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Vitamin B6 Rich Beef Products


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We have sorted our complete nutrition and vitamin database, based on amount of Vitamin B6 in Beef Products. Click on a food item or beverage below to give a full nutrition breakdown, for example Beef, variety meats and by-products, liver, cooked, pan-fried. In this food example the amount of Vitamin B6 per 100g, is 1.027 mg. This corresponds to 51.35 % of the RDA for Vitamin B6. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Beef Products high in Vitamin B6.

Highest Vitamin B6 Content per 100g

The Vitamin B6 content ranges from 1.083 mg for Beef, variety meats and by-products, liver, raw through to 0.642 mg for Beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat, select, cooked, broiled in 100g. The difference between the highest and lowest values gives a range of 0.441 mg of Vitamin B6 per 100g.The range of calories for these foods is from 135 kcal through to 194 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 54.15 % of the daily recommended value through to the lowest nutritional percentage of 32.1 % of the Vitamin B6 daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 2 mg of Vitamin B6.

From this list of foods there are 3 foods which contain greater than 50% of the RDA per 100g of Vitamin B6.

For a complete list we also have a list of foods high in Vitamin B6

Highest Amount of Vitamin B6 per Serving

Please remember that the above gives an accurate value in 100g for high Vitamin B6 foods. For example 100g of Beef, variety meats and by-products, liver, raw contains 1.083 mg of Vitamin B6. However, there are other factors to consider when you are assessing your Vitamin B6 nutritional requirements. You should also take into account portion sizes when you are considering the Vitamin B6 nutritional content.

For Beef, variety meats and by-products, liver, raw, which contains the highest amount of Vitamin B6 in 100 g, the amount of Vitamin B6 in a typical serving of 1 liver (or 589 g) is 6.38 mg.This is 319 % of the recommended daily value.

The food with the highest Vitamin B6 content per typical serving is Beef, variety meats and by-products, liver, raw which contains 6.38 mg in 1 liver (or 589 g).The precentage of the recommended daily value for this serving is 319 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Vitamin B6 content.


 

List of Beef Products High in Vitamin B6 per 100g

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1. Beef, variety meats and by-products, liver, raw - Vitamin B6
  1.083 mg of Vitamin B6 per 100g (54.15 %DV).
  For this serving the amount of Calories is 135 kcal per 100g(7 %DV cals).
  A typical serving of 1 liver (or 589g), Vitamin B6 nutritional content is 6.38 mg (319 %DV).  Calories per serving are 795.15 kcal (40 %DV cals).
2. Beef, variety meats and by-products, liver, cooked, pan-fried - Vitamin B6
  1.027 mg of Vitamin B6 per 100g (51.35 %DV).
  For this serving the amount of Calories is 175 kcal per 100g(9 %DV cals).
  A typical serving of 1 slice (or 81g), Vitamin B6 nutritional content is 0.83 mg (41.5 %DV).  Calories per serving are 141.75 kcal (7 %DV cals).
3. Beef, variety meats and by-products, liver, cooked, braised - Vitamin B6
  1.017 mg of Vitamin B6 per 100g (50.85 %DV).
  For this serving the amount of Calories is 191 kcal per 100g(10 %DV cals).
  A typical serving of 1 slice (or 68g), Vitamin B6 nutritional content is 0.69 mg (34.5 %DV).  Calories per serving are 129.88 kcal (6 %DV cals).
4. Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat, select, raw - Vitamin B6
  0.724 mg of Vitamin B6 per 100g (36.2 %DV).
  For this serving the amount of Calories is 129 kcal per 100g(6 %DV cals).
  A typical serving of 1 steak (or 324g), Vitamin B6 nutritional content is 2.35 mg (117.5 %DV).  Calories per serving are 417.96 kcal (21 %DV cals).
5. Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat, all grades, raw - Vitamin B6
  0.721 mg of Vitamin B6 per 100g (36.05 %DV).
  For this serving the amount of Calories is 142 kcal per 100g(7 %DV cals).
  A typical serving of 1 steak (or 305g), Vitamin B6 nutritional content is 2.2 mg (110 %DV).  Calories per serving are 433.1 kcal (22 %DV cals).
6. Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat, choice, raw - Vitamin B6
  0.72 mg of Vitamin B6 per 100g (36 %DV).
  For this serving the amount of Calories is 150 kcal per 100g(8 %DV cals).
  A typical serving of 1 steak (or 293g), Vitamin B6 nutritional content is 2.11 mg (105.5 %DV).  Calories per serving are 439.5 kcal (22 %DV cals).
7. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, select, cooked, broiled - Vitamin B6
  0.682 mg of Vitamin B6 per 100g (34.1 %DV).
  For this serving the amount of Calories is 188 kcal per 100g(9 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin B6 nutritional content is 0.19 mg (9.5 %DV).  Calories per serving are 53.3 kcal (3 %DV cals).
  Other food servings - 1 lb (or 453.6g), Vitamin B6 content is 3.09 mg (154.5 %DV).  Calories per serving are 852.77 kcal (43 %DV cals).
8. Beef, top sirloin, steak, separable lean only, trimmed to 0 fat, select, cooked, broiled - Vitamin B6
  0.681 mg of Vitamin B6 per 100g (34.05 %DV).
  For this serving the amount of Calories is 177 kcal per 100g(9 %DV cals).
  A typical serving of 1 steak (yield from 505 g raw meat) (or 375g), Vitamin B6 nutritional content is 2.55 mg (127.5 %DV).  Calories per serving are 663.75 kcal (33 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin B6 content is 0.58 mg (29 %DV).  Calories per serving are 150.45 kcal (8 %DV cals).
9. Beef, shoulder steak, boneless, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Vitamin B6
  0.681 mg of Vitamin B6 per 100g (34.05 %DV).
  For this serving the amount of Calories is 178 kcal per 100g(9 %DV cals).
  A typical serving of 3 oz ( 1 serving ) (or 85g), Vitamin B6 nutritional content is 0.58 mg (29 %DV).  Calories per serving are 151.3 kcal (8 %DV cals).
10. Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled - Vitamin B6
  0.68 mg of Vitamin B6 per 100g (34 %DV).
  For this serving the amount of Calories is 191 kcal per 100g(10 %DV cals).
  A typical serving of 1 steak (or 225g), Vitamin B6 nutritional content is 1.53 mg (76.5 %DV).  Calories per serving are 429.75 kcal (21 %DV cals).
  Other food servings - 1 serving (3 oz) (or 85g), Vitamin B6 content is 0.58 mg (29 %DV).  Calories per serving are 162.35 kcal (8 %DV cals).
11. Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat, select, raw - Vitamin B6
  0.679 mg of Vitamin B6 per 100g (33.95 %DV).
  For this serving the amount of Calories is 129 kcal per 100g(6 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin B6 nutritional content is 0.19 mg (9.5 %DV).  Calories per serving are 36.57 kcal (2 %DV cals).
  Other food servings - 1 lb (or 453.6g), Vitamin B6 content is 3.08 mg (154 %DV).  Calories per serving are 585.14 kcal (29 %DV cals).
12. Beef, shoulder steak, boneless, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Vitamin B6
  0.678 mg of Vitamin B6 per 100g (33.9 %DV).
  For this serving the amount of Calories is 175 kcal per 100g(9 %DV cals).
  A typical serving of 3 oz ( 1 serving ) (or 85g), Vitamin B6 nutritional content is 0.58 mg (29 %DV).  Calories per serving are 148.75 kcal (7 %DV cals).
13. Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat, all grades, raw - Vitamin B6
  0.677 mg of Vitamin B6 per 100g (33.85 %DV).
  For this serving the amount of Calories is 135 kcal per 100g(7 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin B6 nutritional content is 0.19 mg (9.5 %DV).  Calories per serving are 38.27 kcal (2 %DV cals).
  Other food servings - 1 lb (or 453.6g), Vitamin B6 content is 3.07 mg (153.5 %DV).  Calories per serving are 612.36 kcal (31 %DV cals).
14. Beef, shoulder steak, boneless, separable lean only, trimmed to 0 fat, select, cooked, grilled - Vitamin B6
  0.674 mg of Vitamin B6 per 100g (33.7 %DV).
  For this serving the amount of Calories is 169 kcal per 100g(8 %DV cals).
  A typical serving of 3 oz ( 1 serving ) (or 85g), Vitamin B6 nutritional content is 0.57 mg (28.5 %DV).  Calories per serving are 143.65 kcal (7 %DV cals).
15. Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0 fat, choice, raw - Vitamin B6
  0.673 mg of Vitamin B6 per 100g (33.65 %DV).
  For this serving the amount of Calories is 143 kcal per 100g(7 %DV cals).
  A typical serving of 1 steak (or 246g), Vitamin B6 nutritional content is 1.66 mg (83 %DV).  Calories per serving are 351.78 kcal (18 %DV cals).
16. Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Vitamin B6
  0.673 mg of Vitamin B6 per 100g (33.65 %DV).
  For this serving the amount of Calories is 182 kcal per 100g(9 %DV cals).
  A typical serving of 1 steak (or 236g), Vitamin B6 nutritional content is 1.59 mg (79.5 %DV).  Calories per serving are 429.52 kcal (21 %DV cals).
  Other food servings - 1 serving (3 oz) (or 85g), Vitamin B6 content is 0.57 mg (28.5 %DV).  Calories per serving are 154.7 kcal (8 %DV cals).
17. Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled - Vitamin B6
  0.673 mg of Vitamin B6 per 100g (33.65 %DV).
  For this serving the amount of Calories is 186 kcal per 100g(9 %DV cals).
  A typical serving of 3 oz ( 1 serving ) (or 85g), Vitamin B6 nutritional content is 0.57 mg (28.5 %DV).  Calories per serving are 158.1 kcal (8 %DV cals).
  Other food servings - 1 steak (or 280g), Vitamin B6 content is 1.88 mg (94 %DV).  Calories per serving are 520.8 kcal (26 %DV cals).
18. Beef, round, eye of round, roast, separable lean only, trimmed to 1/8 fat, choice, raw - Vitamin B6
  0.672 mg of Vitamin B6 per 100g (33.6 %DV).
  For this serving the amount of Calories is 128 kcal per 100g(6 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin B6 nutritional content is 0.19 mg (9.5 %DV).  Calories per serving are 36.29 kcal (2 %DV cals).
  Other food servings - 1 lb (or 453.6g), Vitamin B6 content is 3.05 mg (152.5 %DV).  Calories per serving are 580.61 kcal (29 %DV cals).
19. Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Vitamin B6
  0.669 mg of Vitamin B6 per 100g (33.45 %DV).
  For this serving the amount of Calories is 182 kcal per 100g(9 %DV cals).
  A typical serving of 3 oz ( 1 serving ) (or 85g), Vitamin B6 nutritional content is 0.57 mg (28.5 %DV).  Calories per serving are 154.7 kcal (8 %DV cals).
  Other food servings - 1 steak (or 287g), Vitamin B6 content is 1.92 mg (96 %DV).  Calories per serving are 522.34 kcal (26 %DV cals).
20. Beef, round, eye of round, roast, separable lean only, trimmed to 1/8 fat, all grades, raw - Vitamin B6
  0.667 mg of Vitamin B6 per 100g (33.35 %DV).
  For this serving the amount of Calories is 124 kcal per 100g(6 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin B6 nutritional content is 0.19 mg (9.5 %DV).  Calories per serving are 35.15 kcal (2 %DV cals).
  Other food servings - 1 lb (or 453.6g), Vitamin B6 content is 3.03 mg (151.5 %DV).  Calories per serving are 562.46 kcal (28 %DV cals).
21. Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat, choice, raw - Vitamin B6
  0.666 mg of Vitamin B6 per 100g (33.3 %DV).
  For this serving the amount of Calories is 140 kcal per 100g(7 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin B6 nutritional content is 0.19 mg (9.5 %DV).  Calories per serving are 39.69 kcal (2 %DV cals).
  Other food servings - 1 lb (or 453.6g), Vitamin B6 content is 3.02 mg (151 %DV).  Calories per serving are 635.04 kcal (32 %DV cals).
22. Beef, variety meats and by-products, kidneys, raw - Vitamin B6
  0.665 mg of Vitamin B6 per 100g (33.25 %DV).
  For this serving the amount of Calories is 99 kcal per 100g(5 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin B6 nutritional content is 0.19 mg (9.5 %DV).  Calories per serving are 28.07 kcal (1 %DV cals).
  Other food servings - 4 oz (or 113g), Vitamin B6 content is 0.75 mg (37.5 %DV).  Calories per serving are 111.87 kcal (6 %DV cals).
23. Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Vitamin B6
  0.664 mg of Vitamin B6 per 100g (33.2 %DV).
  For this serving the amount of Calories is 177 kcal per 100g(9 %DV cals).
  A typical serving of 3 oz ( 1 serving ) (or 85g), Vitamin B6 nutritional content is 0.56 mg (28 %DV).  Calories per serving are 150.45 kcal (8 %DV cals).
  Other food servings - 1 steak (or 297g), Vitamin B6 content is 1.97 mg (98.5 %DV).  Calories per serving are 525.69 kcal (26 %DV cals).
24. Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0 fat, select, cooked, broiled - Vitamin B6
  0.661 mg of Vitamin B6 per 100g (33.05 %DV).
  For this serving the amount of Calories is 182 kcal per 100g(9 %DV cals).
  A typical serving of 1 steak (or 231g), Vitamin B6 nutritional content is 1.53 mg (76.5 %DV).  Calories per serving are 420.42 kcal (21 %DV cals).
25. Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Vitamin B6
  0.66 mg of Vitamin B6 per 100g (33 %DV).
  For this serving the amount of Calories is 166 kcal per 100g(8 %DV cals).
  A typical serving of 1 steak (or 253g), Vitamin B6 nutritional content is 1.67 mg (83.5 %DV).  Calories per serving are 419.98 kcal (21 %DV cals).
  Other food servings - 1 serving (3 oz) (or 85g), Vitamin B6 content is 0.56 mg (28 %DV).  Calories per serving are 141.1 kcal (7 %DV cals).
26. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8 fat, select, cooked, grilled - Vitamin B6
  0.66 mg of Vitamin B6 per 100g (33 %DV).
  For this serving the amount of Calories is 184 kcal per 100g(9 %DV cals).
  A typical serving of 1 fillet (or 135g), Vitamin B6 nutritional content is 0.89 mg (44.5 %DV).  Calories per serving are 248.4 kcal (12 %DV cals).
27. Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 fat, select, raw - Vitamin B6
  0.659 mg of Vitamin B6 per 100g (32.95 %DV).
  For this serving the amount of Calories is 164 kcal per 100g(8 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin B6 nutritional content is 0.19 mg (9.5 %DV).  Calories per serving are 46.49 kcal (2 %DV cals).
  Other food servings - 1 lb (or 453.6g), Vitamin B6 content is 2.99 mg (149.5 %DV).  Calories per serving are 743.9 kcal (37 %DV cals).
28. Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0 fat, choice, raw - Vitamin B6
  0.659 mg of Vitamin B6 per 100g (32.95 %DV).
  For this serving the amount of Calories is 132 kcal per 100g(7 %DV cals).
  A typical serving of 1 fillet (or 190g), Vitamin B6 nutritional content is 1.25 mg (62.5 %DV).  Calories per serving are 250.8 kcal (13 %DV cals).
  Other food servings - 1 roast (or 1013g), Vitamin B6 content is 6.68 mg (334 %DV).  Calories per serving are 1337.16 kcal (67 %DV cals).
29. Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0 fat, all grades, raw - Vitamin B6
  0.659 mg of Vitamin B6 per 100g (32.95 %DV).
  For this serving the amount of Calories is 128 kcal per 100g(6 %DV cals).
  A typical serving of 1 fillet (or 180g), Vitamin B6 nutritional content is 1.19 mg (59.5 %DV).  Calories per serving are 230.4 kcal (12 %DV cals).
  Other food servings - 1 roast (or 970g), Vitamin B6 content is 6.39 mg (319.5 %DV).  Calories per serving are 1241.6 kcal (62 %DV cals).
30. Beef, top sirloin, steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled - Vitamin B6
  0.656 mg of Vitamin B6 per 100g (32.8 %DV).
  For this serving the amount of Calories is 183 kcal per 100g(9 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 292g), Vitamin B6 nutritional content is 1.92 mg (96 %DV).  Calories per serving are 534.36 kcal (27 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin B6 content is 0.56 mg (28 %DV).  Calories per serving are 155.55 kcal (8 %DV cals).
31. Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0 fat, all grades, raw - Vitamin B6
  0.656 mg of Vitamin B6 per 100g (32.8 %DV).
  For this serving the amount of Calories is 141 kcal per 100g(7 %DV cals).
  A typical serving of 1 steak (or 241g), Vitamin B6 nutritional content is 1.58 mg (79 %DV).  Calories per serving are 339.81 kcal (17 %DV cals).
32. Beef, round, bottom round, roast, separable lean only, trimmed to 1/8 fat, all grades, raw - Vitamin B6
  0.656 mg of Vitamin B6 per 100g (32.8 %DV).
  For this serving the amount of Calories is 128 kcal per 100g(6 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin B6 nutritional content is 0.19 mg (9.5 %DV).  Calories per serving are 36.29 kcal (2 %DV cals).
  Other food servings - 1 lb (or 453.6g), Vitamin B6 content is 2.98 mg (149 %DV).  Calories per serving are 580.61 kcal (29 %DV cals).
33. Beef, round, eye of round, roast, separable lean only, trimmed to 1/8 fat, select, raw - Vitamin B6
  0.655 mg of Vitamin B6 per 100g (32.75 %DV).
  For this serving the amount of Calories is 119 kcal per 100g(6 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin B6 nutritional content is 0.19 mg (9.5 %DV).  Calories per serving are 33.74 kcal (2 %DV cals).
  Other food servings - 1 lb (or 453.6g), Vitamin B6 content is 2.97 mg (148.5 %DV).  Calories per serving are 539.78 kcal (27 %DV cals).
34. Beef, short loin, top loin, steak, separable lean only, trimmed to 0 fat, select, cooked, broiled - Vitamin B6
  0.654 mg of Vitamin B6 per 100g (32.7 %DV).
  For this serving the amount of Calories is 172 kcal per 100g(9 %DV cals).
  A typical serving of 1 steak (yield from 186 g raw meat) (or 150g), Vitamin B6 nutritional content is 0.98 mg (49 %DV).  Calories per serving are 258 kcal (13 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin B6 content is 0.56 mg (28 %DV).  Calories per serving are 146.2 kcal (7 %DV cals).
35. Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 fat, all grades, raw - Vitamin B6
  0.653 mg of Vitamin B6 per 100g (32.65 %DV).
  For this serving the amount of Calories is 166 kcal per 100g(8 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin B6 nutritional content is 0.19 mg (9.5 %DV).  Calories per serving are 47.06 kcal (2 %DV cals).
  Other food servings - 1 lb (or 453.6g), Vitamin B6 content is 2.96 mg (148 %DV).  Calories per serving are 752.98 kcal (38 %DV cals).
36. Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0 fat, select, raw - Vitamin B6
  0.653 mg of Vitamin B6 per 100g (32.65 %DV).
  For this serving the amount of Calories is 122 kcal per 100g(6 %DV cals).
  A typical serving of 1 fillet (or 186g), Vitamin B6 nutritional content is 1.21 mg (60.5 %DV).  Calories per serving are 226.92 kcal (11 %DV cals).
  Other food servings - 1 roast (or 955g), Vitamin B6 content is 6.24 mg (312 %DV).  Calories per serving are 1165.1 kcal (58 %DV cals).
37. Beef, round, bottom round, roast, separable lean only, trimmed to 1/8 fat, choice, raw - Vitamin B6
  0.653 mg of Vitamin B6 per 100g (32.65 %DV).
  For this serving the amount of Calories is 140 kcal per 100g(7 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin B6 nutritional content is 0.19 mg (9.5 %DV).  Calories per serving are 39.69 kcal (2 %DV cals).
  Other food servings - 1 lb (or 453.6g), Vitamin B6 content is 2.96 mg (148 %DV).  Calories per serving are 635.04 kcal (32 %DV cals).
38. Beef, round, bottom round, roast, separable lean only, trimmed to 1/8 fat, select, raw - Vitamin B6
  0.652 mg of Vitamin B6 per 100g (32.6 %DV).
  For this serving the amount of Calories is 128 kcal per 100g(6 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin B6 nutritional content is 0.18 mg (9 %DV).  Calories per serving are 36.29 kcal (2 %DV cals).
  Other food servings - 1 lb (or 453.6g), Vitamin B6 content is 2.96 mg (148 %DV).  Calories per serving are 580.61 kcal (29 %DV cals).
39. Beef, grass-fed, strip steaks, lean only, raw - Vitamin B6
  0.651 mg of Vitamin B6 per 100g (32.55 %DV).
  For this serving the amount of Calories is 117 kcal per 100g(6 %DV cals).
  A typical serving of 1 steak (or 214g), Vitamin B6 nutritional content is 1.39 mg (69.5 %DV).  Calories per serving are 250.38 kcal (13 %DV cals).
40. Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8 fat, select, raw - Vitamin B6
  0.651 mg of Vitamin B6 per 100g (32.55 %DV).
  For this serving the amount of Calories is 133 kcal per 100g(7 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin B6 nutritional content is 0.18 mg (9 %DV).  Calories per serving are 37.71 kcal (2 %DV cals).
  Other food servings - 1 lb (or 453.6g), Vitamin B6 content is 2.95 mg (147.5 %DV).  Calories per serving are 603.29 kcal (30 %DV cals).
41. Beef, top sirloin, steak, separable lean and fat, trimmed to 0 fat, select, cooked, broiled - Vitamin B6
  0.65 mg of Vitamin B6 per 100g (32.5 %DV).
  For this serving the amount of Calories is 206 kcal per 100g(10 %DV cals).
  A typical serving of 1 steak (yield from 505 g raw meat) (or 375g), Vitamin B6 nutritional content is 2.44 mg (122 %DV).  Calories per serving are 772.5 kcal (39 %DV cals).
42. Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8 fat, select, cooked, broiled - Vitamin B6
  0.65 mg of Vitamin B6 per 100g (32.5 %DV).
  For this serving the amount of Calories is 177 kcal per 100g(9 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin B6 nutritional content is 0.18 mg (9 %DV).  Calories per serving are 50.18 kcal (3 %DV cals).
  Other food servings - 1 lb (or 453.6g), Vitamin B6 content is 2.95 mg (147.5 %DV).  Calories per serving are 802.87 kcal (40 %DV cals).
43. Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 fat, choice, raw - Vitamin B6
  0.648 mg of Vitamin B6 per 100g (32.4 %DV).
  For this serving the amount of Calories is 168 kcal per 100g(8 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin B6 nutritional content is 0.18 mg (9 %DV).  Calories per serving are 47.63 kcal (2 %DV cals).
  Other food servings - 1 lb (or 453.6g), Vitamin B6 content is 2.94 mg (147 %DV).  Calories per serving are 762.05 kcal (38 %DV cals).
44. Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0 fat, all grades, raw - Vitamin B6
  0.648 mg of Vitamin B6 per 100g (32.4 %DV).
  For this serving the amount of Calories is 133 kcal per 100g(7 %DV cals).
  A typical serving of 1 fillet (or 164g), Vitamin B6 nutritional content is 1.06 mg (53 %DV).  Calories per serving are 218.12 kcal (11 %DV cals).
  Other food servings - 1 roast (or 901g), Vitamin B6 content is 5.84 mg (292 %DV).  Calories per serving are 1198.33 kcal (60 %DV cals).
45. Beef, top sirloin, steak, separable lean only, trimmed to 1/8 fat, select, cooked, broiled - Vitamin B6
  0.648 mg of Vitamin B6 per 100g (32.4 %DV).
  For this serving the amount of Calories is 170 kcal per 100g(9 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin B6 nutritional content is 0.18 mg (9 %DV).  Calories per serving are 48.2 kcal (2 %DV cals).
  Other food servings - 1 lb (or 453.6g), Vitamin B6 content is 2.94 mg (147 %DV).  Calories per serving are 771.12 kcal (39 %DV cals).
46. Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8 fat, select, raw - Vitamin B6
  0.645 mg of Vitamin B6 per 100g (32.25 %DV).
  For this serving the amount of Calories is 135 kcal per 100g(7 %DV cals).
  A typical serving of 1 fillet (or 166g), Vitamin B6 nutritional content is 1.07 mg (53.5 %DV).  Calories per serving are 224.1 kcal (11 %DV cals).
  Other food servings - 1 roast (or 866g), Vitamin B6 content is 5.59 mg (279.5 %DV).  Calories per serving are 1169.1 kcal (58 %DV cals).
47. Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8 fat, choice, raw - Vitamin B6
  0.644 mg of Vitamin B6 per 100g (32.2 %DV).
  For this serving the amount of Calories is 149 kcal per 100g(7 %DV cals).
  A typical serving of 1 fillet (or 178g), Vitamin B6 nutritional content is 1.15 mg (57.5 %DV).  Calories per serving are 265.22 kcal (13 %DV cals).
  Other food servings - 1 roast (or 844g), Vitamin B6 content is 5.44 mg (272 %DV).  Calories per serving are 1257.56 kcal (63 %DV cals).
48. Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0 fat, choice, raw - Vitamin B6
  0.644 mg of Vitamin B6 per 100g (32.2 %DV).
  For this serving the amount of Calories is 138 kcal per 100g(7 %DV cals).
  A typical serving of 1 fillet (or 163g), Vitamin B6 nutritional content is 1.05 mg (52.5 %DV).  Calories per serving are 224.94 kcal (11 %DV cals).
  Other food servings - 1 roast (or 938g), Vitamin B6 content is 6.04 mg (302 %DV).  Calories per serving are 1294.44 kcal (65 %DV cals).
49. Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0 fat, select, cooked, broiled - Vitamin B6
  0.642 mg of Vitamin B6 per 100g (32.1 %DV).
  For this serving the amount of Calories is 180 kcal per 100g(9 %DV cals).
  A typical serving of 1 steak (yield from 186 g raw meat) (or 150g), Vitamin B6 nutritional content is 0.96 mg (48 %DV).  Calories per serving are 270 kcal (14 %DV cals).
50. Beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat, select, cooked, broiled - Vitamin B6
  0.642 mg of Vitamin B6 per 100g (32.1 %DV).
  For this serving the amount of Calories is 194 kcal per 100g(10 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin B6 nutritional content is 0.18 mg (9 %DV).  Calories per serving are 55 kcal (3 %DV cals).
  Other food servings - 1 lb (or 453.6g), Vitamin B6 content is 2.91 mg (145.5 %DV).  Calories per serving are 879.98 kcal (44 %DV cals).

Vitamin B6 in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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