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Vitamin D Rich Beef Products


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We have sorted our complete nutrition and vitamin database, based on amount of Vitamin D in Beef Products. Click on a food item or beverage below to give a full nutrition breakdown, for example Beef, variety meats and by-products, liver, cooked, braised. In this food example the amount of Vitamin D per 100g, is 49 IU. This corresponds to 12.25 % of the RDA for Vitamin D. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Beef Products high in Vitamin D.

Highest Vitamin D Content per 100g

The Vitamin D content ranges from 49 IU for Beef, variety meats and by-products, liver, raw through to 8 IU for Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled in 100g. The difference between the highest and lowest values gives a range of 41 IU of Vitamin D per 100g.The range of calories for these foods is from 135 kcal through to 248 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 12.25 % of the daily recommended value through to the lowest nutritional percentage of 2 % of the Vitamin D daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 400 IU of Vitamin D.

From this list of foods there are foods which contain greater than 50% of the RDA per 100g of Vitamin D.

For a complete list we also have a list of foods high in Vitamin D

Highest Amount of Vitamin D per Serving

Please remember that the above gives an accurate value in 100g for high Vitamin D foods. For example 100g of Beef, variety meats and by-products, liver, raw contains 49 IU of Vitamin D. However, there are other factors to consider when you are assessing your Vitamin D nutritional requirements. You should also take into account portion sizes when you are considering the Vitamin D nutritional content.

For Beef, variety meats and by-products, liver, raw, which contains the highest amount of Vitamin D in 100 g, the amount of Vitamin D in a typical serving of 1 liver (or 589 g) is 288.61 IU.This is 72.15 % of the recommended daily value.

The food with the highest Vitamin D content per typical serving is Beef, variety meats and by-products, liver, raw which contains 288.61 IU in 1 liver (or 589 g).The precentage of the recommended daily value for this serving is 72.15 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Vitamin D content.


 

List of Beef Products High in Vitamin D per 100g

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1. Beef, variety meats and by-products, liver, raw - Vitamin D
  49 IU of Vitamin D per 100g (12.25 %DV).
  For this serving the amount of Calories is 135 kcal per 100g(7 %DV cals).
  A typical serving of 1 liver (or 589g), Vitamin D nutritional content is 288.61 IU (72.15 %DV).  Calories per serving are 795.15 kcal (40 %DV cals).
2. Beef, variety meats and by-products, liver, cooked, braised - Vitamin D
  49 IU of Vitamin D per 100g (12.25 %DV).
  For this serving the amount of Calories is 191 kcal per 100g(10 %DV cals).
  A typical serving of 1 slice (or 68g), Vitamin D nutritional content is 33.32 IU (8.33 %DV).  Calories per serving are 129.88 kcal (6 %DV cals).
3. Beef, variety meats and by-products, liver, cooked, pan-fried - Vitamin D
  49 IU of Vitamin D per 100g (12.25 %DV).
  For this serving the amount of Calories is 175 kcal per 100g(9 %DV cals).
  A typical serving of 1 slice (or 81g), Vitamin D nutritional content is 39.69 IU (9.92 %DV).  Calories per serving are 141.75 kcal (7 %DV cals).
4. Beef, variety meats and by-products, kidneys, raw - Vitamin D
  45 IU of Vitamin D per 100g (11.25 %DV).
  For this serving the amount of Calories is 99 kcal per 100g(5 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin D nutritional content is 12.76 IU (3.19 %DV).  Calories per serving are 28.07 kcal (1 %DV cals).
  Other food servings - 4 oz (or 113g), Vitamin D content is 50.85 IU (12.71 %DV).  Calories per serving are 111.87 kcal (6 %DV cals).
5. Beef, variety meats and by-products, kidneys, cooked, simmered - Vitamin D
  45 IU of Vitamin D per 100g (11.25 %DV).
  For this serving the amount of Calories is 158 kcal per 100g(8 %DV cals).
  A typical serving of 3 oz (or 85g), Vitamin D nutritional content is 38.25 IU (9.56 %DV).  Calories per serving are 134.3 kcal (7 %DV cals).
6. Beef, rib, shortribs, separable lean and fat, choice, cooked, braised - Vitamin D
  27 IU of Vitamin D per 100g (6.75 %DV).
  For this serving the amount of Calories is 471 kcal per 100g(24 %DV cals).
  A typical serving of 3 oz (or 85g), Vitamin D nutritional content is 22.95 IU (5.74 %DV).  Calories per serving are 400.35 kcal (20 %DV cals).
  Other food servings - 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 225g), Vitamin D content is 60.75 IU (15.19 %DV).  Calories per serving are 1059.75 kcal (53 %DV cals).
7. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Vitamin D
  19 IU of Vitamin D per 100g (4.75 %DV).
  For this serving the amount of Calories is 365 kcal per 100g(18 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 289g), Vitamin D nutritional content is 54.91 IU (13.73 %DV).  Calories per serving are 1054.85 kcal (53 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin D content is 16.15 IU (4.04 %DV).  Calories per serving are 310.25 kcal (16 %DV cals).
8. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Vitamin D
  19 IU of Vitamin D per 100g (4.75 %DV).
  For this serving the amount of Calories is 355 kcal per 100g(18 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 292g), Vitamin D nutritional content is 55.48 IU (13.87 %DV).  Calories per serving are 1036.6 kcal (52 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin D content is 16.15 IU (4.04 %DV).  Calories per serving are 301.75 kcal (15 %DV cals).
9. Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Vitamin D
  18 IU of Vitamin D per 100g (4.5 %DV).
  For this serving the amount of Calories is 359 kcal per 100g(18 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 247g), Vitamin D nutritional content is 44.46 IU (11.12 %DV).  Calories per serving are 886.73 kcal (44 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin D content is 15.3 IU (3.83 %DV).  Calories per serving are 305.15 kcal (15 %DV cals).
10. Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8 fat, prime, cooked, roasted - Vitamin D
  17 IU of Vitamin D per 100g (4.25 %DV).
  For this serving the amount of Calories is 343 kcal per 100g(17 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 326g), Vitamin D nutritional content is 55.42 IU (13.86 %DV).  Calories per serving are 1118.18 kcal (56 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin D content is 14.45 IU (3.61 %DV).  Calories per serving are 291.55 kcal (15 %DV cals).
11. Beef, brisket, whole, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised - Vitamin D
  16 IU of Vitamin D per 100g (4 %DV).
  For this serving the amount of Calories is 331 kcal per 100g(17 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 329g), Vitamin D nutritional content is 52.64 IU (13.16 %DV).  Calories per serving are 1088.99 kcal (54 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin D content is 13.6 IU (3.4 %DV).  Calories per serving are 281.35 kcal (14 %DV cals).
12. Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised - Vitamin D
  16 IU of Vitamin D per 100g (4 %DV).
  For this serving the amount of Calories is 341 kcal per 100g(17 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 247g), Vitamin D nutritional content is 39.52 IU (9.88 %DV).  Calories per serving are 842.27 kcal (42 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin D content is 13.6 IU (3.4 %DV).  Calories per serving are 289.85 kcal (14 %DV cals).
13. Beef, retail cuts, separable fat, cooked - Vitamin D
  15 IU of Vitamin D per 100g (3.75 %DV).
  For this serving the amount of Calories is 680 kcal per 100g(34 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin D nutritional content is 4.25 IU (1.06 %DV).  Calories per serving are 192.78 kcal (10 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin D content is 12.75 IU (3.19 %DV).  Calories per serving are 578 kcal (29 %DV cals).
14. Beef, variety meats and by-products, tongue, cooked, simmered - Vitamin D
  15 IU of Vitamin D per 100g (3.75 %DV).
  For this serving the amount of Calories is 284 kcal per 100g(14 %DV cals).
  A typical serving of 3 oz (or 85g), Vitamin D nutritional content is 12.75 IU (3.19 %DV).  Calories per serving are 241.4 kcal (12 %DV cals).
15. Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw - Vitamin D
  15 IU of Vitamin D per 100g (3.75 %DV).
  For this serving the amount of Calories is 309 kcal per 100g(15 %DV cals).
  A typical serving of 1 package (or 396g), Vitamin D nutritional content is 59.4 IU (14.85 %DV).  Calories per serving are 1223.64 kcal (61 %DV cals).
  Other food servings - 1 serving (or 56g), Vitamin D content is 8.4 IU (2.1 %DV).  Calories per serving are 173.04 kcal (9 %DV cals).
  Other food servings - 1 steak (or 56g), Vitamin D content is 8.4 IU (2.1 %DV).  Calories per serving are 173.04 kcal (9 %DV cals).
16. Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat, choice, cooked, pan-fried - Vitamin D
  14 IU of Vitamin D per 100g (3.5 %DV).
  For this serving the amount of Calories is 313 kcal per 100g(16 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 307g), Vitamin D nutritional content is 42.98 IU (10.75 %DV).  Calories per serving are 960.91 kcal (48 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin D content is 11.9 IU (2.98 %DV).  Calories per serving are 266.05 kcal (13 %DV cals).
17. Beef, brisket, whole, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Vitamin D
  13 IU of Vitamin D per 100g (3.25 %DV).
  For this serving the amount of Calories is 291 kcal per 100g(15 %DV cals).
  A typical serving of 3 oz (or 85g), Vitamin D nutritional content is 11.05 IU (2.76 %DV).  Calories per serving are 247.35 kcal (12 %DV cals).
  Other food servings - 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 314g), Vitamin D content is 40.82 IU (10.21 %DV).  Calories per serving are 913.74 kcal (46 %DV cals).
18. Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8 fat, all grades, cooked - Vitamin D
  13 IU of Vitamin D per 100g (3.25 %DV).
  For this serving the amount of Calories is 291 kcal per 100g(15 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 285g), Vitamin D nutritional content is 37.05 IU (9.26 %DV).  Calories per serving are 829.35 kcal (41 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin D content is 11.05 IU (2.76 %DV).  Calories per serving are 247.35 kcal (12 %DV cals).
19. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised - Vitamin D
  13 IU of Vitamin D per 100g (3.25 %DV).
  For this serving the amount of Calories is 302 kcal per 100g(15 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 258g), Vitamin D nutritional content is 33.54 IU (8.39 %DV).  Calories per serving are 779.16 kcal (39 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin D content is 11.05 IU (2.76 %DV).  Calories per serving are 256.7 kcal (13 %DV cals).
20. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Vitamin D
  13 IU of Vitamin D per 100g (3.25 %DV).
  For this serving the amount of Calories is 309 kcal per 100g(15 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 258g), Vitamin D nutritional content is 33.54 IU (8.39 %DV).  Calories per serving are 797.22 kcal (40 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin D content is 11.05 IU (2.76 %DV).  Calories per serving are 262.65 kcal (13 %DV cals).
21. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled - Vitamin D
  13 IU of Vitamin D per 100g (3.25 %DV).
  For this serving the amount of Calories is 291 kcal per 100g(15 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 268g), Vitamin D nutritional content is 34.84 IU (8.71 %DV).  Calories per serving are 779.88 kcal (39 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin D content is 11.05 IU (2.76 %DV).  Calories per serving are 247.35 kcal (12 %DV cals).
22. Beef, rib, shortribs, separable lean only, choice, cooked, braised - Vitamin D
  12 IU of Vitamin D per 100g (3 %DV).
  For this serving the amount of Calories is 295 kcal per 100g(15 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 121g), Vitamin D nutritional content is 14.52 IU (3.63 %DV).  Calories per serving are 356.95 kcal (18 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin D content is 10.2 IU (2.55 %DV).  Calories per serving are 250.75 kcal (13 %DV cals).
23. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 fat, select, cooked, braised - Vitamin D
  12 IU of Vitamin D per 100g (3 %DV).
  For this serving the amount of Calories is 295 kcal per 100g(15 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 257g), Vitamin D nutritional content is 30.84 IU (7.71 %DV).  Calories per serving are 758.15 kcal (38 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin D content is 10.2 IU (2.55 %DV).  Calories per serving are 250.75 kcal (13 %DV cals).
24. Beef, retail cuts, separable fat, raw - Vitamin D
  11 IU of Vitamin D per 100g (2.75 %DV).
  For this serving the amount of Calories is 674 kcal per 100g(34 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin D nutritional content is 3.12 IU (0.78 %DV).  Calories per serving are 191.08 kcal (10 %DV cals).
  Other food servings - 4 oz (or 113g), Vitamin D content is 12.43 IU (3.11 %DV).  Calories per serving are 761.62 kcal (38 %DV cals).
25. Beef, brisket, flat half, separable lean and fat, trimmed to 1/8 fat, select, cooked, braised - Vitamin D
  11 IU of Vitamin D per 100g (2.75 %DV).
  For this serving the amount of Calories is 280 kcal per 100g(14 %DV cals).
  A typical serving of 1 steak (or 350g), Vitamin D nutritional content is 38.5 IU (9.63 %DV).  Calories per serving are 980 kcal (49 %DV cals).
26. Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0 fat, all grades, cooked - Vitamin D
  11 IU of Vitamin D per 100g (2.75 %DV).
  For this serving the amount of Calories is 273 kcal per 100g(14 %DV cals).
  A typical serving of 3 oz (or 85g), Vitamin D nutritional content is 9.35 IU (2.34 %DV).  Calories per serving are 232.05 kcal (12 %DV cals).
  Other food servings - 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 279g), Vitamin D content is 30.69 IU (7.67 %DV).  Calories per serving are 761.67 kcal (38 %DV cals).
27. Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled - Vitamin D
  11 IU of Vitamin D per 100g (2.75 %DV).
  For this serving the amount of Calories is 264 kcal per 100g(13 %DV cals).
  A typical serving of 3 oz (or 85g), Vitamin D nutritional content is 9.35 IU (2.34 %DV).  Calories per serving are 224.4 kcal (11 %DV cals).
  Other food servings - 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g) (or 165g), Vitamin D content is 18.15 IU (4.54 %DV).  Calories per serving are 435.6 kcal (22 %DV cals).
28. Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled - Vitamin D
  11 IU of Vitamin D per 100g (2.75 %DV).
  For this serving the amount of Calories is 267 kcal per 100g(13 %DV cals).
  A typical serving of 3 oz (or 85g), Vitamin D nutritional content is 9.35 IU (2.34 %DV).  Calories per serving are 226.95 kcal (11 %DV cals).
  Other food servings - 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 154 g) (or 104g), Vitamin D content is 11.44 IU (2.86 %DV).  Calories per serving are 277.68 kcal (14 %DV cals).
29. Beef, chuck, blade roast, separable lean only, trimmed to 0 fat, all grades, cooked, braised - Vitamin D
  9 IU of Vitamin D per 100g (2.25 %DV).
  For this serving the amount of Calories is 253 kcal per 100g(13 %DV cals).
  A typical serving of 3 oz (or 85g), Vitamin D nutritional content is 7.65 IU (1.91 %DV).  Calories per serving are 215.05 kcal (11 %DV cals).
  Other food servings - 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 191g), Vitamin D content is 17.19 IU (4.3 %DV).  Calories per serving are 483.23 kcal (24 %DV cals).
30. Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0 fat, all grades, cooked, roasted - Vitamin D
  9 IU of Vitamin D per 100g (2.25 %DV).
  For this serving the amount of Calories is 238 kcal per 100g(12 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 214g), Vitamin D nutritional content is 19.26 IU (4.82 %DV).  Calories per serving are 509.32 kcal (25 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin D content is 7.65 IU (1.91 %DV).  Calories per serving are 202.3 kcal (10 %DV cals).
31. Beef, round, top round, separable lean and fat, trimmed to 1/8 fat, choice, cooked, pan-fried - Vitamin D
  9 IU of Vitamin D per 100g (2.25 %DV).
  For this serving the amount of Calories is 266 kcal per 100g(13 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 283g), Vitamin D nutritional content is 25.47 IU (6.37 %DV).  Calories per serving are 752.78 kcal (38 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin D content is 7.65 IU (1.91 %DV).  Calories per serving are 226.1 kcal (11 %DV cals).
32. Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, broiled - Vitamin D
  9 IU of Vitamin D per 100g (2.25 %DV).
  For this serving the amount of Calories is 243 kcal per 100g(12 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 306g), Vitamin D nutritional content is 27.54 IU (6.89 %DV).  Calories per serving are 743.58 kcal (37 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin D content is 7.65 IU (1.91 %DV).  Calories per serving are 206.55 kcal (10 %DV cals).
33. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, all grades, raw - Vitamin D
  9 IU of Vitamin D per 100g (2.25 %DV).
  For this serving the amount of Calories is 324 kcal per 100g(16 %DV cals).
  A typical serving of 1 ribs (or 1587g), Vitamin D nutritional content is 142.83 IU (35.71 %DV).  Calories per serving are 5141.88 kcal (257 %DV cals).
34. Beef, flank, steak, separable lean only, trimmed to 0 fat, choice, cooked, braised - Vitamin D
  8 IU of Vitamin D per 100g (2 %DV).
  For this serving the amount of Calories is 237 kcal per 100g(12 %DV cals).
  A typical serving of 3 oz (or 85g), Vitamin D nutritional content is 6.8 IU (1.7 %DV).  Calories per serving are 201.45 kcal (10 %DV cals).
  Other food servings - 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 246g), Vitamin D content is 19.68 IU (4.92 %DV).  Calories per serving are 583.02 kcal (29 %DV cals).
35. Beef, ground, patties, frozen, cooked, broiled - Vitamin D
  8 IU of Vitamin D per 100g (2 %DV).
  For this serving the amount of Calories is 295 kcal per 100g(15 %DV cals).
  A typical serving of 1 unit, cooked (yield from 1 lb raw meat) (or 313g), Vitamin D nutritional content is 25.04 IU (6.26 %DV).  Calories per serving are 923.35 kcal (46 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin D content is 6.8 IU (1.7 %DV).  Calories per serving are 250.75 kcal (13 %DV cals).
36. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Vitamin D
  8 IU of Vitamin D per 100g (2 %DV).
  For this serving the amount of Calories is 297 kcal per 100g(15 %DV cals).
  A typical serving of 3 oz (or 85g), Vitamin D nutritional content is 6.8 IU (1.7 %DV).  Calories per serving are 252.45 kcal (13 %DV cals).
  Other food servings - 1 roast (yield from 1601 g raw meat) (or 1166g), Vitamin D content is 93.28 IU (23.32 %DV).  Calories per serving are 3463.02 kcal (173 %DV cals).
37. Beef, round, full cut, separable lean and fat, trimmed to 1/8 fat, choice, cooked, broiled - Vitamin D
  8 IU of Vitamin D per 100g (2 %DV).
  For this serving the amount of Calories is 235 kcal per 100g(12 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 313g), Vitamin D nutritional content is 25.04 IU (6.26 %DV).  Calories per serving are 735.55 kcal (37 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin D content is 6.8 IU (1.7 %DV).  Calories per serving are 199.75 kcal (10 %DV cals).
38. Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, braised - Vitamin D
  8 IU of Vitamin D per 100g (2 %DV).
  For this serving the amount of Calories is 247 kcal per 100g(12 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 281g), Vitamin D nutritional content is 22.48 IU (5.62 %DV).  Calories per serving are 694.07 kcal (35 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin D content is 6.8 IU (1.7 %DV).  Calories per serving are 209.95 kcal (10 %DV cals).
39. Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Vitamin D
  8 IU of Vitamin D per 100g (2 %DV).
  For this serving the amount of Calories is 228 kcal per 100g(11 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 325g), Vitamin D nutritional content is 26 IU (6.5 %DV).  Calories per serving are 741 kcal (37 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin D content is 6.8 IU (1.7 %DV).  Calories per serving are 193.8 kcal (10 %DV cals).
40. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0 fat, choice, cooked, grilled - Vitamin D
  8 IU of Vitamin D per 100g (2 %DV).
  For this serving the amount of Calories is 291 kcal per 100g(15 %DV cals).
  A typical serving of 1 steak (or 173g), Vitamin D nutritional content is 13.84 IU (3.46 %DV).  Calories per serving are 503.43 kcal (25 %DV cals).
41. Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0 fat, choice, raw - Vitamin D
  8 IU of Vitamin D per 100g (2 %DV).
  For this serving the amount of Calories is 252 kcal per 100g(13 %DV cals).
  A typical serving of 1 ribs (or 1604g), Vitamin D nutritional content is 128.32 IU (32.08 %DV).  Calories per serving are 4042.08 kcal (202 %DV cals).
42. Beef, ground, unspecified fat content, cooked - Vitamin D
  8 IU of Vitamin D per 100g (2 %DV).
  For this serving the amount of Calories is 234 kcal per 100g(12 %DV cals).
  A typical serving of 3 oz (or 85g), Vitamin D nutritional content is 6.8 IU (1.7 %DV).  Calories per serving are 198.9 kcal (10 %DV cals).
43. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Vitamin D
  8 IU of Vitamin D per 100g (2 %DV).
  For this serving the amount of Calories is 360 kcal per 100g(18 %DV cals).
  A typical serving of 1 ribs (or 1159g), Vitamin D nutritional content is 92.72 IU (23.18 %DV).  Calories per serving are 4172.4 kcal (209 %DV cals).
44. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Vitamin D
  8 IU of Vitamin D per 100g (2 %DV).
  For this serving the amount of Calories is 372 kcal per 100g(19 %DV cals).
  A typical serving of 1 ribs (or 1197g), Vitamin D nutritional content is 95.76 IU (23.94 %DV).  Calories per serving are 4452.84 kcal (223 %DV cals).
45. Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled - Vitamin D
  8 IU of Vitamin D per 100g (2 %DV).
  For this serving the amount of Calories is 271 kcal per 100g(14 %DV cals).
  A typical serving of 1 serving (3 oz) (or 85g), Vitamin D nutritional content is 6.8 IU (1.7 %DV).  Calories per serving are 230.35 kcal (12 %DV cals).
  Other food servings - 1 patty (yield from 1/4 lb raw meat) (or 77g), Vitamin D content is 6.16 IU (1.54 %DV).  Calories per serving are 208.67 kcal (10 %DV cals).
46. Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled - Vitamin D
  8 IU of Vitamin D per 100g (2 %DV).
  For this serving the amount of Calories is 246 kcal per 100g(12 %DV cals).
  A typical serving of 1 serving ( 3 oz ) (or 85g), Vitamin D nutritional content is 6.8 IU (1.7 %DV).  Calories per serving are 209.1 kcal (10 %DV cals).
  Other food servings - 1 patty ( yield from 1/4 lb raw meat ) (or 83g), Vitamin D content is 6.64 IU (1.66 %DV).  Calories per serving are 204.18 kcal (10 %DV cals).
47. Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned - Vitamin D
  8 IU of Vitamin D per 100g (2 %DV).
  For this serving the amount of Calories is 272 kcal per 100g(14 %DV cals).
  A typical serving of 1 serving ( 3 oz ) (or 85g), Vitamin D nutritional content is 6.8 IU (1.7 %DV).  Calories per serving are 231.2 kcal (12 %DV cals).
  Other food servings - 1 portion ( yield from 1/2 lb raw meat ) (or 149g), Vitamin D content is 11.92 IU (2.98 %DV).  Calories per serving are 405.28 kcal (20 %DV cals).
48. Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked - Vitamin D
  8 IU of Vitamin D per 100g (2 %DV).
  For this serving the amount of Calories is 254 kcal per 100g(13 %DV cals).
  A typical serving of 1 serving ( 3 oz ) (or 85g), Vitamin D nutritional content is 6.8 IU (1.7 %DV).  Calories per serving are 215.9 kcal (11 %DV cals).
  Other food servings - 1 loaf ( yield from 1 lb raw meat ) (or 309g), Vitamin D content is 24.72 IU (6.18 %DV).  Calories per serving are 784.86 kcal (39 %DV cals).
49. Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled - Vitamin D
  8 IU of Vitamin D per 100g (2 %DV).
  For this serving the amount of Calories is 278 kcal per 100g(14 %DV cals).
  A typical serving of 1 serving (3 oz) (or 85g), Vitamin D nutritional content is 6.8 IU (1.7 %DV).  Calories per serving are 236.3 kcal (12 %DV cals).
  Other food servings - 1 patty (yield from 1/4 lb raw meat) (or 70g), Vitamin D content is 5.6 IU (1.4 %DV).  Calories per serving are 194.6 kcal (10 %DV cals).
50. Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled - Vitamin D
  8 IU of Vitamin D per 100g (2 %DV).
  For this serving the amount of Calories is 248 kcal per 100g(12 %DV cals).
  A typical serving of 1 serving ( 3 oz ) (or 85g), Vitamin D nutritional content is 6.8 IU (1.7 %DV).  Calories per serving are 210.8 kcal (11 %DV cals).
  Other food servings - 1 patty ( yield from 1/4 lb raw meat ) (or 77g), Vitamin D content is 6.16 IU (1.54 %DV).  Calories per serving are 190.96 kcal (10 %DV cals).

Vitamin D in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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