We have sorted our database of Nut and Seed Products food nutrition items based on amount of Carbohydrate, by difference in 100 grams, to give a list of Nut and Seed Products foods high in Carbohydrate, by difference.

Click a food item to give a full nutrition breakdown which can be scaled for different food amounts. Please remember that although this gives an indication of foods you should also consider portion sizes of Carbohydrate, by difference.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g. We hope you find the list useful for Foods high in Carbohydrate, by difference.

 

Carbohydrate, by difference in 100 g

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Nuts, chestnuts, japanese, dried81 g
Seeds, breadnuttree seeds, dried79 g
Nuts, chestnuts, chinese, dried79 g
Nuts, chestnuts, european, dried, peeled78 g
Nuts, chestnuts, european, dried, unpeeled77 g
Nuts, ginkgo nuts, dried72 g
Seeds, lotus seeds, dried64 g
Seeds, sisymbrium sp. seeds, whole, dried58 g
Nuts, acorn flour, full fat54 g
Seeds, pumpkin and squash seeds, whole, roasted, with salt added53 g
Seeds, pumpkin and squash seeds, whole, roasted, without salt53 g
Nuts, acorns, dried53 g
Nuts, chestnuts, european, roasted52 g
Nuts, chestnuts, chinese, roasted52 g
Nuts, chestnuts, chinese, raw49 g
Seeds, safflower seed meal, partially defatted48 g
Nuts, almond paste47 g
Nuts, coconut meat, dried (desiccated), sweetened, shredded47 g
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged47 g
Seeds, breadnuttree seeds, raw46 g
Nuts, chestnuts, japanese, roasted45 g
Nuts, chestnuts, european, raw, unpeeled45 g
Nuts, chestnuts, european, raw, peeled44 g
Nuts, coconut meat, dried (desiccated), toasted44 g
Seeds, chia seeds, dried43 g

Nutrition Facts

Use the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body.

calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance


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