We have sorted our database of Beef Products food nutrition items based on amount of Pantothenic acid in 100 grams, to give a list of Beef Products foods high in Pantothenic acid.

Click a food item to give a full nutrition breakdown which can be scaled for different food amounts. Please remember that although this gives an indication of foods you should also consider portion sizes of Pantothenic acid.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g. We hope you find the list useful for Foods high in Pantothenic acid.

 

Pantothenic acid in 100 g

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Beef, variety meats and by-products, liver, cooked, braised7 mg
Beef, variety meats and by-products, liver, raw7 mg
Beef, variety meats and by-products, liver, cooked, pan-fried6 mg
Beef, variety meats and by-products, pancreas, cooked, braised4 mg
Beef, variety meats and by-products, kidneys, raw3 mg
Beef, variety meats and by-products, pancreas, raw3 mg
Beef, variety meats and by-products, thymus, raw3 mg
Beef, variety meats and by-products, brain, raw2 mg
Beef, variety meats and by-products, spleen, raw1 mg
USDA Commodity, beef patties with VPP, frozen, cooked1 mg
Beef, variety meats and by-products, kidneys, cooked, simmered1 mg
Beef, variety meats and by-products, heart, cooked, simmered1 mg
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled1 mg
Beef, variety meats and by-products, heart, raw1 mg
Beef, variety meats and by-products, thymus, cooked, braised1 mg
Beef, variety meats and by-products, brain, cooked, simmered1 mg
Beef, variety meats and by-products, lungs, raw1 mg
USDA Commodity, beef patties with VPP, frozen, raw1 mg
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled1 mg
Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, prime, raw0 mg
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted0 mg
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted0 mg
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, raw0 mg
Beef, variety meats and by-products, spleen, cooked, braised0 mg
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0 mg

Nutrition Facts

Use the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body.

calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance


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