|
| |
Calories calculator: Nut and Seed ProductsFind food sorted by Calories in 100 grams from Nut and Seed Products category. Click on a Nut and Seed Products item for calories, nutrition information and nutrition facts which can be scaled for different food amounts. Please remember that although this gives an indication of foods to eat to increase (or decrease) Calories in your diet, you should also consider portion sizes. For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g.
|
|
|
| | Nuts, pilinuts-canarytree, dried | 719 kcal |
| Nuts, macadamia nuts, dry roasted, without salt added | 718 kcal |
| Nuts, macadamia nuts, raw | 718 kcal |
| Nuts, macadamia nuts, dry roasted, with salt added | 716 kcal |
| Nuts, pecans, oil roasted, with salt added | 715 kcal |
| Nuts, pecans, oil roasted, without salt added | 715 kcal |
| Nuts, pecans, dry roasted, with salt added | 710 kcal |
| Nuts, pecans, dry roasted, without salt added | 710 kcal |
| Nuts, pecans | 691 kcal |
| Nuts, coconut meat, dried (desiccated), creamed | 684 kcal |
| Nuts, pine nuts, dried | 673 kcal |
| Nuts, coconut meat, dried (desiccated), not sweetened | 660 kcal |
| Nuts, hickorynuts, dried | 657 kcal |
| Nuts, brazilnuts, dried, unblanched | 656 kcal |
| Nuts, walnuts, english | 654 kcal |
| Nuts, formulated, wheat-based, all flavors except macadamia, without salt | 647 kcal |
| Nuts, hazelnuts or filberts, dry roasted, without salt added | 646 kcal |
| Nuts, almond butter, plain, without salt added | 633 kcal |
| Nuts, almond butter, plain, with salt added | 633 kcal |
| Seeds, sesame seed kernels, dried (decorticated) | 631 kcal |
| Nuts, pine nuts, pinyon, dried | 629 kcal |
| Nuts, hazelnuts or filberts, blanched | 629 kcal |
| Nuts, hazelnuts or filberts | 628 kcal |
| Nuts, formulated, wheat-based, unflavored, with salt added | 622 kcal |
| Seeds, sunflower seed kernels, toasted, with salt added | 619 kcal |
|
Nutrition FactsUse the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body.
calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance |
| |
|
|
|
Copyright © 2005-2010 Bodyventures. All Rights Reserved. Any duplication or distribution of the information contained herein is strictly prohibited.
Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.
|
|
|
