
List of Nuts High in Methionine per 100g

next 


1. Seeds, sesame flour, lowfat  Methionine 1.656 g of Methionine per 100g. For this serving the amount of Calories is 333 kcal per 100g(17 %DV cals). A typical serving of 1 oz (or 28.35g), Methionine nutritional content is 0.47 g . Calories per serving are 94.41 kcal (5 %DV cals). 
2. Seeds, sesame flour, partially defatted  Methionine 1.331 g of Methionine per 100g. For this serving the amount of Calories is 382 kcal per 100g(19 %DV cals). A typical serving of 1 oz (or 28.35g), Methionine nutritional content is 0.38 g . Calories per serving are 108.3 kcal (5 %DV cals). 
3. Seeds, sunflower seed flour, partially defatted  Methionine 1.043 g of Methionine per 100g. For this serving the amount of Calories is 326 kcal per 100g(16 %DV cals). A typical serving of 1 cup (or 64g), Methionine nutritional content is 0.67 g . Calories per serving are 208.64 kcal (10 %DV cals). 
Other food servings  1 tbsp (or 4g), Methionine content is 0.04 g . Calories per serving are 13.04 kcal (1 %DV cals). 
4. Seeds, sesame flour, highfat  Methionine 1.016 g of Methionine per 100g. For this serving the amount of Calories is 526 kcal per 100g(26 %DV cals). A typical serving of 1 oz (or 28.35g), Methionine nutritional content is 0.29 g . Calories per serving are 149.12 kcal (7 %DV cals). 
5. Nuts, brazilnuts, dried, unblanched  Methionine 1.008 g of Methionine per 100g. For this serving the amount of Calories is 656 kcal per 100g(33 %DV cals). A typical serving of 1 cup, whole (or 133g), Methionine nutritional content is 1.34 g . Calories per serving are 872.48 kcal (44 %DV cals). 
Other food servings  1 kernel (or 5g), Methionine content is 0.05 g . Calories per serving are 32.8 kcal (2 %DV cals). 
Other food servings  1 oz (6 kernels) (or 28.35g), Methionine content is 0.29 g . Calories per serving are 185.98 kcal (9 %DV cals). 
6. Seeds, sesame seed kernels, dried (decorticated)  Methionine 0.88 g of Methionine per 100g. For this serving the amount of Calories is 631 kcal per 100g(32 %DV cals). A typical serving of 1 cup (or 150g), Methionine nutritional content is 1.32 g . Calories per serving are 946.5 kcal (47 %DV cals). 
Other food servings  1 tbsp (or 8g), Methionine content is 0.07 g . Calories per serving are 50.48 kcal (3 %DV cals). 
Other food servings  1 tsp (or 2.7g), Methionine content is 0.02 g . Calories per serving are 17.04 kcal (1 %DV cals). 
7. Seeds, watermelon seed kernels, dried  Methionine 0.834 g of Methionine per 100g. For this serving the amount of Calories is 557 kcal per 100g(28 %DV cals). A typical serving of 1 cup (or 108g), Methionine nutritional content is 0.9 g . Calories per serving are 601.56 kcal (30 %DV cals). 
Other food servings  1 oz (or 28.35g), Methionine content is 0.24 g . Calories per serving are 157.91 kcal (8 %DV cals). 
8. Seeds, cottonseed flour, low fat (glandless)  Methionine 0.809 g of Methionine per 100g. For this serving the amount of Calories is 332 kcal per 100g(17 %DV cals). A typical serving of 1 oz (or 28.35g), Methionine nutritional content is 0.23 g . Calories per serving are 94.12 kcal (5 %DV cals). 
9. Seeds, cottonseed meal, partially defatted (glandless)  Methionine 0.797 g of Methionine per 100g. For this serving the amount of Calories is 367 kcal per 100g(18 %DV cals). A typical serving of 1 oz (or 28.35g), Methionine nutritional content is 0.23 g . Calories per serving are 104.04 kcal (5 %DV cals). 
10. Seeds, cottonseed flour, partially defatted (glandless)  Methionine 0.665 g of Methionine per 100g. For this serving the amount of Calories is 359 kcal per 100g(18 %DV cals). A typical serving of 1 cup (or 94g), Methionine nutritional content is 0.63 g . Calories per serving are 337.46 kcal (17 %DV cals). 
Other food servings  1 tbsp (or 5g), Methionine content is 0.03 g . Calories per serving are 17.95 kcal (1 %DV cals). 
11. Seeds, safflower seed meal, partially defatted  Methionine 0.625 g of Methionine per 100g. For this serving the amount of Calories is 342 kcal per 100g(17 %DV cals). A typical serving of 1 oz (or 28.35g), Methionine nutritional content is 0.18 g . Calories per serving are 96.96 kcal (5 %DV cals). 
12. Nuts, butternuts, dried  Methionine 0.611 g of Methionine per 100g. For this serving the amount of Calories is 612 kcal per 100g(31 %DV cals). A typical serving of 1 cup (or 120g), Methionine nutritional content is 0.73 g . Calories per serving are 734.4 kcal (37 %DV cals). 
Other food servings  1 oz (or 28.35g), Methionine content is 0.17 g . Calories per serving are 173.5 kcal (9 %DV cals). 
Other food servings  1 nutmeat (or 3g), Methionine content is 0.02 g . Calories per serving are 18.36 kcal (1 %DV cals). 
13. Seeds, pumpkin and squash seed kernels, dried  Methionine 0.603 g of Methionine per 100g. For this serving the amount of Calories is 559 kcal per 100g(28 %DV cals). A typical serving of 1 cup (or 129g), Methionine nutritional content is 0.78 g . Calories per serving are 721.11 kcal (36 %DV cals). 
Other food servings  1 oz (or 28.35g), Methionine content is 0.17 g . Calories per serving are 158.48 kcal (8 %DV cals). 
14. Seeds, sesame butter, paste  Methionine 0.597 g of Methionine per 100g. For this serving the amount of Calories is 586 kcal per 100g(29 %DV cals). A typical serving of 1 tbsp (or 16g), Methionine nutritional content is 0.1 g . Calories per serving are 93.76 kcal (5 %DV cals). 
15. Seeds, pumpkin and squash seed kernels, roasted, without salt  Methionine 0.595 g of Methionine per 100g. For this serving the amount of Calories is 574 kcal per 100g(29 %DV cals). A typical serving of 1 cup (or 118g), Methionine nutritional content is 0.7 g . Calories per serving are 677.32 kcal (34 %DV cals). 
Other food servings  1 oz (or 28.35g), Methionine content is 0.17 g . Calories per serving are 162.73 kcal (8 %DV cals). 
16. Seeds, pumpkin and squash seed kernels, roasted, with salt added  Methionine 0.595 g of Methionine per 100g. For this serving the amount of Calories is 574 kcal per 100g(29 %DV cals). A typical serving of 1 cup (or 118g), Methionine nutritional content is 0.7 g . Calories per serving are 677.32 kcal (34 %DV cals). 
Other food servings  1 oz (or 28.35g), Methionine content is 0.17 g . Calories per serving are 162.73 kcal (8 %DV cals). 
17. Seeds, sesame butter, tahini, from unroasted kernels (nonchemically removed seed coat)  Methionine 0.593 g of Methionine per 100g. For this serving the amount of Calories is 607 kcal per 100g(30 %DV cals). A typical serving of 1 tbsp (or 14g), Methionine nutritional content is 0.08 g . Calories per serving are 84.98 kcal (4 %DV cals). 
Other food servings  1 oz (or 28.35g), Methionine content is 0.17 g . Calories per serving are 172.08 kcal (9 %DV cals). 
18. Seeds, chia seeds, dried  Methionine 0.588 g of Methionine per 100g. For this serving the amount of Calories is 486 kcal per 100g(24 %DV cals). A typical serving of 1 oz (or 28.35g), Methionine nutritional content is 0.17 g . Calories per serving are 137.78 kcal (7 %DV cals). 
19. Seeds, sesame butter, tahini, from raw and stone ground kernels  Methionine 0.588 g of Methionine per 100g. For this serving the amount of Calories is 570 kcal per 100g(29 %DV cals). A typical serving of 1 tbsp (or 15g), Methionine nutritional content is 0.09 g . Calories per serving are 85.5 kcal (4 %DV cals). 
Other food servings  1 oz (or 28.35g), Methionine content is 0.17 g . Calories per serving are 161.6 kcal (8 %DV cals). 
20. Seeds, sesame seeds, whole, dried  Methionine 0.586 g of Methionine per 100g. For this serving the amount of Calories is 573 kcal per 100g(29 %DV cals). A typical serving of 1 cup (or 144g), Methionine nutritional content is 0.84 g . Calories per serving are 825.12 kcal (41 %DV cals). 
Other food servings  1 tbsp (or 9g), Methionine content is 0.05 g . Calories per serving are 51.57 kcal (3 %DV cals). 
21. Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)  Methionine 0.561 g of Methionine per 100g. For this serving the amount of Calories is 595 kcal per 100g(30 %DV cals). A typical serving of 1 tbsp (or 15g), Methionine nutritional content is 0.08 g . Calories per serving are 89.25 kcal (4 %DV cals). 
Other food servings  1 oz (or 28.35g), Methionine content is 0.16 g . Calories per serving are 168.68 kcal (8 %DV cals). 
22. Seeds, sesame seeds, whole, roasted and toasted  Methionine 0.56 g of Methionine per 100g. For this serving the amount of Calories is 565 kcal per 100g(28 %DV cals). A typical serving of 1 oz (or 28.35g), Methionine nutritional content is 0.16 g . Calories per serving are 160.18 kcal (8 %DV cals). 
23. Seeds, sesame seed kernels, toasted, without salt added (decorticated)  Methionine 0.56 g of Methionine per 100g. For this serving the amount of Calories is 567 kcal per 100g(28 %DV cals). A typical serving of 1 cup (or 128g), Methionine nutritional content is 0.72 g . Calories per serving are 725.76 kcal (36 %DV cals). 
Other food servings  1 oz (or 28.35g), Methionine content is 0.16 g . Calories per serving are 160.74 kcal (8 %DV cals). 
24. Seeds, sesame meal, partially defatted  Methionine 0.56 g of Methionine per 100g. For this serving the amount of Calories is 567 kcal per 100g(28 %DV cals). A typical serving of 1 oz (or 28.35g), Methionine nutritional content is 0.16 g . Calories per serving are 160.74 kcal (8 %DV cals). 
25. Seeds, sesame seed kernels, toasted, with salt added (decorticated)  Methionine 0.56 g of Methionine per 100g. For this serving the amount of Calories is 567 kcal per 100g(28 %DV cals). A typical serving of 1 cup (or 128g), Methionine nutritional content is 0.72 g . Calories per serving are 725.76 kcal (36 %DV cals). 
Other food servings  1 oz (or 28.35g), Methionine content is 0.16 g . Calories per serving are 160.74 kcal (8 %DV cals). 
26. Seeds, cottonseed kernels, roasted (glandless)  Methionine 0.529 g of Methionine per 100g. For this serving the amount of Calories is 506 kcal per 100g(25 %DV cals). A typical serving of 1 cup (or 149g), Methionine nutritional content is 0.79 g . Calories per serving are 753.94 kcal (38 %DV cals). 
Other food servings  1 tbsp (or 10g), Methionine content is 0.05 g . Calories per serving are 50.6 kcal (3 %DV cals). 
27. Seeds, sunflower seed kernels, dried  Methionine 0.494 g of Methionine per 100g. For this serving the amount of Calories is 584 kcal per 100g(29 %DV cals). A typical serving of 1 cup, with hulls, edible yield (or 46g), Methionine nutritional content is 0.23 g . Calories per serving are 268.64 kcal (13 %DV cals). 
Other food servings  1 cup (or 140g), Methionine content is 0.69 g . Calories per serving are 817.6 kcal (41 %DV cals). 
28. Nuts, walnuts, black, dried  Methionine 0.467 g of Methionine per 100g. For this serving the amount of Calories is 618 kcal per 100g(31 %DV cals). A typical serving of 1 cup, chopped (or 125g), Methionine nutritional content is 0.58 g . Calories per serving are 772.5 kcal (39 %DV cals). 
Other food servings  1 tbsp (or 7.8g), Methionine content is 0.04 g . Calories per serving are 48.2 kcal (2 %DV cals). 
Other food servings  1 oz (or 28.35g), Methionine content is 0.13 g . Calories per serving are 175.2 kcal (9 %DV cals). 
29. Seeds, sunflower seed kernels, oil roasted, without salt  Methionine 0.435 g of Methionine per 100g. For this serving the amount of Calories is 592 kcal per 100g(30 %DV cals). A typical serving of 1 cup (or 135g), Methionine nutritional content is 0.59 g . Calories per serving are 799.2 kcal (40 %DV cals). 
Other food servings  1 oz (or 28.35g), Methionine content is 0.12 g . Calories per serving are 167.83 kcal (8 %DV cals). 
30. Seeds, sunflower seed butter, without salt  Methionine 0.435 g of Methionine per 100g. For this serving the amount of Calories is 617 kcal per 100g(31 %DV cals). A typical serving of 1 tbsp (or 16g), Methionine nutritional content is 0.07 g . Calories per serving are 98.72 kcal (5 %DV cals). 
Other food servings  1 oz (or 28.35g), Methionine content is 0.12 g . Calories per serving are 174.92 kcal (9 %DV cals). 
31. Seeds, sunflower seed kernels, oil roasted, with salt added  Methionine 0.435 g of Methionine per 100g. For this serving the amount of Calories is 592 kcal per 100g(30 %DV cals). A typical serving of 1 cup (or 135g), Methionine nutritional content is 0.59 g . Calories per serving are 799.2 kcal (40 %DV cals). 
Other food servings  1 oz (or 28.35g), Methionine content is 0.12 g . Calories per serving are 167.83 kcal (8 %DV cals). 
32. Seeds, sunflower seed butter, with salt added  Methionine 0.435 g of Methionine per 100g. For this serving the amount of Calories is 617 kcal per 100g(31 %DV cals). A typical serving of 1 tbsp (or 16g), Methionine nutritional content is 0.07 g . Calories per serving are 98.72 kcal (5 %DV cals). 
Other food servings  1 oz (or 28.35g), Methionine content is 0.12 g . Calories per serving are 174.92 kcal (9 %DV cals). 
33. Seeds, sunflower seed kernels, dry roasted, without salt  Methionine 0.42 g of Methionine per 100g. For this serving the amount of Calories is 582 kcal per 100g(29 %DV cals). A typical serving of 1 cup (or 128g), Methionine nutritional content is 0.54 g . Calories per serving are 744.96 kcal (37 %DV cals). 
Other food servings  1 oz (or 28.35g), Methionine content is 0.12 g . Calories per serving are 165 kcal (8 %DV cals). 
34. Seeds, sunflower seed kernels, dry roasted, with salt added  Methionine 0.42 g of Methionine per 100g. For this serving the amount of Calories is 582 kcal per 100g(29 %DV cals). A typical serving of 1 cup (or 128g), Methionine nutritional content is 0.54 g . Calories per serving are 744.96 kcal (37 %DV cals). 
Other food servings  1 oz (or 28.35g), Methionine content is 0.12 g . Calories per serving are 165 kcal (8 %DV cals). 
35. Seeds, pumpkin and squash seeds, whole, roasted, without salt  Methionine 0.417 g of Methionine per 100g. For this serving the amount of Calories is 446 kcal per 100g(22 %DV cals). A typical serving of 1 cup (or 64g), Methionine nutritional content is 0.27 g . Calories per serving are 285.44 kcal (14 %DV cals). 
Other food servings  1 oz (85 seeds) (or 28.35g), Methionine content is 0.12 g . Calories per serving are 126.44 kcal (6 %DV cals). 
36. Seeds, pumpkin and squash seeds, whole, roasted, with salt added  Methionine 0.417 g of Methionine per 100g. For this serving the amount of Calories is 446 kcal per 100g(22 %DV cals). A typical serving of 1 cup (or 64g), Methionine nutritional content is 0.27 g . Calories per serving are 285.44 kcal (14 %DV cals). 
Other food servings  1 oz (85 seeds) (or 28.35g), Methionine content is 0.12 g . Calories per serving are 126.44 kcal (6 %DV cals). 
37. Nuts, pilinuts, dried  Methionine 0.395 g of Methionine per 100g. For this serving the amount of Calories is 719 kcal per 100g(36 %DV cals). A typical serving of 1 cup (or 120g), Methionine nutritional content is 0.47 g . Calories per serving are 862.8 kcal (43 %DV cals). 
Other food servings  1 oz (15 kernels) (or 28.35g), Methionine content is 0.11 g . Calories per serving are 203.84 kcal (10 %DV cals). 
38. Seeds, sunflower seed kernels, toasted, without salt  Methionine 0.374 g of Methionine per 100g. For this serving the amount of Calories is 619 kcal per 100g(31 %DV cals). A typical serving of 1 cup (or 134g), Methionine nutritional content is 0.5 g . Calories per serving are 829.46 kcal (41 %DV cals). 
Other food servings  1 oz (or 28.35g), Methionine content is 0.11 g . Calories per serving are 175.49 kcal (9 %DV cals). 
39. Seeds, sunflower seed kernels, toasted, with salt added  Methionine 0.374 g of Methionine per 100g. For this serving the amount of Calories is 619 kcal per 100g(31 %DV cals). A typical serving of 1 cup (or 134g), Methionine nutritional content is 0.5 g . Calories per serving are 829.46 kcal (41 %DV cals). 
Other food servings  1 oz (or 28.35g), Methionine content is 0.11 g . Calories per serving are 175.49 kcal (9 %DV cals). 
40. Seeds, flaxseed  Methionine 0.37 g of Methionine per 100g. For this serving the amount of Calories is 534 kcal per 100g(27 %DV cals). A typical serving of 1 cup, whole (or 168g), Methionine nutritional content is 0.62 g . Calories per serving are 897.12 kcal (45 %DV cals). 
Other food servings  1 tbsp, whole (or 10.3g), Methionine content is 0.04 g . Calories per serving are 55 kcal (3 %DV cals). 
Other food servings  1 tbsp, ground (or 7g), Methionine content is 0.03 g . Calories per serving are 37.38 kcal (2 %DV cals). 
Other food servings  1 tsp, whole (or 3.4g), Methionine content is 0.01 g . Calories per serving are 18.16 kcal (1 %DV cals). 
Other food servings  1 tsp, ground (or 2.5g), Methionine content is 0.01 g . Calories per serving are 13.35 kcal (1 %DV cals). 
41. Nuts, cashew nuts, raw  Methionine 0.362 g of Methionine per 100g. For this serving the amount of Calories is 553 kcal per 100g(28 %DV cals). A typical serving of 1 oz (or 28.35g), Methionine nutritional content is 0.1 g . Calories per serving are 156.78 kcal (8 %DV cals). 
42. Nuts, mixed nuts, oil roasted, without peanuts, without salt added  Methionine 0.346 g of Methionine per 100g. For this serving the amount of Calories is 615 kcal per 100g(31 %DV cals). A typical serving of 1 cup (or 144g), Methionine nutritional content is 0.5 g . Calories per serving are 885.6 kcal (44 %DV cals). 
Other food servings  1 oz (or 28.35g), Methionine content is 0.1 g . Calories per serving are 174.35 kcal (9 %DV cals). 
43. Nuts, mixed nuts, oil roasted, without peanuts, with salt added  Methionine 0.346 g of Methionine per 100g. For this serving the amount of Calories is 615 kcal per 100g(31 %DV cals). A typical serving of 1 cup (or 144g), Methionine nutritional content is 0.5 g . Calories per serving are 885.6 kcal (44 %DV cals). 
Other food servings  1 oz (or 28.35g), Methionine content is 0.1 g . Calories per serving are 174.35 kcal (9 %DV cals). 
44. Nuts, pistachio nuts, dry roasted, without salt added  Methionine 0.343 g of Methionine per 100g. For this serving the amount of Calories is 567 kcal per 100g(28 %DV cals). A typical serving of 1 cup (or 123g), Methionine nutritional content is 0.42 g . Calories per serving are 697.41 kcal (35 %DV cals). 
Other food servings  1 oz (49 kernels) (or 28.35g), Methionine content is 0.1 g . Calories per serving are 160.74 kcal (8 %DV cals). 
Other food servings  1 kernel (or 0.7g), Methionine content is 0 g . Calories per serving are 3.97 kcal (0 %DV cals). 
45. Nuts, pistachio nuts, dry roasted, with salt added  Methionine 0.343 g of Methionine per 100g. For this serving the amount of Calories is 564 kcal per 100g(28 %DV cals). A typical serving of 1 cup (or 123g), Methionine nutritional content is 0.42 g . Calories per serving are 693.72 kcal (35 %DV cals). 
Other food servings  1 oz (49 kernels) (or 28.35g), Methionine content is 0.1 g . Calories per serving are 159.89 kcal (8 %DV cals). 
Other food servings  1 kernel (or 0.7g), Methionine content is 0 g . Calories per serving are 3.95 kcal (0 %DV cals). 
46. Nuts, pistachio nuts, raw  Methionine 0.335 g of Methionine per 100g. For this serving the amount of Calories is 562 kcal per 100g(28 %DV cals). A typical serving of 1 cup (or 123g), Methionine nutritional content is 0.41 g . Calories per serving are 691.26 kcal (35 %DV cals). 
Other food servings  1 oz (49 kernels) (or 28.35g), Methionine content is 0.09 g . Calories per serving are 159.33 kcal (8 %DV cals). 
Other food servings  1 kernel (or 0.7g), Methionine content is 0 g . Calories per serving are 3.93 kcal (0 %DV cals). 
47. Nuts, cashew nuts, oil roasted, without salt added  Methionine 0.334 g of Methionine per 100g. For this serving the amount of Calories is 580 kcal per 100g(29 %DV cals). A typical serving of 1 cup, whole (or 129g), Methionine nutritional content is 0.43 g . Calories per serving are 748.2 kcal (37 %DV cals). 
Other food servings  1 cup, halves and pieces (or 129g), Methionine content is 0.43 g . Calories per serving are 748.2 kcal (37 %DV cals). 
Other food servings  1 oz (18 kernels) (or 28.35g), Methionine content is 0.09 g . Calories per serving are 164.43 kcal (8 %DV cals). 
48. Nuts, cashew nuts, oil roasted, with salt added  Methionine 0.334 g of Methionine per 100g. For this serving the amount of Calories is 581 kcal per 100g(29 %DV cals). A typical serving of 1 cup, whole (or 129g), Methionine nutritional content is 0.43 g . Calories per serving are 749.49 kcal (37 %DV cals). 
Other food servings  1 cup, halves and pieces (or 129g), Methionine content is 0.43 g . Calories per serving are 749.49 kcal (37 %DV cals). 
Other food servings  1 oz (18 kernels) (or 28.35g), Methionine content is 0.09 g . Calories per serving are 164.71 kcal (8 %DV cals). 
49. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted  Methionine 0.321 g of Methionine per 100g. For this serving the amount of Calories is 607 kcal per 100g(30 %DV cals). A typical serving of 1 oz (or 28.35g), Methionine nutritional content is 0.09 g . Calories per serving are 172.08 kcal (9 %DV cals). 
50. Nuts, cashew butter, plain, without salt added  Methionine 0.315 g of Methionine per 100g. For this serving the amount of Calories is 587 kcal per 100g(29 %DV cals). A typical serving of 1 tbsp (or 16g), Methionine nutritional content is 0.05 g . Calories per serving are 93.92 kcal (5 %DV cals). 
Other food servings  1 oz (or 28.35g), Methionine content is 0.09 g . Calories per serving are 166.41 kcal (8 %DV cals). 