We have sorted our database of Beef Products food nutrition items based on amount of Thiamin in 100 grams, to give a list of Beef Products foods high in Thiamin.

Click a food item to give a full nutrition breakdown which can be scaled for different food amounts. Please remember that although this gives an indication of foods you should also consider portion sizes of Thiamin.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g. We hope you find the list useful for Foods high in Thiamin.

 

Thiamin in 100 g

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Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, raw0 mg
Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, all grades, raw0 mg
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, raw0 mg
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised0 mg
Beef, ground, patties, frozen, cooked, broiled, medium0 mg
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw0 mg
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, choice, cooked, roasted0 mg
Beef, variety meats and by-products, liver, raw0 mg
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried0 mg
Beef, flank, separable lean only, trimmed to 0" fat, select, cooked, broiled0 mg
Beef, variety meats and by-products, spleen, raw0 mg
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw0 mg
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw0 mg
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, raw0 mg
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked0 mg
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, raw0 mg
Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0 mg
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, raw0 mg
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised0 mg
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA select, raw0 mg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0 mg
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, braised0 mg
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised0 mg
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0 mg
Beef, round, bottom round, separable lean only, trimmed to 0" fat, select, cooked, braised0 mg

Nutrition Facts

Use the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body.

calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance


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