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Vitamin K calculator: Vegetables and Vegetable ProductsFind food sorted by Vitamin K in 100 grams from Vegetables and Vegetable Products category. Click on a Vegetables and Vegetable Products item for calories, nutrition information and nutrition facts which can be scaled for different food amounts. Please remember that although this gives an indication of foods to eat to increase (or decrease) Vitamin K in your diet, you should also consider portion sizes. For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g.
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| | Parsley, raw | 1640 mcg |
| Amaranth leaves, raw | 1140 mcg |
| Kale, frozen, cooked, boiled, drained, without salt | 882 mcg |
| Kale, frozen, cooked, boiled, drained, with salt | 882 mcg |
| Chard, swiss, raw | 830 mcg |
| Kale, cooked, boiled, drained, without salt | 817 mcg |
| Kale, raw | 817 mcg |
| Collards, frozen, chopped, cooked, boiled, drained, with salt | 623 mcg |
| Collards, frozen, chopped, cooked, boiled, drained, without salt | 623 mcg |
| Celery flakes, dried | 584 mcg |
| Cress, garden, raw | 541 mcg |
| Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | 540 mcg |
| Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | 540 mcg |
| Turnip greens, frozen, cooked, boiled, drained, without salt | 518 mcg |
| Turnip greens, frozen, cooked, boiled, drained, with salt | 518 mcg |
| Collards, raw | 510 mcg |
| Mustard greens, raw | 497 mcg |
| Lambsquarters, cooked, boiled, drained, without salt | 494 mcg |
| Spinach, cooked, boiled, drained, with salt | 493 mcg |
| Spinach, cooked, boiled, drained, without salt | 493 mcg |
| Beet greens, cooked, boiled, drained, with salt | 484 mcg |
| Beet greens, cooked, boiled, drained, without salt | 484 mcg |
| Spinach, raw | 482 mcg |
| Spinach, canned, drained solids | 461 mcg |
| Collards, cooked, boiled, drained, with salt | 440 mcg |
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Nutrition FactsUse the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body.
calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance |
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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.
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