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Vitamin D Rich Pork

Welcome to the list of the top 100 pork highest in vitamin d content. Where the amount of vitamin d ranges from 122.00 IU to 29.00 IU per 100g. The top pork is Pork, fresh, backfat, raw with the highest vitamin d content, which in 100g contains 122.00 IU of vitamin d.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pork, fresh, backfat, raw has a nutritional value score of 13.00 out of 100.



Other important and vitamin d related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Pork, fresh, backfat, raw, which is the top of the pork list for vitamin d content in your diet, the amount of Energy is 812.00 kcal (41% RDA), the amount of Protein is 2.92 g (5% RDA), the amount of Total Fat is 88.69 g (136% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin d content in Pork, fresh, backfat, raw from the list of pork.

vitamin d and nutrition facts in pork per 100g



Top Twenty List - Highest vitamin d Content per 100g

Below is a basic list for vitamin d in pork for the top 20 pork. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Pork, fresh, backfat, raw 122.00IU
2. Pork, fresh, spareribs, separable lean and fat, cooked, braised 104.00IU
3. Pork, fresh, spareribs, separable lean and fat, raw 91.00IU
4. Pork, fresh, spareribs, separable lean and fat, cooked, roasted 88.00IU
5. Pork, cured, ham, separable fat, boneless, heated 75.00IU
6. Pork, fresh, separable fat, cooked 72.00IU
7. Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted 72.00IU
8. Pork, fresh, shoulder, whole, separable lean and fat, raw 70.00IU
9. Pork, fresh, separable fat, raw 69.00IU
10. Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled 63.00IU
11. Pork, fresh, composite of separable fat, with added solution, cooked 61.00IU
12. Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted 61.00IU
13. Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted 54.00IU
14. Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw 54.00IU
15. Pork, fresh, loin, whole, separable lean and fat, cooked, broiled 53.00IU
16. Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised 50.00IU
17. Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised 49.00IU
18. Pork, cured, ham, separable fat, boneless, unheated 48.00IU
19. Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled 48.00IU
20. Pork, fresh, backribs, separable lean and fat, cooked, roasted 48.00IU

Highest Amount of vitamin d per Serving

Please remember that the above gives an accurate value in 100g for high vitamin d foods in your diet. You should also take into account portion sizes when you are considering the vitamin d nutritional content.

The food with the highest vitamin d content per typical serving is Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted which contains 99.36 IU in 1.000 rack (or 138.00 g). For this serving the Energy content is 495.42 kcal (25% RDA), the Protein content is 30.02 g (54% RDA), the Total Fat content is 40.65 g (63% RDA) and the Carbohydrate content is 0 g.

IU of vitamin d in pork (per 100g)

The list below gives the total vitamin d content in the top 100 items from the general description 'pork' each of which show the vitamin d amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

pork vitamin d per 100g

The level of vitamin d can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 12 items. The highest amount of vitamin d from the 12 raw items is in Pork, fresh, backfat, raw where the content is 122.00 IU per 100g. The number of food items which are cooked are 64 items. The highest amount of vitamin d from the 64 cooked items is in Pork, fresh, spareribs, separable lean and fat, cooked, braised where the amount is 104.00 IU per 100g. Comparing raw and cooked pork shows that cooking can change the levels of vitamin d by 18 IU in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin d which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of vitamin d.


List of Pork High in vitamin d Content per 100g
1. Pork, fresh, backfat, raw - Vitamin D
122.00 IU of Vitamin D per 100g
Nutritional Value = 13.00 / 100    Food Category - Pork Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
122.00 IU 812.00(41%)0.00(0%)88.69(136%)2.92(5%)
Typical Serving Amount : 1.000 oz (or 28.35g):
34.59 IU230.2 kcal(12%)0 g(0%)25.14 g(39%)0.83 g(1%)
Other Serving Size : 1.000 lb (or 453.60g):
553.39 IU3683.23 kcal(184%)0 g(0%)402.3 g(619%)13.25 g(24%)
2. Pork, fresh, spareribs, separable lean and fat, cooked, braised - Vitamin D
104.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
104.00 IU 397.00(20%)0.00(0%)30.30(47%)29.06(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
88.4 IU337.45 kcal(17%)0 g(0%)25.76 g(40%)24.7 g(44%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 177.00g):
184.08 IU702.69 kcal(35%)0 g(0%)53.63 g(83%)51.44 g(92%)
3. Pork, fresh, spareribs, separable lean and fat, raw - Vitamin D
91.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
91.00 IU 277.00(14%)0.00(0%)23.40(36%)15.47(28%)
Typical Serving Amount : 3.000 oz (or 85.00g):
77.35 IU235.45 kcal(12%)0 g(0%)19.89 g(31%)13.15 g(23%)
4. Pork, fresh, spareribs, separable lean and fat, cooked, roasted - Vitamin D
88.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
88.00 IU 361.00(18%)0.00(0%)30.86(47%)20.89(37%)
Typical Serving Amount : 3.000 oz (or 85.00g):
74.8 IU306.85 kcal(15%)0 g(0%)26.23 g(40%)17.76 g(32%)
5. Pork, cured, ham, separable fat, boneless, heated - Vitamin D
75.00 IU of Vitamin D per 100g
Nutritional Value = 13.00 / 100    Food Category - Pork Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
75.00 IU 507.00(25%)2.00(2%)51.57(79%)8.77(16%)
Typical Serving Amount : 3.000 oz (or 85.00g):
63.75 IU430.95 kcal(22%)1.7 g(1%)43.83 g(67%)7.45 g(13%)
6. Pork, fresh, separable fat, cooked - Vitamin D
72.00 IU of Vitamin D per 100g
Nutritional Value = 13.00 / 100    Food Category - Pork Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
72.00 IU 626.00(31%)0.00(0%)66.10(102%)7.06(13%)
Typical Serving Amount : 1.000 oz (or 28.35g):
20.41 IU177.47 kcal(9%)0 g(0%)18.74 g(29%)2 g(4%)
Other Serving Size : 4.000 oz (or 113.00g):
81.36 IU707.38 kcal(35%)0 g(0%)74.69 g(115%)7.98 g(14%)
7. Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted - Vitamin D
72.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
72.00 IU 359.00(18%)0.00(0%)29.46(45%)21.75(39%)
Typical Serving Amount : 1.000 rack (or 138.00g):
99.36 IU495.42 kcal(25%)0 g(0%)40.65 g(63%)30.02 g(54%)
8. Pork, fresh, shoulder, whole, separable lean and fat, raw - Vitamin D
70.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
70.00 IU 236.00(12%)0.00(0%)17.99(28%)17.18(31%)
Typical Serving Amount : 1.000 oz (or 28.35g):
19.85 IU66.91 kcal(3%)0 g(0%)5.1 g(8%)4.87 g(9%)
Other Serving Size : 1.000 lb (or 453.60g):
317.52 IU1070.5 kcal(54%)0 g(0%)81.6 g(126%)77.93 g(139%)
9. Pork, fresh, separable fat, raw - Vitamin D
69.00 IU of Vitamin D per 100g
Nutritional Value = 13.00 / 100    Food Category - Pork Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
69.00 IU 632.00(32%)0.00(0%)65.70(101%)9.25(17%)
Typical Serving Amount : 1.000 oz (or 28.35g):
19.56 IU179.17 kcal(9%)0 g(0%)18.63 g(29%)2.62 g(5%)
Other Serving Size : 4.000 oz (or 113.00g):
77.97 IU714.16 kcal(36%)0 g(0%)74.24 g(114%)10.45 g(19%)
10. Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled - Vitamin D
63.00 IU of Vitamin D per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
63.00 IU 259.00(13%)0.00(0%)16.61(26%)25.58(46%)
Typical Serving Amount : 3.000 oz (or 85.00g):
53.55 IU220.15 kcal(11%)0 g(0%)14.12 g(22%)21.74 g(39%)
Other Serving Size : 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) (or 169.00g):
106.47 IU437.71 kcal(22%)0 g(0%)28.07 g(43%)43.23 g(77%)
11. Pork, fresh, composite of separable fat, with added solution, cooked - Vitamin D
61.00 IU of Vitamin D per 100g
Nutritional Value = 13.00 / 100    Food Category - Pork Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
61.00 IU 585.00(29%)0.32(0%)60.42(93%)10.06(18%)
Typical Serving Amount : 3.000 oz (or 85.00g):
51.85 IU497.25 kcal(25%)0.27 g(0%)51.36 g(79%)8.55 g(15%)
12. Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted - Vitamin D
61.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
61.00 IU 292.00(15%)0.00(0%)21.39(33%)23.28(42%)
Typical Serving Amount : 1.000 cup, diced (or 135.00g):
82.35 IU394.2 kcal(20%)0 g(0%)28.88 g(44%)31.43 g(56%)
Other Serving Size : 3.000 oz (or 85.00g):
51.85 IU248.2 kcal(12%)0 g(0%)18.18 g(28%)19.79 g(35%)
13. Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted - Vitamin D
54.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
54.00 IU 269.00(13%)0.00(0%)18.86(29%)23.11(41%)
Typical Serving Amount : 3.000 oz (or 85.00g):
45.9 IU228.65 kcal(11%)0 g(0%)16.03 g(25%)19.64 g(35%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 262.00g):
141.48 IU704.78 kcal(35%)0 g(0%)49.41 g(76%)60.55 g(108%)
14. Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw - Vitamin D
54.00 IU of Vitamin D per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
54.00 IU 211.00(11%)0.00(0%)14.01(22%)19.90(36%)
Typical Serving Amount : 3.000 oz (or 85.00g):
45.9 IU179.35 kcal(9%)0 g(0%)11.91 g(18%)16.92 g(30%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 101.00g):
54.54 IU213.11 kcal(11%)0 g(0%)14.15 g(22%)20.1 g(36%)
15. Pork, fresh, loin, whole, separable lean and fat, cooked, broiled - Vitamin D
53.00 IU of Vitamin D per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
53.00 IU 242.00(12%)0.00(0%)13.92(21%)27.32(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
45.05 IU205.7 kcal(10%)0 g(0%)11.83 g(18%)23.22 g(41%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 87.00g):
46.11 IU210.54 kcal(11%)0 g(0%)12.11 g(19%)23.77 g(42%)
16. Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised - Vitamin D
50.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
50.00 IU 273.00(14%)0.00(0%)17.71(27%)26.49(47%)
Typical Serving Amount : 1.000 rib without refuse (Yield from 1 cooked rib, with refuse, weighing 140g) (or 86.00g):
43 IU234.78 kcal(12%)0 g(0%)15.23 g(23%)22.78 g(41%)
Other Serving Size : 3.000 oz (or 85.00g):
42.5 IU232.05 kcal(12%)0 g(0%)15.05 g(23%)22.52 g(40%)
17. Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised - Vitamin D
49.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
49.00 IU 247.00(12%)0.00(0%)14.26(22%)27.74(50%)
Typical Serving Amount : 1.000 rib without refuse (yield from 1 cooked rib, with refuse, weighing 141g) (or 80.00g):
39.2 IU197.6 kcal(10%)0 g(0%)11.41 g(18%)22.19 g(40%)
Other Serving Size : 3.000 oz (or 85.00g):
41.65 IU209.95 kcal(10%)0 g(0%)12.12 g(19%)23.58 g(42%)
18. Pork, cured, ham, separable fat, boneless, unheated - Vitamin D
48.00 IU of Vitamin D per 100g
Nutritional Value = 13.00 / 100    Food Category - Pork Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
48.00 IU 515.00(26%)1.87(1%)53.00(82%)7.50(13%)
Typical Serving Amount : 4.000 oz (or 117.00g):
56.16 IU602.55 kcal(30%)2.19 g(2%)62.01 g(95%)8.78 g(16%)
19. Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled - Vitamin D
48.00 IU of Vitamin D per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
48.00 IU 227.00(11%)0.00(0%)12.54(19%)26.74(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
40.8 IU192.95 kcal(10%)0 g(0%)10.66 g(16%)22.73 g(41%)
Other Serving Size : 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) (or 147.00g):
70.56 IU333.69 kcal(17%)0 g(0%)18.43 g(28%)39.31 g(70%)
20. Pork, fresh, backribs, separable lean and fat, cooked, roasted - Vitamin D
48.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
48.00 IU 292.00(15%)0.00(0%)21.51(33%)23.01(41%)
Typical Serving Amount : 3.000 oz (or 85.00g):
40.8 IU248.2 kcal(12%)0 g(0%)18.28 g(28%)19.56 g(35%)
21. Pork, fresh, loin, whole, separable lean and fat, cooked, braised - Vitamin D
47.00 IU of Vitamin D per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
47.00 IU 239.00(12%)0.00(0%)13.62(21%)27.23(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
39.95 IU203.15 kcal(10%)0 g(0%)11.58 g(18%)23.15 g(41%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 89.00g):
41.83 IU212.71 kcal(11%)0 g(0%)12.12 g(19%)24.23 g(43%)
22. Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled - Vitamin D
47.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
47.00 IU 260.00(13%)0.00(0%)17.56(27%)25.58(46%)
Typical Serving Amount : 1.000 rack (or 122.00g):
57.34 IU317.2 kcal(16%)0 g(0%)21.42 g(33%)31.21 g(56%)
23. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised - Vitamin D
47.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
47.00 IU 267.00(13%)0.00(0%)17.69(27%)25.07(45%)
Typical Serving Amount : 3.000 oz (or 85.00g):
39.95 IU226.95 kcal(11%)0 g(0%)15.04 g(23%)21.31 g(38%)
Other Serving Size : 1.000 steak without refuse (Yield from 1 cooked steak, with refuse, weighing 249g) (or 185.00g):
86.95 IU493.95 kcal(25%)0 g(0%)32.73 g(50%)46.38 g(83%)
24. Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled - Vitamin D
46.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
46.00 IU 247.00(12%)0.00(0%)15.73(24%)26.28(47%)
Typical Serving Amount : 1.000 rack (or 122.00g):
56.12 IU301.34 kcal(15%)0 g(0%)19.19 g(30%)32.06 g(57%)
25. Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only - Vitamin D
46.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
46.00 IU 255.00(13%)0.00(0%)17.65(27%)24.15(43%)
Typical Serving Amount : 3.000 oz (or 85.00g):
39.1 IU216.75 kcal(11%)0 g(0%)15 g(23%)20.53 g(37%)
Other Serving Size : 1.000 ribs (or 878.00g):
403.88 IU2238.9 kcal(112%)0 g(0%)154.97 g(238%)212.04 g(379%)
26. Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised - Vitamin D
45.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
45.00 IU 235.00(12%)0.00(0%)14.33(22%)24.88(44%)
Typical Serving Amount : 3.000 oz (or 85.00g):
38.25 IU199.75 kcal(10%)0 g(0%)12.18 g(19%)21.15 g(38%)
Other Serving Size : 1.000 roast (or 2252.00g):
1013.4 IU5292.2 kcal(265%)0 g(0%)322.71 g(496%)560.3 g(1001%)
27. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised - Vitamin D
45.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
45.00 IU 233.00(12%)0.00(0%)13.20(20%)26.57(47%)
Typical Serving Amount : 3.000 oz (or 85.00g):
38.25 IU198.05 kcal(10%)0 g(0%)11.22 g(17%)22.58 g(40%)
Other Serving Size : 1.000 steak (or 249.00g):
112.05 IU580.17 kcal(29%)0 g(0%)32.87 g(51%)66.16 g(118%)
28. Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil - Vitamin D
44.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
44.00 IU 148.00(7%)0.74(1%)4.09(6%)27.18(49%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
37.4 IU125.8 kcal(6%)0.63 g(0%)3.48 g(5%)23.1 g(41%)
Other Serving Size : 1.000 slice (or 366.00g):
161.04 IU541.68 kcal(27%)2.71 g(2%)14.97 g(23%)99.48 g(178%)
29. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised - Vitamin D
44.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
44.00 IU 263.00(13%)0.03(0%)16.94(26%)25.84(46%)
Typical Serving Amount : 3.000 oz (or 85.00g):
37.4 IU223.55 kcal(11%)0.03 g(0%)14.4 g(22%)21.96 g(39%)
Other Serving Size : 1.000 steak (or 264.00g):
116.16 IU694.32 kcal(35%)0.08 g(0%)44.72 g(69%)68.22 g(122%)
30. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled - Vitamin D
44.00 IU of Vitamin D per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
44.00 IU 216.00(11%)0.00(0%)11.65(18%)27.83(50%)
Typical Serving Amount : 1.000 rack (or 122.00g):
53.68 IU263.52 kcal(13%)0 g(0%)14.21 g(22%)33.95 g(61%)
31. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled - Vitamin D
44.00 IU of Vitamin D per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
44.00 IU 216.00(11%)0.00(0%)11.65(18%)27.83(50%)
Typical Serving Amount : 1.000 rack (or 122.00g):
53.68 IU263.52 kcal(13%)0 g(0%)14.21 g(22%)33.95 g(61%)
32. Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted - Vitamin D
43.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
43.00 IU 252.00(13%)0.00(0%)15.15(23%)26.99(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
36.55 IU214.2 kcal(11%)0 g(0%)12.88 g(20%)22.94 g(41%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 317.00g):
136.31 IU798.84 kcal(40%)0 g(0%)48.03 g(74%)85.56 g(153%)
33. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted - Vitamin D
42.00 IU of Vitamin D per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
42.00 IU 227.00(11%)0.00(0%)11.38(18%)29.20(52%)
Typical Serving Amount : 1.000 rack (or 138.00g):
57.96 IU313.26 kcal(16%)0 g(0%)15.7 g(24%)40.3 g(72%)
34. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised - Vitamin D
42.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
42.00 IU 227.00(11%)0.00(0%)12.14(19%)27.58(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
35.7 IU192.95 kcal(10%)0 g(0%)10.32 g(16%)23.44 g(42%)
35. Pork, fresh, backribs, separable lean and fat, raw - Vitamin D
42.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
42.00 IU 224.00(11%)0.00(0%)16.33(25%)19.07(34%)
Typical Serving Amount : 3.000 oz (or 85.00g):
35.7 IU190.4 kcal(10%)0 g(0%)13.88 g(21%)16.21 g(29%)
36. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted - Vitamin D
42.00 IU of Vitamin D per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
42.00 IU 248.00(12%)0.00(0%)14.65(23%)27.09(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
35.7 IU210.8 kcal(11%)0 g(0%)12.45 g(19%)23.03 g(41%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 89.00g):
37.38 IU220.72 kcal(11%)0 g(0%)13.04 g(20%)24.11 g(43%)
37. Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled - Vitamin D
42.00 IU of Vitamin D per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
42.00 IU 222.00(11%)0.00(0%)11.82(18%)26.96(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
35.7 IU188.7 kcal(9%)0 g(0%)10.05 g(15%)22.92 g(41%)
Other Serving Size : 1.000 chop (or 195.00g):
81.9 IU432.9 kcal(22%)0 g(0%)23.05 g(35%)52.57 g(94%)
38. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium - Vitamin D
42.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
42.00 IU 541.00(27%)1.43(1%)41.78(64%)37.04(66%)
Typical Serving Amount : 1.000 slice cooked (or 8.00g):
3.36 IU43.28 kcal(2%)0.11 g(0%)3.34 g(5%)2.96 g(5%)
39. Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised - Vitamin D
42.00 IU of Vitamin D per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
42.00 IU 194.00(10%)0.00(0%)8.87(14%)26.76(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
35.7 IU164.9 kcal(8%)0 g(0%)7.54 g(12%)22.75 g(41%)
Other Serving Size : 1.000 roast (or 2252.00g):
945.84 IU4368.88 kcal(218%)0 g(0%)199.75 g(307%)602.64 g(1076%)
40. Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted - Vitamin D
41.00 IU of Vitamin D per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
41.00 IU 232.00(12%)0.00(0%)14.30(22%)24.21(43%)
Typical Serving Amount : 3.000 oz (or 85.00g):
34.85 IU197.2 kcal(10%)0 g(0%)12.16 g(19%)20.58 g(37%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 238.00g):
97.58 IU552.16 kcal(28%)0 g(0%)34.03 g(52%)57.62 g(103%)
41. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled - Vitamin D
40.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
40.00 IU 231.00(12%)0.00(0%)14.35(22%)23.72(42%)
Typical Serving Amount : 3.000 oz (or 85.00g):
34 IU196.35 kcal(10%)0 g(0%)12.2 g(19%)20.16 g(36%)
Other Serving Size : 1.000 chop (or 219.00g):
87.6 IU505.89 kcal(25%)0 g(0%)31.43 g(48%)51.95 g(93%)
42. Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil - Vitamin D
40.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
40.00 IU 181.00(9%)0.70(1%)8.48(13%)25.48(46%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
34 IU153.85 kcal(8%)0.6 g(0%)7.21 g(11%)21.66 g(39%)
Other Serving Size : 1.000 slice (or 366.00g):
146.4 IU662.46 kcal(33%)2.56 g(2%)31.04 g(48%)93.26 g(167%)
43. Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised - Vitamin D
39.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
39.00 IU 255.00(13%)0.00(0%)15.71(24%)26.54(47%)
Typical Serving Amount : 3.000 oz (or 85.00g):
33.15 IU216.75 kcal(11%)0 g(0%)13.35 g(21%)22.56 g(40%)
Other Serving Size : 1.000 chop (or 206.00g):
80.34 IU525.3 kcal(26%)0 g(0%)32.36 g(50%)54.67 g(98%)
44. Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted - Vitamin D
39.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
39.00 IU 191.00(10%)0.64(0%)9.35(14%)24.39(44%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
33.15 IU162.35 kcal(8%)0.54 g(0%)7.95 g(12%)20.73 g(37%)
Other Serving Size : 1.000 roast shank (or 2800.00g):
1092 IU5348 kcal(267%)17.92 g(14%)261.8 g(403%)682.92 g(1220%)
45. Pork, fresh, shoulder, whole, separable lean only, cooked, roasted - Vitamin D
39.00 IU of Vitamin D per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
39.00 IU 230.00(12%)0.00(0%)13.54(21%)25.33(45%)
Typical Serving Amount : 1.000 cup, diced (or 135.00g):
52.65 IU310.5 kcal(16%)0 g(0%)18.28 g(28%)34.2 g(61%)
Other Serving Size : 3.000 oz (or 85.00g):
33.15 IU195.5 kcal(10%)0 g(0%)11.51 g(18%)21.53 g(38%)
46. Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked - Vitamin D
38.00 IU of Vitamin D per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
38.00 IU 238.00(12%)0.00(0%)13.89(21%)26.36(47%)
Typical Serving Amount : 3.000 oz (or 85.00g):
32.3 IU202.3 kcal(10%)0 g(0%)11.81 g(18%)22.41 g(40%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 247.00g):
93.86 IU587.86 kcal(29%)0 g(0%)34.31 g(53%)65.11 g(116%)
47. Pork loin, fresh, backribs, bone-in, raw, lean only - Vitamin D
38.00 IU of Vitamin D per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
38.00 IU 172.00(9%)0.00(0%)9.84(15%)20.85(37%)
Typical Serving Amount : 4.000 oz (or 114.00g):
43.32 IU196.08 kcal(10%)0 g(0%)11.22 g(17%)23.77 g(42%)
Other Serving Size : 1.000 ribs (or 1071.00g):
406.98 IU1842.12 kcal(92%)0 g(0%)105.39 g(162%)223.3 g(399%)
48. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled - Vitamin D
38.00 IU of Vitamin D per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
38.00 IU 174.00(9%)0.00(0%)5.45(8%)29.29(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
32.3 IU147.9 kcal(7%)0 g(0%)4.63 g(7%)24.9 g(44%)
Other Serving Size : 1.000 chop (or 195.00g):
74.1 IU339.3 kcal(17%)0 g(0%)10.63 g(16%)57.12 g(102%)
49. Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked - Vitamin D
38.00 IU of Vitamin D per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
38.00 IU 235.00(12%)0.00(0%)13.66(21%)26.07(47%)
Typical Serving Amount : 3.000 oz (or 85.00g):
32.3 IU199.75 kcal(10%)0 g(0%)11.61 g(18%)22.16 g(40%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 261.00g):
99.18 IU613.35 kcal(31%)0 g(0%)35.65 g(55%)68.04 g(122%)
50. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised - Vitamin D
38.00 IU of Vitamin D per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
38.00 IU 200.00(10%)0.00(0%)8.31(13%)29.20(52%)
Typical Serving Amount : 1.000 chop (or 135.00g):
51.3 IU270 kcal(14%)0 g(0%)11.22 g(17%)39.42 g(70%)
51. Pork, fresh, loin, whole, separable lean only, cooked, broiled - Vitamin D
37.00 IU of Vitamin D per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
37.00 IU 210.00(11%)0.00(0%)9.80(15%)28.57(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
31.45 IU178.5 kcal(9%)0 g(0%)8.33 g(13%)24.28 g(43%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 79.00g):
29.23 IU165.9 kcal(8%)0 g(0%)7.74 g(12%)22.57 g(40%)
52. Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil - Vitamin D
37.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
37.00 IU 116.00(6%)1.05(1%)3.16(5%)20.95(37%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
31.45 IU98.6 kcal(5%)0.89 g(1%)2.69 g(4%)17.81 g(32%)
Other Serving Size : 1.000 slice (or 277.00g):
102.49 IU321.32 kcal(16%)2.91 g(2%)8.75 g(13%)58.03 g(104%)
53. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised - Vitamin D
37.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
37.00 IU 261.00(13%)0.00(0%)16.28(25%)26.66(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
31.45 IU221.85 kcal(11%)0 g(0%)13.84 g(21%)22.66 g(40%)
Other Serving Size : 1.000 chop (or 187.00g):
69.19 IU488.07 kcal(24%)0 g(0%)30.44 g(47%)49.85 g(89%)
54. Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil - Vitamin D
37.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
37.00 IU 118.00(6%)1.04(1%)3.40(5%)20.89(37%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
31.45 IU100.3 kcal(5%)0.88 g(1%)2.89 g(4%)17.76 g(32%)
Other Serving Size : 1.000 slice (or 277.00g):
102.49 IU326.86 kcal(16%)2.88 g(2%)9.42 g(14%)57.87 g(103%)
55. Pork, cured, ham, center slice, country-style, separable lean only, raw - Vitamin D
37.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
37.00 IU 195.00(10%)0.30(0%)8.32(13%)27.80(50%)
Typical Serving Amount : 1.000 oz (or 28.35g):
10.49 IU55.28 kcal(3%)0.09 g(0%)2.36 g(4%)7.88 g(14%)
Other Serving Size : 4.000 oz (or 113.00g):
41.81 IU220.35 kcal(11%)0.34 g(0%)9.4 g(14%)31.41 g(56%)
56. Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted - Vitamin D
36.00 IU of Vitamin D per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
36.00 IU 211.00(11%)0.00(0%)9.44(15%)29.41(53%)
Typical Serving Amount : 1.000 cup, diced (or 135.00g):
48.6 IU284.85 kcal(14%)0 g(0%)12.74 g(20%)39.7 g(71%)
Other Serving Size : 3.000 oz (or 85.00g):
30.6 IU179.35 kcal(9%)0 g(0%)8.02 g(12%)25 g(45%)
57. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised - Vitamin D
36.00 IU of Vitamin D per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
36.00 IU 222.00(11%)0.00(0%)11.29(17%)28.02(50%)
Typical Serving Amount : 3.000 oz (or 85.00g):
30.6 IU188.7 kcal(9%)0 g(0%)9.6 g(15%)23.82 g(43%)
Other Serving Size : 1.000 chop (or 206.00g):
74.16 IU457.32 kcal(23%)0 g(0%)23.26 g(36%)57.72 g(103%)
58. Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled - Vitamin D
36.00 IU of Vitamin D per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
36.00 IU 193.00(10%)0.00(0%)9.56(15%)24.99(45%)
Typical Serving Amount : 3.000 oz (or 85.00g):
30.6 IU164.05 kcal(8%)0 g(0%)8.13 g(13%)21.24 g(38%)
Other Serving Size : 1.000 chop (or 219.00g):
78.84 IU422.67 kcal(21%)0 g(0%)20.94 g(32%)54.73 g(98%)
59. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised - Vitamin D
36.00 IU of Vitamin D per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
36.00 IU 170.00(9%)0.00(0%)4.34(7%)30.54(55%)
Typical Serving Amount : 1.000 chop (or 135.00g):
48.6 IU229.5 kcal(11%)0 g(0%)5.86 g(9%)41.23 g(74%)
60. Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted - Vitamin D
36.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
36.00 IU 228.00(11%)0.00(0%)12.62(19%)26.68(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
30.6 IU193.8 kcal(10%)0 g(0%)10.73 g(17%)22.68 g(41%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 191.00g):
68.76 IU435.48 kcal(22%)0 g(0%)24.1 g(37%)50.96 g(91%)
61. Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted - Vitamin D
35.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
35.00 IU 270.00(14%)0.00(0%)18.31(28%)26.40(47%)
Typical Serving Amount : 1.000 rack (or 138.00g):
48.3 IU372.6 kcal(19%)0 g(0%)25.27 g(39%)36.43 g(65%)
62. Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted - Vitamin D
35.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
35.00 IU 254.00(13%)0.00(0%)16.71(26%)24.29(43%)
Typical Serving Amount : 3.000 oz (or 85.00g):
29.75 IU215.9 kcal(11%)0 g(0%)14.2 g(22%)20.65 g(37%)
Other Serving Size : 1.000 roast (or 830.00g):
290.5 IU2108.2 kcal(105%)0 g(0%)138.69 g(213%)201.61 g(360%)
63. Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled - Vitamin D
35.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
35.00 IU 222.00(11%)0.00(0%)13.04(20%)24.42(44%)
Typical Serving Amount : 1.000 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 172g) (or 112.00g):
39.2 IU248.64 kcal(12%)0 g(0%)14.6 g(22%)27.35 g(49%)
Other Serving Size : 3.000 oz (or 85.00g):
29.75 IU188.7 kcal(9%)0 g(0%)11.08 g(17%)20.76 g(37%)
64. Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised - Vitamin D
35.00 IU of Vitamin D per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
35.00 IU 211.00(11%)0.00(0%)10.14(16%)27.95(50%)
Typical Serving Amount : 3.000 oz (or 85.00g):
29.75 IU179.35 kcal(9%)0 g(0%)8.62 g(13%)23.76 g(42%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 72.00g):
25.2 IU151.92 kcal(8%)0 g(0%)7.3 g(11%)20.12 g(36%)
65. Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil - Vitamin D
35.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
35.00 IU 125.00(6%)1.72(1%)5.05(8%)18.62(33%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
29.75 IU106.25 kcal(5%)1.46 g(1%)4.29 g(7%)15.83 g(28%)
Other Serving Size : 1.000 slice (or 189.00g):
66.15 IU236.25 kcal(12%)3.25 g(3%)9.54 g(15%)35.19 g(63%)
66. Pork, cured, shoulder, arm picnic, separable lean only, roasted - Vitamin D
35.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
35.00 IU 170.00(9%)0.00(0%)7.04(11%)24.94(45%)
Typical Serving Amount : 1.000 cup (or 140.00g):
49 IU238 kcal(12%)0 g(0%)9.86 g(15%)34.92 g(62%)
Other Serving Size : 3.000 oz (or 85.00g):
29.75 IU144.5 kcal(7%)0 g(0%)5.98 g(9%)21.2 g(38%)
67. Pork, ground, 72% lean / 28% fat, cooked, crumbles - Vitamin D
34.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
34.00 IU 393.00(20%)1.39(1%)32.93(51%)22.83(41%)
Typical Serving Amount : 4.000 oz (or 113.00g):
38.42 IU444.09 kcal(22%)1.57 g(1%)37.21 g(57%)25.8 g(46%)
68. Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil - Vitamin D
34.00 IU of Vitamin D per 100g
Nutritional Value = 13.00 / 100    Food Category - Pork Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
34.00 IU 123.00(6%)4.69(4%)5.06(8%)15.09(27%)
Typical Serving Amount : 1.000 slice (or 138.00g):
46.92 IU169.74 kcal(8%)6.47 g(5%)6.98 g(11%)20.82 g(37%)
Other Serving Size : 1.000 serving (3 oz) (or 85.00g):
28.9 IU104.55 kcal(5%)3.99 g(3%)4.3 g(7%)12.83 g(23%)
69. Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil - Vitamin D
34.00 IU of Vitamin D per 100g
Nutritional Value = 13.00 / 100    Food Category - Pork Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
34.00 IU 124.00(6%)4.69(4%)5.13(8%)15.08(27%)
Typical Serving Amount : 1.000 slice (or 136.00g):
46.24 IU168.64 kcal(8%)6.38 g(5%)6.98 g(11%)20.51 g(37%)
Other Serving Size : 1.000 serving (3 oz) (or 85.00g):
28.9 IU105.4 kcal(5%)3.99 g(3%)4.36 g(7%)12.82 g(23%)
70. Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil - Vitamin D
34.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
34.00 IU 119.00(6%)1.75(1%)4.09(6%)18.82(34%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
28.9 IU101.15 kcal(5%)1.49 g(1%)3.48 g(5%)16 g(29%)
Other Serving Size : 1.000 slice (or 189.00g):
64.26 IU224.91 kcal(11%)3.31 g(3%)7.73 g(12%)35.57 g(64%)
71. Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried - Vitamin D
34.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
34.00 IU 273.00(14%)0.00(0%)18.05(28%)25.82(46%)
Typical Serving Amount : 3.000 oz (or 85.00g):
28.9 IU232.05 kcal(12%)0 g(0%)15.34 g(24%)21.95 g(39%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 75.00g):
25.5 IU204.75 kcal(10%)0 g(0%)13.54 g(21%)19.37 g(35%)
72. Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted - Vitamin D
34.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
34.00 IU 139.00(7%)0.68(1%)3.68(6%)26.49(47%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
28.9 IU118.15 kcal(6%)0.58 g(0%)3.13 g(5%)22.52 g(40%)
Other Serving Size : 1.000 roast shank (or 2800.00g):
952 IU3892 kcal(195%)19.04 g(15%)103.04 g(159%)741.72 g(1325%)
73. Pork, cured, ham, whole, separable lean only, roasted - Vitamin D
34.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
34.00 IU 157.00(8%)0.00(0%)5.50(8%)25.05(45%)
Typical Serving Amount : 1.000 cup (or 140.00g):
47.6 IU219.8 kcal(11%)0 g(0%)7.7 g(12%)35.07 g(63%)
Other Serving Size : 3.000 oz (or 85.00g):
28.9 IU133.45 kcal(7%)0 g(0%)4.68 g(7%)21.29 g(38%)
74. Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted - Vitamin D
33.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
33.00 IU 273.00(14%)0.00(0%)17.61(27%)26.83(48%)
Typical Serving Amount : 1.000 cup, diced (or 135.00g):
44.55 IU368.55 kcal(18%)0 g(0%)23.77 g(37%)36.22 g(65%)
Other Serving Size : 3.000 oz (or 85.00g):
28.05 IU232.05 kcal(12%)0 g(0%)14.97 g(23%)22.81 g(41%)
75. Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted - Vitamin D
33.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
33.00 IU 177.00(9%)0.64(0%)8.88(14%)23.95(43%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
28.05 IU150.45 kcal(8%)0.54 g(0%)7.55 g(12%)20.36 g(36%)
Other Serving Size : 1.000 roast rump (or 2874.00g):
948.42 IU5086.98 kcal(254%)18.39 g(14%)255.21 g(393%)688.32 g(1229%)
76. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised - Vitamin D
33.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
33.00 IU 242.00(12%)0.00(0%)13.51(21%)28.21(50%)
Typical Serving Amount : 3.000 oz (or 85.00g):
28.05 IU205.7 kcal(10%)0 g(0%)11.48 g(18%)23.98 g(43%)
Other Serving Size : 1.000 chop (or 187.00g):
61.71 IU452.54 kcal(23%)0 g(0%)25.26 g(39%)52.75 g(94%)
77. Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted - Vitamin D
33.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
33.00 IU 139.00(7%)1.06(1%)5.10(8%)22.18(40%)
Typical Serving Amount : 1.000 slice (or 145.00g):
47.85 IU201.55 kcal(10%)1.54 g(1%)7.4 g(11%)32.16 g(57%)
Other Serving Size : 1.000 roast (or 920.00g):
303.6 IU1278.8 kcal(64%)9.75 g(8%)46.92 g(72%)204.06 g(364%)
Other Serving Size : 1.000 serving (3 oz) (or 85.00g):
28.05 IU118.15 kcal(6%)0.9 g(1%)4.34 g(7%)18.85 g(34%)
78. Pork, cured, ham, low sodium, lean and fat, cooked - Vitamin D
33.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
33.00 IU 172.00(9%)0.30(0%)8.30(13%)22.30(40%)
Typical Serving Amount : 1.000 oz, boneless (or 28.35g):
9.36 IU48.76 kcal(2%)0.09 g(0%)2.35 g(4%)6.32 g(11%)
Other Serving Size : 1.000 cubic inch, boneless (or 17.00g):
5.61 IU29.24 kcal(1%)0.05 g(0%)1.41 g(2%)3.79 g(7%)
79. Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted - Vitamin D
32.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
32.00 IU 126.00(6%)1.08(1%)3.78(6%)22.56(40%)
Typical Serving Amount : 1.000 slice (or 145.00g):
46.4 IU182.7 kcal(9%)1.57 g(1%)5.48 g(8%)32.71 g(58%)
Other Serving Size : 1.000 roast (or 920.00g):
294.4 IU1159.2 kcal(58%)9.94 g(8%)34.78 g(54%)207.55 g(371%)
Other Serving Size : 1.000 serving (3 oz) (or 85.00g):
27.2 IU107.1 kcal(5%)0.92 g(1%)3.21 g(5%)19.18 g(34%)
80. Pork, cured, ham, boneless, extra lean and regular, roasted - Vitamin D
32.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
32.00 IU 165.00(8%)0.50(0%)7.66(12%)21.97(39%)
Typical Serving Amount : 1.000 cup (or 140.00g):
44.8 IU231 kcal(12%)0.7 g(1%)10.72 g(16%)30.76 g(55%)
Other Serving Size : 3.000 oz (or 85.00g):
27.2 IU140.25 kcal(7%)0.43 g(0%)6.51 g(10%)18.67 g(33%)
81. Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted - Vitamin D
32.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
32.00 IU 165.00(8%)0.50(0%)7.70(12%)22.00(39%)
Typical Serving Amount : 1.000 oz, boneless (or 28.35g):
9.07 IU46.78 kcal(2%)0.14 g(0%)2.18 g(3%)6.24 g(11%)
Other Serving Size : 1.000 cubic inch, boneless (or 17.00g):
5.44 IU28.05 kcal(1%)0.09 g(0%)1.31 g(2%)3.74 g(7%)
82. Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted - Vitamin D
32.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
32.00 IU 145.00(7%)1.50(1%)5.50(8%)20.90(37%)
Typical Serving Amount : 1.000 oz (or 28.35g):
9.07 IU41.11 kcal(2%)0.43 g(0%)1.56 g(2%)5.93 g(11%)
Other Serving Size : 1.000 lb (or 453.00g):
144.96 IU656.85 kcal(33%)6.8 g(5%)24.92 g(38%)94.68 g(169%)
83. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised - Vitamin D
32.00 IU of Vitamin D per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
32.00 IU 208.00(10%)0.00(0%)9.32(14%)29.03(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
27.2 IU176.8 kcal(9%)0 g(0%)7.92 g(12%)24.68 g(44%)
Other Serving Size : 1.000 chop (or 187.00g):
59.84 IU388.96 kcal(19%)0 g(0%)17.43 g(27%)54.29 g(97%)
84. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled - Vitamin D
32.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
32.00 IU 186.00(9%)0.00(0%)8.36(13%)25.79(46%)
Typical Serving Amount : 3.000 oz (or 85.00g):
27.2 IU158.1 kcal(8%)0 g(0%)7.11 g(11%)21.92 g(39%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 67.00g):
21.44 IU124.62 kcal(6%)0 g(0%)5.6 g(9%)17.28 g(31%)
85. Pork, ground, 72% lean / 28% fat, cooked, pan-broiled - Vitamin D
32.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
32.00 IU 377.00(19%)1.08(1%)31.42(48%)22.59(40%)
Typical Serving Amount : 3.000 oz grilled patties (or 85.00g):
27.2 IU320.45 kcal(16%)0.92 g(1%)26.71 g(41%)19.2 g(34%)
86. Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted - Vitamin D
32.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
32.00 IU 145.00(7%)1.50(1%)5.53(9%)20.93(37%)
Typical Serving Amount : 1.000 cup (or 140.00g):
44.8 IU203 kcal(10%)2.1 g(2%)7.74 g(12%)29.3 g(52%)
Other Serving Size : 3.000 oz (or 85.00g):
27.2 IU123.25 kcal(6%)1.28 g(1%)4.7 g(7%)17.79 g(32%)
87. Pork, cured, ham, boneless, regular (approximately 11% fat), roasted - Vitamin D
32.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
32.00 IU 178.00(9%)0.00(0%)9.02(14%)22.62(40%)
Typical Serving Amount : 1.000 cup (or 140.00g):
44.8 IU249.2 kcal(12%)0 g(0%)12.63 g(19%)31.67 g(57%)
Other Serving Size : 3.000 oz (or 85.00g):
27.2 IU151.3 kcal(8%)0 g(0%)7.67 g(12%)19.23 g(34%)
88. Pork, fresh, loin, whole, separable lean only, cooked, braised - Vitamin D
31.00 IU of Vitamin D per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
31.00 IU 204.00(10%)0.00(0%)9.12(14%)28.57(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
26.35 IU173.4 kcal(9%)0 g(0%)7.75 g(12%)24.28 g(43%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 80.00g):
24.8 IU163.2 kcal(8%)0 g(0%)7.3 g(11%)22.86 g(41%)
89. Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted - Vitamin D
31.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
31.00 IU 217.00(11%)0.00(0%)11.89(18%)25.70(46%)
Typical Serving Amount : 3.000 oz (or 85.00g):
26.35 IU184.45 kcal(9%)0 g(0%)10.11 g(16%)21.85 g(39%)
Other Serving Size : 1.000 roast (or 830.00g):
257.3 IU1801.1 kcal(90%)0 g(0%)98.69 g(152%)213.31 g(381%)
90. Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked - Vitamin D
31.00 IU of Vitamin D per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
31.00 IU 201.00(10%)0.00(0%)9.21(14%)27.51(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
26.35 IU170.85 kcal(9%)0 g(0%)7.83 g(12%)23.38 g(42%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 231.00g):
71.61 IU464.31 kcal(23%)0 g(0%)21.28 g(33%)63.55 g(113%)
91. Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled - Vitamin D
30.00 IU of Vitamin D per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
30.00 IU 209.00(10%)0.00(0%)11.06(17%)25.61(46%)
Typical Serving Amount : 3.000 oz (or 85.00g):
25.5 IU177.65 kcal(9%)0 g(0%)9.4 g(14%)21.77 g(39%)
Other Serving Size : 1.000 chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (or 157.00g):
47.1 IU328.13 kcal(16%)0 g(0%)17.36 g(27%)40.21 g(72%)
92. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted - Vitamin D
30.00 IU of Vitamin D per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
30.00 IU 219.00(11%)0.00(0%)11.38(18%)29.20(52%)
Typical Serving Amount : 1.000 rack (or 138.00g):
41.4 IU302.22 kcal(15%)0 g(0%)15.7 g(24%)40.3 g(72%)
93. Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted - Vitamin D
30.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
30.00 IU 113.00(6%)0.84(1%)3.01(5%)20.57(37%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
25.5 IU96.05 kcal(5%)0.71 g(1%)2.56 g(4%)17.48 g(31%)
Other Serving Size : 1.000 roast (or 1497.00g):
449.1 IU1691.61 kcal(85%)12.57 g(10%)45.06 g(69%)307.93 g(550%)
94. Pork, fresh, shoulder, arm picnic, separable lean and fat, raw - Vitamin D
30.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
30.00 IU 193.00(10%)0.00(0%)12.51(19%)18.71(33%)
Typical Serving Amount : 3.000 oz (or 85.00g):
25.5 IU164.05 kcal(8%)0 g(0%)10.63 g(16%)15.9 g(28%)
Other Serving Size : 1.000 roast (or 2745.00g):
823.5 IU5297.85 kcal(265%)0 g(0%)343.4 g(528%)513.59 g(917%)
95. Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw - Vitamin D
30.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
30.00 IU 186.00(9%)0.00(0%)12.36(19%)17.42(31%)
Typical Serving Amount : 3.000 oz (or 85.00g):
25.5 IU158.1 kcal(8%)0 g(0%)10.51 g(16%)14.81 g(26%)
Other Serving Size : 1.000 steak without refuse (Yield from 1 raw steak, with refuse, weighing 380g) (or 288.00g):
86.4 IU535.68 kcal(27%)0 g(0%)35.6 g(55%)50.17 g(90%)
Other Serving Size : 1.000 lb (or 453.60g):
136.08 IU843.7 kcal(42%)0 g(0%)56.06 g(86%)79.02 g(141%)
96. Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted - Vitamin D
30.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
30.00 IU 114.00(6%)0.84(1%)3.13(5%)20.54(37%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
25.5 IU96.9 kcal(5%)0.71 g(1%)2.66 g(4%)17.46 g(31%)
Other Serving Size : 1.000 roast (or 1497.00g):
449.1 IU1706.58 kcal(85%)12.57 g(10%)46.86 g(72%)307.48 g(549%)
97. Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw - Vitamin D
29.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
29.00 IU 211.00(11%)0.00(0%)14.79(23%)18.22(33%)
Typical Serving Amount : 1.000 oz (or 28.35g):
8.22 IU59.82 kcal(3%)0 g(0%)4.19 g(6%)5.17 g(9%)
Other Serving Size : 1.000 lb (or 453.60g):
131.54 IU957.1 kcal(48%)0 g(0%)67.09 g(103%)82.65 g(148%)
98. Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw - Vitamin D
29.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
29.00 IU 194.00(10%)0.00(0%)12.27(19%)19.56(35%)
Typical Serving Amount : 3.000 oz (or 85.00g):
24.65 IU164.9 kcal(8%)0 g(0%)10.43 g(16%)16.63 g(30%)
Other Serving Size : 1.000 chop (or 263.00g):
76.27 IU510.22 kcal(26%)0 g(0%)32.27 g(50%)51.44 g(92%)
99. Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled - Vitamin D
29.00 IU of Vitamin D per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
29.00 IU 202.00(10%)0.83(1%)11.13(17%)24.73(44%)
Typical Serving Amount : 1.000 chop (or 131.00g):
37.99 IU264.62 kcal(13%)1.09 g(1%)14.58 g(22%)32.4 g(58%)
100. Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted - Vitamin D
29.00 IU of Vitamin D per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin D
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
29.00 IU 230.00(12%)0.00(0%)12.87(20%)26.64(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
24.65 IU195.5 kcal(10%)0 g(0%)10.94 g(17%)22.64 g(40%)
Other Serving Size : 1.000 roast without refuse (Yield from 1 cooked roast, with refuse, weighing 1515g) (or 1046.00g):
303.34 IU2405.8 kcal(120%)0 g(0%)134.62 g(207%)278.65 g(498%)






vitamin d and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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