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Vitamin C Rich Beef Products


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We have sorted our complete nutrition and vitamin database, based on amount of Vitamin C in Beef Products. Click on a food item or beverage below to give a full nutrition breakdown, for example Beef, variety meats and by-products, spleen, raw. In this food example the amount of Vitamin C per 100g, is 45.5 mg. This corresponds to 75.83 % of the RDA for Vitamin C. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Beef Products high in Vitamin C.

Highest Vitamin C Content per 100g

The Vitamin C content ranges from 50.3 mg for Beef, variety meats and by-products, spleen, cooked, braised through to 0 mg for Beef, top sirloin, steak, separable lean only, trimmed to 1/8 fat, choice, raw in 100g. The difference between the highest and lowest values gives a range of 50.3 mg of Vitamin C per 100g.The range of calories for these foods is from 145 kcal through to 135 kcal.

This gives a range for the recommended nutrition value for the 50 foods listed below from 83.83 % of the daily recommended value through to the lowest nutritional percentage of 0 % of the Vitamin C daily value. The recommended daily allowance (also referred to as recommended dietary allowance) is 60 mg of Vitamin C.

From this list of foods there are 6 foods which contain greater than 50% of the RDA per 100g of Vitamin C.

For a complete list we also have a list of foods with a high Vitamin C content

Highest Amount of Vitamin C per Serving

Please remember that the above gives an accurate value in 100g for high Vitamin C foods. For example 100g of Beef, variety meats and by-products, spleen, cooked, braised contains 50.3 mg of Vitamin C. However, there are other factors to consider when you are assessing your Vitamin C nutritional requirements. You should also take into account portion sizes when you are considering the Vitamin C nutritional content.

For Beef, variety meats and by-products, spleen, cooked, braised, which contains the highest amount of Vitamin C in 100 g, the amount of Vitamin C in a typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 308 g) is 154.92 mg.This is 258.2 % of the recommended daily value.

The food with the highest Vitamin C content per typical serving is Beef, variety meats and by-products, spleen, cooked, braised which contains 154.92 mg in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 308 g).The precentage of the recommended daily value for this serving is 258.2 %.

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Vitamin C content.


 

List of Beef Products High in Vitamin C per 100g

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1. Beef, variety meats and by-products, spleen, cooked, braised - Vitamin C
  50.3 mg of Vitamin C per 100g (83.83 %DV).
  For this serving the amount of Calories is 145 kcal per 100g(7 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 308g), Vitamin C nutritional content is 154.92 mg (258.2 %DV).  Calories per serving are 446.6 kcal (22 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin C content is 42.76 mg (71.27 %DV).  Calories per serving are 123.25 kcal (6 %DV cals).
2. Beef, variety meats and by-products, spleen, raw - Vitamin C
  45.5 mg of Vitamin C per 100g (75.83 %DV).
  For this serving the amount of Calories is 105 kcal per 100g(5 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin C nutritional content is 12.9 mg (21.5 %DV).  Calories per serving are 29.77 kcal (1 %DV cals).
  Other food servings - 4 oz (or 113g), Vitamin C content is 51.42 mg (85.7 %DV).  Calories per serving are 118.65 kcal (6 %DV cals).
3. Beef, variety meats and by-products, lungs, raw - Vitamin C
  38.5 mg of Vitamin C per 100g (64.17 %DV).
  For this serving the amount of Calories is 92 kcal per 100g(5 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin C nutritional content is 10.91 mg (18.18 %DV).  Calories per serving are 26.08 kcal (1 %DV cals).
  Other food servings - 4 oz (or 113g), Vitamin C content is 43.51 mg (72.52 %DV).  Calories per serving are 103.96 kcal (5 %DV cals).
4. Beef, variety meats and by-products, thymus, raw - Vitamin C
  34 mg of Vitamin C per 100g (56.67 %DV).
  For this serving the amount of Calories is 236 kcal per 100g(12 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin C nutritional content is 9.64 mg (16.07 %DV).  Calories per serving are 66.91 kcal (3 %DV cals).
  Other food servings - 4 oz (or 113g), Vitamin C content is 38.42 mg (64.03 %DV).  Calories per serving are 266.68 kcal (13 %DV cals).
5. Beef, variety meats and by-products, lungs, cooked, braised - Vitamin C
  32.7 mg of Vitamin C per 100g (54.5 %DV).
  For this serving the amount of Calories is 120 kcal per 100g(6 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 303g), Vitamin C nutritional content is 99.08 mg (165.13 %DV).  Calories per serving are 363.6 kcal (18 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin C content is 27.8 mg (46.33 %DV).  Calories per serving are 102 kcal (5 %DV cals).
6. Beef, variety meats and by-products, thymus, cooked, braised - Vitamin C
  30.2 mg of Vitamin C per 100g (50.33 %DV).
  For this serving the amount of Calories is 319 kcal per 100g(16 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 381g), Vitamin C nutritional content is 115.06 mg (191.77 %DV).  Calories per serving are 1215.39 kcal (61 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin C content is 25.67 mg (42.78 %DV).  Calories per serving are 271.15 kcal (14 %DV cals).
7. Beef, cured, corned beef, brisket, raw - Vitamin C
  27 mg of Vitamin C per 100g (45 %DV).
  For this serving the amount of Calories is 198 kcal per 100g(10 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin C nutritional content is 7.65 mg (12.75 %DV).  Calories per serving are 56.13 kcal (3 %DV cals).
  Other food servings - 1 lb (or 453.6g), Vitamin C content is 122.47 mg (204.12 %DV).  Calories per serving are 898.13 kcal (45 %DV cals).
8. Beef, cured, breakfast strips, raw or unheated - Vitamin C
  24 mg of Vitamin C per 100g (40 %DV).
  For this serving the amount of Calories is 406 kcal per 100g(20 %DV cals).
  A typical serving of 3 slices (or 68g), Vitamin C nutritional content is 16.32 mg (27.2 %DV).  Calories per serving are 276.08 kcal (14 %DV cals).
  Other food servings - 1 package (net weight, 12 oz) (or 340g), Vitamin C content is 81.6 mg (136 %DV).  Calories per serving are 1380.4 kcal (69 %DV cals).
9. Beef, variety meats and by-products, pancreas, cooked, braised - Vitamin C
  20.3 mg of Vitamin C per 100g (33.83 %DV).
  For this serving the amount of Calories is 271 kcal per 100g(14 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 222g), Vitamin C nutritional content is 45.07 mg (75.12 %DV).  Calories per serving are 601.62 kcal (30 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin C content is 17.26 mg (28.77 %DV).  Calories per serving are 230.35 kcal (12 %DV cals).
10. Beef, variety meats and by-products, pancreas, raw - Vitamin C
  13.7 mg of Vitamin C per 100g (22.83 %DV).
  For this serving the amount of Calories is 235 kcal per 100g(12 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin C nutritional content is 3.88 mg (6.47 %DV).  Calories per serving are 66.62 kcal (3 %DV cals).
  Other food servings - 4 oz (or 113g), Vitamin C content is 15.48 mg (25.8 %DV).  Calories per serving are 265.55 kcal (13 %DV cals).
11. Beef, variety meats and by-products, brain, raw - Vitamin C
  10.7 mg of Vitamin C per 100g (17.83 %DV).
  For this serving the amount of Calories is 143 kcal per 100g(7 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin C nutritional content is 3.03 mg (5.05 %DV).  Calories per serving are 40.54 kcal (2 %DV cals).
  Other food servings - 4 oz (or 113g), Vitamin C content is 12.09 mg (20.15 %DV).  Calories per serving are 161.59 kcal (8 %DV cals).
12. Beef, variety meats and by-products, brain, cooked, simmered - Vitamin C
  10.5 mg of Vitamin C per 100g (17.5 %DV).
  For this serving the amount of Calories is 151 kcal per 100g(8 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (or 391g), Vitamin C nutritional content is 41.06 mg (68.43 %DV).  Calories per serving are 590.41 kcal (30 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin C content is 8.93 mg (14.88 %DV).  Calories per serving are 128.35 kcal (6 %DV cals).
13. Beef, variety meats and by-products, kidneys, raw - Vitamin C
  9.4 mg of Vitamin C per 100g (15.67 %DV).
  For this serving the amount of Calories is 99 kcal per 100g(5 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin C nutritional content is 2.66 mg (4.43 %DV).  Calories per serving are 28.07 kcal (1 %DV cals).
  Other food servings - 4 oz (or 113g), Vitamin C content is 10.62 mg (17.7 %DV).  Calories per serving are 111.87 kcal (6 %DV cals).
14. Beef, variety meats and by-products, brain, cooked, pan-fried - Vitamin C
  3.3 mg of Vitamin C per 100g (5.5 %DV).
  For this serving the amount of Calories is 196 kcal per 100g(10 %DV cals).
  A typical serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 351g), Vitamin C nutritional content is 11.58 mg (19.3 %DV).  Calories per serving are 687.96 kcal (34 %DV cals).
  Other food servings - 3 oz (or 85g), Vitamin C content is 2.81 mg (4.68 %DV).  Calories per serving are 166.6 kcal (8 %DV cals).
15. Beef, variety meats and by-products, tongue, raw - Vitamin C
  3.1 mg of Vitamin C per 100g (5.17 %DV).
  For this serving the amount of Calories is 224 kcal per 100g(11 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin C nutritional content is 0.88 mg (1.47 %DV).  Calories per serving are 63.5 kcal (3 %DV cals).
  Other food servings - 4 oz (or 113g), Vitamin C content is 3.5 mg (5.83 %DV).  Calories per serving are 253.12 kcal (13 %DV cals).
16. Beef, variety meats and by-products, heart, raw - Vitamin C
  2 mg of Vitamin C per 100g (3.33 %DV).
  For this serving the amount of Calories is 112 kcal per 100g(6 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin C nutritional content is 0.57 mg (0.95 %DV).  Calories per serving are 31.75 kcal (2 %DV cals).
  Other food servings - 4 oz (or 113g), Vitamin C content is 2.26 mg (3.77 %DV).  Calories per serving are 126.56 kcal (6 %DV cals).
17. Beef, variety meats and by-products, liver, cooked, braised - Vitamin C
  1.9 mg of Vitamin C per 100g (3.17 %DV).
  For this serving the amount of Calories is 191 kcal per 100g(10 %DV cals).
  A typical serving of 1 slice (or 68g), Vitamin C nutritional content is 1.29 mg (2.15 %DV).  Calories per serving are 129.88 kcal (6 %DV cals).
18. Beef, variety meats and by-products, tongue, cooked, simmered - Vitamin C
  1.3 mg of Vitamin C per 100g (2.17 %DV).
  For this serving the amount of Calories is 284 kcal per 100g(14 %DV cals).
  A typical serving of 3 oz (or 85g), Vitamin C nutritional content is 1.11 mg (1.85 %DV).  Calories per serving are 241.4 kcal (12 %DV cals).
19. Beef, variety meats and by-products, liver, raw - Vitamin C
  1.3 mg of Vitamin C per 100g (2.17 %DV).
  For this serving the amount of Calories is 135 kcal per 100g(7 %DV cals).
  A typical serving of 1 liver (or 589g), Vitamin C nutritional content is 7.66 mg (12.77 %DV).  Calories per serving are 795.15 kcal (40 %DV cals).
20. Beef, variety meats and by-products, liver, cooked, pan-fried - Vitamin C
  0.7 mg of Vitamin C per 100g (1.17 %DV).
  For this serving the amount of Calories is 175 kcal per 100g(9 %DV cals).
  A typical serving of 1 slice (or 81g), Vitamin C nutritional content is 0.57 mg (0.95 %DV).  Calories per serving are 141.75 kcal (7 %DV cals).
21. Beef, brisket, flat half, separable lean and fat, trimmed to 1/8 fat, choice, cooked, braised - Vitamin C
  0 mg of Vitamin C per 100g (0 %DV).
  For this serving the amount of Calories is 298 kcal per 100g(15 %DV cals).
  A typical serving of 1 steak (yield from 593 g raw meat) (or 409g), Vitamin C nutritional content is 0 mg (0 %DV).  Calories per serving are 1218.82 kcal (61 %DV cals).
22. Beef, brisket, flat half, separable lean and fat, trimmed to 1/8 fat, select, raw - Vitamin C
  0 mg of Vitamin C per 100g (0 %DV).
  For this serving the amount of Calories is 276 kcal per 100g(14 %DV cals).
  A typical serving of 1 steak (or 470g), Vitamin C nutritional content is 0 mg (0 %DV).  Calories per serving are 1297.2 kcal (65 %DV cals).
23. Beef, brisket, flat half, separable lean and fat, trimmed to 1/8 fat, choice, raw - Vitamin C
  0 mg of Vitamin C per 100g (0 %DV).
  For this serving the amount of Calories is 278 kcal per 100g(14 %DV cals).
  A typical serving of 1 steak (or 434g), Vitamin C nutritional content is 0 mg (0 %DV).  Calories per serving are 1206.52 kcal (60 %DV cals).
24. Beef, flank, steak, separable lean only, trimmed to 0 fat, select, raw - Vitamin C
  0 mg of Vitamin C per 100g (0 %DV).
  For this serving the amount of Calories is 137 kcal per 100g(7 %DV cals).
  A typical serving of 1 steak (or 173g), Vitamin C nutritional content is 0 mg (0 %DV).  Calories per serving are 237.01 kcal (12 %DV cals).
25. Beef, flank, steak, separable lean only, trimmed to 0 fat, all grades, raw - Vitamin C
  0 mg of Vitamin C per 100g (0 %DV).
  For this serving the amount of Calories is 141 kcal per 100g(7 %DV cals).
  A typical serving of 1 steak (or 188g), Vitamin C nutritional content is 0 mg (0 %DV).  Calories per serving are 265.08 kcal (13 %DV cals).
26. Beef, flank, steak, separable lean only, trimmed to 0 fat, select, cooked, broiled - Vitamin C
  0 mg of Vitamin C per 100g (0 %DV).
  For this serving the amount of Calories is 178 kcal per 100g(9 %DV cals).
  A typical serving of 1 steak (yield from 467 g raw meat) (or 379g), Vitamin C nutritional content is 0 mg (0 %DV).  Calories per serving are 674.62 kcal (34 %DV cals).
27. Beef, flank, steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled - Vitamin C
  0 mg of Vitamin C per 100g (0 %DV).
  For this serving the amount of Calories is 186 kcal per 100g(9 %DV cals).
  A typical serving of 1 steak (or 383g), Vitamin C nutritional content is 0 mg (0 %DV).  Calories per serving are 712.38 kcal (36 %DV cals).
28. Beef, round, tip round, roast, separable lean only, trimmed to 0 fat, select, raw - Vitamin C
  0 mg of Vitamin C per 100g (0 %DV).
  For this serving the amount of Calories is 122 kcal per 100g(6 %DV cals).
  A typical serving of 1 roast (or 1187g), Vitamin C nutritional content is 0 mg (0 %DV).  Calories per serving are 1448.14 kcal (72 %DV cals).
29. Beef, round, tip round, roast, separable lean only, trimmed to 0 fat, choice, raw - Vitamin C
  0 mg of Vitamin C per 100g (0 %DV).
  For this serving the amount of Calories is 130 kcal per 100g(7 %DV cals).
  A typical serving of 1 roast (or 1392g), Vitamin C nutritional content is 0 mg (0 %DV).  Calories per serving are 1809.6 kcal (90 %DV cals).
30. Beef, round, tip round, roast, separable lean only, trimmed to 0 fat, all grades, raw - Vitamin C
  0 mg of Vitamin C per 100g (0 %DV).
  For this serving the amount of Calories is 126 kcal per 100g(6 %DV cals).
  A typical serving of 1 roast (or 1289g), Vitamin C nutritional content is 0 mg (0 %DV).  Calories per serving are 1624.14 kcal (81 %DV cals).
31. Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0 fat, select, raw - Vitamin C
  0 mg of Vitamin C per 100g (0 %DV).
  For this serving the amount of Calories is 129 kcal per 100g(6 %DV cals).
  A typical serving of 1 roast (or 252g), Vitamin C nutritional content is 0 mg (0 %DV).  Calories per serving are 325.08 kcal (16 %DV cals).
32. Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0 fat, select, cooked, roasted - Vitamin C
  0 mg of Vitamin C per 100g (0 %DV).
  For this serving the amount of Calories is 179 kcal per 100g(9 %DV cals).
  A typical serving of 1 roast (yield from 666 g raw meat) (or 547g), Vitamin C nutritional content is 0 mg (0 %DV).  Calories per serving are 979.13 kcal (49 %DV cals).
33. Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0 fat, choice, raw - Vitamin C
  0 mg of Vitamin C per 100g (0 %DV).
  For this serving the amount of Calories is 154 kcal per 100g(8 %DV cals).
  A typical serving of 1 roast (or 271g), Vitamin C nutritional content is 0 mg (0 %DV).  Calories per serving are 417.34 kcal (21 %DV cals).
34. Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0 fat, choice, cooked, roasted - Vitamin C
  0 mg of Vitamin C per 100g (0 %DV).
  For this serving the amount of Calories is 193 kcal per 100g(10 %DV cals).
  A typical serving of 1 roast (or 591g), Vitamin C nutritional content is 0 mg (0 %DV).  Calories per serving are 1140.63 kcal (57 %DV cals).
35. Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0 fat, all grades, raw - Vitamin C
  0 mg of Vitamin C per 100g (0 %DV).
  For this serving the amount of Calories is 142 kcal per 100g(7 %DV cals).
  A typical serving of 1 roast (or 261g), Vitamin C nutritional content is 0 mg (0 %DV).  Calories per serving are 370.62 kcal (19 %DV cals).
36. Beef, variety meats and by-products, tripe, cooked, simmered - Vitamin C
  0 mg of Vitamin C per 100g (0 %DV).
  For this serving the amount of Calories is 94 kcal per 100g(5 %DV cals).
  A typical serving of 1 serving (or 85g), Vitamin C nutritional content is 0 mg (0 %DV).  Calories per serving are 79.9 kcal (4 %DV cals).
37. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8 fat, all grades, cooked, broiled - Vitamin C
  0 mg of Vitamin C per 100g (0 %DV).
  For this serving the amount of Calories is 195 kcal per 100g(10 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin C nutritional content is 0 mg (0 %DV).  Calories per serving are 55.28 kcal (3 %DV cals).
  Other food servings - 1 lb (or 453.6g), Vitamin C content is 0 mg (0 %DV).  Calories per serving are 884.52 kcal (44 %DV cals).
38. Beef, round, bottom round, roast, separable lean only, trimmed to 1/8 fat, select, raw - Vitamin C
  0 mg of Vitamin C per 100g (0 %DV).
  For this serving the amount of Calories is 128 kcal per 100g(6 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin C nutritional content is 0 mg (0 %DV).  Calories per serving are 36.29 kcal (2 %DV cals).
  Other food servings - 1 lb (or 453.6g), Vitamin C content is 0 mg (0 %DV).  Calories per serving are 580.61 kcal (29 %DV cals).
39. Beef, round, top round, steak, separable lean only, trimmed to 1/8 fat, select, raw - Vitamin C
  0 mg of Vitamin C per 100g (0 %DV).
  For this serving the amount of Calories is 129 kcal per 100g(6 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin C nutritional content is 0 mg (0 %DV).  Calories per serving are 36.57 kcal (2 %DV cals).
  Other food servings - 1 lb (or 453.6g), Vitamin C content is 0 mg (0 %DV).  Calories per serving are 585.14 kcal (29 %DV cals).
40. Beef, round, eye of round, roast, separable lean only, trimmed to 1/8 fat, select, raw - Vitamin C
  0 mg of Vitamin C per 100g (0 %DV).
  For this serving the amount of Calories is 119 kcal per 100g(6 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin C nutritional content is 0 mg (0 %DV).  Calories per serving are 33.74 kcal (2 %DV cals).
  Other food servings - 1 lb (or 453.6g), Vitamin C content is 0 mg (0 %DV).  Calories per serving are 539.78 kcal (27 %DV cals).
41. Beef, brisket, flat half, separable lean only, trimmed to 1/8 fat, select, cooked, braised - Vitamin C
  0 mg of Vitamin C per 100g (0 %DV).
  For this serving the amount of Calories is 189 kcal per 100g(9 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin C nutritional content is 0 mg (0 %DV).  Calories per serving are 53.58 kcal (3 %DV cals).
  Other food servings - 1 lb (or 453.6g), Vitamin C content is 0 mg (0 %DV).  Calories per serving are 857.3 kcal (43 %DV cals).
42. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 fat, select, cooked, braised - Vitamin C
  0 mg of Vitamin C per 100g (0 %DV).
  For this serving the amount of Calories is 205 kcal per 100g(10 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin C nutritional content is 0 mg (0 %DV).  Calories per serving are 58.12 kcal (3 %DV cals).
  Other food servings - 1 lb (or 453.6g), Vitamin C content is 0 mg (0 %DV).  Calories per serving are 929.88 kcal (46 %DV cals).
43. Beef, brisket, flat half, separable lean only, trimmed to 1/8 fat, select, raw - Vitamin C
  0 mg of Vitamin C per 100g (0 %DV).
  For this serving the amount of Calories is 124 kcal per 100g(6 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin C nutritional content is 0 mg (0 %DV).  Calories per serving are 35.15 kcal (2 %DV cals).
  Other food servings - 1 lb (or 453.6g), Vitamin C content is 0 mg (0 %DV).  Calories per serving are 562.46 kcal (28 %DV cals).
44. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 fat, select, raw - Vitamin C
  0 mg of Vitamin C per 100g (0 %DV).
  For this serving the amount of Calories is 125 kcal per 100g(6 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin C nutritional content is 0 mg (0 %DV).  Calories per serving are 35.44 kcal (2 %DV cals).
  Other food servings - 1 lb (or 453.6g), Vitamin C content is 0 mg (0 %DV).  Calories per serving are 567 kcal (28 %DV cals).
45. Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8 fat, choice, cooked, broiled - Vitamin C
  0 mg of Vitamin C per 100g (0 %DV).
  For this serving the amount of Calories is 201 kcal per 100g(10 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin C nutritional content is 0 mg (0 %DV).  Calories per serving are 56.98 kcal (3 %DV cals).
  Other food servings - 1 lb (or 453.6g), Vitamin C content is 0 mg (0 %DV).  Calories per serving are 911.74 kcal (46 %DV cals).
46. Beef, top sirloin, steak, separable lean only, trimmed to 1/8 fat, choice, cooked, broiled - Vitamin C
  0 mg of Vitamin C per 100g (0 %DV).
  For this serving the amount of Calories is 187 kcal per 100g(9 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin C nutritional content is 0 mg (0 %DV).  Calories per serving are 53.01 kcal (3 %DV cals).
  Other food servings - 1 lb (or 453.6g), Vitamin C content is 0 mg (0 %DV).  Calories per serving are 848.23 kcal (42 %DV cals).
47. Beef, tenderloin, steak, separable lean only, trimmed to 1/8 fat, choice, cooked, broiled - Vitamin C
  0 mg of Vitamin C per 100g (0 %DV).
  For this serving the amount of Calories is 206 kcal per 100g(10 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin C nutritional content is 0 mg (0 %DV).  Calories per serving are 58.4 kcal (3 %DV cals).
  Other food servings - 1 lb (or 453.6g), Vitamin C content is 0 mg (0 %DV).  Calories per serving are 934.42 kcal (47 %DV cals).
48. Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8 fat, choice, raw - Vitamin C
  0 mg of Vitamin C per 100g (0 %DV).
  For this serving the amount of Calories is 155 kcal per 100g(8 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin C nutritional content is 0 mg (0 %DV).  Calories per serving are 43.94 kcal (2 %DV cals).
  Other food servings - 1 lb (or 453.6g), Vitamin C content is 0 mg (0 %DV).  Calories per serving are 703.08 kcal (35 %DV cals).
49. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8fat, choice, cooked, broiled - Vitamin C
  0 mg of Vitamin C per 100g (0 %DV).
  For this serving the amount of Calories is 202 kcal per 100g(10 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin C nutritional content is 0 mg (0 %DV).  Calories per serving are 57.27 kcal (3 %DV cals).
  Other food servings - 1 lb (or 453.6g), Vitamin C content is 0 mg (0 %DV).  Calories per serving are 916.27 kcal (46 %DV cals).
50. Beef, top sirloin, steak, separable lean only, trimmed to 1/8 fat, choice, raw - Vitamin C
  0 mg of Vitamin C per 100g (0 %DV).
  For this serving the amount of Calories is 135 kcal per 100g(7 %DV cals).
  A typical serving of 1 oz (or 28.35g), Vitamin C nutritional content is 0 mg (0 %DV).  Calories per serving are 38.27 kcal (2 %DV cals).
  Other food servings - 1 lb (or 453.6g), Vitamin C content is 0 mg (0 %DV).  Calories per serving are 612.36 kcal (31 %DV cals).

Vitamin C in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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