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Calcium, Ca calculator: Nut and Seed ProductsFind food sorted by Calcium, Ca in 100 grams from Nut and Seed Products category. Click on a Nut and Seed Products item for calories, nutrition information and nutrition facts which can be scaled for different food amounts. Please remember that although this gives an indication of foods to eat to increase (or decrease) Calcium, Ca in your diet, you should also consider portion sizes. For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g.
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Calcium, Ca in 100 g
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| | Seeds, sisymbrium sp. seeds, whole, dried | 1633 mg |
| Seeds, sesame seeds, whole, roasted and toasted | 989 mg |
| Seeds, sesame seeds, whole, dried | 975 mg |
| Seeds, sesame butter, paste | 960 mg |
| Seeds, chia seeds, dried | 631 mg |
| Seeds, cottonseed meal, partially defatted (glandless) | 504 mg |
| Seeds, cottonseed flour, partially defatted (glandless) | 478 mg |
| Seeds, cottonseed flour, low fat (glandless) | 474 mg |
| Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | 426 mg |
| Seeds, sesame butter, tahini, from raw and stone ground kernels | 420 mg |
| Nuts, almonds, oil roasted, with salt added | 291 mg |
| Nuts, almonds, oil roasted, without salt added | 291 mg |
| Nuts, almond butter, plain, with salt added | 270 mg |
| Nuts, almond butter, plain, without salt added | 270 mg |
| Nuts, almonds, dry roasted, with salt added | 266 mg |
| Nuts, almonds, dry roasted, without salt added | 266 mg |
| Nuts, almonds, honey roasted, unblanched | 263 mg |
| Seeds, flaxseed | 255 mg |
| Nuts, almonds | 248 mg |
| Nuts, almonds, blanched | 216 mg |
| Nuts, almond paste | 172 mg |
| Seeds, lotus seeds, dried | 163 mg |
| Nuts, brazilnuts, dried, unblanched | 160 mg |
| Seeds, sesame flour, high-fat | 159 mg |
| Seeds, sesame meal, partially defatted | 153 mg |
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Nutrition FactsUse the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body.
calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance |
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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.
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