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Magnesium calculator: Nut and Seed ProductsFind food sorted by Magnesium in 100 grams from Nut and Seed Products category. Click on a Nut and Seed Products item for calories, nutrition information and nutrition facts which can be scaled for different food amounts. Please remember that although this gives an indication of foods to eat to increase (or decrease) Magnesium in your diet, you should also consider portion sizes. For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g.
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| | Seeds, cottonseed meal, partially defatted (glandless) | 760 mg |
| Seeds, cottonseed flour, partially defatted (glandless) | 721 mg |
| Seeds, cottonseed flour, low fat (glandless) | 716 mg |
| Seeds, pumpkin and squash seed kernels, dried | 535 mg |
| Seeds, pumpkin and squash seed kernels, roasted, with salt added | 534 mg |
| Seeds, pumpkin and squash seed kernels, roasted, without salt | 534 mg |
| Seeds, watermelon seed kernels, dried | 515 mg |
| Seeds, cottonseed kernels, roasted (glandless) | 440 mg |
| Seeds, flaxseed | 392 mg |
| Nuts, brazilnuts, dried, unblanched | 376 mg |
| Seeds, sunflower seed butter, with salt added | 369 mg |
| Seeds, sunflower seed butter, without salt | 369 mg |
| Seeds, sesame flour, partially defatted | 362 mg |
| Seeds, sesame butter, paste | 362 mg |
| Seeds, sesame flour, high-fat | 361 mg |
| Seeds, sesame seeds, whole, roasted and toasted | 356 mg |
| Seeds, sunflower seed kernels, dried | 354 mg |
| Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | 353 mg |
| Seeds, safflower seed kernels, dried | 353 mg |
| Seeds, sesame seeds, whole, dried | 351 mg |
| Seeds, safflower seed meal, partially defatted | 350 mg |
| Seeds, sunflower seed flour, partially defatted | 346 mg |
| Seeds, sesame seed kernels, toasted, without salt added (decorticated) | 346 mg |
| Seeds, sesame seed kernels, toasted, with salt added (decorticated) | 346 mg |
| Seeds, sesame meal, partially defatted | 346 mg |
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Nutrition FactsUse the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body.
calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance |
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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.
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