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Manganese Rich Beef Products


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We have sorted our complete nutrition and vitamin database, based on amount of Manganese in Beef Products. Click on a food item or beverage below to give a full nutrition breakdown, for example Beef, variety meats and by-products, liver, cooked, pan-fried. In this food example the amount of Manganese per 100g, is 0.356 mg. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Beef Products high in Manganese.

Highest Manganese Content per 100g

The Manganese content ranges from 0.356 mg for Beef, variety meats and by-products, liver, cooked, braised through to 0.083 mg for Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw in 100g. The difference between the highest and lowest values gives a range of 0.273 mg of Manganese per 100g.The range of calories for these foods is from 191 kcal through to 153 kcal.

From this list of foods there are foods which contain greater than 50% of the RDA per 100g of Manganese.

For a complete list we also have a list of Manganese rich foods

Highest Amount of Manganese per Serving

Please remember that the above gives an accurate value in 100g for high Manganese foods. For example 100g of Beef, variety meats and by-products, liver, cooked, braised contains 0.356 mg of Manganese. However, there are other factors to consider when you are assessing your Manganese nutritional requirements. You should also take into account portion sizes when you are considering the Manganese nutritional content.

For Beef, variety meats and by-products, liver, cooked, braised, which contains the highest amount of Manganese in 100 g, the amount of Manganese in a typical serving of 1 slice (or 68 g) is 0.24 mg.

The food with the highest Manganese content per typical serving is Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted which contains 1.87 mg in 1 roast (or 2259 g).

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Manganese content.


 

List of Beef Products High in Manganese per 100g

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1. Beef, variety meats and by-products, liver, cooked, braised - Manganese
  0.356 mg of Manganese per 100g.
  For this serving the amount of Calories is 191 kcal per 100g(10 %DV cals).
  A typical serving of 1 slice (or 68g), Manganese nutritional content is 0.24 mg .  Calories per serving are 129.88 kcal (6 %DV cals).
2. Beef, variety meats and by-products, liver, cooked, pan-fried - Manganese
  0.356 mg of Manganese per 100g.
  For this serving the amount of Calories is 175 kcal per 100g(9 %DV cals).
  A typical serving of 1 slice (or 81g), Manganese nutritional content is 0.29 mg .  Calories per serving are 141.75 kcal (7 %DV cals).
3. USDA Commodity, beef patties with VPP, frozen, cooked - Manganese
  0.35 mg of Manganese per 100g.
  For this serving the amount of Calories is 247 kcal per 100g(12 %DV cals).
  A typical serving of 1 patty (or 68g), Manganese nutritional content is 0.24 mg .  Calories per serving are 167.96 kcal (8 %DV cals).
4. Beef, variety meats and by-products, liver, raw - Manganese
  0.31 mg of Manganese per 100g.
  For this serving the amount of Calories is 135 kcal per 100g(7 %DV cals).
  A typical serving of 1 liver (or 589g), Manganese nutritional content is 1.83 mg .  Calories per serving are 795.15 kcal (40 %DV cals).
5. USDA Commodity, beef patties with VPP, frozen, raw - Manganese
  0.252 mg of Manganese per 100g.
  For this serving the amount of Calories is 225 kcal per 100g(11 %DV cals).
  A typical serving of 1 serving (or 85g), Manganese nutritional content is 0.21 mg .  Calories per serving are 191.25 kcal (10 %DV cals).
6. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled - Manganese
  0.217 mg of Manganese per 100g.
  For this serving the amount of Calories is 268 kcal per 100g(13 %DV cals).
  A typical serving of 1 steak (or 175g), Manganese nutritional content is 0.38 mg .  Calories per serving are 469 kcal (23 %DV cals).
7. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Manganese
  0.212 mg of Manganese per 100g.
  For this serving the amount of Calories is 281 kcal per 100g(14 %DV cals).
  A typical serving of 1 steak (or 175g), Manganese nutritional content is 0.37 mg .  Calories per serving are 491.75 kcal (25 %DV cals).
8. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Manganese
  0.21 mg of Manganese per 100g.
  For this serving the amount of Calories is 282 kcal per 100g(14 %DV cals).
  A typical serving of 1 steak (or 174g), Manganese nutritional content is 0.37 mg .  Calories per serving are 490.68 kcal (25 %DV cals).
9. Beef, variety meats and by-products, pancreas, cooked, braised - Manganese
  0.208 mg of Manganese per 100g.
  For this serving the amount of Calories is 271 kcal per 100g(14 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 222g), Manganese nutritional content is 0.46 mg .  Calories per serving are 601.62 kcal (30 %DV cals).
  Other food servings - 3 oz (or 85g), Manganese content is 0.18 mg .  Calories per serving are 230.35 kcal (12 %DV cals).
10. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Manganese
  0.208 mg of Manganese per 100g.
  For this serving the amount of Calories is 291 kcal per 100g(15 %DV cals).
  A typical serving of 1 steak (or 173g), Manganese nutritional content is 0.36 mg .  Calories per serving are 503.43 kcal (25 %DV cals).
11. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled - Manganese
  0.205 mg of Manganese per 100g.
  For this serving the amount of Calories is 292 kcal per 100g(15 %DV cals).
  A typical serving of 1 steak (or 174g), Manganese nutritional content is 0.36 mg .  Calories per serving are 508.08 kcal (25 %DV cals).
12. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled - Manganese
  0.204 mg of Manganese per 100g.
  For this serving the amount of Calories is 300 kcal per 100g(15 %DV cals).
  A typical serving of 1 steak (or 173g), Manganese nutritional content is 0.35 mg .  Calories per serving are 519 kcal (26 %DV cals).
13. Beef, variety meats and by-products, kidneys, cooked, simmered - Manganese
  0.185 mg of Manganese per 100g.
  For this serving the amount of Calories is 158 kcal per 100g(8 %DV cals).
  A typical serving of 3 oz (or 85g), Manganese nutritional content is 0.16 mg .  Calories per serving are 134.3 kcal (7 %DV cals).
14. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw - Manganese
  0.182 mg of Manganese per 100g.
  For this serving the amount of Calories is 212 kcal per 100g(11 %DV cals).
  A typical serving of 1 steak (or 268g), Manganese nutritional content is 0.49 mg .  Calories per serving are 568.16 kcal (28 %DV cals).
15. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw - Manganese
  0.18 mg of Manganese per 100g.
  For this serving the amount of Calories is 206 kcal per 100g(10 %DV cals).
  A typical serving of 1 steak (or 266g), Manganese nutritional content is 0.48 mg .  Calories per serving are 547.96 kcal (27 %DV cals).
16. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw - Manganese
  0.175 mg of Manganese per 100g.
  For this serving the amount of Calories is 198 kcal per 100g(10 %DV cals).
  A typical serving of 1 steak (or 264g), Manganese nutritional content is 0.46 mg .  Calories per serving are 522.72 kcal (26 %DV cals).
17. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw - Manganese
  0.171 mg of Manganese per 100g.
  For this serving the amount of Calories is 238 kcal per 100g(12 %DV cals).
  A typical serving of 1 steak (or 268g), Manganese nutritional content is 0.46 mg .  Calories per serving are 637.84 kcal (32 %DV cals).
18. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw - Manganese
  0.17 mg of Manganese per 100g.
  For this serving the amount of Calories is 232 kcal per 100g(12 %DV cals).
  A typical serving of 1 steak (or 266g), Manganese nutritional content is 0.45 mg .  Calories per serving are 617.12 kcal (31 %DV cals).
19. Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw - Manganese
  0.167 mg of Manganese per 100g.
  For this serving the amount of Calories is 222 kcal per 100g(11 %DV cals).
  A typical serving of 1 steak (or 264g), Manganese nutritional content is 0.44 mg .  Calories per serving are 586.08 kcal (29 %DV cals).
20. Beef, variety meats and by-products, pancreas, raw - Manganese
  0.15 mg of Manganese per 100g.
  For this serving the amount of Calories is 235 kcal per 100g(12 %DV cals).
  A typical serving of 1 oz (or 28.35g), Manganese nutritional content is 0.04 mg .  Calories per serving are 66.62 kcal (3 %DV cals).
  Other food servings - 4 oz (or 113g), Manganese content is 0.17 mg .  Calories per serving are 265.55 kcal (13 %DV cals).
21. Beef, variety meats and by-products, kidneys, raw - Manganese
  0.142 mg of Manganese per 100g.
  For this serving the amount of Calories is 99 kcal per 100g(5 %DV cals).
  A typical serving of 1 oz (or 28.35g), Manganese nutritional content is 0.04 mg .  Calories per serving are 28.07 kcal (1 %DV cals).
  Other food servings - 4 oz (or 113g), Manganese content is 0.16 mg .  Calories per serving are 111.87 kcal (6 %DV cals).
22. Beef, variety meats and by-products, thymus, raw - Manganese
  0.12 mg of Manganese per 100g.
  For this serving the amount of Calories is 236 kcal per 100g(12 %DV cals).
  A typical serving of 1 oz (or 28.35g), Manganese nutritional content is 0.03 mg .  Calories per serving are 66.91 kcal (3 %DV cals).
  Other food servings - 4 oz (or 113g), Manganese content is 0.14 mg .  Calories per serving are 266.68 kcal (13 %DV cals).
23. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Manganese
  0.109 mg of Manganese per 100g.
  For this serving the amount of Calories is 234 kcal per 100g(12 %DV cals).
  A typical serving of 1 steak (or 254g), Manganese nutritional content is 0.28 mg .  Calories per serving are 594.36 kcal (30 %DV cals).
24. Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled - Manganese
  0.108 mg of Manganese per 100g.
  For this serving the amount of Calories is 245 kcal per 100g(12 %DV cals).
  A typical serving of 1 steak (or 254g), Manganese nutritional content is 0.27 mg .  Calories per serving are 622.3 kcal (31 %DV cals).
25. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Manganese
  0.107 mg of Manganese per 100g.
  For this serving the amount of Calories is 242 kcal per 100g(12 %DV cals).
  A typical serving of 1 steak (or 256g), Manganese nutritional content is 0.27 mg .  Calories per serving are 619.52 kcal (31 %DV cals).
26. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled - Manganese
  0.107 mg of Manganese per 100g.
  For this serving the amount of Calories is 223 kcal per 100g(11 %DV cals).
  A typical serving of 1 steak (or 250g), Manganese nutritional content is 0.27 mg .  Calories per serving are 557.5 kcal (28 %DV cals).
27. Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Manganese
  0.106 mg of Manganese per 100g.
  For this serving the amount of Calories is 233 kcal per 100g(12 %DV cals).
  A typical serving of 1 steak (or 250g), Manganese nutritional content is 0.27 mg .  Calories per serving are 582.5 kcal (29 %DV cals).
28. Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled - Manganese
  0.105 mg of Manganese per 100g.
  For this serving the amount of Calories is 253 kcal per 100g(13 %DV cals).
  A typical serving of 1 steak (or 256g), Manganese nutritional content is 0.27 mg .  Calories per serving are 647.68 kcal (32 %DV cals).
29. Beef, variety meats and by-products, tripe, cooked, simmered - Manganese
  0.103 mg of Manganese per 100g.
  For this serving the amount of Calories is 94 kcal per 100g(5 %DV cals).
  A typical serving of 1 serving (or 85g), Manganese nutritional content is 0.09 mg .  Calories per serving are 79.9 kcal (4 %DV cals).
30. Beef, variety meats and by-products, thymus, cooked, braised - Manganese
  0.099 mg of Manganese per 100g.
  For this serving the amount of Calories is 319 kcal per 100g(16 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 381g), Manganese nutritional content is 0.38 mg .  Calories per serving are 1215.39 kcal (61 %DV cals).
  Other food servings - 3 oz (or 85g), Manganese content is 0.08 mg .  Calories per serving are 271.15 kcal (14 %DV cals).
31. Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - Manganese
  0.096 mg of Manganese per 100g.
  For this serving the amount of Calories is 192 kcal per 100g(10 %DV cals).
  A typical serving of 1 steak (or 306g), Manganese nutritional content is 0.29 mg .  Calories per serving are 587.52 kcal (29 %DV cals).
32. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled - Manganese
  0.096 mg of Manganese per 100g.
  For this serving the amount of Calories is 191 kcal per 100g(10 %DV cals).
  A typical serving of 1 steak (or 266g), Manganese nutritional content is 0.26 mg .  Calories per serving are 508.06 kcal (25 %DV cals).
33. Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted - Manganese
  0.093 mg of Manganese per 100g.
  For this serving the amount of Calories is 229 kcal per 100g(11 %DV cals).
  A typical serving of 1 roast (or 1555g), Manganese nutritional content is 1.45 mg .  Calories per serving are 3560.95 kcal (178 %DV cals).
34. Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled - Manganese
  0.09 mg of Manganese per 100g.
  For this serving the amount of Calories is 207 kcal per 100g(10 %DV cals).
  A typical serving of 1 steak (or 291g), Manganese nutritional content is 0.26 mg .  Calories per serving are 602.37 kcal (30 %DV cals).
35. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Manganese
  0.09 mg of Manganese per 100g.
  For this serving the amount of Calories is 206 kcal per 100g(10 %DV cals).
  A typical serving of 1 steak (or 251g), Manganese nutritional content is 0.23 mg .  Calories per serving are 517.06 kcal (26 %DV cals).
36. Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted - Manganese
  0.089 mg of Manganese per 100g.
  For this serving the amount of Calories is 218 kcal per 100g(11 %DV cals).
  A typical serving of 1 roast (or 1601g), Manganese nutritional content is 1.42 mg .  Calories per serving are 3490.18 kcal (175 %DV cals).
37. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw - Manganese
  0.088 mg of Manganese per 100g.
  For this serving the amount of Calories is 164 kcal per 100g(8 %DV cals).
  A typical serving of 1 steak (or 382g), Manganese nutritional content is 0.34 mg .  Calories per serving are 626.48 kcal (31 %DV cals).
38. Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled - Manganese
  0.087 mg of Manganese per 100g.
  For this serving the amount of Calories is 217 kcal per 100g(11 %DV cals).
  A typical serving of 1 steak (or 281g), Manganese nutritional content is 0.24 mg .  Calories per serving are 609.77 kcal (30 %DV cals).
39. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw - Manganese
  0.087 mg of Manganese per 100g.
  For this serving the amount of Calories is 171 kcal per 100g(9 %DV cals).
  A typical serving of 1 steak (or 388g), Manganese nutritional content is 0.34 mg .  Calories per serving are 663.48 kcal (33 %DV cals).
40. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Manganese
  0.087 mg of Manganese per 100g.
  For this serving the amount of Calories is 215 kcal per 100g(11 %DV cals).
  A typical serving of 1 steak (or 242g), Manganese nutritional content is 0.21 mg .  Calories per serving are 520.3 kcal (26 %DV cals).
41. Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted - Manganese
  0.086 mg of Manganese per 100g.
  For this serving the amount of Calories is 240 kcal per 100g(12 %DV cals).
  A typical serving of 1 roast (or 2044g), Manganese nutritional content is 1.76 mg .  Calories per serving are 4905.6 kcal (245 %DV cals).
42. Beef, variety meats and by-products, tripe, raw - Manganese
  0.085 mg of Manganese per 100g.
  For this serving the amount of Calories is 85 kcal per 100g(4 %DV cals).
  A typical serving of 1 oz (or 28.35g), Manganese nutritional content is 0.02 mg .  Calories per serving are 24.1 kcal (1 %DV cals).
  Other food servings - 4 oz (or 113g), Manganese content is 0.1 mg .  Calories per serving are 96.05 kcal (5 %DV cals).
43. Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted - Manganese
  0.085 mg of Manganese per 100g.
  For this serving the amount of Calories is 231 kcal per 100g(12 %DV cals).
  A typical serving of 1 roast (or 2130g), Manganese nutritional content is 1.81 mg .  Calories per serving are 4920.3 kcal (246 %DV cals).
44. Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled - Manganese
  0.085 mg of Manganese per 100g.
  For this serving the amount of Calories is 273 kcal per 100g(14 %DV cals).
  A typical serving of 1 steak (or 306g), Manganese nutritional content is 0.26 mg .  Calories per serving are 835.38 kcal (42 %DV cals).
45. Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw - Manganese
  0.085 mg of Manganese per 100g.
  For this serving the amount of Calories is 187 kcal per 100g(9 %DV cals).
  A typical serving of 1 steak (or 382g), Manganese nutritional content is 0.32 mg .  Calories per serving are 714.34 kcal (36 %DV cals).
46. Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw - Manganese
  0.084 mg of Manganese per 100g.
  For this serving the amount of Calories is 195 kcal per 100g(10 %DV cals).
  A typical serving of 1 steak (or 388g), Manganese nutritional content is 0.33 mg .  Calories per serving are 756.6 kcal (38 %DV cals).
47. Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted - Manganese
  0.083 mg of Manganese per 100g.
  For this serving the amount of Calories is 219 kcal per 100g(11 %DV cals).
  A typical serving of 1 roast (or 2259g), Manganese nutritional content is 1.87 mg .  Calories per serving are 4947.21 kcal (247 %DV cals).
48. Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled - Manganese
  0.083 mg of Manganese per 100g.
  For this serving the amount of Calories is 229 kcal per 100g(11 %DV cals).
  A typical serving of 1 steak (or 378g), Manganese nutritional content is 0.31 mg .  Calories per serving are 865.62 kcal (43 %DV cals).
49. Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted - Manganese
  0.083 mg of Manganese per 100g.
  For this serving the amount of Calories is 202 kcal per 100g(10 %DV cals).
  A typical serving of 1 roast (or 1669g), Manganese nutritional content is 1.39 mg .  Calories per serving are 3371.38 kcal (169 %DV cals).
50. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw - Manganese
  0.083 mg of Manganese per 100g.
  For this serving the amount of Calories is 153 kcal per 100g(8 %DV cals).
  A typical serving of 1 steak (or 373g), Manganese nutritional content is 0.31 mg .  Calories per serving are 570.69 kcal (29 %DV cals).

Manganese in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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