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Methionine Rich Nuts


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We have sorted our complete nutrition and vitamin database, based on amount of Methionine in Nuts. Click on a food item or beverage below to give a full nutrition breakdown, for example Seeds, sesame flour, partially defatted. In this food example the amount of Methionine per 100g, is 1.331 g. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Nuts high in Methionine.

Highest Methionine Content per 100g

The Methionine content ranges from 1.656 g for Seeds, sesame flour, low-fat through to 0.315 g for Nuts, cashew butter, plain, without salt added in 100g. The difference between the highest and lowest values gives a range of 1.341 g of Methionine per 100g.The range of calories for these foods is from 333 kcal through to 587 kcal.

From this list of foods there are foods which contain greater than 50% of the RDA per 100g of Methionine.

For a complete list we also have a list of high Methionine foods

Highest Amount of Methionine per Serving

Please remember that the above gives an accurate value in 100g for high Methionine foods. For example 100g of Seeds, sesame flour, low-fat contains 1.656 g of Methionine. However, there are other factors to consider when you are assessing your Methionine nutritional requirements. You should also take into account portion sizes when you are considering the Methionine nutritional content.

For Seeds, sesame flour, low-fat, which contains the highest amount of Methionine in 100 g, the amount of Methionine in a typical serving of 1 oz (or 28.35 g) is 0.47 g.

The food with the highest Methionine content per typical serving is Nuts, brazilnuts, dried, unblanched which contains 1.34 g in 1 cup, whole (or 133 g).

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Methionine content.


 

List of Nuts High in Methionine per 100g

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1. Seeds, sesame flour, low-fat - Methionine
  1.656 g of Methionine per 100g.
  For this serving the amount of Calories is 333 kcal per 100g(17 %DV cals).
  A typical serving of 1 oz (or 28.35g), Methionine nutritional content is 0.47 g .  Calories per serving are 94.41 kcal (5 %DV cals).
2. Seeds, sesame flour, partially defatted - Methionine
  1.331 g of Methionine per 100g.
  For this serving the amount of Calories is 382 kcal per 100g(19 %DV cals).
  A typical serving of 1 oz (or 28.35g), Methionine nutritional content is 0.38 g .  Calories per serving are 108.3 kcal (5 %DV cals).
3. Seeds, sunflower seed flour, partially defatted - Methionine
  1.043 g of Methionine per 100g.
  For this serving the amount of Calories is 326 kcal per 100g(16 %DV cals).
  A typical serving of 1 cup (or 64g), Methionine nutritional content is 0.67 g .  Calories per serving are 208.64 kcal (10 %DV cals).
  Other food servings - 1 tbsp (or 4g), Methionine content is 0.04 g .  Calories per serving are 13.04 kcal (1 %DV cals).
4. Seeds, sesame flour, high-fat - Methionine
  1.016 g of Methionine per 100g.
  For this serving the amount of Calories is 526 kcal per 100g(26 %DV cals).
  A typical serving of 1 oz (or 28.35g), Methionine nutritional content is 0.29 g .  Calories per serving are 149.12 kcal (7 %DV cals).
5. Nuts, brazilnuts, dried, unblanched - Methionine
  1.008 g of Methionine per 100g.
  For this serving the amount of Calories is 656 kcal per 100g(33 %DV cals).
  A typical serving of 1 cup, whole (or 133g), Methionine nutritional content is 1.34 g .  Calories per serving are 872.48 kcal (44 %DV cals).
  Other food servings - 1 kernel (or 5g), Methionine content is 0.05 g .  Calories per serving are 32.8 kcal (2 %DV cals).
  Other food servings - 1 oz (6 kernels) (or 28.35g), Methionine content is 0.29 g .  Calories per serving are 185.98 kcal (9 %DV cals).
6. Seeds, sesame seed kernels, dried (decorticated) - Methionine
  0.88 g of Methionine per 100g.
  For this serving the amount of Calories is 631 kcal per 100g(32 %DV cals).
  A typical serving of 1 cup (or 150g), Methionine nutritional content is 1.32 g .  Calories per serving are 946.5 kcal (47 %DV cals).
  Other food servings - 1 tbsp (or 8g), Methionine content is 0.07 g .  Calories per serving are 50.48 kcal (3 %DV cals).
  Other food servings - 1 tsp (or 2.7g), Methionine content is 0.02 g .  Calories per serving are 17.04 kcal (1 %DV cals).
7. Seeds, watermelon seed kernels, dried - Methionine
  0.834 g of Methionine per 100g.
  For this serving the amount of Calories is 557 kcal per 100g(28 %DV cals).
  A typical serving of 1 cup (or 108g), Methionine nutritional content is 0.9 g .  Calories per serving are 601.56 kcal (30 %DV cals).
  Other food servings - 1 oz (or 28.35g), Methionine content is 0.24 g .  Calories per serving are 157.91 kcal (8 %DV cals).
8. Seeds, cottonseed flour, low fat (glandless) - Methionine
  0.809 g of Methionine per 100g.
  For this serving the amount of Calories is 332 kcal per 100g(17 %DV cals).
  A typical serving of 1 oz (or 28.35g), Methionine nutritional content is 0.23 g .  Calories per serving are 94.12 kcal (5 %DV cals).
9. Seeds, cottonseed meal, partially defatted (glandless) - Methionine
  0.797 g of Methionine per 100g.
  For this serving the amount of Calories is 367 kcal per 100g(18 %DV cals).
  A typical serving of 1 oz (or 28.35g), Methionine nutritional content is 0.23 g .  Calories per serving are 104.04 kcal (5 %DV cals).
10. Seeds, cottonseed flour, partially defatted (glandless) - Methionine
  0.665 g of Methionine per 100g.
  For this serving the amount of Calories is 359 kcal per 100g(18 %DV cals).
  A typical serving of 1 cup (or 94g), Methionine nutritional content is 0.63 g .  Calories per serving are 337.46 kcal (17 %DV cals).
  Other food servings - 1 tbsp (or 5g), Methionine content is 0.03 g .  Calories per serving are 17.95 kcal (1 %DV cals).
11. Seeds, safflower seed meal, partially defatted - Methionine
  0.625 g of Methionine per 100g.
  For this serving the amount of Calories is 342 kcal per 100g(17 %DV cals).
  A typical serving of 1 oz (or 28.35g), Methionine nutritional content is 0.18 g .  Calories per serving are 96.96 kcal (5 %DV cals).
12. Nuts, butternuts, dried - Methionine
  0.611 g of Methionine per 100g.
  For this serving the amount of Calories is 612 kcal per 100g(31 %DV cals).
  A typical serving of 1 cup (or 120g), Methionine nutritional content is 0.73 g .  Calories per serving are 734.4 kcal (37 %DV cals).
  Other food servings - 1 oz (or 28.35g), Methionine content is 0.17 g .  Calories per serving are 173.5 kcal (9 %DV cals).
  Other food servings - 1 nutmeat (or 3g), Methionine content is 0.02 g .  Calories per serving are 18.36 kcal (1 %DV cals).
13. Seeds, pumpkin and squash seed kernels, dried - Methionine
  0.603 g of Methionine per 100g.
  For this serving the amount of Calories is 559 kcal per 100g(28 %DV cals).
  A typical serving of 1 cup (or 129g), Methionine nutritional content is 0.78 g .  Calories per serving are 721.11 kcal (36 %DV cals).
  Other food servings - 1 oz (or 28.35g), Methionine content is 0.17 g .  Calories per serving are 158.48 kcal (8 %DV cals).
14. Seeds, sesame butter, paste - Methionine
  0.597 g of Methionine per 100g.
  For this serving the amount of Calories is 586 kcal per 100g(29 %DV cals).
  A typical serving of 1 tbsp (or 16g), Methionine nutritional content is 0.1 g .  Calories per serving are 93.76 kcal (5 %DV cals).
15. Seeds, pumpkin and squash seed kernels, roasted, without salt - Methionine
  0.595 g of Methionine per 100g.
  For this serving the amount of Calories is 574 kcal per 100g(29 %DV cals).
  A typical serving of 1 cup (or 118g), Methionine nutritional content is 0.7 g .  Calories per serving are 677.32 kcal (34 %DV cals).
  Other food servings - 1 oz (or 28.35g), Methionine content is 0.17 g .  Calories per serving are 162.73 kcal (8 %DV cals).
16. Seeds, pumpkin and squash seed kernels, roasted, with salt added - Methionine
  0.595 g of Methionine per 100g.
  For this serving the amount of Calories is 574 kcal per 100g(29 %DV cals).
  A typical serving of 1 cup (or 118g), Methionine nutritional content is 0.7 g .  Calories per serving are 677.32 kcal (34 %DV cals).
  Other food servings - 1 oz (or 28.35g), Methionine content is 0.17 g .  Calories per serving are 162.73 kcal (8 %DV cals).
17. Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) - Methionine
  0.593 g of Methionine per 100g.
  For this serving the amount of Calories is 607 kcal per 100g(30 %DV cals).
  A typical serving of 1 tbsp (or 14g), Methionine nutritional content is 0.08 g .  Calories per serving are 84.98 kcal (4 %DV cals).
  Other food servings - 1 oz (or 28.35g), Methionine content is 0.17 g .  Calories per serving are 172.08 kcal (9 %DV cals).
18. Seeds, chia seeds, dried - Methionine
  0.588 g of Methionine per 100g.
  For this serving the amount of Calories is 486 kcal per 100g(24 %DV cals).
  A typical serving of 1 oz (or 28.35g), Methionine nutritional content is 0.17 g .  Calories per serving are 137.78 kcal (7 %DV cals).
19. Seeds, sesame butter, tahini, from raw and stone ground kernels - Methionine
  0.588 g of Methionine per 100g.
  For this serving the amount of Calories is 570 kcal per 100g(29 %DV cals).
  A typical serving of 1 tbsp (or 15g), Methionine nutritional content is 0.09 g .  Calories per serving are 85.5 kcal (4 %DV cals).
  Other food servings - 1 oz (or 28.35g), Methionine content is 0.17 g .  Calories per serving are 161.6 kcal (8 %DV cals).
20. Seeds, sesame seeds, whole, dried - Methionine
  0.586 g of Methionine per 100g.
  For this serving the amount of Calories is 573 kcal per 100g(29 %DV cals).
  A typical serving of 1 cup (or 144g), Methionine nutritional content is 0.84 g .  Calories per serving are 825.12 kcal (41 %DV cals).
  Other food servings - 1 tbsp (or 9g), Methionine content is 0.05 g .  Calories per serving are 51.57 kcal (3 %DV cals).
21. Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) - Methionine
  0.561 g of Methionine per 100g.
  For this serving the amount of Calories is 595 kcal per 100g(30 %DV cals).
  A typical serving of 1 tbsp (or 15g), Methionine nutritional content is 0.08 g .  Calories per serving are 89.25 kcal (4 %DV cals).
  Other food servings - 1 oz (or 28.35g), Methionine content is 0.16 g .  Calories per serving are 168.68 kcal (8 %DV cals).
22. Seeds, sesame seeds, whole, roasted and toasted - Methionine
  0.56 g of Methionine per 100g.
  For this serving the amount of Calories is 565 kcal per 100g(28 %DV cals).
  A typical serving of 1 oz (or 28.35g), Methionine nutritional content is 0.16 g .  Calories per serving are 160.18 kcal (8 %DV cals).
23. Seeds, sesame seed kernels, toasted, without salt added (decorticated) - Methionine
  0.56 g of Methionine per 100g.
  For this serving the amount of Calories is 567 kcal per 100g(28 %DV cals).
  A typical serving of 1 cup (or 128g), Methionine nutritional content is 0.72 g .  Calories per serving are 725.76 kcal (36 %DV cals).
  Other food servings - 1 oz (or 28.35g), Methionine content is 0.16 g .  Calories per serving are 160.74 kcal (8 %DV cals).
24. Seeds, sesame meal, partially defatted - Methionine
  0.56 g of Methionine per 100g.
  For this serving the amount of Calories is 567 kcal per 100g(28 %DV cals).
  A typical serving of 1 oz (or 28.35g), Methionine nutritional content is 0.16 g .  Calories per serving are 160.74 kcal (8 %DV cals).
25. Seeds, sesame seed kernels, toasted, with salt added (decorticated) - Methionine
  0.56 g of Methionine per 100g.
  For this serving the amount of Calories is 567 kcal per 100g(28 %DV cals).
  A typical serving of 1 cup (or 128g), Methionine nutritional content is 0.72 g .  Calories per serving are 725.76 kcal (36 %DV cals).
  Other food servings - 1 oz (or 28.35g), Methionine content is 0.16 g .  Calories per serving are 160.74 kcal (8 %DV cals).
26. Seeds, cottonseed kernels, roasted (glandless) - Methionine
  0.529 g of Methionine per 100g.
  For this serving the amount of Calories is 506 kcal per 100g(25 %DV cals).
  A typical serving of 1 cup (or 149g), Methionine nutritional content is 0.79 g .  Calories per serving are 753.94 kcal (38 %DV cals).
  Other food servings - 1 tbsp (or 10g), Methionine content is 0.05 g .  Calories per serving are 50.6 kcal (3 %DV cals).
27. Seeds, sunflower seed kernels, dried - Methionine
  0.494 g of Methionine per 100g.
  For this serving the amount of Calories is 584 kcal per 100g(29 %DV cals).
  A typical serving of 1 cup, with hulls, edible yield (or 46g), Methionine nutritional content is 0.23 g .  Calories per serving are 268.64 kcal (13 %DV cals).
  Other food servings - 1 cup (or 140g), Methionine content is 0.69 g .  Calories per serving are 817.6 kcal (41 %DV cals).
28. Nuts, walnuts, black, dried - Methionine
  0.467 g of Methionine per 100g.
  For this serving the amount of Calories is 618 kcal per 100g(31 %DV cals).
  A typical serving of 1 cup, chopped (or 125g), Methionine nutritional content is 0.58 g .  Calories per serving are 772.5 kcal (39 %DV cals).
  Other food servings - 1 tbsp (or 7.8g), Methionine content is 0.04 g .  Calories per serving are 48.2 kcal (2 %DV cals).
  Other food servings - 1 oz (or 28.35g), Methionine content is 0.13 g .  Calories per serving are 175.2 kcal (9 %DV cals).
29. Seeds, sunflower seed kernels, oil roasted, without salt - Methionine
  0.435 g of Methionine per 100g.
  For this serving the amount of Calories is 592 kcal per 100g(30 %DV cals).
  A typical serving of 1 cup (or 135g), Methionine nutritional content is 0.59 g .  Calories per serving are 799.2 kcal (40 %DV cals).
  Other food servings - 1 oz (or 28.35g), Methionine content is 0.12 g .  Calories per serving are 167.83 kcal (8 %DV cals).
30. Seeds, sunflower seed butter, without salt - Methionine
  0.435 g of Methionine per 100g.
  For this serving the amount of Calories is 617 kcal per 100g(31 %DV cals).
  A typical serving of 1 tbsp (or 16g), Methionine nutritional content is 0.07 g .  Calories per serving are 98.72 kcal (5 %DV cals).
  Other food servings - 1 oz (or 28.35g), Methionine content is 0.12 g .  Calories per serving are 174.92 kcal (9 %DV cals).
31. Seeds, sunflower seed kernels, oil roasted, with salt added - Methionine
  0.435 g of Methionine per 100g.
  For this serving the amount of Calories is 592 kcal per 100g(30 %DV cals).
  A typical serving of 1 cup (or 135g), Methionine nutritional content is 0.59 g .  Calories per serving are 799.2 kcal (40 %DV cals).
  Other food servings - 1 oz (or 28.35g), Methionine content is 0.12 g .  Calories per serving are 167.83 kcal (8 %DV cals).
32. Seeds, sunflower seed butter, with salt added - Methionine
  0.435 g of Methionine per 100g.
  For this serving the amount of Calories is 617 kcal per 100g(31 %DV cals).
  A typical serving of 1 tbsp (or 16g), Methionine nutritional content is 0.07 g .  Calories per serving are 98.72 kcal (5 %DV cals).
  Other food servings - 1 oz (or 28.35g), Methionine content is 0.12 g .  Calories per serving are 174.92 kcal (9 %DV cals).
33. Seeds, sunflower seed kernels, dry roasted, without salt - Methionine
  0.42 g of Methionine per 100g.
  For this serving the amount of Calories is 582 kcal per 100g(29 %DV cals).
  A typical serving of 1 cup (or 128g), Methionine nutritional content is 0.54 g .  Calories per serving are 744.96 kcal (37 %DV cals).
  Other food servings - 1 oz (or 28.35g), Methionine content is 0.12 g .  Calories per serving are 165 kcal (8 %DV cals).
34. Seeds, sunflower seed kernels, dry roasted, with salt added - Methionine
  0.42 g of Methionine per 100g.
  For this serving the amount of Calories is 582 kcal per 100g(29 %DV cals).
  A typical serving of 1 cup (or 128g), Methionine nutritional content is 0.54 g .  Calories per serving are 744.96 kcal (37 %DV cals).
  Other food servings - 1 oz (or 28.35g), Methionine content is 0.12 g .  Calories per serving are 165 kcal (8 %DV cals).
35. Seeds, pumpkin and squash seeds, whole, roasted, without salt - Methionine
  0.417 g of Methionine per 100g.
  For this serving the amount of Calories is 446 kcal per 100g(22 %DV cals).
  A typical serving of 1 cup (or 64g), Methionine nutritional content is 0.27 g .  Calories per serving are 285.44 kcal (14 %DV cals).
  Other food servings - 1 oz (85 seeds) (or 28.35g), Methionine content is 0.12 g .  Calories per serving are 126.44 kcal (6 %DV cals).
36. Seeds, pumpkin and squash seeds, whole, roasted, with salt added - Methionine
  0.417 g of Methionine per 100g.
  For this serving the amount of Calories is 446 kcal per 100g(22 %DV cals).
  A typical serving of 1 cup (or 64g), Methionine nutritional content is 0.27 g .  Calories per serving are 285.44 kcal (14 %DV cals).
  Other food servings - 1 oz (85 seeds) (or 28.35g), Methionine content is 0.12 g .  Calories per serving are 126.44 kcal (6 %DV cals).
37. Nuts, pilinuts, dried - Methionine
  0.395 g of Methionine per 100g.
  For this serving the amount of Calories is 719 kcal per 100g(36 %DV cals).
  A typical serving of 1 cup (or 120g), Methionine nutritional content is 0.47 g .  Calories per serving are 862.8 kcal (43 %DV cals).
  Other food servings - 1 oz (15 kernels) (or 28.35g), Methionine content is 0.11 g .  Calories per serving are 203.84 kcal (10 %DV cals).
38. Seeds, sunflower seed kernels, toasted, without salt - Methionine
  0.374 g of Methionine per 100g.
  For this serving the amount of Calories is 619 kcal per 100g(31 %DV cals).
  A typical serving of 1 cup (or 134g), Methionine nutritional content is 0.5 g .  Calories per serving are 829.46 kcal (41 %DV cals).
  Other food servings - 1 oz (or 28.35g), Methionine content is 0.11 g .  Calories per serving are 175.49 kcal (9 %DV cals).
39. Seeds, sunflower seed kernels, toasted, with salt added - Methionine
  0.374 g of Methionine per 100g.
  For this serving the amount of Calories is 619 kcal per 100g(31 %DV cals).
  A typical serving of 1 cup (or 134g), Methionine nutritional content is 0.5 g .  Calories per serving are 829.46 kcal (41 %DV cals).
  Other food servings - 1 oz (or 28.35g), Methionine content is 0.11 g .  Calories per serving are 175.49 kcal (9 %DV cals).
40. Seeds, flaxseed - Methionine
  0.37 g of Methionine per 100g.
  For this serving the amount of Calories is 534 kcal per 100g(27 %DV cals).
  A typical serving of 1 cup, whole (or 168g), Methionine nutritional content is 0.62 g .  Calories per serving are 897.12 kcal (45 %DV cals).
  Other food servings - 1 tbsp, whole (or 10.3g), Methionine content is 0.04 g .  Calories per serving are 55 kcal (3 %DV cals).
  Other food servings - 1 tbsp, ground (or 7g), Methionine content is 0.03 g .  Calories per serving are 37.38 kcal (2 %DV cals).
  Other food servings - 1 tsp, whole (or 3.4g), Methionine content is 0.01 g .  Calories per serving are 18.16 kcal (1 %DV cals).
  Other food servings - 1 tsp, ground (or 2.5g), Methionine content is 0.01 g .  Calories per serving are 13.35 kcal (1 %DV cals).
41. Nuts, cashew nuts, raw - Methionine
  0.362 g of Methionine per 100g.
  For this serving the amount of Calories is 553 kcal per 100g(28 %DV cals).
  A typical serving of 1 oz (or 28.35g), Methionine nutritional content is 0.1 g .  Calories per serving are 156.78 kcal (8 %DV cals).
42. Nuts, mixed nuts, oil roasted, without peanuts, without salt added - Methionine
  0.346 g of Methionine per 100g.
  For this serving the amount of Calories is 615 kcal per 100g(31 %DV cals).
  A typical serving of 1 cup (or 144g), Methionine nutritional content is 0.5 g .  Calories per serving are 885.6 kcal (44 %DV cals).
  Other food servings - 1 oz (or 28.35g), Methionine content is 0.1 g .  Calories per serving are 174.35 kcal (9 %DV cals).
43. Nuts, mixed nuts, oil roasted, without peanuts, with salt added - Methionine
  0.346 g of Methionine per 100g.
  For this serving the amount of Calories is 615 kcal per 100g(31 %DV cals).
  A typical serving of 1 cup (or 144g), Methionine nutritional content is 0.5 g .  Calories per serving are 885.6 kcal (44 %DV cals).
  Other food servings - 1 oz (or 28.35g), Methionine content is 0.1 g .  Calories per serving are 174.35 kcal (9 %DV cals).
44. Nuts, pistachio nuts, dry roasted, without salt added - Methionine
  0.343 g of Methionine per 100g.
  For this serving the amount of Calories is 567 kcal per 100g(28 %DV cals).
  A typical serving of 1 cup (or 123g), Methionine nutritional content is 0.42 g .  Calories per serving are 697.41 kcal (35 %DV cals).
  Other food servings - 1 oz (49 kernels) (or 28.35g), Methionine content is 0.1 g .  Calories per serving are 160.74 kcal (8 %DV cals).
  Other food servings - 1 kernel (or 0.7g), Methionine content is 0 g .  Calories per serving are 3.97 kcal (0 %DV cals).
45. Nuts, pistachio nuts, dry roasted, with salt added - Methionine
  0.343 g of Methionine per 100g.
  For this serving the amount of Calories is 564 kcal per 100g(28 %DV cals).
  A typical serving of 1 cup (or 123g), Methionine nutritional content is 0.42 g .  Calories per serving are 693.72 kcal (35 %DV cals).
  Other food servings - 1 oz (49 kernels) (or 28.35g), Methionine content is 0.1 g .  Calories per serving are 159.89 kcal (8 %DV cals).
  Other food servings - 1 kernel (or 0.7g), Methionine content is 0 g .  Calories per serving are 3.95 kcal (0 %DV cals).
46. Nuts, pistachio nuts, raw - Methionine
  0.335 g of Methionine per 100g.
  For this serving the amount of Calories is 562 kcal per 100g(28 %DV cals).
  A typical serving of 1 cup (or 123g), Methionine nutritional content is 0.41 g .  Calories per serving are 691.26 kcal (35 %DV cals).
  Other food servings - 1 oz (49 kernels) (or 28.35g), Methionine content is 0.09 g .  Calories per serving are 159.33 kcal (8 %DV cals).
  Other food servings - 1 kernel (or 0.7g), Methionine content is 0 g .  Calories per serving are 3.93 kcal (0 %DV cals).
47. Nuts, cashew nuts, oil roasted, without salt added - Methionine
  0.334 g of Methionine per 100g.
  For this serving the amount of Calories is 580 kcal per 100g(29 %DV cals).
  A typical serving of 1 cup, whole (or 129g), Methionine nutritional content is 0.43 g .  Calories per serving are 748.2 kcal (37 %DV cals).
  Other food servings - 1 cup, halves and pieces (or 129g), Methionine content is 0.43 g .  Calories per serving are 748.2 kcal (37 %DV cals).
  Other food servings - 1 oz (18 kernels) (or 28.35g), Methionine content is 0.09 g .  Calories per serving are 164.43 kcal (8 %DV cals).
48. Nuts, cashew nuts, oil roasted, with salt added - Methionine
  0.334 g of Methionine per 100g.
  For this serving the amount of Calories is 581 kcal per 100g(29 %DV cals).
  A typical serving of 1 cup, whole (or 129g), Methionine nutritional content is 0.43 g .  Calories per serving are 749.49 kcal (37 %DV cals).
  Other food servings - 1 cup, halves and pieces (or 129g), Methionine content is 0.43 g .  Calories per serving are 749.49 kcal (37 %DV cals).
  Other food servings - 1 oz (18 kernels) (or 28.35g), Methionine content is 0.09 g .  Calories per serving are 164.71 kcal (8 %DV cals).
49. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted - Methionine
  0.321 g of Methionine per 100g.
  For this serving the amount of Calories is 607 kcal per 100g(30 %DV cals).
  A typical serving of 1 oz (or 28.35g), Methionine nutritional content is 0.09 g .  Calories per serving are 172.08 kcal (9 %DV cals).
50. Nuts, cashew butter, plain, without salt added - Methionine
  0.315 g of Methionine per 100g.
  For this serving the amount of Calories is 587 kcal per 100g(29 %DV cals).
  A typical serving of 1 tbsp (or 16g), Methionine nutritional content is 0.05 g .  Calories per serving are 93.92 kcal (5 %DV cals).
  Other food servings - 1 oz (or 28.35g), Methionine content is 0.09 g .  Calories per serving are 166.41 kcal (8 %DV cals).

Methionine in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




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