We have sorted our complete nutrition and vitamin database of vegetables, based on amount of Tryptophan. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Vegetables, from our list of Vegetables high in Tryptophan

This page shows the amount of Tryptophan in Rutabagas, cooked, boiled, drained, without salt through to Yam, raw. The amount ranges from 0 g through to 0 g of in 100g. For a complete list we also have a list of foods high in Tryptophan, rather than just Tryptophan rich Vegetables.

Please remember that this gaves an accurate value in 100g for in Vegetables. For example 100g of Rutabagas, cooked, boiled, drained, without salt contaijs 0 g Of . However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Tryptophan in Vegetables and Tryptophan rich Vegetables.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Tryptophan in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Vegetables high in Tryptophan.

 

Tryptophan in 100 g

next
Vegetables, Rutabagas, cooked, boiled, drained, without salt - Tryptophan0 g
Vegetables, Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids - Tryptophan0 g
Vegetables, Soybeans, mature seeds, sprouted, cooked, steamed - Tryptophan0 g
Vegetables, Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt - Tryptophan0 g
Vegetables, Squash, summer, crookneck and straightneck, raw - Tryptophan0 g
Vegetables, Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt - Tryptophan0 g
Vegetables, Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt - Tryptophan0 g
Vegetables, Squash, winter, butternut, cooked, baked, without salt - Tryptophan0 g
Vegetables, Succotash, (corn and limas), raw - Tryptophan0 g
Vegetables, Amaranth leaves, cooked, boiled, drained, without salt - Tryptophan0 g
Vegetables, Sweet potato, raw, unprepared - Tryptophan0 g
Vegetables, Bamboo shoots, cooked, boiled, drained, without salt - Tryptophan0 g
Vegetables, Taro, cooked, without salt - Tryptophan0 g
Vegetables, Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt - Tryptophan0 g
Vegetables, Tomatoes, red, ripe, canned, wedges in tomato juice - Tryptophan0 g
Vegetables, Beans, snap, green, raw - Tryptophan0 g
Vegetables, Tomato products, canned, sauce, with herbs and cheese - Tryptophan0 g
Vegetables, Beets, cooked, boiled, drained - Tryptophan0 g
Vegetables, Turnip greens, cooked, boiled, drained, without salt - Tryptophan0 g
Vegetables, Broccoli, cooked, boiled, drained, without salt - Tryptophan0 g
Vegetables, Beans, snap, yellow, canned, no salt added, drained solids - Tryptophan0 g
Vegetables, mixed, frozen, unprepared - Tryptophan0 g
Vegetables, Brussels sprouts, cooked, boiled, drained, without salt - Tryptophan0 g
Vegetables, Pickle relish, sweet - Tryptophan0 g
Vegetables, Yam, raw - Tryptophan0 g

Nutrition Facts

calories, fat, carbohydrate, high protein foods, high fiber foods, low carb foods, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended daily allowance