
List of Vegetables High in Tryptophan per 100g

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1. Seaweed, spirulina, dried  Tryptophan 0.929 g of Tryptophan per 100g. For this serving the amount of Calories is 290 kcal per 100g(15 %DV cals). A typical serving of 1 cup (or 112g), Tryptophan nutritional content is 1.04 g . Calories per serving are 324.8 kcal (16 %DV cals). 
Other food servings  1 tablespoon (or 7g), Tryptophan content is 0.07 g . Calories per serving are 20.3 kcal (1 %DV cals). 
2. Parsley, freezedried  Tryptophan 0.516 g of Tryptophan per 100g. For this serving the amount of Calories is 271 kcal per 100g(14 %DV cals). A typical serving of 1 tbsp (or 0.4g), Tryptophan nutritional content is 0 g . Calories per serving are 1.08 kcal (0 %DV cals). 
Other food servings  .25 cup (or 1.4g), Tryptophan content is 0.01 g . Calories per serving are 3.79 kcal (0 %DV cals). 
3. Chives, freezedried  Tryptophan 0.237 g of Tryptophan per 100g. For this serving the amount of Calories is 311 kcal per 100g(16 %DV cals). A typical serving of 1 tbsp (or 0.2g), Tryptophan nutritional content is 0 g . Calories per serving are 0.62 kcal (0 %DV cals). 
Other food servings  .25 cup (or 0.8g), Tryptophan content is 0 g . Calories per serving are 2.49 kcal (0 %DV cals). 
4. Peppers, sweet, green, freezedried  Tryptophan 0.229 g of Tryptophan per 100g. For this serving the amount of Calories is 314 kcal per 100g(16 %DV cals). A typical serving of 1 tbsp (or 0.4g), Tryptophan nutritional content is 0 g . Calories per serving are 1.26 kcal (0 %DV cals). 
Other food servings  .25 cup (or 1.6g), Tryptophan content is 0 g . Calories per serving are 5.02 kcal (0 %DV cals). 
5. Peppers, sweet, red, freezedried  Tryptophan 0.229 g of Tryptophan per 100g. For this serving the amount of Calories is 314 kcal per 100g(16 %DV cals). A typical serving of 1 tbsp (or 0.4g), Tryptophan nutritional content is 0 g . Calories per serving are 1.26 kcal (0 %DV cals). 
Other food servings  .25 cup (or 1.6g), Tryptophan content is 0 g . Calories per serving are 5.02 kcal (0 %DV cals). 
6. Seaweed, Canadian Cultivated EMITSUNOMATA, dry  Tryptophan 0.162 g of Tryptophan per 100g. For this serving the amount of Calories is 259 kcal per 100g(13 %DV cals). A typical serving of .25 cup (or 5g), Tryptophan nutritional content is 0.01 g . Calories per serving are 12.95 kcal (1 %DV cals). 
7. Soybeans, mature seeds, sprouted, raw  Tryptophan 0.159 g of Tryptophan per 100g. For this serving the amount of Calories is 122 kcal per 100g(6 %DV cals). A typical serving of .5 cup (or 35g), Tryptophan nutritional content is 0.06 g . Calories per serving are 42.7 kcal (2 %DV cals). 
Other food servings  10 sprouts (or 10g), Tryptophan content is 0.02 g . Calories per serving are 12.2 kcal (1 %DV cals). 
8. Soybeans, green, raw  Tryptophan 0.157 g of Tryptophan per 100g. For this serving the amount of Calories is 147 kcal per 100g(7 %DV cals). A typical serving of 1 cup (or 256g), Tryptophan nutritional content is 0.4 g . Calories per serving are 376.32 kcal (19 %DV cals). 
9. Peppers, ancho, dried  Tryptophan 0.155 g of Tryptophan per 100g. For this serving the amount of Calories is 281 kcal per 100g(14 %DV cals). A typical serving of 1 pepper (or 17g), Tryptophan nutritional content is 0.03 g . Calories per serving are 47.77 kcal (2 %DV cals). 
10. Soybeans, green, cooked, boiled, drained, without salt  Tryptophan 0.15 g of Tryptophan per 100g. For this serving the amount of Calories is 141 kcal per 100g(7 %DV cals). A typical serving of 1 cup (or 180g), Tryptophan nutritional content is 0.27 g . Calories per serving are 253.8 kcal (13 %DV cals). 
11. Soybeans, green, cooked, boiled, drained, with salt  Tryptophan 0.15 g of Tryptophan per 100g. For this serving the amount of Calories is 141 kcal per 100g(7 %DV cals). A typical serving of 1 cup (or 180g), Tryptophan nutritional content is 0.27 g . Calories per serving are 253.8 kcal (13 %DV cals). 
12. Drumstick leaves, raw  Tryptophan 0.144 g of Tryptophan per 100g. For this serving the amount of Calories is 64 kcal per 100g(3 %DV cals). A typical serving of 1 cup, chopped (or 21g), Tryptophan nutritional content is 0.03 g . Calories per serving are 13.44 kcal (1 %DV cals). 
13. Shallots, freezedried  Tryptophan 0.138 g of Tryptophan per 100g. For this serving the amount of Calories is 348 kcal per 100g(17 %DV cals). A typical serving of 1 tbsp (or 0.9g), Tryptophan nutritional content is 0 g . Calories per serving are 3.13 kcal (0 %DV cals). 
Other food servings  .25 cup (or 3.6g), Tryptophan content is 0 g . Calories per serving are 12.53 kcal (1 %DV cals). 
14. Peppers, hot chile, sundried  Tryptophan 0.135 g of Tryptophan per 100g. For this serving the amount of Calories is 324 kcal per 100g(16 %DV cals). A typical serving of 1 cup (or 37g), Tryptophan nutritional content is 0.05 g . Calories per serving are 119.88 kcal (6 %DV cals). 
Other food servings  1 pepper (or 0.5g), Tryptophan content is 0 g . Calories per serving are 1.62 kcal (0 %DV cals). 
15. Onions, dehydrated flakes  Tryptophan 0.129 g of Tryptophan per 100g. For this serving the amount of Calories is 349 kcal per 100g(17 %DV cals). A typical serving of 1 tbsp (or 5g), Tryptophan nutritional content is 0.01 g . Calories per serving are 17.45 kcal (1 %DV cals). 
Other food servings  .25 cup (or 14g), Tryptophan content is 0.02 g . Calories per serving are 48.86 kcal (2 %DV cals). 
16. Edamame, frozen, prepared  Tryptophan 0.126 g of Tryptophan per 100g. For this serving the amount of Calories is 122 kcal per 100g(6 %DV cals). A typical serving of 1 cup (or 155g), Tryptophan nutritional content is 0.2 g . Calories per serving are 189.1 kcal (9 %DV cals). 
17. Leeks, (bulb and lowerleaf portion), freezedried  Tryptophan 0.117 g of Tryptophan per 100g. For this serving the amount of Calories is 321 kcal per 100g(16 %DV cals). A typical serving of 1 tbsp (or 0.2g), Tryptophan nutritional content is 0 g . Calories per serving are 0.64 kcal (0 %DV cals). 
Other food servings  .25 cup (or 0.8g), Tryptophan content is 0 g . Calories per serving are 2.57 kcal (0 %DV cals). 
18. Edamame, frozen, unprepared  Tryptophan 0.115 g of Tryptophan per 100g. For this serving the amount of Calories is 110 kcal per 100g(6 %DV cals). A typical serving of 1 cup (or 118g), Tryptophan nutritional content is 0.14 g . Calories per serving are 129.8 kcal (6 %DV cals). 
Other food servings  1 package (or 432g), Tryptophan content is 0.5 g . Calories per serving are 475.2 kcal (24 %DV cals). 
19. Potato flour  Tryptophan 0.115 g of Tryptophan per 100g. For this serving the amount of Calories is 357 kcal per 100g(18 %DV cals). A typical serving of 1 cup (or 160g), Tryptophan nutritional content is 0.18 g . Calories per serving are 571.2 kcal (29 %DV cals). 
20. Spinach souffle  Tryptophan 0.108 g of Tryptophan per 100g. For this serving the amount of Calories is 169 kcal per 100g(8 %DV cals). A typical serving of 1 cup (or 136g), Tryptophan nutritional content is 0.15 g . Calories per serving are 229.84 kcal (11 %DV cals). 
Other food servings  1 recipe yield (or 813g), Tryptophan content is 0.88 g . Calories per serving are 1373.97 kcal (69 %DV cals). 
21. Tomatoes, sundried  Tryptophan 0.104 g of Tryptophan per 100g. For this serving the amount of Calories is 258 kcal per 100g(13 %DV cals). A typical serving of 1 cup (or 54g), Tryptophan nutritional content is 0.06 g . Calories per serving are 139.32 kcal (7 %DV cals). 
Other food servings  1 piece (or 2g), Tryptophan content is 0 g . Calories per serving are 5.16 kcal (0 %DV cals). 
22. Cowpeas (blackeyes), immature seeds, frozen, unprepared  Tryptophan 0.103 g of Tryptophan per 100g. For this serving the amount of Calories is 139 kcal per 100g(7 %DV cals). A typical serving of 1 cup (or 160g), Tryptophan nutritional content is 0.16 g . Calories per serving are 222.4 kcal (11 %DV cals). 
Other food servings  1 package (10 oz) (or 284g), Tryptophan content is 0.29 g . Calories per serving are 394.76 kcal (20 %DV cals). 
23. Soybeans, mature seeds, sprouted, cooked, steamed  Tryptophan 0.103 g of Tryptophan per 100g. For this serving the amount of Calories is 81 kcal per 100g(4 %DV cals). A typical serving of 1 cup (or 94g), Tryptophan nutritional content is 0.1 g . Calories per serving are 76.14 kcal (4 %DV cals). 
24. Soybeans, mature seeds, sprouted, cooked, steamed, with salt  Tryptophan 0.103 g of Tryptophan per 100g. For this serving the amount of Calories is 81 kcal per 100g(4 %DV cals). A typical serving of 1 cup (or 94g), Tryptophan nutritional content is 0.1 g . Calories per serving are 76.14 kcal (4 %DV cals). 
25. Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt  Tryptophan 0.101 g of Tryptophan per 100g. For this serving the amount of Calories is 34 kcal per 100g(2 %DV cals). A typical serving of 1 package (10 oz) yields (or 220g), Tryptophan nutritional content is 0.22 g . Calories per serving are 74.8 kcal (4 %DV cals). 
Other food servings  .5 cup (or 95g), Tryptophan content is 0.1 g . Calories per serving are 32.3 kcal (2 %DV cals). 
26. Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt  Tryptophan 0.101 g of Tryptophan per 100g. For this serving the amount of Calories is 34 kcal per 100g(2 %DV cals). A typical serving of 1 package (10 oz) yields (or 220g), Tryptophan nutritional content is 0.22 g . Calories per serving are 74.8 kcal (4 %DV cals). 
Other food servings  .5 cup (or 95g), Tryptophan content is 0.1 g . Calories per serving are 32.3 kcal (2 %DV cals). 
27. Lima beans, immature seeds, frozen, baby, unprepared  Tryptophan 0.1 g of Tryptophan per 100g. For this serving the amount of Calories is 132 kcal per 100g(7 %DV cals). A typical serving of 1 cup (or 164g), Tryptophan nutritional content is 0.16 g . Calories per serving are 216.48 kcal (11 %DV cals). 
Other food servings  1 package (10 oz) (or 284g), Tryptophan content is 0.28 g . Calories per serving are 374.88 kcal (19 %DV cals). 
28. Spinach, frozen, chopped or leaf, unprepared  Tryptophan 0.1 g of Tryptophan per 100g. For this serving the amount of Calories is 29 kcal per 100g(1 %DV cals). A typical serving of 1 cup (or 156g), Tryptophan nutritional content is 0.16 g . Calories per serving are 45.24 kcal (2 %DV cals). 
Other food servings  1 package (10 oz) (or 284g), Tryptophan content is 0.28 g . Calories per serving are 82.36 kcal (4 %DV cals). 
29. Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt  Tryptophan 0.098 g of Tryptophan per 100g. For this serving the amount of Calories is 132 kcal per 100g(7 %DV cals). A typical serving of 1 cup (or 170g), Tryptophan nutritional content is 0.17 g . Calories per serving are 224.4 kcal (11 %DV cals). 
30. Potatoes, mashed, dehydrated, granules with milk, dry form  Tryptophan 0.098 g of Tryptophan per 100g. For this serving the amount of Calories is 357 kcal per 100g(18 %DV cals). A typical serving of 1 cup (or 200g), Tryptophan nutritional content is 0.2 g . Calories per serving are 714 kcal (36 %DV cals). 
31. Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt  Tryptophan 0.098 g of Tryptophan per 100g. For this serving the amount of Calories is 131 kcal per 100g(7 %DV cals). A typical serving of 1 cup (or 170g), Tryptophan nutritional content is 0.17 g . Calories per serving are 222.7 kcal (11 %DV cals). 
32. Lima beans, immature seeds, raw  Tryptophan 0.09 g of Tryptophan per 100g. For this serving the amount of Calories is 113 kcal per 100g(6 %DV cals). A typical serving of 1 cup (or 156g), Tryptophan nutritional content is 0.14 g . Calories per serving are 176.28 kcal (9 %DV cals). 
33. Lima beans, immature seeds, cooked, boiled, drained, without salt  Tryptophan 0.089 g of Tryptophan per 100g. For this serving the amount of Calories is 123 kcal per 100g(6 %DV cals). A typical serving of 1 cup (or 170g), Tryptophan nutritional content is 0.15 g . Calories per serving are 209.1 kcal (10 %DV cals). 
34. Lima beans, immature seeds, cooked, boiled, drained, with salt  Tryptophan 0.089 g of Tryptophan per 100g. For this serving the amount of Calories is 123 kcal per 100g(6 %DV cals). A typical serving of 1 cup (or 170g), Tryptophan nutritional content is 0.15 g . Calories per serving are 209.1 kcal (10 %DV cals). 
35. Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt  Tryptophan 0.087 g of Tryptophan per 100g. For this serving the amount of Calories is 105 kcal per 100g(5 %DV cals). A typical serving of 1 cup (or 180g), Tryptophan nutritional content is 0.16 g . Calories per serving are 189 kcal (9 %DV cals). 
Other food servings  1 package (10 oz) yields (or 311g), Tryptophan content is 0.27 g . Calories per serving are 326.55 kcal (16 %DV cals). 
36. Potato pancakes  Tryptophan 0.087 g of Tryptophan per 100g. For this serving the amount of Calories is 268 kcal per 100g(13 %DV cals). A typical serving of 1 small 23/4 in. dia., 5/8 in. thick. (or 22g), Tryptophan nutritional content is 0.02 g . Calories per serving are 58.96 kcal (3 %DV cals). 
Other food servings  1 medium 31/4 in. x 35/8 in., 5/8 in. thick. (or 37g), Tryptophan content is 0.03 g . Calories per serving are 99.16 kcal (5 %DV cals). 
37. Carrot, dehydrated  Tryptophan 0.087 g of Tryptophan per 100g. For this serving the amount of Calories is 341 kcal per 100g(17 %DV cals). A typical serving of 1 cup (or 74g), Tryptophan nutritional content is 0.06 g . Calories per serving are 252.34 kcal (13 %DV cals). 
38. Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt  Tryptophan 0.087 g of Tryptophan per 100g. For this serving the amount of Calories is 105 kcal per 100g(5 %DV cals). A typical serving of 1 cup (or 180g), Tryptophan nutritional content is 0.16 g . Calories per serving are 189 kcal (9 %DV cals). 
Other food servings  1 package (10 oz) yields (or 311g), Tryptophan content is 0.27 g . Calories per serving are 326.55 kcal (16 %DV cals). 
39. Lima beans, immature seeds, frozen, fordhook, unprepared  Tryptophan 0.084 g of Tryptophan per 100g. For this serving the amount of Calories is 106 kcal per 100g(5 %DV cals). A typical serving of 1 cup (or 160g), Tryptophan nutritional content is 0.13 g . Calories per serving are 169.6 kcal (8 %DV cals). 
Other food servings  1 package (10 oz) (or 284g), Tryptophan content is 0.24 g . Calories per serving are 301.04 kcal (15 %DV cals). 
40. Drumstick leaves, cooked, boiled, drained, without salt  Tryptophan 0.081 g of Tryptophan per 100g. For this serving the amount of Calories is 60 kcal per 100g(3 %DV cals). A typical serving of 1 cup, chopped (or 42g), Tryptophan nutritional content is 0.03 g . Calories per serving are 25.2 kcal (1 %DV cals). 
41. Potatoes, mashed, dehydrated, granules without milk, dry form  Tryptophan 0.081 g of Tryptophan per 100g. For this serving the amount of Calories is 372 kcal per 100g(19 %DV cals). A typical serving of 1 cup (or 200g), Tryptophan nutritional content is 0.16 g . Calories per serving are 744 kcal (37 %DV cals). 
42. Drumstick leaves, cooked, boiled, drained, with salt  Tryptophan 0.081 g of Tryptophan per 100g. For this serving the amount of Calories is 60 kcal per 100g(3 %DV cals). A typical serving of 1 cup, chopped (or 42g), Tryptophan nutritional content is 0.03 g . Calories per serving are 25.2 kcal (1 %DV cals). 
43. Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt  Tryptophan 0.08 g of Tryptophan per 100g. For this serving the amount of Calories is 103 kcal per 100g(5 %DV cals). A typical serving of 1 cup (or 170g), Tryptophan nutritional content is 0.14 g . Calories per serving are 175.1 kcal (9 %DV cals). 
Other food servings  1 package (10 oz) yields (or 311g), Tryptophan content is 0.25 g . Calories per serving are 320.33 kcal (16 %DV cals). 
44. Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt  Tryptophan 0.08 g of Tryptophan per 100g. For this serving the amount of Calories is 103 kcal per 100g(5 %DV cals). A typical serving of 1 cup (or 170g), Tryptophan nutritional content is 0.14 g . Calories per serving are 175.1 kcal (9 %DV cals). 
Other food servings  1 package (10 oz) yields (or 311g), Tryptophan content is 0.25 g . Calories per serving are 320.33 kcal (16 %DV cals). 