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Magnesium calculator: Vegetables and Vegetable ProductsFind food sorted by Magnesium in 100 grams from Vegetables and Vegetable Products category. Click on a Vegetables and Vegetable Products item for calories, nutrition information and nutrition facts which can be scaled for different food amounts. Please remember that although this gives an indication of foods to eat to increase (or decrease) Magnesium in your diet, you should also consider portion sizes. For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g.
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| | Seaweed, agar, dried | 770 mg |
| Chives, freeze-dried | 640 mg |
| Parsley, freeze-dried | 372 mg |
| Celery flakes, dried | 196 mg |
| Seaweed, spirulina, dried | 195 mg |
| Tomatoes, sun-dried | 194 mg |
| Peppers, sweet, red, freeze-dried | 188 mg |
| Peppers, sweet, green, freeze-dried | 188 mg |
| Yeast extract spread | 180 mg |
| Tomato powder | 178 mg |
| Radishes, oriental, dried | 170 mg |
| Leeks, (bulb and lower-leaf portion), freeze-dried | 161 mg |
| Fireweed, leaves, raw | 156 mg |
| Horseradish-tree, leafy tips, cooked, boiled, drained, with salt | 151 mg |
| Horseradish-tree, leafy tips, cooked, boiled, drained, without salt | 151 mg |
| Horseradish-tree leafy tips, raw | 147 mg |
| Jew's ear, (pepeao), dried | 146 mg |
| Seaweed, irishmoss, raw | 144 mg |
| Mushrooms, shiitake, dried | 132 mg |
| Peppers, pasilla, dried | 130 mg |
| Kanpyo, (dried gourd strips) | 125 mg |
| Seaweed, kelp, raw | 121 mg |
| Epazote, raw | 121 mg |
| Carrot, dehydrated | 118 mg |
| Pepper, ancho, dried | 113 mg |
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Nutrition FactsUse the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body.
calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance |
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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.
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