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Vitamin K calculator: Nut and Seed ProductsFind food sorted by Vitamin K in 100 grams from Nut and Seed Products category. Click on a Nut and Seed Products item for calories, nutrition information and nutrition facts which can be scaled for different food amounts. Please remember that although this gives an indication of foods to eat to increase (or decrease) Vitamin K in your diet, you should also consider portion sizes. For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g.
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| | Nuts, pine nuts, dried | 53 mcg |
| Seeds, pumpkin and squash seed kernels, dried | 51 mcg |
| Seeds, pumpkin and squash seed kernels, roasted, with salt added | 47 mcg |
| Seeds, pumpkin and squash seed kernels, roasted, without salt | 47 mcg |
| Nuts, cashew nuts, oil roasted, without salt added | 34 mcg |
| Nuts, cashew nuts, dry roasted, without salt added | 34 mcg |
| Nuts, cashew butter, plain, with salt added | 34 mcg |
| Nuts, cashew nuts, oil roasted, with salt added | 34 mcg |
| Nuts, cashew nuts, dry roasted, with salt added | 34 mcg |
| Nuts, cashew nuts, raw | 34 mcg |
| Nuts, mixed nuts, without peanuts, oil roasted, with salt added | 17 mcg |
| Nuts, hazelnuts or filberts | 14 mcg |
| Nuts, pistachio nuts, dry roasted, without salt added | 13 mcg |
| Nuts, pistachio nuts, dry roasted, with salt added | 13 mcg |
| Nuts, mixed nuts, oil roasted, with peanuts, with salt added | 12 mcg |
| Nuts, mixed nuts, dry roasted, with peanuts, with salt added | 12 mcg |
| Nuts, chestnuts, european, roasted | 7 mcg |
| Seeds, flaxseed | 4 mcg |
| Seeds, sunflower seed kernels, oil roasted, without salt | 3 mcg |
| Nuts, pecans | 3 mcg |
| Seeds, sunflower seed kernels, oil roasted, with salt added | 3 mcg |
| Seeds, sunflower seed kernels, dry roasted, with salt added | 2 mcg |
| Nuts, walnuts, english | 2 mcg |
| Seeds, sunflower seed kernels, dry roasted, without salt | 2 mcg |
| Nuts, walnuts, black, dried | 2 mcg |
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Nutrition FactsUse the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body.
calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance |
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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.
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