Welcome to the list of the top 100 pork highest in vitamin b6 content. Where the amount of vitamin b6 ranges from 0.80 mg to 0.51 mg per 100g. The top pork is Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw with the highest vitamin b6 content, which in 100g contains 0.80 mg of vitamin b6.

The total recommended daily allowance or RDA for vitamin b6 is 2 mg. For the 100g serving of Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw, which contains 0.80 mg of vitamin b6, the corresponding RDA vitamin b6 percentage is 40 %, which is the highest item from the list of pork high in vitamin b6.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw has a nutritional value score of 15.00 out of 100.Comparing the vitamin b6 content and the nutritional density in 100g for Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw; We class this as a high vitamin b6 content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of pork.



Other important and vitamin b6 related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw, which is the top of the pork list for vitamin b6 content in your diet, the amount of Energy is 129.00 kcal (6% RDA), the amount of Protein is 21.65 g (39% RDA), the amount of Total Fat is 4.02 g (6% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin b6 content in Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw from the list of pork.

vitamin b6 and nutrition facts in pork per 100g



Top Twenty List - Highest vitamin b6 Content per 100g

Below is a basic list for vitamin b6 in pork for the top 20 pork. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw 0.80mg (40%RDA)
2. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted 0.79mg (40%RDA)
3. Pork, fresh, loin, tenderloin, separable lean only, raw 0.78mg (39%RDA)
4. Pork, fresh, loin, tenderloin, separable lean and fat, raw 0.77mg (39%RDA)
5. Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw 0.76mg (38%RDA)
6. Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw 0.76mg (38%RDA)
7. Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw 0.76mg (38%RDA)
8. Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw 0.76mg (38%RDA)
9. Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw 0.75mg (38%RDA)
10. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted 0.75mg (38%RDA)
11. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw 0.74mg (37%RDA)
12. Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw 0.74mg (37%RDA)
13. Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted 0.74mg (37%RDA)
14. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted 0.74mg (37%RDA)
15. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw 0.73mg (37%RDA)
16. Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw 0.72mg (36%RDA)
17. Pork, ground, 96% lean / 4% fat, cooked, crumbles 0.72mg (36%RDA)
18. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled 0.72mg (36%RDA)
19. Pork, Shoulder breast, boneless, separable lean and fat, raw 0.72mg (36%RDA)
20. Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted 0.71mg (36%RDA)

Highest Amount of vitamin b6 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b6 foods in your diet. You should also take into account portion sizes when you are considering the vitamin b6 nutritional content.

The food with the highest vitamin b6 content per typical serving is Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled which contains 1.04 mg in 1.000 chop (or 145.00 g). The percentage of the recommended daily value for this serving is 52 %. For this serving the Energy content is 250.85 kcal (13% RDA), the Protein content is 39.99 g (71% RDA), the Total Fat content is 8.82 g (14% RDA) and the Carbohydrate content is 0 g.

Milligrams of vitamin b6 in pork (per 100g)

The list below gives the total vitamin b6 content in the top 100 items from the general description 'pork' each of which show the vitamin b6 amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

pork vitamin b6 per 100g

The level of vitamin b6 can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 35 items. The highest amount of vitamin b6 from the 35 raw items is in Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw where the content is 0.80 mg per 100g. The number of food items which are cooked are 62 items. The highest amount of vitamin b6 from the 62 cooked items is in Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted where the amount is 0.79 mg per 100g. Comparing raw and cooked pork shows that cooking can change the levels of vitamin b6 by 0.01 mg in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b6 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in vitamin b6


List of Pork High in vitamin b6 Content per 100g

1. Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw - Vitamin B6
0.80 mg of Vitamin B6 per 100g (40% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.80 mg(40%) 129.00(6%)0.00(0%)4.02(6%)21.65(39%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.68 mg(34%)109.65 kcal(5%)0 g(0%)3.42 g(5%)18.4 g(33%)
Other Serving Size : 1.000 lb (or 453.60g):
3.63 mg(182%)585.14 kcal(29%)0 g(0%)18.23 g(28%)98.2 g(175%)
Other Serving Size : 1.000 roast without refuse (Yield from 1 raw roast, with refuse, weighing 1818g) (or 1217.00g):
9.74 mg(487%)1569.93 kcal(78%)0 g(0%)48.92 g(75%)263.48 g(471%)
2. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted - Vitamin B6
0.79 mg of Vitamin B6 per 100g (40% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.79 mg(40%) 204.00(10%)0.00(0%)9.44(15%)27.78(50%)
Typical Serving Amount : 3.000 oz (Yield from 1 cooked roast, with refuse, weighing 1515g) (or 85.00g):
0.67 mg(34%)173.4 kcal(9%)0 g(0%)8.02 g(12%)23.61 g(42%)
Other Serving Size : 1.000 roast without refuse (or 985.00g):
7.78 mg(389%)2009.4 kcal(100%)0 g(0%)92.98 g(143%)273.63 g(489%)
3. Pork, fresh, loin, tenderloin, separable lean only, raw - Vitamin B6
0.78 mg of Vitamin B6 per 100g (39% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.78 mg(39%) 109.00(5%)0.00(0%)2.17(3%)20.95(37%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.66 mg(33%)92.65 kcal(5%)0 g(0%)1.84 g(3%)17.81 g(32%)
Other Serving Size : 1.000 lb (or 453.60g):
3.54 mg(177%)494.42 kcal(25%)0 g(0%)9.84 g(15%)95.03 g(170%)
Other Serving Size : 1.000 roast (or 505.00g):
3.94 mg(197%)550.45 kcal(28%)0 g(0%)10.96 g(17%)105.8 g(189%)
4. Pork, fresh, loin, tenderloin, separable lean and fat, raw - Vitamin B6
0.77 mg of Vitamin B6 per 100g (39% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.77 mg(39%) 120.00(6%)0.00(0%)3.53(5%)20.65(37%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.65 mg(33%)102 kcal(5%)0 g(0%)3 g(5%)17.55 g(31%)
Other Serving Size : 1.000 roast (Yield from 1 raw roast, with refuse, weighing 504g) (or 505.00g):
3.89 mg(195%)606 kcal(30%)0 g(0%)17.83 g(27%)104.28 g(186%)
5. Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw - Vitamin B6
0.76 mg of Vitamin B6 per 100g (38% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.76 mg(38%) 168.00(8%)0.00(0%)8.96(14%)20.48(37%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.65 mg(33%)142.8 kcal(7%)0 g(0%)7.62 g(12%)17.41 g(31%)
Other Serving Size : 1.000 lb (or 453.60g):
3.45 mg(173%)762.05 kcal(38%)0 g(0%)40.64 g(63%)92.9 g(166%)
Other Serving Size : 1.000 roast without refuse (Yield from 1 raw roast, with refuse, weighing 1817g) (or 1327.00g):
10.09 mg(505%)2229.36 kcal(111%)0 g(0%)118.9 g(183%)271.77 g(485%)
6. Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw - Vitamin B6
0.76 mg of Vitamin B6 per 100g (38% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.76 mg(38%) 127.00(6%)0.00(0%)3.42(5%)22.41(40%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.65 mg(33%)107.95 kcal(5%)0 g(0%)2.91 g(4%)19.05 g(34%)
Other Serving Size : 1.000 chop (or 185.00g):
1.41 mg(71%)234.95 kcal(12%)0 g(0%)6.33 g(10%)41.46 g(74%)
Other Serving Size : 1.000 lb (or 453.60g):
3.45 mg(173%)576.07 kcal(29%)0 g(0%)15.51 g(24%)101.65 g(182%)
7. Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw - Vitamin B6
0.76 mg of Vitamin B6 per 100g (38% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.76 mg(38%) 106.00(5%)0.00(0%)2.09(3%)20.39(36%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.65 mg(33%)90.1 kcal(5%)0 g(0%)1.78 g(3%)17.33 g(31%)
8. Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw - Vitamin B6
0.76 mg of Vitamin B6 per 100g (38% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.76 mg(38%) 132.00(7%)0.00(0%)4.06(6%)22.39(40%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.65 mg(33%)112.2 kcal(6%)0 g(0%)3.45 g(5%)19.03 g(34%)
Other Serving Size : 1.000 roast (or 2195.00g):
16.68 mg(834%)2897.4 kcal(145%)0 g(0%)89.12 g(137%)491.46 g(878%)
9. Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw - Vitamin B6
0.75 mg of Vitamin B6 per 100g (38% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.75 mg(38%) 114.00(6%)0.00(0%)3.14(5%)20.16(36%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.64 mg(32%)96.9 kcal(5%)0 g(0%)2.67 g(4%)17.14 g(31%)
Other Serving Size : 1.000 roast (or 537.00g):
4.03 mg(202%)612.18 kcal(31%)0 g(0%)16.86 g(26%)108.26 g(193%)
10. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted - Vitamin B6
0.75 mg of Vitamin B6 per 100g (38% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.75 mg(38%) 230.00(12%)0.00(0%)12.87(20%)26.64(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.64 mg(32%)195.5 kcal(10%)0 g(0%)10.94 g(17%)22.64 g(40%)
Other Serving Size : 1.000 roast without refuse (Yield from 1 cooked roast, with refuse, weighing 1515g) (or 1046.00g):
7.85 mg(393%)2405.8 kcal(120%)0 g(0%)134.62 g(207%)278.65 g(498%)
11. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw - Vitamin B6
0.74 mg of Vitamin B6 per 100g (37% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.74 mg(37%) 127.00(6%)0.00(0%)3.71(6%)21.99(39%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.63 mg(32%)107.95 kcal(5%)0 g(0%)3.15 g(5%)18.69 g(33%)
Other Serving Size : 1.000 chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g) (or 178.00g):
1.32 mg(66%)226.06 kcal(11%)0 g(0%)6.6 g(10%)39.14 g(70%)
12. Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw - Vitamin B6
0.74 mg of Vitamin B6 per 100g (37% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.74 mg(37%) 136.00(7%)0.00(0%)4.80(7%)21.79(39%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.63 mg(32%)115.6 kcal(6%)0 g(0%)4.08 g(6%)18.52 g(33%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 86.00g):
0.64 mg(32%)116.96 kcal(6%)0 g(0%)4.13 g(6%)18.74 g(33%)
13. Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted - Vitamin B6
0.74 mg of Vitamin B6 per 100g (37% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.74 mg(37%) 143.00(7%)0.00(0%)3.51(5%)26.17(47%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.63 mg(32%)121.55 kcal(6%)0 g(0%)2.98 g(5%)22.24 g(40%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 333.00g):
2.46 mg(123%)476.19 kcal(24%)0 g(0%)11.69 g(18%)87.15 g(156%)
Other Serving Size : 1.000 roast (or 402.00g):
2.97 mg(149%)574.86 kcal(29%)0 g(0%)14.11 g(22%)105.2 g(188%)
14. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted - Vitamin B6
0.74 mg of Vitamin B6 per 100g (37% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.74 mg(37%) 147.00(7%)0.00(0%)3.96(6%)26.04(47%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.63 mg(32%)124.95 kcal(6%)0 g(0%)3.37 g(5%)22.13 g(40%)
Other Serving Size : 1.000 roast (or 402.00g):
2.97 mg(149%)590.94 kcal(30%)0 g(0%)15.92 g(24%)104.68 g(187%)
15. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw - Vitamin B6
0.73 mg of Vitamin B6 per 100g (37% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.73 mg(37%) 155.00(8%)0.00(0%)6.94(11%)21.55(38%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.62 mg(31%)131.75 kcal(7%)0 g(0%)5.9 g(9%)18.32 g(33%)
Other Serving Size : 1.000 chop (or 185.00g):
1.35 mg(68%)286.75 kcal(14%)0 g(0%)12.84 g(20%)39.87 g(71%)
16. Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw - Vitamin B6
0.72 mg of Vitamin B6 per 100g (36% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.72 mg(36%) 166.00(8%)0.00(0%)8.33(13%)21.34(38%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.61 mg(31%)141.1 kcal(7%)0 g(0%)7.08 g(11%)18.14 g(32%)
Other Serving Size : 1.000 roast (or 2195.00g):
15.8 mg(790%)3643.7 kcal(182%)0 g(0%)182.84 g(281%)468.41 g(836%)
17. Pork, ground, 96% lean / 4% fat, cooked, crumbles - Vitamin B6
0.72 mg of Vitamin B6 per 100g (36% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.72 mg(36%) 187.00(9%)0.00(0%)7.15(11%)30.55(55%)
Typical Serving Amount : 3.000 oz grilled patties (or 85.00g):
0.61 mg(31%)158.95 kcal(8%)0 g(0%)6.08 g(9%)25.97 g(46%)
18. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled - Vitamin B6
0.72 mg of Vitamin B6 per 100g (36% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.72 mg(36%) 173.00(9%)0.00(0%)6.08(9%)27.58(49%)
Typical Serving Amount : 1.000 chop (or 145.00g):
1.04 mg(52%)250.85 kcal(13%)0 g(0%)8.82 g(14%)39.99 g(71%)
19. Pork, Shoulder breast, boneless, separable lean and fat, raw - Vitamin B6
0.72 mg of Vitamin B6 per 100g (36% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.72 mg(36%) 127.00(6%)0.00(0%)3.40(5%)22.54(40%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.61 mg(31%)107.95 kcal(5%)0 g(0%)2.89 g(4%)19.16 g(34%)
Other Serving Size : 1.000 piece (or 430.00g):
3.1 mg(155%)546.1 kcal(27%)0 g(0%)14.62 g(22%)96.92 g(173%)
20. Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted - Vitamin B6
0.71 mg of Vitamin B6 per 100g (36% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.71 mg(36%) 173.00(9%)0.00(0%)6.28(10%)27.23(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.6 mg(30%)147.05 kcal(7%)0 g(0%)5.34 g(8%)23.15 g(41%)
21. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw - Vitamin B6
0.70 mg of Vitamin B6 per 100g (35% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.70 mg(35%) 170.00(9%)0.00(0%)9.03(14%)20.71(37%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.6 mg(30%)144.5 kcal(7%)0 g(0%)7.68 g(12%)17.6 g(31%)
Other Serving Size : 1.000 chop without refuse (Yield from 1 raw chop, with refuse, weighing 259g) (or 199.00g):
1.39 mg(70%)338.3 kcal(17%)0 g(0%)17.97 g(28%)41.21 g(74%)
22. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled - Vitamin B6
0.70 mg of Vitamin B6 per 100g (35% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.70 mg(35%) 180.00(9%)0.00(0%)7.29(11%)26.76(48%)
Typical Serving Amount : 1.000 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (or 146.00g):
1.02 mg(51%)262.8 kcal(13%)0 g(0%)10.64 g(16%)39.07 g(70%)
Other Serving Size : 3.000 oz (or 85.00g):
0.6 mg(30%)153 kcal(8%)0 g(0%)6.2 g(10%)22.75 g(41%)
23. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled - Vitamin B6
0.70 mg of Vitamin B6 per 100g (35% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.70 mg(35%) 196.00(10%)0.00(0%)9.14(14%)26.62(48%)
Typical Serving Amount : 1.000 chop (or 145.00g):
1.02 mg(51%)284.2 kcal(14%)0 g(0%)13.25 g(20%)38.6 g(69%)
Other Serving Size : 3.000 oz (or 85.00g):
0.6 mg(30%)166.6 kcal(8%)0 g(0%)7.77 g(12%)22.63 g(40%)
24. Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw - Vitamin B6
0.69 mg of Vitamin B6 per 100g (35% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.69 mg(35%) 113.00(6%)0.00(0%)1.71(3%)22.88(41%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.59 mg(30%)96.05 kcal(5%)0 g(0%)1.45 g(2%)19.45 g(35%)
Other Serving Size : 1.000 piece (or 765.00g):
5.28 mg(264%)864.45 kcal(43%)0 g(0%)13.08 g(20%)175.03 g(313%)
25. Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted - Vitamin B6
0.69 mg of Vitamin B6 per 100g (35% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.69 mg(35%) 192.00(10%)0.00(0%)8.82(14%)26.45(47%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.59 mg(30%)163.2 kcal(8%)0 g(0%)7.5 g(12%)22.48 g(40%)
Other Serving Size : 1.000 roast (or 848.00g):
5.85 mg(293%)1628.16 kcal(81%)0 g(0%)74.79 g(115%)224.3 g(401%)
26. Pork, fresh, variety meats and by-products, liver, raw - Vitamin B6
0.69 mg of Vitamin B6 per 100g (35% RDA)
Nutritional Value = 21.00 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.69 mg(35%) 134.00(7%)2.47(2%)3.65(6%)21.39(38%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.2 mg(10%)37.99 kcal(2%)0.7 g(1%)1.03 g(2%)6.06 g(11%)
Other Serving Size : 4.000 oz (or 113.00g):
0.78 mg(39%)151.42 kcal(8%)2.79 g(2%)4.12 g(6%)24.17 g(43%)
27. Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw - Vitamin B6
0.68 mg of Vitamin B6 per 100g (34% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.68 mg(34%) 186.00(9%)0.00(0%)11.04(17%)20.28(36%)
Typical Serving Amount : 1.000 chop without refuse (Yield from 1 raw chop, with refuse, weighing 201g) (or 133.00g):
0.9 mg(45%)247.38 kcal(12%)0 g(0%)14.68 g(23%)26.97 g(48%)
Other Serving Size : 1.000 lb (or 453.60g):
3.08 mg(154%)843.7 kcal(42%)0 g(0%)50.08 g(77%)91.99 g(164%)
28. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled - Vitamin B6
0.68 mg of Vitamin B6 per 100g (34% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.68 mg(34%) 186.00(9%)0.00(0%)8.36(13%)25.79(46%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.58 mg(29%)158.1 kcal(8%)0 g(0%)7.11 g(11%)21.92 g(39%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 67.00g):
0.46 mg(23%)124.62 kcal(6%)0 g(0%)5.6 g(9%)17.28 g(31%)
29. Pork, ground, 96% lean / 4% fat, raw - Vitamin B6
0.67 mg of Vitamin B6 per 100g (34% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.67 mg(34%) 121.00(6%)0.21(0%)4.00(6%)21.10(38%)
Typical Serving Amount : 4.000 oz (or 113.00g):
0.76 mg(38%)136.73 kcal(7%)0.24 g(0%)4.52 g(7%)23.84 g(43%)
30. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled - Vitamin B6
0.67 mg of Vitamin B6 per 100g (34% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.67 mg(34%) 209.00(10%)0.00(0%)11.06(17%)25.61(46%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.57 mg(29%)177.65 kcal(9%)0 g(0%)9.4 g(14%)21.77 g(39%)
Other Serving Size : 1.000 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (or 157.00g):
1.05 mg(53%)328.13 kcal(16%)0 g(0%)17.36 g(27%)40.21 g(72%)
31. Pork, Shoulder petite tender, boneless, separable lean and fat, raw - Vitamin B6
0.65 mg of Vitamin B6 per 100g (33% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.65 mg(33%) 128.00(6%)0.00(0%)3.91(6%)21.65(39%)
Typical Serving Amount : 1.000 piece (or 105.00g):
0.68 mg(34%)134.4 kcal(7%)0 g(0%)4.11 g(6%)22.73 g(41%)
32. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw - Vitamin B6
0.64 mg of Vitamin B6 per 100g (32% RDA)
Nutritional Value = 16.00 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.64 mg(32%) 134.00(7%)0.00(0%)4.86(7%)21.20(38%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.18 mg(9%)37.99 kcal(2%)0 g(0%)1.38 g(2%)6.01 g(11%)
Other Serving Size : 1.000 lb (or 453.60g):
2.9 mg(145%)607.82 kcal(30%)0 g(0%)22.04 g(34%)96.16 g(172%)
33. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled - Vitamin B6
0.64 mg of Vitamin B6 per 100g (32% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.64 mg(32%) 222.00(11%)0.00(0%)13.04(20%)24.42(44%)
Typical Serving Amount : 1.000 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g) (or 112.00g):
0.72 mg(36%)248.64 kcal(12%)0 g(0%)14.6 g(22%)27.35 g(49%)
Other Serving Size : 3.000 oz (or 85.00g):
0.54 mg(27%)188.7 kcal(9%)0 g(0%)11.08 g(17%)20.76 g(37%)
34. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw - Vitamin B6
0.63 mg of Vitamin B6 per 100g (32% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.63 mg(32%) 177.00(9%)0.00(0%)10.14(16%)20.08(36%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.18 mg(9%)50.18 kcal(3%)0 g(0%)2.87 g(4%)5.69 g(10%)
Other Serving Size : 1.000 lb (or 453.60g):
2.86 mg(143%)802.87 kcal(40%)0 g(0%)46 g(71%)91.08 g(163%)
35. Pork, ground, 96% lean / 4% fat, cooked, pan-broiled - Vitamin B6
0.63 mg of Vitamin B6 per 100g (32% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.63 mg(32%) 185.00(9%)0.57(0%)6.20(10%)31.69(57%)
Typical Serving Amount : 3.000 oz grilled patties (or 85.00g):
0.54 mg(27%)157.25 kcal(8%)0.48 g(0%)5.27 g(8%)26.94 g(48%)
36. Pork, ground, 84% lean / 16% fat, cooked, crumbles - Vitamin B6
0.61 mg of Vitamin B6 per 100g (31% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.61 mg(31%) 289.00(14%)0.58(0%)20.04(31%)26.69(48%)
Typical Serving Amount : 3.000 oz grilled patties (or 85.00g):
0.52 mg(26%)245.65 kcal(12%)0.49 g(0%)17.03 g(26%)22.69 g(41%)
37. Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted - Vitamin B6
0.61 mg of Vitamin B6 per 100g (31% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.61 mg(31%) 116.00(6%)0.31(0%)3.15(5%)21.61(39%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.52 mg(26%)98.6 kcal(5%)0.26 g(0%)2.68 g(4%)18.37 g(33%)
38. Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted - Vitamin B6
0.61 mg of Vitamin B6 per 100g (31% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.61 mg(31%) 121.00(6%)0.31(0%)3.70(6%)21.50(38%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.52 mg(26%)102.85 kcal(5%)0.26 g(0%)3.15 g(5%)18.28 g(33%)
Other Serving Size : 1.000 roast (or 508.00g):
3.1 mg(155%)614.68 kcal(31%)1.57 g(1%)18.8 g(29%)109.22 g(195%)
39. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled - Vitamin B6
0.61 mg of Vitamin B6 per 100g (31% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.61 mg(31%) 174.00(9%)0.00(0%)5.45(8%)29.29(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.52 mg(26%)147.9 kcal(7%)0 g(0%)4.63 g(7%)24.9 g(44%)
Other Serving Size : 1.000 chop (or 195.00g):
1.19 mg(60%)339.3 kcal(17%)0 g(0%)10.63 g(16%)57.12 g(102%)
40. Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw - Vitamin B6
0.61 mg of Vitamin B6 per 100g (31% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.61 mg(31%) 121.00(6%)0.00(0%)2.59(4%)22.81(41%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.52 mg(26%)102.85 kcal(5%)0 g(0%)2.2 g(3%)19.39 g(35%)
Other Serving Size : 1.000 chop (or 210.00g):
1.28 mg(64%)254.1 kcal(13%)0 g(0%)5.44 g(8%)47.9 g(86%)
41. Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw - Vitamin B6
0.60 mg of Vitamin B6 per 100g (30% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.60 mg(30%) 133.00(7%)0.00(0%)4.05(6%)22.49(40%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.51 mg(26%)113.05 kcal(6%)0 g(0%)3.44 g(5%)19.12 g(34%)
Other Serving Size : 1.000 chop (or 210.00g):
1.26 mg(63%)279.3 kcal(14%)0 g(0%)8.51 g(13%)47.23 g(84%)
42. Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled - Vitamin B6
0.59 mg of Vitamin B6 per 100g (30% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.59 mg(30%) 155.00(8%)0.00(0%)4.23(7%)27.47(49%)
Typical Serving Amount : 1.000 piece (or 92.00g):
0.54 mg(27%)142.6 kcal(7%)0 g(0%)3.89 g(6%)25.27 g(45%)
43. Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled - Vitamin B6
0.59 mg of Vitamin B6 per 100g (30% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.59 mg(30%) 161.00(8%)0.00(0%)4.36(7%)28.60(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.5 mg(25%)136.85 kcal(7%)0 g(0%)3.71 g(6%)24.31 g(43%)
Other Serving Size : 1.000 chop (or 159.00g):
0.94 mg(47%)255.99 kcal(13%)0 g(0%)6.93 g(11%)45.47 g(81%)
44. Pork, fresh, spareribs, separable lean and fat, cooked, roasted - Vitamin B6
0.59 mg of Vitamin B6 per 100g (30% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.59 mg(30%) 361.00(18%)0.00(0%)30.86(47%)20.89(37%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.5 mg(25%)306.85 kcal(15%)0 g(0%)26.23 g(40%)17.76 g(32%)
45. Pork, fresh, loin, country-style ribs, separable lean only, raw - Vitamin B6
0.58 mg of Vitamin B6 per 100g (29% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.58 mg(29%) 140.00(7%)0.00(0%)5.64(9%)20.76(37%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.49 mg(25%)119 kcal(6%)0 g(0%)4.79 g(7%)17.65 g(32%)
Other Serving Size : 1.000 rib (or 197.00g):
1.14 mg(57%)275.8 kcal(14%)0 g(0%)11.11 g(17%)40.9 g(73%)
46. Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled - Vitamin B6
0.58 mg of Vitamin B6 per 100g (29% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.58 mg(29%) 170.00(9%)0.00(0%)5.53(9%)28.19(50%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.49 mg(25%)144.5 kcal(7%)0 g(0%)4.7 g(7%)23.96 g(43%)
Other Serving Size : 1.000 chop (or 159.00g):
0.92 mg(46%)270.3 kcal(14%)0 g(0%)8.79 g(14%)44.82 g(80%)
47. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled - Vitamin B6
0.58 mg of Vitamin B6 per 100g (29% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.58 mg(29%) 216.00(11%)0.00(0%)11.65(18%)27.83(50%)
Typical Serving Amount : 1.000 rack (or 122.00g):
0.71 mg(36%)263.52 kcal(13%)0 g(0%)14.21 g(22%)33.95 g(61%)
48. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled - Vitamin B6
0.58 mg of Vitamin B6 per 100g (29% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.58 mg(29%) 216.00(11%)0.00(0%)11.65(18%)27.83(50%)
Typical Serving Amount : 1.000 rack (or 122.00g):
0.71 mg(36%)263.52 kcal(13%)0 g(0%)14.21 g(22%)33.95 g(61%)
49. Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked - Vitamin B6
0.58 mg of Vitamin B6 per 100g (29% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.58 mg(29%) 201.00(10%)0.00(0%)9.21(14%)27.51(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.49 mg(25%)170.85 kcal(9%)0 g(0%)7.83 g(12%)23.38 g(42%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 231.00g):
1.34 mg(67%)464.31 kcal(23%)0 g(0%)21.28 g(33%)63.55 g(113%)
50. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried - Vitamin B6
0.58 mg of Vitamin B6 per 100g (29% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.58 mg(29%) 172.00(9%)0.00(0%)4.62(7%)30.46(54%)
Typical Serving Amount : 1.000 chop (or 142.00g):
0.82 mg(41%)244.24 kcal(12%)0 g(0%)6.56 g(10%)43.25 g(77%)
Other Serving Size : 3.000 oz (or 85.00g):
0.49 mg(25%)146.2 kcal(7%)0 g(0%)3.93 g(6%)25.89 g(46%)
51. Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw - Vitamin B6
0.58 mg of Vitamin B6 per 100g (29% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.58 mg(29%) 123.00(6%)0.82(1%)3.78(6%)21.35(38%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.49 mg(25%)104.55 kcal(5%)0.7 g(1%)3.21 g(5%)18.15 g(32%)
Other Serving Size : 1.000 chop (or 176.00g):
1.02 mg(51%)216.48 kcal(11%)1.44 g(1%)6.65 g(10%)37.58 g(67%)
52. Pork, fresh, variety meats and by-products, liver, cooked, braised - Vitamin B6
0.57 mg of Vitamin B6 per 100g (29% RDA)
Nutritional Value = 20.00 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.57 mg(29%) 165.00(8%)3.76(3%)4.40(7%)26.02(46%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.48 mg(24%)140.25 kcal(7%)3.2 g(2%)3.74 g(6%)22.12 g(40%)
53. Pork, fresh, spareribs, separable lean and fat, raw - Vitamin B6
0.57 mg of Vitamin B6 per 100g (29% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.57 mg(29%) 277.00(14%)0.00(0%)23.40(36%)15.47(28%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.48 mg(24%)235.45 kcal(12%)0 g(0%)19.89 g(31%)13.15 g(23%)
54. Pork, fresh, leg (ham), rump half, separable lean only, raw - Vitamin B6
0.56 mg of Vitamin B6 per 100g (28% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.56 mg(28%) 120.00(6%)0.00(0%)2.93(5%)21.81(39%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.48 mg(24%)102 kcal(5%)0 g(0%)2.49 g(4%)18.54 g(33%)
Other Serving Size : 1.000 lb (or 453.60g):
2.54 mg(127%)544.32 kcal(27%)0 g(0%)13.29 g(20%)98.93 g(177%)
Other Serving Size : 1.000 roast (or 3952.00g):
22.13 mg(1107%)4742.4 kcal(237%)0 g(0%)115.79 g(178%)861.93 g(1539%)
55. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised - Vitamin B6
0.56 mg of Vitamin B6 per 100g (28% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.56 mg(28%) 200.00(10%)0.00(0%)7.86(12%)30.20(54%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.48 mg(24%)170 kcal(9%)0 g(0%)6.68 g(10%)25.67 g(46%)
Other Serving Size : 1.000 chop (or 187.00g):
1.05 mg(53%)374 kcal(19%)0 g(0%)14.7 g(23%)56.47 g(101%)
56. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled - Vitamin B6
0.56 mg of Vitamin B6 per 100g (28% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.56 mg(28%) 222.00(11%)0.00(0%)11.82(18%)26.96(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.48 mg(24%)188.7 kcal(9%)0 g(0%)10.05 g(15%)22.92 g(41%)
Other Serving Size : 1.000 chop (or 195.00g):
1.09 mg(55%)432.9 kcal(22%)0 g(0%)23.05 g(35%)52.57 g(94%)
57. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised - Vitamin B6
0.56 mg of Vitamin B6 per 100g (28% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.56 mg(28%) 170.00(9%)0.00(0%)4.34(7%)30.54(55%)
Typical Serving Amount : 1.000 chop (or 135.00g):
0.76 mg(38%)229.5 kcal(11%)0 g(0%)5.86 g(9%)41.23 g(74%)
58. Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried - Vitamin B6
0.56 mg of Vitamin B6 per 100g (28% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.56 mg(28%) 195.00(10%)0.00(0%)7.66(12%)29.56(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.48 mg(24%)165.75 kcal(8%)0 g(0%)6.51 g(10%)25.13 g(45%)
Other Serving Size : 1.000 chop (or 172.00g):
0.96 mg(48%)335.4 kcal(17%)0 g(0%)13.18 g(20%)50.84 g(91%)
59. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried - Vitamin B6
0.56 mg of Vitamin B6 per 100g (28% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.56 mg(28%) 196.00(10%)0.00(0%)7.86(12%)29.36(52%)
Typical Serving Amount : 1.000 chop (or 142.00g):
0.8 mg(40%)278.32 kcal(14%)0 g(0%)11.16 g(17%)41.69 g(74%)
60. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked - Vitamin B6
0.56 mg of Vitamin B6 per 100g (28% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.56 mg(28%) 235.00(12%)0.00(0%)13.66(21%)26.07(47%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.48 mg(24%)199.75 kcal(10%)0 g(0%)11.61 g(18%)22.16 g(40%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 261.00g):
1.46 mg(73%)613.35 kcal(31%)0 g(0%)35.65 g(55%)68.04 g(122%)
61. Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw - Vitamin B6
0.55 mg of Vitamin B6 per 100g (28% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.55 mg(28%) 157.00(8%)0.76(1%)7.94(12%)20.54(37%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.47 mg(24%)133.45 kcal(7%)0.65 g(1%)6.75 g(10%)17.46 g(31%)
Other Serving Size : 1.000 chop (or 176.00g):
0.97 mg(49%)276.32 kcal(14%)1.34 g(1%)13.97 g(21%)36.15 g(65%)
62. Pork, ground, 84% lean / 16% fat, raw - Vitamin B6
0.55 mg of Vitamin B6 per 100g (28% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.55 mg(28%) 218.00(11%)0.44(0%)16.00(25%)17.99(32%)
Typical Serving Amount : 4.000 oz (or 113.00g):
0.62 mg(31%)246.34 kcal(12%)0.5 g(0%)18.08 g(28%)20.33 g(36%)
63. Pork, fresh, loin, whole, separable lean only, cooked, roasted - Vitamin B6
0.55 mg of Vitamin B6 per 100g (28% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.55 mg(28%) 209.00(10%)0.00(0%)9.63(15%)28.62(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.47 mg(24%)177.65 kcal(9%)0 g(0%)8.19 g(13%)24.33 g(43%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 81.00g):
0.45 mg(23%)169.29 kcal(8%)0 g(0%)7.8 g(12%)23.18 g(41%)
64. Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled - Vitamin B6
0.55 mg of Vitamin B6 per 100g (28% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.55 mg(28%) 247.00(12%)0.00(0%)15.73(24%)26.28(47%)
Typical Serving Amount : 1.000 rack (or 122.00g):
0.67 mg(34%)301.34 kcal(15%)0 g(0%)19.19 g(30%)32.06 g(57%)
65. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried - Vitamin B6
0.55 mg of Vitamin B6 per 100g (28% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.55 mg(28%) 211.00(11%)0.00(0%)9.73(15%)28.84(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.47 mg(24%)179.35 kcal(9%)0 g(0%)8.27 g(13%)24.51 g(44%)
Other Serving Size : 1.000 chop (or 169.00g):
0.93 mg(47%)356.59 kcal(18%)0 g(0%)16.44 g(25%)48.74 g(87%)
66. Pork, Leg Cap Steak, boneless, separable lean and fat, raw - Vitamin B6
0.55 mg of Vitamin B6 per 100g (28% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.55 mg(28%) 123.00(6%)0.00(0%)3.39(5%)21.64(39%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.47 mg(24%)104.55 kcal(5%)0 g(0%)2.88 g(4%)18.39 g(33%)
Other Serving Size : 1.000 piece (or 231.00g):
1.27 mg(64%)284.13 kcal(14%)0 g(0%)7.83 g(12%)49.99 g(89%)
67. Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil - Vitamin B6
0.54 mg of Vitamin B6 per 100g (27% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.54 mg(27%) 148.00(7%)0.74(1%)4.09(6%)27.18(49%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
0.46 mg(23%)125.8 kcal(6%)0.63 g(0%)3.48 g(5%)23.1 g(41%)
Other Serving Size : 1.000 slice (or 366.00g):
1.98 mg(99%)541.68 kcal(27%)2.71 g(2%)14.97 g(23%)99.48 g(178%)
68. Pork, ground, 84% lean / 16% fat, cooked, pan-broiled - Vitamin B6
0.54 mg of Vitamin B6 per 100g (27% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.54 mg(27%) 301.00(15%)0.00(0%)21.39(33%)27.14(48%)
Typical Serving Amount : 3.000 oz grilled patties (or 85.00g):
0.46 mg(23%)255.85 kcal(13%)0 g(0%)18.18 g(28%)23.07 g(41%)
69. Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled - Vitamin B6
0.54 mg of Vitamin B6 per 100g (27% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.54 mg(27%) 169.00(8%)0.89(1%)6.74(10%)26.14(47%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.46 mg(23%)143.65 kcal(7%)0.76 g(1%)5.73 g(9%)22.22 g(40%)
Other Serving Size : 1.000 chop (or 131.00g):
0.71 mg(36%)221.39 kcal(11%)1.17 g(1%)8.83 g(14%)34.24 g(61%)
70. Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted - Vitamin B6
0.54 mg of Vitamin B6 per 100g (27% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.54 mg(27%) 165.00(8%)0.00(0%)4.62(7%)28.86(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.46 mg(23%)140.25 kcal(7%)0 g(0%)3.93 g(6%)24.53 g(44%)
Other Serving Size : 1.000 roast (or 3027.00g):
16.35 mg(818%)4994.55 kcal(250%)0 g(0%)139.85 g(215%)873.59 g(1560%)
71. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked - Vitamin B6
0.54 mg of Vitamin B6 per 100g (27% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.54 mg(27%) 238.00(12%)0.00(0%)13.89(21%)26.36(47%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.46 mg(23%)202.3 kcal(10%)0 g(0%)11.81 g(18%)22.41 g(40%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 247.00g):
1.33 mg(67%)587.86 kcal(29%)0 g(0%)34.31 g(53%)65.11 g(116%)
72. Pork, fresh, loin, country-style ribs, separable lean and fat, raw - Vitamin B6
0.54 mg of Vitamin B6 per 100g (27% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.54 mg(27%) 189.00(9%)0.00(0%)11.82(18%)19.34(35%)
Typical Serving Amount : 1.000 rib without refuse (Yield from 1 raw rib, with refuse, weighing 196g) (or 128.00g):
0.69 mg(35%)241.92 kcal(12%)0 g(0%)15.13 g(23%)24.76 g(44%)
Other Serving Size : 1.000 oz (or 28.35g):
0.15 mg(8%)53.58 kcal(3%)0 g(0%)3.35 g(5%)5.48 g(10%)
73. Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted - Vitamin B6
0.54 mg of Vitamin B6 per 100g (27% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.54 mg(27%) 178.00(9%)0.00(0%)5.31(8%)30.39(54%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.46 mg(23%)151.3 kcal(8%)0 g(0%)4.51 g(7%)25.83 g(46%)
Other Serving Size : 1.000 roast (or 638.00g):
3.45 mg(173%)1135.64 kcal(57%)0 g(0%)33.88 g(52%)193.89 g(346%)
74. Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled - Vitamin B6
0.54 mg of Vitamin B6 per 100g (27% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.54 mg(27%) 162.00(8%)0.00(0%)4.49(7%)28.47(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.46 mg(23%)137.7 kcal(7%)0 g(0%)3.82 g(6%)24.2 g(43%)
Other Serving Size : 1.000 piece (or 373.00g):
2.01 mg(101%)604.26 kcal(30%)0 g(0%)16.75 g(26%)106.19 g(190%)
75. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised - Vitamin B6
0.54 mg of Vitamin B6 per 100g (27% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.54 mg(27%) 195.00(10%)0.00(0%)6.90(11%)31.00(55%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.46 mg(23%)165.75 kcal(8%)0 g(0%)5.87 g(9%)26.35 g(47%)
Other Serving Size : 1.000 chop (or 180.00g):
0.97 mg(49%)351 kcal(18%)0 g(0%)12.42 g(19%)55.8 g(100%)
76. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised - Vitamin B6
0.54 mg of Vitamin B6 per 100g (27% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.54 mg(27%) 200.00(10%)0.00(0%)8.31(13%)29.20(52%)
Typical Serving Amount : 1.000 chop (or 135.00g):
0.73 mg(37%)270 kcal(14%)0 g(0%)11.22 g(17%)39.42 g(70%)
77. Pork, cured, bacon, pre-sliced, cooked, pan-fried - Vitamin B6
0.54 mg of Vitamin B6 per 100g (27% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.54 mg(27%) 468.00(23%)1.70(1%)35.09(54%)33.92(61%)
Typical Serving Amount : 1.000 slice (or 11.50g):
0.06 mg(3%)53.82 kcal(3%)0.2 g(0%)4.04 g(6%)3.9 g(7%)
78. Pork, cured, ham, whole, separable lean only, unheated - Vitamin B6
0.53 mg of Vitamin B6 per 100g (27% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.53 mg(27%) 147.00(7%)0.05(0%)5.71(9%)22.32(40%)
Typical Serving Amount : 1.000 cup (or 140.00g):
0.74 mg(37%)205.8 kcal(10%)0.07 g(0%)7.99 g(12%)31.25 g(56%)
Other Serving Size : 1.000 oz (or 28.35g):
0.15 mg(8%)41.67 kcal(2%)0.01 g(0%)1.62 g(2%)6.33 g(11%)
79. Pork, fresh, leg (ham), shank half, separable lean only, raw - Vitamin B6
0.53 mg of Vitamin B6 per 100g (27% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.53 mg(27%) 119.00(6%)0.00(0%)2.95(5%)21.66(39%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.45 mg(23%)101.15 kcal(5%)0 g(0%)2.51 g(4%)18.41 g(33%)
Other Serving Size : 1.000 lb (or 453.60g):
2.4 mg(120%)539.78 kcal(27%)0 g(0%)13.38 g(21%)98.25 g(175%)
Other Serving Size : 1.000 roast (or 3868.00g):
20.5 mg(1025%)4602.92 kcal(230%)0 g(0%)114.11 g(176%)837.81 g(1496%)
80. Pork, fresh, loin, whole, separable lean only, raw - Vitamin B6
0.53 mg of Vitamin B6 per 100g (27% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.53 mg(27%) 143.00(7%)0.00(0%)5.66(9%)21.43(38%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.45 mg(23%)121.55 kcal(6%)0 g(0%)4.81 g(7%)18.22 g(33%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 106.00g):
0.56 mg(28%)151.58 kcal(8%)0 g(0%)6 g(9%)22.72 g(41%)
81. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised - Vitamin B6
0.53 mg of Vitamin B6 per 100g (27% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.53 mg(27%) 208.00(10%)0.00(0%)9.32(14%)29.03(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.45 mg(23%)176.8 kcal(9%)0 g(0%)7.92 g(12%)24.68 g(44%)
Other Serving Size : 1.000 chop (or 187.00g):
0.99 mg(50%)388.96 kcal(19%)0 g(0%)17.43 g(27%)54.29 g(97%)
82. Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted - Vitamin B6
0.53 mg of Vitamin B6 per 100g (27% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.53 mg(27%) 192.00(10%)0.00(0%)7.32(11%)29.62(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.45 mg(23%)163.2 kcal(8%)0 g(0%)6.22 g(10%)25.18 g(45%)
Other Serving Size : 1.000 roast (or 638.00g):
3.38 mg(169%)1224.96 kcal(61%)0 g(0%)46.7 g(72%)188.98 g(337%)
83. Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled - Vitamin B6
0.53 mg of Vitamin B6 per 100g (27% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.53 mg(27%) 187.00(9%)0.00(0%)6.33(10%)30.42(54%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.45 mg(23%)158.95 kcal(8%)0 g(0%)5.38 g(8%)25.86 g(46%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 73.00g):
0.39 mg(20%)136.51 kcal(7%)0 g(0%)4.62 g(7%)22.21 g(40%)
84. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried - Vitamin B6
0.53 mg of Vitamin B6 per 100g (27% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.53 mg(27%) 238.00(12%)0.00(0%)13.32(20%)27.63(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.45 mg(23%)202.3 kcal(10%)0 g(0%)11.32 g(17%)23.49 g(42%)
Other Serving Size : 1.000 chop (or 172.00g):
0.91 mg(46%)409.36 kcal(20%)0 g(0%)22.91 g(35%)47.52 g(85%)
85. Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled - Vitamin B6
0.53 mg of Vitamin B6 per 100g (27% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.53 mg(27%) 260.00(13%)0.00(0%)17.56(27%)25.58(46%)
Typical Serving Amount : 1.000 rack (or 122.00g):
0.65 mg(33%)317.2 kcal(16%)0 g(0%)21.42 g(33%)31.21 g(56%)
86. Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised - Vitamin B6
0.53 mg of Vitamin B6 per 100g (27% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.53 mg(27%) 163.00(8%)0.00(0%)4.50(7%)28.75(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.45 mg(23%)138.55 kcal(7%)0 g(0%)3.83 g(6%)24.44 g(44%)
Other Serving Size : 1.000 chop (or 161.00g):
0.85 mg(43%)262.43 kcal(13%)0 g(0%)7.25 g(11%)46.29 g(83%)
87. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled - Vitamin B6
0.52 mg of Vitamin B6 per 100g (26% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.52 mg(26%) 201.00(10%)0.00(0%)8.11(12%)29.86(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.44 mg(22%)170.85 kcal(9%)0 g(0%)6.89 g(11%)25.38 g(45%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 76.00g):
0.4 mg(20%)152.76 kcal(8%)0 g(0%)6.16 g(9%)22.69 g(41%)
88. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted - Vitamin B6
0.52 mg of Vitamin B6 per 100g (26% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.52 mg(26%) 248.00(12%)0.00(0%)14.65(23%)27.09(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.44 mg(22%)210.8 kcal(11%)0 g(0%)12.45 g(19%)23.03 g(41%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 89.00g):
0.46 mg(23%)220.72 kcal(11%)0 g(0%)13.04 g(20%)24.11 g(43%)
89. Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled - Vitamin B6
0.52 mg of Vitamin B6 per 100g (26% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.52 mg(26%) 202.00(10%)0.83(1%)11.13(17%)24.73(44%)
Typical Serving Amount : 1.000 chop (or 131.00g):
0.68 mg(34%)264.62 kcal(13%)1.09 g(1%)14.58 g(22%)32.4 g(58%)
90. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised - Vitamin B6
0.52 mg of Vitamin B6 per 100g (26% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.52 mg(26%) 222.00(11%)0.00(0%)11.29(17%)28.02(50%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.44 mg(22%)188.7 kcal(9%)0 g(0%)9.6 g(15%)23.82 g(43%)
Other Serving Size : 1.000 chop (or 206.00g):
1.07 mg(54%)457.32 kcal(23%)0 g(0%)23.26 g(36%)57.72 g(103%)
91. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled - Vitamin B6
0.52 mg of Vitamin B6 per 100g (26% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.52 mg(26%) 193.00(10%)0.00(0%)9.56(15%)24.99(45%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.44 mg(22%)164.05 kcal(8%)0 g(0%)8.13 g(13%)21.24 g(38%)
Other Serving Size : 1.000 chop (or 219.00g):
1.14 mg(57%)422.67 kcal(21%)0 g(0%)20.94 g(32%)54.73 g(98%)
92. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised - Vitamin B6
0.52 mg of Vitamin B6 per 100g (26% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.52 mg(26%) 242.00(12%)0.00(0%)13.51(21%)28.21(50%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.44 mg(22%)205.7 kcal(10%)0 g(0%)11.48 g(18%)23.98 g(43%)
Other Serving Size : 1.000 chop (or 187.00g):
0.97 mg(49%)452.54 kcal(23%)0 g(0%)25.26 g(39%)52.75 g(94%)
93. Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted - Vitamin B6
0.52 mg of Vitamin B6 per 100g (26% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.52 mg(26%) 206.00(10%)0.00(0%)9.21(14%)28.82(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.44 mg(22%)175.1 kcal(9%)0 g(0%)7.83 g(12%)24.5 g(44%)
Other Serving Size : 1.000 roast (or 783.00g):
4.07 mg(204%)1612.98 kcal(81%)0 g(0%)72.11 g(111%)225.66 g(403%)
94. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted - Vitamin B6
0.52 mg of Vitamin B6 per 100g (26% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.52 mg(26%) 219.00(11%)0.00(0%)11.38(18%)29.20(52%)
Typical Serving Amount : 1.000 rack (or 138.00g):
0.72 mg(36%)302.22 kcal(15%)0 g(0%)15.7 g(24%)40.3 g(72%)
95. Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised - Vitamin B6
0.52 mg of Vitamin B6 per 100g (26% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.52 mg(26%) 171.00(9%)0.00(0%)5.47(8%)28.41(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.44 mg(22%)145.35 kcal(7%)0 g(0%)4.65 g(7%)24.15 g(43%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 82.00g):
0.43 mg(22%)140.22 kcal(7%)0 g(0%)4.49 g(7%)23.3 g(42%)
96. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted - Vitamin B6
0.52 mg of Vitamin B6 per 100g (26% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.52 mg(26%) 227.00(11%)0.00(0%)11.38(18%)29.20(52%)
Typical Serving Amount : 1.000 rack (or 138.00g):
0.72 mg(36%)313.26 kcal(16%)0 g(0%)15.7 g(24%)40.3 g(72%)
97. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw - Vitamin B6
0.52 mg of Vitamin B6 per 100g (26% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.52 mg(26%) 132.00(7%)0.00(0%)5.71(9%)18.73(33%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.44 mg(22%)112.2 kcal(6%)0 g(0%)4.85 g(7%)15.92 g(28%)
Other Serving Size : 1.000 steak without refuse (Yield from 1 raw steak, with refuse, weighing 379g) (or 258.00g):
1.34 mg(67%)340.56 kcal(17%)0 g(0%)14.73 g(23%)48.32 g(86%)
98. Pork, fresh, leg (ham), rump half, separable lean and fat, raw - Vitamin B6
0.51 mg of Vitamin B6 per 100g (26% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.51 mg(26%) 182.00(9%)0.00(0%)10.63(16%)20.27(36%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.14 mg(7%)51.6 kcal(3%)0 g(0%)3.01 g(5%)5.75 g(10%)
Other Serving Size : 1.000 lb (or 453.60g):
2.31 mg(116%)825.55 kcal(41%)0 g(0%)48.22 g(74%)91.94 g(164%)
99. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised - Vitamin B6
0.51 mg of Vitamin B6 per 100g (26% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.51 mg(26%) 234.00(12%)0.00(0%)12.31(19%)28.81(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.43 mg(22%)198.9 kcal(10%)0 g(0%)10.46 g(16%)24.49 g(44%)
Other Serving Size : 1.000 chop (or 180.00g):
0.92 mg(46%)421.2 kcal(21%)0 g(0%)22.16 g(34%)51.86 g(93%)
100. Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil - Vitamin B6
0.51 mg of Vitamin B6 per 100g (26% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin B6
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.51 mg(26%) 181.00(9%)0.70(1%)8.48(13%)25.48(46%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
0.43 mg(22%)153.85 kcal(8%)0.6 g(0%)7.21 g(11%)21.66 g(39%)
Other Serving Size : 1.000 slice (or 366.00g):
1.87 mg(94%)662.46 kcal(33%)2.56 g(2%)31.04 g(48%)93.26 g(167%)






vitamin b6 and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito