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Calories calculator: Vegetables and Vegetable ProductsFind food sorted by Calories in 100 grams from Vegetables and Vegetable Products category. Click on a Vegetables and Vegetable Products item for calories, nutrition information and nutrition facts which can be scaled for different food amounts. Please remember that although this gives an indication of foods to eat to increase (or decrease) Calories in your diet, you should also consider portion sizes. For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g.
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| | Onion rings, breaded, par fried, frozen, prepared, heated in oven | 407 kcal |
| Potatoes, mashed, dehydrated, granules without milk, dry form | 372 kcal |
| Potatoes, mashed, dehydrated, granules with milk, dry form | 358 kcal |
| Potatoes, scalloped, dry mix, unprepared | 358 kcal |
| Potato flour | 357 kcal |
| Potatoes, mashed, dehydrated, flakes without milk, dry form | 354 kcal |
| Onions, dehydrated flakes | 349 kcal |
| Shallots, freeze-dried | 348 kcal |
| Peppers, pasilla, dried | 345 kcal |
| Carrot, dehydrated | 341 kcal |
| Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt | 333 kcal |
| Peppers, hot chile, sun-dried | 324 kcal |
| Leeks, (bulb and lower-leaf portion), freeze-dried | 321 kcal |
| Celery flakes, dried | 319 kcal |
| Potatoes, au gratin, dry mix, unprepared | 314 kcal |
| Peppers, sweet, red, freeze-dried | 314 kcal |
| Peppers, sweet, green, freeze-dried | 314 kcal |
| Chives, freeze-dried | 311 kcal |
| Seaweed, agar, dried | 306 kcal |
| Tomato powder | 302 kcal |
| Jew's ear, (pepeao), dried | 298 kcal |
| Mushrooms, shiitake, dried | 296 kcal |
| Seaweed, spirulina, dried | 290 kcal |
| Fungi, Cloud ears, dried | 284 kcal |
| Pepper, ancho, dried | 281 kcal |
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Nutrition FactsUse the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body.
calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance |
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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.
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