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Pantothenic acid calculator: Nut and Seed ProductsFind food sorted by Pantothenic acid in 100 grams from Nut and Seed Products category. Click on a Nut and Seed Products item for calories, nutrition information and nutrition facts which can be scaled for different food amounts. Please remember that although this gives an indication of foods to eat to increase (or decrease) Pantothenic acid in your diet, you should also consider portion sizes. For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g.
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Pantothenic acid in 100 g
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| | Seeds, sunflower seed kernels, toasted, without salt | 7 mg |
| Seeds, sunflower seed kernels, dry roasted, without salt | 7 mg |
| Seeds, sunflower seed butter, with salt added | 7 mg |
| Seeds, sunflower seed kernels, toasted, with salt added | 7 mg |
| Seeds, sunflower seed kernels, dry roasted, with salt added | 7 mg |
| Seeds, sunflower seed butter, without salt | 7 mg |
| Seeds, sunflower seed kernels, oil roasted, without salt | 6 mg |
| Seeds, sunflower seed kernels, dried | 6 mg |
| Seeds, sunflower seed kernels, oil roasted, with salt added | 6 mg |
| Seeds, sunflower seed flour, partially defatted | 6 mg |
| Seeds, safflower seed kernels, dried | 4 mg |
| Seeds, safflower seed meal, partially defatted | 3 mg |
| Seeds, sesame meal, partially defatted | 2 mg |
| Seeds, sesame flour, low-fat | 2 mg |
| Seeds, sesame flour, high-fat | 2 mg |
| Seeds, sesame flour, partially defatted | 2 mg |
| Nuts, cashew nuts, dry roasted, with salt added | 1 mg |
| Nuts, hickorynuts, dried | 1 mg |
| Nuts, cashew nuts, dry roasted, without salt added | 1 mg |
| Nuts, mixed nuts, oil roasted, with peanuts, with salt added | 1 mg |
| Nuts, ginkgo nuts, dried | 1 mg |
| Nuts, mixed nuts, dry roasted, with peanuts, with salt added | 1 mg |
| Nuts, mixed nuts, oil roasted, with peanuts, without salt added | 1 mg |
| Seeds, breadnuttree seeds, dried | 1 mg |
| Nuts, mixed nuts, dry roasted, with peanuts, without salt added | 1 mg |
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Nutrition FactsUse the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body.
calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance |
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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.
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