Welcome to the list of the top 84 nuts and seeds highest in energy content. Where the amount of energy ranges from 718.00 kcal to 19.00 kcal per 100g. The top nuts and seed is Nuts, macadamia nuts, raw with the highest energy content, which in 100g contains 718.00 kcal of energy.

The total recommended daily allowance or RDA for energy is 0 kcal. For the 100g serving of Nuts, macadamia nuts, raw, which contains 718.00 kcal of energy, the corresponding RDA energy percentage is 36 %, which is the highest item from the list of nuts and seeds high in energy.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Nuts, macadamia nuts, raw has a nutritional value score of 14.00 out of 100.Comparing the energy content and the nutritional density in 100g for Nuts, macadamia nuts, raw; We class this as a high energy content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of nuts and seeds.



Other important and energy related nutrients are Protein, Total Fat and Carbohydrate. For this 100g serving for Nuts, macadamia nuts, raw, which is the top of the nuts and seeds list for energy content in your diet, the amount of Protein is 7.91 g (14% RDA), the amount of Total Fat is 75.77 g (117% RDA) and the amount of Carbohydrate is 13.82 g (11% RDA). The nutritional content and facts for 100g, which includes Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the energy content in Nuts, macadamia nuts, raw from the list of nuts and seeds.

energy and nutrition facts in nuts and seeds per 100g



Top Twenty List - Highest energy Content per 100g

Below is a basic list for energy in nuts and seeds for the top 20 nuts and seeds. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Nuts, macadamia nuts, raw 718.00kcal (36%RDA)
2. Nuts, pecans, oil roasted, with salt added 715.00kcal (36%RDA)
3. Nuts, pecans, oil roasted, without salt added 715.00kcal (36%RDA)
4. Nuts, pecans 691.00kcal (35%RDA)
5. Nuts, walnuts, english 654.00kcal (33%RDA)
6. Nuts, formulated, wheat-based, all flavors except macadamia, without salt 647.00kcal (32%RDA)
7. Nuts, hazelnuts or filberts, blanched 629.00kcal (31%RDA)
8. Nuts, hazelnuts or filberts 628.00kcal (31%RDA)
9. Nuts, formulated, wheat-based, unflavored, with salt added 622.00kcal (31%RDA)
10. Seeds, sunflower seed kernels, toasted, with salt added 619.00kcal (31%RDA)
11. Seeds, sunflower seed kernels, toasted, without salt 619.00kcal (31%RDA)
12. Seeds, sunflower seed butter, with salt added 617.00kcal (31%RDA)
13. Seeds, sunflower seed butter, without salt 617.00kcal (31%RDA)
14. Nuts, mixed nuts, oil roasted, without peanuts, with salt added 615.00kcal (31%RDA)
15. Nuts, mixed nuts, oil roasted, without peanuts, without salt added 615.00kcal (31%RDA)
16. Nuts, almond butter, plain, without salt added 614.00kcal (31%RDA)
17. Nuts, almond butter, plain, with salt added 614.00kcal (31%RDA)
18. Nuts, cashew butter, plain, with salt added 609.00kcal (30%RDA)
19. Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) 607.00kcal (30%RDA)
20. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted 607.00kcal (30%RDA)

Highest Amount of energy per Serving

Please remember that the above gives an accurate value in 100g for high energy foods in your diet. You should also take into account portion sizes when you are considering the energy nutritional content.

The food with the highest energy content per typical serving is Nuts, macadamia nuts, raw which contains 962.12 kcal in 1.000 cup, whole or halves (or 134.00 g). The percentage of the recommended daily value for this serving is 48 %. For this serving the Protein content is 10.6 g (19% RDA), the Total Fat content is 101.53 g (156% RDA) and the Carbohydrate content is 18.52 g (14% RDA).

Kcal of energy in nuts and seeds (per 100g)

The list below gives the total energy content in the top 84 items from the general description 'nuts and seeds' each of which show the energy amount as well as Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

nuts and seeds energy per 100g

The level of energy can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 16 items. The highest amount of energy from the 16 raw items is in Nuts, macadamia nuts, raw where the content is 718.00 kcal per 100g. The number of food items described as lowfat or non-fat are 2 items.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing energy which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high energy content.


List of Nuts and seeds High in energy Content per 100g

1. Nuts, macadamia nuts, raw - Energy
718.00 kcal of Energy per 100g (36% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
718.00 kcal(36%) 7.91(14%)13.82(11%)75.77(117%)
Typical Serving Amount : 1.000 cup, whole or halves (or 134.00g):
962.12 kcal(48%)10.6 g(19%)18.52 g(14%)101.53 g(156%)
Other Serving Size : 1.000 oz (10-12 kernels) (or 28.35g):
203.55 kcal(10%)2.24 g(4%)3.92 g(3%)21.48 g(33%)
2. Nuts, pecans, oil roasted, with salt added - Energy
715.00 kcal of Energy per 100g (36% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
715.00 kcal(36%) 9.20(16%)13.01(10%)75.23(116%)
Typical Serving Amount : 1.000 cup (or 110.00g):
786.5 kcal(39%)10.12 g(18%)14.31 g(11%)82.75 g(127%)
Other Serving Size : 1.000 oz (15 halves) (or 28.35g):
202.7 kcal(10%)2.61 g(5%)3.69 g(3%)21.33 g(33%)
3. Nuts, pecans, oil roasted, without salt added - Energy
715.00 kcal of Energy per 100g (36% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
715.00 kcal(36%) 9.20(16%)13.01(10%)75.23(116%)
Typical Serving Amount : 1.000 cup (or 110.00g):
786.5 kcal(39%)10.12 g(18%)14.31 g(11%)82.75 g(127%)
Other Serving Size : 1.000 oz (15 halves) (or 28.35g):
202.7 kcal(10%)2.61 g(5%)3.69 g(3%)21.33 g(33%)
4. Nuts, pecans - Energy
691.00 kcal of Energy per 100g (35% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
691.00 kcal(35%) 9.17(16%)13.86(11%)71.97(111%)
Typical Serving Amount : 1.000 cup, chopped (or 109.00g):
753.19 kcal(38%)10 g(18%)15.11 g(12%)78.45 g(121%)
Other Serving Size : 1.000 cup, halves (or 99.00g):
684.09 kcal(34%)9.08 g(16%)13.72 g(11%)71.25 g(110%)
Other Serving Size : 1.000 oz (19 halves) (or 28.35g):
195.9 kcal(10%)2.6 g(5%)3.93 g(3%)20.4 g(31%)
5. Nuts, walnuts, english - Energy
654.00 kcal of Energy per 100g (33% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
654.00 kcal(33%) 15.23(27%)13.71(11%)65.21(100%)
Typical Serving Amount : 1.000 cup, chopped (or 117.00g):
765.18 kcal(38%)17.82 g(32%)16.04 g(12%)76.3 g(117%)
Other Serving Size : 1.000 cup, ground (or 80.00g):
523.2 kcal(26%)12.18 g(22%)10.97 g(8%)52.17 g(80%)
Other Serving Size : 1.000 cup, in shell, edible yield (7 nuts) (or 28.00g):
183.12 kcal(9%)4.26 g(8%)3.84 g(3%)18.26 g(28%)
Other Serving Size : 1.000 cup shelled (50 halves) (or 100.00g):
654 kcal(33%)15.23 g(27%)13.71 g(11%)65.21 g(100%)
Other Serving Size : 1.000 cup pieces or chips (or 120.00g):
784.8 kcal(39%)18.28 g(33%)16.45 g(13%)78.25 g(120%)
Other Serving Size : 1.000 oz (14 halves) (or 28.35g):
185.41 kcal(9%)4.32 g(8%)3.89 g(3%)18.49 g(28%)
6. Nuts, formulated, wheat-based, all flavors except macadamia, without salt - Energy
647.00 kcal of Energy per 100g (32% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
647.00 kcal(32%) 13.11(23%)20.79(16%)62.30(96%)
Typical Serving Amount : 1.000 oz (or 28.35g):
183.42 kcal(9%)3.72 g(7%)5.89 g(5%)17.66 g(27%)
7. Nuts, hazelnuts or filberts, blanched - Energy
629.00 kcal of Energy per 100g (31% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
629.00 kcal(31%) 13.70(24%)17.00(13%)61.15(94%)
Typical Serving Amount : 1.000 oz (or 28.35g):
178.32 kcal(9%)3.88 g(7%)4.82 g(4%)17.34 g(27%)
8. Nuts, hazelnuts or filberts - Energy
628.00 kcal of Energy per 100g (31% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
628.00 kcal(31%) 14.95(27%)16.70(13%)60.75(93%)
Typical Serving Amount : 1.000 cup, chopped (or 115.00g):
722.2 kcal(36%)17.19 g(31%)19.21 g(15%)69.86 g(107%)
Other Serving Size : 1.000 cup, ground (or 75.00g):
471 kcal(24%)11.21 g(20%)12.53 g(10%)45.56 g(70%)
Other Serving Size : 1.000 cup, whole (or 135.00g):
847.8 kcal(42%)20.18 g(36%)22.55 g(17%)82.01 g(126%)
Other Serving Size : 1.000 oz (21 whole kernels) (or 28.35g):
178.04 kcal(9%)4.24 g(8%)4.73 g(4%)17.22 g(26%)
Other Serving Size : 10.000 nuts (or 14.00g):
87.92 kcal(4%)2.09 g(4%)2.34 g(2%)8.51 g(13%)
9. Nuts, formulated, wheat-based, unflavored, with salt added - Energy
622.00 kcal of Energy per 100g (31% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
622.00 kcal(31%) 13.82(25%)23.68(18%)57.70(89%)
Typical Serving Amount : 1.000 oz (or 28.35g):
176.34 kcal(9%)3.92 g(7%)6.71 g(5%)16.36 g(25%)
10. Seeds, sunflower seed kernels, toasted, with salt added - Energy
619.00 kcal of Energy per 100g (31% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
619.00 kcal(31%) 17.21(31%)20.59(16%)56.80(87%)
Typical Serving Amount : 1.000 cup (or 134.00g):
829.46 kcal(41%)23.06 g(41%)27.59 g(21%)76.11 g(117%)
Other Serving Size : 1.000 oz (or 28.35g):
175.49 kcal(9%)4.88 g(9%)5.84 g(4%)16.1 g(25%)
11. Seeds, sunflower seed kernels, toasted, without salt - Energy
619.00 kcal of Energy per 100g (31% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
619.00 kcal(31%) 17.21(31%)20.59(16%)56.80(87%)
Typical Serving Amount : 1.000 cup (or 134.00g):
829.46 kcal(41%)23.06 g(41%)27.59 g(21%)76.11 g(117%)
Other Serving Size : 1.000 oz (or 28.35g):
175.49 kcal(9%)4.88 g(9%)5.84 g(4%)16.1 g(25%)
12. Seeds, sunflower seed butter, with salt added - Energy
617.00 kcal of Energy per 100g (31% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
617.00 kcal(31%) 17.28(31%)23.32(18%)55.20(85%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
98.72 kcal(5%)2.76 g(5%)3.73 g(3%)8.83 g(14%)
Other Serving Size : 1.000 oz (or 28.35g):
174.92 kcal(9%)4.9 g(9%)6.61 g(5%)15.65 g(24%)
13. Seeds, sunflower seed butter, without salt - Energy
617.00 kcal of Energy per 100g (31% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
617.00 kcal(31%) 17.28(31%)23.32(18%)55.20(85%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
98.72 kcal(5%)2.76 g(5%)3.73 g(3%)8.83 g(14%)
Other Serving Size : 1.000 oz (or 28.35g):
174.92 kcal(9%)4.9 g(9%)6.61 g(5%)15.65 g(24%)
14. Nuts, mixed nuts, oil roasted, without peanuts, with salt added - Energy
615.00 kcal of Energy per 100g (31% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
615.00 kcal(31%) 15.52(28%)22.27(17%)56.17(86%)
Typical Serving Amount : 1.000 cup (or 144.00g):
885.6 kcal(44%)22.35 g(40%)32.07 g(25%)80.88 g(124%)
Other Serving Size : 1.000 oz (or 28.35g):
174.35 kcal(9%)4.4 g(8%)6.31 g(5%)15.92 g(24%)
15. Nuts, mixed nuts, oil roasted, without peanuts, without salt added - Energy
615.00 kcal of Energy per 100g (31% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
615.00 kcal(31%) 15.52(28%)22.27(17%)56.17(86%)
Typical Serving Amount : 1.000 cup (or 144.00g):
885.6 kcal(44%)22.35 g(40%)32.07 g(25%)80.88 g(124%)
Other Serving Size : 1.000 oz (or 28.35g):
174.35 kcal(9%)4.4 g(8%)6.31 g(5%)15.92 g(24%)
16. Nuts, almond butter, plain, without salt added - Energy
614.00 kcal of Energy per 100g (31% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
614.00 kcal(31%) 20.96(37%)18.82(14%)55.50(85%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
98.24 kcal(5%)3.35 g(6%)3.01 g(2%)8.88 g(14%)
Other Serving Size : 1.000 cup (or 250.00g):
1535 kcal(77%)52.4 g(94%)47.05 g(36%)138.75 g(213%)
17. Nuts, almond butter, plain, with salt added - Energy
614.00 kcal of Energy per 100g (31% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
614.00 kcal(31%) 20.96(37%)18.82(14%)55.50(85%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
98.24 kcal(5%)3.35 g(6%)3.01 g(2%)8.88 g(14%)
Other Serving Size : 1.000 cup (or 250.00g):
1535 kcal(77%)52.4 g(94%)47.05 g(36%)138.75 g(213%)
18. Nuts, cashew butter, plain, with salt added - Energy
609.00 kcal of Energy per 100g (30% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
609.00 kcal(30%) 12.12(22%)30.30(23%)53.03(82%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
97.44 kcal(5%)1.94 g(3%)4.85 g(4%)8.48 g(13%)
Other Serving Size : 1.000 oz (or 28.35g):
172.65 kcal(9%)3.44 g(6%)8.59 g(7%)15.03 g(23%)
19. Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) - Energy
607.00 kcal of Energy per 100g (30% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
607.00 kcal(30%) 17.95(32%)17.89(14%)56.44(87%)
Typical Serving Amount : 1.000 tbsp (or 14.00g):
84.98 kcal(4%)2.51 g(4%)2.5 g(2%)7.9 g(12%)
Other Serving Size : 1.000 oz (or 28.35g):
172.08 kcal(9%)5.09 g(9%)5.07 g(4%)16 g(25%)
20. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted - Energy
607.00 kcal of Energy per 100g (30% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
607.00 kcal(30%) 17.86(32%)25.00(19%)50.00(77%)
Typical Serving Amount : 1.000 oz (or 28.35g):
172.08 kcal(9%)5.06 g(9%)7.09 g(5%)14.18 g(22%)
21. Nuts, almonds, oil roasted, with salt added - Energy
607.00 kcal of Energy per 100g (30% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
607.00 kcal(30%) 21.23(38%)17.68(14%)55.17(85%)
Typical Serving Amount : 1.000 cup whole kernels (or 157.00g):
952.99 kcal(48%)33.33 g(60%)27.76 g(21%)86.62 g(133%)
Other Serving Size : 1.000 oz (22 whole kernels) (or 28.35g):
172.08 kcal(9%)6.02 g(11%)5.01 g(4%)15.64 g(24%)
22. Nuts, almonds, oil roasted, with salt added, smoke flavor - Energy
607.00 kcal of Energy per 100g (30% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
607.00 kcal(30%) 21.43(38%)17.86(14%)55.89(86%)
Typical Serving Amount : 1.000 oz (28 almonds) (or 28.00g):
169.96 kcal(8%)6 g(11%)5 g(4%)15.65 g(24%)
23. Nuts, mixed nuts, oil roasted, with peanuts, with salt added - Energy
607.00 kcal of Energy per 100g (30% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
607.00 kcal(30%) 20.04(36%)21.05(16%)53.95(83%)
Typical Serving Amount : 1.000 cup (or 134.00g):
813.38 kcal(41%)26.85 g(48%)28.21 g(22%)72.29 g(111%)
Other Serving Size : 1.000 oz (or 28.35g):
172.08 kcal(9%)5.68 g(10%)5.97 g(5%)15.29 g(24%)
Other Serving Size : 10.000 nuts, assorted (or 14.00g):
84.98 kcal(4%)2.81 g(5%)2.95 g(2%)7.55 g(12%)
24. Nuts, mixed nuts, oil roasted, with peanuts, without salt added - Energy
607.00 kcal of Energy per 100g (30% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
607.00 kcal(30%) 20.04(36%)21.05(16%)53.95(83%)
Typical Serving Amount : 1.000 cup (or 134.00g):
813.38 kcal(41%)26.85 g(48%)28.21 g(22%)72.29 g(111%)
Other Serving Size : 1.000 oz (or 28.35g):
172.08 kcal(9%)5.68 g(10%)5.97 g(5%)15.29 g(24%)
25. Nuts, almonds, oil roasted, lightly salted - Energy
607.00 kcal of Energy per 100g (30% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
607.00 kcal(30%) 21.23(38%)17.68(14%)55.17(85%)
Typical Serving Amount : 1.000 cup whole kernels (or 157.00g):
952.99 kcal(48%)33.33 g(60%)27.76 g(21%)86.62 g(133%)
Other Serving Size : 1.000 oz (22 whole kernels) (or 28.35g):
172.08 kcal(9%)6.02 g(11%)5.01 g(4%)15.64 g(24%)
26. Nuts, mixed nuts, oil roasted, with peanuts, lightly salted - Energy
607.00 kcal of Energy per 100g (30% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
607.00 kcal(30%) 20.04(36%)21.05(16%)53.95(83%)
Typical Serving Amount : 1.000 oz (or 28.35g):
172.08 kcal(9%)5.68 g(10%)5.97 g(5%)15.29 g(24%)
27. Nuts, almonds, oil roasted, without salt added - Energy
607.00 kcal of Energy per 100g (30% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
607.00 kcal(30%) 21.23(38%)17.68(14%)55.17(85%)
Typical Serving Amount : 1.000 cup whole kernels (or 157.00g):
952.99 kcal(48%)33.33 g(60%)27.76 g(21%)86.62 g(133%)
Other Serving Size : 1.000 oz (22 whole kernels) (or 28.35g):
172.08 kcal(9%)6.02 g(11%)5.01 g(4%)15.64 g(24%)
28. Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) - Energy
595.00 kcal of Energy per 100g (30% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
595.00 kcal(30%) 17.00(30%)21.19(16%)53.76(83%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
89.25 kcal(4%)2.55 g(5%)3.18 g(2%)8.06 g(12%)
Other Serving Size : 1.000 oz (or 28.35g):
168.68 kcal(8%)4.82 g(9%)6.01 g(5%)15.24 g(23%)
29. Nuts, almonds, honey roasted, unblanched - Energy
594.00 kcal of Energy per 100g (30% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
594.00 kcal(30%) 18.17(32%)27.90(21%)49.90(77%)
Typical Serving Amount : 1.000 cup whole kernels (or 144.00g):
855.36 kcal(43%)26.16 g(47%)40.18 g(31%)71.86 g(111%)
Other Serving Size : 1.000 oz (or 28.35g):
168.4 kcal(8%)5.15 g(9%)7.91 g(6%)14.15 g(22%)
30. Seeds, sesame butter, tahini, type of kernels unspecified - Energy
592.00 kcal of Energy per 100g (30% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
592.00 kcal(30%) 17.40(31%)21.50(17%)53.01(82%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
88.8 kcal(4%)2.61 g(5%)3.23 g(2%)7.95 g(12%)
31. Seeds, sunflower seed kernels, oil roasted, with salt added - Energy
592.00 kcal of Energy per 100g (30% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
592.00 kcal(30%) 20.06(36%)22.89(18%)51.30(79%)
Typical Serving Amount : 1.000 cup (or 135.00g):
799.2 kcal(40%)27.08 g(48%)30.9 g(24%)69.26 g(107%)
Other Serving Size : 1.000 oz (or 28.35g):
167.83 kcal(8%)5.69 g(10%)6.49 g(5%)14.54 g(22%)
32. Seeds, sunflower seed kernels, oil roasted, without salt - Energy
592.00 kcal of Energy per 100g (30% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
592.00 kcal(30%) 20.06(36%)22.89(18%)51.30(79%)
Typical Serving Amount : 1.000 cup (or 135.00g):
799.2 kcal(40%)27.08 g(48%)30.9 g(24%)69.26 g(107%)
Other Serving Size : 1.000 oz (or 28.35g):
167.83 kcal(8%)5.69 g(10%)6.49 g(5%)14.54 g(22%)
33. Nuts, almonds, blanched - Energy
590.00 kcal of Energy per 100g (30% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
590.00 kcal(30%) 21.40(38%)18.67(14%)52.52(81%)
Typical Serving Amount : 1.000 cup whole kernels (or 145.00g):
855.5 kcal(43%)31.03 g(55%)27.07 g(21%)76.15 g(117%)
Other Serving Size : 1.000 tbsp (or 9.10g):
53.69 kcal(3%)1.95 g(3%)1.7 g(1%)4.78 g(7%)
Other Serving Size : 1.000 oz (or 28.35g):
167.27 kcal(8%)6.07 g(11%)5.29 g(4%)14.89 g(23%)
34. Nuts, cashew butter, plain, without salt added - Energy
587.00 kcal of Energy per 100g (29% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
587.00 kcal(29%) 17.56(31%)27.57(21%)49.41(76%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
93.92 kcal(5%)2.81 g(5%)4.41 g(3%)7.91 g(12%)
Other Serving Size : 1.000 oz (or 28.35g):
166.41 kcal(8%)4.98 g(9%)7.82 g(6%)14.01 g(22%)
35. Seeds, sesame butter, paste - Energy
586.00 kcal of Energy per 100g (29% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
586.00 kcal(29%) 18.08(32%)24.05(19%)50.87(78%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
93.76 kcal(5%)2.89 g(5%)3.85 g(3%)8.14 g(13%)
36. Nuts, cashew nuts, oil roasted, with salt added - Energy
581.00 kcal of Energy per 100g (29% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
581.00 kcal(29%) 16.84(30%)30.16(23%)47.77(73%)
Typical Serving Amount : 1.000 cup, whole (or 129.00g):
749.49 kcal(37%)21.72 g(39%)38.91 g(30%)61.62 g(95%)
Other Serving Size : 1.000 cup, halves and pieces (or 129.00g):
749.49 kcal(37%)21.72 g(39%)38.91 g(30%)61.62 g(95%)
Other Serving Size : 1.000 oz (18 kernels) (or 28.35g):
164.71 kcal(8%)4.77 g(9%)8.55 g(7%)13.54 g(21%)
37. Nuts, cashew nuts, oil roasted, without salt added - Energy
580.00 kcal of Energy per 100g (29% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
580.00 kcal(29%) 16.84(30%)29.87(23%)47.77(73%)
Typical Serving Amount : 1.000 cup, whole (or 129.00g):
748.2 kcal(37%)21.72 g(39%)38.53 g(30%)61.62 g(95%)
Other Serving Size : 1.000 cup, halves and pieces (or 129.00g):
748.2 kcal(37%)21.72 g(39%)38.53 g(30%)61.62 g(95%)
Other Serving Size : 1.000 oz (18 kernels) (or 28.35g):
164.43 kcal(8%)4.77 g(9%)8.47 g(7%)13.54 g(21%)
38. Nuts, almonds - Energy
579.00 kcal of Energy per 100g (29% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
579.00 kcal(29%) 21.15(38%)21.55(17%)49.93(77%)
Typical Serving Amount : 1.000 cup, whole (or 143.00g):
827.97 kcal(41%)30.24 g(54%)30.82 g(24%)71.4 g(110%)
Other Serving Size : 1.000 cup, sliced (or 92.00g):
532.68 kcal(27%)19.46 g(35%)19.83 g(15%)45.94 g(71%)
Other Serving Size : 1.000 cup, slivered (or 108.00g):
625.32 kcal(31%)22.84 g(41%)23.27 g(18%)53.92 g(83%)
Other Serving Size : 1.000 cup, ground (or 95.00g):
550.05 kcal(28%)20.09 g(36%)20.47 g(16%)47.43 g(73%)
Other Serving Size : 1.000 oz (23 whole kernels) (or 28.35g):
164.15 kcal(8%)6 g(11%)6.11 g(5%)14.16 g(22%)
Other Serving Size : 1.000 almond (or 1.20g):
6.95 kcal(0%)0.25 g(0%)0.26 g(0%)0.6 g(1%)
39. Seeds, pumpkin and squash seed kernels, roasted, without salt - Energy
574.00 kcal of Energy per 100g (29% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
574.00 kcal(29%) 29.84(53%)14.71(11%)49.05(75%)
Typical Serving Amount : 1.000 cup (or 118.00g):
677.32 kcal(34%)35.21 g(63%)17.36 g(13%)57.88 g(89%)
Other Serving Size : 1.000 oz (or 28.35g):
162.73 kcal(8%)8.46 g(15%)4.17 g(3%)13.91 g(21%)
40. Seeds, pumpkin and squash seed kernels, roasted, with salt added - Energy
574.00 kcal of Energy per 100g (29% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
574.00 kcal(29%) 29.84(53%)14.71(11%)49.05(75%)
Typical Serving Amount : 1.000 cup (or 118.00g):
677.32 kcal(34%)35.21 g(63%)17.36 g(13%)57.88 g(89%)
Other Serving Size : 1.000 oz (or 28.35g):
162.73 kcal(8%)8.46 g(15%)4.17 g(3%)13.91 g(21%)
41. Seeds, sesame butter, tahini, from raw and stone ground kernels - Energy
570.00 kcal of Energy per 100g (29% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
570.00 kcal(29%) 17.81(32%)26.19(20%)48.00(74%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
85.5 kcal(4%)2.67 g(5%)3.93 g(3%)7.2 g(11%)
Other Serving Size : 1.000 oz (or 28.35g):
161.6 kcal(8%)5.05 g(9%)7.42 g(6%)13.61 g(21%)
42. Seeds, sesame seed kernels, toasted, without salt added (decorticated) - Energy
567.00 kcal of Energy per 100g (28% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
567.00 kcal(28%) 16.96(30%)26.04(20%)48.00(74%)
Typical Serving Amount : 1.000 cup (or 128.00g):
725.76 kcal(36%)21.71 g(39%)33.33 g(26%)61.44 g(95%)
Other Serving Size : 1.000 oz (or 28.35g):
160.74 kcal(8%)4.81 g(9%)7.38 g(6%)13.61 g(21%)
43. Seeds, sesame seed kernels, toasted, with salt added (decorticated) - Energy
567.00 kcal of Energy per 100g (28% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
567.00 kcal(28%) 16.96(30%)26.04(20%)48.00(74%)
Typical Serving Amount : 1.000 cup (or 128.00g):
725.76 kcal(36%)21.71 g(39%)33.33 g(26%)61.44 g(95%)
Other Serving Size : 1.000 oz (or 28.35g):
160.74 kcal(8%)4.81 g(9%)7.38 g(6%)13.61 g(21%)
44. Seeds, sesame meal, partially defatted - Energy
567.00 kcal of Energy per 100g (28% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
567.00 kcal(28%) 16.96(30%)26.04(20%)48.00(74%)
Typical Serving Amount : 1.000 oz (or 28.35g):
160.74 kcal(8%)4.81 g(9%)7.38 g(6%)13.61 g(21%)
45. Seeds, sesame seeds, whole, roasted and toasted - Energy
565.00 kcal of Energy per 100g (28% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
565.00 kcal(28%) 16.96(30%)25.74(20%)48.00(74%)
Typical Serving Amount : 1.000 oz (or 28.35g):
160.18 kcal(8%)4.81 g(9%)7.3 g(6%)13.61 g(21%)
46. Nuts, pistachio nuts, raw - Energy
560.00 kcal of Energy per 100g (28% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
560.00 kcal(28%) 20.16(36%)27.17(21%)45.32(70%)
Typical Serving Amount : 1.000 cup (or 123.00g):
688.8 kcal(34%)24.8 g(44%)33.42 g(26%)55.74 g(86%)
Other Serving Size : 1.000 oz (49 kernels) (or 28.35g):
158.76 kcal(8%)5.72 g(10%)7.7 g(6%)12.85 g(20%)
Other Serving Size : 1.000 kernel (or 0.70g):
3.92 kcal(0%)0.14 g(0%)0.19 g(0%)0.32 g(0%)
47. Seeds, hemp seed, hulled - Energy
553.00 kcal of Energy per 100g (28% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
553.00 kcal(28%) 31.56(56%)8.67(7%)48.75(75%)
Typical Serving Amount : 3.000 tbsp (or 30.00g):
165.9 kcal(8%)9.47 g(17%)2.6 g(2%)14.63 g(23%)
48. Nuts, cashew nuts, raw - Energy
553.00 kcal of Energy per 100g (28% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
553.00 kcal(28%) 18.22(33%)30.19(23%)43.85(67%)
Typical Serving Amount : 1.000 oz (or 28.35g):
156.78 kcal(8%)5.17 g(9%)8.56 g(7%)12.43 g(19%)
49. Seeds, flaxseed - Energy
534.00 kcal of Energy per 100g (27% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
534.00 kcal(27%) 18.29(33%)28.88(22%)42.16(65%)
Typical Serving Amount : 1.000 tbsp, whole (or 10.30g):
55 kcal(3%)1.88 g(3%)2.97 g(2%)4.34 g(7%)
Other Serving Size : 1.000 cup, whole (or 168.00g):
897.12 kcal(45%)30.73 g(55%)48.52 g(37%)70.83 g(109%)
Other Serving Size : 1.000 tbsp, ground (or 7.00g):
37.38 kcal(2%)1.28 g(2%)2.02 g(2%)2.95 g(5%)
Other Serving Size : 1.000 tsp, whole (or 3.40g):
18.16 kcal(1%)0.62 g(1%)0.98 g(1%)1.43 g(2%)
Other Serving Size : 1.000 tsp, ground (or 2.50g):
13.35 kcal(1%)0.46 g(1%)0.72 g(1%)1.05 g(2%)
50. Seeds, sesame flour, high-fat - Energy
526.00 kcal of Energy per 100g (26% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
526.00 kcal(26%) 30.78(55%)26.62(20%)37.10(57%)
Typical Serving Amount : 1.000 oz (or 28.35g):
149.12 kcal(7%)8.73 g(16%)7.55 g(6%)10.52 g(16%)
51. Seeds, cottonseed kernels, roasted (glandless) - Energy
506.00 kcal of Energy per 100g (25% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
506.00 kcal(25%) 32.59(58%)21.90(17%)36.29(56%)
Typical Serving Amount : 1.000 cup (or 149.00g):
753.94 kcal(38%)48.56 g(87%)32.63 g(25%)54.07 g(83%)
Other Serving Size : 1.000 tbsp (or 10.00g):
50.6 kcal(3%)3.26 g(6%)2.19 g(2%)3.63 g(6%)
52. Nuts, acorn flour, full fat - Energy
501.00 kcal of Energy per 100g (25% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
501.00 kcal(25%) 7.49(13%)54.65(42%)30.17(46%)
Typical Serving Amount : 1.000 oz (or 28.35g):
142.03 kcal(7%)2.12 g(4%)15.49 g(12%)8.55 g(13%)
53. Nuts, walnuts, glazed - Energy
500.00 kcal of Energy per 100g (25% RDA)
Nutritional Value = 13.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
500.00 kcal(25%) 8.28(15%)47.59(37%)35.71(55%)
Typical Serving Amount : 1.000 oz (or 28.00g):
140 kcal(7%)2.32 g(4%)13.33 g(10%)10 g(15%)
54. Nuts, almond paste - Energy
458.00 kcal of Energy per 100g (23% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
458.00 kcal(23%) 9.00(16%)47.81(37%)27.74(43%)
Typical Serving Amount : 1.000 oz (or 28.35g):
129.84 kcal(6%)2.55 g(5%)13.55 g(10%)7.86 g(12%)
Other Serving Size : 1.000 cup, firmly packed (or 227.00g):
1039.66 kcal(52%)20.43 g(36%)108.53 g(83%)62.97 g(97%)
55. Seeds, pumpkin and squash seeds, whole, roasted, without salt - Energy
446.00 kcal of Energy per 100g (22% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
446.00 kcal(22%) 18.55(33%)53.75(41%)19.40(30%)
Typical Serving Amount : 1.000 cup (or 64.00g):
285.44 kcal(14%)11.87 g(21%)34.4 g(26%)12.42 g(19%)
Other Serving Size : 1.000 oz (85 seeds) (or 28.35g):
126.44 kcal(6%)5.26 g(9%)15.24 g(12%)5.5 g(8%)
56. Seeds, pumpkin and squash seeds, whole, roasted, with salt added - Energy
446.00 kcal of Energy per 100g (22% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
446.00 kcal(22%) 18.55(33%)53.75(41%)19.40(30%)
Typical Serving Amount : 1.000 cup (or 64.00g):
285.44 kcal(14%)11.87 g(21%)34.4 g(26%)12.42 g(19%)
Other Serving Size : 1.000 oz (85 seeds) (or 28.35g):
126.44 kcal(6%)5.26 g(9%)15.24 g(12%)5.5 g(8%)
57. Nuts, acorns, raw - Energy
387.00 kcal of Energy per 100g (19% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
387.00 kcal(19%) 6.15(11%)40.75(31%)23.86(37%)
Typical Serving Amount : 1.000 oz (or 28.35g):
109.71 kcal(5%)1.74 g(3%)11.55 g(9%)6.76 g(10%)
58. Seeds, sesame flour, partially defatted - Energy
382.00 kcal of Energy per 100g (19% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
382.00 kcal(19%) 40.32(72%)35.14(27%)11.89(18%)
Typical Serving Amount : 1.000 oz (or 28.35g):
108.3 kcal(5%)11.43 g(20%)9.96 g(8%)3.37 g(5%)
59. Seeds, cottonseed meal, partially defatted (glandless) - Energy
367.00 kcal of Energy per 100g (18% RDA)
Nutritional Value = 17.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
367.00 kcal(18%) 49.10(88%)38.43(30%)4.77(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
104.04 kcal(5%)13.92 g(25%)10.89 g(8%)1.35 g(2%)
60. Seeds, cottonseed flour, partially defatted (glandless) - Energy
359.00 kcal of Energy per 100g (18% RDA)
Nutritional Value = 18.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
359.00 kcal(18%) 40.96(73%)40.54(31%)6.20(10%)
Typical Serving Amount : 1.000 cup (or 94.00g):
337.46 kcal(17%)38.5 g(69%)38.11 g(29%)5.83 g(9%)
Other Serving Size : 1.000 tbsp (or 5.00g):
17.95 kcal(1%)2.05 g(4%)2.03 g(2%)0.31 g(0%)
61. Nuts, coconut meat, raw - Energy
354.00 kcal of Energy per 100g (18% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
354.00 kcal(18%) 3.33(6%)15.23(12%)33.49(52%)
Typical Serving Amount : 1.000 cup, shredded (or 80.00g):
283.2 kcal(14%)2.66 g(5%)12.18 g(9%)26.79 g(41%)
Other Serving Size : 1.000 medium (or 397.00g):
1405.38 kcal(70%)13.22 g(24%)60.46 g(47%)132.96 g(205%)
Other Serving Size : 1.000 piece (2" x 2" x 1/2") (or 45.00g):
159.3 kcal(8%)1.5 g(3%)6.85 g(5%)15.07 g(23%)
62. Seeds, safflower seed meal, partially defatted - Energy
342.00 kcal of Energy per 100g (17% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
342.00 kcal(17%) 35.62(64%)48.73(37%)2.39(4%)
Typical Serving Amount : 1.000 oz (or 28.35g):
96.96 kcal(5%)10.1 g(18%)13.81 g(11%)0.68 g(1%)
63. Seeds, sesame flour, low-fat - Energy
333.00 kcal of Energy per 100g (17% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
333.00 kcal(17%) 50.14(90%)35.51(27%)1.75(3%)
Typical Serving Amount : 1.000 oz (or 28.35g):
94.41 kcal(5%)14.21 g(25%)10.07 g(8%)0.5 g(1%)
64. Seeds, cottonseed flour, low fat (glandless) - Energy
332.00 kcal of Energy per 100g (17% RDA)
Nutritional Value = 18.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
332.00 kcal(17%) 49.83(89%)36.10(28%)1.41(2%)
Typical Serving Amount : 1.000 oz (or 28.35g):
94.12 kcal(5%)14.13 g(25%)10.23 g(8%)0.4 g(1%)
65. Nuts, coconut cream, raw (liquid expressed from grated meat) - Energy
330.00 kcal of Energy per 100g (17% RDA)
Nutritional Value = 13.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
330.00 kcal(17%) 3.63(6%)6.65(5%)34.68(53%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
49.5 kcal(2%)0.54 g(1%)1 g(1%)5.2 g(8%)
Other Serving Size : 1.000 cup (or 240.00g):
792 kcal(40%)8.71 g(16%)15.96 g(12%)83.23 g(128%)
66. Seeds, sunflower seed flour, partially defatted - Energy
326.00 kcal of Energy per 100g (16% RDA)
Nutritional Value = 17.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
326.00 kcal(16%) 48.06(86%)35.83(28%)1.61(2%)
Typical Serving Amount : 1.000 cup (or 64.00g):
208.64 kcal(10%)30.76 g(55%)22.93 g(18%)1.03 g(2%)
Other Serving Size : 1.000 tbsp (or 4.00g):
13.04 kcal(1%)1.92 g(3%)1.43 g(1%)0.06 g(0%)
67. Nuts, chestnuts, european, roasted - Energy
245.00 kcal of Energy per 100g (12% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
245.00 kcal(12%) 3.17(6%)52.96(41%)2.20(3%)
Typical Serving Amount : 1.000 cup (or 143.00g):
350.35 kcal(18%)4.53 g(8%)75.73 g(58%)3.15 g(5%)
Other Serving Size : 1.000 oz (or 28.35g):
69.46 kcal(3%)0.9 g(2%)15.01 g(12%)0.62 g(1%)
Other Serving Size : 10.000 kernels (or 84.00g):
205.8 kcal(10%)2.66 g(5%)44.49 g(34%)1.85 g(3%)
68. Nuts, chestnuts, chinese, roasted - Energy
239.00 kcal of Energy per 100g (12% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
239.00 kcal(12%) 4.48(8%)52.36(40%)1.19(2%)
Typical Serving Amount : 1.000 oz (or 28.35g):
67.76 kcal(3%)1.27 g(2%)14.84 g(11%)0.34 g(1%)
69. Nuts, coconut milk, raw (liquid expressed from grated meat and water) - Energy
230.00 kcal of Energy per 100g (12% RDA)
Nutritional Value = 13.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
230.00 kcal(12%) 2.29(4%)5.54(4%)23.84(37%)
Typical Serving Amount : 1.000 cup (or 240.00g):
552 kcal(28%)5.5 g(10%)13.3 g(10%)57.22 g(88%)
Other Serving Size : 1.000 tbsp (or 15.00g):
34.5 kcal(2%)0.34 g(1%)0.83 g(1%)3.58 g(6%)
70. Nuts, chestnuts, chinese, raw - Energy
224.00 kcal of Energy per 100g (11% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
224.00 kcal(11%) 4.20(8%)49.07(38%)1.11(2%)
Typical Serving Amount : 1.000 oz (or 28.35g):
63.5 kcal(3%)1.19 g(2%)13.91 g(11%)0.31 g(0%)
71. Seeds, breadnut tree seeds, raw - Energy
217.00 kcal of Energy per 100g (11% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
217.00 kcal(11%) 5.97(11%)46.28(36%)0.99(2%)
Typical Serving Amount : 1.000 oz (8-14 seeds) (or 28.35g):
61.52 kcal(3%)1.69 g(3%)13.12 g(10%)0.28 g(0%)
72. Nuts, chestnuts, european, raw, unpeeled - Energy
213.00 kcal of Energy per 100g (11% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
213.00 kcal(11%) 2.42(4%)45.54(35%)2.26(3%)
Typical Serving Amount : 1.000 cup (or 145.00g):
308.85 kcal(15%)3.51 g(6%)66.03 g(51%)3.28 g(5%)
Other Serving Size : 1.000 oz (or 28.35g):
60.39 kcal(3%)0.69 g(1%)12.91 g(10%)0.64 g(1%)
73. Seeds, breadfruit seeds, roasted - Energy
207.00 kcal of Energy per 100g (10% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
207.00 kcal(10%) 6.20(11%)40.10(31%)2.70(4%)
Typical Serving Amount : 1.000 oz (or 28.35g):
58.68 kcal(3%)1.76 g(3%)11.37 g(9%)0.77 g(1%)
74. Nuts, chestnuts, japanese, roasted - Energy
201.00 kcal of Energy per 100g (10% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
201.00 kcal(10%) 2.97(5%)45.13(35%)0.80(1%)
Typical Serving Amount : 1.000 oz (or 28.35g):
56.98 kcal(3%)0.84 g(2%)12.79 g(10%)0.23 g(0%)
75. Nuts, chestnuts, european, raw, peeled - Energy
196.00 kcal of Energy per 100g (10% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
196.00 kcal(10%) 1.63(3%)44.17(34%)1.25(2%)
Typical Serving Amount : 1.000 oz (or 28.35g):
55.57 kcal(3%)0.46 g(1%)12.52 g(10%)0.35 g(1%)
76. Seeds, breadfruit seeds, raw - Energy
191.00 kcal of Energy per 100g (10% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
191.00 kcal(10%) 7.40(13%)29.24(22%)5.59(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
54.15 kcal(3%)2.1 g(4%)8.29 g(6%)1.58 g(2%)
77. Nuts, ginkgo nuts, raw - Energy
182.00 kcal of Energy per 100g (9% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
182.00 kcal(9%) 4.32(8%)37.60(29%)1.68(3%)
Typical Serving Amount : 1.000 oz (or 28.35g):
51.6 kcal(3%)1.22 g(2%)10.66 g(8%)0.48 g(1%)
78. Seeds, breadfruit seeds, boiled - Energy
168.00 kcal of Energy per 100g (8% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
168.00 kcal(8%) 5.30(9%)32.00(25%)2.30(4%)
Typical Serving Amount : 1.000 oz (or 28.35g):
47.63 kcal(2%)1.5 g(3%)9.07 g(7%)0.65 g(1%)
79. Nuts, chestnuts, japanese, raw - Energy
154.00 kcal of Energy per 100g (8% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
154.00 kcal(8%) 2.25(4%)34.91(27%)0.53(1%)
Typical Serving Amount : 1.000 oz (or 28.35g):
43.66 kcal(2%)0.64 g(1%)9.9 g(8%)0.15 g(0%)
80. Nuts, chestnuts, chinese, boiled and steamed - Energy
153.00 kcal of Energy per 100g (8% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
153.00 kcal(8%) 2.88(5%)33.64(26%)0.76(1%)
Typical Serving Amount : 1.000 oz (or 28.35g):
43.38 kcal(2%)0.82 g(1%)9.54 g(7%)0.22 g(0%)
81. Nuts, chestnuts, european, boiled and steamed - Energy
131.00 kcal of Energy per 100g (7% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
131.00 kcal(7%) 2.00(4%)27.76(21%)1.38(2%)
Typical Serving Amount : 1.000 oz (or 28.35g):
37.14 kcal(2%)0.57 g(1%)7.87 g(6%)0.39 g(1%)
82. Seeds, lotus seeds, raw - Energy
89.00 kcal of Energy per 100g (4% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
89.00 kcal(4%) 4.13(7%)17.28(13%)0.53(1%)
Typical Serving Amount : 1.000 oz (or 28.35g):
25.23 kcal(1%)1.17 g(2%)4.9 g(4%)0.15 g(0%)
83. Nuts, chestnuts, japanese, boiled and steamed - Energy
56.00 kcal of Energy per 100g (3% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
56.00 kcal(3%) 0.82(1%)12.64(10%)0.19(0%)
Typical Serving Amount : 1.000 oz (or 28.35g):
15.88 kcal(1%)0.23 g(0%)3.58 g(3%)0.05 g(0%)
84. Nuts, coconut water (liquid from coconuts) - Energy
19.00 kcal of Energy per 100g (1% RDA)
Nutritional Value = 17.00 / 100    Food Category - Nut and Seed Products
Energy
(%RDA)
Protein
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Content for a 100g serving :
19.00 kcal(1%) 0.72(1%)3.71(3%)0.20(0%)
Typical Serving Amount : 1.000 cup (or 240.00g):
45.6 kcal(2%)1.73 g(3%)8.9 g(7%)0.48 g(1%)
Other Serving Size : 1.000 tbsp (or 15.00g):
2.85 kcal(0%)0.11 g(0%)0.56 g(0%)0.03 g(0%)
Other Serving Size : 1.000 coconut yields (or 206.00g):
39.14 kcal(2%)1.48 g(3%)7.64 g(6%)0.41 g(1%)






energy and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito