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Magnesium Rich Beef Products


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We have sorted our complete nutrition and vitamin database, based on amount of Magnesium in Beef Products. Click on a food item or beverage below to give a full nutrition breakdown, for example USDA Commodity, beef patties with VPP, frozen, raw. In this food example the amount of Magnesium per 100g, is 36 mg. This corresponds to 9 % of the RDA for Magnesium. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Beef Products high in Magnesium.

Highest Magnesium Content per 100g

The Magnesium content ranges from 49 mg for USDA Commodity, beef patties with VPP, frozen, cooked through to 26 mg for Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted in 100g. The difference between the highest and lowest values gives a range of 23 mg of Magnesium per 100g.The range of calories for these foods is from 247 kcal through to 179 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 12.25 % of the daily recommended value through to the lowest nutritional percentage of 6.5 % of the Magnesium daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 400 mg of Magnesium.

From this list of foods there are foods which contain greater than 50% of the RDA per 100g of Magnesium.

For a complete list we also have a list of foods with a high amount of Magnesium

Highest Amount of Magnesium per Serving

Please remember that the above gives an accurate value in 100g for high Magnesium foods. For example 100g of USDA Commodity, beef patties with VPP, frozen, cooked contains 49 mg of Magnesium. However, there are other factors to consider when you are assessing your Magnesium nutritional requirements. You should also take into account portion sizes when you are considering the Magnesium nutritional content.

For USDA Commodity, beef patties with VPP, frozen, cooked, which contains the highest amount of Magnesium in 100 g, the amount of Magnesium in a typical serving of 1 patty (or 68 g) is 33.32 mg.This is 8.33 % of the recommended daily value.

The food with the highest Magnesium content per typical serving is Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted which contains 221.85 mg in 1 roast (or 765 g).The precentage of the recommended daily value for this serving is 55.46 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Magnesium content.


 

List of Beef Products High in Magnesium per 100g

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1. USDA Commodity, beef patties with VPP, frozen, cooked - Magnesium
  49 mg of Magnesium per 100g (12.25 %DV).
  For this serving the amount of Calories is 247 kcal per 100g(12 %DV cals).
  A typical serving of 1 patty (or 68g), Magnesium nutritional content is 33.32 mg (8.33 %DV).  Calories per serving are 167.96 kcal (8 %DV cals).
2. USDA Commodity, beef patties with VPP, frozen, raw - Magnesium
  36 mg of Magnesium per 100g (9 %DV).
  For this serving the amount of Calories is 225 kcal per 100g(11 %DV cals).
  A typical serving of 1 serving (or 85g), Magnesium nutritional content is 30.6 mg (7.65 %DV).  Calories per serving are 191.25 kcal (10 %DV cals).
3. Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried - Magnesium
  35 mg of Magnesium per 100g (8.75 %DV).
  For this serving the amount of Calories is 228 kcal per 100g(11 %DV cals).
  A typical serving of 1 piece cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 283g), Magnesium nutritional content is 99.05 mg (24.76 %DV).  Calories per serving are 645.24 kcal (32 %DV cals).
  Other food servings - 3 oz (or 85g), Magnesium content is 29.75 mg (7.44 %DV).  Calories per serving are 193.8 kcal (10 %DV cals).
4. Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried - Magnesium
  33 mg of Magnesium per 100g (8.25 %DV).
  For this serving the amount of Calories is 266 kcal per 100g(13 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 283g), Magnesium nutritional content is 93.39 mg (23.35 %DV).  Calories per serving are 752.78 kcal (38 %DV cals).
  Other food servings - 3 oz (or 85g), Magnesium content is 28.05 mg (7.01 %DV).  Calories per serving are 226.1 kcal (11 %DV cals).
5. Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled - Magnesium
  30 mg of Magnesium per 100g (7.5 %DV).
  For this serving the amount of Calories is 225 kcal per 100g(11 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 332g), Magnesium nutritional content is 99.6 mg (24.9 %DV).  Calories per serving are 747 kcal (37 %DV cals).
  Other food servings - 3 oz (or 85g), Magnesium content is 25.5 mg (6.38 %DV).  Calories per serving are 191.25 kcal (10 %DV cals).
6. Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered - Magnesium
  30 mg of Magnesium per 100g (7.5 %DV).
  For this serving the amount of Calories is 201 kcal per 100g(10 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 170g), Magnesium nutritional content is 51 mg (12.75 %DV).  Calories per serving are 341.7 kcal (17 %DV cals).
  Other food servings - 3 oz (or 85g), Magnesium content is 25.5 mg (6.38 %DV).  Calories per serving are 170.85 kcal (9 %DV cals).
7. Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted - Magnesium
  29 mg of Magnesium per 100g (7.25 %DV).
  For this serving the amount of Calories is 165 kcal per 100g(8 %DV cals).
  A typical serving of 1 roast (or 765g), Magnesium nutritional content is 221.85 mg (55.46 %DV).  Calories per serving are 1262.25 kcal (63 %DV cals).
8. Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned - Magnesium
  28 mg of Magnesium per 100g (7 %DV).
  For this serving the amount of Calories is 193 kcal per 100g(10 %DV cals).
  A typical serving of 1 serving ( 3 oz ) (or 85g), Magnesium nutritional content is 23.8 mg (5.95 %DV).  Calories per serving are 164.05 kcal (8 %DV cals).
  Other food servings - 1 portion ( yield from 1/2 lb raw meat ) (or 154g), Magnesium content is 43.12 mg (10.78 %DV).  Calories per serving are 297.22 kcal (15 %DV cals).
9. Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted - Magnesium
  28 mg of Magnesium per 100g (7 %DV).
  For this serving the amount of Calories is 178 kcal per 100g(9 %DV cals).
  A typical serving of 1 roast (or 699g), Magnesium nutritional content is 195.72 mg (48.93 %DV).  Calories per serving are 1244.22 kcal (62 %DV cals).
10. Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Magnesium
  28 mg of Magnesium per 100g (7 %DV).
  For this serving the amount of Calories is 208 kcal per 100g(10 %DV cals).
  A typical serving of 1 fillet (or 138g), Magnesium nutritional content is 38.64 mg (9.66 %DV).  Calories per serving are 287.04 kcal (14 %DV cals).
11. Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Magnesium
  28 mg of Magnesium per 100g (7 %DV).
  For this serving the amount of Calories is 199 kcal per 100g(10 %DV cals).
  A typical serving of 1 fillet (or 135g), Magnesium nutritional content is 37.8 mg (9.45 %DV).  Calories per serving are 268.65 kcal (13 %DV cals).
12. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - Magnesium
  28 mg of Magnesium per 100g (7 %DV).
  For this serving the amount of Calories is 165 kcal per 100g(8 %DV cals).
  A typical serving of 1 fillet (or 115g), Magnesium nutritional content is 32.2 mg (8.05 %DV).  Calories per serving are 189.75 kcal (9 %DV cals).
13. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Magnesium
  28 mg of Magnesium per 100g (7 %DV).
  For this serving the amount of Calories is 174 kcal per 100g(9 %DV cals).
  A typical serving of 1 fillet (or 124g), Magnesium nutritional content is 34.72 mg (8.68 %DV).  Calories per serving are 215.76 kcal (11 %DV cals).
14. Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Magnesium
  28 mg of Magnesium per 100g (7 %DV).
  For this serving the amount of Calories is 171 kcal per 100g(9 %DV cals).
  A typical serving of 1 fillet (or 121g), Magnesium nutritional content is 33.88 mg (8.47 %DV).  Calories per serving are 206.91 kcal (10 %DV cals).
15. Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Magnesium
  28 mg of Magnesium per 100g (7 %DV).
  For this serving the amount of Calories is 176 kcal per 100g(9 %DV cals).
  A typical serving of 1 steak (or 179g), Magnesium nutritional content is 50.12 mg (12.53 %DV).  Calories per serving are 315.04 kcal (16 %DV cals).
  Other food servings - 1 serving (3 oz) (or 85g), Magnesium content is 23.8 mg (5.95 %DV).  Calories per serving are 149.6 kcal (7 %DV cals).
16. Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried - Magnesium
  28 mg of Magnesium per 100g (7 %DV).
  For this serving the amount of Calories is 313 kcal per 100g(16 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 307g), Magnesium nutritional content is 85.96 mg (21.49 %DV).  Calories per serving are 960.91 kcal (48 %DV cals).
  Other food servings - 3 oz (or 85g), Magnesium content is 23.8 mg (5.95 %DV).  Calories per serving are 266.05 kcal (13 %DV cals).
17. Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled - Magnesium
  28 mg of Magnesium per 100g (7 %DV).
  For this serving the amount of Calories is 172 kcal per 100g(9 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 282g), Magnesium nutritional content is 78.96 mg (19.74 %DV).  Calories per serving are 485.04 kcal (24 %DV cals).
  Other food servings - 3 oz (or 85g), Magnesium content is 23.8 mg (5.95 %DV).  Calories per serving are 146.2 kcal (7 %DV cals).
18. Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled - Magnesium
  28 mg of Magnesium per 100g (7 %DV).
  For this serving the amount of Calories is 191 kcal per 100g(10 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 285g), Magnesium nutritional content is 79.8 mg (19.95 %DV).  Calories per serving are 544.35 kcal (27 %DV cals).
  Other food servings - 3 oz (or 85g), Magnesium content is 23.8 mg (5.95 %DV).  Calories per serving are 162.35 kcal (8 %DV cals).
19. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled - Magnesium
  27 mg of Magnesium per 100g (6.75 %DV).
  For this serving the amount of Calories is 188 kcal per 100g(9 %DV cals).
  A typical serving of 1 oz (or 28.35g), Magnesium nutritional content is 7.65 mg (1.91 %DV).  Calories per serving are 53.3 kcal (3 %DV cals).
  Other food servings - 1 lb (or 453.6g), Magnesium content is 122.47 mg (30.62 %DV).  Calories per serving are 852.77 kcal (43 %DV cals).
20. Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned - Magnesium
  27 mg of Magnesium per 100g (6.75 %DV).
  For this serving the amount of Calories is 230 kcal per 100g(12 %DV cals).
  A typical serving of 1 serving ( 3 oz ) (or 85g), Magnesium nutritional content is 22.95 mg (5.74 %DV).  Calories per serving are 195.5 kcal (10 %DV cals).
  Other food servings - 1 portion ( yield from 1/2 lb raw meat ) (or 154g), Magnesium content is 41.58 mg (10.4 %DV).  Calories per serving are 354.2 kcal (18 %DV cals).
21. Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - Magnesium
  27 mg of Magnesium per 100g (6.75 %DV).
  For this serving the amount of Calories is 239 kcal per 100g(12 %DV cals).
  A typical serving of 1 roast (or 677g), Magnesium nutritional content is 182.79 mg (45.7 %DV).  Calories per serving are 1618.03 kcal (81 %DV cals).
22. Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted - Magnesium
  27 mg of Magnesium per 100g (6.75 %DV).
  For this serving the amount of Calories is 228 kcal per 100g(11 %DV cals).
  A typical serving of 1 roast (or 634g), Magnesium nutritional content is 171.18 mg (42.8 %DV).  Calories per serving are 1445.52 kcal (72 %DV cals).
23. Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled - Magnesium
  27 mg of Magnesium per 100g (6.75 %DV).
  For this serving the amount of Calories is 219 kcal per 100g(11 %DV cals).
  A typical serving of 1 fillet (or 135g), Magnesium nutritional content is 36.45 mg (9.11 %DV).  Calories per serving are 295.65 kcal (15 %DV cals).
24. Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled - Magnesium
  27 mg of Magnesium per 100g (6.75 %DV).
  For this serving the amount of Calories is 239 kcal per 100g(12 %DV cals).
  A typical serving of 1 fillet (or 135g), Magnesium nutritional content is 36.45 mg (9.11 %DV).  Calories per serving are 322.65 kcal (16 %DV cals).
25. Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled - Magnesium
  27 mg of Magnesium per 100g (6.75 %DV).
  For this serving the amount of Calories is 186 kcal per 100g(9 %DV cals).
  A typical serving of 1 fillet (or 129g), Magnesium nutritional content is 34.83 mg (8.71 %DV).  Calories per serving are 239.94 kcal (12 %DV cals).
26. Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted - Magnesium
  27 mg of Magnesium per 100g (6.75 %DV).
  For this serving the amount of Calories is 170 kcal per 100g(9 %DV cals).
  A typical serving of 1 roast (or 768g), Magnesium nutritional content is 207.36 mg (51.84 %DV).  Calories per serving are 1305.6 kcal (65 %DV cals).
27. Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw - Magnesium
  27 mg of Magnesium per 100g (6.75 %DV).
  For this serving the amount of Calories is 143 kcal per 100g(7 %DV cals).
  A typical serving of 1 fillet (or 173g), Magnesium nutritional content is 46.71 mg (11.68 %DV).  Calories per serving are 247.39 kcal (12 %DV cals).
  Other food servings - 1 roast (or 852g), Magnesium content is 230.04 mg (57.51 %DV).  Calories per serving are 1218.36 kcal (61 %DV cals).
28. Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - Magnesium
  27 mg of Magnesium per 100g (6.75 %DV).
  For this serving the amount of Calories is 184 kcal per 100g(9 %DV cals).
  A typical serving of 1 fillet (or 135g), Magnesium nutritional content is 36.45 mg (9.11 %DV).  Calories per serving are 248.4 kcal (12 %DV cals).
29. Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted - Magnesium
  27 mg of Magnesium per 100g (6.75 %DV).
  For this serving the amount of Calories is 173 kcal per 100g(9 %DV cals).
  A typical serving of 1 roast (or 806g), Magnesium nutritional content is 217.62 mg (54.41 %DV).  Calories per serving are 1394.38 kcal (70 %DV cals).
30. Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised - Magnesium
  27 mg of Magnesium per 100g (6.75 %DV).
  For this serving the amount of Calories is 190 kcal per 100g(10 %DV cals).
  A typical serving of 1 roast (or 779g), Magnesium nutritional content is 210.33 mg (52.58 %DV).  Calories per serving are 1480.1 kcal (74 %DV cals).
31. Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled - Magnesium
  27 mg of Magnesium per 100g (6.75 %DV).
  For this serving the amount of Calories is 160 kcal per 100g(8 %DV cals).
  A typical serving of 1 steak (or 174g), Magnesium nutritional content is 46.98 mg (11.75 %DV).  Calories per serving are 278.4 kcal (14 %DV cals).
  Other food servings - 1 serving (3 oz) (or 85g), Magnesium content is 22.95 mg (5.74 %DV).  Calories per serving are 136 kcal (7 %DV cals).
32. Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled - Magnesium
  27 mg of Magnesium per 100g (6.75 %DV).
  For this serving the amount of Calories is 177 kcal per 100g(9 %DV cals).
  A typical serving of 1 steak (yield from 505 g raw meat) (or 375g), Magnesium nutritional content is 101.25 mg (25.31 %DV).  Calories per serving are 663.75 kcal (33 %DV cals).
  Other food servings - 3 oz (or 85g), Magnesium content is 22.95 mg (5.74 %DV).  Calories per serving are 150.45 kcal (8 %DV cals).
33. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled - Magnesium
  27 mg of Magnesium per 100g (6.75 %DV).
  For this serving the amount of Calories is 198 kcal per 100g(10 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 220g), Magnesium nutritional content is 59.4 mg (14.85 %DV).  Calories per serving are 435.6 kcal (22 %DV cals).
  Other food servings - 3 oz (or 85g), Magnesium content is 22.95 mg (5.74 %DV).  Calories per serving are 168.3 kcal (8 %DV cals).
34. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled - Magnesium
  27 mg of Magnesium per 100g (6.75 %DV).
  For this serving the amount of Calories is 225 kcal per 100g(11 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 220g), Magnesium nutritional content is 59.4 mg (14.85 %DV).  Calories per serving are 495 kcal (25 %DV cals).
  Other food servings - 3 oz (or 85g), Magnesium content is 22.95 mg (5.74 %DV).  Calories per serving are 191.25 kcal (10 %DV cals).
35. Beef, cured, breakfast strips, cooked - Magnesium
  27 mg of Magnesium per 100g (6.75 %DV).
  For this serving the amount of Calories is 449 kcal per 100g(22 %DV cals).
  A typical serving of 3 slices (or 34g), Magnesium nutritional content is 9.18 mg (2.3 %DV).  Calories per serving are 152.66 kcal (8 %DV cals).
  Other food servings - 1 package, cooked (yield from 12 oz raw product) (or 170g), Magnesium content is 45.9 mg (11.48 %DV).  Calories per serving are 763.3 kcal (38 %DV cals).
36. Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled - Magnesium
  26 mg of Magnesium per 100g (6.5 %DV).
  For this serving the amount of Calories is 265 kcal per 100g(13 %DV cals).
  A typical serving of 3 oz ( 1 serving ) (or 85g), Magnesium nutritional content is 22.1 mg (5.53 %DV).  Calories per serving are 225.25 kcal (11 %DV cals).
  Other food servings - 1 lb (or 453.6g), Magnesium content is 117.94 mg (29.49 %DV).  Calories per serving are 1202.04 kcal (60 %DV cals).
37. Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled - Magnesium
  26 mg of Magnesium per 100g (6.5 %DV).
  For this serving the amount of Calories is 186 kcal per 100g(9 %DV cals).
  A typical serving of 3 oz ( 1 serving ) (or 85g), Magnesium nutritional content is 22.1 mg (5.53 %DV).  Calories per serving are 158.1 kcal (8 %DV cals).
  Other food servings - 1 steak (or 280g), Magnesium content is 72.8 mg (18.2 %DV).  Calories per serving are 520.8 kcal (26 %DV cals).
38. Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Magnesium
  26 mg of Magnesium per 100g (6.5 %DV).
  For this serving the amount of Calories is 175 kcal per 100g(9 %DV cals).
  A typical serving of 3 oz ( 1 serving ) (or 85g), Magnesium nutritional content is 22.1 mg (5.53 %DV).  Calories per serving are 148.75 kcal (7 %DV cals).
39. Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw - Magnesium
  26 mg of Magnesium per 100g (6.5 %DV).
  For this serving the amount of Calories is 170 kcal per 100g(9 %DV cals).
  A typical serving of 1 fillet (or 166g), Magnesium nutritional content is 43.16 mg (10.79 %DV).  Calories per serving are 282.2 kcal (14 %DV cals).
  Other food servings - 1 roast (or 866g), Magnesium content is 225.16 mg (56.29 %DV).  Calories per serving are 1472.2 kcal (74 %DV cals).
40. Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted - Magnesium
  26 mg of Magnesium per 100g (6.5 %DV).
  For this serving the amount of Calories is 213 kcal per 100g(11 %DV cals).
  A typical serving of 1 roast (or 571g), Magnesium nutritional content is 148.46 mg (37.12 %DV).  Calories per serving are 1216.23 kcal (61 %DV cals).
41. Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled - Magnesium
  26 mg of Magnesium per 100g (6.5 %DV).
  For this serving the amount of Calories is 253 kcal per 100g(13 %DV cals).
  A typical serving of 1 fillet (or 135g), Magnesium nutritional content is 35.1 mg (8.78 %DV).  Calories per serving are 341.55 kcal (17 %DV cals).
42. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled - Magnesium
  26 mg of Magnesium per 100g (6.5 %DV).
  For this serving the amount of Calories is 238 kcal per 100g(12 %DV cals).
  A typical serving of 1 steak (or 165g), Magnesium nutritional content is 42.9 mg (10.73 %DV).  Calories per serving are 392.7 kcal (20 %DV cals).
43. Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled - Magnesium
  26 mg of Magnesium per 100g (6.5 %DV).
  For this serving the amount of Calories is 242 kcal per 100g(12 %DV cals).
  A typical serving of 1 steak (or 161g), Magnesium nutritional content is 41.86 mg (10.47 %DV).  Calories per serving are 389.62 kcal (19 %DV cals).
44. Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted - Magnesium
  26 mg of Magnesium per 100g (6.5 %DV).
  For this serving the amount of Calories is 164 kcal per 100g(8 %DV cals).
  A typical serving of 1 roast (or 675g), Magnesium nutritional content is 175.5 mg (43.88 %DV).  Calories per serving are 1107 kcal (55 %DV cals).
45. Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted - Magnesium
  26 mg of Magnesium per 100g (6.5 %DV).
  For this serving the amount of Calories is 188 kcal per 100g(9 %DV cals).
  A typical serving of 1 roast (or 714g), Magnesium nutritional content is 185.64 mg (46.41 %DV).  Calories per serving are 1342.32 kcal (67 %DV cals).
46. Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw - Magnesium
  26 mg of Magnesium per 100g (6.5 %DV).
  For this serving the amount of Calories is 125 kcal per 100g(6 %DV cals).
  A typical serving of 1 fillet (or 167g), Magnesium nutritional content is 43.42 mg (10.86 %DV).  Calories per serving are 208.75 kcal (10 %DV cals).
  Other food servings - 1 roast (or 847g), Magnesium content is 220.22 mg (55.06 %DV).  Calories per serving are 1058.75 kcal (53 %DV cals).
47. Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw - Magnesium
  26 mg of Magnesium per 100g (6.5 %DV).
  For this serving the amount of Calories is 138 kcal per 100g(7 %DV cals).
  A typical serving of 1 fillet (or 163g), Magnesium nutritional content is 42.38 mg (10.6 %DV).  Calories per serving are 224.94 kcal (11 %DV cals).
  Other food servings - 1 roast (or 938g), Magnesium content is 243.88 mg (60.97 %DV).  Calories per serving are 1294.44 kcal (65 %DV cals).
48. Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw - Magnesium
  26 mg of Magnesium per 100g (6.5 %DV).
  For this serving the amount of Calories is 133 kcal per 100g(7 %DV cals).
  A typical serving of 1 fillet (or 164g), Magnesium nutritional content is 42.64 mg (10.66 %DV).  Calories per serving are 218.12 kcal (11 %DV cals).
  Other food servings - 1 roast (or 901g), Magnesium content is 234.26 mg (58.57 %DV).  Calories per serving are 1198.33 kcal (60 %DV cals).
49. Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw - Magnesium
  26 mg of Magnesium per 100g (6.5 %DV).
  For this serving the amount of Calories is 149 kcal per 100g(7 %DV cals).
  A typical serving of 1 fillet (or 178g), Magnesium nutritional content is 46.28 mg (11.57 %DV).  Calories per serving are 265.22 kcal (13 %DV cals).
  Other food servings - 1 roast (or 844g), Magnesium content is 219.44 mg (54.86 %DV).  Calories per serving are 1257.56 kcal (63 %DV cals).
50. Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted - Magnesium
  26 mg of Magnesium per 100g (6.5 %DV).
  For this serving the amount of Calories is 179 kcal per 100g(9 %DV cals).
  A typical serving of 1 roast (or 571g), Magnesium nutritional content is 148.46 mg (37.12 %DV).  Calories per serving are 1022.09 kcal (51 %DV cals).

Magnesium in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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