Nut and Seed Products foods high in Vitamin B12

We have sorted our database of Nut and Seed Products food nutrition items based on amount of Vitamin B12 in 100 grams, to give a list of Nut and Seed Products foods high in Vitamin B12.

Click a food item to give a full nutrition breakdown which can be scaled for different food amounts. Please remember that although this gives an indication of foods you should also consider portion sizes of Vitamin B12.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g. We hope you find the list useful for Foods high in Vitamin B12.

Vitamin B12 in 100 g next Seeds, breadfruit seeds, raw 0 mcg Seeds, lotus seeds, dried 0 mcg Seeds, sesame flour, partially defatted 0 mcg Seeds, sunflower seed flour, partially defatted 0 mcg Nuts, almond paste 0 mcg Nuts, chestnuts, chinese, raw 0 mcg Nuts, chestnuts, european, boiled and steamed 0 mcg Nuts, coconut milk, raw (liquid expressed from grated meat and water) 0 mcg Nuts, ginkgo nuts, canned 0 mcg Nuts, pecans 0 mcg Nuts, walnuts, black, dried 0 mcg Seeds, sesame flour, high-fat 0 mcg Nuts, almond butter, plain, without salt added 0 mcg Seeds, lotus seeds, raw 0 mcg Seeds, sunflower seed butter, with salt added 0 mcg Nuts, mixed nuts, oil roasted, with peanuts, with salt added 0 mcg Seeds, cottonseed meal, partially defatted (glandless) 0 mcg Seeds, sesame seed kernels, toasted, without salt added (decorticated) 0 mcg Seeds, sunflower seed butter, without salt 0 mcg Nuts, almonds, oil roasted, without salt added 0 mcg Nuts, cashew butter, plain, without salt added 0 mcg Nuts, chestnuts, european, dried, peeled 0 mcg Nuts, coconut cream, canned (liquid expressed from grated meat) 0 mcg Nuts, ginkgo nuts, dried 0 mcg Nuts, formulated, wheat-based, unflavored, with salt added 0 mcg

Nutrition Facts Use the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body. calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance