We have sorted our database of Vegetables and Vegetable Products food nutrition items based on amount of Calories in 100 grams, to give a list of Vegetables and Vegetable Products foods high in Calories.

Click a food item to give a full nutrition breakdown which can be scaled for different food amounts. Please remember that although this gives an indication of foods you should also consider portion sizes of Calories.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g. We hope you find the list useful for Foods high in Calories.

 

Calories in 100 g

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Onion rings, breaded, par fried, frozen, prepared, heated in oven407 kcal
Potatoes, mashed, dehydrated, granules without milk, dry form372 kcal
Potatoes, scalloped, dry mix, unprepared358 kcal
Potatoes, mashed, dehydrated, granules with milk, dry form358 kcal
Potato flour357 kcal
Potatoes, mashed, dehydrated, flakes without milk, dry form354 kcal
Onions, dehydrated flakes349 kcal
Shallots, freeze-dried348 kcal
Peppers, pasilla, dried345 kcal
Carrot, dehydrated341 kcal
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt333 kcal
Peppers, hot chile, sun-dried324 kcal
Leeks, (bulb and lower-leaf portion), freeze-dried321 kcal
Celery flakes, dried319 kcal
Peppers, sweet, red, freeze-dried314 kcal
Peppers, sweet, green, freeze-dried314 kcal
Potatoes, au gratin, dry mix, unprepared314 kcal
Chives, freeze-dried311 kcal
Seaweed, agar, dried306 kcal
Tomato powder302 kcal
Jew's ear, (pepeao), dried298 kcal
Mushrooms, shiitake, dried296 kcal
Seaweed, spirulina, dried290 kcal
Fungi, Cloud ears, dried284 kcal
Pepper, ancho, dried281 kcal

Nutrition Facts

Use the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body.

calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance


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