Welcome to the list of the top 100 vegetables highest in niacin content. Where the amount of niacin ranges from 7.03 mg to 1.27 mg per 100g. The top vegetable is Mushrooms, enoki, raw with the highest niacin content, which in 100g contains 7.03 mg of niacin.

The total recommended daily allowance or RDA for niacin is 20 mg. For the 100g serving of Mushrooms, enoki, raw, which contains 7.03 mg of niacin, the corresponding RDA niacin percentage is 35 %, which is the highest item from the list of vegetables high in niacin.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Mushrooms, enoki, raw has a nutritional value score of 16.00 out of 100.Comparing the niacin content and the nutritional density in 100g for Mushrooms, enoki, raw; We class this as a high niacin content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of vegetables.



Other important and niacin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Mushrooms, enoki, raw, which is the top of the vegetables list for niacin content in your diet, the amount of Energy is 37.00 kcal (2% RDA), the amount of Protein is 2.66 g (5% RDA), the amount of Total Fat is 0.29 g and the amount of Carbohydrate is 7.81 g (6% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the niacin content in Mushrooms, enoki, raw from the list of vegetables.

niacin and nutrition facts in vegetables per 100g



Top Twenty List - Highest niacin Content per 100g

Below is a basic list for niacin in vegetables for the top 20 vegetables. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Mushrooms, enoki, raw 7.03mg (35%RDA)
2. Mushrooms, maitake, raw 6.59mg (33%RDA)
3. Mushrooms, portabella, grilled 6.26mg (31%RDA)
4. Mushrooms, portabella, exposed to ultraviolet light, grilled 6.26mg (31%RDA)
5. Mushrooms, white, microwaved 5.35mg (27%RDA)
6. Fiddlehead ferns, raw 4.98mg (25%RDA)
7. Mushrooms, oyster, raw 4.96mg (25%RDA)
8. Fireweed, leaves, raw 4.67mg (23%RDA)
9. Mushrooms, portabella, raw 4.49mg (22%RDA)
10. Mushrooms, portabella, exposed to ultraviolet light, raw 4.49mg (22%RDA)
11. Mushrooms, white, cooked, boiled, drained, with salt 4.46mg (22%RDA)
12. Mushrooms, white, cooked, boiled, drained, without salt 4.46mg (22%RDA)
13. Mushrooms, Chanterelle, raw 4.09mg (20%RDA)
14. Mushrooms, white, stir-fried 3.99mg (20%RDA)
15. Mushrooms, shiitake, raw 3.88mg (19%RDA)
16. Mushrooms, shiitake, stir-fried 3.87mg (19%RDA)
17. Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw 3.80mg (19%RDA)
18. Mushrooms, brown, italian, or crimini, raw 3.80mg (19%RDA)
19. Mushroom, white, exposed to ultraviolet light, raw 3.61mg (18%RDA)
20. Mushrooms, white, raw 3.61mg (18%RDA)

Highest Amount of niacin per Serving

Please remember that the above gives an accurate value in 100g for high niacin foods in your diet. You should also take into account portion sizes when you are considering the niacin nutritional content.

The food with the highest niacin content per typical serving is Mushrooms, portabella, exposed to ultraviolet light, grilled which contains 7.57 mg in 1.000 cup sliced (or 121.00 g). The percentage of the recommended daily value for this serving is 38 %. For this serving the Energy content is 35.09 kcal (2% RDA), the Protein content is 3.97 g (7% RDA), the Total Fat content is 0.7 g (1% RDA) and the Carbohydrate content is 5.37 g (4% RDA).

Milligrams of niacin in vegetables (per 100g)

The list below gives the total niacin content in the top 100 items from the general description 'vegetables' each of which show the niacin amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

vegetables niacin per 100g

The level of niacin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 42 items. The highest amount of niacin from the 42 raw items is in Mushrooms, enoki, raw where the content is 7.03 mg per 100g. The number of food items which are cooked are 36 items. The highest amount of niacin from the 36 cooked items is in Mushrooms, white, cooked, boiled, drained, with salt where the amount is 4.46 mg per 100g. Comparing raw and cooked vegetables shows that cooking can change the levels of niacin by 2.57 mg in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing niacin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high niacin content


List of Vegetables High in niacin Content per 100g

1. Mushrooms, enoki, raw - Niacin
7.03 mg of Niacin per 100g (35% RDA)
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
7.03 mg(35%) 37.00(2%)7.81(6%)0.29(0%)2.66(5%)
Typical Serving Amount : 1.000 large (or 5.00g):
0.35 mg(2%)1.85 kcal(0%)0.39 g(0%)0.01 g(0%)0.13 g(0%)
Other Serving Size : 1.000 medium (or 3.00g):
0.21 mg(1%)1.11 kcal(0%)0.23 g(0%)0.01 g(0%)0.08 g(0%)
Other Serving Size : 1.000 cup whole (or 64.00g):
4.5 mg(23%)23.68 kcal(1%)5 g(4%)0.19 g(0%)1.7 g(3%)
Other Serving Size : 1.000 cup sliced (or 65.00g):
4.57 mg(23%)24.05 kcal(1%)5.08 g(4%)0.19 g(0%)1.73 g(3%)
2. Mushrooms, maitake, raw - Niacin
6.59 mg of Niacin per 100g (33% RDA)
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.59 mg(33%) 31.00(2%)6.97(5%)0.19(0%)1.94(3%)
Typical Serving Amount : 1.000 cup diced (or 70.00g):
4.61 mg(23%)21.7 kcal(1%)4.88 g(4%)0.13 g(0%)1.36 g(2%)
Other Serving Size : 1.000 piece whole (or 1.10g):
0.07 mg(0%)0.34 kcal(0%)0.08 g(0%)0 g(0%)0.02 g(0%)
3. Mushrooms, portabella, grilled - Niacin
6.26 mg of Niacin per 100g (31% RDA)
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.26 mg(31%) 29.00(1%)4.44(3%)0.58(1%)3.28(6%)
Typical Serving Amount : 1.000 cup sliced (or 121.00g):
7.57 mg(38%)35.09 kcal(2%)5.37 g(4%)0.7 g(1%)3.97 g(7%)
4. Mushrooms, portabella, exposed to ultraviolet light, grilled - Niacin
6.26 mg of Niacin per 100g (31% RDA)
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
6.26 mg(31%) 29.00(1%)4.44(3%)0.58(1%)3.28(6%)
Typical Serving Amount : 1.000 cup sliced (or 121.00g):
7.57 mg(38%)35.09 kcal(2%)5.37 g(4%)0.7 g(1%)3.97 g(7%)
5. Mushrooms, white, microwaved - Niacin
5.35 mg of Niacin per 100g (27% RDA)
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
5.35 mg(27%) 35.00(2%)6.04(5%)0.46(1%)3.91(7%)
6. Fiddlehead ferns, raw - Niacin
4.98 mg of Niacin per 100g (25% RDA)
Nutritional Value = 30.00 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.98 mg(25%) 34.00(2%)5.54(4%)0.40(1%)4.55(8%)
7. Mushrooms, oyster, raw - Niacin
4.96 mg of Niacin per 100g (25% RDA)
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.96 mg(25%) 33.00(2%)6.09(5%)0.41(1%)3.31(6%)
Typical Serving Amount : 1.000 large (or 148.00g):
7.34 mg(37%)48.84 kcal(2%)9.01 g(7%)0.61 g(1%)4.9 g(9%)
Other Serving Size : 1.000 small (or 15.00g):
0.74 mg(4%)4.95 kcal(0%)0.91 g(1%)0.06 g(0%)0.5 g(1%)
Other Serving Size : 1.000 cup sliced (or 86.00g):
4.27 mg(21%)28.38 kcal(1%)5.24 g(4%)0.35 g(1%)2.85 g(5%)
8. Fireweed, leaves, raw - Niacin
4.67 mg of Niacin per 100g (23% RDA)
Nutritional Value = 24.00 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.67 mg(23%) 103.00(5%)19.22(15%)2.75(4%)4.71(8%)
Typical Serving Amount : 1.000 cup, chopped (or 23.00g):
1.07 mg(5%)23.69 kcal(1%)4.42 g(3%)0.63 g(1%)1.08 g(2%)
Other Serving Size : 1.000 plant (or 22.00g):
1.03 mg(5%)22.66 kcal(1%)4.23 g(3%)0.61 g(1%)1.04 g(2%)
9. Mushrooms, portabella, raw - Niacin
4.49 mg of Niacin per 100g (22% RDA)
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.49 mg(22%) 22.00(1%)3.87(3%)0.35(1%)2.11(4%)
Typical Serving Amount : 1.000 cup diced (or 86.00g):
3.86 mg(19%)18.92 kcal(1%)3.33 g(3%)0.3 g(0%)1.81 g(3%)
Other Serving Size : 1.000 piece whole (or 84.00g):
3.77 mg(19%)18.48 kcal(1%)3.25 g(3%)0.29 g(0%)1.77 g(3%)
10. Mushrooms, portabella, exposed to ultraviolet light, raw - Niacin
4.49 mg of Niacin per 100g (22% RDA)
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.49 mg(22%) 22.00(1%)3.87(3%)0.35(1%)2.11(4%)
Typical Serving Amount : 1.000 cup diced (or 86.00g):
3.86 mg(19%)18.92 kcal(1%)3.33 g(3%)0.3 g(0%)1.81 g(3%)
Other Serving Size : 1.000 piece whole (or 84.00g):
3.77 mg(19%)18.48 kcal(1%)3.25 g(3%)0.29 g(0%)1.77 g(3%)
11. Mushrooms, white, cooked, boiled, drained, with salt - Niacin
4.46 mg of Niacin per 100g (22% RDA)
Nutritional Value = 19.00 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.46 mg(22%) 28.00(1%)5.29(4%)0.47(1%)2.17(4%)
Typical Serving Amount : 1.000 cup pieces (or 156.00g):
6.96 mg(35%)43.68 kcal(2%)8.25 g(6%)0.73 g(1%)3.39 g(6%)
Other Serving Size : 1.000 tbsp (or 9.80g):
0.44 mg(2%)2.74 kcal(0%)0.52 g(0%)0.05 g(0%)0.21 g(0%)
Other Serving Size : 1.000 mushroom (or 12.00g):
0.54 mg(3%)3.36 kcal(0%)0.63 g(0%)0.06 g(0%)0.26 g(0%)
12. Mushrooms, white, cooked, boiled, drained, without salt - Niacin
4.46 mg of Niacin per 100g (22% RDA)
Nutritional Value = 20.00 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.46 mg(22%) 28.00(1%)5.29(4%)0.47(1%)2.17(4%)
Typical Serving Amount : 1.000 cup pieces (or 156.00g):
6.96 mg(35%)43.68 kcal(2%)8.25 g(6%)0.73 g(1%)3.39 g(6%)
Other Serving Size : 1.000 tbsp (or 9.80g):
0.44 mg(2%)2.74 kcal(0%)0.52 g(0%)0.05 g(0%)0.21 g(0%)
Other Serving Size : 1.000 mushroom (or 12.00g):
0.54 mg(3%)3.36 kcal(0%)0.63 g(0%)0.06 g(0%)0.26 g(0%)
13. Mushrooms, Chanterelle, raw - Niacin
4.09 mg of Niacin per 100g (20% RDA)
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.09 mg(20%) 38.00(2%)6.86(5%)0.53(1%)1.49(3%)
Typical Serving Amount : 1.000 cup (or 54.00g):
2.21 mg(11%)20.52 kcal(1%)3.7 g(3%)0.29 g(0%)0.8 g(1%)
Other Serving Size : 1.000 piece (or 5.40g):
0.22 mg(1%)2.05 kcal(0%)0.37 g(0%)0.03 g(0%)0.08 g(0%)
14. Mushrooms, white, stir-fried - Niacin
3.99 mg of Niacin per 100g (20% RDA)
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.99 mg(20%) 26.00(1%)4.04(3%)0.33(1%)3.58(6%)
Typical Serving Amount : 1.000 cup sliced (or 108.00g):
4.31 mg(22%)28.08 kcal(1%)4.36 g(3%)0.36 g(1%)3.87 g(7%)
15. Mushrooms, shiitake, raw - Niacin
3.88 mg of Niacin per 100g (19% RDA)
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.88 mg(19%) 34.00(2%)6.79(5%)0.49(1%)2.24(4%)
Typical Serving Amount : 1.000 piece whole (or 19.00g):
0.74 mg(4%)6.46 kcal(0%)1.29 g(1%)0.09 g(0%)0.43 g(1%)
16. Mushrooms, shiitake, stir-fried - Niacin
3.87 mg of Niacin per 100g (19% RDA)
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.87 mg(19%) 39.00(2%)7.68(6%)0.35(1%)3.45(6%)
Typical Serving Amount : 1.000 cup whole (or 89.00g):
3.44 mg(17%)34.71 kcal(2%)6.84 g(5%)0.31 g(0%)3.07 g(5%)
Other Serving Size : 1.000 cup sliced (or 97.00g):
3.75 mg(19%)37.83 kcal(2%)7.45 g(6%)0.34 g(1%)3.35 g(6%)
Other Serving Size : 1.000 piece whole (or 19.00g):
0.74 mg(4%)7.41 kcal(0%)1.46 g(1%)0.07 g(0%)0.66 g(1%)
17. Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw - Niacin
3.80 mg of Niacin per 100g (19% RDA)
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.80 mg(19%) 22.00(1%)4.30(3%)0.10(0%)2.50(4%)
Typical Serving Amount : 1.000 cup whole (or 87.00g):
3.31 mg(17%)19.14 kcal(1%)3.74 g(3%)0.09 g(0%)2.18 g(4%)
Other Serving Size : 1.000 cup sliced (or 72.00g):
2.74 mg(14%)15.84 kcal(1%)3.1 g(2%)0.07 g(0%)1.8 g(3%)
Other Serving Size : 1.000 piece whole (or 20.00g):
0.76 mg(4%)4.4 kcal(0%)0.86 g(1%)0.02 g(0%)0.5 g(1%)
18. Mushrooms, brown, italian, or crimini, raw - Niacin
3.80 mg of Niacin per 100g (19% RDA)
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.80 mg(19%) 22.00(1%)4.30(3%)0.10(0%)2.50(4%)
Typical Serving Amount : 1.000 cup whole (or 87.00g):
3.31 mg(17%)19.14 kcal(1%)3.74 g(3%)0.09 g(0%)2.18 g(4%)
Other Serving Size : 1.000 cup sliced (or 72.00g):
2.74 mg(14%)15.84 kcal(1%)3.1 g(2%)0.07 g(0%)1.8 g(3%)
Other Serving Size : 1.000 piece whole (or 20.00g):
0.76 mg(4%)4.4 kcal(0%)0.86 g(1%)0.02 g(0%)0.5 g(1%)
19. Mushroom, white, exposed to ultraviolet light, raw - Niacin
3.61 mg of Niacin per 100g (18% RDA)
Nutritional Value = 19.00 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.61 mg(18%) 22.00(1%)3.26(3%)0.34(1%)3.09(6%)
Typical Serving Amount : 1.000 cup pieces or slices (or 70.00g):
2.53 mg(13%)15.4 kcal(1%)2.28 g(2%)0.24 g(0%)2.16 g(4%)
Other Serving Size : 1.000 cup whole (or 96.00g):
3.47 mg(17%)21.12 kcal(1%)3.13 g(2%)0.33 g(1%)2.97 g(5%)
Other Serving Size : 1.000 large (or 23.00g):
0.83 mg(4%)5.06 kcal(0%)0.75 g(1%)0.08 g(0%)0.71 g(1%)
Other Serving Size : 1.000 slice (or 6.00g):
0.22 mg(1%)1.32 kcal(0%)0.2 g(0%)0.02 g(0%)0.19 g(0%)
Other Serving Size : 1.000 medium (or 18.00g):
0.65 mg(3%)3.96 kcal(0%)0.59 g(0%)0.06 g(0%)0.56 g(1%)
Other Serving Size : 1.000 small (or 10.00g):
0.36 mg(2%)2.2 kcal(0%)0.33 g(0%)0.03 g(0%)0.31 g(1%)
20. Mushrooms, white, raw - Niacin
3.61 mg of Niacin per 100g (18% RDA)
Nutritional Value = 19.00 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.61 mg(18%) 22.00(1%)3.26(3%)0.34(1%)3.09(6%)
Typical Serving Amount : 1.000 cup, pieces or slices (or 70.00g):
2.53 mg(13%)15.4 kcal(1%)2.28 g(2%)0.24 g(0%)2.16 g(4%)
Other Serving Size : 1.000 cup, whole (or 96.00g):
3.47 mg(17%)21.12 kcal(1%)3.13 g(2%)0.33 g(1%)2.97 g(5%)
Other Serving Size : 1.000 large (or 23.00g):
0.83 mg(4%)5.06 kcal(0%)0.75 g(1%)0.08 g(0%)0.71 g(1%)
Other Serving Size : 1.000 medium (or 18.00g):
0.65 mg(3%)3.96 kcal(0%)0.59 g(0%)0.06 g(0%)0.56 g(1%)
Other Serving Size : 1.000 slice (or 6.00g):
0.22 mg(1%)1.32 kcal(0%)0.2 g(0%)0.02 g(0%)0.19 g(0%)
Other Serving Size : 1.000 small (or 10.00g):
0.36 mg(2%)2.2 kcal(0%)0.33 g(0%)0.03 g(0%)0.31 g(1%)
Other Serving Size : 0.500 cup pieces (or 35.00g):
1.26 mg(6%)7.7 kcal(0%)1.14 g(1%)0.12 g(0%)1.08 g(2%)
21. Potato flour - Niacin
3.51 mg of Niacin per 100g (18% RDA)
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.51 mg(18%) 357.00(18%)83.10(64%)0.34(1%)6.90(12%)
Typical Serving Amount : 1.000 cup (or 160.00g):
5.62 mg(28%)571.2 kcal(29%)132.96 g(102%)0.54 g(1%)11.04 g(20%)
22. Tree fern, cooked, without salt - Niacin
3.50 mg of Niacin per 100g (18% RDA)
Nutritional Value = 22.00 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.50 mg(18%) 40.00(2%)10.98(8%)0.07(0%)0.29(1%)
Typical Serving Amount : 0.500 cup, chopped (or 71.00g):
2.49 mg(12%)28.4 kcal(1%)7.8 g(6%)0.05 g(0%)0.21 g(0%)
Other Serving Size : 1.000 frond (6-1/2" long) (or 31.00g):
1.09 mg(5%)12.4 kcal(1%)3.4 g(3%)0.02 g(0%)0.09 g(0%)
23. Tree fern, cooked, with salt - Niacin
3.50 mg of Niacin per 100g (18% RDA)
Nutritional Value = 21.00 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.50 mg(18%) 40.00(2%)10.78(8%)0.07(0%)0.29(1%)
Typical Serving Amount : 1.000 frond (6-1/2" long) (or 31.00g):
1.09 mg(5%)12.4 kcal(1%)3.34 g(3%)0.02 g(0%)0.09 g(0%)
Other Serving Size : 0.500 cup, chopped or diced (or 71.00g):
2.49 mg(12%)28.4 kcal(1%)7.65 g(6%)0.05 g(0%)0.21 g(0%)
24. Winged bean leaves, raw - Niacin
3.47 mg of Niacin per 100g (17% RDA)
Nutritional Value = 25.00 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.47 mg(17%) 74.00(4%)14.10(11%)1.10(2%)5.85(10%)
25. Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil - Niacin
3.19 mg of Niacin per 100g (16% RDA)
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.19 mg(16%) 242.00(12%)33.99(26%)10.30(16%)3.24(6%)
Typical Serving Amount : 1.000 cup prepared (or 130.00g):
4.15 mg(21%)314.6 kcal(16%)44.19 g(34%)13.39 g(21%)4.21 g(8%)
26. Peas, mature seeds, sprouted, raw - Niacin
3.09 mg of Niacin per 100g (15% RDA)
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.09 mg(15%) 124.00(6%)27.11(21%)0.68(1%)8.80(16%)
Typical Serving Amount : 1.000 cup (or 120.00g):
3.71 mg(19%)148.8 kcal(7%)32.53 g(25%)0.82 g(1%)10.56 g(19%)
27. Potatoes, baked, skin, without salt - Niacin
3.07 mg of Niacin per 100g (15% RDA)
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.07 mg(15%) 198.00(10%)46.06(35%)0.10(0%)4.29(8%)
Typical Serving Amount : 1.000 skin (or 58.00g):
1.78 mg(9%)114.84 kcal(6%)26.71 g(21%)0.06 g(0%)2.49 g(4%)
28. Potatoes, baked, skin only, with salt - Niacin
3.07 mg of Niacin per 100g (15% RDA)
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.07 mg(15%) 198.00(10%)46.06(35%)0.10(0%)4.29(8%)
Typical Serving Amount : 1.000 skin (or 58.00g):
1.78 mg(9%)114.84 kcal(6%)26.71 g(21%)0.06 g(0%)2.49 g(4%)
29. Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt - Niacin
3.02 mg of Niacin per 100g (15% RDA)
Nutritional Value = 23.00 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.02 mg(15%) 33.00(2%)4.72(4%)0.58(1%)4.83(9%)
30. Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt - Niacin
3.02 mg of Niacin per 100g (15% RDA)
Nutritional Value = 22.00 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.02 mg(15%) 33.00(2%)4.72(4%)0.58(1%)4.83(9%)
31. Beans, kidney, mature seeds, sprouted, raw - Niacin
2.92 mg of Niacin per 100g (15% RDA)
Nutritional Value = 25.00 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.92 mg(15%) 29.00(1%)4.10(3%)0.50(1%)4.20(8%)
Typical Serving Amount : 1.000 cup (or 184.00g):
5.37 mg(27%)53.36 kcal(3%)7.54 g(6%)0.92 g(1%)7.73 g(14%)
32. Radish seeds, sprouted, raw - Niacin
2.85 mg of Niacin per 100g (14% RDA)
Nutritional Value = 21.00 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.85 mg(14%) 43.00(2%)3.60(3%)2.53(4%)3.81(7%)
Typical Serving Amount : 1.000 cup (or 38.00g):
1.08 mg(5%)16.34 kcal(1%)1.37 g(1%)0.96 g(1%)1.45 g(3%)
33. Grape leaves, raw - Niacin
2.36 mg of Niacin per 100g (12% RDA)
Nutritional Value = 29.00 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.36 mg(12%) 93.00(5%)17.31(13%)2.12(3%)5.60(10%)
Typical Serving Amount : 1.000 cup (or 14.00g):
0.33 mg(2%)13.02 kcal(1%)2.42 g(2%)0.3 g(0%)0.78 g(1%)
Other Serving Size : 1.000 leaf (or 3.00g):
0.07 mg(0%)2.79 kcal(0%)0.52 g(0%)0.06 g(0%)0.17 g(0%)
34. Potatoes, hash brown, home-prepared - Niacin
2.30 mg of Niacin per 100g (12% RDA)
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.30 mg(12%) 265.00(13%)35.11(27%)12.52(19%)3.00(5%)
Typical Serving Amount : 1.000 cup (or 156.00g):
3.59 mg(18%)413.4 kcal(21%)54.77 g(42%)19.53 g(30%)4.68 g(8%)
35. Beans, pinto, mature seeds, sprouted, raw - Niacin
2.28 mg of Niacin per 100g (11% RDA)
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.28 mg(11%) 62.00(3%)11.60(9%)0.90(1%)5.25(9%)
36. Mushrooms, morel, raw - Niacin
2.25 mg of Niacin per 100g (11% RDA)
Nutritional Value = 23.00 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.25 mg(11%) 31.00(2%)5.10(4%)0.57(1%)3.12(6%)
Typical Serving Amount : 1.000 cup (or 66.00g):
1.49 mg(7%)20.46 kcal(1%)3.37 g(3%)0.38 g(1%)2.06 g(4%)
Other Serving Size : 1.000 piece (or 12.90g):
0.29 mg(1%)4 kcal(0%)0.66 g(1%)0.07 g(0%)0.4 g(1%)
37. Beans, fava, in pod, raw - Niacin
2.25 mg of Niacin per 100g (11% RDA)
Nutritional Value = 19.00 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.25 mg(11%) 88.00(4%)17.63(14%)0.73(1%)7.92(14%)
Typical Serving Amount : 1.000 cup (or 126.00g):
2.84 mg(14%)110.88 kcal(6%)22.21 g(17%)0.92 g(1%)9.98 g(18%)
Other Serving Size : 1.000 pod (or 6.10g):
0.14 mg(1%)5.37 kcal(0%)1.08 g(1%)0.04 g(0%)0.48 g(1%)
38. Drumstick leaves, raw - Niacin
2.22 mg of Niacin per 100g (11% RDA)
Nutritional Value = 33.00 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.22 mg(11%) 64.00(3%)8.28(6%)1.40(2%)9.40(17%)
Typical Serving Amount : 1.000 cup, chopped (or 21.00g):
0.47 mg(2%)13.44 kcal(1%)1.74 g(1%)0.29 g(0%)1.97 g(4%)
39. Potatoes, microwaved, cooked in skin, skin, without salt - Niacin
2.22 mg of Niacin per 100g (11% RDA)
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.22 mg(11%) 132.00(7%)29.63(23%)0.10(0%)4.39(8%)
Typical Serving Amount : 1.000 skin (or 58.00g):
1.29 mg(6%)76.56 kcal(4%)17.19 g(13%)0.06 g(0%)2.55 g(5%)
40. Potatoes, microwaved, cooked, in skin, skin with salt - Niacin
2.22 mg of Niacin per 100g (11% RDA)
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.22 mg(11%) 132.00(7%)29.63(23%)0.10(0%)4.39(8%)
Typical Serving Amount : 1.000 skin (or 58.00g):
1.29 mg(6%)76.56 kcal(4%)17.19 g(13%)0.06 g(0%)2.55 g(5%)
41. Pigeonpeas, immature seeds, raw - Niacin
2.20 mg of Niacin per 100g (11% RDA)
Nutritional Value = 19.00 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.20 mg(11%) 136.00(7%)23.88(18%)1.64(3%)7.20(13%)
Typical Serving Amount : 1.000 cup (or 154.00g):
3.39 mg(17%)209.44 kcal(10%)36.78 g(28%)2.53 g(4%)11.09 g(20%)
Other Serving Size : 10.000 seeds (or 4.00g):
0.09 mg(0%)5.44 kcal(0%)0.96 g(1%)0.07 g(0%)0.29 g(1%)
42. Pigeonpeas, immature seeds, cooked, boiled, drained, with salt - Niacin
2.15 mg of Niacin per 100g (11% RDA)
Nutritional Value = 19.00 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.15 mg(11%) 111.00(6%)19.49(15%)1.36(2%)5.96(11%)
Typical Serving Amount : 1.000 cup (or 153.00g):
3.29 mg(16%)169.83 kcal(8%)29.82 g(23%)2.08 g(3%)9.12 g(16%)
43. Pigeonpeas, immature seeds, cooked, boiled, drained, without salt - Niacin
2.15 mg of Niacin per 100g (11% RDA)
Nutritional Value = 19.00 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.15 mg(11%) 111.00(6%)19.49(15%)1.36(2%)5.96(11%)
Typical Serving Amount : 1.000 cup (or 153.00g):
3.29 mg(16%)169.83 kcal(8%)29.82 g(23%)2.08 g(3%)9.12 g(16%)
44. Peas, green, raw - Niacin
2.09 mg of Niacin per 100g (10% RDA)
Nutritional Value = 23.00 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.09 mg(10%) 81.00(4%)14.45(11%)0.40(1%)5.42(10%)
Typical Serving Amount : 1.000 cup (or 145.00g):
3.03 mg(15%)117.45 kcal(6%)20.95 g(16%)0.58 g(1%)7.86 g(14%)
45. Peas, green, cooked, boiled, drained, without salt - Niacin
2.02 mg of Niacin per 100g (10% RDA)
Nutritional Value = 20.00 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.02 mg(10%) 84.00(4%)15.63(12%)0.22(0%)5.36(10%)
Typical Serving Amount : 1.000 cup (or 160.00g):
3.23 mg(16%)134.4 kcal(7%)25.01 g(19%)0.35 g(1%)8.58 g(15%)
46. Broccoli raab, cooked - Niacin
2.02 mg of Niacin per 100g (10% RDA)
Nutritional Value = 50.00 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.02 mg(10%) 33.00(2%)3.12(2%)0.52(1%)3.83(7%)
Typical Serving Amount : 1.000 NLEA serving (or 85.00g):
1.72 mg(9%)28.05 kcal(1%)2.65 g(2%)0.44 g(1%)3.26 g(6%)
Other Serving Size : 1.000 bunch cooked (or 437.00g):
8.83 mg(44%)144.21 kcal(7%)13.63 g(10%)2.27 g(3%)16.74 g(30%)
47. Peas, green, cooked, boiled, drained, with salt - Niacin
2.02 mg of Niacin per 100g (10% RDA)
Nutritional Value = 20.00 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.02 mg(10%) 84.00(4%)15.63(12%)0.22(0%)5.36(10%)
Typical Serving Amount : 1.000 cup (or 160.00g):
3.23 mg(16%)134.4 kcal(7%)25.01 g(19%)0.35 g(1%)8.58 g(15%)
48. Drumstick leaves, cooked, boiled, drained, without salt - Niacin
2.00 mg of Niacin per 100g (10% RDA)
Nutritional Value = 33.00 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.00 mg(10%) 60.00(3%)11.15(9%)0.93(1%)5.27(9%)
Typical Serving Amount : 1.000 cup, chopped (or 42.00g):
0.84 mg(4%)25.2 kcal(1%)4.68 g(4%)0.39 g(1%)2.21 g(4%)
49. Drumstick leaves, cooked, boiled, drained, with salt - Niacin
2.00 mg of Niacin per 100g (10% RDA)
Nutritional Value = 33.00 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.00 mg(10%) 60.00(3%)11.15(9%)0.93(1%)5.27(9%)
Typical Serving Amount : 1.000 cup, chopped (or 42.00g):
0.84 mg(4%)25.2 kcal(1%)4.68 g(4%)0.39 g(1%)2.21 g(4%)
50. Tomatillos, raw - Niacin
1.85 mg of Niacin per 100g (9% RDA)
Nutritional Value = 22.00 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.85 mg(9%) 32.00(2%)5.84(4%)1.02(2%)0.96(2%)
Typical Serving Amount : 1.000 medium (or 34.00g):
0.63 mg(3%)10.88 kcal(1%)1.99 g(2%)0.35 g(1%)0.33 g(1%)
Other Serving Size : 0.500 cup, chopped or diced (or 66.00g):
1.22 mg(6%)21.12 kcal(1%)3.85 g(3%)0.67 g(1%)0.63 g(1%)
51. Potatoes, hash brown, refrigerated, unprepared - Niacin
1.78 mg of Niacin per 100g (9% RDA)
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.78 mg(9%) 84.00(4%)19.16(15%)0.08(0%)1.75(3%)
Typical Serving Amount : 1.000 cup unprepared (or 159.00g):
2.83 mg(14%)133.56 kcal(7%)30.46 g(23%)0.13 g(0%)2.78 g(5%)
52. Corn, sweet, yellow, raw - Niacin
1.77 mg of Niacin per 100g (9% RDA)
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.77 mg(9%) 86.00(4%)18.70(14%)1.35(2%)3.27(6%)
Typical Serving Amount : 1.000 cup (or 145.00g):
2.57 mg(13%)124.7 kcal(6%)27.12 g(21%)1.96 g(3%)4.74 g(8%)
Other Serving Size : 1.000 ear, large (7-3/4" to 9" long) yields (or 143.00g):
2.53 mg(13%)122.98 kcal(6%)26.74 g(21%)1.93 g(3%)4.68 g(8%)
Other Serving Size : 1.000 ear, medium (6-3/4" to 7-1/2" long) yields (or 102.00g):
1.81 mg(9%)87.72 kcal(4%)19.07 g(15%)1.38 g(2%)3.34 g(6%)
Other Serving Size : 1.000 ear, small (5-1/2" to 6-1/2" long) (or 73.00g):
1.29 mg(6%)62.78 kcal(3%)13.65 g(11%)0.99 g(2%)2.39 g(4%)
53. Potatoes, microwaved, cooked, in skin, flesh and skin, with salt - Niacin
1.71 mg of Niacin per 100g (9% RDA)
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.71 mg(9%) 105.00(5%)24.24(19%)0.10(0%)2.44(4%)
Typical Serving Amount : 1.000 potato (2-1/3" x 4-3/4") (or 202.00g):
3.45 mg(17%)212.1 kcal(11%)48.96 g(38%)0.2 g(0%)4.93 g(9%)
54. Potatoes, microwaved, cooked in skin, flesh and skin, without salt - Niacin
1.71 mg of Niacin per 100g (9% RDA)
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.71 mg(9%) 105.00(5%)24.24(19%)0.10(0%)2.44(4%)
Typical Serving Amount : 1.000 potato (2-3/4" dia by 4-3/4" long) (or 202.00g):
3.45 mg(17%)212.1 kcal(11%)48.96 g(38%)0.2 g(0%)4.93 g(9%)
55. Corn, sweet, white, raw - Niacin
1.70 mg of Niacin per 100g (9% RDA)
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.70 mg(9%) 86.00(4%)19.02(15%)1.18(2%)3.22(6%)
Typical Serving Amount : 1.000 ear, small (5-1/2" to 6-1/2" long) (or 73.00g):
1.24 mg(6%)62.78 kcal(3%)13.88 g(11%)0.86 g(1%)2.35 g(4%)
Other Serving Size : 1.000 ear, medium (6-3/4" to 7-1/2" long) (or 90.00g):
1.53 mg(8%)77.4 kcal(4%)17.12 g(13%)1.06 g(2%)2.9 g(5%)
Other Serving Size : 1.000 ear, large (7-3/4" to 9" long) (or 143.00g):
2.43 mg(12%)122.98 kcal(6%)27.2 g(21%)1.69 g(3%)4.6 g(8%)
Other Serving Size : 1.000 cup kernels (or 154.00g):
2.62 mg(13%)132.44 kcal(7%)29.29 g(23%)1.82 g(3%)4.96 g(9%)
56. Arrowroot, raw - Niacin
1.69 mg of Niacin per 100g (8% RDA)
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.69 mg(8%) 65.00(3%)13.39(10%)0.20(0%)4.24(8%)
Typical Serving Amount : 1.000 cup, sliced (or 120.00g):
2.03 mg(10%)78 kcal(4%)16.07 g(12%)0.24 g(0%)5.09 g(9%)
Other Serving Size : 1.000 root (or 33.00g):
0.56 mg(3%)21.45 kcal(1%)4.42 g(3%)0.07 g(0%)1.4 g(3%)
57. Corn, sweet, yellow, cooked, boiled, drained, with salt - Niacin
1.68 mg of Niacin per 100g (8% RDA)
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.68 mg(8%) 96.00(5%)20.98(16%)1.50(2%)3.41(6%)
Typical Serving Amount : 1.000 ear small (5-1/2" to 6-1/2" long) (or 89.00g):
1.5 mg(8%)85.44 kcal(4%)18.67 g(14%)1.34 g(2%)3.03 g(5%)
Other Serving Size : 1.000 ear medium (6-3/4" to 7-1/2" long) (or 103.00g):
1.73 mg(9%)98.88 kcal(5%)21.61 g(17%)1.55 g(2%)3.51 g(6%)
Other Serving Size : 1.000 ear large (7-3/4" to 9" long) (or 118.00g):
1.98 mg(10%)113.28 kcal(6%)24.76 g(19%)1.77 g(3%)4.02 g(7%)
Other Serving Size : 1.000 cup (or 149.00g):
2.5 mg(13%)143.04 kcal(7%)31.26 g(24%)2.24 g(3%)5.08 g(9%)
Other Serving Size : 1.000 baby ear (or 8.00g):
0.13 mg(1%)7.68 kcal(0%)1.68 g(1%)0.12 g(0%)0.27 g(0%)
Other Serving Size : 1.000 ear, yields (or 77.00g):
1.29 mg(6%)73.92 kcal(4%)16.15 g(12%)1.16 g(2%)2.63 g(5%)
58. Corn, sweet, yellow, cooked, boiled, drained, without salt - Niacin
1.68 mg of Niacin per 100g (8% RDA)
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.68 mg(8%) 96.00(5%)20.98(16%)1.50(2%)3.41(6%)
Typical Serving Amount : 1.000 ear small (5-1/2" to 6-1/2" long) (or 89.00g):
1.5 mg(8%)85.44 kcal(4%)18.67 g(14%)1.34 g(2%)3.03 g(5%)
Other Serving Size : 1.000 ear medium (6-3/4" to 7-1/2" long) (or 103.00g):
1.73 mg(9%)98.88 kcal(5%)21.61 g(17%)1.55 g(2%)3.51 g(6%)
Other Serving Size : 1.000 ear large (7-3/4" to 9" long) (or 118.00g):
1.98 mg(10%)113.28 kcal(6%)24.76 g(19%)1.77 g(3%)4.02 g(7%)
Other Serving Size : 1.000 cup cut (or 149.00g):
2.5 mg(13%)143.04 kcal(7%)31.26 g(24%)2.24 g(3%)5.08 g(9%)
Other Serving Size : 1.000 baby ear (or 8.00g):
0.13 mg(1%)7.68 kcal(0%)1.68 g(1%)0.12 g(0%)0.27 g(0%)
59. Corn, sweet, white, cooked, boiled, drained, without salt - Niacin
1.67 mg of Niacin per 100g (8% RDA)
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.67 mg(8%) 97.00(5%)21.71(17%)1.41(2%)3.34(6%)
Typical Serving Amount : 1.000 ear, small (5-1/2" to 6-1/2" long) (or 89.00g):
1.49 mg(7%)86.33 kcal(4%)19.32 g(15%)1.25 g(2%)2.97 g(5%)
Other Serving Size : 1.000 ear, medium (6-3/4" to 7-1/2" long) (or 103.00g):
1.72 mg(9%)99.91 kcal(5%)22.36 g(17%)1.45 g(2%)3.44 g(6%)
Other Serving Size : 1.000 ear, large (7-3/4" to 9" long) (or 116.00g):
1.94 mg(10%)112.52 kcal(6%)25.18 g(19%)1.64 g(3%)3.87 g(7%)
Other Serving Size : 1.000 cup cut (or 157.00g):
2.62 mg(13%)152.29 kcal(8%)34.08 g(26%)2.21 g(3%)5.24 g(9%)
Other Serving Size : 1.000 ear, yields (or 77.00g):
1.29 mg(6%)74.69 kcal(4%)16.72 g(13%)1.09 g(2%)2.57 g(5%)
60. Corn, sweet, white, cooked, boiled, drained, with salt - Niacin
1.67 mg of Niacin per 100g (8% RDA)
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.67 mg(8%) 97.00(5%)21.71(17%)1.41(2%)3.34(6%)
Typical Serving Amount : 1.000 ear, small (5-1/2" to 6-1/2" long) (or 89.00g):
1.49 mg(7%)86.33 kcal(4%)19.32 g(15%)1.25 g(2%)2.97 g(5%)
Other Serving Size : 1.000 ear, medium (6-3/4" to 7-1/2" long) (or 103.00g):
1.72 mg(9%)99.91 kcal(5%)22.36 g(17%)1.45 g(2%)3.44 g(6%)
Other Serving Size : 1.000 ear, large (7-3/4" to 9" long) (or 118.00g):
1.97 mg(10%)114.46 kcal(6%)25.62 g(20%)1.66 g(3%)3.94 g(7%)
Other Serving Size : 1.000 cup cut (or 157.00g):
2.62 mg(13%)152.29 kcal(8%)34.08 g(26%)2.21 g(3%)5.24 g(9%)
Other Serving Size : 1.000 ear, yields (or 77.00g):
1.29 mg(6%)74.69 kcal(4%)16.72 g(13%)1.09 g(2%)2.57 g(5%)
61. Potato pancakes - Niacin
1.67 mg of Niacin per 100g (8% RDA)
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.67 mg(8%) 268.00(13%)27.81(21%)14.76(23%)6.08(11%)
Typical Serving Amount : 1.000 small 2-3/4 in. dia., 5/8 in. thick. (or 22.00g):
0.37 mg(2%)58.96 kcal(3%)6.12 g(5%)3.25 g(5%)1.34 g(2%)
Other Serving Size : 1.000 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. (or 37.00g):
0.62 mg(3%)99.16 kcal(5%)10.29 g(8%)5.46 g(8%)2.25 g(4%)
62. Arrowhead, raw - Niacin
1.65 mg of Niacin per 100g (8% RDA)
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.65 mg(8%) 99.00(5%)20.23(16%)0.29(0%)5.33(10%)
Typical Serving Amount : 1.000 large (or 25.00g):
0.41 mg(2%)24.75 kcal(1%)5.06 g(4%)0.07 g(0%)1.33 g(2%)
Other Serving Size : 1.000 medium (or 12.00g):
0.2 mg(1%)11.88 kcal(1%)2.43 g(2%)0.03 g(0%)0.64 g(1%)
63. Soybeans, green, raw - Niacin
1.65 mg of Niacin per 100g (8% RDA)
Nutritional Value = 19.00 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.65 mg(8%) 147.00(7%)11.05(9%)6.80(10%)12.95(23%)
Typical Serving Amount : 1.000 cup (or 256.00g):
4.22 mg(21%)376.32 kcal(19%)28.29 g(22%)17.41 g(27%)33.15 g(59%)
64. Winged bean tuber, raw - Niacin
1.64 mg of Niacin per 100g (8% RDA)
Nutritional Value = 14.00 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.64 mg(8%) 148.00(7%)28.10(22%)0.90(1%)11.60(21%)
65. Potatoes, microwaved, cooked in skin, flesh, without salt - Niacin
1.63 mg of Niacin per 100g (8% RDA)
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.63 mg(8%) 100.00(5%)23.28(18%)0.10(0%)2.10(4%)
Typical Serving Amount : 0.500 cup (or 78.00g):
1.27 mg(6%)78 kcal(4%)18.16 g(14%)0.08 g(0%)1.64 g(3%)
Other Serving Size : 1.000 potato (2-1/3" x 4-3/4") (or 156.00g):
2.54 mg(13%)156 kcal(8%)36.32 g(28%)0.16 g(0%)3.28 g(6%)
66. Potatoes, microwaved, cooked in skin, flesh, with salt - Niacin
1.63 mg of Niacin per 100g (8% RDA)
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.63 mg(8%) 100.00(5%)23.28(18%)0.10(0%)2.10(4%)
Typical Serving Amount : 0.500 cup (or 78.00g):
1.27 mg(6%)78 kcal(4%)18.16 g(14%)0.08 g(0%)1.64 g(3%)
Other Serving Size : 1.000 potato (2-1/3" x 4-3/4") (or 156.00g):
2.54 mg(13%)156 kcal(8%)36.32 g(28%)0.16 g(0%)3.28 g(6%)
67. Potatoes, red, flesh and skin, baked - Niacin
1.60 mg of Niacin per 100g (8% RDA)
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.60 mg(8%) 89.00(4%)19.59(15%)0.15(0%)2.30(4%)
Typical Serving Amount : 1.000 potato large (3" to 4-1/4" dia. (or 299.00g):
4.78 mg(24%)266.11 kcal(13%)58.57 g(45%)0.45 g(1%)6.88 g(12%)
Other Serving Size : 1.000 potato medium (2-1/4" to 3-1/4" dia.) (or 173.00g):
2.77 mg(14%)153.97 kcal(8%)33.89 g(26%)0.26 g(0%)3.98 g(7%)
Other Serving Size : 1.000 potato small (1-3/4" to 2-1/2" dia.) (or 138.00g):
2.21 mg(11%)122.82 kcal(6%)27.03 g(21%)0.21 g(0%)3.17 g(6%)
68. Seaweed, wakame, raw - Niacin
1.60 mg of Niacin per 100g (8% RDA)
Nutritional Value = 21.00 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.60 mg(8%) 45.00(2%)9.14(7%)0.64(1%)3.03(5%)
Typical Serving Amount : 2.000 tbsp (1/8 cup) (or 10.00g):
0.16 mg(1%)4.5 kcal(0%)0.91 g(1%)0.06 g(0%)0.3 g(1%)
69. Succotash, (corn and limas), raw - Niacin
1.59 mg of Niacin per 100g (8% RDA)
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.59 mg(8%) 99.00(5%)19.59(15%)1.02(2%)5.03(9%)
70. Peppers, serrano, raw - Niacin
1.54 mg of Niacin per 100g (8% RDA)
Nutritional Value = 36.00 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.54 mg(8%) 32.00(2%)6.70(5%)0.44(1%)1.74(3%)
Typical Serving Amount : 1.000 cup, chopped (or 105.00g):
1.62 mg(8%)33.6 kcal(2%)7.04 g(5%)0.46 g(1%)1.83 g(3%)
Other Serving Size : 1.000 pepper (or 6.10g):
0.09 mg(0%)1.95 kcal(0%)0.41 g(0%)0.03 g(0%)0.11 g(0%)
71. Potatoes, white, flesh and skin, baked - Niacin
1.53 mg of Niacin per 100g (8% RDA)
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.53 mg(8%) 94.00(5%)21.08(16%)0.15(0%)2.10(4%)
Typical Serving Amount : 1.000 potato large (3" to 4-1/4" dia) (or 299.00g):
4.57 mg(23%)281.06 kcal(14%)63.03 g(48%)0.45 g(1%)6.28 g(11%)
Other Serving Size : 1.000 potato medium (2-1/4" to 3-1/4" dia) (or 173.00g):
2.65 mg(13%)162.62 kcal(8%)36.47 g(28%)0.26 g(0%)3.63 g(6%)
Other Serving Size : 1.000 potato small (1-3/4" to 2-1/2" dia) (or 138.00g):
2.11 mg(11%)129.72 kcal(6%)29.09 g(22%)0.21 g(0%)2.9 g(5%)
72. Taro leaves, raw - Niacin
1.51 mg of Niacin per 100g (8% RDA)
Nutritional Value = 48.00 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.51 mg(8%) 42.00(2%)6.70(5%)0.74(1%)4.98(9%)
Typical Serving Amount : 1.000 cup (or 28.00g):
0.42 mg(2%)11.76 kcal(1%)1.88 g(1%)0.21 g(0%)1.39 g(2%)
Other Serving Size : 1.000 leaf (11" x 6-1/2") (or 10.00g):
0.15 mg(1%)4.2 kcal(0%)0.67 g(1%)0.07 g(0%)0.5 g(1%)
73. Mushrooms, shiitake, cooked, with salt - Niacin
1.50 mg of Niacin per 100g (8% RDA)
Nutritional Value = 14.00 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.50 mg(8%) 56.00(3%)14.39(11%)0.22(0%)1.56(3%)
Typical Serving Amount : 1.000 cup pieces (or 145.00g):
2.18 mg(11%)81.2 kcal(4%)20.87 g(16%)0.32 g(0%)2.26 g(4%)
Other Serving Size : 4.000 mushrooms (or 72.00g):
1.08 mg(5%)40.32 kcal(2%)10.36 g(8%)0.16 g(0%)1.12 g(2%)
74. Broadbeans, immature seeds, raw - Niacin
1.50 mg of Niacin per 100g (8% RDA)
Nutritional Value = 21.00 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.50 mg(8%) 72.00(4%)11.70(9%)0.60(1%)5.60(10%)
Typical Serving Amount : 1.000 cup (or 109.00g):
1.64 mg(8%)78.48 kcal(4%)12.75 g(10%)0.65 g(1%)6.1 g(11%)
Other Serving Size : 1.000 broadbean (or 8.00g):
0.12 mg(1%)5.76 kcal(0%)0.94 g(1%)0.05 g(0%)0.45 g(1%)
75. Mushrooms, shiitake, cooked, without salt - Niacin
1.50 mg of Niacin per 100g (8% RDA)
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.50 mg(8%) 56.00(3%)14.39(11%)0.22(0%)1.56(3%)
Typical Serving Amount : 1.000 cup pieces (or 145.00g):
2.18 mg(11%)81.2 kcal(4%)20.87 g(16%)0.32 g(0%)2.26 g(4%)
Other Serving Size : 4.000 mushrooms (or 72.00g):
1.08 mg(5%)40.32 kcal(2%)10.36 g(8%)0.16 g(0%)1.12 g(2%)
76. Sweet potato, cooked, baked in skin, flesh, with salt - Niacin
1.49 mg of Niacin per 100g (7% RDA)
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.49 mg(7%) 92.00(5%)20.71(16%)0.15(0%)2.01(4%)
Typical Serving Amount : 1.000 medium (2" dia, 5" long, raw) (or 114.00g):
1.7 mg(9%)104.88 kcal(5%)23.61 g(18%)0.17 g(0%)2.29 g(4%)
Other Serving Size : 0.500 cup, mashed (or 100.00g):
1.49 mg(7%)92 kcal(5%)20.71 g(16%)0.15 g(0%)2.01 g(4%)
77. Sweet potato, cooked, baked in skin, flesh, without salt - Niacin
1.49 mg of Niacin per 100g (7% RDA)
Nutritional Value = 24.00 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.49 mg(7%) 90.00(5%)20.71(16%)0.15(0%)2.01(4%)
Typical Serving Amount : 1.000 cup (or 200.00g):
2.98 mg(15%)180 kcal(9%)41.42 g(32%)0.3 g(0%)4.02 g(7%)
Other Serving Size : 1.000 large (or 180.00g):
2.68 mg(13%)162 kcal(8%)37.28 g(29%)0.27 g(0%)3.62 g(6%)
Other Serving Size : 1.000 medium (2" dia, 5" long, raw) (or 114.00g):
1.7 mg(9%)102.6 kcal(5%)23.61 g(18%)0.17 g(0%)2.29 g(4%)
Other Serving Size : 1.000 small (or 60.00g):
0.89 mg(4%)54 kcal(3%)12.43 g(10%)0.09 g(0%)1.21 g(2%)
78. Lima beans, immature seeds, raw - Niacin
1.47 mg of Niacin per 100g (7% RDA)
Nutritional Value = 19.00 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.47 mg(7%) 113.00(6%)20.17(16%)0.86(1%)6.84(12%)
Typical Serving Amount : 1.000 cup (or 156.00g):
2.29 mg(11%)176.28 kcal(9%)31.47 g(24%)1.34 g(2%)10.67 g(19%)
79. Seaweed, laver, raw - Niacin
1.47 mg of Niacin per 100g (7% RDA)
Nutritional Value = 46.00 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.47 mg(7%) 35.00(2%)5.11(4%)0.28(0%)5.81(10%)
Typical Serving Amount : 10.000 sheets (or 26.00g):
0.38 mg(2%)9.1 kcal(0%)1.33 g(1%)0.07 g(0%)1.51 g(3%)
Other Serving Size : 2.000 tbsp (1/8 cup) (or 10.00g):
0.15 mg(1%)3.5 kcal(0%)0.51 g(0%)0.03 g(0%)0.58 g(1%)
80. Cowpeas (blackeyes), immature seeds, raw - Niacin
1.45 mg of Niacin per 100g (7% RDA)
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.45 mg(7%) 90.00(5%)18.83(14%)0.35(1%)2.95(5%)
Typical Serving Amount : 1.000 cup (or 145.00g):
2.1 mg(11%)130.5 kcal(7%)27.3 g(21%)0.51 g(1%)4.28 g(8%)
81. Potatoes, boiled, cooked in skin, flesh, with salt - Niacin
1.44 mg of Niacin per 100g (7% RDA)
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.44 mg(7%) 87.00(4%)20.13(15%)0.10(0%)1.87(3%)
Typical Serving Amount : 0.500 cup (or 78.00g):
1.12 mg(6%)67.86 kcal(3%)15.7 g(12%)0.08 g(0%)1.46 g(3%)
Other Serving Size : 1.000 potato (2-1/2" dia, sphere) (or 136.00g):
1.96 mg(10%)118.32 kcal(6%)27.38 g(21%)0.14 g(0%)2.54 g(5%)
82. Potatoes, boiled, cooked in skin, flesh, without salt - Niacin
1.44 mg of Niacin per 100g (7% RDA)
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.44 mg(7%) 87.00(4%)20.13(15%)0.10(0%)1.87(3%)
Typical Serving Amount : 0.500 cup (or 78.00g):
1.12 mg(6%)67.86 kcal(3%)15.7 g(12%)0.08 g(0%)1.46 g(3%)
Other Serving Size : 1.000 potato (2-1/2" dia, sphere) (or 136.00g):
1.96 mg(10%)118.32 kcal(6%)27.38 g(21%)0.14 g(0%)2.54 g(5%)
83. Catsup, low sodium - Niacin
1.43 mg of Niacin per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.43 mg(7%) 101.00(5%)27.40(21%)0.10(0%)1.04(2%)
Typical Serving Amount : 1.000 tbsp (or 17.00g):
0.24 mg(1%)17.17 kcal(1%)4.66 g(4%)0.02 g(0%)0.18 g(0%)
Other Serving Size : 1.000 packet (or 9.00g):
0.13 mg(1%)9.09 kcal(0%)2.47 g(2%)0.01 g(0%)0.09 g(0%)
Other Serving Size : 1.000 cup (or 240.00g):
3.43 mg(17%)242.4 kcal(12%)65.76 g(51%)0.24 g(0%)2.5 g(4%)
84. Catsup - Niacin
1.43 mg of Niacin per 100g (7% RDA)
Nutritional Value = 14.00 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.43 mg(7%) 101.00(5%)27.40(21%)0.10(0%)1.04(2%)
Typical Serving Amount : 1.000 tbsp (or 17.00g):
0.24 mg(1%)17.17 kcal(1%)4.66 g(4%)0.02 g(0%)0.18 g(0%)
Other Serving Size : 1.000 packet (or 9.00g):
0.13 mg(1%)9.09 kcal(0%)2.47 g(2%)0.01 g(0%)0.09 g(0%)
Other Serving Size : 1.000 cup (or 240.00g):
3.43 mg(17%)242.4 kcal(12%)65.76 g(51%)0.24 g(0%)2.5 g(4%)
85. Potatoes, baked, flesh and skin, with salt - Niacin
1.41 mg of Niacin per 100g (7% RDA)
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.41 mg(7%) 93.00(5%)21.15(16%)0.13(0%)2.50(4%)
Typical Serving Amount : 0.500 cup (or 61.00g):
0.86 mg(4%)56.73 kcal(3%)12.9 g(10%)0.08 g(0%)1.53 g(3%)
Other Serving Size : 1.000 potato large (3" to 4-1/4" dia) (or 299.00g):
4.22 mg(21%)278.07 kcal(14%)63.24 g(49%)0.39 g(1%)7.48 g(13%)
Other Serving Size : 1.000 potato medium (2-1/4" to 3-1/4" dia) (or 173.00g):
2.44 mg(12%)160.89 kcal(8%)36.59 g(28%)0.22 g(0%)4.33 g(8%)
Other Serving Size : 1.000 potato small (1-3/4" to 2-1/2" dia) (or 138.00g):
1.95 mg(10%)128.34 kcal(6%)29.19 g(22%)0.18 g(0%)3.45 g(6%)
Other Serving Size : 1.000 NLEA serving (or 148.00g):
2.09 mg(10%)137.64 kcal(7%)31.3 g(24%)0.19 g(0%)3.7 g(7%)
86. Potatoes, baked, flesh and skin, without salt - Niacin
1.41 mg of Niacin per 100g (7% RDA)
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.41 mg(7%) 93.00(5%)21.15(16%)0.13(0%)2.50(4%)
Typical Serving Amount : 1.000 NLEA serving (or 148.00g):
2.09 mg(10%)137.64 kcal(7%)31.3 g(24%)0.19 g(0%)3.7 g(7%)
Other Serving Size : 1.000 potato large (or 299.00g):
4.22 mg(21%)278.07 kcal(14%)63.24 g(49%)0.39 g(1%)7.48 g(13%)
Other Serving Size : 1.000 potato medium (or 173.00g):
2.44 mg(12%)160.89 kcal(8%)36.59 g(28%)0.22 g(0%)4.33 g(8%)
Other Serving Size : 1.000 potato small (or 138.00g):
1.95 mg(10%)128.34 kcal(6%)29.19 g(22%)0.18 g(0%)3.45 g(6%)
87. Potatoes, baked, flesh, without salt - Niacin
1.40 mg of Niacin per 100g (7% RDA)
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.40 mg(7%) 93.00(5%)21.55(17%)0.10(0%)1.96(4%)
Typical Serving Amount : 0.500 cup (or 61.00g):
0.85 mg(4%)56.73 kcal(3%)13.15 g(10%)0.06 g(0%)1.2 g(2%)
Other Serving Size : 1.000 potato (2-1/3" x 4-3/4") (or 156.00g):
2.18 mg(11%)145.08 kcal(7%)33.62 g(26%)0.16 g(0%)3.06 g(5%)
88. Potatoes, baked, flesh, with salt - Niacin
1.40 mg of Niacin per 100g (7% RDA)
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.40 mg(7%) 93.00(5%)21.55(17%)0.10(0%)1.96(4%)
Typical Serving Amount : 0.500 cup (or 61.00g):
0.85 mg(4%)56.73 kcal(3%)13.15 g(10%)0.06 g(0%)1.2 g(2%)
Other Serving Size : 1.000 potato (2-1/3" x 4-3/4") (or 156.00g):
2.18 mg(11%)145.08 kcal(7%)33.62 g(26%)0.16 g(0%)3.06 g(5%)
89. Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt - Niacin
1.40 mg of Niacin per 100g (7% RDA)
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.40 mg(7%) 94.00(5%)19.73(15%)0.38(1%)3.17(6%)
Typical Serving Amount : 1.000 cup (or 165.00g):
2.31 mg(12%)155.1 kcal(8%)32.55 g(25%)0.63 g(1%)5.23 g(9%)
90. Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt - Niacin
1.40 mg of Niacin per 100g (7% RDA)
Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.40 mg(7%) 97.00(5%)20.32(16%)0.38(1%)3.17(6%)
Typical Serving Amount : 1.000 cup (or 165.00g):
2.31 mg(12%)160.05 kcal(8%)33.53 g(26%)0.63 g(1%)5.23 g(9%)
91. Potatoes, Russet, flesh and skin, baked - Niacin
1.35 mg of Niacin per 100g (7% RDA)
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.35 mg(7%) 97.00(5%)21.44(16%)0.13(0%)2.63(5%)
Typical Serving Amount : 1.000 potato large (3" to 4-1/4" dia. (or 299.00g):
4.04 mg(20%)290.03 kcal(15%)64.11 g(49%)0.39 g(1%)7.86 g(14%)
Other Serving Size : 1.000 potato medium (2-1/4" to 3-1/4" dia.) (or 173.00g):
2.34 mg(12%)167.81 kcal(8%)37.09 g(29%)0.22 g(0%)4.55 g(8%)
Other Serving Size : 1.000 potato small (1-3/4" to 2-1/2" dia.) (or 138.00g):
1.86 mg(9%)133.86 kcal(7%)29.59 g(23%)0.18 g(0%)3.63 g(6%)
92. Succotash, (corn and limas), cooked, boiled, drained, with salt - Niacin
1.33 mg of Niacin per 100g (7% RDA)
Nutritional Value = 15.00 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.33 mg(7%) 111.00(6%)24.37(19%)0.80(1%)5.07(9%)
Typical Serving Amount : 1.000 cup (or 192.00g):
2.55 mg(13%)213.12 kcal(11%)46.79 g(36%)1.54 g(2%)9.73 g(17%)
93. Succotash, (corn and limas), cooked, boiled, drained, without salt - Niacin
1.33 mg of Niacin per 100g (7% RDA)
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.33 mg(7%) 115.00(6%)24.38(19%)0.80(1%)5.07(9%)
Typical Serving Amount : 1.000 cup (or 192.00g):
2.55 mg(13%)220.8 kcal(11%)46.81 g(36%)1.54 g(2%)9.73 g(17%)
94. Potatoes, boiled, cooked without skin, flesh, with salt - Niacin
1.31 mg of Niacin per 100g (7% RDA)
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.31 mg(7%) 86.00(4%)20.01(15%)0.10(0%)1.71(3%)
Typical Serving Amount : 0.500 cup (or 78.00g):
1.02 mg(5%)67.08 kcal(3%)15.61 g(12%)0.08 g(0%)1.33 g(2%)
Other Serving Size : 1.000 large (3" to 4-1/4" dia.) (or 300.00g):
3.93 mg(20%)258 kcal(13%)60.03 g(46%)0.3 g(0%)5.13 g(9%)
Other Serving Size : 1.000 medium (2-1/4" to 2-1/4" dia.) (or 167.00g):
2.19 mg(11%)143.62 kcal(7%)33.42 g(26%)0.17 g(0%)2.86 g(5%)
Other Serving Size : 1.000 small (1-3/4" to 2-1/2" dia.) (or 125.00g):
1.64 mg(8%)107.5 kcal(5%)25.01 g(19%)0.13 g(0%)2.14 g(4%)
95. Potatoes, boiled, cooked without skin, flesh, without salt - Niacin
1.31 mg of Niacin per 100g (7% RDA)
Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.31 mg(7%) 86.00(4%)20.01(15%)0.10(0%)1.71(3%)
Typical Serving Amount : 0.500 cup (or 78.00g):
1.02 mg(5%)67.08 kcal(3%)15.61 g(12%)0.08 g(0%)1.33 g(2%)
Other Serving Size : 1.000 large (3" to 4-1/4" dia.) (or 300.00g):
3.93 mg(20%)258 kcal(13%)60.03 g(46%)0.3 g(0%)5.13 g(9%)
Other Serving Size : 1.000 medium (2-1/4" to 3-1/4" dia.) (or 167.00g):
2.19 mg(11%)143.62 kcal(7%)33.42 g(26%)0.17 g(0%)2.86 g(5%)
Other Serving Size : 1.000 small (1-3/4" to 2-1/2" dia.) (or 125.00g):
1.64 mg(8%)107.5 kcal(5%)25.01 g(19%)0.13 g(0%)2.14 g(4%)
96. Parsley, fresh - Niacin
1.31 mg of Niacin per 100g (7% RDA)
Nutritional Value = 59.00 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.31 mg(7%) 36.00(2%)6.33(5%)0.79(1%)2.97(5%)
Typical Serving Amount : 1.000 cup chopped (or 60.00g):
0.79 mg(4%)21.6 kcal(1%)3.8 g(3%)0.47 g(1%)1.78 g(3%)
Other Serving Size : 1.000 tbsp (or 3.80g):
0.05 mg(0%)1.37 kcal(0%)0.24 g(0%)0.03 g(0%)0.11 g(0%)
Other Serving Size : 10.000 sprigs (or 10.00g):
0.13 mg(1%)3.6 kcal(0%)0.63 g(0%)0.08 g(0%)0.3 g(1%)
97. Jerusalem-artichokes, raw - Niacin
1.30 mg of Niacin per 100g (7% RDA)
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.30 mg(7%) 73.00(4%)17.44(13%)0.01(0%)2.00(4%)
Typical Serving Amount : 1.000 cup slices (or 150.00g):
1.95 mg(10%)109.5 kcal(5%)26.16 g(20%)0.02 g(0%)3 g(5%)
98. Kale, scotch, raw - Niacin
1.30 mg of Niacin per 100g (7% RDA)
Nutritional Value = 40.00 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.30 mg(7%) 42.00(2%)8.32(6%)0.60(1%)2.80(5%)
Typical Serving Amount : 1.000 cup, chopped (or 67.00g):
0.87 mg(4%)28.14 kcal(1%)5.57 g(4%)0.4 g(1%)1.88 g(3%)
99. Peppers, jalapeno, raw - Niacin
1.28 mg of Niacin per 100g (6% RDA)
Nutritional Value = 44.00 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.28 mg(6%) 29.00(1%)6.50(5%)0.37(1%)0.91(2%)
Typical Serving Amount : 1.000 cup, sliced (or 90.00g):
1.15 mg(6%)26.1 kcal(1%)5.85 g(5%)0.33 g(1%)0.82 g(1%)
Other Serving Size : 1.000 pepper (or 14.00g):
0.18 mg(1%)4.06 kcal(0%)0.91 g(1%)0.05 g(0%)0.13 g(0%)
100. Taro leaves, cooked, steamed, without salt - Niacin
1.27 mg of Niacin per 100g (6% RDA)
Nutritional Value = 50.00 / 100    Food Category - Vegetables and Vegetable Products
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.27 mg(6%) 24.00(1%)4.02(3%)0.41(1%)2.72(5%)
Typical Serving Amount : 1.000 cup (or 145.00g):
1.84 mg(9%)34.8 kcal(2%)5.83 g(4%)0.59 g(1%)3.94 g(7%)






niacin and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito