We have sorted our database of Nut and Seed Products food nutrition items based on amount of Pantothenic acid in 100 grams, to give a list of Nut and Seed Products foods high in Pantothenic acid.

Click a food item to give a full nutrition breakdown which can be scaled for different food amounts. Please remember that although this gives an indication of foods you should also consider portion sizes of Pantothenic acid.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g. We hope you find the list useful for Foods high in Pantothenic acid.

 

Pantothenic acid in 100 g

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Seeds, sunflower seed butter, with salt added7 mg
Seeds, sunflower seed butter, without salt7 mg
Seeds, sunflower seed kernels, toasted, with salt added7 mg
Seeds, sunflower seed kernels, toasted, without salt7 mg
Seeds, sunflower seed kernels, dry roasted, with salt added7 mg
Seeds, sunflower seed kernels, dry roasted, without salt7 mg
Seeds, sunflower seed flour, partially defatted6 mg
Seeds, sunflower seed kernels, oil roasted, with salt added6 mg
Seeds, sunflower seed kernels, oil roasted, without salt6 mg
Seeds, sunflower seed kernels, dried6 mg
Seeds, safflower seed kernels, dried4 mg
Seeds, safflower seed meal, partially defatted3 mg
Seeds, sesame flour, low-fat2 mg
Seeds, sesame flour, partially defatted2 mg
Seeds, sesame flour, high-fat2 mg
Seeds, sesame meal, partially defatted2 mg
Nuts, hickorynuts, dried1 mg
Nuts, walnuts, black, dried1 mg
Nuts, mixed nuts, oil roasted, with peanuts, with salt added1 mg
Nuts, cashew butter, plain, without salt added1 mg
Nuts, ginkgo nuts, dried1 mg
Nuts, mixed nuts, dry roasted, with peanuts, with salt added1 mg
Nuts, mixed nuts, oil roasted, with peanuts, without salt added1 mg
Nuts, cashew butter, plain, with salt added1 mg
Seeds, breadnuttree seeds, dried1 mg

Nutrition Facts

Use the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body.

calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance


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