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Methionine Rich Nuts


Home / Nutrition / Methionine / Nuts

Welcome to the Methionine and nutrition section of the site. The complete nutrition and vitamin database of over 7000 foods has been sorted based on the amount of Methionine, giving a list of Methionine Rich Nuts.

Click on a food item to give a full nutrition breakdown that can be scaled for different amounts of Nuts, from our list of foods high in Methionine.

We have a list of the top 50 Nuts with a high content of Methionine ranging from Seeds, sesame flour, low-fat through to Nuts, cashew butter, plain, without salt added. The amount ranges from 1.656 g through to 0.315 g per 100g of Methionine content in Nuts.


Please remember that this gives an accurate value in 100g for high Methionine foods. For example 100g of Seeds, sesame flour, low-fat contains 1.656 g of Methionine. However, there are other factors to consider when you are assessing your Methionine nutritional requirements. You should also take into account portion sizes when you are considering the amount of Methionine in food.

Taking the example of chives, they have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Methionine in your diet or if you follow a High Methionine Diet.



 

List of Nuts High in Methionine

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1. Seeds, sesame flour, low-fat - Methionine
  1.656 g of Methionine in 100g
  A typical food serving of 1 oz (or 28.35g) , Methionine content is 0.47 g
2. Seeds, sesame flour, partially defatted - Methionine
  1.331 g of Methionine in 100g
  A typical food serving of 1 oz (or 28.35g) , Methionine content is 0.38 g
3. Seeds, sunflower seed flour, partially defatted - Methionine
  1.043 g of Methionine in 100g
  A typical food serving of 1 cup (or 64g) , Methionine content is 0.67 g
  Serving of 1 tbsp (or 4g) , Methionine content is 0.04 g
4. Seeds, sesame flour, high-fat - Methionine
  1.016 g of Methionine in 100g
  A typical food serving of 1 oz (or 28.35g) , Methionine content is 0.29 g
5. Nuts, brazilnuts, dried, unblanched - Methionine
  1.008 g of Methionine in 100g
  A typical food serving of 1 cup, whole (or 133g) , Methionine content is 1.34 g
  Serving of 1 kernel (or 5g) , Methionine content is 0.05 g
  Serving of 1 oz (6 kernels) (or 28.35g) , Methionine content is 0.29 g
6. Seeds, sesame seed kernels, dried (decorticated) - Methionine
  0.88 g of Methionine in 100g
  A typical food serving of 1 cup (or 150g) , Methionine content is 1.32 g
  Serving of 1 tbsp (or 8g) , Methionine content is 0.07 g
  Serving of 1 tsp (or 2.7g) , Methionine content is 0.02 g
7. Seeds, watermelon seed kernels, dried - Methionine
  0.834 g of Methionine in 100g
  A typical food serving of 1 cup (or 108g) , Methionine content is 0.9 g
  Serving of 1 oz (or 28.35g) , Methionine content is 0.24 g
8. Seeds, cottonseed flour, low fat (glandless) - Methionine
  0.809 g of Methionine in 100g
  A typical food serving of 1 oz (or 28.35g) , Methionine content is 0.23 g
9. Seeds, cottonseed meal, partially defatted (glandless) - Methionine
  0.797 g of Methionine in 100g
  A typical food serving of 1 oz (or 28.35g) , Methionine content is 0.23 g
10. Seeds, cottonseed flour, partially defatted (glandless) - Methionine
  0.665 g of Methionine in 100g
  A typical food serving of 1 cup (or 94g) , Methionine content is 0.63 g
  Serving of 1 tbsp (or 5g) , Methionine content is 0.03 g
11. Seeds, safflower seed meal, partially defatted - Methionine
  0.625 g of Methionine in 100g
  A typical food serving of 1 oz (or 28.35g) , Methionine content is 0.18 g
12. Nuts, butternuts, dried - Methionine
  0.611 g of Methionine in 100g
  A typical food serving of 1 cup (or 120g) , Methionine content is 0.73 g
  Serving of 1 oz (or 28.35g) , Methionine content is 0.17 g
  Serving of 1 nutmeat (or 3g) , Methionine content is 0.02 g
13. Seeds, pumpkin and squash seed kernels, dried - Methionine
  0.603 g of Methionine in 100g
  A typical food serving of 1 cup (or 129g) , Methionine content is 0.78 g
  Serving of 1 oz (or 28.35g) , Methionine content is 0.17 g
14. Seeds, sesame butter, paste - Methionine
  0.597 g of Methionine in 100g
  A typical food serving of 1 tbsp (or 16g) , Methionine content is 0.1 g
15. Seeds, pumpkin and squash seed kernels, roasted, with salt added - Methionine
  0.595 g of Methionine in 100g
  A typical food serving of 1 cup (or 118g) , Methionine content is 0.7 g
  Serving of 1 oz (or 28.35g) , Methionine content is 0.17 g
16. Seeds, pumpkin and squash seed kernels, roasted, without salt - Methionine
  0.595 g of Methionine in 100g
  A typical food serving of 1 cup (or 118g) , Methionine content is 0.7 g
  Serving of 1 oz (or 28.35g) , Methionine content is 0.17 g
17. Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) - Methionine
  0.593 g of Methionine in 100g
  A typical food serving of 1 tbsp (or 14g) , Methionine content is 0.08 g
  Serving of 1 oz (or 28.35g) , Methionine content is 0.17 g
18. Seeds, chia seeds, dried - Methionine
  0.588 g of Methionine in 100g
  A typical food serving of 1 oz (or 28.35g) , Methionine content is 0.17 g
19. Seeds, sesame butter, tahini, from raw and stone ground kernels - Methionine
  0.588 g of Methionine in 100g
  A typical food serving of 1 tbsp (or 15g) , Methionine content is 0.09 g
  Serving of 1 oz (or 28.35g) , Methionine content is 0.17 g
20. Seeds, sesame seeds, whole, dried - Methionine
  0.586 g of Methionine in 100g
  A typical food serving of 1 cup (or 144g) , Methionine content is 0.84 g
  Serving of 1 tbsp (or 9g) , Methionine content is 0.05 g
21. Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) - Methionine
  0.561 g of Methionine in 100g
  A typical food serving of 1 tbsp (or 15g) , Methionine content is 0.08 g
  Serving of 1 oz (or 28.35g) , Methionine content is 0.16 g
22. Seeds, sesame meal, partially defatted - Methionine
  0.56 g of Methionine in 100g
  A typical food serving of 1 oz (or 28.35g) , Methionine content is 0.16 g
23. Seeds, sesame seed kernels, toasted, with salt added (decorticated) - Methionine
  0.56 g of Methionine in 100g
  A typical food serving of 1 cup (or 128g) , Methionine content is 0.72 g
  Serving of 1 oz (or 28.35g) , Methionine content is 0.16 g
24. Seeds, sesame seed kernels, toasted, without salt added (decorticated) - Methionine
  0.56 g of Methionine in 100g
  A typical food serving of 1 cup (or 128g) , Methionine content is 0.72 g
  Serving of 1 oz (or 28.35g) , Methionine content is 0.16 g
25. Seeds, sesame seeds, whole, roasted and toasted - Methionine
  0.56 g of Methionine in 100g
  A typical food serving of 1 oz (or 28.35g) , Methionine content is 0.16 g
26. Seeds, cottonseed kernels, roasted (glandless) - Methionine
  0.529 g of Methionine in 100g
  A typical food serving of 1 cup (or 149g) , Methionine content is 0.79 g
  Serving of 1 tbsp (or 10g) , Methionine content is 0.05 g
27. Seeds, sunflower seed kernels, dried - Methionine
  0.494 g of Methionine in 100g
  A typical food serving of 1 cup, with hulls, edible yield (or 46g) , Methionine content is 0.23 g
  Serving of 1 cup (or 140g) , Methionine content is 0.69 g
28. Nuts, walnuts, black, dried - Methionine
  0.467 g of Methionine in 100g
  A typical food serving of 1 cup, chopped (or 125g) , Methionine content is 0.58 g
  Serving of 1 tbsp (or 7.8g) , Methionine content is 0.04 g
  Serving of 1 oz (or 28.35g) , Methionine content is 0.13 g
29. Seeds, sunflower seed butter, with salt added - Methionine
  0.435 g of Methionine in 100g
  A typical food serving of 1 tbsp (or 16g) , Methionine content is 0.07 g
  Serving of 1 oz (or 28.35g) , Methionine content is 0.12 g
30. Seeds, sunflower seed butter, without salt - Methionine
  0.435 g of Methionine in 100g
  A typical food serving of 1 tbsp (or 16g) , Methionine content is 0.07 g
  Serving of 1 oz (or 28.35g) , Methionine content is 0.12 g
31. Seeds, sunflower seed kernels, oil roasted, with salt added - Methionine
  0.435 g of Methionine in 100g
  A typical food serving of 1 cup (or 135g) , Methionine content is 0.59 g
  Serving of 1 oz (or 28.35g) , Methionine content is 0.12 g
32. Seeds, sunflower seed kernels, oil roasted, without salt - Methionine
  0.435 g of Methionine in 100g
  A typical food serving of 1 cup (or 135g) , Methionine content is 0.59 g
  Serving of 1 oz (or 28.35g) , Methionine content is 0.12 g
33. Seeds, sunflower seed kernels, dry roasted, with salt added - Methionine
  0.42 g of Methionine in 100g
  A typical food serving of 1 cup (or 128g) , Methionine content is 0.54 g
  Serving of 1 oz (or 28.35g) , Methionine content is 0.12 g
34. Seeds, sunflower seed kernels, dry roasted, without salt - Methionine
  0.42 g of Methionine in 100g
  A typical food serving of 1 cup (or 128g) , Methionine content is 0.54 g
  Serving of 1 oz (or 28.35g) , Methionine content is 0.12 g
35. Seeds, pumpkin and squash seeds, whole, roasted, with salt added - Methionine
  0.417 g of Methionine in 100g
  A typical food serving of 1 cup (or 64g) , Methionine content is 0.27 g
  Serving of 1 oz (85 seeds) (or 28.35g) , Methionine content is 0.12 g
36. Seeds, pumpkin and squash seeds, whole, roasted, without salt - Methionine
  0.417 g of Methionine in 100g
  A typical food serving of 1 cup (or 64g) , Methionine content is 0.27 g
  Serving of 1 oz (85 seeds) (or 28.35g) , Methionine content is 0.12 g
37. Nuts, pilinuts, dried - Methionine
  0.395 g of Methionine in 100g
  A typical food serving of 1 cup (or 120g) , Methionine content is 0.47 g
  Serving of 1 oz (15 kernels) (or 28.35g) , Methionine content is 0.11 g
38. Seeds, sunflower seed kernels, toasted, with salt added - Methionine
  0.374 g of Methionine in 100g
  A typical food serving of 1 cup (or 134g) , Methionine content is 0.5 g
  Serving of 1 oz (or 28.35g) , Methionine content is 0.11 g
39. Seeds, sunflower seed kernels, toasted, without salt - Methionine
  0.374 g of Methionine in 100g
  A typical food serving of 1 cup (or 134g) , Methionine content is 0.5 g
  Serving of 1 oz (or 28.35g) , Methionine content is 0.11 g
40. Seeds, flaxseed - Methionine
  0.37 g of Methionine in 100g
  A typical food serving of 1 cup, whole (or 168g) , Methionine content is 0.62 g
  Serving of 1 tbsp, whole (or 10.3g) , Methionine content is 0.04 g
  Serving of 1 tbsp, ground (or 7g) , Methionine content is 0.03 g
  Serving of 1 tsp, whole (or 3.4g) , Methionine content is 0.01 g
  Serving of 1 tsp, ground (or 2.5g) , Methionine content is 0.01 g
41. Nuts, cashew nuts, raw - Methionine
  0.362 g of Methionine in 100g
  A typical food serving of 1 oz (or 28.35g) , Methionine content is 0.1 g
42. Nuts, mixed nuts, oil roasted, without peanuts, with salt added - Methionine
  0.346 g of Methionine in 100g
  A typical food serving of 1 cup (or 144g) , Methionine content is 0.5 g
  Serving of 1 oz (or 28.35g) , Methionine content is 0.1 g
43. Nuts, mixed nuts, oil roasted, without peanuts, without salt added - Methionine
  0.346 g of Methionine in 100g
  A typical food serving of 1 cup (or 144g) , Methionine content is 0.5 g
  Serving of 1 oz (or 28.35g) , Methionine content is 0.1 g
44. Nuts, pistachio nuts, dry roasted, with salt added - Methionine
  0.343 g of Methionine in 100g
  A typical food serving of 1 cup (or 123g) , Methionine content is 0.42 g
  Serving of 1 oz (49 kernels) (or 28.35g) , Methionine content is 0.1 g
  Serving of 1 kernel (or 0.7g) , Methionine content is 0 g
45. Nuts, pistachio nuts, dry roasted, without salt added - Methionine
  0.343 g of Methionine in 100g
  A typical food serving of 1 cup (or 123g) , Methionine content is 0.42 g
  Serving of 1 oz (49 kernels) (or 28.35g) , Methionine content is 0.1 g
  Serving of 1 kernel (or 0.7g) , Methionine content is 0 g
46. Nuts, pistachio nuts, raw - Methionine
  0.335 g of Methionine in 100g
  A typical food serving of 1 cup (or 123g) , Methionine content is 0.41 g
  Serving of 1 oz (49 kernels) (or 28.35g) , Methionine content is 0.09 g
  Serving of 1 kernel (or 0.7g) , Methionine content is 0 g
47. Nuts, cashew nuts, oil roasted, with salt added - Methionine
  0.334 g of Methionine in 100g
  A typical food serving of 1 cup, whole (or 129g) , Methionine content is 0.43 g
  Serving of 1 cup, halves and pieces (or 129g) , Methionine content is 0.43 g
  Serving of 1 oz (18 kernels) (or 28.35g) , Methionine content is 0.09 g
48. Nuts, cashew nuts, oil roasted, without salt added - Methionine
  0.334 g of Methionine in 100g
  A typical food serving of 1 cup, whole (or 129g) , Methionine content is 0.43 g
  Serving of 1 cup, halves and pieces (or 129g) , Methionine content is 0.43 g
  Serving of 1 oz (18 kernels) (or 28.35g) , Methionine content is 0.09 g
49. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted - Methionine
  0.321 g of Methionine in 100g
  A typical food serving of 1 oz (or 28.35g) , Methionine content is 0.09 g
50. Nuts, cashew butter, plain, without salt added - Methionine
  0.315 g of Methionine in 100g
  A typical food serving of 1 tbsp (or 16g) , Methionine content is 0.05 g
  Serving of 1 oz (or 28.35g) , Methionine content is 0.09 g






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