We have sorted our complete nutrition and vitamin database of nuts, based on amount of Lutein + zeaxanthin. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Nuts, from our list of Nuts high in Lutein + zeaxanthin

This page shows the amount of Lutein + zeaxanthin in Nuts, pistachio nuts, dry roasted, without salt added through to Nuts, almonds, oil roasted, with salt added. The amount ranges from 1205 mcg through to 1 mcg of in 100g. For a complete list we also have a list of foods high in Lutein + zeaxanthin, rather than just Lutein + zeaxanthin rich Nuts.

Please remember that this gaves an accurate value in 100g for in Nuts. For example 100g of Nuts, pistachio nuts, dry roasted, without salt added contaijs 1205 mcg Of . However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Lutein + zeaxanthin in Nuts and Lutein + zeaxanthin rich Nuts.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Lutein + zeaxanthin in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Nuts high in Lutein + zeaxanthin.

 

Lutein + zeaxanthin in 100 g

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Nuts, pistachio nuts, dry roasted, without salt added - Lutein + zeaxanthin1205 mcg
Nuts, pistachio nuts, dry roasted, with salt added - Lutein + zeaxanthin1205 mcg
Nuts, Seeds, flaxseed - Lutein + zeaxanthin651 mcg
Nuts, hazelnuts or filberts - Lutein + zeaxanthin92 mcg
Nuts, cashew butter, plain, with salt added - Lutein + zeaxanthin23 mcg
Nuts, cashew nuts, oil roasted, with salt added - Lutein + zeaxanthin23 mcg
Nuts, cashew nuts, dry roasted, with salt added - Lutein + zeaxanthin23 mcg
Nuts, cashew nuts, oil roasted, without salt added - Lutein + zeaxanthin23 mcg
Nuts, cashew nuts, dry roasted, without salt added - Lutein + zeaxanthin23 mcg
Nuts, cashew nuts, raw - Lutein + zeaxanthin22 mcg
Nuts, mixed nuts, without peanuts, oil roasted, with salt added - Lutein + zeaxanthin22 mcg
Nuts, mixed nuts, dry roasted, with peanuts, with salt added - Lutein + zeaxanthin21 mcg
Nuts, mixed nuts, oil roasted, with peanuts, with salt added - Lutein + zeaxanthin19 mcg
Nuts, pecans - Lutein + zeaxanthin17 mcg
Nuts, chestnuts, european, roasted - Lutein + zeaxanthin13 mcg
Nuts, walnuts, english - Lutein + zeaxanthin9 mcg
Nuts, walnuts, black, dried - Lutein + zeaxanthin9 mcg
Nuts, pine nuts, dried - Lutein + zeaxanthin9 mcg
Nuts, almond paste - Lutein + zeaxanthin1 mcg
Nuts, almonds, oil roasted, without salt added - Lutein + zeaxanthin1 mcg
Nuts, almonds, dry roasted, without salt added - Lutein + zeaxanthin1 mcg
Nuts, almonds, blanched - Lutein + zeaxanthin1 mcg
Nuts, almonds - Lutein + zeaxanthin1 mcg
Nuts, almond butter, plain, with salt added - Lutein + zeaxanthin1 mcg
Nuts, almonds, oil roasted, with salt added - Lutein + zeaxanthin1 mcg

Nutrition Facts

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