Vegetables and Vegetable Products foods high in Magnesium

We have sorted our database of Vegetables and Vegetable Products food nutrition items based on amount of Magnesium in 100 grams, to give a list of Vegetables and Vegetable Products foods high in Magnesium.

Click a food item to give a full nutrition breakdown which can be scaled for different food amounts. Please remember that although this gives an indication of foods you should also consider portion sizes of Magnesium.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g. We hope you find the list useful for Foods high in Magnesium.

Magnesium in 100 g next Seaweed, agar, dried 770 mg Chives, freeze-dried 640 mg Parsley, freeze-dried 372 mg Celery flakes, dried 196 mg Seaweed, spirulina, dried 195 mg Tomatoes, sun-dried 194 mg Peppers, sweet, red, freeze-dried 188 mg Peppers, sweet, green, freeze-dried 188 mg Yeast extract spread 180 mg Tomato powder 178 mg Radishes, oriental, dried 170 mg Leeks, (bulb and lower-leaf portion), freeze-dried 161 mg Fireweed, leaves, raw 156 mg Horseradish-tree, leafy tips, cooked, boiled, drained, with salt 151 mg Horseradish-tree, leafy tips, cooked, boiled, drained, without salt 151 mg Horseradish-tree leafy tips, raw 147 mg Jew's ear, (pepeao), dried 146 mg Seaweed, irishmoss, raw 144 mg Mushrooms, shiitake, dried 132 mg Peppers, pasilla, dried 130 mg Kanpyo, (dried gourd strips) 125 mg Epazote, raw 121 mg Seaweed, kelp, raw 121 mg Carrot, dehydrated 118 mg Pepper, ancho, dried 113 mg

Nutrition Facts Use the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body. calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance