We have sorted our database of Vegetables and Vegetable Products food nutrition items based on amount of Cholesterol in 100 grams, to give a list of Vegetables and Vegetable Products foods high in Cholesterol.

Click a food item to give a full nutrition breakdown which can be scaled for different food amounts. Please remember that although this gives an indication of foods you should also consider portion sizes of Cholesterol.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g. We hope you find the list useful for Foods high in Cholesterol.

 

Cholesterol in 100 g

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Spinach souffle118 mg
Potato pancakes95 mg
Corn pudding, home prepared74 mg
Potato salad, home-prepared68 mg
Potatoes, au gratin, home-prepared from recipe using butter23 mg
Potatoes, hashed brown, frozen, with butter sauce, prepared23 mg
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter15 mg
Potatoes, au gratin, home-prepared from recipe using margarine15 mg
Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added14 mg
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added14 mg
Potatoes, scalloped, home-prepared with butter12 mg
Potatoes, mashed, home-prepared, whole milk and butter added11 mg
Potatoes, scalloped, dry mix, prepared with water, whole milk and butter11 mg
Sweet potato, cooked, candied, home-prepared8 mg
Coleslaw, home-prepared8 mg
Potatoes, scalloped, home-prepared with margarine6 mg
Potatoes, scalloped, dry mix, unprepared5 mg
Potatoes, o'brien, home-prepared4 mg
Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine4 mg
Tomato products, canned, sauce, with herbs and cheese3 mg
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine3 mg
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added2 mg
Potatoes, mashed, dehydrated, granules with milk, dry form2 mg
Potatoes, mashed, home-prepared, whole milk added2 mg
Potatoes, mashed, home-prepared, whole milk and margarine added1 mg

Nutrition Facts

Use the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body.

calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance


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