Welcome to the list of the top 84 nuts and seeds highest in total fat content. Where the amount of total fat ranges from 75.77 g to 0.19 g per 100g. The top nuts and seed is Nuts, macadamia nuts, raw with the highest total fat content, which in 100g contains 75.77 g of total fat.

The total recommended daily allowance or RDA for total fat is 65 g. For the 100g serving of Nuts, macadamia nuts, raw, which contains 75.77 g of total fat, the corresponding RDA total fat percentage is 117 %, which is the highest item from the list of nuts and seeds high in total fat.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Nuts, macadamia nuts, raw has a nutritional value score of 14.00 out of 100.Comparing the total fat content and the nutritional density in 100g for Nuts, macadamia nuts, raw; We class this as a high total fat content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of nuts and seeds.



Other important and total fat related nutrients are Saturated Fat, Energy, Protein and Carbohydrate. For this 100g serving for Nuts, macadamia nuts, raw, which is the top of the nuts and seeds list for total fat content in your diet, the amount of Saturated Fat is 12.06 g (60% RDA), the amount of Energy is 718.00 kcal (36% RDA), the amount of Protein is 7.91 g (14% RDA) and the amount of Carbohydrate is 13.82 g (11% RDA). The nutritional content and facts for 100g, which includes Saturated Fat, Energy, Protein and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the total fat content in Nuts, macadamia nuts, raw from the list of nuts and seeds.

total fat and nutrition facts in nuts and seeds per 100g



Top Twenty List - Highest total fat Content per 100g

Below is a basic list for total fat in nuts and seeds for the top 20 nuts and seeds. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Nuts, macadamia nuts, raw 75.77g (117%RDA)
2. Nuts, pecans, oil roasted, with salt added 75.23g (116%RDA)
3. Nuts, pecans, oil roasted, without salt added 75.23g (116%RDA)
4. Nuts, pecans 71.97g (111%RDA)
5. Nuts, walnuts, english 65.21g (100%RDA)
6. Nuts, formulated, wheat-based, all flavors except macadamia, without salt 62.30g (96%RDA)
7. Nuts, hazelnuts or filberts, blanched 61.15g (94%RDA)
8. Nuts, hazelnuts or filberts 60.75g (93%RDA)
9. Nuts, formulated, wheat-based, unflavored, with salt added 57.70g (89%RDA)
10. Seeds, sunflower seed kernels, toasted, with salt added 56.80g (87%RDA)
11. Seeds, sunflower seed kernels, toasted, without salt 56.80g (87%RDA)
12. Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) 56.44g (87%RDA)
13. Nuts, mixed nuts, oil roasted, without peanuts, without salt added 56.17g (86%RDA)
14. Nuts, mixed nuts, oil roasted, without peanuts, with salt added 56.17g (86%RDA)
15. Nuts, almonds, oil roasted, with salt added, smoke flavor 55.89g (86%RDA)
16. Nuts, almond butter, plain, with salt added 55.50g (85%RDA)
17. Nuts, almond butter, plain, without salt added 55.50g (85%RDA)
18. Seeds, sunflower seed butter, without salt 55.20g (85%RDA)
19. Seeds, sunflower seed butter, with salt added 55.20g (85%RDA)
20. Nuts, almonds, oil roasted, without salt added 55.17g (85%RDA)

Highest Amount of total fat per Serving

Please remember that the above gives an accurate value in 100g for high total fat foods in your diet. You should also take into account portion sizes when you are considering the total fat nutritional content.

The food with the highest total fat content per typical serving is Nuts, macadamia nuts, raw which contains 101.53 g in 1.000 cup, whole or halves (or 134.00 g). The percentage of the recommended daily value for this serving is 156 %. For this serving the Saturated Fat content is 16.16 g (81% RDA), the Energy content is 962.12 kcal (48% RDA), the Protein content is 10.6 g (19% RDA) and the Carbohydrate content is 18.52 g (14% RDA).

Grams of total fat in nuts and seeds (per 100g)

The list below gives the total total fat content in the top 84 items from the general description 'nuts and seeds' each of which show the total fat amount as well as Saturated Fat, Energy, Protein and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

nuts and seeds total fat per 100g

The level of total fat can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 16 items. The highest amount of total fat from the 16 raw items is in Nuts, macadamia nuts, raw where the content is 75.77 g per 100g. The number of food items described as lowfat or non-fat are 2 items.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing total fat which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high total fat content.


List of Nuts and seeds High in total fat Content per 100g

1. Nuts, macadamia nuts, raw - Total Fat
75.77 g of Total Fat per 100g (117% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
75.77 g(117%) 12.06(60%)718.00(36%)13.82(11%)7.91(14%)
Typical Serving Amount : 1.000 cup, whole or halves (or 134.00g):
101.53 g(156%)16.16 g(81%)962.12 kcal(48%)18.52 g(14%)10.6 g(19%)
Other Serving Size : 1.000 oz (10-12 kernels) (or 28.35g):
21.48 g(33%)3.42 g(17%)203.55 kcal(10%)3.92 g(3%)2.24 g(4%)
2. Nuts, pecans, oil roasted, with salt added - Total Fat
75.23 g of Total Fat per 100g (116% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
75.23 g(116%) 7.24(36%)715.00(36%)13.01(10%)9.20(16%)
Typical Serving Amount : 1.000 cup (or 110.00g):
82.75 g(127%)7.96 g(40%)786.5 kcal(39%)14.31 g(11%)10.12 g(18%)
Other Serving Size : 1.000 oz (15 halves) (or 28.35g):
21.33 g(33%)2.05 g(10%)202.7 kcal(10%)3.69 g(3%)2.61 g(5%)
3. Nuts, pecans, oil roasted, without salt added - Total Fat
75.23 g of Total Fat per 100g (116% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
75.23 g(116%) 7.24(36%)715.00(36%)13.01(10%)9.20(16%)
Typical Serving Amount : 1.000 cup (or 110.00g):
82.75 g(127%)7.96 g(40%)786.5 kcal(39%)14.31 g(11%)10.12 g(18%)
Other Serving Size : 1.000 oz (15 halves) (or 28.35g):
21.33 g(33%)2.05 g(10%)202.7 kcal(10%)3.69 g(3%)2.61 g(5%)
4. Nuts, pecans - Total Fat
71.97 g of Total Fat per 100g (111% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
71.97 g(111%) 6.18(31%)691.00(35%)13.86(11%)9.17(16%)
Typical Serving Amount : 1.000 cup, chopped (or 109.00g):
78.45 g(121%)6.74 g(34%)753.19 kcal(38%)15.11 g(12%)10 g(18%)
Other Serving Size : 1.000 cup, halves (or 99.00g):
71.25 g(110%)6.12 g(31%)684.09 kcal(34%)13.72 g(11%)9.08 g(16%)
Other Serving Size : 1.000 oz (19 halves) (or 28.35g):
20.4 g(31%)1.75 g(9%)195.9 kcal(10%)3.93 g(3%)2.6 g(5%)
5. Nuts, walnuts, english - Total Fat
65.21 g of Total Fat per 100g (100% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
65.21 g(100%) 6.13(31%)654.00(33%)13.71(11%)15.23(27%)
Typical Serving Amount : 1.000 cup, chopped (or 117.00g):
76.3 g(117%)7.17 g(36%)765.18 kcal(38%)16.04 g(12%)17.82 g(32%)
Other Serving Size : 1.000 cup, ground (or 80.00g):
52.17 g(80%)4.9 g(25%)523.2 kcal(26%)10.97 g(8%)12.18 g(22%)
Other Serving Size : 1.000 cup, in shell, edible yield (7 nuts) (or 28.00g):
18.26 g(28%)1.72 g(9%)183.12 kcal(9%)3.84 g(3%)4.26 g(8%)
Other Serving Size : 1.000 cup shelled (50 halves) (or 100.00g):
65.21 g(100%)6.13 g(31%)654 kcal(33%)13.71 g(11%)15.23 g(27%)
Other Serving Size : 1.000 cup pieces or chips (or 120.00g):
78.25 g(120%)7.36 g(37%)784.8 kcal(39%)16.45 g(13%)18.28 g(33%)
Other Serving Size : 1.000 oz (14 halves) (or 28.35g):
18.49 g(28%)1.74 g(9%)185.41 kcal(9%)3.89 g(3%)4.32 g(8%)
6. Nuts, formulated, wheat-based, all flavors except macadamia, without salt - Total Fat
62.30 g of Total Fat per 100g (96% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
62.30 g(96%) 9.37(47%)647.00(32%)20.79(16%)13.11(23%)
Typical Serving Amount : 1.000 oz (or 28.35g):
17.66 g(27%)2.66 g(13%)183.42 kcal(9%)5.89 g(5%)3.72 g(7%)
7. Nuts, hazelnuts or filberts, blanched - Total Fat
61.15 g of Total Fat per 100g (94% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
61.15 g(94%) 4.67(23%)629.00(31%)17.00(13%)13.70(24%)
Typical Serving Amount : 1.000 oz (or 28.35g):
17.34 g(27%)1.32 g(7%)178.32 kcal(9%)4.82 g(4%)3.88 g(7%)
8. Nuts, hazelnuts or filberts - Total Fat
60.75 g of Total Fat per 100g (93% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
60.75 g(93%) 4.46(22%)628.00(31%)16.70(13%)14.95(27%)
Typical Serving Amount : 1.000 cup, chopped (or 115.00g):
69.86 g(107%)5.13 g(26%)722.2 kcal(36%)19.21 g(15%)17.19 g(31%)
Other Serving Size : 1.000 cup, ground (or 75.00g):
45.56 g(70%)3.35 g(17%)471 kcal(24%)12.53 g(10%)11.21 g(20%)
Other Serving Size : 1.000 cup, whole (or 135.00g):
82.01 g(126%)6.02 g(30%)847.8 kcal(42%)22.55 g(17%)20.18 g(36%)
Other Serving Size : 1.000 oz (21 whole kernels) (or 28.35g):
17.22 g(26%)1.26 g(6%)178.04 kcal(9%)4.73 g(4%)4.24 g(8%)
Other Serving Size : 10.000 nuts (or 14.00g):
8.51 g(13%)0.62 g(3%)87.92 kcal(4%)2.34 g(2%)2.09 g(4%)
9. Nuts, formulated, wheat-based, unflavored, with salt added - Total Fat
57.70 g of Total Fat per 100g (89% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
57.70 g(89%) 8.70(44%)622.00(31%)23.68(18%)13.82(25%)
Typical Serving Amount : 1.000 oz (or 28.35g):
16.36 g(25%)2.47 g(12%)176.34 kcal(9%)6.71 g(5%)3.92 g(7%)
10. Seeds, sunflower seed kernels, toasted, with salt added - Total Fat
56.80 g of Total Fat per 100g (87% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
56.80 g(87%) 5.95(30%)619.00(31%)20.59(16%)17.21(31%)
Typical Serving Amount : 1.000 cup (or 134.00g):
76.11 g(117%)7.97 g(40%)829.46 kcal(41%)27.59 g(21%)23.06 g(41%)
Other Serving Size : 1.000 oz (or 28.35g):
16.1 g(25%)1.69 g(8%)175.49 kcal(9%)5.84 g(4%)4.88 g(9%)
11. Seeds, sunflower seed kernels, toasted, without salt - Total Fat
56.80 g of Total Fat per 100g (87% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
56.80 g(87%) 5.95(30%)619.00(31%)20.59(16%)17.21(31%)
Typical Serving Amount : 1.000 cup (or 134.00g):
76.11 g(117%)7.97 g(40%)829.46 kcal(41%)27.59 g(21%)23.06 g(41%)
Other Serving Size : 1.000 oz (or 28.35g):
16.1 g(25%)1.69 g(8%)175.49 kcal(9%)5.84 g(4%)4.88 g(9%)
12. Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) - Total Fat
56.44 g of Total Fat per 100g (87% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
56.44 g(87%) 7.90(40%)607.00(30%)17.89(14%)17.95(32%)
Typical Serving Amount : 1.000 tbsp (or 14.00g):
7.9 g(12%)1.11 g(6%)84.98 kcal(4%)2.5 g(2%)2.51 g(4%)
Other Serving Size : 1.000 oz (or 28.35g):
16 g(25%)2.24 g(11%)172.08 kcal(9%)5.07 g(4%)5.09 g(9%)
13. Nuts, mixed nuts, oil roasted, without peanuts, without salt added - Total Fat
56.17 g of Total Fat per 100g (86% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
56.17 g(86%) 9.09(45%)615.00(31%)22.27(17%)15.52(28%)
Typical Serving Amount : 1.000 cup (or 144.00g):
80.88 g(124%)13.09 g(65%)885.6 kcal(44%)32.07 g(25%)22.35 g(40%)
Other Serving Size : 1.000 oz (or 28.35g):
15.92 g(24%)2.58 g(13%)174.35 kcal(9%)6.31 g(5%)4.4 g(8%)
14. Nuts, mixed nuts, oil roasted, without peanuts, with salt added - Total Fat
56.17 g of Total Fat per 100g (86% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
56.17 g(86%) 9.09(45%)615.00(31%)22.27(17%)15.52(28%)
Typical Serving Amount : 1.000 cup (or 144.00g):
80.88 g(124%)13.09 g(65%)885.6 kcal(44%)32.07 g(25%)22.35 g(40%)
Other Serving Size : 1.000 oz (or 28.35g):
15.92 g(24%)2.58 g(13%)174.35 kcal(9%)6.31 g(5%)4.4 g(8%)
15. Nuts, almonds, oil roasted, with salt added, smoke flavor - Total Fat
55.89 g of Total Fat per 100g (86% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
55.89 g(86%) 3.57(18%)607.00(30%)17.86(14%)21.43(38%)
Typical Serving Amount : 1.000 oz (28 almonds) (or 28.00g):
15.65 g(24%)1 g(5%)169.96 kcal(8%)5 g(4%)6 g(11%)
16. Nuts, almond butter, plain, with salt added - Total Fat
55.50 g of Total Fat per 100g (85% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
55.50 g(85%) 6.55(33%)614.00(31%)18.82(14%)20.96(37%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
8.88 g(14%)1.05 g(5%)98.24 kcal(5%)3.01 g(2%)3.35 g(6%)
Other Serving Size : 1.000 cup (or 250.00g):
138.75 g(213%)16.38 g(82%)1535 kcal(77%)47.05 g(36%)52.4 g(94%)
17. Nuts, almond butter, plain, without salt added - Total Fat
55.50 g of Total Fat per 100g (85% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
55.50 g(85%) 4.15(21%)614.00(31%)18.82(14%)20.96(37%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
8.88 g(14%)0.66 g(3%)98.24 kcal(5%)3.01 g(2%)3.35 g(6%)
Other Serving Size : 1.000 cup (or 250.00g):
138.75 g(213%)10.38 g(52%)1535 kcal(77%)47.05 g(36%)52.4 g(94%)
18. Seeds, sunflower seed butter, without salt - Total Fat
55.20 g of Total Fat per 100g (85% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
55.20 g(85%) 4.68(23%)617.00(31%)23.32(18%)17.28(31%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
8.83 g(14%)0.75 g(4%)98.72 kcal(5%)3.73 g(3%)2.76 g(5%)
Other Serving Size : 1.000 oz (or 28.35g):
15.65 g(24%)1.33 g(7%)174.92 kcal(9%)6.61 g(5%)4.9 g(9%)
19. Seeds, sunflower seed butter, with salt added - Total Fat
55.20 g of Total Fat per 100g (85% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
55.20 g(85%) 4.68(23%)617.00(31%)23.32(18%)17.28(31%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
8.83 g(14%)0.75 g(4%)98.72 kcal(5%)3.73 g(3%)2.76 g(5%)
Other Serving Size : 1.000 oz (or 28.35g):
15.65 g(24%)1.33 g(7%)174.92 kcal(9%)6.61 g(5%)4.9 g(9%)
20. Nuts, almonds, oil roasted, without salt added - Total Fat
55.17 g of Total Fat per 100g (85% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
55.17 g(85%) 4.21(21%)607.00(30%)17.68(14%)21.23(38%)
Typical Serving Amount : 1.000 cup whole kernels (or 157.00g):
86.62 g(133%)6.61 g(33%)952.99 kcal(48%)27.76 g(21%)33.33 g(60%)
Other Serving Size : 1.000 oz (22 whole kernels) (or 28.35g):
15.64 g(24%)1.19 g(6%)172.08 kcal(9%)5.01 g(4%)6.02 g(11%)
21. Nuts, almonds, oil roasted, with salt added - Total Fat
55.17 g of Total Fat per 100g (85% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
55.17 g(85%) 4.21(21%)607.00(30%)17.68(14%)21.23(38%)
Typical Serving Amount : 1.000 cup whole kernels (or 157.00g):
86.62 g(133%)6.61 g(33%)952.99 kcal(48%)27.76 g(21%)33.33 g(60%)
Other Serving Size : 1.000 oz (22 whole kernels) (or 28.35g):
15.64 g(24%)1.19 g(6%)172.08 kcal(9%)5.01 g(4%)6.02 g(11%)
22. Nuts, almonds, oil roasted, lightly salted - Total Fat
55.17 g of Total Fat per 100g (85% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
55.17 g(85%) 4.21(21%)607.00(30%)17.68(14%)21.23(38%)
Typical Serving Amount : 1.000 cup whole kernels (or 157.00g):
86.62 g(133%)6.61 g(33%)952.99 kcal(48%)27.76 g(21%)33.33 g(60%)
Other Serving Size : 1.000 oz (22 whole kernels) (or 28.35g):
15.64 g(24%)1.19 g(6%)172.08 kcal(9%)5.01 g(4%)6.02 g(11%)
23. Nuts, mixed nuts, oil roasted, with peanuts, with salt added - Total Fat
53.95 g of Total Fat per 100g (83% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
53.95 g(83%) 8.71(44%)607.00(30%)21.05(16%)20.04(36%)
Typical Serving Amount : 1.000 cup (or 134.00g):
72.29 g(111%)11.67 g(58%)813.38 kcal(41%)28.21 g(22%)26.85 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
15.29 g(24%)2.47 g(12%)172.08 kcal(9%)5.97 g(5%)5.68 g(10%)
Other Serving Size : 10.000 nuts, assorted (or 14.00g):
7.55 g(12%)1.22 g(6%)84.98 kcal(4%)2.95 g(2%)2.81 g(5%)
24. Nuts, mixed nuts, oil roasted, with peanuts, without salt added - Total Fat
53.95 g of Total Fat per 100g (83% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
53.95 g(83%) 8.71(44%)607.00(30%)21.05(16%)20.04(36%)
Typical Serving Amount : 1.000 cup (or 134.00g):
72.29 g(111%)11.67 g(58%)813.38 kcal(41%)28.21 g(22%)26.85 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
15.29 g(24%)2.47 g(12%)172.08 kcal(9%)5.97 g(5%)5.68 g(10%)
25. Nuts, mixed nuts, oil roasted, with peanuts, lightly salted - Total Fat
53.95 g of Total Fat per 100g (83% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
53.95 g(83%) 8.71(44%)607.00(30%)21.05(16%)20.04(36%)
Typical Serving Amount : 1.000 oz (or 28.35g):
15.29 g(24%)2.47 g(12%)172.08 kcal(9%)5.97 g(5%)5.68 g(10%)
26. Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) - Total Fat
53.76 g of Total Fat per 100g (83% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
53.76 g(83%) 7.53(38%)595.00(30%)21.19(16%)17.00(30%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
8.06 g(12%)1.13 g(6%)89.25 kcal(4%)3.18 g(2%)2.55 g(5%)
Other Serving Size : 1.000 oz (or 28.35g):
15.24 g(23%)2.13 g(11%)168.68 kcal(8%)6.01 g(5%)4.82 g(9%)
27. Nuts, cashew butter, plain, with salt added - Total Fat
53.03 g of Total Fat per 100g (82% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
53.03 g(82%) 10.61(53%)609.00(30%)30.30(23%)12.12(22%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
8.48 g(13%)1.7 g(9%)97.44 kcal(5%)4.85 g(4%)1.94 g(3%)
Other Serving Size : 1.000 oz (or 28.35g):
15.03 g(23%)3.01 g(15%)172.65 kcal(9%)8.59 g(7%)3.44 g(6%)
28. Seeds, sesame butter, tahini, type of kernels unspecified - Total Fat
53.01 g of Total Fat per 100g (82% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
53.01 g(82%) 7.42(37%)592.00(30%)21.50(17%)17.40(31%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
7.95 g(12%)1.11 g(6%)88.8 kcal(4%)3.23 g(2%)2.61 g(5%)
29. Nuts, almonds, blanched - Total Fat
52.52 g of Total Fat per 100g (81% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
52.52 g(81%) 3.95(20%)590.00(30%)18.67(14%)21.40(38%)
Typical Serving Amount : 1.000 cup whole kernels (or 145.00g):
76.15 g(117%)5.73 g(29%)855.5 kcal(43%)27.07 g(21%)31.03 g(55%)
Other Serving Size : 1.000 tbsp (or 9.10g):
4.78 g(7%)0.36 g(2%)53.69 kcal(3%)1.7 g(1%)1.95 g(3%)
Other Serving Size : 1.000 oz (or 28.35g):
14.89 g(23%)1.12 g(6%)167.27 kcal(8%)5.29 g(4%)6.07 g(11%)
30. Seeds, sunflower seed kernels, oil roasted, without salt - Total Fat
51.30 g of Total Fat per 100g (79% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
51.30 g(79%) 7.07(35%)592.00(30%)22.89(18%)20.06(36%)
Typical Serving Amount : 1.000 cup (or 135.00g):
69.26 g(107%)9.54 g(48%)799.2 kcal(40%)30.9 g(24%)27.08 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
14.54 g(22%)2 g(10%)167.83 kcal(8%)6.49 g(5%)5.69 g(10%)
31. Seeds, sunflower seed kernels, oil roasted, with salt added - Total Fat
51.30 g of Total Fat per 100g (79% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
51.30 g(79%) 7.07(35%)592.00(30%)22.89(18%)20.06(36%)
Typical Serving Amount : 1.000 cup (or 135.00g):
69.26 g(107%)9.54 g(48%)799.2 kcal(40%)30.9 g(24%)27.08 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
14.54 g(22%)2 g(10%)167.83 kcal(8%)6.49 g(5%)5.69 g(10%)
32. Seeds, sesame butter, paste - Total Fat
50.87 g of Total Fat per 100g (78% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
50.87 g(78%) 7.12(36%)586.00(29%)24.05(19%)18.08(32%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
8.14 g(13%)1.14 g(6%)93.76 kcal(5%)3.85 g(3%)2.89 g(5%)
33. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted - Total Fat
50.00 g of Total Fat per 100g (77% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
50.00 g(77%) 7.14(36%)607.00(30%)25.00(19%)17.86(32%)
Typical Serving Amount : 1.000 oz (or 28.35g):
14.18 g(22%)2.02 g(10%)172.08 kcal(9%)7.09 g(5%)5.06 g(9%)
34. Nuts, almonds - Total Fat
49.93 g of Total Fat per 100g (77% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
49.93 g(77%) 3.80(19%)579.00(29%)21.55(17%)21.15(38%)
Typical Serving Amount : 1.000 cup, whole (or 143.00g):
71.4 g(110%)5.43 g(27%)827.97 kcal(41%)30.82 g(24%)30.24 g(54%)
Other Serving Size : 1.000 cup, sliced (or 92.00g):
45.94 g(71%)3.5 g(18%)532.68 kcal(27%)19.83 g(15%)19.46 g(35%)
Other Serving Size : 1.000 cup, slivered (or 108.00g):
53.92 g(83%)4.1 g(21%)625.32 kcal(31%)23.27 g(18%)22.84 g(41%)
Other Serving Size : 1.000 cup, ground (or 95.00g):
47.43 g(73%)3.61 g(18%)550.05 kcal(28%)20.47 g(16%)20.09 g(36%)
Other Serving Size : 1.000 oz (23 whole kernels) (or 28.35g):
14.16 g(22%)1.08 g(5%)164.15 kcal(8%)6.11 g(5%)6 g(11%)
Other Serving Size : 1.000 almond (or 1.20g):
0.6 g(1%)0.05 g(0%)6.95 kcal(0%)0.26 g(0%)0.25 g(0%)
35. Nuts, almonds, honey roasted, unblanched - Total Fat
49.90 g of Total Fat per 100g (77% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
49.90 g(77%) 4.73(24%)594.00(30%)27.90(21%)18.17(32%)
Typical Serving Amount : 1.000 cup whole kernels (or 144.00g):
71.86 g(111%)6.81 g(34%)855.36 kcal(43%)40.18 g(31%)26.16 g(47%)
Other Serving Size : 1.000 oz (or 28.35g):
14.15 g(22%)1.34 g(7%)168.4 kcal(8%)7.91 g(6%)5.15 g(9%)
36. Nuts, cashew butter, plain, without salt added - Total Fat
49.41 g of Total Fat per 100g (76% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
49.41 g(76%) 9.76(49%)587.00(29%)27.57(21%)17.56(31%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
7.91 g(12%)1.56 g(8%)93.92 kcal(5%)4.41 g(3%)2.81 g(5%)
Other Serving Size : 1.000 oz (or 28.35g):
14.01 g(22%)2.77 g(14%)166.41 kcal(8%)7.82 g(6%)4.98 g(9%)
37. Seeds, pumpkin and squash seed kernels, roasted, without salt - Total Fat
49.05 g of Total Fat per 100g (75% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
49.05 g(75%) 8.54(43%)574.00(29%)14.71(11%)29.84(53%)
Typical Serving Amount : 1.000 cup (or 118.00g):
57.88 g(89%)10.08 g(50%)677.32 kcal(34%)17.36 g(13%)35.21 g(63%)
Other Serving Size : 1.000 oz (or 28.35g):
13.91 g(21%)2.42 g(12%)162.73 kcal(8%)4.17 g(3%)8.46 g(15%)
38. Seeds, pumpkin and squash seed kernels, roasted, with salt added - Total Fat
49.05 g of Total Fat per 100g (75% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
49.05 g(75%) 8.54(43%)574.00(29%)14.71(11%)29.84(53%)
Typical Serving Amount : 1.000 cup (or 118.00g):
57.88 g(89%)10.08 g(50%)677.32 kcal(34%)17.36 g(13%)35.21 g(63%)
Other Serving Size : 1.000 oz (or 28.35g):
13.91 g(21%)2.42 g(12%)162.73 kcal(8%)4.17 g(3%)8.46 g(15%)
39. Seeds, hemp seed, hulled - Total Fat
48.75 g of Total Fat per 100g (75% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
48.75 g(75%) 4.60(23%)553.00(28%)8.67(7%)31.56(56%)
Typical Serving Amount : 3.000 tbsp (or 30.00g):
14.63 g(23%)1.38 g(7%)165.9 kcal(8%)2.6 g(2%)9.47 g(17%)
40. Seeds, sesame meal, partially defatted - Total Fat
48.00 g of Total Fat per 100g (74% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
48.00 g(74%) 6.72(34%)567.00(28%)26.04(20%)16.96(30%)
Typical Serving Amount : 1.000 oz (or 28.35g):
13.61 g(21%)1.91 g(10%)160.74 kcal(8%)7.38 g(6%)4.81 g(9%)
41. Seeds, sesame seed kernels, toasted, with salt added (decorticated) - Total Fat
48.00 g of Total Fat per 100g (74% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
48.00 g(74%) 6.72(34%)567.00(28%)26.04(20%)16.96(30%)
Typical Serving Amount : 1.000 cup (or 128.00g):
61.44 g(95%)8.6 g(43%)725.76 kcal(36%)33.33 g(26%)21.71 g(39%)
Other Serving Size : 1.000 oz (or 28.35g):
13.61 g(21%)1.91 g(10%)160.74 kcal(8%)7.38 g(6%)4.81 g(9%)
42. Seeds, sesame seed kernels, toasted, without salt added (decorticated) - Total Fat
48.00 g of Total Fat per 100g (74% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
48.00 g(74%) 6.72(34%)567.00(28%)26.04(20%)16.96(30%)
Typical Serving Amount : 1.000 cup (or 128.00g):
61.44 g(95%)8.6 g(43%)725.76 kcal(36%)33.33 g(26%)21.71 g(39%)
Other Serving Size : 1.000 oz (or 28.35g):
13.61 g(21%)1.91 g(10%)160.74 kcal(8%)7.38 g(6%)4.81 g(9%)
43. Seeds, sesame seeds, whole, roasted and toasted - Total Fat
48.00 g of Total Fat per 100g (74% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
48.00 g(74%) 6.72(34%)565.00(28%)25.74(20%)16.96(30%)
Typical Serving Amount : 1.000 oz (or 28.35g):
13.61 g(21%)1.91 g(10%)160.18 kcal(8%)7.3 g(6%)4.81 g(9%)
44. Seeds, sesame butter, tahini, from raw and stone ground kernels - Total Fat
48.00 g of Total Fat per 100g (74% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
48.00 g(74%) 6.72(34%)570.00(29%)26.19(20%)17.81(32%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
7.2 g(11%)1.01 g(5%)85.5 kcal(4%)3.93 g(3%)2.67 g(5%)
Other Serving Size : 1.000 oz (or 28.35g):
13.61 g(21%)1.91 g(10%)161.6 kcal(8%)7.42 g(6%)5.05 g(9%)
45. Nuts, cashew nuts, oil roasted, without salt added - Total Fat
47.77 g of Total Fat per 100g (73% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
47.77 g(73%) 8.48(42%)580.00(29%)29.87(23%)16.84(30%)
Typical Serving Amount : 1.000 cup, whole (or 129.00g):
61.62 g(95%)10.94 g(55%)748.2 kcal(37%)38.53 g(30%)21.72 g(39%)
Other Serving Size : 1.000 cup, halves and pieces (or 129.00g):
61.62 g(95%)10.94 g(55%)748.2 kcal(37%)38.53 g(30%)21.72 g(39%)
Other Serving Size : 1.000 oz (18 kernels) (or 28.35g):
13.54 g(21%)2.4 g(12%)164.43 kcal(8%)8.47 g(7%)4.77 g(9%)
46. Nuts, cashew nuts, oil roasted, with salt added - Total Fat
47.77 g of Total Fat per 100g (73% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
47.77 g(73%) 8.48(42%)581.00(29%)30.16(23%)16.84(30%)
Typical Serving Amount : 1.000 cup, whole (or 129.00g):
61.62 g(95%)10.94 g(55%)749.49 kcal(37%)38.91 g(30%)21.72 g(39%)
Other Serving Size : 1.000 cup, halves and pieces (or 129.00g):
61.62 g(95%)10.94 g(55%)749.49 kcal(37%)38.91 g(30%)21.72 g(39%)
Other Serving Size : 1.000 oz (18 kernels) (or 28.35g):
13.54 g(21%)2.4 g(12%)164.71 kcal(8%)8.55 g(7%)4.77 g(9%)
47. Nuts, pistachio nuts, raw - Total Fat
45.32 g of Total Fat per 100g (70% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
45.32 g(70%) 5.91(30%)560.00(28%)27.17(21%)20.16(36%)
Typical Serving Amount : 1.000 cup (or 123.00g):
55.74 g(86%)7.27 g(36%)688.8 kcal(34%)33.42 g(26%)24.8 g(44%)
Other Serving Size : 1.000 oz (49 kernels) (or 28.35g):
12.85 g(20%)1.68 g(8%)158.76 kcal(8%)7.7 g(6%)5.72 g(10%)
Other Serving Size : 1.000 kernel (or 0.70g):
0.32 g(0%)0.04 g(0%)3.92 kcal(0%)0.19 g(0%)0.14 g(0%)
48. Nuts, cashew nuts, raw - Total Fat
43.85 g of Total Fat per 100g (67% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
43.85 g(67%) 7.78(39%)553.00(28%)30.19(23%)18.22(33%)
Typical Serving Amount : 1.000 oz (or 28.35g):
12.43 g(19%)2.21 g(11%)156.78 kcal(8%)8.56 g(7%)5.17 g(9%)
49. Seeds, flaxseed - Total Fat
42.16 g of Total Fat per 100g (65% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
42.16 g(65%) 3.66(18%)534.00(27%)28.88(22%)18.29(33%)
Typical Serving Amount : 1.000 tbsp, whole (or 10.30g):
4.34 g(7%)0.38 g(2%)55 kcal(3%)2.97 g(2%)1.88 g(3%)
Other Serving Size : 1.000 cup, whole (or 168.00g):
70.83 g(109%)6.15 g(31%)897.12 kcal(45%)48.52 g(37%)30.73 g(55%)
Other Serving Size : 1.000 tbsp, ground (or 7.00g):
2.95 g(5%)0.26 g(1%)37.38 kcal(2%)2.02 g(2%)1.28 g(2%)
Other Serving Size : 1.000 tsp, whole (or 3.40g):
1.43 g(2%)0.12 g(1%)18.16 kcal(1%)0.98 g(1%)0.62 g(1%)
Other Serving Size : 1.000 tsp, ground (or 2.50g):
1.05 g(2%)0.09 g(0%)13.35 kcal(1%)0.72 g(1%)0.46 g(1%)
50. Seeds, sesame flour, high-fat - Total Fat
37.10 g of Total Fat per 100g (57% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
37.10 g(57%) 5.20(26%)526.00(26%)26.62(20%)30.78(55%)
Typical Serving Amount : 1.000 oz (or 28.35g):
10.52 g(16%)1.47 g(7%)149.12 kcal(7%)7.55 g(6%)8.73 g(16%)
51. Seeds, cottonseed kernels, roasted (glandless) - Total Fat
36.29 g of Total Fat per 100g (56% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
36.29 g(56%) 9.70(49%)506.00(25%)21.90(17%)32.59(58%)
Typical Serving Amount : 1.000 cup (or 149.00g):
54.07 g(83%)14.45 g(72%)753.94 kcal(38%)32.63 g(25%)48.56 g(87%)
Other Serving Size : 1.000 tbsp (or 10.00g):
3.63 g(6%)0.97 g(5%)50.6 kcal(3%)2.19 g(2%)3.26 g(6%)
52. Nuts, walnuts, glazed - Total Fat
35.71 g of Total Fat per 100g (55% RDA)
Nutritional Value = 13.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
35.71 g(55%) 3.57(18%)500.00(25%)47.59(37%)8.28(15%)
Typical Serving Amount : 1.000 oz (or 28.00g):
10 g(15%)1 g(5%)140 kcal(7%)13.33 g(10%)2.32 g(4%)
53. Nuts, coconut cream, raw (liquid expressed from grated meat) - Total Fat
34.68 g of Total Fat per 100g (53% RDA)
Nutritional Value = 13.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
34.68 g(53%) 30.75(154%)330.00(17%)6.65(5%)3.63(6%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
5.2 g(8%)4.61 g(23%)49.5 kcal(2%)1 g(1%)0.54 g(1%)
Other Serving Size : 1.000 cup (or 240.00g):
83.23 g(128%)73.8 g(369%)792 kcal(40%)15.96 g(12%)8.71 g(16%)
54. Nuts, coconut meat, raw - Total Fat
33.49 g of Total Fat per 100g (52% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
33.49 g(52%) 29.70(149%)354.00(18%)15.23(12%)3.33(6%)
Typical Serving Amount : 1.000 cup, shredded (or 80.00g):
26.79 g(41%)23.76 g(119%)283.2 kcal(14%)12.18 g(9%)2.66 g(5%)
Other Serving Size : 1.000 medium (or 397.00g):
132.96 g(205%)117.91 g(590%)1405.38 kcal(70%)60.46 g(47%)13.22 g(24%)
Other Serving Size : 1.000 piece (2" x 2" x 1/2") (or 45.00g):
15.07 g(23%)13.37 g(67%)159.3 kcal(8%)6.85 g(5%)1.5 g(3%)
55. Nuts, acorn flour, full fat - Total Fat
30.17 g of Total Fat per 100g (46% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
30.17 g(46%) 3.92(20%)501.00(25%)54.65(42%)7.49(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
8.55 g(13%)1.11 g(6%)142.03 kcal(7%)15.49 g(12%)2.12 g(4%)
56. Nuts, almond paste - Total Fat
27.74 g of Total Fat per 100g (43% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
27.74 g(43%) 2.63(13%)458.00(23%)47.81(37%)9.00(16%)
Typical Serving Amount : 1.000 oz (or 28.35g):
7.86 g(12%)0.75 g(4%)129.84 kcal(6%)13.55 g(10%)2.55 g(5%)
Other Serving Size : 1.000 cup, firmly packed (or 227.00g):
62.97 g(97%)5.97 g(30%)1039.66 kcal(52%)108.53 g(83%)20.43 g(36%)
57. Nuts, acorns, raw - Total Fat
23.86 g of Total Fat per 100g (37% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23.86 g(37%) 3.10(16%)387.00(19%)40.75(31%)6.15(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
6.76 g(10%)0.88 g(4%)109.71 kcal(5%)11.55 g(9%)1.74 g(3%)
58. Nuts, coconut milk, raw (liquid expressed from grated meat and water) - Total Fat
23.84 g of Total Fat per 100g (37% RDA)
Nutritional Value = 13.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
23.84 g(37%) 21.14(106%)230.00(12%)5.54(4%)2.29(4%)
Typical Serving Amount : 1.000 cup (or 240.00g):
57.22 g(88%)50.74 g(254%)552 kcal(28%)13.3 g(10%)5.5 g(10%)
Other Serving Size : 1.000 tbsp (or 15.00g):
3.58 g(6%)3.17 g(16%)34.5 kcal(2%)0.83 g(1%)0.34 g(1%)
59. Seeds, pumpkin and squash seeds, whole, roasted, without salt - Total Fat
19.40 g of Total Fat per 100g (30% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.40 g(30%) 3.67(18%)446.00(22%)53.75(41%)18.55(33%)
Typical Serving Amount : 1.000 cup (or 64.00g):
12.42 g(19%)2.35 g(12%)285.44 kcal(14%)34.4 g(26%)11.87 g(21%)
Other Serving Size : 1.000 oz (85 seeds) (or 28.35g):
5.5 g(8%)1.04 g(5%)126.44 kcal(6%)15.24 g(12%)5.26 g(9%)
60. Seeds, pumpkin and squash seeds, whole, roasted, with salt added - Total Fat
19.40 g of Total Fat per 100g (30% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
19.40 g(30%) 3.67(18%)446.00(22%)53.75(41%)18.55(33%)
Typical Serving Amount : 1.000 cup (or 64.00g):
12.42 g(19%)2.35 g(12%)285.44 kcal(14%)34.4 g(26%)11.87 g(21%)
Other Serving Size : 1.000 oz (85 seeds) (or 28.35g):
5.5 g(8%)1.04 g(5%)126.44 kcal(6%)15.24 g(12%)5.26 g(9%)
61. Seeds, sesame flour, partially defatted - Total Fat
11.89 g of Total Fat per 100g (18% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
11.89 g(18%) 1.63(8%)382.00(19%)35.14(27%)40.32(72%)
Typical Serving Amount : 1.000 oz (or 28.35g):
3.37 g(5%)0.46 g(2%)108.3 kcal(5%)9.96 g(8%)11.43 g(20%)
62. Seeds, cottonseed flour, partially defatted (glandless) - Total Fat
6.20 g of Total Fat per 100g (10% RDA)
Nutritional Value = 18.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.20 g(10%) 1.59(8%)359.00(18%)40.54(31%)40.96(73%)
Typical Serving Amount : 1.000 cup (or 94.00g):
5.83 g(9%)1.49 g(7%)337.46 kcal(17%)38.11 g(29%)38.5 g(69%)
Other Serving Size : 1.000 tbsp (or 5.00g):
0.31 g(0%)0.08 g(0%)17.95 kcal(1%)2.03 g(2%)2.05 g(4%)
63. Seeds, breadfruit seeds, raw - Total Fat
5.59 g of Total Fat per 100g (9% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.59 g(9%) 1.51(8%)191.00(10%)29.24(22%)7.40(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.58 g(2%)0.43 g(2%)54.15 kcal(3%)8.29 g(6%)2.1 g(4%)
64. Seeds, cottonseed meal, partially defatted (glandless) - Total Fat
4.77 g of Total Fat per 100g (7% RDA)
Nutritional Value = 17.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.77 g(7%) 1.21(6%)367.00(18%)38.43(30%)49.10(88%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.35 g(2%)0.34 g(2%)104.04 kcal(5%)10.89 g(8%)13.92 g(25%)
65. Seeds, breadfruit seeds, roasted - Total Fat
2.70 g of Total Fat per 100g (4% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.70 g(4%) 0.73(4%)207.00(10%)40.10(31%)6.20(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.77 g(1%)0.21 g(1%)58.68 kcal(3%)11.37 g(9%)1.76 g(3%)
66. Seeds, safflower seed meal, partially defatted - Total Fat
2.39 g of Total Fat per 100g (4% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.39 g(4%) 0.21(1%)342.00(17%)48.73(37%)35.62(64%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.68 g(1%)0.06 g(0%)96.96 kcal(5%)13.81 g(11%)10.1 g(18%)
67. Seeds, breadfruit seeds, boiled - Total Fat
2.30 g of Total Fat per 100g (4% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.30 g(4%) 0.62(3%)168.00(8%)32.00(25%)5.30(9%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.65 g(1%)0.18 g(1%)47.63 kcal(2%)9.07 g(7%)1.5 g(3%)
68. Nuts, chestnuts, european, raw, unpeeled - Total Fat
2.26 g of Total Fat per 100g (3% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.26 g(3%) 0.43(2%)213.00(11%)45.54(35%)2.42(4%)
Typical Serving Amount : 1.000 cup (or 145.00g):
3.28 g(5%)0.62 g(3%)308.85 kcal(15%)66.03 g(51%)3.51 g(6%)
Other Serving Size : 1.000 oz (or 28.35g):
0.64 g(1%)0.12 g(1%)60.39 kcal(3%)12.91 g(10%)0.69 g(1%)
69. Nuts, chestnuts, european, roasted - Total Fat
2.20 g of Total Fat per 100g (3% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.20 g(3%) 0.41(2%)245.00(12%)52.96(41%)3.17(6%)
Typical Serving Amount : 1.000 cup (or 143.00g):
3.15 g(5%)0.59 g(3%)350.35 kcal(18%)75.73 g(58%)4.53 g(8%)
Other Serving Size : 1.000 oz (or 28.35g):
0.62 g(1%)0.12 g(1%)69.46 kcal(3%)15.01 g(12%)0.9 g(2%)
Other Serving Size : 10.000 kernels (or 84.00g):
1.85 g(3%)0.34 g(2%)205.8 kcal(10%)44.49 g(34%)2.66 g(5%)
70. Seeds, sesame flour, low-fat - Total Fat
1.75 g of Total Fat per 100g (3% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.75 g(3%) 0.20(1%)333.00(17%)35.51(27%)50.14(90%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.5 g(1%)0.06 g(0%)94.41 kcal(5%)10.07 g(8%)14.21 g(25%)
71. Nuts, ginkgo nuts, raw - Total Fat
1.68 g of Total Fat per 100g (3% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.68 g(3%) 0.32(2%)182.00(9%)37.60(29%)4.32(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.48 g(1%)0.09 g(0%)51.6 kcal(3%)10.66 g(8%)1.22 g(2%)
72. Seeds, sunflower seed flour, partially defatted - Total Fat
1.61 g of Total Fat per 100g (2% RDA)
Nutritional Value = 17.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.61 g(2%) 0.14(1%)326.00(16%)35.83(28%)48.06(86%)
Typical Serving Amount : 1.000 cup (or 64.00g):
1.03 g(2%)0.09 g(0%)208.64 kcal(10%)22.93 g(18%)30.76 g(55%)
Other Serving Size : 1.000 tbsp (or 4.00g):
0.06 g(0%)0.01 g(0%)13.04 kcal(1%)1.43 g(1%)1.92 g(3%)
73. Seeds, cottonseed flour, low fat (glandless) - Total Fat
1.41 g of Total Fat per 100g (2% RDA)
Nutritional Value = 18.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.41 g(2%) 0.31(2%)332.00(17%)36.10(28%)49.83(89%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.4 g(1%)0.09 g(0%)94.12 kcal(5%)10.23 g(8%)14.13 g(25%)
74. Nuts, chestnuts, european, boiled and steamed - Total Fat
1.38 g of Total Fat per 100g (2% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.38 g(2%) 0.26(1%)131.00(7%)27.76(21%)2.00(4%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.39 g(1%)0.07 g(0%)37.14 kcal(2%)7.87 g(6%)0.57 g(1%)
75. Nuts, chestnuts, european, raw, peeled - Total Fat
1.25 g of Total Fat per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.25 g(2%) 0.24(1%)196.00(10%)44.17(34%)1.63(3%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.35 g(1%)0.07 g(0%)55.57 kcal(3%)12.52 g(10%)0.46 g(1%)
76. Nuts, chestnuts, chinese, roasted - Total Fat
1.19 g of Total Fat per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.19 g(2%) 0.18(1%)239.00(12%)52.36(40%)4.48(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.34 g(1%)0.05 g(0%)67.76 kcal(3%)14.84 g(11%)1.27 g(2%)
77. Nuts, chestnuts, chinese, raw - Total Fat
1.11 g of Total Fat per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.11 g(2%) 0.16(1%)224.00(11%)49.07(38%)4.20(8%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.31 g(0%)0.05 g(0%)63.5 kcal(3%)13.91 g(11%)1.19 g(2%)
78. Seeds, breadnut tree seeds, raw - Total Fat
0.99 g of Total Fat per 100g (2% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.99 g(2%) 0.27(1%)217.00(11%)46.28(36%)5.97(11%)
Typical Serving Amount : 1.000 oz (8-14 seeds) (or 28.35g):
0.28 g(0%)0.08 g(0%)61.52 kcal(3%)13.12 g(10%)1.69 g(3%)
79. Nuts, chestnuts, japanese, roasted - Total Fat
0.80 g of Total Fat per 100g (1% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.80 g(1%) 0.12(1%)201.00(10%)45.13(35%)2.97(5%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.23 g(0%)0.03 g(0%)56.98 kcal(3%)12.79 g(10%)0.84 g(2%)
80. Nuts, chestnuts, chinese, boiled and steamed - Total Fat
0.76 g of Total Fat per 100g (1% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.76 g(1%) 0.11(1%)153.00(8%)33.64(26%)2.88(5%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.22 g(0%)0.03 g(0%)43.38 kcal(2%)9.54 g(7%)0.82 g(1%)
81. Nuts, chestnuts, japanese, raw - Total Fat
0.53 g of Total Fat per 100g (1% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.53 g(1%) 0.08(0%)154.00(8%)34.91(27%)2.25(4%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.15 g(0%)0.02 g(0%)43.66 kcal(2%)9.9 g(8%)0.64 g(1%)
82. Seeds, lotus seeds, raw - Total Fat
0.53 g of Total Fat per 100g (1% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.53 g(1%) 0.09(0%)89.00(4%)17.28(13%)4.13(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.15 g(0%)0.03 g(0%)25.23 kcal(1%)4.9 g(4%)1.17 g(2%)
83. Nuts, coconut water (liquid from coconuts) - Total Fat
0.20 g of Total Fat per 100g (0% RDA)
Nutritional Value = 17.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 g(0%) 0.18(1%)19.00(1%)3.71(3%)0.72(1%)
Typical Serving Amount : 1.000 cup (or 240.00g):
0.48 g(1%)0.43 g(2%)45.6 kcal(2%)8.9 g(7%)1.73 g(3%)
Other Serving Size : 1.000 tbsp (or 15.00g):
0.03 g(0%)0.03 g(0%)2.85 kcal(0%)0.56 g(0%)0.11 g(0%)
Other Serving Size : 1.000 coconut yields (or 206.00g):
0.41 g(1%)0.37 g(2%)39.14 kcal(2%)7.64 g(6%)1.48 g(3%)
84. Nuts, chestnuts, japanese, boiled and steamed - Total Fat
0.19 g of Total Fat per 100g (0% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Total Fat
(%RDA)
Saturated Fat
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.19 g(0%) 0.03(0%)56.00(3%)12.64(10%)0.82(1%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.05 g(0%)0.01 g(0%)15.88 kcal(1%)3.58 g(3%)0.23 g(0%)






total fat and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito