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Sodium calculator: Nut and Seed ProductsFind food sorted by Sodium in 100 grams from Nut and Seed Products category. Click on a Nut and Seed Products item for calories, nutrition information and nutrition facts which can be scaled for different food amounts. Please remember that although this gives an indication of foods to eat to increase (or decrease) Sodium in your diet, you should also consider portion sizes. For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g.
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| | Nuts, mixed nuts, dry roasted, with peanuts, with salt added | 669 mg |
| Nuts, cashew nuts, dry roasted, with salt added | 640 mg |
| Nuts, cashew butter, plain, with salt added | 614 mg |
| Seeds, sunflower seed kernels, toasted, with salt added | 613 mg |
| Seeds, sesame seed kernels, toasted, with salt added (decorticated) | 588 mg |
| Seeds, pumpkin and squash seeds, whole, roasted, with salt added | 575 mg |
| Seeds, pumpkin and squash seed kernels, roasted, with salt added | 575 mg |
| Seeds, sunflower seed butter, with salt added | 520 mg |
| Nuts, formulated, wheat-based, unflavored, with salt added | 505 mg |
| Nuts, almond butter, plain, with salt added | 450 mg |
| Nuts, mixed nuts, oil roasted, with peanuts, with salt added | 419 mg |
| Seeds, sunflower seed kernels, oil roasted, with salt added | 410 mg |
| Seeds, sunflower seed kernels, dry roasted, with salt added | 410 mg |
| Nuts, pistachio nuts, dry roasted, with salt added | 405 mg |
| Nuts, pecans, oil roasted, with salt added | 393 mg |
| Nuts, pecans, dry roasted, with salt added | 383 mg |
| Nuts, almonds, oil roasted, with salt added | 339 mg |
| Nuts, almonds, dry roasted, with salt added | 339 mg |
| Nuts, cashew nuts, oil roasted, with salt added | 308 mg |
| Nuts, ginkgo nuts, canned | 307 mg |
| Nuts, mixed nuts, without peanuts, oil roasted, with salt added | 306 mg |
| Nuts, macadamia nuts, dry roasted, with salt added | 265 mg |
| Nuts, coconut meat, dried (desiccated), sweetened, shredded | 262 mg |
| Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | 256 mg |
| Nuts, almonds, honey roasted, unblanched | 130 mg |
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Nutrition FactsUse the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body.
calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance |
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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.
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