Vitamin A, RAE Rich Vegetables high in vitamin a

Welcome to the list of the top 100 vegetables high in vitamin a highest in vitamin a, rae content. Where the amount of vitamin a, rae ranges from 1376.00 µg to 157.00 µg per 100g. The top vegetables high in vitamin a is Grape leaves, raw with the highest vitamin a, rae content, which in 100g contains 1376.00 µg of vitamin a, rae.

The total recommended daily allowance or RDA for vitamin a, rae is 3000 µg. For the 100g serving of Grape leaves, raw, which contains 1376.00 µg of vitamin a, rae, the corresponding RDA vitamin a, rae percentage is 46 %, which is the highest item from the list of vegetables high in vitamin a high in vitamin a, rae.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Grape leaves, raw has a nutritional value score of 29.00 out of 100.Comparing the vitamin a, rae content and the nutritional density in 100g for Grape leaves, raw; We class this as a high vitamin a, rae content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a high nutritional density value from our list of vegetables high in vitamin a.

Other important and vitamin a, rae related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Grape leaves, raw, which is the top of the vegetables high in vitamin a list for vitamin a, rae content in your diet, the amount of Energy is 93.00 kcal (5% RDA), the amount of Protein is 5.60 g (10% RDA), the amount of Total Fat is 2.12 g (3% RDA) and the amount of Carbohydrate is 17.31 g (13% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin a, rae content in Grape leaves, raw from the list of vegetables high in vitamin a.

Top Twenty List - Highest vitamin a, rae Content per 100g

Below is a basic list for vitamin a, rae in vegetables high in vitamin a for the top 20 vegetables high in vitamin a. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Grape leaves, raw 1376.00µg (46%RDA)
2. Sweet potato, cooked, baked in skin, flesh, without salt 961.00µg (32%RDA)
3. Carrots, cooked, boiled, drained, without salt 852.00µg (28%RDA)
4. Carrots, cooked, boiled, drained, with salt 852.00µg (28%RDA)
5. Carrots, raw 835.00µg (28%RDA)
6. Sweet potato, cooked, boiled, without skin 787.00µg (26%RDA)
7. Sweet potato, cooked, boiled, without skin, with salt 787.00µg (26%RDA)
8. Dandelion greens, cooked, boiled, drained, with salt 727.00µg (24%RDA)
9. Sweet potato, raw, unprepared 709.00µg (24%RDA)
10. Carrots, baby, raw 690.00µg (23%RDA)
11. Kale, cooked, boiled, drained, with salt 681.00µg (23%RDA)
12. Kale, cooked, boiled, drained, without salt 681.00µg (23%RDA)
13. Mustard greens, cooked, boiled, drained, without salt 618.00µg (21%RDA)
14. Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS 602.00µg (20%RDA)
15. Lambsquarters, raw 580.00µg (19%RDA)
16. Turnip greens, raw 579.00µg (19%RDA)
17. Squash, winter, butternut, cooked, baked, without salt 558.00µg (19%RDA)
18. Squash, winter, butternut, cooked, baked, with salt 558.00µg (19%RDA)
19. Squash, winter, butternut, raw 532.00µg (18%RDA)
20. Mustard greens, cooked, boiled, drained, with salt 527.00µg (18%RDA)

Highest Amount of vitamin a, rae per Serving

Please remember that the above gives an accurate value in 100g for high vitamin a, rae foods in your diet. You should also take into account portion sizes when you are considering the vitamin a, rae nutritional content.

The food with the highest vitamin a, rae content per typical serving is Sweet potato, cooked, boiled, without skin, with salt which contains 2581.36 µg in 1.000 cup, mashed (or 328.00 g). The percentage of the recommended daily value for this serving is 86 %. For this serving the Energy content is 249.28 kcal (12% RDA), the Protein content is 4.49 g (8% RDA), the Total Fat content is 0.46 g (1% RDA) and the Carbohydrate content is 58.12 g (45% RDA).

µg of vitamin a, rae in vegetables high in vitamin a (per 100g)

The list below gives the total vitamin a, rae content in the top 100 items from the general description 'vegetables high in vitamin a' each of which show the vitamin a, rae amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of vitamin a, rae can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 41 items. The highest amount of vitamin a, rae from the 41 raw items is in Grape leaves, raw where the content is 1376.00 µg per 100g. The number of food items which are cooked are 53 items. The highest amount of vitamin a, rae from the 53 cooked items is in Sweet potato, cooked, baked in skin, flesh, without salt where the amount is 961.00 µg per 100g. Comparing raw and cooked vegetables high in vitamin a shows that cooking can change the levels of vitamin a, rae by 415 µg in a 100g serving.

Nutritional Information Summary