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Fat Rich Beef Products


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We have sorted our complete nutrition and vitamin database, based on amount of Fat in Beef Products. Click on a food item or beverage below to give a full nutrition breakdown, for example Beef, retail cuts, separable fat, raw. In this food example the amount of Fat per 100g, is 70.89 g. This corresponds to 109.06 % of the RDA for Fat. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Beef Products high in Fat.

Highest Fat Content per 100g

The Fat content ranges from 94 g for Beef, variety meats and by-products, suet, raw through to 26.75 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled in 100g. The difference between the highest and lowest values gives a range of 67.25 g of Fat per 100g.The range of calories for these foods is from 854 kcal through to 337 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 144.62 % of the daily recommended value through to the lowest nutritional percentage of 41.15 % of the Fat daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 65 g of Fat.

From this list of foods there are 20 foods which contain greater than 50% of the RDA per 100g of Fat.

For a complete list we also have a list of foods high in Fat

Highest Amount of Fat per Serving

Please remember that the above gives an accurate value in 100g for high Fat foods. For example 100g of Beef, variety meats and by-products, suet, raw contains 94 g of Fat. However, there are other factors to consider when you are assessing your Fat nutritional requirements. You should also take into account portion sizes when you are considering the Fat nutritional content.

For Beef, variety meats and by-products, suet, raw, which contains the highest amount of Fat in 100 g, the amount of Fat in a typical serving of 1 oz (or 28.35 g) is 26.65 g.This is 41 % of the recommended daily value.

The food with the highest Fat content per typical serving is Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw which contains 479.44 g in 1 ribs (or 1604 g).The precentage of the recommended daily value for this serving is 737.6 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Fat content.


 

List of Beef Products High in Fat per 100g

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1. Beef, variety meats and by-products, suet, raw - Fat
  94 g of Fat per 100g (144.62 %DV).
  For this serving the amount of Calories is 854 kcal per 100g(43 %DV cals).
  A typical serving of 1 oz (or 28.35g), Fat nutritional content is 26.65 g (41 %DV).  Calories per serving are 242.11 kcal (12 %DV cals).
  Other food servings - 4 oz (or 113g), Fat content is 106.22 g (163.42 %DV).  Calories per serving are 965.02 kcal (48 %DV cals).
2. Beef, retail cuts, separable fat, raw - Fat
  70.89 g of Fat per 100g (109.06 %DV).
  For this serving the amount of Calories is 674 kcal per 100g(34 %DV cals).
  A typical serving of 1 oz (or 28.35g), Fat nutritional content is 20.1 g (30.92 %DV).  Calories per serving are 191.08 kcal (10 %DV cals).
  Other food servings - 4 oz (or 113g), Fat content is 80.11 g (123.25 %DV).  Calories per serving are 761.62 kcal (38 %DV cals).
3. Beef, retail cuts, separable fat, cooked - Fat
  70.33 g of Fat per 100g (108.2 %DV).
  For this serving the amount of Calories is 680 kcal per 100g(34 %DV cals).
  A typical serving of 1 oz (or 28.35g), Fat nutritional content is 19.94 g (30.68 %DV).  Calories per serving are 192.78 kcal (10 %DV cals).
  Other food servings - 3 oz (or 85g), Fat content is 59.78 g (91.97 %DV).  Calories per serving are 578 kcal (29 %DV cals).
4. Beef, Australian, Wagyu, external fat, Aust. marble score 9, raw - Fat
  68.07 g of Fat per 100g (104.72 %DV).
  For this serving the amount of Calories is 639 kcal per 100g(32 %DV cals).
  A typical serving of 1 oz (or 28g), Fat nutritional content is 19.06 g (29.32 %DV).  Calories per serving are 178.92 kcal (9 %DV cals).
5. Beef, Australian, Wagyu, seam fat, Aust. marble score 9, raw - Fat
  67.33 g of Fat per 100g (103.58 %DV).
  For this serving the amount of Calories is 627 kcal per 100g(31 %DV cals).
  A typical serving of 1 oz (or 28g), Fat nutritional content is 18.85 g (29 %DV).  Calories per serving are 175.56 kcal (9 %DV cals).
6. Beef, Australian, Wagyu, seam fat, Aust. marble score 4/5, raw - Fat
  63.3 g of Fat per 100g (97.38 %DV).
  For this serving the amount of Calories is 594 kcal per 100g(30 %DV cals).
  A typical serving of 1 oz (or 28.35g), Fat nutritional content is 17.95 g (27.62 %DV).  Calories per serving are 168.4 kcal (8 %DV cals).
7. Beef, Australian, Wagyu, external fat, Aust. marble score 4/5, raw - Fat
  63.27 g of Fat per 100g (97.34 %DV).
  For this serving the amount of Calories is 596 kcal per 100g(30 %DV cals).
  A typical serving of 1 oz (or 28.35g), Fat nutritional content is 17.94 g (27.6 %DV).  Calories per serving are 168.97 kcal (8 %DV cals).
8. Beef, Australian, grass-fed, seam fat, raw - Fat
  57.73 g of Fat per 100g (88.82 %DV).
  For this serving the amount of Calories is 562 kcal per 100g(28 %DV cals).
  A typical serving of 1 oz (or 28.35g), Fat nutritional content is 16.37 g (25.18 %DV).  Calories per serving are 159.33 kcal (8 %DV cals).
9. Beef, Australian, grass-fed, external fat, raw - Fat
  51.36 g of Fat per 100g (79.02 %DV).
  For this serving the amount of Calories is 509 kcal per 100g(25 %DV cals).
  A typical serving of 1 oz (or 28.35g), Fat nutritional content is 14.56 g (22.4 %DV).  Calories per serving are 144.3 kcal (7 %DV cals).
10. Beef, rib, shortribs, separable lean and fat, choice, cooked, braised - Fat
  41.98 g of Fat per 100g (64.58 %DV).
  For this serving the amount of Calories is 471 kcal per 100g(24 %DV cals).
  A typical serving of 3 oz (or 85g), Fat nutritional content is 35.68 g (54.89 %DV).  Calories per serving are 400.35 kcal (20 %DV cals).
  Other food servings - 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 225g), Fat content is 94.46 g (145.32 %DV).  Calories per serving are 1059.75 kcal (53 %DV cals).
11. Beef, cured, breakfast strips, raw or unheated - Fat
  38.8 g of Fat per 100g (59.69 %DV).
  For this serving the amount of Calories is 406 kcal per 100g(20 %DV cals).
  A typical serving of 3 slices (or 68g), Fat nutritional content is 26.38 g (40.58 %DV).  Calories per serving are 276.08 kcal (14 %DV cals).
  Other food servings - 1 package (net weight, 12 oz) (or 340g), Fat content is 131.92 g (202.95 %DV).  Calories per serving are 1380.4 kcal (69 %DV cals).
12. Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw - Fat
  38.3 g of Fat per 100g (58.92 %DV).
  For this serving the amount of Calories is 405 kcal per 100g(20 %DV cals).
  A typical serving of 1 roast (or 377g), Fat nutritional content is 144.39 g (222.14 %DV).  Calories per serving are 1526.85 kcal (76 %DV cals).
13. Beef, Australian, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw - Fat
  36.98 g of Fat per 100g (56.89 %DV).
  For this serving the amount of Calories is 392 kcal per 100g(20 %DV cals).
  A typical serving of 1 roast (or 359g), Fat nutritional content is 132.76 g (204.25 %DV).  Calories per serving are 1407.28 kcal (70 %DV cals).
14. Beef, rib, shortribs, separable lean and fat, choice, raw - Fat
  36.23 g of Fat per 100g (55.74 %DV).
  For this serving the amount of Calories is 388 kcal per 100g(19 %DV cals).
  A typical serving of 1 oz (or 28.35g), Fat nutritional content is 10.27 g (15.8 %DV).  Calories per serving are 110 kcal (6 %DV cals).
  Other food servings - 1 lb (or 453.6g), Fat content is 164.34 g (252.83 %DV).  Calories per serving are 1759.97 kcal (88 %DV cals).
15. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted - Fat
  35.12 g of Fat per 100g (54.03 %DV).
  For this serving the amount of Calories is 411 kcal per 100g(21 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 276g), Fat nutritional content is 96.93 g (149.12 %DV).  Calories per serving are 1134.36 kcal (57 %DV cals).
  Other food servings - 3 oz (or 85g), Fat content is 29.85 g (45.92 %DV).  Calories per serving are 349.35 kcal (17 %DV cals).
16. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled - Fat
  34.97 g of Fat per 100g (53.8 %DV).
  For this serving the amount of Calories is 404 kcal per 100g(20 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 278g), Fat nutritional content is 97.22 g (149.57 %DV).  Calories per serving are 1123.12 kcal (56 %DV cals).
  Other food servings - 3 oz (or 85g), Fat content is 29.72 g (45.72 %DV).  Calories per serving are 343.4 kcal (17 %DV cals).
17. Beef, cured, breakfast strips, cooked - Fat
  34.4 g of Fat per 100g (52.92 %DV).
  For this serving the amount of Calories is 449 kcal per 100g(22 %DV cals).
  A typical serving of 3 slices (or 34g), Fat nutritional content is 11.7 g (18 %DV).  Calories per serving are 152.66 kcal (8 %DV cals).
  Other food servings - 1 package, cooked (yield from 12 oz raw product) (or 170g), Fat content is 58.48 g (89.97 %DV).  Calories per serving are 763.3 kcal (38 %DV cals).
18. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted - Fat
  33.7 g of Fat per 100g (51.85 %DV).
  For this serving the amount of Calories is 400 kcal per 100g(20 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 278g), Fat nutritional content is 93.69 g (144.14 %DV).  Calories per serving are 1112 kcal (56 %DV cals).
  Other food servings - 3 oz (or 85g), Fat content is 28.65 g (44.08 %DV).  Calories per serving are 340 kcal (17 %DV cals).
19. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw - Fat
  33.26 g of Fat per 100g (51.17 %DV).
  For this serving the amount of Calories is 367 kcal per 100g(18 %DV cals).
  A typical serving of 1 oz (or 28.35g), Fat nutritional content is 9.43 g (14.51 %DV).  Calories per serving are 104.04 kcal (5 %DV cals).
  Other food servings - 1 lb (or 453.6g), Fat content is 150.87 g (232.11 %DV).  Calories per serving are 1664.71 kcal (83 %DV cals).
20. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted - Fat
  32.74 g of Fat per 100g (50.37 %DV).
  For this serving the amount of Calories is 393 kcal per 100g(20 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 281g), Fat nutritional content is 92 g (141.54 %DV).  Calories per serving are 1104.33 kcal (55 %DV cals).
  Other food servings - 3 oz (or 85g), Fat content is 27.83 g (42.82 %DV).  Calories per serving are 334.05 kcal (17 %DV cals).
21. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled - Fat
  32.38 g of Fat per 100g (49.82 %DV).
  For this serving the amount of Calories is 386 kcal per 100g(19 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 274g), Fat nutritional content is 88.72 g (136.49 %DV).  Calories per serving are 1057.64 kcal (53 %DV cals).
  Other food servings - 3 oz (or 85g), Fat content is 27.52 g (42.34 %DV).  Calories per serving are 328.1 kcal (16 %DV cals).
22. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw - Fat
  31.66 g of Fat per 100g (48.71 %DV).
  For this serving the amount of Calories is 355 kcal per 100g(18 %DV cals).
  A typical serving of 1 oz (or 28.35g), Fat nutritional content is 8.98 g (13.82 %DV).  Calories per serving are 100.64 kcal (5 %DV cals).
  Other food servings - 1 lb (or 453.6g), Fat content is 143.61 g (220.94 %DV).  Calories per serving are 1610.28 kcal (81 %DV cals).
23. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - Fat
  31.28 g of Fat per 100g (48.12 %DV).
  For this serving the amount of Calories is 378 kcal per 100g(19 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 296g), Fat nutritional content is 92.59 g (142.45 %DV).  Calories per serving are 1118.88 kcal (56 %DV cals).
  Other food servings - 3 oz (or 85g), Fat content is 26.59 g (40.91 %DV).  Calories per serving are 321.3 kcal (16 %DV cals).
24. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled - Fat
  31.18 g of Fat per 100g (47.97 %DV).
  For this serving the amount of Calories is 370 kcal per 100g(19 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 267g), Fat nutritional content is 83.25 g (128.08 %DV).  Calories per serving are 987.9 kcal (49 %DV cals).
  Other food servings - 3 oz (or 85g), Fat content is 26.5 g (40.77 %DV).  Calories per serving are 314.5 kcal (16 %DV cals).
25. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Fat
  30.95 g of Fat per 100g (47.62 %DV).
  For this serving the amount of Calories is 372 kcal per 100g(19 %DV cals).
  A typical serving of 1 ribs (or 1197g), Fat nutritional content is 370.47 g (569.95 %DV).  Calories per serving are 4452.84 kcal (223 %DV cals).
26. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted - Fat
  30.49 g of Fat per 100g (46.91 %DV).
  For this serving the amount of Calories is 372 kcal per 100g(19 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 290g), Fat nutritional content is 88.42 g (136.03 %DV).  Calories per serving are 1078.8 kcal (54 %DV cals).
  Other food servings - 3 oz (or 85g), Fat content is 25.92 g (39.88 %DV).  Calories per serving are 316.2 kcal (16 %DV cals).
27. Beef, ground, 70% lean meat / 30% fat, raw - Fat
  30 g of Fat per 100g (46.15 %DV).
  For this serving the amount of Calories is 332 kcal per 100g(17 %DV cals).
  A typical serving of 1 ounce (or 28g), Fat nutritional content is 8.4 g (12.92 %DV).  Calories per serving are 92.96 kcal (5 %DV cals).
  Other food servings - 1 lb (or 453.6g), Fat content is 136.08 g (209.35 %DV).  Calories per serving are 1505.95 kcal (75 %DV cals).
28. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw - Fat
  29.89 g of Fat per 100g (45.98 %DV).
  For this serving the amount of Calories is 336 kcal per 100g(17 %DV cals).
  A typical serving of 1 ribs (or 1604g), Fat nutritional content is 479.44 g (737.6 %DV).  Calories per serving are 5389.44 kcal (269 %DV cals).
29. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - Fat
  29.79 g of Fat per 100g (45.83 %DV).
  For this serving the amount of Calories is 365 kcal per 100g(18 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 289g), Fat nutritional content is 86.09 g (132.45 %DV).  Calories per serving are 1054.85 kcal (53 %DV cals).
  Other food servings - 3 oz (or 85g), Fat content is 25.32 g (38.95 %DV).  Calories per serving are 310.25 kcal (16 %DV cals).
30. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw - Fat
  29.34 g of Fat per 100g (45.14 %DV).
  For this serving the amount of Calories is 333 kcal per 100g(17 %DV cals).
  A typical serving of 1 oz (or 28.35g), Fat nutritional content is 8.32 g (12.8 %DV).  Calories per serving are 94.41 kcal (5 %DV cals).
  Other food servings - 1 lb (or 453.6g), Fat content is 133.09 g (204.75 %DV).  Calories per serving are 1510.49 kcal (76 %DV cals).
31. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Fat
  29.21 g of Fat per 100g (44.94 %DV).
  For this serving the amount of Calories is 360 kcal per 100g(18 %DV cals).
  A typical serving of 1 ribs (or 1159g), Fat nutritional content is 338.54 g (520.83 %DV).  Calories per serving are 4172.4 kcal (209 %DV cals).
32. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - Fat
  29.21 g of Fat per 100g (44.94 %DV).
  For this serving the amount of Calories is 359 kcal per 100g(18 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 278g), Fat nutritional content is 81.2 g (124.92 %DV).  Calories per serving are 998.02 kcal (50 %DV cals).
  Other food servings - 3 oz (or 85g), Fat content is 24.83 g (38.2 %DV).  Calories per serving are 305.15 kcal (15 %DV cals).
33. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw - Fat
  29.18 g of Fat per 100g (44.89 %DV).
  For this serving the amount of Calories is 335 kcal per 100g(17 %DV cals).
  A typical serving of 1 oz (or 28.35g), Fat nutritional content is 8.27 g (12.72 %DV).  Calories per serving are 94.97 kcal (5 %DV cals).
  Other food servings - 1 lb (or 453.6g), Fat content is 132.36 g (203.63 %DV).  Calories per serving are 1519.56 kcal (76 %DV cals).
34. Beef, Australian, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw - Fat
  29.15 g of Fat per 100g (44.85 %DV).
  For this serving the amount of Calories is 331 kcal per 100g(17 %DV cals).
  A typical serving of 1 roast (or 359g), Fat nutritional content is 104.65 g (161 %DV).  Calories per serving are 1188.29 kcal (59 %DV cals).
35. Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw - Fat
  28.61 g of Fat per 100g (44.02 %DV).
  For this serving the amount of Calories is 330 kcal per 100g(17 %DV cals).
  A typical serving of 1 roast (or 377g), Fat nutritional content is 107.86 g (165.94 %DV).  Calories per serving are 1244.1 kcal (62 %DV cals).
36. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted - Fat
  28.51 g of Fat per 100g (43.86 %DV).
  For this serving the amount of Calories is 355 kcal per 100g(18 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 292g), Fat nutritional content is 83.25 g (128.08 %DV).  Calories per serving are 1036.6 kcal (52 %DV cals).
  Other food servings - 3 oz (or 85g), Fat content is 24.23 g (37.28 %DV).  Calories per serving are 301.75 kcal (15 %DV cals).
37. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled - Fat
  28.5 g of Fat per 100g (43.85 %DV).
  For this serving the amount of Calories is 352 kcal per 100g(18 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 267g), Fat nutritional content is 76.1 g (117.08 %DV).  Calories per serving are 939.84 kcal (47 %DV cals).
  Other food servings - 3 oz (or 85g), Fat content is 24.23 g (37.28 %DV).  Calories per serving are 299.2 kcal (15 %DV cals).
38. Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Fat
  28.5 g of Fat per 100g (43.85 %DV).
  For this serving the amount of Calories is 358 kcal per 100g(18 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 314g), Fat nutritional content is 89.49 g (137.68 %DV).  Calories per serving are 1124.12 kcal (56 %DV cals).
  Other food servings - 3 oz (or 85g), Fat content is 24.23 g (37.28 %DV).  Calories per serving are 304.3 kcal (15 %DV cals).
39. Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw - Fat
  28.42 g of Fat per 100g (43.72 %DV).
  For this serving the amount of Calories is 324 kcal per 100g(16 %DV cals).
  A typical serving of 1 ribs (or 1587g), Fat nutritional content is 451.03 g (693.89 %DV).  Calories per serving are 5141.88 kcal (257 %DV cals).
40. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted - Fat
  28.11 g of Fat per 100g (43.25 %DV).
  For this serving the amount of Calories is 351 kcal per 100g(18 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 289g), Fat nutritional content is 81.24 g (124.98 %DV).  Calories per serving are 1014.39 kcal (51 %DV cals).
  Other food servings - 3 oz (or 85g), Fat content is 23.89 g (36.75 %DV).  Calories per serving are 298.35 kcal (15 %DV cals).
41. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw - Fat
  27.93 g of Fat per 100g (42.97 %DV).
  For this serving the amount of Calories is 322 kcal per 100g(16 %DV cals).
  A typical serving of 1 oz (or 28.35g), Fat nutritional content is 7.92 g (12.18 %DV).  Calories per serving are 91.29 kcal (5 %DV cals).
  Other food servings - 1 lb (or 453.6g), Fat content is 126.69 g (194.91 %DV).  Calories per serving are 1460.59 kcal (73 %DV cals).
42. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled - Fat
  27.86 g of Fat per 100g (42.86 %DV).
  For this serving the amount of Calories is 354 kcal per 100g(18 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 268g), Fat nutritional content is 74.66 g (114.86 %DV).  Calories per serving are 948.72 kcal (47 %DV cals).
  Other food servings - 3 oz (or 85g), Fat content is 23.68 g (36.43 %DV).  Calories per serving are 300.9 kcal (15 %DV cals).
43. Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw - Fat
  27.64 g of Fat per 100g (42.52 %DV).
  For this serving the amount of Calories is 317 kcal per 100g(16 %DV cals).
  A typical serving of 1 roast (or 342g), Fat nutritional content is 94.53 g (145.43 %DV).  Calories per serving are 1084.14 kcal (54 %DV cals).
44. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw - Fat
  27.29 g of Fat per 100g (41.98 %DV).
  For this serving the amount of Calories is 316 kcal per 100g(16 %DV cals).
  A typical serving of 1 oz (or 28.35g), Fat nutritional content is 7.74 g (11.91 %DV).  Calories per serving are 89.59 kcal (4 %DV cals).
  Other food servings - 1 lb (or 453.6g), Fat content is 123.79 g (190.45 %DV).  Calories per serving are 1433.38 kcal (72 %DV cals).
45. Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised - Fat
  27.26 g of Fat per 100g (41.94 %DV).
  For this serving the amount of Calories is 359 kcal per 100g(18 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 247g), Fat nutritional content is 67.33 g (103.58 %DV).  Calories per serving are 886.73 kcal (44 %DV cals).
  Other food servings - 3 oz (or 85g), Fat content is 23.17 g (35.65 %DV).  Calories per serving are 305.15 kcal (15 %DV cals).
46. Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled - Fat
  27.22 g of Fat per 100g (41.88 %DV).
  For this serving the amount of Calories is 338 kcal per 100g(17 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 267g), Fat nutritional content is 72.68 g (111.82 %DV).  Calories per serving are 902.46 kcal (45 %DV cals).
  Other food servings - 3 oz (or 85g), Fat content is 23.14 g (35.6 %DV).  Calories per serving are 287.3 kcal (14 %DV cals).
47. Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised - Fat
  27.17 g of Fat per 100g (41.8 %DV).
  For this serving the amount of Calories is 349 kcal per 100g(17 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 332g), Fat nutritional content is 90.2 g (138.77 %DV).  Calories per serving are 1158.68 kcal (58 %DV cals).
  Other food servings - 3 oz (or 85g), Fat content is 23.09 g (35.52 %DV).  Calories per serving are 296.65 kcal (15 %DV cals).
48. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted - Fat
  27.14 g of Fat per 100g (41.75 %DV).
  For this serving the amount of Calories is 341 kcal per 100g(17 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 282g), Fat nutritional content is 76.53 g (117.74 %DV).  Calories per serving are 961.62 kcal (48 %DV cals).
  Other food servings - 3 oz (or 85g), Fat content is 23.07 g (35.49 %DV).  Calories per serving are 289.85 kcal (14 %DV cals).
49. Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw - Fat
  27 g of Fat per 100g (41.54 %DV).
  For this serving the amount of Calories is 309 kcal per 100g(15 %DV cals).
  A typical serving of 1 package (or 396g), Fat nutritional content is 106.92 g (164.49 %DV).  Calories per serving are 1223.64 kcal (61 %DV cals).
  Other food servings - 1 serving (or 56g), Fat content is 15.12 g (23.26 %DV).  Calories per serving are 173.04 kcal (9 %DV cals).
  Other food servings - 1 steak (or 56g), Fat content is 15.12 g (23.26 %DV).  Calories per serving are 173.04 kcal (9 %DV cals).
50. Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled - Fat
  26.75 g of Fat per 100g (41.15 %DV).
  For this serving the amount of Calories is 337 kcal per 100g(17 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 267g), Fat nutritional content is 71.42 g (109.88 %DV).  Calories per serving are 899.79 kcal (45 %DV cals).
  Other food servings - 3 oz (or 85g), Fat content is 22.74 g (34.98 %DV).  Calories per serving are 286.45 kcal (14 %DV cals).

Fat in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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