Vegetables and Vegetable Products foods high in Vitamin A

We have sorted our database of Vegetables and Vegetable Products food nutrition items based on amount of Vitamin A in 100 grams, to give a list of Vegetables and Vegetable Products foods high in Vitamin A.

Click a food item to give a full nutrition breakdown which can be scaled for different food amounts. Please remember that although this gives an indication of foods you should also consider portion sizes of Vitamin A.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g. We hope you find the list useful for Foods high in Vitamin A.

Vitamin A in 100 g next Carrot, dehydrated 5416 mcg Peppers, sweet, red, freeze-dried 3863 mcg Chives, freeze-dried 3415 mcg Shallots, freeze-dried 2805 mcg Peppers, pasilla, dried 1788 mcg Grape leaves, raw 1376 mcg Peppers, hot chile, sun-dried 1324 mcg Sweet potato, frozen, cooked, baked, without salt 1043 mcg Pepper, ancho, dried 1022 mcg Sweet potato, cooked, baked in skin, without salt 961 mcg Sweet potato, cooked, baked in skin, with salt 961 mcg Carrot juice, canned 956 mcg Tomato powder 862 mcg Carrots, cooked, boiled, drained, without salt 860 mcg Carrots, frozen, cooked, boiled, drained, with salt 846 mcg Carrots, cooked, boiled, drained, with salt 845 mcg Carrots, raw 841 mcg Carrots, frozen, cooked, boiled, drained, without salt 831 mcg Sweet potato, frozen, cooked, baked, with salt 821 mcg Broccoli, leaves, raw 800 mcg Sweet potato, cooked, boiled, without skin 787 mcg Sweet potato, cooked, boiled, without skin, with salt 787 mcg Pumpkin, canned, with salt 778 mcg Pumpkin, canned, without salt 778 mcg Kale, raw 769 mcg

Nutrition Facts Use the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body. calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance