Diet & Fitness Today

Online Health and Fitness

Vitamins | Amino Acids | Top 10 Nutrients | Nutrition Facts | Fast Food Nutrition | Body Fat | BMR | Calories Burned | Glycemic Index | RDA

Tryptophan Rich Vegetables


Home / Nutrition / Tryptophan / Vegetables

Welcome to the Tryptophan and nutrition section of the site. The complete nutrition and vitamin database of over 7000 foods has been sorted based on the amount of Tryptophan, giving a list of Tryptophan Rich Vegetables.

Click on a food item to give a full nutrition breakdown that can be scaled for different amounts of Vegetables, from our list of foods high in Tryptophan.

We have a list of the top 50 Vegetables with a high content of Tryptophan ranging from Seaweed, spirulina, dried through to Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt. The amount ranges from 0.929 g through to 0.08 g per 100g of Tryptophan content in Vegetables.


Please remember that this gives an accurate value in 100g for high Tryptophan foods. For example 100g of Seaweed, spirulina, dried contains 0.929 g of Tryptophan. However, there are other factors to consider when you are assessing your Tryptophan nutritional requirements. You should also take into account portion sizes when you are considering the amount of Tryptophan in food.

Taking the example of chives, they have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Tryptophan in your diet or if you follow a High Tryptophan Diet.



 

List of Vegetables High in Tryptophan

next
1. Seaweed, spirulina, dried - Tryptophan
  0.929 g of Tryptophan in 100g
  A typical food serving of 1 cup (or 112g) , Tryptophan content is 1.04 g
  Serving of 1 tablespoon (or 7g) , Tryptophan content is 0.07 g
2. Parsley, freeze-dried - Tryptophan
  0.516 g of Tryptophan in 100g
  A typical food serving of 1 tbsp (or 0.4g) , Tryptophan content is 0 g
  Serving of .25 cup (or 1.4g) , Tryptophan content is 0.01 g
3. Chives, freeze-dried - Tryptophan
  0.237 g of Tryptophan in 100g
  A typical food serving of 1 tbsp (or 0.2g) , Tryptophan content is 0 g
  Serving of .25 cup (or 0.8g) , Tryptophan content is 0 g
4. Peppers, sweet, green, freeze-dried - Tryptophan
  0.229 g of Tryptophan in 100g
  A typical food serving of 1 tbsp (or 0.4g) , Tryptophan content is 0 g
  Serving of .25 cup (or 1.6g) , Tryptophan content is 0 g
5. Peppers, sweet, red, freeze-dried - Tryptophan
  0.229 g of Tryptophan in 100g
  A typical food serving of 1 tbsp (or 0.4g) , Tryptophan content is 0 g
  Serving of .25 cup (or 1.6g) , Tryptophan content is 0 g
6. Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry - Tryptophan
  0.162 g of Tryptophan in 100g
  A typical food serving of .25 cup (or 5g) , Tryptophan content is 0.01 g
7. Soybeans, mature seeds, sprouted, raw - Tryptophan
  0.159 g of Tryptophan in 100g
  A typical food serving of .5 cup (or 35g) , Tryptophan content is 0.06 g
  Serving of 10 sprouts (or 10g) , Tryptophan content is 0.02 g
8. Soybeans, green, raw - Tryptophan
  0.157 g of Tryptophan in 100g
  A typical food serving of 1 cup (or 256g) , Tryptophan content is 0.4 g
9. Peppers, ancho, dried - Tryptophan
  0.155 g of Tryptophan in 100g
  A typical food serving of 1 pepper (or 17g) , Tryptophan content is 0.03 g
10. Soybeans, green, cooked, boiled, drained, with salt - Tryptophan
  0.15 g of Tryptophan in 100g
  A typical food serving of 1 cup (or 180g) , Tryptophan content is 0.27 g
11. Soybeans, green, cooked, boiled, drained, without salt - Tryptophan
  0.15 g of Tryptophan in 100g
  A typical food serving of 1 cup (or 180g) , Tryptophan content is 0.27 g
12. Drumstick leaves, raw - Tryptophan
  0.144 g of Tryptophan in 100g
  A typical food serving of 1 cup, chopped (or 21g) , Tryptophan content is 0.03 g
13. Shallots, freeze-dried - Tryptophan
  0.138 g of Tryptophan in 100g
  A typical food serving of 1 tbsp (or 0.9g) , Tryptophan content is 0 g
  Serving of .25 cup (or 3.6g) , Tryptophan content is 0 g
14. Peppers, hot chile, sun-dried - Tryptophan
  0.135 g of Tryptophan in 100g
  A typical food serving of 1 cup (or 37g) , Tryptophan content is 0.05 g
  Serving of 1 pepper (or 0.5g) , Tryptophan content is 0 g
15. Onions, dehydrated flakes - Tryptophan
  0.129 g of Tryptophan in 100g
  A typical food serving of 1 tbsp (or 5g) , Tryptophan content is 0.01 g
  Serving of .25 cup (or 14g) , Tryptophan content is 0.02 g
16. Edamame, frozen, prepared - Tryptophan
  0.126 g of Tryptophan in 100g
  A typical food serving of 1 cup (or 155g) , Tryptophan content is 0.2 g
17. Leeks, (bulb and lower-leaf portion), freeze-dried - Tryptophan
  0.117 g of Tryptophan in 100g
  A typical food serving of 1 tbsp (or 0.2g) , Tryptophan content is 0 g
  Serving of .25 cup (or 0.8g) , Tryptophan content is 0 g
18. Edamame, frozen, unprepared - Tryptophan
  0.115 g of Tryptophan in 100g
  A typical food serving of 1 cup (or 118g) , Tryptophan content is 0.14 g
  Serving of 1 package (or 432g) , Tryptophan content is 0.5 g
19. Potato flour - Tryptophan
  0.115 g of Tryptophan in 100g
  A typical food serving of 1 cup (or 160g) , Tryptophan content is 0.18 g
20. Spinach souffle - Tryptophan
  0.108 g of Tryptophan in 100g
  A typical food serving of 1 cup (or 136g) , Tryptophan content is 0.15 g
  Serving of 1 recipe yield (or 813g) , Tryptophan content is 0.88 g
21. Tomatoes, sun-dried - Tryptophan
  0.104 g of Tryptophan in 100g
  A typical food serving of 1 cup (or 54g) , Tryptophan content is 0.06 g
  Serving of 1 piece (or 2g) , Tryptophan content is 0 g
22. Cowpeas (blackeyes), immature seeds, frozen, unprepared - Tryptophan
  0.103 g of Tryptophan in 100g
  A typical food serving of 1 cup (or 160g) , Tryptophan content is 0.16 g
  Serving of 1 package (10 oz) (or 284g) , Tryptophan content is 0.29 g
23. Soybeans, mature seeds, sprouted, cooked, steamed - Tryptophan
  0.103 g of Tryptophan in 100g
  A typical food serving of 1 cup (or 94g) , Tryptophan content is 0.1 g
24. Soybeans, mature seeds, sprouted, cooked, steamed, with salt - Tryptophan
  0.103 g of Tryptophan in 100g
  A typical food serving of 1 cup (or 94g) , Tryptophan content is 0.1 g
25. Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt - Tryptophan
  0.101 g of Tryptophan in 100g
  A typical food serving of 1 package (10 oz) yields (or 220g) , Tryptophan content is 0.22 g
  Serving of .5 cup (or 95g) , Tryptophan content is 0.1 g
26. Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt - Tryptophan
  0.101 g of Tryptophan in 100g
  A typical food serving of 1 package (10 oz) yields (or 220g) , Tryptophan content is 0.22 g
  Serving of .5 cup (or 95g) , Tryptophan content is 0.1 g
27. Lima beans, immature seeds, frozen, baby, unprepared - Tryptophan
  0.1 g of Tryptophan in 100g
  A typical food serving of 1 cup (or 164g) , Tryptophan content is 0.16 g
  Serving of 1 package (10 oz) (or 284g) , Tryptophan content is 0.28 g
28. Spinach, frozen, chopped or leaf, unprepared - Tryptophan
  0.1 g of Tryptophan in 100g
  A typical food serving of 1 cup (or 156g) , Tryptophan content is 0.16 g
  Serving of 1 package (10 oz) (or 284g) , Tryptophan content is 0.28 g
29. Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt - Tryptophan
  0.098 g of Tryptophan in 100g
  A typical food serving of 1 cup (or 170g) , Tryptophan content is 0.17 g
30. Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt - Tryptophan
  0.098 g of Tryptophan in 100g
  A typical food serving of 1 cup (or 170g) , Tryptophan content is 0.17 g
31. Potatoes, mashed, dehydrated, granules with milk, dry form - Tryptophan
  0.098 g of Tryptophan in 100g
  A typical food serving of 1 cup (or 200g) , Tryptophan content is 0.2 g
32. Lima beans, immature seeds, raw - Tryptophan
  0.09 g of Tryptophan in 100g
  A typical food serving of 1 cup (or 156g) , Tryptophan content is 0.14 g
33. Lima beans, immature seeds, cooked, boiled, drained, with salt - Tryptophan
  0.089 g of Tryptophan in 100g
  A typical food serving of 1 cup (or 170g) , Tryptophan content is 0.15 g
34. Lima beans, immature seeds, cooked, boiled, drained, without salt - Tryptophan
  0.089 g of Tryptophan in 100g
  A typical food serving of 1 cup (or 170g) , Tryptophan content is 0.15 g
35. Carrot, dehydrated - Tryptophan
  0.087 g of Tryptophan in 100g
  A typical food serving of 1 cup (or 74g) , Tryptophan content is 0.06 g
36. Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt - Tryptophan
  0.087 g of Tryptophan in 100g
  A typical food serving of 1 cup (or 180g) , Tryptophan content is 0.16 g
  Serving of 1 package (10 oz) yields (or 311g) , Tryptophan content is 0.27 g
37. Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt - Tryptophan
  0.087 g of Tryptophan in 100g
  A typical food serving of 1 cup (or 180g) , Tryptophan content is 0.16 g
  Serving of 1 package (10 oz) yields (or 311g) , Tryptophan content is 0.27 g
38. Potato pancakes - Tryptophan
  0.087 g of Tryptophan in 100g
  A typical food serving of 1 small 2-3/4 in. dia., 5/8 in. thick. (or 22g) , Tryptophan content is 0.02 g
  Serving of 1 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. (or 37g) , Tryptophan content is 0.03 g
39. Lima beans, immature seeds, frozen, fordhook, unprepared - Tryptophan
  0.084 g of Tryptophan in 100g
  A typical food serving of 1 cup (or 160g) , Tryptophan content is 0.13 g
  Serving of 1 package (10 oz) (or 284g) , Tryptophan content is 0.24 g
40. Drumstick leaves, cooked, boiled, drained, with salt - Tryptophan
  0.081 g of Tryptophan in 100g
  A typical food serving of 1 cup, chopped (or 42g) , Tryptophan content is 0.03 g
41. Drumstick leaves, cooked, boiled, drained, without salt - Tryptophan
  0.081 g of Tryptophan in 100g
  A typical food serving of 1 cup, chopped (or 42g) , Tryptophan content is 0.03 g
42. Potatoes, mashed, dehydrated, granules without milk, dry form - Tryptophan
  0.081 g of Tryptophan in 100g
  A typical food serving of 1 cup (or 200g) , Tryptophan content is 0.16 g
43. Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt - Tryptophan
  0.08 g of Tryptophan in 100g
  A typical food serving of 1 cup (or 170g) , Tryptophan content is 0.14 g
  Serving of 1 package (10 oz) yields (or 311g) , Tryptophan content is 0.25 g
44. Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt - Tryptophan
  0.08 g of Tryptophan in 100g
  A typical food serving of 1 cup (or 170g) , Tryptophan content is 0.14 g
  Serving of 1 package (10 oz) yields (or 311g) , Tryptophan content is 0.25 g






Home | Low Fat Recipes | Fitness Software | Personal Trainers | Links | Diets | Pilates | Maximuscle | Sitemap | About us | Contact
Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.