|
| |
Cholesterol calculator: Vegetables and Vegetable ProductsFind food sorted by Cholesterol in 100 grams from Vegetables and Vegetable Products category. Click on a Vegetables and Vegetable Products item for calories, nutrition information and nutrition facts which can be scaled for different food amounts. Please remember that although this gives an indication of foods to eat to increase (or decrease) Cholesterol in your diet, you should also consider portion sizes. For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g.
|
|
|
Cholesterol in 100 g
|
next |
|
| | Spinach souffle | 118 mg |
| Potato pancakes | 95 mg |
| Corn pudding, home prepared | 74 mg |
| Potato salad, home-prepared | 68 mg |
| Potatoes, au gratin, home-prepared from recipe using butter | 23 mg |
| Potatoes, hashed brown, frozen, with butter sauce, prepared | 23 mg |
| Potatoes, au gratin, home-prepared from recipe using margarine | 15 mg |
| Potatoes, au gratin, dry mix, prepared with water, whole milk and butter | 15 mg |
| Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added | 14 mg |
| Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | 14 mg |
| Potatoes, scalloped, home-prepared with butter | 12 mg |
| Potatoes, mashed, home-prepared, whole milk and butter added | 11 mg |
| Potatoes, scalloped, dry mix, prepared with water, whole milk and butter | 11 mg |
| Sweet potato, cooked, candied, home-prepared | 8 mg |
| Coleslaw, home-prepared | 8 mg |
| Potatoes, scalloped, home-prepared with margarine | 6 mg |
| Potatoes, scalloped, dry mix, unprepared | 5 mg |
| Potatoes, o'brien, home-prepared | 4 mg |
| Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine | 4 mg |
| Tomato products, canned, sauce, with herbs and cheese | 3 mg |
| Potatoes, mashed, prepared from granules, without milk, whole milk and margarine | 3 mg |
| Potatoes, mashed, dehydrated, granules with milk, dry form | 2 mg |
| Potatoes, mashed, home-prepared, whole milk added | 2 mg |
| Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | 2 mg |
| Potatoes, mashed, home-prepared, whole milk and margarine added | 1 mg |
|
Nutrition FactsUse the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body.
calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance |
| |
|
|
|
Copyright © 2005-2009 Bodyventures. All Rights Reserved. Any duplication or distribution of the information contained herein is strictly prohibited.
Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.
|
|
|
