Nut and Seed Products foods high in Niacin

We have sorted our database of Nut and Seed Products food nutrition items based on amount of Niacin in 100 grams, to give a list of Nut and Seed Products foods high in Niacin.

Click a food item to give a full nutrition breakdown which can be scaled for different food amounts. Please remember that although this gives an indication of foods you should also consider portion sizes of Niacin.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g. We hope you find the list useful for Foods high in Niacin.

Niacin in 100 g next Seeds, sisymbrium sp. seeds, whole, dried 16 mg Seeds, sesame flour, high-fat 13 mg Seeds, sesame flour, low-fat 12 mg Seeds, sesame flour, partially defatted 12 mg Seeds, sesame meal, partially defatted 12 mg Nuts, ginkgo nuts, dried 11 mg Seeds, sunflower seed flour, partially defatted 7 mg Seeds, sunflower seed kernels, dry roasted, with salt added 7 mg Seeds, sunflower seed kernels, dry roasted, without salt 7 mg Seeds, breadfruit seeds, roasted 7 mg Seeds, sesame butter, paste 6 mg Nuts, ginkgo nuts, raw 6 mg Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) 5 mg Seeds, sesame butter, tahini, from raw and stone ground kernels 5 mg Seeds, sunflower seed butter, with salt added 5 mg Nuts, mixed nuts, oil roasted, with peanuts, with salt added 5 mg Seeds, sesame seed kernels, toasted, without salt added (decorticated) 5 mg Seeds, sunflower seed butter, without salt 5 mg Seeds, sesame butter, tahini, type of kernels unspecified 5 mg Nuts, mixed nuts, oil roasted, with peanuts, without salt added 5 mg Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) 5 mg Seeds, sesame seed kernels, dried (decorticated) 5 mg Seeds, sesame seed kernels, toasted, with salt added (decorticated) 5 mg Seeds, breadfruit seeds, boiled 5 mg Seeds, cottonseed meal, partially defatted (glandless) 4 mg

Nutrition Facts Use the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body. calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance