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Vitamin A Rich Beef Products


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We have sorted our complete nutrition and vitamin database, based on amount of Vitamin A in Beef Products. Click on a food item or beverage below to give a full nutrition breakdown, for example Beef, variety meats and by-products, liver, cooked, pan-fried. In this food example the amount of Vitamin A per 100g, is 7744 mcg. This corresponds to 258.13 % of the RDA for Vitamin A. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Beef Products high in Vitamin A.

Highest Vitamin A Content per 100g

The Vitamin A content ranges from 9442 mcg for Beef, variety meats and by-products, liver, cooked, braised through to 7 mcg for Beef, variety meats and by-products, brain, raw in 100g. The difference between the highest and lowest values gives a range of 9435 mcg of Vitamin A per 100g.The range of calories for these foods is from 191 kcal through to 143 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 314.73 % of the daily recommended value through to the lowest nutritional percentage of 0.23 % of the Vitamin A daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 3000 mcg of Vitamin A.

From this list of foods there are 3 foods which contain greater than 50% of the RDA per 100g of Vitamin A.

For a complete list we also have a list of foods with a high Vitamin A content

Highest Amount of Vitamin A per Serving

Please remember that the above gives an accurate value in 100g for high Vitamin A foods. For example 100g of Beef, variety meats and by-products, liver, cooked, braised contains 9442 mcg of Vitamin A. However, there are other factors to consider when you are assessing your Vitamin A nutritional requirements. You should also take into account portion sizes when you are considering the Vitamin A nutritional content.

For Beef, variety meats and by-products, liver, cooked, braised, which contains the highest amount of Vitamin A in 100 g, the amount of Vitamin A in a typical serving of 1 slice (or 68 g) is 6420.56 mcg.This is 214.02 % of the recommended daily value.

The food with the highest Vitamin A content per typical serving is Beef, variety meats and by-products, liver, raw which contains 29261.52 mcg in 1 liver (or 589 g).The precentage of the recommended daily value for this serving is 975.38 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Vitamin A content.


 

List of Beef Products High in Vitamin A per 100g

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1. Beef, variety meats and by-products, liver, cooked, braised - Vitamin A
  9442 mcg of Vitamin A per 100g (314.73 %DV).
  For this serving the amount of Calories is 191 kcal per 100g(10 %DV cals).
  A typical serving of 1 slice (or 68g), Vitamin A nutritional content is 6420.56 mcg (214.02 %DV).  Calories per serving are 129.88 kcal (6 %DV cals).
2. Beef, variety meats and by-products, liver, cooked, pan-fried - Vitamin A
  7744 mcg of Vitamin A per 100g (258.13 %DV).
  For this serving the amount of Calories is 175 kcal per 100g(9 %DV cals).
  A typical serving of 1 slice (or 81g), Vitamin A nutritional content is 6272.64 mcg (209.09 %DV).  Calories per serving are 141.75 kcal (7 %DV cals).
3. Beef, variety meats and by-products, liver, raw - Vitamin A
  4968 mcg of Vitamin A per 100g (165.6 %DV).
  For this serving the amount of Calories is 135 kcal per 100g(7 %DV cals).
  A typical serving of 1 liver (or 589g), Vitamin A nutritional content is 29261.52 mcg (975.38 %DV).  Calories per serving are 795.15 kcal (40 %DV cals).
4. Beef, variety meats and by-products, kidneys, raw - Vitamin A
  419 mcg of Vitamin A per 100g (13.97 %DV).
  For this serving the amount of Calories is 99 kcal per 100g(5 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin A nutritional content is 118.79 mcg (3.96 %DV).  Calories per serving are 28.07 kcal (1 %DV cals).
  Other food servings - 4 oz (or 113g), Vitamin A content is 473.47 mcg (15.78 %DV).  Calories per serving are 111.87 kcal (6 %DV cals).
5. Beef, Australian, grass-fed, external fat, raw - Vitamin A
  36 mcg of Vitamin A per 100g (1.2 %DV).
  For this serving the amount of Calories is 509 kcal per 100g(25 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin A nutritional content is 10.21 mcg (0.34 %DV).  Calories per serving are 144.3 kcal (7 %DV cals).
6. Beef, Australian, grass-fed, seam fat, raw - Vitamin A
  36 mcg of Vitamin A per 100g (1.2 %DV).
  For this serving the amount of Calories is 562 kcal per 100g(28 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin A nutritional content is 10.21 mcg (0.34 %DV).  Calories per serving are 159.33 kcal (8 %DV cals).
7. Beef, Australian, Wagyu, external fat, Aust. marble score 4/5, raw - Vitamin A
  22 mcg of Vitamin A per 100g (0.73 %DV).
  For this serving the amount of Calories is 596 kcal per 100g(30 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin A nutritional content is 6.24 mcg (0.21 %DV).  Calories per serving are 168.97 kcal (8 %DV cals).
8. Beef, Australian, Wagyu, seam fat, Aust. marble score 4/5, raw - Vitamin A
  22 mcg of Vitamin A per 100g (0.73 %DV).
  For this serving the amount of Calories is 594 kcal per 100g(30 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin A nutritional content is 6.24 mcg (0.21 %DV).  Calories per serving are 168.4 kcal (8 %DV cals).
9. Beef, Australian, Wagyu, external fat, Aust. marble score 9, raw - Vitamin A
  22 mcg of Vitamin A per 100g (0.73 %DV).
  For this serving the amount of Calories is 639 kcal per 100g(32 %DV cals).
  A typical serving of 1 oz (or 28g), Vitamin A nutritional content is 6.16 mcg (0.21 %DV).  Calories per serving are 178.92 kcal (9 %DV cals).
10. Beef, Australian, Wagyu, seam fat, Aust. marble score 9, raw - Vitamin A
  22 mcg of Vitamin A per 100g (0.73 %DV).
  For this serving the amount of Calories is 627 kcal per 100g(31 %DV cals).
  A typical serving of 1 oz (or 28g), Vitamin A nutritional content is 6.16 mcg (0.21 %DV).  Calories per serving are 175.56 kcal (9 %DV cals).
11. USDA Commodity, beef patties with VPP, frozen, raw - Vitamin A
  17 mcg of Vitamin A per 100g (0.57 %DV).
  For this serving the amount of Calories is 225 kcal per 100g(11 %DV cals).
  A typical serving of 1 serving (or 85g), Vitamin A nutritional content is 14.45 mcg (0.48 %DV).  Calories per serving are 191.25 kcal (10 %DV cals).
12. USDA Commodity, beef patties with VPP, frozen, cooked - Vitamin A
  16 mcg of Vitamin A per 100g (0.53 %DV).
  For this serving the amount of Calories is 247 kcal per 100g(12 %DV cals).
  A typical serving of 1 patty (or 68g), Vitamin A nutritional content is 10.88 mcg (0.36 %DV).  Calories per serving are 167.96 kcal (8 %DV cals).
13. Beef, variety meats and by-products, lungs, raw - Vitamin A
  14 mcg of Vitamin A per 100g (0.47 %DV).
  For this serving the amount of Calories is 92 kcal per 100g(5 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin A nutritional content is 3.97 mcg (0.13 %DV).  Calories per serving are 26.08 kcal (1 %DV cals).
  Other food servings - 4 oz (or 113g), Vitamin A content is 15.82 mcg (0.53 %DV).  Calories per serving are 103.96 kcal (5 %DV cals).
14. Beef, variety meats and by-products, lungs, cooked, braised - Vitamin A
  12 mcg of Vitamin A per 100g (0.4 %DV).
  For this serving the amount of Calories is 120 kcal per 100g(6 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 303g), Vitamin A nutritional content is 36.36 mcg (1.21 %DV).  Calories per serving are 363.6 kcal (18 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin A content is 10.2 mcg (0.34 %DV).  Calories per serving are 102 kcal (5 %DV cals).
15. USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked - Vitamin A
  12 mcg of Vitamin A per 100g (0.4 %DV).
  For this serving the amount of Calories is 259 kcal per 100g(13 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin A nutritional content is 3.4 mcg (0.11 %DV).  Calories per serving are 73.43 kcal (4 %DV cals).
16. USDA Commodity, beef, patties (100%), frozen, cooked - Vitamin A
  11 mcg of Vitamin A per 100g (0.37 %DV).
  For this serving the amount of Calories is 249 kcal per 100g(12 %DV cals).
  A typical serving of 1 patty (or 64g), Vitamin A nutritional content is 7.04 mcg (0.23 %DV).  Calories per serving are 159.36 kcal (8 %DV cals).
17. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Vitamin A
  9 mcg of Vitamin A per 100g (0.3 %DV).
  For this serving the amount of Calories is 360 kcal per 100g(18 %DV cals).
  A typical serving of 1 ribs (or 1159g), Vitamin A nutritional content is 104.31 mcg (3.48 %DV).  Calories per serving are 4172.4 kcal (209 %DV cals).
18. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Vitamin A
  9 mcg of Vitamin A per 100g (0.3 %DV).
  For this serving the amount of Calories is 372 kcal per 100g(19 %DV cals).
  A typical serving of 1 ribs (or 1197g), Vitamin A nutritional content is 107.73 mcg (3.59 %DV).  Calories per serving are 4452.84 kcal (223 %DV cals).
19. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Vitamin A
  9 mcg of Vitamin A per 100g (0.3 %DV).
  For this serving the amount of Calories is 341 kcal per 100g(17 %DV cals).
  A typical serving of 1 ribs (or 1102g), Vitamin A nutritional content is 99.18 mcg (3.31 %DV).  Calories per serving are 3757.82 kcal (188 %DV cals).
20. Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Vitamin A
  8 mcg of Vitamin A per 100g (0.27 %DV).
  For this serving the amount of Calories is 306 kcal per 100g(15 %DV cals).
  A typical serving of 3 oz (or 85g), Vitamin A nutritional content is 6.8 mcg (0.23 %DV).  Calories per serving are 260.1 kcal (13 %DV cals).
  Other food servings - 1 roast (or 658g), Vitamin A content is 52.64 mcg (1.75 %DV).  Calories per serving are 2013.48 kcal (101 %DV cals).
21. Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Vitamin A
  8 mcg of Vitamin A per 100g (0.27 %DV).
  For this serving the amount of Calories is 288 kcal per 100g(14 %DV cals).
  A typical serving of 3 oz (or 85g), Vitamin A nutritional content is 6.8 mcg (0.23 %DV).  Calories per serving are 244.8 kcal (12 %DV cals).
  Other food servings - 1 roast (or 629g), Vitamin A content is 50.32 mcg (1.68 %DV).  Calories per serving are 1811.52 kcal (91 %DV cals).
22. Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Vitamin A
  8 mcg of Vitamin A per 100g (0.27 %DV).
  For this serving the amount of Calories is 291 kcal per 100g(15 %DV cals).
  A typical serving of 1 roast (or 647g), Vitamin A nutritional content is 51.76 mcg (1.73 %DV).  Calories per serving are 1882.77 kcal (94 %DV cals).
23. Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Vitamin A
  8 mcg of Vitamin A per 100g (0.27 %DV).
  For this serving the amount of Calories is 275 kcal per 100g(14 %DV cals).
  A typical serving of 1 steak (or 449g), Vitamin A nutritional content is 35.92 mcg (1.2 %DV).  Calories per serving are 1234.75 kcal (62 %DV cals).
24. Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Vitamin A
  8 mcg of Vitamin A per 100g (0.27 %DV).
  For this serving the amount of Calories is 284 kcal per 100g(14 %DV cals).
  A typical serving of 1 steak (or 445g), Vitamin A nutritional content is 35.6 mcg (1.19 %DV).  Calories per serving are 1263.8 kcal (63 %DV cals).
25. Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Vitamin A
  8 mcg of Vitamin A per 100g (0.27 %DV).
  For this serving the amount of Calories is 261 kcal per 100g(13 %DV cals).
  A typical serving of 1 steak (or 454g), Vitamin A nutritional content is 36.32 mcg (1.21 %DV).  Calories per serving are 1184.94 kcal (59 %DV cals).
26. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Vitamin A
  8 mcg of Vitamin A per 100g (0.27 %DV).
  For this serving the amount of Calories is 305 kcal per 100g(15 %DV cals).
  A typical serving of 1 piece (or 289g), Vitamin A nutritional content is 23.12 mcg (0.77 %DV).  Calories per serving are 881.45 kcal (44 %DV cals).
27. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Vitamin A
  8 mcg of Vitamin A per 100g (0.27 %DV).
  For this serving the amount of Calories is 317 kcal per 100g(16 %DV cals).
  A typical serving of 1 piece (or 272g), Vitamin A nutritional content is 21.76 mcg (0.73 %DV).  Calories per serving are 862.24 kcal (43 %DV cals).
28. Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Vitamin A
  8 mcg of Vitamin A per 100g (0.27 %DV).
  For this serving the amount of Calories is 287 kcal per 100g(14 %DV cals).
  A typical serving of 1 piece (or 315g), Vitamin A nutritional content is 25.2 mcg (0.84 %DV).  Calories per serving are 904.05 kcal (45 %DV cals).
29. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, all grades, cooked, braised - Vitamin A
  8 mcg of Vitamin A per 100g (0.27 %DV).
  For this serving the amount of Calories is 296 kcal per 100g(15 %DV cals).
  A typical serving of 1 piece (or 227g), Vitamin A nutritional content is 18.16 mcg (0.61 %DV).  Calories per serving are 671.92 kcal (34 %DV cals).
30. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, choice, cooked, braised - Vitamin A
  8 mcg of Vitamin A per 100g (0.27 %DV).
  For this serving the amount of Calories is 303 kcal per 100g(15 %DV cals).
  A typical serving of 1 piece (or 224g), Vitamin A nutritional content is 17.92 mcg (0.6 %DV).  Calories per serving are 678.72 kcal (34 %DV cals).
31. Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, braised - Vitamin A
  8 mcg of Vitamin A per 100g (0.27 %DV).
  For this serving the amount of Calories is 285 kcal per 100g(14 %DV cals).
  A typical serving of 1 piece (or 231g), Vitamin A nutritional content is 18.48 mcg (0.62 %DV).  Calories per serving are 658.35 kcal (33 %DV cals).
32. Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Vitamin A
  8 mcg of Vitamin A per 100g (0.27 %DV).
  For this serving the amount of Calories is 267 kcal per 100g(13 %DV cals).
  A typical serving of 1 steak (or 309g), Vitamin A nutritional content is 24.72 mcg (0.82 %DV).  Calories per serving are 825.03 kcal (41 %DV cals).
33. Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, choice, cooked, grilled - Vitamin A
  8 mcg of Vitamin A per 100g (0.27 %DV).
  For this serving the amount of Calories is 313 kcal per 100g(16 %DV cals).
  A typical serving of 1 steak (or 378g), Vitamin A nutritional content is 30.24 mcg (1.01 %DV).  Calories per serving are 1183.14 kcal (59 %DV cals).
34. Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, select, cooked, grilled - Vitamin A
  8 mcg of Vitamin A per 100g (0.27 %DV).
  For this serving the amount of Calories is 304 kcal per 100g(15 %DV cals).
  A typical serving of 1 steak (or 385g), Vitamin A nutritional content is 30.8 mcg (1.03 %DV).  Calories per serving are 1170.4 kcal (59 %DV cals).
35. Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, grilled - Vitamin A
  8 mcg of Vitamin A per 100g (0.27 %DV).
  For this serving the amount of Calories is 309 kcal per 100g(15 %DV cals).
  A typical serving of 1 steak (or 381g), Vitamin A nutritional content is 30.48 mcg (1.02 %DV).  Calories per serving are 1177.29 kcal (59 %DV cals).
36. Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Vitamin A
  8 mcg of Vitamin A per 100g (0.27 %DV).
  For this serving the amount of Calories is 307 kcal per 100g(15 %DV cals).
  A typical serving of 1 roast (or 2044g), Vitamin A nutritional content is 163.52 mcg (5.45 %DV).  Calories per serving are 6275.08 kcal (314 %DV cals).
37. Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted - Vitamin A
  8 mcg of Vitamin A per 100g (0.27 %DV).
  For this serving the amount of Calories is 290 kcal per 100g(15 %DV cals).
  A typical serving of 1 roast (or 2259g), Vitamin A nutritional content is 180.72 mcg (6.02 %DV).  Calories per serving are 6551.1 kcal (328 %DV cals).
38. Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Vitamin A
  8 mcg of Vitamin A per 100g (0.27 %DV).
  For this serving the amount of Calories is 300 kcal per 100g(15 %DV cals).
  A typical serving of 1 roast (or 2130g), Vitamin A nutritional content is 170.4 mcg (5.68 %DV).  Calories per serving are 6390 kcal (320 %DV cals).
39. Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, select, cooked, grilled - Vitamin A
  8 mcg of Vitamin A per 100g (0.27 %DV).
  For this serving the amount of Calories is 273 kcal per 100g(14 %DV cals).
  A typical serving of 1 steak (or 306g), Vitamin A nutritional content is 24.48 mcg (0.82 %DV).  Calories per serving are 835.38 kcal (42 %DV cals).
40. Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, grilled - Vitamin A
  8 mcg of Vitamin A per 100g (0.27 %DV).
  For this serving the amount of Calories is 291 kcal per 100g(15 %DV cals).
  A typical serving of 1 steak (or 291g), Vitamin A nutritional content is 23.28 mcg (0.78 %DV).  Calories per serving are 846.81 kcal (42 %DV cals).
41. Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, all grades, cooked, roasted - Vitamin A
  8 mcg of Vitamin A per 100g (0.27 %DV).
  For this serving the amount of Calories is 292 kcal per 100g(15 %DV cals).
  A typical serving of 1 roast (or 1601g), Vitamin A nutritional content is 128.08 mcg (4.27 %DV).  Calories per serving are 4674.92 kcal (234 %DV cals).
42. Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, choice, cooked, roasted - Vitamin A
  8 mcg of Vitamin A per 100g (0.27 %DV).
  For this serving the amount of Calories is 303 kcal per 100g(15 %DV cals).
  A typical serving of 1 roast (or 1555g), Vitamin A nutritional content is 124.4 mcg (4.15 %DV).  Calories per serving are 4711.65 kcal (236 %DV cals).
43. Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8 fat, select, cooked, roasted - Vitamin A
  8 mcg of Vitamin A per 100g (0.27 %DV).
  For this serving the amount of Calories is 277 kcal per 100g(14 %DV cals).
  A typical serving of 1 roast (or 1669g), Vitamin A nutritional content is 133.52 mcg (4.45 %DV).  Calories per serving are 4623.13 kcal (231 %DV cals).
44. Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Vitamin A
  8 mcg of Vitamin A per 100g (0.27 %DV).
  For this serving the amount of Calories is 233 kcal per 100g(12 %DV cals).
  A typical serving of 1 steak (or 250g), Vitamin A nutritional content is 20 mcg (0.67 %DV).  Calories per serving are 582.5 kcal (29 %DV cals).
45. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, all grades, cooked, grilled - Vitamin A
  8 mcg of Vitamin A per 100g (0.27 %DV).
  For this serving the amount of Calories is 292 kcal per 100g(15 %DV cals).
  A typical serving of 1 steak (or 174g), Vitamin A nutritional content is 13.92 mcg (0.46 %DV).  Calories per serving are 508.08 kcal (25 %DV cals).
46. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, choice, cooked, grilled - Vitamin A
  8 mcg of Vitamin A per 100g (0.27 %DV).
  For this serving the amount of Calories is 300 kcal per 100g(15 %DV cals).
  A typical serving of 1 steak (or 173g), Vitamin A nutritional content is 13.84 mcg (0.46 %DV).  Calories per serving are 519 kcal (26 %DV cals).
47. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Vitamin A
  8 mcg of Vitamin A per 100g (0.27 %DV).
  For this serving the amount of Calories is 281 kcal per 100g(14 %DV cals).
  A typical serving of 1 steak (or 175g), Vitamin A nutritional content is 14 mcg (0.47 %DV).  Calories per serving are 491.75 kcal (25 %DV cals).
48. Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0 fat, select, cooked, grilled - Vitamin A
  8 mcg of Vitamin A per 100g (0.27 %DV).
  For this serving the amount of Calories is 248 kcal per 100g(12 %DV cals).
  A typical serving of 1 steak (or 266g), Vitamin A nutritional content is 21.28 mcg (0.71 %DV).  Calories per serving are 659.68 kcal (33 %DV cals).
49. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8 fat, select, cooked, grilled - Vitamin A
  8 mcg of Vitamin A per 100g (0.27 %DV).
  For this serving the amount of Calories is 249 kcal per 100g(12 %DV cals).
  A typical serving of 1 steak (or 156g), Vitamin A nutritional content is 12.48 mcg (0.42 %DV).  Calories per serving are 388.44 kcal (19 %DV cals).
50. Beef, variety meats and by-products, brain, raw - Vitamin A
  7 mcg of Vitamin A per 100g (0.23 %DV).
  For this serving the amount of Calories is 143 kcal per 100g(7 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin A nutritional content is 1.98 mcg (0.07 %DV).  Calories per serving are 40.54 kcal (2 %DV cals).
  Other food servings - 4 oz (or 113g), Vitamin A content is 7.91 mcg (0.26 %DV).  Calories per serving are 161.59 kcal (8 %DV cals).

Vitamin A in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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