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Calcium Rich Beef Products


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We have sorted our complete nutrition and vitamin database, based on amount of Calcium in Beef Products. Click on a food item or beverage below to give a full nutrition breakdown, for example Beef, variety meats and by-products, tripe, cooked, simmered. In this food example the amount of Calcium per 100g, is 81 mg. This corresponds to 8.1 % of the RDA for Calcium. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Beef Products high in Calcium.

Highest Calcium Content per 100g

The Calcium content ranges from 485 mg for Beef, variety meats and by-products, mechanically separated beef, raw through to 23 mg for Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw in 100g. The difference between the highest and lowest values gives a range of 462 mg of Calcium per 100g.The range of calories for these foods is from 276 kcal through to 142 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 48.5 % of the daily recommended value through to the lowest nutritional percentage of 2.3 % of the Calcium daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 1000 mg of Calcium.

From this list of foods there are foods which contain greater than 50% of the RDA per 100g of Calcium.

For a complete list we also have a list of Calcium rich foods

Highest Amount of Calcium per Serving

Please remember that the above gives an accurate value in 100g for high Calcium foods. For example 100g of Beef, variety meats and by-products, mechanically separated beef, raw contains 485 mg of Calcium. However, there are other factors to consider when you are assessing your Calcium nutritional requirements. You should also take into account portion sizes when you are considering the Calcium nutritional content.

For Beef, variety meats and by-products, mechanically separated beef, raw, which contains the highest amount of Calcium in 100 g, the amount of Calcium in a typical serving of 1 oz (or 28.35 g) is 137.5 mg.This is 13.75 % of the recommended daily value.

The food with the highest Calcium content per typical serving is Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised which contains 264.48 mg in 1 ribs (or 1102 g).The precentage of the recommended daily value for this serving is 26.45 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Calcium content.


 

List of Beef Products High in Calcium per 100g

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1. Beef, variety meats and by-products, mechanically separated beef, raw - Calcium
  485 mg of Calcium per 100g (48.5 %DV).
  For this serving the amount of Calories is 276 kcal per 100g(14 %DV cals).
  A typical serving of 1 oz (or 28.35g), Calcium nutritional content is 137.5 mg (13.75 %DV).  Calories per serving are 78.25 kcal (4 %DV cals).
  Other food servings - 8 oz (or 227g), Calcium content is 1100.95 mg (110.1 %DV).  Calories per serving are 626.52 kcal (31 %DV cals).
2. Beef, variety meats and by-products, tripe, cooked, simmered - Calcium
  81 mg of Calcium per 100g (8.1 %DV).
  For this serving the amount of Calories is 94 kcal per 100g(5 %DV cals).
  A typical serving of 1 serving (or 85g), Calcium nutritional content is 68.85 mg (6.89 %DV).  Calories per serving are 79.9 kcal (4 %DV cals).
3. Beef, variety meats and by-products, tripe, raw - Calcium
  69 mg of Calcium per 100g (6.9 %DV).
  For this serving the amount of Calories is 85 kcal per 100g(4 %DV cals).
  A typical serving of 1 oz (or 28.35g), Calcium nutritional content is 19.56 mg (1.96 %DV).  Calories per serving are 24.1 kcal (1 %DV cals).
  Other food servings - 4 oz (or 113g), Calcium content is 77.97 mg (7.8 %DV).  Calories per serving are 96.05 kcal (5 %DV cals).
4. Beef, variety meats and by-products, brain, raw - Calcium
  43 mg of Calcium per 100g (4.3 %DV).
  For this serving the amount of Calories is 143 kcal per 100g(7 %DV cals).
  A typical serving of 1 oz (or 28.35g), Calcium nutritional content is 12.19 mg (1.22 %DV).  Calories per serving are 40.54 kcal (2 %DV cals).
  Other food servings - 4 oz (or 113g), Calcium content is 48.59 mg (4.86 %DV).  Calories per serving are 161.59 kcal (8 %DV cals).
5. Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned - Calcium
  41 mg of Calcium per 100g (4.1 %DV).
  For this serving the amount of Calories is 270 kcal per 100g(14 %DV cals).
  A typical serving of 1 serving (3 oz ) (or 85g), Calcium nutritional content is 34.85 mg (3.49 %DV).  Calories per serving are 229.5 kcal (11 %DV cals).
  Other food servings - 1 portion (yield from 1/2 lb raw meat ) (or 139g), Calcium content is 56.99 mg (5.7 %DV).  Calories per serving are 375.3 kcal (19 %DV cals).
6. USDA Commodity, beef patties with VPP, frozen, cooked - Calcium
  39 mg of Calcium per 100g (3.9 %DV).
  For this serving the amount of Calories is 247 kcal per 100g(12 %DV cals).
  A typical serving of 1 patty (or 68g), Calcium nutritional content is 26.52 mg (2.65 %DV).  Calories per serving are 167.96 kcal (8 %DV cals).
7. Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled - Calcium
  37 mg of Calcium per 100g (3.7 %DV).
  For this serving the amount of Calories is 238 kcal per 100g(12 %DV cals).
  A typical serving of 1 serving (or 85g), Calcium nutritional content is 31.45 mg (3.15 %DV).  Calories per serving are 202.3 kcal (10 %DV cals).
  Other food servings - 1 patty (or 77g), Calcium content is 28.49 mg (2.85 %DV).  Calories per serving are 183.26 kcal (9 %DV cals).
8. Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled - Calcium
  35 mg of Calcium per 100g (3.5 %DV).
  For this serving the amount of Calories is 273 kcal per 100g(14 %DV cals).
  A typical serving of 1 serving (or 85g), Calcium nutritional content is 29.75 mg (2.98 %DV).  Calories per serving are 232.05 kcal (12 %DV cals).
  Other food servings - 1 patty (or 70g), Calcium content is 24.5 mg (2.45 %DV).  Calories per serving are 191.1 kcal (10 %DV cals).
9. Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned - Calcium
  34 mg of Calcium per 100g (3.4 %DV).
  For this serving the amount of Calories is 277 kcal per 100g(14 %DV cals).
  A typical serving of 1 serving ( 3 oz ) (or 85g), Calcium nutritional content is 28.9 mg (2.89 %DV).  Calories per serving are 235.45 kcal (12 %DV cals).
  Other food servings - 1 portion ( yield from 1/2 lb raw meat ) (or 139g), Calcium content is 47.26 mg (4.73 %DV).  Calories per serving are 385.03 kcal (19 %DV cals).
10. Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked - Calcium
  33 mg of Calcium per 100g (3.3 %DV).
  For this serving the amount of Calories is 241 kcal per 100g(12 %DV cals).
  A typical serving of 1 serving ( 3 oz ) (or 85g), Calcium nutritional content is 28.05 mg (2.81 %DV).  Calories per serving are 204.85 kcal (10 %DV cals).
  Other food servings - 1 loaf ( yield from 1 lb raw meat ) (or 284g), Calcium content is 93.72 mg (9.37 %DV).  Calories per serving are 684.44 kcal (34 %DV cals).
11. Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled - Calcium
  32 mg of Calcium per 100g (3.2 %DV).
  For this serving the amount of Calories is 248 kcal per 100g(12 %DV cals).
  A typical serving of 1 serving ( 3 oz ) (or 85g), Calcium nutritional content is 27.2 mg (2.72 %DV).  Calories per serving are 210.8 kcal (11 %DV cals).
  Other food servings - 1 patty ( yield from 1/4 lb raw meat ) (or 77g), Calcium content is 24.64 mg (2.46 %DV).  Calories per serving are 190.96 kcal (10 %DV cals).
12. Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered - Calcium
  32 mg of Calcium per 100g (3.2 %DV).
  For this serving the amount of Calories is 201 kcal per 100g(10 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 170g), Calcium nutritional content is 54.4 mg (5.44 %DV).  Calories per serving are 341.7 kcal (17 %DV cals).
  Other food servings - 3 oz (or 85g), Calcium content is 27.2 mg (2.72 %DV).  Calories per serving are 170.85 kcal (9 %DV cals).
13. Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled - Calcium
  30 mg of Calcium per 100g (3 %DV).
  For this serving the amount of Calories is 278 kcal per 100g(14 %DV cals).
  A typical serving of 1 serving (3 oz) (or 85g), Calcium nutritional content is 25.5 mg (2.55 %DV).  Calories per serving are 236.3 kcal (12 %DV cals).
  Other food servings - 1 patty (yield from 1/4 lb raw meat) (or 70g), Calcium content is 21 mg (2.1 %DV).  Calories per serving are 194.6 kcal (10 %DV cals).
14. Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw - Calcium
  29 mg of Calcium per 100g (2.9 %DV).
  For this serving the amount of Calories is 155 kcal per 100g(8 %DV cals).
  A typical serving of 1 oz (or 28.35g), Calcium nutritional content is 8.22 mg (0.82 %DV).  Calories per serving are 43.94 kcal (2 %DV cals).
  Other food servings - 1 lb (or 453.6g), Calcium content is 131.54 mg (13.15 %DV).  Calories per serving are 703.08 kcal (35 %DV cals).
15. USDA Commodity, beef patties with VPP, frozen, raw - Calcium
  29 mg of Calcium per 100g (2.9 %DV).
  For this serving the amount of Calories is 225 kcal per 100g(11 %DV cals).
  A typical serving of 1 serving (or 85g), Calcium nutritional content is 24.65 mg (2.47 %DV).  Calories per serving are 191.25 kcal (10 %DV cals).
16. Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw - Calcium
  28 mg of Calcium per 100g (2.8 %DV).
  For this serving the amount of Calories is 135 kcal per 100g(7 %DV cals).
  A typical serving of 1 oz (or 28.35g), Calcium nutritional content is 7.94 mg (0.79 %DV).  Calories per serving are 38.27 kcal (2 %DV cals).
  Other food servings - 1 lb (or 453.6g), Calcium content is 127.01 mg (12.7 %DV).  Calories per serving are 612.36 kcal (31 %DV cals).
17. Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw - Calcium
  28 mg of Calcium per 100g (2.8 %DV).
  For this serving the amount of Calories is 158 kcal per 100g(8 %DV cals).
  A typical serving of 1 oz (or 28.35g), Calcium nutritional content is 7.94 mg (0.79 %DV).  Calories per serving are 44.79 kcal (2 %DV cals).
  Other food servings - 1 lb (or 453.6g), Calcium content is 127.01 mg (12.7 %DV).  Calories per serving are 716.69 kcal (36 %DV cals).
18. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw - Calcium
  28 mg of Calcium per 100g (2.8 %DV).
  For this serving the amount of Calories is 148 kcal per 100g(7 %DV cals).
  A typical serving of 1 oz (or 28.35g), Calcium nutritional content is 7.94 mg (0.79 %DV).  Calories per serving are 41.96 kcal (2 %DV cals).
  Other food servings - 1 lb (or 453.6g), Calcium content is 127.01 mg (12.7 %DV).  Calories per serving are 671.33 kcal (34 %DV cals).
19. Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked - Calcium
  28 mg of Calcium per 100g (2.8 %DV).
  For this serving the amount of Calories is 254 kcal per 100g(13 %DV cals).
  A typical serving of 1 serving ( 3 oz ) (or 85g), Calcium nutritional content is 23.8 mg (2.38 %DV).  Calories per serving are 215.9 kcal (11 %DV cals).
  Other food servings - 1 loaf ( yield from 1 lb raw meat ) (or 284g), Calcium content is 79.52 mg (7.95 %DV).  Calories per serving are 721.36 kcal (36 %DV cals).
20. Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned - Calcium
  28 mg of Calcium per 100g (2.8 %DV).
  For this serving the amount of Calories is 272 kcal per 100g(14 %DV cals).
  A typical serving of 1 serving ( 3 oz ) (or 85g), Calcium nutritional content is 23.8 mg (2.38 %DV).  Calories per serving are 231.2 kcal (12 %DV cals).
  Other food servings - 1 portion ( yield from 1/2 lb raw meat ) (or 149g), Calcium content is 41.72 mg (4.17 %DV).  Calories per serving are 405.28 kcal (20 %DV cals).
21. Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw - Calcium
  28 mg of Calcium per 100g (2.8 %DV).
  For this serving the amount of Calories is 149 kcal per 100g(7 %DV cals).
  A typical serving of 1 oz (or 28.35g), Calcium nutritional content is 7.94 mg (0.79 %DV).  Calories per serving are 42.24 kcal (2 %DV cals).
  Other food servings - 1 steak (or 202g), Calcium content is 56.56 mg (5.66 %DV).  Calories per serving are 300.98 kcal (15 %DV cals).
22. Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw - Calcium
  27 mg of Calcium per 100g (2.7 %DV).
  For this serving the amount of Calories is 154 kcal per 100g(8 %DV cals).
  A typical serving of 1 roast (or 271g), Calcium nutritional content is 73.17 mg (7.32 %DV).  Calories per serving are 417.34 kcal (21 %DV cals).
23. Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw - Calcium
  27 mg of Calcium per 100g (2.7 %DV).
  For this serving the amount of Calories is 165 kcal per 100g(8 %DV cals).
  A typical serving of 1 oz (or 28.35g), Calcium nutritional content is 7.65 mg (0.77 %DV).  Calories per serving are 46.78 kcal (2 %DV cals).
  Other food servings - 4 oz (or 113g), Calcium content is 30.51 mg (3.05 %DV).  Calories per serving are 186.45 kcal (9 %DV cals).
  Other food servings - 1 steak (or 202g), Calcium content is 54.54 mg (5.45 %DV).  Calories per serving are 333.3 kcal (17 %DV cals).
24. Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled - Calcium
  26 mg of Calcium per 100g (2.6 %DV).
  For this serving the amount of Calories is 246 kcal per 100g(12 %DV cals).
  A typical serving of 1 serving ( 3 oz ) (or 85g), Calcium nutritional content is 22.1 mg (2.21 %DV).  Calories per serving are 209.1 kcal (10 %DV cals).
  Other food servings - 1 patty ( yield from 1/4 lb raw meat ) (or 83g), Calcium content is 21.58 mg (2.16 %DV).  Calories per serving are 204.18 kcal (10 %DV cals).
25. Beef, retail cuts, separable fat, raw - Calcium
  26 mg of Calcium per 100g (2.6 %DV).
  For this serving the amount of Calories is 674 kcal per 100g(34 %DV cals).
  A typical serving of 1 oz (or 28.35g), Calcium nutritional content is 7.37 mg (0.74 %DV).  Calories per serving are 191.08 kcal (10 %DV cals).
  Other food servings - 4 oz (or 113g), Calcium content is 29.38 mg (2.94 %DV).  Calories per serving are 761.62 kcal (38 %DV cals).
26. Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw - Calcium
  25 mg of Calcium per 100g (2.5 %DV).
  For this serving the amount of Calories is 131 kcal per 100g(7 %DV cals).
  A typical serving of 1 oz (or 28.35g), Calcium nutritional content is 7.09 mg (0.71 %DV).  Calories per serving are 37.14 kcal (2 %DV cals).
  Other food servings - 1 lb (or 453.6g), Calcium content is 113.4 mg (11.34 %DV).  Calories per serving are 594.22 kcal (30 %DV cals).
27. Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw - Calcium
  25 mg of Calcium per 100g (2.5 %DV).
  For this serving the amount of Calories is 138 kcal per 100g(7 %DV cals).
  A typical serving of 1 oz (or 28.35g), Calcium nutritional content is 7.09 mg (0.71 %DV).  Calories per serving are 39.12 kcal (2 %DV cals).
  Other food servings - 1 lb (or 453.6g), Calcium content is 113.4 mg (11.34 %DV).  Calories per serving are 625.97 kcal (31 %DV cals).
28. Beef, ground, unspecified fat content, cooked - Calcium
  25 mg of Calcium per 100g (2.5 %DV).
  For this serving the amount of Calories is 234 kcal per 100g(12 %DV cals).
  A typical serving of 3 oz (or 85g), Calcium nutritional content is 21.25 mg (2.13 %DV).  Calories per serving are 198.9 kcal (10 %DV cals).
29. Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw - Calcium
  25 mg of Calcium per 100g (2.5 %DV).
  For this serving the amount of Calories is 155 kcal per 100g(8 %DV cals).
  A typical serving of 1 steak (or 188g), Calcium nutritional content is 47 mg (4.7 %DV).  Calories per serving are 291.4 kcal (15 %DV cals).
30. Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw - Calcium
  25 mg of Calcium per 100g (2.5 %DV).
  For this serving the amount of Calories is 174 kcal per 100g(9 %DV cals).
  A typical serving of 1 roast (or 271g), Calcium nutritional content is 67.75 mg (6.78 %DV).  Calories per serving are 471.54 kcal (24 %DV cals).
31. Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw - Calcium
  25 mg of Calcium per 100g (2.5 %DV).
  For this serving the amount of Calories is 165 kcal per 100g(8 %DV cals).
  A typical serving of 1 roast (or 261g), Calcium nutritional content is 65.25 mg (6.53 %DV).  Calories per serving are 430.65 kcal (22 %DV cals).
32. Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw - Calcium
  25 mg of Calcium per 100g (2.5 %DV).
  For this serving the amount of Calories is 214 kcal per 100g(11 %DV cals).
  A typical serving of 1 oz (or 28.35g), Calcium nutritional content is 7.09 mg (0.71 %DV).  Calories per serving are 60.67 kcal (3 %DV cals).
  Other food servings - 1 lb (or 453.6g), Calcium content is 113.4 mg (11.34 %DV).  Calories per serving are 970.7 kcal (49 %DV cals).
33. Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw - Calcium
  25 mg of Calcium per 100g (2.5 %DV).
  For this serving the amount of Calories is 246 kcal per 100g(12 %DV cals).
  A typical serving of 1 steak (or 177g), Calcium nutritional content is 44.25 mg (4.43 %DV).  Calories per serving are 435.42 kcal (22 %DV cals).
  Other food servings - 1 oz (or 28.35g), Calcium content is 7.09 mg (0.71 %DV).  Calories per serving are 69.74 kcal (3 %DV cals).
  Other food servings - 1 lb (or 453.6g), Calcium content is 113.4 mg (11.34 %DV).  Calories per serving are 1115.86 kcal (56 %DV cals).
34. Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw - Calcium
  25 mg of Calcium per 100g (2.5 %DV).
  For this serving the amount of Calories is 232 kcal per 100g(12 %DV cals).
  A typical serving of 1 steak (or 274g), Calcium nutritional content is 68.5 mg (6.85 %DV).  Calories per serving are 635.68 kcal (32 %DV cals).
  Other food servings - 1 lb (or 453.6g), Calcium content is 113.4 mg (11.34 %DV).  Calories per serving are 1052.35 kcal (53 %DV cals).
35. Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw - Calcium
  25 mg of Calcium per 100g (2.5 %DV).
  For this serving the amount of Calories is 164 kcal per 100g(8 %DV cals).
  A typical serving of 1 oz (or 28.35g), Calcium nutritional content is 7.09 mg (0.71 %DV).  Calories per serving are 46.49 kcal (2 %DV cals).
  Other food servings - 1 lb (or 453.6g), Calcium content is 113.4 mg (11.34 %DV).  Calories per serving are 743.9 kcal (37 %DV cals).
36. Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw - Calcium
  24 mg of Calcium per 100g (2.4 %DV).
  For this serving the amount of Calories is 141 kcal per 100g(7 %DV cals).
  A typical serving of 1 steak (or 188g), Calcium nutritional content is 45.12 mg (4.51 %DV).  Calories per serving are 265.08 kcal (13 %DV cals).
37. Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw - Calcium
  24 mg of Calcium per 100g (2.4 %DV).
  For this serving the amount of Calories is 153 kcal per 100g(8 %DV cals).
  A typical serving of 1 oz (or 28.35g), Calcium nutritional content is 6.8 mg (0.68 %DV).  Calories per serving are 43.38 kcal (2 %DV cals).
  Other food servings - 1 lb (or 453.6g), Calcium content is 108.86 mg (10.89 %DV).  Calories per serving are 694.01 kcal (35 %DV cals).
38. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw - Calcium
  24 mg of Calcium per 100g (2.4 %DV).
  For this serving the amount of Calories is 141 kcal per 100g(7 %DV cals).
  A typical serving of 1 oz (or 28.35g), Calcium nutritional content is 6.8 mg (0.68 %DV).  Calories per serving are 39.97 kcal (2 %DV cals).
  Other food servings - 1 lb (or 453.6g), Calcium content is 108.86 mg (10.89 %DV).  Calories per serving are 639.58 kcal (32 %DV cals).
39. Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled - Calcium
  24 mg of Calcium per 100g (2.4 %DV).
  For this serving the amount of Calories is 271 kcal per 100g(14 %DV cals).
  A typical serving of 1 serving (3 oz) (or 85g), Calcium nutritional content is 20.4 mg (2.04 %DV).  Calories per serving are 230.35 kcal (12 %DV cals).
  Other food servings - 1 patty (yield from 1/4 lb raw meat) (or 77g), Calcium content is 18.48 mg (1.85 %DV).  Calories per serving are 208.67 kcal (10 %DV cals).
40. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Calcium
  24 mg of Calcium per 100g (2.4 %DV).
  For this serving the amount of Calories is 341 kcal per 100g(17 %DV cals).
  A typical serving of 1 ribs (or 1102g), Calcium nutritional content is 264.48 mg (26.45 %DV).  Calories per serving are 3757.82 kcal (188 %DV cals).
41. Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw - Calcium
  24 mg of Calcium per 100g (2.4 %DV).
  For this serving the amount of Calories is 145 kcal per 100g(7 %DV cals).
  A typical serving of 1 steak (or 173g), Calcium nutritional content is 41.52 mg (4.15 %DV).  Calories per serving are 250.85 kcal (13 %DV cals).
42. Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw - Calcium
  24 mg of Calcium per 100g (2.4 %DV).
  For this serving the amount of Calories is 157 kcal per 100g(8 %DV cals).
  A typical serving of 1 roast (or 252g), Calcium nutritional content is 60.48 mg (6.05 %DV).  Calories per serving are 395.64 kcal (20 %DV cals).
43. Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw - Calcium
  24 mg of Calcium per 100g (2.4 %DV).
  For this serving the amount of Calories is 189 kcal per 100g(9 %DV cals).
  A typical serving of 1 steak (or 594g), Calcium nutritional content is 142.56 mg (14.26 %DV).  Calories per serving are 1122.66 kcal (56 %DV cals).
  Other food servings - 1 oz (or 28.35g), Calcium content is 6.8 mg (0.68 %DV).  Calories per serving are 53.58 kcal (3 %DV cals).
  Other food servings - 1 lb (or 453.6g), Calcium content is 108.86 mg (10.89 %DV).  Calories per serving are 857.3 kcal (43 %DV cals).
44. Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw - Calcium
  24 mg of Calcium per 100g (2.4 %DV).
  For this serving the amount of Calories is 201 kcal per 100g(10 %DV cals).
  A typical serving of 1 steak (or 608g), Calcium nutritional content is 145.92 mg (14.59 %DV).  Calories per serving are 1222.08 kcal (61 %DV cals).
  Other food servings - 1 oz (or 28.35g), Calcium content is 6.8 mg (0.68 %DV).  Calories per serving are 56.98 kcal (3 %DV cals).
  Other food servings - 1 lb (or 453.6g), Calcium content is 108.86 mg (10.89 %DV).  Calories per serving are 911.74 kcal (46 %DV cals).
45. Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw - Calcium
  24 mg of Calcium per 100g (2.4 %DV).
  For this serving the amount of Calories is 228 kcal per 100g(11 %DV cals).
  A typical serving of 1 steak (or 266g), Calcium nutritional content is 63.84 mg (6.38 %DV).  Calories per serving are 606.48 kcal (30 %DV cals).
  Other food servings - 1 lb (or 453.6g), Calcium content is 108.86 mg (10.89 %DV).  Calories per serving are 1034.21 kcal (52 %DV cals).
46. Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw - Calcium
  24 mg of Calcium per 100g (2.4 %DV).
  For this serving the amount of Calories is 159 kcal per 100g(8 %DV cals).
  A typical serving of 1 oz (or 28.35g), Calcium nutritional content is 6.8 mg (0.68 %DV).  Calories per serving are 45.08 kcal (2 %DV cals).
  Other food servings - 1 lb (or 453.6g), Calcium content is 108.86 mg (10.89 %DV).  Calories per serving are 721.22 kcal (36 %DV cals).
47. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw - Calcium
  24 mg of Calcium per 100g (2.4 %DV).
  For this serving the amount of Calories is 263 kcal per 100g(13 %DV cals).
  A typical serving of 1 oz (or 28.35g), Calcium nutritional content is 6.8 mg (0.68 %DV).  Calories per serving are 74.56 kcal (4 %DV cals).
  Other food servings - 1 lb (or 453.6g), Calcium content is 108.86 mg (10.89 %DV).  Calories per serving are 1192.97 kcal (60 %DV cals).
48. Beef, ground, 70% lean meat / 30% fat, raw - Calcium
  24 mg of Calcium per 100g (2.4 %DV).
  For this serving the amount of Calories is 332 kcal per 100g(17 %DV cals).
  A typical serving of 1 ounce (or 28g), Calcium nutritional content is 6.72 mg (0.67 %DV).  Calories per serving are 92.96 kcal (5 %DV cals).
  Other food servings - 1 lb (or 453.6g), Calcium content is 108.86 mg (10.89 %DV).  Calories per serving are 1505.95 kcal (75 %DV cals).
49. Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled - Calcium
  24 mg of Calcium per 100g (2.4 %DV).
  For this serving the amount of Calories is 206 kcal per 100g(10 %DV cals).
  A typical serving of 1 steak (yield from 505 g raw meat) (or 375g), Calcium nutritional content is 90 mg (9 %DV).  Calories per serving are 772.5 kcal (39 %DV cals).
50. Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw - Calcium
  23 mg of Calcium per 100g (2.3 %DV).
  For this serving the amount of Calories is 142 kcal per 100g(7 %DV cals).
  A typical serving of 1 roast (or 261g), Calcium nutritional content is 60.03 mg (6 %DV).  Calories per serving are 370.62 kcal (19 %DV cals).

Calcium in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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