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Calcium, Ca calculator: Vegetables and Vegetable ProductsFind food sorted by Calcium, Ca in 100 grams from Vegetables and Vegetable Products category. Click on a Vegetables and Vegetable Products item for calories, nutrition information and nutrition facts which can be scaled for different food amounts. Please remember that although this gives an indication of foods to eat to increase (or decrease) Calcium, Ca in your diet, you should also consider portion sizes. For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g.
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Calcium, Ca in 100 g
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| | Chives, freeze-dried | 813 mg |
| Radishes, oriental, dried | 629 mg |
| Seaweed, agar, dried | 625 mg |
| Celery flakes, dried | 587 mg |
| Fireweed, leaves, raw | 429 mg |
| Grape leaves, raw | 363 mg |
| Leeks, (bulb and lower-leaf portion), freeze-dried | 360 mg |
| Potatoes, au gratin, dry mix, unprepared | 311 mg |
| Lambsquarters, raw | 309 mg |
| Grape leaves, canned | 289 mg |
| Kanpyo, (dried gourd strips) | 280 mg |
| Epazote, raw | 275 mg |
| Lambs quarters, cooked, boiled, drained, with salt | 258 mg |
| Lambsquarters, cooked, boiled, drained, without salt | 258 mg |
| Onions, dehydrated flakes | 257 mg |
| Winged bean leaves, raw | 224 mg |
| Amaranth leaves, raw | 215 mg |
| Carrot, dehydrated | 212 mg |
| Jute, potherb, cooked, boiled, drained, without salt | 211 mg |
| Jute, potherb, cooked, boiled, drained, with salt | 211 mg |
| Collards, frozen, chopped, cooked, boiled, drained, with salt | 210 mg |
| Mustard spinach, (tendergreen), raw | 210 mg |
| Collards, frozen, chopped, cooked, boiled, drained, without salt | 210 mg |
| Amaranth leaves, cooked, boiled, drained, with salt | 209 mg |
| Amaranth leaves, cooked, boiled, drained, without salt | 209 mg |
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Nutrition FactsUse the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body.
calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance |
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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.
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