We have sorted our complete nutrition and vitamin database of vegetables, based on amount of Tryptophan. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Vegetables, from our list of Vegetables high in Tryptophan

This page shows the amount of Tryptophan in Mushrooms, cooked, boiled, drained, without salt through to Pumpkin leaves, raw. The amount ranges from 0 g through to 0 g of in 100g. For a complete list we also have a list of foods high in Tryptophan, rather than just Tryptophan rich Vegetables.

Please remember that this gaves an accurate value in 100g for in Vegetables. For example 100g of Mushrooms, cooked, boiled, drained, without salt contaijs 0 g Of . However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Tryptophan in Vegetables and Tryptophan rich Vegetables.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Tryptophan in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Vegetables high in Tryptophan.

 

Tryptophan in 100 g

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Vegetables, Mushrooms, cooked, boiled, drained, without salt - Tryptophan0 g
Vegetables, Cauliflower, frozen, cooked, boiled, drained, with salt - Tryptophan0 g
Vegetables, Mustard greens, cooked, boiled, drained, without salt - Tryptophan0 g
Vegetables, Corn, sweet, yellow, canned, cream style, no salt added - Tryptophan0 g
Vegetables, Onions, cooked, boiled, drained, without salt - Tryptophan0 g
Vegetables, Horseradish-tree, leafy tips, cooked, boiled, drained, with salt - Tryptophan0 g
Vegetables, Onions, welsh, raw - Tryptophan0 g
Vegetables, Lotus root, cooked, boiled, drained, with salt - Tryptophan0 g
Vegetables, Peas, edible-podded, frozen, cooked, boiled, drained, without salt - Tryptophan0 g
Vegetables, Onions, frozen, chopped, cooked, boiled, drained, with salt - Tryptophan0 g
Vegetables, Peas and carrots, canned, regular pack, solids and liquids - Tryptophan0 g
Vegetables, Peas and carrots, canned, no salt added, solids and liquids - Tryptophan0 g
Vegetables, Peppers, sweet, green, cooked, boiled, drained, without salt - Tryptophan0 g
Vegetables, Peppers, sweet, red, cooked, boiled, drained, with salt - Tryptophan0 g
Vegetables, Potatoes, red, flesh and skin, raw - Tryptophan0 g
Vegetables, Potatoes, frozen, whole, cooked, boiled, drained, with salt - Tryptophan0 g
Vegetables, Potatoes, microwaved, cooked in skin, flesh, without salt - Tryptophan0 g
Vegetables, Radishes, oriental, cooked, boiled, drained, with salt - Tryptophan0 g
Vegetables, Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added - Tryptophan0 g
Vegetables, Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt - Tryptophan0 g
Vegetables, Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated - Tryptophan0 g
Vegetables, Squash, winter, butternut, frozen, cooked, boiled, with salt - Tryptophan0 g
Vegetables, Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated - Tryptophan0 g
Vegetables, Sweet potato, cooked, boiled, without skin, with salt - Tryptophan0 g
Vegetables, Pumpkin leaves, raw - Tryptophan0 g

Nutrition Facts

calories, fat, carbohydrate, high protein foods, high fiber foods, low carb foods, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended daily allowance