|
| |
Total lipid (fat) calculator: Nut and Seed ProductsFind food sorted by Total lipid (fat) in 100 grams from Nut and Seed Products category. Click on a Nut and Seed Products item for calories, nutrition information and nutrition facts which can be scaled for different food amounts. Please remember that although this gives an indication of foods to eat to increase (or decrease) Total lipid (fat) in your diet, you should also consider portion sizes. For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g.
|
|
|
Total lipid (fat) in 100 g
|
next |
|
| | Nuts, pilinuts-canarytree, dried | 79 g |
| Nuts, macadamia nuts, dry roasted, with salt added | 76 g |
| Nuts, macadamia nuts, dry roasted, without salt added | 76 g |
| Nuts, pecans, oil roasted, without salt added | 75 g |
| Nuts, pecans, oil roasted, with salt added | 75 g |
| Nuts, macadamia nuts, raw | 75 g |
| Nuts, pecans, dry roasted, without salt added | 74 g |
| Nuts, pecans, dry roasted, with salt added | 74 g |
| Nuts, pecans | 71 g |
| Nuts, coconut meat, dried (desiccated), creamed | 69 g |
| Nuts, pine nuts, dried | 68 g |
| Nuts, brazilnuts, dried, unblanched | 66 g |
| Nuts, walnuts, english | 65 g |
| Nuts, coconut meat, dried (desiccated), not sweetened | 64 g |
| Nuts, hickorynuts, dried | 64 g |
| Nuts, formulated, wheat-based, all flavors except macadamia, without salt | 62 g |
| Nuts, hazelnuts or filberts, dry roasted, without salt added | 62 g |
| Nuts, hazelnuts or filberts, blanched | 61 g |
| Seeds, sesame seed kernels, dried (decorticated) | 61 g |
| Nuts, pine nuts, pinyon, dried | 60 g |
| Nuts, hazelnuts or filberts | 60 g |
| Nuts, almond butter, plain, with salt added | 59 g |
| Nuts, almond butter, plain, without salt added | 59 g |
| Nuts, walnuts, black, dried | 59 g |
| Nuts, formulated, wheat-based, unflavored, with salt added | 57 g |
|
Nutrition FactsUse the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body.
calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance |
| |
|
|
|
Copyright © 2005-2009 Bodyventures. All Rights Reserved. Any duplication or distribution of the information contained herein is strictly prohibited.
Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.
|
|
|
