Vegetables and Vegetable Products foods high in Vitamin B12

We have sorted our database of Vegetables and Vegetable Products food nutrition items based on amount of Vitamin B12 in 100 grams, to give a list of Vegetables and Vegetable Products foods high in Vitamin B12.

Click a food item to give a full nutrition breakdown which can be scaled for different food amounts. Please remember that although this gives an indication of foods you should also consider portion sizes of Vitamin B12.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g. We hope you find the list useful for Foods high in Vitamin B12.

Vitamin B12 in 100 g next Eggplant, pickled 0 mcg Mushrooms, canned, drained solids 0 mcg Tomatoes, crushed, canned 0 mcg Yeast extract spread 0 mcg Mustard greens, frozen, unprepared 0 mcg Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt 0 mcg Okra, frozen, unprepared 0 mcg Lima beans, immature seeds, cooked, boiled, drained, with salt 0 mcg Onions, frozen, whole, unprepared 0 mcg Beans, snap, yellow, raw 0 mcg Parsnips, raw 0 mcg Beans, snap, yellow, frozen, all styles, unprepared 0 mcg Peas, green, canned, regular pack, solids and liquids 0 mcg Broadbeans, immature seeds, cooked, boiled, drained, with salt 0 mcg Peas and carrots, frozen, unprepared 0 mcg Brussels sprouts, frozen, cooked, boiled, drained, with salt 0 mcg Peppers, sweet, green, canned, solids and liquids 0 mcg Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt 0 mcg Pokeberry shoots, (poke), cooked, boiled, drained, without salt 0 mcg Cauliflower, frozen, cooked, boiled, drained, with salt 0 mcg Potatoes, raw, skin 0 mcg Corn, sweet, yellow, cooked, boiled, drained, with salt 0 mcg Potatoes, hashed brown, home-prepared 0 mcg Cowpeas, young pods with seeds, cooked, boiled, drained, with salt 0 mcg Potatoes, mashed, dehydrated, granules without milk, dry form 0 mcg

Nutrition Facts Use the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body. calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance