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Thiamine Rich Beef Products


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We have sorted our complete nutrition and vitamin database, based on amount of Thiamine in Beef Products. Click on a food item or beverage below to give a full nutrition breakdown, for example USDA Commodity, beef patties with VPP, frozen, raw. In this food example the amount of Thiamine per 100g, is 0.316 mg. This corresponds to 21.07 % of the RDA for Thiamine. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Beef Products high in Thiamine.

Highest Thiamine Content per 100g

The Thiamine content ranges from 0.357 mg for Beef, variety meats and by-products, kidneys, raw through to 0.11 mg for Beef, chuck, top blade, separable lean and fat, trimmed to 0 fat, choice, cooked, broiled in 100g. The difference between the highest and lowest values gives a range of 0.247 mg of Thiamine per 100g.The range of calories for these foods is from 99 kcal through to 227 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 23.8 % of the daily recommended value through to the lowest nutritional percentage of 7.33 % of the Thiamine daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 1.5 mg of Thiamine.

From this list of foods there are foods which contain greater than 50% of the RDA per 100g of Thiamine.

For a complete list we also have a list of Thiamine in foods

Highest Amount of Thiamine per Serving

Please remember that the above gives an accurate value in 100g for high Thiamine foods. For example 100g of Beef, variety meats and by-products, kidneys, raw contains 0.357 mg of Thiamine. However, there are other factors to consider when you are assessing your Thiamine nutritional requirements. You should also take into account portion sizes when you are considering the Thiamine nutritional content.

For Beef, variety meats and by-products, kidneys, raw, which contains the highest amount of Thiamine in 100 g, the amount of Thiamine in a typical serving of 1 oz (or 28.35 g) is 0.1 mg.This is 6.67 % of the recommended daily value.

The food with the highest Thiamine content per typical serving is Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, select, cooked, braised which contains 1.27 mg in 1 ribs (or 1102 g).The precentage of the recommended daily value for this serving is 84.67 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Thiamine content.


 

List of Beef Products High in Thiamine per 100g

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1. Beef, variety meats and by-products, kidneys, raw - Thiamine
  0.357 mg of Thiamine per 100g (23.8 %DV).
  For this serving the amount of Calories is 99 kcal per 100g(5 %DV cals).
  A typical serving of 1 oz (or 28.35g), Thiamine nutritional content is 0.1 mg (6.67 %DV).  Calories per serving are 28.07 kcal (1 %DV cals).
  Other food servings - 4 oz (or 113g), Thiamine content is 0.4 mg (26.67 %DV).  Calories per serving are 111.87 kcal (6 %DV cals).
2. USDA Commodity, beef patties with VPP, frozen, raw - Thiamine
  0.316 mg of Thiamine per 100g (21.07 %DV).
  For this serving the amount of Calories is 225 kcal per 100g(11 %DV cals).
  A typical serving of 1 serving (or 85g), Thiamine nutritional content is 0.27 mg (18 %DV).  Calories per serving are 191.25 kcal (10 %DV cals).
3. USDA Commodity, beef patties with VPP, frozen, cooked - Thiamine
  0.253 mg of Thiamine per 100g (16.87 %DV).
  For this serving the amount of Calories is 247 kcal per 100g(12 %DV cals).
  A typical serving of 1 patty (or 68g), Thiamine nutritional content is 0.17 mg (11.33 %DV).  Calories per serving are 167.96 kcal (8 %DV cals).
4. Beef, variety meats and by-products, heart, raw - Thiamine
  0.238 mg of Thiamine per 100g (15.87 %DV).
  For this serving the amount of Calories is 112 kcal per 100g(6 %DV cals).
  A typical serving of 1 oz (or 28.35g), Thiamine nutritional content is 0.07 mg (4.67 %DV).  Calories per serving are 31.75 kcal (2 %DV cals).
  Other food servings - 4 oz (or 113g), Thiamine content is 0.27 mg (18 %DV).  Calories per serving are 126.56 kcal (6 %DV cals).
5. Beef, variety meats and by-products, liver, cooked, braised - Thiamine
  0.194 mg of Thiamine per 100g (12.93 %DV).
  For this serving the amount of Calories is 191 kcal per 100g(10 %DV cals).
  A typical serving of 1 slice (or 68g), Thiamine nutritional content is 0.13 mg (8.67 %DV).  Calories per serving are 129.88 kcal (6 %DV cals).
6. Beef, variety meats and by-products, liver, raw - Thiamine
  0.189 mg of Thiamine per 100g (12.6 %DV).
  For this serving the amount of Calories is 135 kcal per 100g(7 %DV cals).
  A typical serving of 1 liver (or 589g), Thiamine nutritional content is 1.11 mg (74 %DV).  Calories per serving are 795.15 kcal (40 %DV cals).
7. Beef, variety meats and by-products, pancreas, cooked, braised - Thiamine
  0.18 mg of Thiamine per 100g (12 %DV).
  For this serving the amount of Calories is 271 kcal per 100g(14 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 222g), Thiamine nutritional content is 0.4 mg (26.67 %DV).  Calories per serving are 601.62 kcal (30 %DV cals).
  Other food servings - 3 oz (or 85g), Thiamine content is 0.15 mg (10 %DV).  Calories per serving are 230.35 kcal (12 %DV cals).
8. Beef, variety meats and by-products, liver, cooked, pan-fried - Thiamine
  0.177 mg of Thiamine per 100g (11.8 %DV).
  For this serving the amount of Calories is 175 kcal per 100g(9 %DV cals).
  A typical serving of 1 slice (or 81g), Thiamine nutritional content is 0.14 mg (9.33 %DV).  Calories per serving are 141.75 kcal (7 %DV cals).
9. Beef, variety meats and by-products, kidneys, cooked, simmered - Thiamine
  0.16 mg of Thiamine per 100g (10.67 %DV).
  For this serving the amount of Calories is 158 kcal per 100g(8 %DV cals).
  A typical serving of 3 oz (or 85g), Thiamine nutritional content is 0.14 mg (9.33 %DV).  Calories per serving are 134.3 kcal (7 %DV cals).
10. Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8 fat, select, raw - Thiamine
  0.156 mg of Thiamine per 100g (10.4 %DV).
  For this serving the amount of Calories is 170 kcal per 100g(9 %DV cals).
  A typical serving of 1 fillet (or 166g), Thiamine nutritional content is 0.26 mg (17.33 %DV).  Calories per serving are 282.2 kcal (14 %DV cals).
  Other food servings - 1 roast (or 866g), Thiamine content is 1.35 mg (90 %DV).  Calories per serving are 1472.2 kcal (74 %DV cals).
11. Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Thiamine
  0.15 mg of Thiamine per 100g (10 %DV).
  For this serving the amount of Calories is 331 kcal per 100g(17 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 329g), Thiamine nutritional content is 0.49 mg (32.67 %DV).  Calories per serving are 1088.99 kcal (54 %DV cals).
  Other food servings - 3 oz (or 85g), Thiamine content is 0.13 mg (8.67 %DV).  Calories per serving are 281.35 kcal (14 %DV cals).
12. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 fat, select, raw - Thiamine
  0.145 mg of Thiamine per 100g (9.67 %DV).
  For this serving the amount of Calories is 179 kcal per 100g(9 %DV cals).
  A typical serving of 1 steak (or 199g), Thiamine nutritional content is 0.29 mg (19.33 %DV).  Calories per serving are 356.21 kcal (18 %DV cals).
13. Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0 fat, select, raw - Thiamine
  0.145 mg of Thiamine per 100g (9.67 %DV).
  For this serving the amount of Calories is 169 kcal per 100g(8 %DV cals).
  A typical serving of 1 steak (or 267g), Thiamine nutritional content is 0.39 mg (26 %DV).  Calories per serving are 451.23 kcal (23 %DV cals).
14. Beef, chuck, top blade, separable lean only, trimmed to 0 fat, select, cooked, broiled - Thiamine
  0.141 mg of Thiamine per 100g (9.4 %DV).
  For this serving the amount of Calories is 184 kcal per 100g(9 %DV cals).
  A typical serving of 3 oz ( 1 serving ) (or 85g), Thiamine nutritional content is 0.12 mg (8 %DV).  Calories per serving are 156.4 kcal (8 %DV cals).
15. Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0 fat, select, raw - Thiamine
  0.14 mg of Thiamine per 100g (9.33 %DV).
  For this serving the amount of Calories is 166 kcal per 100g(8 %DV cals).
  A typical serving of 1 steak (or 243g), Thiamine nutritional content is 0.34 mg (22.67 %DV).  Calories per serving are 403.38 kcal (20 %DV cals).
16. Beef, variety meats and by-products, pancreas, raw - Thiamine
  0.14 mg of Thiamine per 100g (9.33 %DV).
  For this serving the amount of Calories is 235 kcal per 100g(12 %DV cals).
  A typical serving of 1 oz (or 28.35g), Thiamine nutritional content is 0.04 mg (2.67 %DV).  Calories per serving are 66.62 kcal (3 %DV cals).
  Other food servings - 4 oz (or 113g), Thiamine content is 0.16 mg (10.67 %DV).  Calories per serving are 265.55 kcal (13 %DV cals).
17. Beef, shank crosscuts, separable lean only, trimmed to 1/4 fat, choice, cooked, simmered - Thiamine
  0.14 mg of Thiamine per 100g (9.33 %DV).
  For this serving the amount of Calories is 201 kcal per 100g(10 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 170g), Thiamine nutritional content is 0.24 mg (16 %DV).  Calories per serving are 341.7 kcal (17 %DV cals).
  Other food servings - 3 oz (or 85g), Thiamine content is 0.12 mg (8 %DV).  Calories per serving are 170.85 kcal (9 %DV cals).
18. Beef, flank, steak, separable lean only, trimmed to 0 fat, choice, cooked, braised - Thiamine
  0.14 mg of Thiamine per 100g (9.33 %DV).
  For this serving the amount of Calories is 237 kcal per 100g(12 %DV cals).
  A typical serving of 3 oz (or 85g), Thiamine nutritional content is 0.12 mg (8 %DV).  Calories per serving are 201.45 kcal (10 %DV cals).
  Other food servings - 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 246g), Thiamine content is 0.34 mg (22.67 %DV).  Calories per serving are 583.02 kcal (29 %DV cals).
19. Beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Thiamine
  0.14 mg of Thiamine per 100g (9.33 %DV).
  For this serving the amount of Calories is 263 kcal per 100g(13 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 262g), Thiamine nutritional content is 0.37 mg (24.67 %DV).  Calories per serving are 689.06 kcal (34 %DV cals).
  Other food servings - 3 oz (or 85g), Thiamine content is 0.12 mg (8 %DV).  Calories per serving are 223.55 kcal (11 %DV cals).
20. Beef, chuck, top blade, separable lean and fat, trimmed to 0 fat, select, cooked, broiled - Thiamine
  0.138 mg of Thiamine per 100g (9.2 %DV).
  For this serving the amount of Calories is 200 kcal per 100g(10 %DV cals).
  A typical serving of 3 oz ( 1 serving ) (or 85g), Thiamine nutritional content is 0.12 mg (8 %DV).  Calories per serving are 170 kcal (9 %DV cals).
  Other food servings - 1 lb (or 453.6g), Thiamine content is 0.63 mg (42 %DV).  Calories per serving are 907.2 kcal (45 %DV cals).
21. Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0 fat, all grades, cooked, broiled - Thiamine
  0.131 mg of Thiamine per 100g (8.73 %DV).
  For this serving the amount of Calories is 250 kcal per 100g(13 %DV cals).
  A typical serving of 3 oz ( 1 serving ) (or 85g), Thiamine nutritional content is 0.11 mg (7.33 %DV).  Calories per serving are 212.5 kcal (11 %DV cals).
  Other food servings - 1 lb (or 453.6g), Thiamine content is 0.59 mg (39.33 %DV).  Calories per serving are 1134 kcal (57 %DV cals).
22. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0 fat, choice, raw - Thiamine
  0.13 mg of Thiamine per 100g (8.67 %DV).
  For this serving the amount of Calories is 162 kcal per 100g(8 %DV cals).
  A typical serving of 1 steak (or 316g), Thiamine nutritional content is 0.41 mg (27.33 %DV).  Calories per serving are 511.92 kcal (26 %DV cals).
23. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Thiamine
  0.13 mg of Thiamine per 100g (8.67 %DV).
  For this serving the amount of Calories is 291 kcal per 100g(15 %DV cals).
  A typical serving of 1 steak (or 173g), Thiamine nutritional content is 0.22 mg (14.67 %DV).  Calories per serving are 503.43 kcal (25 %DV cals).
24. Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8 fat, choice, raw - Thiamine
  0.13 mg of Thiamine per 100g (8.67 %DV).
  For this serving the amount of Calories is 161 kcal per 100g(8 %DV cals).
  A typical serving of 1 steak (or 350g), Thiamine nutritional content is 0.46 mg (30.67 %DV).  Calories per serving are 563.5 kcal (28 %DV cals).
  Other food servings - 1 roast (or 2124g), Thiamine content is 2.76 mg (184 %DV).  Calories per serving are 3419.64 kcal (171 %DV cals).
25. Beef, variety meats and by-products, brain, cooked, pan-fried - Thiamine
  0.13 mg of Thiamine per 100g (8.67 %DV).
  For this serving the amount of Calories is 196 kcal per 100g(10 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 351g), Thiamine nutritional content is 0.46 mg (30.67 %DV).  Calories per serving are 687.96 kcal (34 %DV cals).
  Other food servings - 3 oz (or 85g), Thiamine content is 0.11 mg (7.33 %DV).  Calories per serving are 166.6 kcal (8 %DV cals).
26. Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Thiamine
  0.128 mg of Thiamine per 100g (8.53 %DV).
  For this serving the amount of Calories is 265 kcal per 100g(13 %DV cals).
  A typical serving of 3 oz ( 1 serving ) (or 85g), Thiamine nutritional content is 0.11 mg (7.33 %DV).  Calories per serving are 225.25 kcal (11 %DV cals).
  Other food servings - 1 lb (or 453.6g), Thiamine content is 0.58 mg (38.67 %DV).  Calories per serving are 1202.04 kcal (60 %DV cals).
27. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled - Thiamine
  0.126 mg of Thiamine per 100g (8.4 %DV).
  For this serving the amount of Calories is 300 kcal per 100g(15 %DV cals).
  A typical serving of 1 steak (or 173g), Thiamine nutritional content is 0.22 mg (14.67 %DV).  Calories per serving are 519 kcal (26 %DV cals).
28. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, all grades, cooked, grilled - Thiamine
  0.125 mg of Thiamine per 100g (8.33 %DV).
  For this serving the amount of Calories is 282 kcal per 100g(14 %DV cals).
  A typical serving of 1 steak (or 174g), Thiamine nutritional content is 0.22 mg (14.67 %DV).  Calories per serving are 490.68 kcal (25 %DV cals).
29. Beef, variety meats and by-products, tongue, raw - Thiamine
  0.125 mg of Thiamine per 100g (8.33 %DV).
  For this serving the amount of Calories is 224 kcal per 100g(11 %DV cals).
  A typical serving of 1 oz (or 28.35g), Thiamine nutritional content is 0.04 mg (2.67 %DV).  Calories per serving are 63.5 kcal (3 %DV cals).
  Other food servings - 4 oz (or 113g), Thiamine content is 0.14 mg (9.33 %DV).  Calories per serving are 253.12 kcal (13 %DV cals).
30. Beef, chuck, top blade, separable lean only, trimmed to 0 fat, all grades, cooked, broiled - Thiamine
  0.124 mg of Thiamine per 100g (8.27 %DV).
  For this serving the amount of Calories is 203 kcal per 100g(10 %DV cals).
  A typical serving of 3 oz ( 1 serving ) (or 85g), Thiamine nutritional content is 0.11 mg (7.33 %DV).  Calories per serving are 172.55 kcal (9 %DV cals).
  Other food servings - 1 lb (or 453.6g), Thiamine content is 0.56 mg (37.33 %DV).  Calories per serving are 920.81 kcal (46 %DV cals).
31. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Thiamine
  0.122 mg of Thiamine per 100g (8.13 %DV).
  For this serving the amount of Calories is 292 kcal per 100g(15 %DV cals).
  A typical serving of 1 steak (or 174g), Thiamine nutritional content is 0.21 mg (14 %DV).  Calories per serving are 508.08 kcal (25 %DV cals).
32. Beef, chuck, top blade, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Thiamine
  0.121 mg of Thiamine per 100g (8.07 %DV).
  For this serving the amount of Calories is 216 kcal per 100g(11 %DV cals).
  A typical serving of 3 oz ( 1 serving ) (or 85g), Thiamine nutritional content is 0.1 mg (6.67 %DV).  Calories per serving are 183.6 kcal (9 %DV cals).
  Other food servings - 1 lb (or 453.6g), Thiamine content is 0.55 mg (36.67 %DV).  Calories per serving are 979.78 kcal (49 %DV cals).
33. Beef, chuck, clod roast, separable lean only, trimmed to 1/4 fat, all grades, raw - Thiamine
  0.12 mg of Thiamine per 100g (8 %DV).
  For this serving the amount of Calories is 129 kcal per 100g(6 %DV cals).
  A typical serving of 1 oz (or 28.35g), Thiamine nutritional content is 0.03 mg (2 %DV).  Calories per serving are 36.57 kcal (2 %DV cals).
  Other food servings - 1 lb (or 453.6g), Thiamine content is 0.54 mg (36 %DV).  Calories per serving are 585.14 kcal (29 %DV cals).
34. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, select, cooked, grilled - Thiamine
  0.12 mg of Thiamine per 100g (8 %DV).
  For this serving the amount of Calories is 268 kcal per 100g(13 %DV cals).
  A typical serving of 1 steak (or 175g), Thiamine nutritional content is 0.21 mg (14 %DV).  Calories per serving are 469 kcal (23 %DV cals).
35. Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, pan-fried - Thiamine
  0.12 mg of Thiamine per 100g (8 %DV).
  For this serving the amount of Calories is 313 kcal per 100g(16 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 307g), Thiamine nutritional content is 0.37 mg (24.67 %DV).  Calories per serving are 960.91 kcal (48 %DV cals).
  Other food servings - 3 oz (or 85g), Thiamine content is 0.1 mg (6.67 %DV).  Calories per serving are 266.05 kcal (13 %DV cals).
36. Beef, tenderloin, separable lean and fat, trimmed to 1/8 fat, prime, raw - Thiamine
  0.12 mg of Thiamine per 100g (8 %DV).
  For this serving the amount of Calories is 274 kcal per 100g(14 %DV cals).
  A typical serving of 1 oz (or 28.35g), Thiamine nutritional content is 0.03 mg (2 %DV).  Calories per serving are 77.68 kcal (4 %DV cals).
  Other food servings - 1 lb (or 453.6g), Thiamine content is 0.54 mg (36 %DV).  Calories per serving are 1242.86 kcal (62 %DV cals).
37. Beef, round, top round, steak, separable lean and fat, trimmed to 1/8 fat, prime, cooked, broiled - Thiamine
  0.12 mg of Thiamine per 100g (8 %DV).
  For this serving the amount of Calories is 225 kcal per 100g(11 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 332g), Thiamine nutritional content is 0.4 mg (26.67 %DV).  Calories per serving are 747 kcal (37 %DV cals).
  Other food servings - 3 oz (or 85g), Thiamine content is 0.1 mg (6.67 %DV).  Calories per serving are 191.25 kcal (10 %DV cals).
38. Beef, round, top round, separable lean only, trimmed to 1/8 fat, choice, cooked, pan-fried - Thiamine
  0.12 mg of Thiamine per 100g (8 %DV).
  For this serving the amount of Calories is 228 kcal per 100g(11 %DV cals).
  A typical serving of 1 piece cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 283g), Thiamine nutritional content is 0.34 mg (22.67 %DV).  Calories per serving are 645.24 kcal (32 %DV cals).
  Other food servings - 3 oz (or 85g), Thiamine content is 0.1 mg (6.67 %DV).  Calories per serving are 193.8 kcal (10 %DV cals).
39. Beef, plate, outside skirt steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled - Thiamine
  0.119 mg of Thiamine per 100g (7.93 %DV).
  For this serving the amount of Calories is 233 kcal per 100g(12 %DV cals).
  A typical serving of 3 oz ( 1 serving ) (or 85g), Thiamine nutritional content is 0.1 mg (6.67 %DV).  Calories per serving are 198.05 kcal (10 %DV cals).
40. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Thiamine
  0.117 mg of Thiamine per 100g (7.8 %DV).
  For this serving the amount of Calories is 281 kcal per 100g(14 %DV cals).
  A typical serving of 1 steak (or 175g), Thiamine nutritional content is 0.2 mg (13.33 %DV).  Calories per serving are 491.75 kcal (25 %DV cals).
41. Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Thiamine
  0.115 mg of Thiamine per 100g (7.67 %DV).
  For this serving the amount of Calories is 255 kcal per 100g(13 %DV cals).
  A typical serving of 3 oz ( 1 serving ) (or 85g), Thiamine nutritional content is 0.1 mg (6.67 %DV).  Calories per serving are 216.75 kcal (11 %DV cals).
  Other food servings - 1 lb (or 453.6g), Thiamine content is 0.52 mg (34.67 %DV).  Calories per serving are 1156.68 kcal (58 %DV cals).
42. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, select, cooked, braised - Thiamine
  0.115 mg of Thiamine per 100g (7.67 %DV).
  For this serving the amount of Calories is 287 kcal per 100g(14 %DV cals).
  A typical serving of 1 ribs (or 1102g), Thiamine nutritional content is 1.27 mg (84.67 %DV).  Calories per serving are 3162.74 kcal (158 %DV cals).
43. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0 fat, all grades, raw - Thiamine
  0.115 mg of Thiamine per 100g (7.67 %DV).
  For this serving the amount of Calories is 154 kcal per 100g(8 %DV cals).
  A typical serving of 1 steak (or 326g), Thiamine nutritional content is 0.37 mg (24.67 %DV).  Calories per serving are 502.04 kcal (25 %DV cals).
44. Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8 fat, all grades, raw - Thiamine
  0.115 mg of Thiamine per 100g (7.67 %DV).
  For this serving the amount of Calories is 156 kcal per 100g(8 %DV cals).
  A typical serving of 1 steak (or 361g), Thiamine nutritional content is 0.42 mg (28 %DV).  Calories per serving are 563.16 kcal (28 %DV cals).
  Other food servings - 1 roast (or 2155g), Thiamine content is 2.48 mg (165.33 %DV).  Calories per serving are 3361.8 kcal (168 %DV cals).
45. Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0 fat, USDA select, cooked, broiled - Thiamine
  0.112 mg of Thiamine per 100g (7.47 %DV).
  For this serving the amount of Calories is 159 kcal per 100g(8 %DV cals).
  A typical serving of 3 oz ( 1 serving ) (or 85g), Thiamine nutritional content is 0.1 mg (6.67 %DV).  Calories per serving are 135.15 kcal (7 %DV cals).
  Other food servings - 1 lb (or 453.6g), Thiamine content is 0.51 mg (34 %DV).  Calories per serving are 721.22 kcal (36 %DV cals).
46. Beef, chuck, top blade, separable lean only, trimmed to 0 fat, choice, cooked, broiled - Thiamine
  0.112 mg of Thiamine per 100g (7.47 %DV).
  For this serving the amount of Calories is 217 kcal per 100g(11 %DV cals).
  A typical serving of 3 oz ( 1 serving ) (or 85g), Thiamine nutritional content is 0.1 mg (6.67 %DV).  Calories per serving are 184.45 kcal (9 %DV cals).
47. Beef, chuck, mock tender steak, separable lean only, trimmed to 0 fat, select, cooked, broiled - Thiamine
  0.112 mg of Thiamine per 100g (7.47 %DV).
  For this serving the amount of Calories is 157 kcal per 100g(8 %DV cals).
  A typical serving of 3 oz ( 1 serving ) (or 85g), Thiamine nutritional content is 0.1 mg (6.67 %DV).  Calories per serving are 133.45 kcal (7 %DV cals).
48. Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled - Thiamine
  0.111 mg of Thiamine per 100g (7.4 %DV).
  For this serving the amount of Calories is 160 kcal per 100g(8 %DV cals).
  A typical serving of 3 oz ( 1 serving ) (or 85g), Thiamine nutritional content is 0.09 mg (6 %DV).  Calories per serving are 136 kcal (7 %DV cals).
  Other food servings - 1 lb (or 453.6g), Thiamine content is 0.5 mg (33.33 %DV).  Calories per serving are 725.76 kcal (36 %DV cals).
49. Beef, chuck, mock tender steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled - Thiamine
  0.111 mg of Thiamine per 100g (7.4 %DV).
  For this serving the amount of Calories is 159 kcal per 100g(8 %DV cals).
  A typical serving of 3 oz ( 1 serving ) (or 85g), Thiamine nutritional content is 0.09 mg (6 %DV).  Calories per serving are 135.15 kcal (7 %DV cals).
  Other food servings - 1 lb (or 453.6g), Thiamine content is 0.5 mg (33.33 %DV).  Calories per serving are 721.22 kcal (36 %DV cals).
50. Beef, chuck, top blade, separable lean and fat, trimmed to 0 fat, choice, cooked, broiled - Thiamine
  0.11 mg of Thiamine per 100g (7.33 %DV).
  For this serving the amount of Calories is 227 kcal per 100g(11 %DV cals).
  A typical serving of 3 oz ( 1 serving ) (or 85g), Thiamine nutritional content is 0.09 mg (6 %DV).  Calories per serving are 192.95 kcal (10 %DV cals).
  Other food servings - 1 lb (or 453.6g), Thiamine content is 0.5 mg (33.33 %DV).  Calories per serving are 1029.67 kcal (51 %DV cals).

Thiamine in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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