We have sorted our database of Beef Products food nutrition items based on amount of Vitamin E in 100 grams, to give a list of Beef Products foods high in Vitamin E.

Click a food item to give a full nutrition breakdown which can be scaled for different food amounts. Please remember that although this gives an indication of foods you should also consider portion sizes of Vitamin E.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g. We hope you find the list useful for Foods high in Vitamin E.

 

Vitamin E in 100 g

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Beef, variety meats and by-products, brain, cooked, simmered1 mg
Beef, variety meats and by-products, suet, raw1 mg
Beef, ground, 70% lean / 30% fat, loaf, cooked, baked0 mg
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised0 mg
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, select, cooked, grilled0 mg
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, choice, raw0 mg
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised0 mg
Beef, flank, separable lean only, trimmed to 0" fat, all grades, raw0 mg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled0 mg
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised0 mg
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted0 mg
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, raw0 mg
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, raw0 mg
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, select, raw0 mg
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw0 mg
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised0 mg
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw0 mg
Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, USDA select, raw0 mg
Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw0 mg
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, choice, raw0 mg
Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled0 mg
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, cooked0 mg
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, all grades, cooked, grilled0 mg
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised0 mg
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, steak, raw0 mg

Nutrition Facts

Use the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body.

calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance


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