List of Vegetables High in carbs Content per 100g
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1. Potato flour - Carbohydrate |
83.10 g of Carbohydrate per 100g (64% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
83.10 g(64%) | 3.52(4%) | 357.00(18%) | 0.34(1%) | 6.90(12%) |
Typical Serving Amount : 1.000 cup (or 160.00g): |
132.96 g(102%) | 5.63 g(6%) | 571.2 kcal(29%) | 0.54 g(1%) | 11.04 g(20%) |
2. Potatoes, baked, skin, without salt - Carbohydrate |
46.06 g of Carbohydrate per 100g (35% RDA) |
Nutritional Value = 17.00 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
46.06 g(35%) | 1.40(2%) | 198.00(10%) | 0.10(0%) | 4.29(8%) |
Typical Serving Amount : 1.000 skin (or 58.00g): |
26.71 g(21%) | 0.81 g(1%) | 114.84 kcal(6%) | 0.06 g(0%) | 2.49 g(4%) |
3. Potatoes, baked, skin only, with salt - Carbohydrate |
46.06 g of Carbohydrate per 100g (35% RDA) |
Nutritional Value = 17.00 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
46.06 g(35%) | 1.40(2%) | 198.00(10%) | 0.10(0%) | 4.29(8%) |
Typical Serving Amount : 1.000 skin (or 58.00g): |
26.71 g(21%) | 0.81 g(1%) | 114.84 kcal(6%) | 0.06 g(0%) | 2.49 g(4%) |
4. Cassava, raw - Carbohydrate |
38.06 g of Carbohydrate per 100g (29% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
38.06 g(29%) | 1.70(2%) | 160.00(8%) | 0.28(0%) | 1.36(2%) |
Typical Serving Amount : 1.000 cup (or 206.00g): |
78.4 g(60%) | 3.5 g(4%) | 329.6 kcal(16%) | 0.58 g(1%) | 2.8 g(5%) |
Other Serving Size : 1.000 root (or 408.00g): |
155.28 g(119%) | 6.94 g(8%) | 652.8 kcal(33%) | 1.14 g(2%) | 5.55 g(10%) |
5. Potatoes, hash brown, home-prepared - Carbohydrate |
35.11 g of Carbohydrate per 100g (27% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
35.11 g(27%) | 1.49(2%) | 265.00(13%) | 12.52(19%) | 3.00(5%) |
Typical Serving Amount : 1.000 cup (or 156.00g): |
54.77 g(42%) | 2.32 g(3%) | 413.4 kcal(21%) | 19.53 g(30%) | 4.68 g(8%) |
6. Pickle relish, sweet - Carbohydrate |
35.06 g of Carbohydrate per 100g (27% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
35.06 g(27%) | 29.13(32%) | 130.00(7%) | 0.47(1%) | 0.37(1%) |
Typical Serving Amount : 1.000 tbsp (or 15.00g): |
5.26 g(4%) | 4.37 g(5%) | 19.5 kcal(1%) | 0.07 g(0%) | 0.06 g(0%) |
Other Serving Size : 1.000 packet (2/3 tbsp) (or 10.00g): |
3.51 g(3%) | 2.91 g(3%) | 13 kcal(1%) | 0.05 g(0%) | 0.04 g(0%) |
Other Serving Size : 1.000 cup (or 245.00g): |
85.9 g(66%) | 71.37 g(79%) | 318.5 kcal(16%) | 1.15 g(2%) | 0.91 g(2%) |
7. Taro, cooked, with salt - Carbohydrate |
34.60 g of Carbohydrate per 100g (27% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
34.60 g(27%) | 0.49(1%) | 142.00(7%) | 0.11(0%) | 0.52(1%) |
Typical Serving Amount : 1.000 cup slices (or 132.00g): |
45.67 g(35%) | 0.65 g(1%) | 187.44 kcal(9%) | 0.15 g(0%) | 0.69 g(1%) |
8. Taro, cooked, without salt - Carbohydrate |
34.60 g of Carbohydrate per 100g (27% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
34.60 g(27%) | 0.49(1%) | 142.00(7%) | 0.11(0%) | 0.52(1%) |
Typical Serving Amount : 1.000 cup, sliced (or 132.00g): |
45.67 g(35%) | 0.65 g(1%) | 187.44 kcal(9%) | 0.15 g(0%) | 0.69 g(1%) |
9. Pickle relish, hamburger - Carbohydrate |
34.48 g of Carbohydrate per 100g (27% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
34.48 g(27%) | 129.00(6%) | 0.54(1%) | 0.63(1%) |
Typical Serving Amount : 1.000 tbsp (or 15.00g): |
5.17 g(4%) | 19.35 kcal(1%) | 0.08 g(0%) | 0.09 g(0%) |
Other Serving Size : 0.500 cup (or 122.00g): |
42.07 g(32%) | 157.38 kcal(8%) | 0.66 g(1%) | 0.77 g(1%) |
10. Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil - Carbohydrate |
33.99 g of Carbohydrate per 100g (26% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
33.99 g(26%) | 1.16(1%) | 242.00(12%) | 10.30(16%) | 3.24(6%) |
Typical Serving Amount : 1.000 cup prepared (or 130.00g): |
44.19 g(34%) | 1.51 g(2%) | 314.6 kcal(16%) | 13.39 g(21%) | 4.21 g(8%) |
11. Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) - Carbohydrate |
33.73 g of Carbohydrate per 100g (26% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
33.73 g(26%) | 26.68(30%) | 122.00(6%) | 0.26(0%) | 0.37(1%) |
Typical Serving Amount : 1.000 slice (or 6.00g): |
2.02 g(2%) | 1.6 g(2%) | 7.32 kcal(0%) | 0.02 g(0%) | 0.02 g(0%) |
Other Serving Size : 1.000 medium (or 35.00g): |
11.81 g(9%) | 9.34 g(10%) | 42.7 kcal(2%) | 0.09 g(0%) | 0.13 g(0%) |
Other Serving Size : 1.000 small (or 15.00g): |
5.06 g(4%) | 4 g(4%) | 18.3 kcal(1%) | 0.04 g(0%) | 0.06 g(0%) |
Other Serving Size : 1.000 large (or 35.00g): |
11.81 g(9%) | 9.34 g(10%) | 42.7 kcal(2%) | 0.09 g(0%) | 0.13 g(0%) |
Other Serving Size : 1.000 cup, sliced (or 170.00g): |
57.34 g(44%) | 45.36 g(50%) | 207.4 kcal(10%) | 0.44 g(1%) | 0.63 g(1%) |
Other Serving Size : 1.000 cup, chopped or diced (or 160.00g): |
53.97 g(42%) | 42.69 g(47%) | 195.2 kcal(10%) | 0.42 g(1%) | 0.59 g(1%) |
12. Garlic, raw - Carbohydrate |
33.06 g of Carbohydrate per 100g (25% RDA) |
Nutritional Value = 18.00 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
33.06 g(25%) | 1.00(1%) | 149.00(7%) | 0.50(1%) | 6.36(11%) |
Typical Serving Amount : 1.000 cup (or 136.00g): |
44.96 g(35%) | 1.36 g(2%) | 202.64 kcal(10%) | 0.68 g(1%) | 8.65 g(15%) |
Other Serving Size : 1.000 tsp (or 2.80g): |
0.93 g(1%) | 0.03 g(0%) | 4.17 kcal(0%) | 0.01 g(0%) | 0.18 g(0%) |
Other Serving Size : 1.000 clove (or 3.00g): |
0.99 g(1%) | 0.03 g(0%) | 4.47 kcal(0%) | 0.02 g(0%) | 0.19 g(0%) |
Other Serving Size : 3.000 cloves (or 9.00g): |
2.98 g(2%) | 0.09 g(0%) | 13.41 kcal(1%) | 0.05 g(0%) | 0.57 g(1%) |
13. Sweet potato, cooked, candied, home-prepared - Carbohydrate |
32.12 g of Carbohydrate per 100g (25% RDA) |
Nutritional Value = 17.00 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
32.12 g(25%) | 27.25(30%) | 164.00(8%) | 3.54(5%) | 0.89(2%) |
Typical Serving Amount : 1.000 piece (2-1/2" x 2" dia) (or 105.00g): |
33.73 g(26%) | 28.61 g(32%) | 172.2 kcal(9%) | 3.72 g(6%) | 0.93 g(2%) |
14. Eppaw, raw - Carbohydrate |
31.68 g of Carbohydrate per 100g (24% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
31.68 g(24%) | 150.00(8%) | 1.80(3%) | 4.60(8%) |
Typical Serving Amount : 1.000 cup (or 100.00g): |
31.68 g(24%) | 150 kcal(8%) | 1.8 g(3%) | 4.6 g(8%) |
15. Potatoes, microwaved, cooked, in skin, skin with salt - Carbohydrate |
29.63 g of Carbohydrate per 100g (23% RDA) |
Nutritional Value = 17.00 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
29.63 g(23%) | 132.00(7%) | 0.10(0%) | 4.39(8%) |
Typical Serving Amount : 1.000 skin (or 58.00g): |
17.19 g(13%) | 76.56 kcal(4%) | 0.06 g(0%) | 2.55 g(5%) |
16. Potatoes, microwaved, cooked in skin, skin, without salt - Carbohydrate |
29.63 g of Carbohydrate per 100g (23% RDA) |
Nutritional Value = 17.00 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
29.63 g(23%) | 132.00(7%) | 0.10(0%) | 4.39(8%) |
Typical Serving Amount : 1.000 skin (or 58.00g): |
17.19 g(13%) | 76.56 kcal(4%) | 0.06 g(0%) | 2.55 g(5%) |
17. Winged bean tuber, raw - Carbohydrate |
28.10 g of Carbohydrate per 100g (22% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
28.10 g(22%) | 148.00(7%) | 0.90(1%) | 11.60(21%) |
18. Yam, raw - Carbohydrate |
27.88 g of Carbohydrate per 100g (21% RDA) |
Nutritional Value = 17.00 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
27.88 g(21%) | 0.50(1%) | 118.00(6%) | 0.17(0%) | 1.53(3%) |
Typical Serving Amount : 1.000 cup, cubes (or 150.00g): |
41.82 g(32%) | 0.75 g(1%) | 177 kcal(9%) | 0.26 g(0%) | 2.3 g(4%) |
19. Potato pancakes - Carbohydrate |
27.81 g of Carbohydrate per 100g (21% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
27.81 g(21%) | 1.79(2%) | 268.00(13%) | 14.76(23%) | 6.08(11%) |
Typical Serving Amount : 1.000 small 2-3/4 in. dia., 5/8 in. thick. (or 22.00g): |
6.12 g(5%) | 0.39 g(0%) | 58.96 kcal(3%) | 3.25 g(5%) | 1.34 g(2%) |
Other Serving Size : 1.000 medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. (or 37.00g): |
10.29 g(8%) | 0.66 g(1%) | 99.16 kcal(5%) | 5.46 g(8%) | 2.25 g(4%) |
20. Yam, cooked, boiled, drained, or baked, without salt - Carbohydrate |
27.48 g of Carbohydrate per 100g (21% RDA) |
Nutritional Value = 17.00 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
27.48 g(21%) | 0.49(1%) | 116.00(6%) | 0.14(0%) | 1.49(3%) |
Typical Serving Amount : 1.000 cup, cubes (or 136.00g): |
37.37 g(29%) | 0.67 g(1%) | 157.76 kcal(8%) | 0.19 g(0%) | 2.03 g(4%) |
Other Serving Size : 0.500 cup, cubes (or 68.00g): |
18.69 g(14%) | 0.33 g(0%) | 78.88 kcal(4%) | 0.1 g(0%) | 1.01 g(2%) |
21. Catsup - Carbohydrate |
27.40 g of Carbohydrate per 100g (21% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
27.40 g(21%) | 21.27(24%) | 101.00(5%) | 0.10(0%) | 1.04(2%) |
Typical Serving Amount : 1.000 tbsp (or 17.00g): |
4.66 g(4%) | 3.62 g(4%) | 17.17 kcal(1%) | 0.02 g(0%) | 0.18 g(0%) |
Other Serving Size : 1.000 packet (or 9.00g): |
2.47 g(2%) | 1.91 g(2%) | 9.09 kcal(0%) | 0.01 g(0%) | 0.09 g(0%) |
Other Serving Size : 1.000 cup (or 240.00g): |
65.76 g(51%) | 51.05 g(57%) | 242.4 kcal(12%) | 0.24 g(0%) | 2.5 g(4%) |
22. Catsup, low sodium - Carbohydrate |
27.40 g of Carbohydrate per 100g (21% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
27.40 g(21%) | 21.27(24%) | 101.00(5%) | 0.10(0%) | 1.04(2%) |
Typical Serving Amount : 1.000 tbsp (or 17.00g): |
4.66 g(4%) | 3.62 g(4%) | 17.17 kcal(1%) | 0.02 g(0%) | 0.18 g(0%) |
Other Serving Size : 1.000 packet (or 9.00g): |
2.47 g(2%) | 1.91 g(2%) | 9.09 kcal(0%) | 0.01 g(0%) | 0.09 g(0%) |
Other Serving Size : 1.000 cup (or 240.00g): |
65.76 g(51%) | 51.05 g(57%) | 242.4 kcal(12%) | 0.24 g(0%) | 2.5 g(4%) |
23. Poi - Carbohydrate |
27.23 g of Carbohydrate per 100g (21% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
27.23 g(21%) | 0.39(0%) | 112.00(6%) | 0.14(0%) | 0.38(1%) |
Typical Serving Amount : 1.000 cup (or 240.00g): |
65.35 g(50%) | 0.94 g(1%) | 268.8 kcal(13%) | 0.34 g(1%) | 0.91 g(2%) |
24. Peas, mature seeds, sprouted, raw - Carbohydrate |
27.11 g of Carbohydrate per 100g (21% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
27.11 g(21%) | 124.00(6%) | 0.68(1%) | 8.80(16%) |
Typical Serving Amount : 1.000 cup (or 120.00g): |
32.53 g(25%) | 148.8 kcal(7%) | 0.82 g(1%) | 10.56 g(19%) |
25. Yam, cooked, boiled, drained, or baked, with salt - Carbohydrate |
26.99 g of Carbohydrate per 100g (21% RDA) |
Nutritional Value = 17.00 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
26.99 g(21%) | 0.49(1%) | 114.00(6%) | 0.14(0%) | 1.49(3%) |
Typical Serving Amount : 1.000 cup, cubes (or 136.00g): |
36.71 g(28%) | 0.67 g(1%) | 155.04 kcal(8%) | 0.19 g(0%) | 2.03 g(4%) |
Other Serving Size : 0.500 cup, cubes (or 68.00g): |
18.35 g(14%) | 0.33 g(0%) | 77.52 kcal(4%) | 0.1 g(0%) | 1.01 g(2%) |
26. Pickles, chowchow, with cauliflower onion mustard, sweet - Carbohydrate |
26.64 g of Carbohydrate per 100g (20% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
26.64 g(20%) | 23.88(27%) | 121.00(6%) | 0.90(1%) | 1.50(3%) |
Typical Serving Amount : 1.000 cup (or 245.00g): |
65.27 g(50%) | 58.51 g(65%) | 296.45 kcal(15%) | 2.21 g(3%) | 3.68 g(7%) |
27. Taro, raw - Carbohydrate |
26.46 g of Carbohydrate per 100g (20% RDA) |
Nutritional Value = 17.00 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
26.46 g(20%) | 0.40(0%) | 112.00(6%) | 0.20(0%) | 1.50(3%) |
Typical Serving Amount : 1.000 cup, sliced (or 104.00g): |
27.52 g(21%) | 0.42 g(0%) | 116.48 kcal(6%) | 0.21 g(0%) | 1.56 g(3%) |
28. Hearts of palm, raw - Carbohydrate |
25.61 g of Carbohydrate per 100g (20% RDA) |
Nutritional Value = 17.00 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
25.61 g(20%) | 17.16(19%) | 115.00(6%) | 0.20(0%) | 2.70(5%) |
29. Lemon grass (citronella), raw - Carbohydrate |
25.31 g of Carbohydrate per 100g (19% RDA) |
Nutritional Value = 17.00 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
25.31 g(19%) | 99.00(5%) | 0.49(1%) | 1.82(3%) |
Typical Serving Amount : 1.000 cup (or 67.00g): |
16.96 g(13%) | 66.33 kcal(3%) | 0.33 g(1%) | 1.22 g(2%) |
Other Serving Size : 1.000 tbsp (or 4.80g): |
1.21 g(1%) | 4.75 kcal(0%) | 0.02 g(0%) | 0.09 g(0%) |
30. Succotash, (corn and limas), cooked, boiled, drained, without salt - Carbohydrate |
24.38 g of Carbohydrate per 100g (19% RDA) |
Nutritional Value = 17.00 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
24.38 g(19%) | 115.00(6%) | 0.80(1%) | 5.07(9%) |
Typical Serving Amount : 1.000 cup (or 192.00g): |
46.81 g(36%) | 220.8 kcal(11%) | 1.54 g(2%) | 9.73 g(17%) |
31. Succotash, (corn and limas), cooked, boiled, drained, with salt - Carbohydrate |
24.37 g of Carbohydrate per 100g (19% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
24.37 g(19%) | 111.00(6%) | 0.80(1%) | 5.07(9%) |
Typical Serving Amount : 1.000 cup (or 192.00g): |
46.79 g(36%) | 213.12 kcal(11%) | 1.54 g(2%) | 9.73 g(17%) |
32. Potatoes, microwaved, cooked, in skin, flesh and skin, with salt - Carbohydrate |
24.24 g of Carbohydrate per 100g (19% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
24.24 g(19%) | 105.00(5%) | 0.10(0%) | 2.44(4%) |
Typical Serving Amount : 1.000 potato (2-1/3" x 4-3/4") (or 202.00g): |
48.96 g(38%) | 212.1 kcal(11%) | 0.2 g(0%) | 4.93 g(9%) |
33. Potatoes, microwaved, cooked in skin, flesh and skin, without salt - Carbohydrate |
24.24 g of Carbohydrate per 100g (19% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
24.24 g(19%) | 105.00(5%) | 0.10(0%) | 2.44(4%) |
Typical Serving Amount : 1.000 potato (2-3/4" dia by 4-3/4" long) (or 202.00g): |
48.96 g(38%) | 212.1 kcal(11%) | 0.2 g(0%) | 4.93 g(9%) |
34. Waterchestnuts, chinese, (matai), raw - Carbohydrate |
23.94 g of Carbohydrate per 100g (18% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
23.94 g(18%) | 4.80(5%) | 97.00(5%) | 0.10(0%) | 1.40(3%) |
Typical Serving Amount : 0.500 cup slices (or 62.00g): |
14.84 g(11%) | 2.98 g(3%) | 60.14 kcal(3%) | 0.06 g(0%) | 0.87 g(2%) |
Other Serving Size : 4.000 waterchestnuts (or 36.00g): |
8.62 g(7%) | 1.73 g(2%) | 34.92 kcal(2%) | 0.04 g(0%) | 0.5 g(1%) |
35. Pigeonpeas, immature seeds, raw - Carbohydrate |
23.88 g of Carbohydrate per 100g (18% RDA) |
Nutritional Value = 19.00 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
23.88 g(18%) | 3.00(3%) | 136.00(7%) | 1.64(3%) | 7.20(13%) |
Typical Serving Amount : 1.000 cup (or 154.00g): |
36.78 g(28%) | 4.62 g(5%) | 209.44 kcal(10%) | 2.53 g(4%) | 11.09 g(20%) |
Other Serving Size : 10.000 seeds (or 4.00g): |
0.96 g(1%) | 0.12 g(0%) | 5.44 kcal(0%) | 0.07 g(0%) | 0.29 g(1%) |
36. Lima beans, immature seeds, cooked, boiled, drained, without salt - Carbohydrate |
23.64 g of Carbohydrate per 100g (18% RDA) |
Nutritional Value = 18.00 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
23.64 g(18%) | 1.63(2%) | 123.00(6%) | 0.32(0%) | 6.81(12%) |
Typical Serving Amount : 1.000 cup (or 170.00g): |
40.19 g(31%) | 2.77 g(3%) | 209.1 kcal(10%) | 0.54 g(1%) | 11.58 g(21%) |
37. Lima beans, immature seeds, cooked, boiled, drained, with salt - Carbohydrate |
23.64 g of Carbohydrate per 100g (18% RDA) |
Nutritional Value = 18.00 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
23.64 g(18%) | 1.63(2%) | 123.00(6%) | 0.32(0%) | 6.81(12%) |
Typical Serving Amount : 1.000 cup (or 170.00g): |
40.19 g(31%) | 2.77 g(3%) | 209.1 kcal(10%) | 0.54 g(1%) | 11.58 g(21%) |
38. Yautia (tannier), raw - Carbohydrate |
23.63 g of Carbohydrate per 100g (18% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
23.63 g(18%) | 98.00(5%) | 0.40(1%) | 1.46(3%) |
Typical Serving Amount : 1.000 cup, sliced (or 135.00g): |
31.9 g(25%) | 132.3 kcal(7%) | 0.54 g(1%) | 1.97 g(4%) |
Other Serving Size : 1.000 root (or 305.00g): |
72.07 g(55%) | 298.9 kcal(15%) | 1.22 g(2%) | 4.45 g(8%) |
39. Wasabi, root, raw - Carbohydrate |
23.54 g of Carbohydrate per 100g (18% RDA) |
Nutritional Value = 20.00 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
23.54 g(18%) | 109.00(5%) | 0.63(1%) | 4.80(9%) |
Typical Serving Amount : 1.000 cup, sliced (or 130.00g): |
30.6 g(24%) | 141.7 kcal(7%) | 0.82 g(1%) | 6.24 g(11%) |
Other Serving Size : 1.000 root (or 169.00g): |
39.78 g(31%) | 184.21 kcal(9%) | 1.06 g(2%) | 8.11 g(14%) |
40. Pickle relish, hot dog - Carbohydrate |
23.35 g of Carbohydrate per 100g (18% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
23.35 g(18%) | 91.00(5%) | 0.46(1%) | 1.50(3%) |
Typical Serving Amount : 1.000 tbsp (or 15.00g): |
3.5 g(3%) | 13.65 kcal(1%) | 0.07 g(0%) | 0.23 g(0%) |
Other Serving Size : 0.500 cup (or 122.00g): |
28.49 g(22%) | 111.02 kcal(6%) | 0.56 g(1%) | 1.83 g(3%) |
41. Potatoes, microwaved, cooked in skin, flesh, with salt - Carbohydrate |
23.28 g of Carbohydrate per 100g (18% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
23.28 g(18%) | 100.00(5%) | 0.10(0%) | 2.10(4%) |
Typical Serving Amount : 0.500 cup (or 78.00g): |
18.16 g(14%) | 78 kcal(4%) | 0.08 g(0%) | 1.64 g(3%) |
Other Serving Size : 1.000 potato (2-1/3" x 4-3/4") (or 156.00g): |
36.32 g(28%) | 156 kcal(8%) | 0.16 g(0%) | 3.28 g(6%) |
42. Potatoes, microwaved, cooked in skin, flesh, without salt - Carbohydrate |
23.28 g of Carbohydrate per 100g (18% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
23.28 g(18%) | 100.00(5%) | 0.10(0%) | 2.10(4%) |
Typical Serving Amount : 0.500 cup (or 78.00g): |
18.16 g(14%) | 78 kcal(4%) | 0.08 g(0%) | 1.64 g(3%) |
Other Serving Size : 1.000 potato (2-1/3" x 4-3/4") (or 156.00g): |
36.32 g(28%) | 156 kcal(8%) | 0.16 g(0%) | 3.28 g(6%) |
43. Lentils, sprouted, raw - Carbohydrate |
22.14 g of Carbohydrate per 100g (17% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
22.14 g(17%) | 106.00(5%) | 0.55(1%) | 8.96(16%) |
Typical Serving Amount : 1.000 cup (or 77.00g): |
17.05 g(13%) | 81.62 kcal(4%) | 0.42 g(1%) | 6.9 g(12%) |
44. Corn, sweet, white, cooked, boiled, drained, without salt - Carbohydrate |
21.71 g of Carbohydrate per 100g (17% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
21.71 g(17%) | 7.73(9%) | 97.00(5%) | 1.41(2%) | 3.34(6%) |
Typical Serving Amount : 1.000 ear, small (5-1/2" to 6-1/2" long) (or 89.00g): |
19.32 g(15%) | 6.88 g(8%) | 86.33 kcal(4%) | 1.25 g(2%) | 2.97 g(5%) |
Other Serving Size : 1.000 ear, medium (6-3/4" to 7-1/2" long) (or 103.00g): |
22.36 g(17%) | 7.96 g(9%) | 99.91 kcal(5%) | 1.45 g(2%) | 3.44 g(6%) |
Other Serving Size : 1.000 ear, large (7-3/4" to 9" long) (or 116.00g): |
25.18 g(19%) | 8.97 g(10%) | 112.52 kcal(6%) | 1.64 g(3%) | 3.87 g(7%) |
Other Serving Size : 1.000 cup cut (or 157.00g): |
34.08 g(26%) | 12.14 g(13%) | 152.29 kcal(8%) | 2.21 g(3%) | 5.24 g(9%) |
Other Serving Size : 1.000 ear, yields (or 77.00g): |
16.72 g(13%) | 5.95 g(7%) | 74.69 kcal(4%) | 1.09 g(2%) | 2.57 g(5%) |
45. Corn, sweet, white, cooked, boiled, drained, with salt - Carbohydrate |
21.71 g of Carbohydrate per 100g (17% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
21.71 g(17%) | 7.73(9%) | 97.00(5%) | 1.41(2%) | 3.34(6%) |
Typical Serving Amount : 1.000 ear, small (5-1/2" to 6-1/2" long) (or 89.00g): |
19.32 g(15%) | 6.88 g(8%) | 86.33 kcal(4%) | 1.25 g(2%) | 2.97 g(5%) |
Other Serving Size : 1.000 ear, medium (6-3/4" to 7-1/2" long) (or 103.00g): |
22.36 g(17%) | 7.96 g(9%) | 99.91 kcal(5%) | 1.45 g(2%) | 3.44 g(6%) |
Other Serving Size : 1.000 ear, large (7-3/4" to 9" long) (or 118.00g): |
25.62 g(20%) | 9.12 g(10%) | 114.46 kcal(6%) | 1.66 g(3%) | 3.94 g(7%) |
Other Serving Size : 1.000 cup cut (or 157.00g): |
34.08 g(26%) | 12.14 g(13%) | 152.29 kcal(8%) | 2.21 g(3%) | 5.24 g(9%) |
Other Serving Size : 1.000 ear, yields (or 77.00g): |
16.72 g(13%) | 5.95 g(7%) | 74.69 kcal(4%) | 1.09 g(2%) | 2.57 g(5%) |
46. Potatoes, baked, flesh, with salt - Carbohydrate |
21.55 g of Carbohydrate per 100g (17% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
21.55 g(17%) | 1.70(2%) | 93.00(5%) | 0.10(0%) | 1.96(4%) |
Typical Serving Amount : 0.500 cup (or 61.00g): |
13.15 g(10%) | 1.04 g(1%) | 56.73 kcal(3%) | 0.06 g(0%) | 1.2 g(2%) |
Other Serving Size : 1.000 potato (2-1/3" x 4-3/4") (or 156.00g): |
33.62 g(26%) | 2.65 g(3%) | 145.08 kcal(7%) | 0.16 g(0%) | 3.06 g(5%) |
47. Potatoes, baked, flesh, without salt - Carbohydrate |
21.55 g of Carbohydrate per 100g (17% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
21.55 g(17%) | 1.70(2%) | 93.00(5%) | 0.10(0%) | 1.96(4%) |
Typical Serving Amount : 0.500 cup (or 61.00g): |
13.15 g(10%) | 1.04 g(1%) | 56.73 kcal(3%) | 0.06 g(0%) | 1.2 g(2%) |
Other Serving Size : 1.000 potato (2-1/3" x 4-3/4") (or 156.00g): |
33.62 g(26%) | 2.65 g(3%) | 145.08 kcal(7%) | 0.16 g(0%) | 3.06 g(5%) |
48. Potatoes, Russet, flesh and skin, baked - Carbohydrate |
21.44 g of Carbohydrate per 100g (16% RDA) |
Nutritional Value = 17.00 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
21.44 g(16%) | 1.08(1%) | 97.00(5%) | 0.13(0%) | 2.63(5%) |
Typical Serving Amount : 1.000 potato large (3" to 4-1/4" dia. (or 299.00g): |
64.11 g(49%) | 3.23 g(4%) | 290.03 kcal(15%) | 0.39 g(1%) | 7.86 g(14%) |
Other Serving Size : 1.000 potato medium (2-1/4" to 3-1/4" dia.) (or 173.00g): |
37.09 g(29%) | 1.87 g(2%) | 167.81 kcal(8%) | 0.22 g(0%) | 4.55 g(8%) |
Other Serving Size : 1.000 potato small (1-3/4" to 2-1/2" dia.) (or 138.00g): |
29.59 g(23%) | 1.49 g(2%) | 133.86 kcal(7%) | 0.18 g(0%) | 3.63 g(6%) |
49. Lentils, sprouted, cooked, stir-fried, with salt - Carbohydrate |
21.25 g of Carbohydrate per 100g (16% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
21.25 g(16%) | 101.00(5%) | 0.45(1%) | 8.80(16%) |
50. Lentils, sprouted, cooked, stir-fried, without salt - Carbohydrate |
21.25 g of Carbohydrate per 100g (16% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
21.25 g(16%) | 101.00(5%) | 0.45(1%) | 8.80(16%) |
51. Burdock root, cooked, boiled, drained, with salt - Carbohydrate |
21.15 g of Carbohydrate per 100g (16% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
21.15 g(16%) | 3.55(4%) | 88.00(4%) | 0.14(0%) | 2.09(4%) |
Typical Serving Amount : 1.000 cup (1" pieces) (or 125.00g): |
26.44 g(20%) | 4.44 g(5%) | 110 kcal(6%) | 0.18 g(0%) | 2.61 g(5%) |
Other Serving Size : 1.000 root (or 166.00g): |
35.11 g(27%) | 5.89 g(7%) | 146.08 kcal(7%) | 0.23 g(0%) | 3.47 g(6%) |
52. Pickles, cucumber, sweet (includes bread and butter pickles) - Carbohydrate |
21.15 g of Carbohydrate per 100g (16% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
21.15 g(16%) | 18.27(20%) | 91.00(5%) | 0.41(1%) | 0.58(1%) |
Typical Serving Amount : 1.000 cup, chopped (or 160.00g): |
33.84 g(26%) | 29.23 g(32%) | 145.6 kcal(7%) | 0.66 g(1%) | 0.93 g(2%) |
Other Serving Size : 1.000 cup sliced or chips (or 153.00g): |
32.36 g(25%) | 27.95 g(31%) | 139.23 kcal(7%) | 0.63 g(1%) | 0.89 g(2%) |
Other Serving Size : 1.000 large Gherkin (3" long) (or 35.00g): |
7.4 g(6%) | 6.39 g(7%) | 31.85 kcal(2%) | 0.14 g(0%) | 0.2 g(0%) |
Other Serving Size : 1.000 Gherkin (2-3/4" long) (or 25.00g): |
5.29 g(4%) | 4.57 g(5%) | 22.75 kcal(1%) | 0.1 g(0%) | 0.15 g(0%) |
Other Serving Size : 1.000 midget Gherkin (2-1/8" long) (or 6.00g): |
1.27 g(1%) | 1.1 g(1%) | 5.46 kcal(0%) | 0.02 g(0%) | 0.03 g(0%) |
Other Serving Size : 1.000 chip (or 7.50g): |
1.59 g(1%) | 1.37 g(2%) | 6.83 kcal(0%) | 0.03 g(0%) | 0.04 g(0%) |
Other Serving Size : 1.000 small Gherkin (2-1/2" long) (or 15.00g): |
3.17 g(2%) | 2.74 g(3%) | 13.65 kcal(1%) | 0.06 g(0%) | 0.09 g(0%) |
Other Serving Size : 1.000 spear Gherkin (or 20.00g): |
4.23 g(3%) | 3.65 g(4%) | 18.2 kcal(1%) | 0.08 g(0%) | 0.12 g(0%) |
53. Burdock root, cooked, boiled, drained, without salt - Carbohydrate |
21.15 g of Carbohydrate per 100g (16% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
21.15 g(16%) | 3.55(4%) | 88.00(4%) | 0.14(0%) | 2.09(4%) |
Typical Serving Amount : 1.000 cup (1" pieces) (or 125.00g): |
26.44 g(20%) | 4.44 g(5%) | 110 kcal(6%) | 0.18 g(0%) | 2.61 g(5%) |
Other Serving Size : 1.000 root (or 166.00g): |
35.11 g(27%) | 5.89 g(7%) | 146.08 kcal(7%) | 0.23 g(0%) | 3.47 g(6%) |
54. Potatoes, baked, flesh and skin, with salt - Carbohydrate |
21.15 g of Carbohydrate per 100g (16% RDA) |
Nutritional Value = 17.00 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
21.15 g(16%) | 1.18(1%) | 93.00(5%) | 0.13(0%) | 2.50(4%) |
Typical Serving Amount : 0.500 cup (or 61.00g): |
12.9 g(10%) | 0.72 g(1%) | 56.73 kcal(3%) | 0.08 g(0%) | 1.53 g(3%) |
Other Serving Size : 1.000 potato large (3" to 4-1/4" dia) (or 299.00g): |
63.24 g(49%) | 3.53 g(4%) | 278.07 kcal(14%) | 0.39 g(1%) | 7.48 g(13%) |
Other Serving Size : 1.000 potato medium (2-1/4" to 3-1/4" dia) (or 173.00g): |
36.59 g(28%) | 2.04 g(2%) | 160.89 kcal(8%) | 0.22 g(0%) | 4.33 g(8%) |
Other Serving Size : 1.000 potato small (1-3/4" to 2-1/2" dia) (or 138.00g): |
29.19 g(22%) | 1.63 g(2%) | 128.34 kcal(6%) | 0.18 g(0%) | 3.45 g(6%) |
Other Serving Size : 1.000 NLEA serving (or 148.00g): |
31.3 g(24%) | 1.75 g(2%) | 137.64 kcal(7%) | 0.19 g(0%) | 3.7 g(7%) |
55. Potatoes, baked, flesh and skin, without salt - Carbohydrate |
21.15 g of Carbohydrate per 100g (16% RDA) |
Nutritional Value = 17.00 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
21.15 g(16%) | 1.18(1%) | 93.00(5%) | 0.13(0%) | 2.50(4%) |
Typical Serving Amount : 1.000 NLEA serving (or 148.00g): |
31.3 g(24%) | 1.75 g(2%) | 137.64 kcal(7%) | 0.19 g(0%) | 3.7 g(7%) |
Other Serving Size : 1.000 potato large (or 299.00g): |
63.24 g(49%) | 3.53 g(4%) | 278.07 kcal(14%) | 0.39 g(1%) | 7.48 g(13%) |
Other Serving Size : 1.000 potato medium (or 173.00g): |
36.59 g(28%) | 2.04 g(2%) | 160.89 kcal(8%) | 0.22 g(0%) | 4.33 g(8%) |
Other Serving Size : 1.000 potato small (or 138.00g): |
29.19 g(22%) | 1.63 g(2%) | 128.34 kcal(6%) | 0.18 g(0%) | 3.45 g(6%) |
56. Potatoes, white, flesh and skin, baked - Carbohydrate |
21.08 g of Carbohydrate per 100g (16% RDA) |
Nutritional Value = 17.00 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
21.08 g(16%) | 1.53(2%) | 94.00(5%) | 0.15(0%) | 2.10(4%) |
Typical Serving Amount : 1.000 potato large (3" to 4-1/4" dia) (or 299.00g): |
63.03 g(48%) | 4.57 g(5%) | 281.06 kcal(14%) | 0.45 g(1%) | 6.28 g(11%) |
Other Serving Size : 1.000 potato medium (2-1/4" to 3-1/4" dia) (or 173.00g): |
36.47 g(28%) | 2.65 g(3%) | 162.62 kcal(8%) | 0.26 g(0%) | 3.63 g(6%) |
Other Serving Size : 1.000 potato small (1-3/4" to 2-1/2" dia) (or 138.00g): |
29.09 g(22%) | 2.11 g(2%) | 129.72 kcal(6%) | 0.21 g(0%) | 2.9 g(5%) |
57. Corn, sweet, yellow, cooked, boiled, drained, with salt - Carbohydrate |
20.98 g of Carbohydrate per 100g (16% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
20.98 g(16%) | 4.54(5%) | 96.00(5%) | 1.50(2%) | 3.41(6%) |
Typical Serving Amount : 1.000 ear small (5-1/2" to 6-1/2" long) (or 89.00g): |
18.67 g(14%) | 4.04 g(4%) | 85.44 kcal(4%) | 1.34 g(2%) | 3.03 g(5%) |
Other Serving Size : 1.000 ear medium (6-3/4" to 7-1/2" long) (or 103.00g): |
21.61 g(17%) | 4.68 g(5%) | 98.88 kcal(5%) | 1.55 g(2%) | 3.51 g(6%) |
Other Serving Size : 1.000 ear large (7-3/4" to 9" long) (or 118.00g): |
24.76 g(19%) | 5.36 g(6%) | 113.28 kcal(6%) | 1.77 g(3%) | 4.02 g(7%) |
Other Serving Size : 1.000 cup (or 149.00g): |
31.26 g(24%) | 6.76 g(8%) | 143.04 kcal(7%) | 2.24 g(3%) | 5.08 g(9%) |
Other Serving Size : 1.000 baby ear (or 8.00g): |
1.68 g(1%) | 0.36 g(0%) | 7.68 kcal(0%) | 0.12 g(0%) | 0.27 g(0%) |
Other Serving Size : 1.000 ear, yields (or 77.00g): |
16.15 g(12%) | 3.5 g(4%) | 73.92 kcal(4%) | 1.16 g(2%) | 2.63 g(5%) |
58. Corn, sweet, yellow, cooked, boiled, drained, without salt - Carbohydrate |
20.98 g of Carbohydrate per 100g (16% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
20.98 g(16%) | 4.54(5%) | 96.00(5%) | 1.50(2%) | 3.41(6%) |
Typical Serving Amount : 1.000 ear small (5-1/2" to 6-1/2" long) (or 89.00g): |
18.67 g(14%) | 4.04 g(4%) | 85.44 kcal(4%) | 1.34 g(2%) | 3.03 g(5%) |
Other Serving Size : 1.000 ear medium (6-3/4" to 7-1/2" long) (or 103.00g): |
21.61 g(17%) | 4.68 g(5%) | 98.88 kcal(5%) | 1.55 g(2%) | 3.51 g(6%) |
Other Serving Size : 1.000 ear large (7-3/4" to 9" long) (or 118.00g): |
24.76 g(19%) | 5.36 g(6%) | 113.28 kcal(6%) | 1.77 g(3%) | 4.02 g(7%) |
Other Serving Size : 1.000 cup cut (or 149.00g): |
31.26 g(24%) | 6.76 g(8%) | 143.04 kcal(7%) | 2.24 g(3%) | 5.08 g(9%) |
Other Serving Size : 1.000 baby ear (or 8.00g): |
1.68 g(1%) | 0.36 g(0%) | 7.68 kcal(0%) | 0.12 g(0%) | 0.27 g(0%) |
59. Sweet potato, cooked, baked in skin, flesh, without salt - Carbohydrate |
20.71 g of Carbohydrate per 100g (16% RDA) |
Nutritional Value = 24.00 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
20.71 g(16%) | 6.48(7%) | 90.00(5%) | 0.15(0%) | 2.01(4%) |
Typical Serving Amount : 1.000 cup (or 200.00g): |
41.42 g(32%) | 12.96 g(14%) | 180 kcal(9%) | 0.3 g(0%) | 4.02 g(7%) |
Other Serving Size : 1.000 large (or 180.00g): |
37.28 g(29%) | 11.66 g(13%) | 162 kcal(8%) | 0.27 g(0%) | 3.62 g(6%) |
Other Serving Size : 1.000 medium (2" dia, 5" long, raw) (or 114.00g): |
23.61 g(18%) | 7.39 g(8%) | 102.6 kcal(5%) | 0.17 g(0%) | 2.29 g(4%) |
Other Serving Size : 1.000 small (or 60.00g): |
12.43 g(10%) | 3.89 g(4%) | 54 kcal(3%) | 0.09 g(0%) | 1.21 g(2%) |
60. Sweet potato, cooked, baked in skin, flesh, with salt - Carbohydrate |
20.71 g of Carbohydrate per 100g (16% RDA) |
Nutritional Value = 17.00 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
20.71 g(16%) | 6.48(7%) | 92.00(5%) | 0.15(0%) | 2.01(4%) |
Typical Serving Amount : 1.000 medium (2" dia, 5" long, raw) (or 114.00g): |
23.61 g(18%) | 7.39 g(8%) | 104.88 kcal(5%) | 0.17 g(0%) | 2.29 g(4%) |
Other Serving Size : 0.500 cup, mashed (or 100.00g): |
20.71 g(16%) | 6.48 g(7%) | 92 kcal(5%) | 0.15 g(0%) | 2.01 g(4%) |
61. Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt - Carbohydrate |
20.32 g of Carbohydrate per 100g (16% RDA) |
Nutritional Value = 18.00 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
20.32 g(16%) | 3.23(4%) | 97.00(5%) | 0.38(1%) | 3.17(6%) |
Typical Serving Amount : 1.000 cup (or 165.00g): |
33.53 g(26%) | 5.33 g(6%) | 160.05 kcal(8%) | 0.63 g(1%) | 5.23 g(9%) |
62. Arrowhead, raw - Carbohydrate |
20.23 g of Carbohydrate per 100g (16% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
20.23 g(16%) | 99.00(5%) | 0.29(0%) | 5.33(10%) |
Typical Serving Amount : 1.000 large (or 25.00g): |
5.06 g(4%) | 24.75 kcal(1%) | 0.07 g(0%) | 1.33 g(2%) |
Other Serving Size : 1.000 medium (or 12.00g): |
2.43 g(2%) | 11.88 kcal(1%) | 0.03 g(0%) | 0.64 g(1%) |
63. Lima beans, immature seeds, raw - Carbohydrate |
20.17 g of Carbohydrate per 100g (16% RDA) |
Nutritional Value = 19.00 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
20.17 g(16%) | 1.48(2%) | 113.00(6%) | 0.86(1%) | 6.84(12%) |
Typical Serving Amount : 1.000 cup (or 156.00g): |
31.47 g(24%) | 2.31 g(3%) | 176.28 kcal(9%) | 1.34 g(2%) | 10.67 g(19%) |
64. Potatoes, boiled, cooked in skin, flesh, with salt - Carbohydrate |
20.13 g of Carbohydrate per 100g (15% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
20.13 g(15%) | 0.91(1%) | 87.00(4%) | 0.10(0%) | 1.87(3%) |
Typical Serving Amount : 0.500 cup (or 78.00g): |
15.7 g(12%) | 0.71 g(1%) | 67.86 kcal(3%) | 0.08 g(0%) | 1.46 g(3%) |
Other Serving Size : 1.000 potato (2-1/2" dia, sphere) (or 136.00g): |
27.38 g(21%) | 1.24 g(1%) | 118.32 kcal(6%) | 0.14 g(0%) | 2.54 g(5%) |
65. Potatoes, boiled, cooked in skin, flesh, without salt - Carbohydrate |
20.13 g of Carbohydrate per 100g (15% RDA) |
Nutritional Value = 17.00 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
20.13 g(15%) | 0.91(1%) | 87.00(4%) | 0.10(0%) | 1.87(3%) |
Typical Serving Amount : 0.500 cup (or 78.00g): |
15.7 g(12%) | 0.71 g(1%) | 67.86 kcal(3%) | 0.08 g(0%) | 1.46 g(3%) |
Other Serving Size : 1.000 potato (2-1/2" dia, sphere) (or 136.00g): |
27.38 g(21%) | 1.24 g(1%) | 118.32 kcal(6%) | 0.14 g(0%) | 2.54 g(5%) |
66. Sweet potato, raw, unprepared - Carbohydrate |
20.12 g of Carbohydrate per 100g (15% RDA) |
Nutritional Value = 22.00 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
20.12 g(15%) | 4.18(5%) | 86.00(4%) | 0.05(0%) | 1.57(3%) |
Typical Serving Amount : 1.000 cup, cubes (or 133.00g): |
26.76 g(21%) | 5.56 g(6%) | 114.38 kcal(6%) | 0.07 g(0%) | 2.09 g(4%) |
Other Serving Size : 1.000 sweetpotato, 5" long (or 130.00g): |
26.16 g(20%) | 5.43 g(6%) | 111.8 kcal(6%) | 0.07 g(0%) | 2.04 g(4%) |
67. Potatoes, boiled, cooked without skin, flesh, without salt - Carbohydrate |
20.01 g of Carbohydrate per 100g (15% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
20.01 g(15%) | 0.89(1%) | 86.00(4%) | 0.10(0%) | 1.71(3%) |
Typical Serving Amount : 0.500 cup (or 78.00g): |
15.61 g(12%) | 0.69 g(1%) | 67.08 kcal(3%) | 0.08 g(0%) | 1.33 g(2%) |
Other Serving Size : 1.000 large (3" to 4-1/4" dia.) (or 300.00g): |
60.03 g(46%) | 2.67 g(3%) | 258 kcal(13%) | 0.3 g(0%) | 5.13 g(9%) |
Other Serving Size : 1.000 medium (2-1/4" to 3-1/4" dia.) (or 167.00g): |
33.42 g(26%) | 1.49 g(2%) | 143.62 kcal(7%) | 0.17 g(0%) | 2.86 g(5%) |
Other Serving Size : 1.000 small (1-3/4" to 2-1/2" dia.) (or 125.00g): |
25.01 g(19%) | 1.11 g(1%) | 107.5 kcal(5%) | 0.13 g(0%) | 2.14 g(4%) |
68. Potatoes, boiled, cooked without skin, flesh, with salt - Carbohydrate |
20.01 g of Carbohydrate per 100g (15% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
20.01 g(15%) | 0.89(1%) | 86.00(4%) | 0.10(0%) | 1.71(3%) |
Typical Serving Amount : 0.500 cup (or 78.00g): |
15.61 g(12%) | 0.69 g(1%) | 67.08 kcal(3%) | 0.08 g(0%) | 1.33 g(2%) |
Other Serving Size : 1.000 large (3" to 4-1/4" dia.) (or 300.00g): |
60.03 g(46%) | 2.67 g(3%) | 258 kcal(13%) | 0.3 g(0%) | 5.13 g(9%) |
Other Serving Size : 1.000 medium (2-1/4" to 2-1/4" dia.) (or 167.00g): |
33.42 g(26%) | 1.49 g(2%) | 143.62 kcal(7%) | 0.17 g(0%) | 2.86 g(5%) |
Other Serving Size : 1.000 small (1-3/4" to 2-1/2" dia.) (or 125.00g): |
25.01 g(19%) | 1.11 g(1%) | 107.5 kcal(5%) | 0.13 g(0%) | 2.14 g(4%) |
69. Mountain yam, hawaii, cooked, steamed, without salt - Carbohydrate |
20.00 g of Carbohydrate per 100g (15% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
20.00 g(15%) | 82.00(4%) | 0.08(0%) | 1.73(3%) |
Typical Serving Amount : 1.000 cup, cubes (or 145.00g): |
29 g(22%) | 118.9 kcal(6%) | 0.12 g(0%) | 2.51 g(4%) |
70. Mountain yam, hawaii, cooked, steamed, with salt - Carbohydrate |
19.99 g of Carbohydrate per 100g (15% RDA) |
Nutritional Value = 14.00 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
19.99 g(15%) | 82.00(4%) | 0.08(0%) | 1.73(3%) |
Typical Serving Amount : 1.000 cup, cubes (or 145.00g): |
28.99 g(22%) | 118.9 kcal(6%) | 0.12 g(0%) | 2.51 g(4%) |
71. Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt - Carbohydrate |
19.73 g of Carbohydrate per 100g (15% RDA) |
Nutritional Value = 18.00 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
19.73 g(15%) | 3.23(4%) | 94.00(5%) | 0.38(1%) | 3.17(6%) |
Typical Serving Amount : 1.000 cup (or 165.00g): |
32.55 g(25%) | 5.33 g(6%) | 155.1 kcal(8%) | 0.63 g(1%) | 5.23 g(9%) |
72. Succotash, (corn and limas), raw - Carbohydrate |
19.59 g of Carbohydrate per 100g (15% RDA) |
Nutritional Value = 18.00 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
19.59 g(15%) | 99.00(5%) | 1.02(2%) | 5.03(9%) |
73. Potatoes, red, flesh and skin, baked - Carbohydrate |
19.59 g of Carbohydrate per 100g (15% RDA) |
Nutritional Value = 17.00 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
19.59 g(15%) | 1.43(2%) | 89.00(4%) | 0.15(0%) | 2.30(4%) |
Typical Serving Amount : 1.000 potato large (3" to 4-1/4" dia. (or 299.00g): |
58.57 g(45%) | 4.28 g(5%) | 266.11 kcal(13%) | 0.45 g(1%) | 6.88 g(12%) |
Other Serving Size : 1.000 potato medium (2-1/4" to 3-1/4" dia.) (or 173.00g): |
33.89 g(26%) | 2.47 g(3%) | 153.97 kcal(8%) | 0.26 g(0%) | 3.98 g(7%) |
Other Serving Size : 1.000 potato small (1-3/4" to 2-1/2" dia.) (or 138.00g): |
27.03 g(21%) | 1.97 g(2%) | 122.82 kcal(6%) | 0.21 g(0%) | 3.17 g(6%) |
74. Pigeonpeas, immature seeds, cooked, boiled, drained, with salt - Carbohydrate |
19.49 g of Carbohydrate per 100g (15% RDA) |
Nutritional Value = 19.00 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
19.49 g(15%) | 2.48(3%) | 111.00(6%) | 1.36(2%) | 5.96(11%) |
Typical Serving Amount : 1.000 cup (or 153.00g): |
29.82 g(23%) | 3.79 g(4%) | 169.83 kcal(8%) | 2.08 g(3%) | 9.12 g(16%) |
75. Pigeonpeas, immature seeds, cooked, boiled, drained, without salt - Carbohydrate |
19.49 g of Carbohydrate per 100g (15% RDA) |
Nutritional Value = 19.00 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
19.49 g(15%) | 2.48(3%) | 111.00(6%) | 1.36(2%) | 5.96(11%) |
Typical Serving Amount : 1.000 cup (or 153.00g): |
29.82 g(23%) | 3.79 g(4%) | 169.83 kcal(8%) | 2.08 g(3%) | 9.12 g(16%) |
76. Fireweed, leaves, raw - Carbohydrate |
19.22 g of Carbohydrate per 100g (15% RDA) |
Nutritional Value = 24.00 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
19.22 g(15%) | 103.00(5%) | 2.75(4%) | 4.71(8%) |
Typical Serving Amount : 1.000 cup, chopped (or 23.00g): |
4.42 g(3%) | 23.69 kcal(1%) | 0.63 g(1%) | 1.08 g(2%) |
Other Serving Size : 1.000 plant (or 22.00g): |
4.23 g(3%) | 22.66 kcal(1%) | 0.61 g(1%) | 1.04 g(2%) |
77. Potatoes, hash brown, refrigerated, unprepared - Carbohydrate |
19.16 g of Carbohydrate per 100g (15% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
19.16 g(15%) | 0.91(1%) | 84.00(4%) | 0.08(0%) | 1.75(3%) |
Typical Serving Amount : 1.000 cup unprepared (or 159.00g): |
30.46 g(23%) | 1.45 g(2%) | 133.56 kcal(7%) | 0.13 g(0%) | 2.78 g(5%) |
78. Corn, sweet, white, raw - Carbohydrate |
19.02 g of Carbohydrate per 100g (15% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
19.02 g(15%) | 3.22(4%) | 86.00(4%) | 1.18(2%) | 3.22(6%) |
Typical Serving Amount : 1.000 ear, small (5-1/2" to 6-1/2" long) (or 73.00g): |
13.88 g(11%) | 2.35 g(3%) | 62.78 kcal(3%) | 0.86 g(1%) | 2.35 g(4%) |
Other Serving Size : 1.000 ear, medium (6-3/4" to 7-1/2" long) (or 90.00g): |
17.12 g(13%) | 2.9 g(3%) | 77.4 kcal(4%) | 1.06 g(2%) | 2.9 g(5%) |
Other Serving Size : 1.000 ear, large (7-3/4" to 9" long) (or 143.00g): |
27.2 g(21%) | 4.6 g(5%) | 122.98 kcal(6%) | 1.69 g(3%) | 4.6 g(8%) |
Other Serving Size : 1.000 cup kernels (or 154.00g): |
29.29 g(23%) | 4.96 g(6%) | 132.44 kcal(7%) | 1.82 g(3%) | 4.96 g(9%) |
79. Cowpeas (blackeyes), immature seeds, raw - Carbohydrate |
18.83 g of Carbohydrate per 100g (14% RDA) |
Nutritional Value = 18.00 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
18.83 g(14%) | 3.00(3%) | 90.00(5%) | 0.35(1%) | 2.95(5%) |
Typical Serving Amount : 1.000 cup (or 145.00g): |
27.3 g(21%) | 4.35 g(5%) | 130.5 kcal(7%) | 0.51 g(1%) | 4.28 g(8%) |
80. Corn, sweet, yellow, raw - Carbohydrate |
18.70 g of Carbohydrate per 100g (14% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
18.70 g(14%) | 6.26(7%) | 86.00(4%) | 1.35(2%) | 3.27(6%) |
Typical Serving Amount : 1.000 cup (or 145.00g): |
27.12 g(21%) | 9.08 g(10%) | 124.7 kcal(6%) | 1.96 g(3%) | 4.74 g(8%) |
Other Serving Size : 1.000 ear, large (7-3/4" to 9" long) yields (or 143.00g): |
26.74 g(21%) | 8.95 g(10%) | 122.98 kcal(6%) | 1.93 g(3%) | 4.68 g(8%) |
Other Serving Size : 1.000 ear, medium (6-3/4" to 7-1/2" long) yields (or 102.00g): |
19.07 g(15%) | 6.39 g(7%) | 87.72 kcal(4%) | 1.38 g(2%) | 3.34 g(6%) |
Other Serving Size : 1.000 ear, small (5-1/2" to 6-1/2" long) (or 73.00g): |
13.65 g(11%) | 4.57 g(5%) | 62.78 kcal(3%) | 0.99 g(2%) | 2.39 g(4%) |
81. Salsify, (vegetable oyster), raw - Carbohydrate |
18.60 g of Carbohydrate per 100g (14% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
18.60 g(14%) | 82.00(4%) | 0.20(0%) | 3.30(6%) |
Typical Serving Amount : 1.000 cup slices (or 133.00g): |
24.74 g(19%) | 109.06 kcal(5%) | 0.27 g(0%) | 4.39 g(8%) |
82. Potatoes, russet, flesh and skin, raw - Carbohydrate |
18.07 g of Carbohydrate per 100g (14% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
18.07 g(14%) | 0.62(1%) | 79.00(4%) | 0.08(0%) | 2.14(4%) |
Typical Serving Amount : 0.500 cup, diced (or 75.00g): |
13.55 g(10%) | 0.47 g(1%) | 59.25 kcal(3%) | 0.06 g(0%) | 1.61 g(3%) |
Other Serving Size : 1.000 potato large (3" to 4-1/4" dia) (or 369.00g): |
66.68 g(51%) | 2.29 g(3%) | 291.51 kcal(15%) | 0.3 g(0%) | 7.9 g(14%) |
Other Serving Size : 1.000 Potato medium (2-1/4" to 3-1/4" dia) (or 213.00g): |
38.49 g(30%) | 1.32 g(1%) | 168.27 kcal(8%) | 0.17 g(0%) | 4.56 g(8%) |
Other Serving Size : 1.000 Potato small (1-3/4" to 2-1/4" dia) (or 170.00g): |
30.72 g(24%) | 1.05 g(1%) | 134.3 kcal(7%) | 0.14 g(0%) | 3.64 g(7%) |
83. Parsnips, raw - Carbohydrate |
17.99 g of Carbohydrate per 100g (14% RDA) |
Nutritional Value = 18.00 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
17.99 g(14%) | 4.80(5%) | 75.00(4%) | 0.30(0%) | 1.20(2%) |
Typical Serving Amount : 1.000 cup slices (or 133.00g): |
23.93 g(18%) | 6.38 g(7%) | 99.75 kcal(5%) | 0.4 g(1%) | 1.6 g(3%) |
84. Ginger root, raw - Carbohydrate |
17.77 g of Carbohydrate per 100g (14% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
17.77 g(14%) | 1.70(2%) | 80.00(4%) | 0.75(1%) | 1.82(3%) |
Typical Serving Amount : 1.000 tsp (or 2.00g): |
0.36 g(0%) | 0.03 g(0%) | 1.6 kcal(0%) | 0.02 g(0%) | 0.04 g(0%) |
Other Serving Size : 0.250 cup slices (1" dia) (or 24.00g): |
4.26 g(3%) | 0.41 g(0%) | 19.2 kcal(1%) | 0.18 g(0%) | 0.44 g(1%) |
Other Serving Size : 5.000 slices (1" dia) (or 11.00g): |
1.95 g(2%) | 0.19 g(0%) | 8.8 kcal(0%) | 0.08 g(0%) | 0.2 g(0%) |
85. Sweet potato, cooked, boiled, without skin, with salt - Carbohydrate |
17.72 g of Carbohydrate per 100g (14% RDA) |
Nutritional Value = 24.00 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
17.72 g(14%) | 5.74(6%) | 76.00(4%) | 0.14(0%) | 1.37(2%) |
Typical Serving Amount : 1.000 cup, mashed (or 328.00g): |
58.12 g(45%) | 18.83 g(21%) | 249.28 kcal(12%) | 0.46 g(1%) | 4.49 g(8%) |
Other Serving Size : 1.000 medium (or 151.00g): |
26.76 g(21%) | 8.67 g(10%) | 114.76 kcal(6%) | 0.21 g(0%) | 2.07 g(4%) |
86. Sweet potato, cooked, boiled, without skin - Carbohydrate |
17.72 g of Carbohydrate per 100g (14% RDA) |
Nutritional Value = 24.00 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
17.72 g(14%) | 5.74(6%) | 76.00(4%) | 0.14(0%) | 1.37(2%) |
Typical Serving Amount : 1.000 cup, mashed (or 328.00g): |
58.12 g(45%) | 18.83 g(21%) | 249.28 kcal(12%) | 0.46 g(1%) | 4.49 g(8%) |
Other Serving Size : 1.000 medium (or 151.00g): |
26.76 g(21%) | 8.67 g(10%) | 114.76 kcal(6%) | 0.21 g(0%) | 2.07 g(4%) |
87. Beans, fava, in pod, raw - Carbohydrate |
17.63 g of Carbohydrate per 100g (14% RDA) |
Nutritional Value = 19.00 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
17.63 g(14%) | 9.21(10%) | 88.00(4%) | 0.73(1%) | 7.92(14%) |
Typical Serving Amount : 1.000 cup (or 126.00g): |
22.21 g(17%) | 11.6 g(13%) | 110.88 kcal(6%) | 0.92 g(1%) | 9.98 g(18%) |
Other Serving Size : 1.000 pod (or 6.10g): |
1.08 g(1%) | 0.56 g(1%) | 5.37 kcal(0%) | 0.04 g(0%) | 0.48 g(1%) |
88. Potatoes, mashed, home-prepared, whole milk added - Carbohydrate |
17.57 g of Carbohydrate per 100g (14% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
17.57 g(14%) | 1.48(2%) | 83.00(4%) | 0.57(1%) | 1.91(3%) |
Typical Serving Amount : 1.000 cup (or 210.00g): |
36.9 g(28%) | 3.11 g(3%) | 174.3 kcal(9%) | 1.2 g(2%) | 4.01 g(7%) |
89. Chicory roots, raw - Carbohydrate |
17.51 g of Carbohydrate per 100g (13% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
17.51 g(13%) | 8.73(10%) | 72.00(4%) | 0.20(0%) | 1.40(3%) |
Typical Serving Amount : 1.000 root (or 60.00g): |
10.51 g(8%) | 5.24 g(6%) | 43.2 kcal(2%) | 0.12 g(0%) | 0.84 g(2%) |
Other Serving Size : 0.500 cup (1" pieces) (or 45.00g): |
7.88 g(6%) | 3.93 g(4%) | 32.4 kcal(2%) | 0.09 g(0%) | 0.63 g(1%) |
90. Potatoes, flesh and skin, raw - Carbohydrate |
17.49 g of Carbohydrate per 100g (13% RDA) |
Nutritional Value = 18.00 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
17.49 g(13%) | 0.82(1%) | 77.00(4%) | 0.09(0%) | 2.05(4%) |
Typical Serving Amount : 0.500 cup, diced (or 75.00g): |
13.12 g(10%) | 0.62 g(1%) | 57.75 kcal(3%) | 0.07 g(0%) | 1.54 g(3%) |
Other Serving Size : 1.000 Potato large (3" to 4-1/4" dia) (or 369.00g): |
64.54 g(50%) | 3.03 g(3%) | 284.13 kcal(14%) | 0.33 g(1%) | 7.56 g(14%) |
Other Serving Size : 1.000 Potato medium (2-1/4" to 3-1/4" dia) (or 213.00g): |
37.25 g(29%) | 1.75 g(2%) | 164.01 kcal(8%) | 0.19 g(0%) | 4.37 g(8%) |
Other Serving Size : 1.000 Potato small (1-3/4" to 2-1/2" dia) (or 170.00g): |
29.73 g(23%) | 1.39 g(2%) | 130.9 kcal(7%) | 0.15 g(0%) | 3.49 g(6%) |
91. Jerusalem-artichokes, raw - Carbohydrate |
17.44 g of Carbohydrate per 100g (13% RDA) |
Nutritional Value = 17.00 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
17.44 g(13%) | 9.60(11%) | 73.00(4%) | 0.01(0%) | 2.00(4%) |
Typical Serving Amount : 1.000 cup slices (or 150.00g): |
26.16 g(20%) | 14.4 g(16%) | 109.5 kcal(5%) | 0.02 g(0%) | 3 g(5%) |
92. Burdock root, raw - Carbohydrate |
17.34 g of Carbohydrate per 100g (13% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
17.34 g(13%) | 2.90(3%) | 72.00(4%) | 0.15(0%) | 1.53(3%) |
Typical Serving Amount : 1.000 cup (1" pieces) (or 118.00g): |
20.46 g(16%) | 3.42 g(4%) | 84.96 kcal(4%) | 0.18 g(0%) | 1.81 g(3%) |
Other Serving Size : 1.000 root (or 156.00g): |
27.05 g(21%) | 4.52 g(5%) | 112.32 kcal(6%) | 0.23 g(0%) | 2.39 g(4%) |
93. Grape leaves, raw - Carbohydrate |
17.31 g of Carbohydrate per 100g (13% RDA) |
Nutritional Value = 29.00 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
17.31 g(13%) | 6.30(7%) | 93.00(5%) | 2.12(3%) | 5.60(10%) |
Typical Serving Amount : 1.000 cup (or 14.00g): |
2.42 g(2%) | 0.88 g(1%) | 13.02 kcal(1%) | 0.3 g(0%) | 0.78 g(1%) |
Other Serving Size : 1.000 leaf (or 3.00g): |
0.52 g(0%) | 0.19 g(0%) | 2.79 kcal(0%) | 0.06 g(0%) | 0.17 g(0%) |
94. Lotus root, raw - Carbohydrate |
17.23 g of Carbohydrate per 100g (13% RDA) |
Nutritional Value = 20.00 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
17.23 g(13%) | 74.00(4%) | 0.10(0%) | 2.60(5%) |
Typical Serving Amount : 10.000 slices (2-1/2" dia) (or 81.00g): |
13.96 g(11%) | 59.94 kcal(3%) | 0.08 g(0%) | 2.11 g(4%) |
Other Serving Size : 1.000 root (9-1/2" long) (or 115.00g): |
19.81 g(15%) | 85.1 kcal(4%) | 0.12 g(0%) | 2.99 g(5%) |
95. Potatoes, boiled, cooked in skin, skin, without salt - Carbohydrate |
17.21 g of Carbohydrate per 100g (13% RDA) |
Nutritional Value = 17.00 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
17.21 g(13%) | 78.00(4%) | 0.10(0%) | 2.86(5%) |
Typical Serving Amount : 1.000 skin (or 34.00g): |
5.85 g(5%) | 26.52 kcal(1%) | 0.03 g(0%) | 0.97 g(2%) |
96. Potatoes, boiled, cooked in skin, skin, with salt - Carbohydrate |
17.20 g of Carbohydrate per 100g (13% RDA) |
Nutritional Value = 17.00 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
17.20 g(13%) | 78.00(4%) | 0.10(0%) | 2.86(5%) |
Typical Serving Amount : 1.000 skin (or 34.00g): |
5.85 g(5%) | 26.52 kcal(1%) | 0.03 g(0%) | 0.97 g(2%) |
97. Peas, mature seeds, sprouted, cooked, boiled, drained, with salt - Carbohydrate |
17.08 g of Carbohydrate per 100g (13% RDA) |
Nutritional Value = 15.00 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
17.08 g(13%) | 98.00(5%) | 0.51(1%) | 7.05(13%) |
98. Peas, mature seeds, sprouted, cooked, boiled, drained, without salt - Carbohydrate |
17.08 g of Carbohydrate per 100g (13% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
17.08 g(13%) | 98.00(5%) | 0.51(1%) | 7.05(13%) |
99. Parsnips, cooked, boiled, drained, without salt - Carbohydrate |
17.01 g of Carbohydrate per 100g (13% RDA) |
Nutritional Value = 18.00 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
17.01 g(13%) | 4.80(5%) | 71.00(4%) | 0.30(0%) | 1.32(2%) |
Typical Serving Amount : 0.500 cup slices (or 78.00g): |
13.27 g(10%) | 3.74 g(4%) | 55.38 kcal(3%) | 0.23 g(0%) | 1.03 g(2%) |
Other Serving Size : 1.000 parsnip (9" long) (or 160.00g): |
27.22 g(21%) | 7.68 g(9%) | 113.6 kcal(6%) | 0.48 g(1%) | 2.11 g(4%) |
100. Parsnips, cooked, boiled, drained, with salt - Carbohydrate |
17.01 g of Carbohydrate per 100g (13% RDA) |
Nutritional Value = 17.00 / 100 Food Category - Vegetables and Vegetable Products |
Carbohydrate (%RDA) | Sugars (%RDA) | Energy (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
17.01 g(13%) | 4.80(5%) | 71.00(4%) | 0.30(0%) | 1.32(2%) |
Typical Serving Amount : 0.500 cup slices (or 78.00g): |
13.27 g(10%) | 3.74 g(4%) | 55.38 kcal(3%) | 0.23 g(0%) | 1.03 g(2%) |
Other Serving Size : 1.000 parsnip (9" long) (or 160.00g): |
27.22 g(21%) | 7.68 g(9%) | 113.6 kcal(6%) | 0.48 g(1%) | 2.11 g(4%) |