List of Pork High in vitamin e Content per 100g
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1. Pork, cured, ham, separable fat, boneless, unheated - Vitamin E |
0.76 mg of Vitamin E per 100g |
Nutritional Value = 13.00 / 100 Food Category - Pork Products |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.76 mg | 515.00(26%) | 1.87(1%) | 53.00(82%) | 7.50(13%) |
Typical Serving Amount : 4.000 oz (or 117.00g): |
0.89 mg | 602.55 kcal(30%) | 2.19 g(2%) | 62.01 g(95%) | 8.78 g(16%) |
2. Pork, fresh, variety meats and by-products, heart, raw - Vitamin E |
0.63 mg of Vitamin E per 100g |
Nutritional Value = 17.00 / 100 Food Category - Pork Products |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.63 mg | 118.00(6%) | 1.33(1%) | 4.36(7%) | 17.27(31%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.18 mg | 33.45 kcal(2%) | 0.38 g(0%) | 1.24 g(2%) | 4.9 g(9%) |
Other Serving Size : 1.000 heart (or 226.00g): |
1.42 mg | 266.68 kcal(13%) | 3.01 g(2%) | 9.85 g(15%) | 39.03 g(70%) |
3. Pork, cured, bacon, cooked, microwaved - Vitamin E |
0.48 mg of Vitamin E per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.48 mg | 476.00(24%) | 0.48(0%) | 34.12(52%) | 39.01(70%) |
Typical Serving Amount : 1.000 slice cooked (or 9.10g): |
0.04 mg | 43.32 kcal(2%) | 0.04 g(0%) | 3.1 g(5%) | 3.55 g(6%) |
Other Serving Size : 1.000 slice raw (or 28.00g): |
0.13 mg | 133.28 kcal(7%) | 0.13 g(0%) | 9.55 g(15%) | 10.92 g(20%) |
4. Pork, ground, 72% lean / 28% fat, cooked, pan-broiled - Vitamin E |
0.47 mg of Vitamin E per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.47 mg | 377.00(19%) | 1.08(1%) | 31.42(48%) | 22.59(40%) |
Typical Serving Amount : 3.000 oz grilled patties (or 85.00g): |
0.4 mg | 320.45 kcal(16%) | 0.92 g(1%) | 26.71 g(41%) | 19.2 g(34%) |
5. Pork, ground, 84% lean / 16% fat, raw - Vitamin E |
0.45 mg of Vitamin E per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.45 mg | 218.00(11%) | 0.44(0%) | 16.00(25%) | 17.99(32%) |
Typical Serving Amount : 4.000 oz (or 113.00g): |
0.51 mg | 246.34 kcal(12%) | 0.5 g(0%) | 18.08 g(28%) | 20.33 g(36%) |
6. Pork, ground, 84% lean / 16% fat, cooked, pan-broiled - Vitamin E |
0.44 mg of Vitamin E per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.44 mg | 301.00(15%) | 0.00(0%) | 21.39(33%) | 27.14(48%) |
Typical Serving Amount : 3.000 oz grilled patties (or 85.00g): |
0.37 mg | 255.85 kcal(13%) | 0 g(0%) | 18.18 g(28%) | 23.07 g(41%) |
7. Bacon, pre-sliced, reduced/low sodium, unprepared - Vitamin E |
0.43 mg of Vitamin E per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.43 mg | 407.00(20%) | 0.83(1%) | 39.27(60%) | 12.53(22%) |
Typical Serving Amount : 1.000 slice (or 26.00g): |
0.11 mg | 105.82 kcal(5%) | 0.22 g(0%) | 10.21 g(16%) | 3.26 g(6%) |
Other Serving Size : 1.000 package (or 446.00g): |
1.92 mg | 1815.22 kcal(91%) | 3.7 g(3%) | 175.14 g(269%) | 55.88 g(100%) |
8. Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled - Vitamin E |
0.43 mg of Vitamin E per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.43 mg | 170.00(9%) | 0.00(0%) | 5.73(9%) | 29.65(53%) |
Typical Serving Amount : 1.000 chop (or 107.00g): |
0.46 mg | 181.9 kcal(9%) | 0 g(0%) | 6.13 g(9%) | 31.73 g(57%) |
9. Pork, cured, bacon, unprepared - Vitamin E |
0.43 mg of Vitamin E per 100g |
Nutritional Value = 13.00 / 100 Food Category - Pork Products |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.43 mg | 417.00(21%) | 1.28(1%) | 39.69(61%) | 12.62(23%) |
Typical Serving Amount : 1.000 slice raw (or 28.00g): |
0.12 mg | 116.76 kcal(6%) | 0.36 g(0%) | 11.11 g(17%) | 3.53 g(6%) |
Other Serving Size : 1.000 package (or 442.00g): |
1.9 mg | 1843.14 kcal(92%) | 5.66 g(4%) | 175.43 g(270%) | 55.78 g(100%) |
10. Pork, fresh, separable fat, raw - Vitamin E |
0.42 mg of Vitamin E per 100g |
Nutritional Value = 13.00 / 100 Food Category - Pork Products |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.42 mg | 632.00(32%) | 0.00(0%) | 65.70(101%) | 9.25(17%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.12 mg | 179.17 kcal(9%) | 0 g(0%) | 18.63 g(29%) | 2.62 g(5%) |
Other Serving Size : 4.000 oz (or 113.00g): |
0.47 mg | 714.16 kcal(36%) | 0 g(0%) | 74.24 g(114%) | 10.45 g(19%) |
11. Pork, cured, bacon, pre-sliced, cooked, pan-fried - Vitamin E |
0.42 mg of Vitamin E per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.42 mg | 468.00(23%) | 1.70(1%) | 35.09(54%) | 33.92(61%) |
Typical Serving Amount : 1.000 slice (or 11.50g): |
0.05 mg | 53.82 kcal(3%) | 0.2 g(0%) | 4.04 g(6%) | 3.9 g(7%) |
12. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled - Vitamin E |
0.42 mg of Vitamin E per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.42 mg | 198.00(10%) | 0.02(0%) | 9.42(14%) | 28.33(51%) |
Typical Serving Amount : 1.000 chop (or 107.00g): |
0.45 mg | 211.86 kcal(11%) | 0.02 g(0%) | 10.08 g(16%) | 30.31 g(54%) |
13. Canadian bacon, cooked, pan-fried - Vitamin E |
0.41 mg of Vitamin E per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.41 mg | 146.00(7%) | 1.80(1%) | 2.78(4%) | 28.31(51%) |
Typical Serving Amount : 1.000 slice (or 13.80g): |
0.06 mg | 20.15 kcal(1%) | 0.25 g(0%) | 0.38 g(1%) | 3.91 g(7%) |
14. Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated - Vitamin E |
0.41 mg of Vitamin E per 100g |
Nutritional Value = 13.00 / 100 Food Category - Pork Products |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.41 mg | 243.00(12%) | 1.42(1%) | 20.00(31%) | 14.28(26%) |
Typical Serving Amount : 1.000 oz shank (or 28.35g): |
0.12 mg | 68.89 kcal(3%) | 0.4 g(0%) | 5.67 g(9%) | 4.05 g(7%) |
Other Serving Size : 1.000 lb shank (or 453.60g): |
1.86 mg | 1102.25 kcal(55%) | 6.44 g(5%) | 90.72 g(140%) | 64.77 g(116%) |
15. Pork, ground, 96% lean / 4% fat, cooked, pan-broiled - Vitamin E |
0.40 mg of Vitamin E per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.40 mg | 185.00(9%) | 0.57(0%) | 6.20(10%) | 31.69(57%) |
Typical Serving Amount : 3.000 oz grilled patties (or 85.00g): |
0.34 mg | 157.25 kcal(8%) | 0.48 g(0%) | 5.27 g(8%) | 26.94 g(48%) |
16. Pork, fresh, belly, raw - Vitamin E |
0.39 mg of Vitamin E per 100g |
Nutritional Value = 13.00 / 100 Food Category - Pork Products |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.39 mg | 518.00(26%) | 0.00(0%) | 53.01(82%) | 9.34(17%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.11 mg | 146.85 kcal(7%) | 0 g(0%) | 15.03 g(23%) | 2.65 g(5%) |
Other Serving Size : 1.000 lb (or 453.60g): |
1.77 mg | 2349.65 kcal(117%) | 0 g(0%) | 240.45 g(370%) | 42.37 g(76%) |
17. Pork, fresh, spareribs, separable lean and fat, raw - Vitamin E |
0.37 mg of Vitamin E per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.37 mg | 277.00(14%) | 0.00(0%) | 23.40(36%) | 15.47(28%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.31 mg | 235.45 kcal(12%) | 0 g(0%) | 19.89 g(31%) | 13.15 g(23%) |
18. Pork, cured, ham, separable fat, boneless, heated - Vitamin E |
0.35 mg of Vitamin E per 100g |
Nutritional Value = 13.00 / 100 Food Category - Pork Products |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.35 mg | 507.00(25%) | 2.00(2%) | 51.57(79%) | 8.77(16%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.3 mg | 430.95 kcal(22%) | 1.7 g(1%) | 43.83 g(67%) | 7.45 g(13%) |
19. Pork, ground, 72% lean / 28% fat, cooked, crumbles - Vitamin E |
0.35 mg of Vitamin E per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.35 mg | 393.00(20%) | 1.39(1%) | 32.93(51%) | 22.83(41%) |
Typical Serving Amount : 4.000 oz (or 113.00g): |
0.4 mg | 444.09 kcal(22%) | 1.57 g(1%) | 37.21 g(57%) | 25.8 g(46%) |
20. Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated - Vitamin E |
0.34 mg of Vitamin E per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.34 mg | 200.00(10%) | 0.43(0%) | 13.26(20%) | 19.70(35%) |
Typical Serving Amount : 1.000 oz rump (or 28.35g): |
0.1 mg | 56.7 kcal(3%) | 0.12 g(0%) | 3.76 g(6%) | 5.58 g(10%) |
Other Serving Size : 1.000 lb rump (or 453.60g): |
1.54 mg | 907.2 kcal(45%) | 1.95 g(2%) | 60.15 g(93%) | 89.36 g(160%) |
21. Pork, cured, ham, slice, bone-in, separable lean and fat, unheated - Vitamin E |
0.34 mg of Vitamin E per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.34 mg | 173.00(9%) | 0.21(0%) | 9.17(14%) | 22.45(40%) |
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
0.29 mg | 147.05 kcal(7%) | 0.18 g(0%) | 7.79 g(12%) | 19.08 g(34%) |
Other Serving Size : 1.000 slice (or 425.00g): |
1.45 mg | 735.25 kcal(37%) | 0.89 g(1%) | 38.97 g(60%) | 95.41 g(170%) |
22. Pork, fresh, spareribs, separable lean and fat, cooked, braised - Vitamin E |
0.34 mg of Vitamin E per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.34 mg | 397.00(20%) | 0.00(0%) | 30.30(47%) | 29.06(52%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.29 mg | 337.45 kcal(17%) | 0 g(0%) | 25.76 g(40%) | 24.7 g(44%) |
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 177.00g): |
0.6 mg | 702.69 kcal(35%) | 0 g(0%) | 53.63 g(83%) | 51.44 g(92%) |
23. Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated - Vitamin E |
0.34 mg of Vitamin E per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.34 mg | 191.00(10%) | 0.32(0%) | 11.11(17%) | 22.35(40%) |
Typical Serving Amount : 1.000 oz shank (or 28.35g): |
0.1 mg | 54.15 kcal(3%) | 0.09 g(0%) | 3.15 g(5%) | 6.34 g(11%) |
Other Serving Size : 1.000 lb shank (or 453.60g): |
1.54 mg | 866.38 kcal(43%) | 1.45 g(1%) | 50.39 g(78%) | 101.38 g(181%) |
24. Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted - Vitamin E |
0.33 mg of Vitamin E per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.33 mg | 191.00(10%) | 0.64(0%) | 9.35(14%) | 24.39(44%) |
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
0.28 mg | 162.35 kcal(8%) | 0.54 g(0%) | 7.95 g(12%) | 20.73 g(37%) |
Other Serving Size : 1.000 roast shank (or 2800.00g): |
9.24 mg | 5348 kcal(267%) | 17.92 g(14%) | 261.8 g(403%) | 682.92 g(1220%) |
25. Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted - Vitamin E |
0.33 mg of Vitamin E per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.33 mg | 177.00(9%) | 0.64(0%) | 8.88(14%) | 23.95(43%) |
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
0.28 mg | 150.45 kcal(8%) | 0.54 g(0%) | 7.55 g(12%) | 20.36 g(36%) |
Other Serving Size : 1.000 roast rump (or 2874.00g): |
9.48 mg | 5086.98 kcal(254%) | 18.39 g(14%) | 255.21 g(393%) | 688.32 g(1229%) |
26. Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted - Vitamin E |
0.33 mg of Vitamin E per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.33 mg | 132.00(7%) | 0.68(1%) | 3.07(5%) | 26.02(46%) |
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
0.28 mg | 112.2 kcal(6%) | 0.58 g(0%) | 2.61 g(4%) | 22.12 g(40%) |
Other Serving Size : 1.000 roast rump (or 2874.00g): |
9.48 mg | 3793.68 kcal(190%) | 19.54 g(15%) | 88.23 g(136%) | 747.81 g(1335%) |
27. Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted - Vitamin E |
0.33 mg of Vitamin E per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.33 mg | 139.00(7%) | 0.68(1%) | 3.68(6%) | 26.49(47%) |
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
0.28 mg | 118.15 kcal(6%) | 0.58 g(0%) | 3.13 g(5%) | 22.52 g(40%) |
Other Serving Size : 1.000 roast shank (or 2800.00g): |
9.24 mg | 3892 kcal(195%) | 19.04 g(15%) | 103.04 g(159%) | 741.72 g(1325%) |
28. Pork, cured, ham, rump, bone-in, separable lean and fat, unheated - Vitamin E |
0.32 mg of Vitamin E per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.32 mg | 176.00(9%) | 0.52(0%) | 9.38(14%) | 22.27(40%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.27 mg | 149.6 kcal(7%) | 0.44 g(0%) | 7.97 g(12%) | 18.93 g(34%) |
29. Pork, cured, bacon, cooked, baked - Vitamin E |
0.32 mg of Vitamin E per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.32 mg | 548.00(27%) | 1.35(1%) | 43.27(67%) | 35.73(64%) |
Typical Serving Amount : 1.000 slice cooked (or 8.10g): |
0.03 mg | 44.39 kcal(2%) | 0.11 g(0%) | 3.5 g(5%) | 2.89 g(5%) |
30. Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated - Vitamin E |
0.32 mg of Vitamin E per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.32 mg | 167.00(8%) | 0.66(1%) | 11.02(17%) | 16.65(30%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.09 mg | 47.34 kcal(2%) | 0.19 g(0%) | 3.12 g(5%) | 4.72 g(8%) |
Other Serving Size : 1.000 lb (or 453.60g): |
1.45 mg | 757.51 kcal(38%) | 2.99 g(2%) | 49.99 g(77%) | 75.52 g(135%) |
31. Pork, fresh, leg (ham), shank half, separable lean and fat, raw - Vitamin E |
0.31 mg of Vitamin E per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.31 mg | 193.00(10%) | 0.00(0%) | 11.96(18%) | 19.87(35%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.26 mg | 164.05 kcal(8%) | 0 g(0%) | 10.17 g(16%) | 16.89 g(30%) |
Other Serving Size : 1.000 lb (or 453.60g): |
1.41 mg | 875.45 kcal(44%) | 0 g(0%) | 54.25 g(83%) | 90.13 g(161%) |
Other Serving Size : 1.000 roast (or 3868.00g): |
11.99 mg | 7465.24 kcal(373%) | 0 g(0%) | 462.61 g(712%) | 768.57 g(1372%) |
32. Pork, cured, ham, shank, bone-in, separable lean and fat, unheated - Vitamin E |
0.31 mg of Vitamin E per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.31 mg | 177.00(9%) | 0.41(0%) | 9.85(15%) | 21.61(39%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.09 mg | 50.18 kcal(3%) | 0.12 g(0%) | 2.79 g(4%) | 6.13 g(11%) |
Other Serving Size : 1.000 lb (or 453.60g): |
1.41 mg | 802.87 kcal(40%) | 1.86 g(1%) | 44.68 g(69%) | 98.02 g(175%) |
33. Pork, ground, 84% lean / 16% fat, cooked, crumbles - Vitamin E |
0.31 mg of Vitamin E per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.31 mg | 289.00(14%) | 0.58(0%) | 20.04(31%) | 26.69(48%) |
Typical Serving Amount : 3.000 oz grilled patties (or 85.00g): |
0.26 mg | 245.65 kcal(12%) | 0.49 g(0%) | 17.03 g(26%) | 22.69 g(41%) |
34. Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted - Vitamin E |
0.31 mg of Vitamin E per 100g |
Nutritional Value = 13.00 / 100 Food Category - Pork Products |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.31 mg | 234.00(12%) | 1.42(1%) | 17.29(27%) | 18.17(32%) |
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
0.26 mg | 198.9 kcal(10%) | 1.21 g(1%) | 14.7 g(23%) | 15.44 g(28%) |
Other Serving Size : 1.000 roast shank (or 3204.00g): |
9.93 mg | 7497.36 kcal(375%) | 45.5 g(35%) | 553.97 g(852%) | 582.17 g(1040%) |
35. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium - Vitamin E |
0.31 mg of Vitamin E per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.31 mg | 541.00(27%) | 1.43(1%) | 41.78(64%) | 37.04(66%) |
Typical Serving Amount : 1.000 slice cooked (or 8.00g): |
0.02 mg | 43.28 kcal(2%) | 0.11 g(0%) | 3.34 g(5%) | 2.96 g(5%) |
36. Pork, cured, ham, boneless, regular (approximately 11% fat), roasted - Vitamin E |
0.31 mg of Vitamin E per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.31 mg | 178.00(9%) | 0.00(0%) | 9.02(14%) | 22.62(40%) |
Typical Serving Amount : 1.000 cup (or 140.00g): |
0.43 mg | 249.2 kcal(12%) | 0 g(0%) | 12.63 g(19%) | 31.67 g(57%) |
Other Serving Size : 3.000 oz (or 85.00g): |
0.26 mg | 151.3 kcal(8%) | 0 g(0%) | 7.67 g(12%) | 19.23 g(34%) |
37. Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil - Vitamin E |
0.30 mg of Vitamin E per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.30 mg | 148.00(7%) | 0.74(1%) | 4.09(6%) | 27.18(49%) |
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
0.26 mg | 125.8 kcal(6%) | 0.63 g(0%) | 3.48 g(5%) | 23.1 g(41%) |
Other Serving Size : 1.000 slice (or 366.00g): |
1.1 mg | 541.68 kcal(27%) | 2.71 g(2%) | 14.97 g(23%) | 99.48 g(178%) |
38. Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil - Vitamin E |
0.30 mg of Vitamin E per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.30 mg | 181.00(9%) | 0.70(1%) | 8.48(13%) | 25.48(46%) |
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
0.26 mg | 153.85 kcal(8%) | 0.6 g(0%) | 7.21 g(11%) | 21.66 g(39%) |
Other Serving Size : 1.000 slice (or 366.00g): |
1.1 mg | 662.46 kcal(33%) | 2.56 g(2%) | 31.04 g(48%) | 93.26 g(167%) |
39. Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted - Vitamin E |
0.30 mg of Vitamin E per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.30 mg | 191.00(10%) | 0.33(0%) | 10.93(17%) | 22.88(41%) |
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
0.26 mg | 162.35 kcal(8%) | 0.28 g(0%) | 9.29 g(14%) | 19.45 g(35%) |
Other Serving Size : 1.000 roast shank (or 3170.00g): |
9.51 mg | 6054.7 kcal(303%) | 10.46 g(8%) | 346.48 g(533%) | 725.3 g(1295%) |
40. Pork, fresh, carcass, separable lean and fat, raw - Vitamin E |
0.29 mg of Vitamin E per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.29 mg | 376.00(19%) | 0.00(0%) | 35.07(54%) | 13.91(25%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.08 mg | 106.6 kcal(5%) | 0 g(0%) | 9.94 g(15%) | 3.94 g(7%) |
Other Serving Size : 1.000 lb (or 453.60g): |
1.32 mg | 1705.54 kcal(85%) | 0 g(0%) | 159.08 g(245%) | 63.1 g(113%) |
41. Pork, fresh, leg (ham), shank half, separable lean only, raw - Vitamin E |
0.29 mg of Vitamin E per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.29 mg | 119.00(6%) | 0.00(0%) | 2.95(5%) | 21.66(39%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.25 mg | 101.15 kcal(5%) | 0 g(0%) | 2.51 g(4%) | 18.41 g(33%) |
Other Serving Size : 1.000 lb (or 453.60g): |
1.32 mg | 539.78 kcal(27%) | 0 g(0%) | 13.38 g(21%) | 98.25 g(175%) |
Other Serving Size : 1.000 roast (or 3868.00g): |
11.22 mg | 4602.92 kcal(230%) | 0 g(0%) | 114.11 g(176%) | 837.81 g(1496%) |
42. Pork, fresh, loin, whole, separable lean and fat, cooked, broiled - Vitamin E |
0.29 mg of Vitamin E per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.29 mg | 242.00(12%) | 0.00(0%) | 13.92(21%) | 27.32(49%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.25 mg | 205.7 kcal(10%) | 0 g(0%) | 11.83 g(18%) | 23.22 g(41%) |
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 87.00g): |
0.25 mg | 210.54 kcal(11%) | 0 g(0%) | 12.11 g(19%) | 23.77 g(42%) |
43. Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted - Vitamin E |
0.29 mg of Vitamin E per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.29 mg | 132.00(7%) | 1.26(1%) | 4.45(7%) | 21.69(39%) |
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
0.25 mg | 112.2 kcal(6%) | 1.07 g(1%) | 3.78 g(6%) | 18.44 g(33%) |
Other Serving Size : 1.000 roast shank (or 3204.00g): |
9.29 mg | 4229.28 kcal(211%) | 40.37 g(31%) | 142.58 g(219%) | 694.95 g(1241%) |
44. Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted - Vitamin E |
0.29 mg of Vitamin E per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.29 mg | 145.00(7%) | 0.34(0%) | 4.97(8%) | 24.95(45%) |
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
0.25 mg | 123.25 kcal(6%) | 0.29 g(0%) | 4.22 g(6%) | 21.21 g(38%) |
Other Serving Size : 1.000 roast shank (or 3170.00g): |
9.19 mg | 4596.5 kcal(230%) | 10.78 g(8%) | 157.55 g(242%) | 790.92 g(1412%) |
45. Pork, ground, 96% lean / 4% fat, raw - Vitamin E |
0.29 mg of Vitamin E per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.29 mg | 121.00(6%) | 0.21(0%) | 4.00(6%) | 21.10(38%) |
Typical Serving Amount : 4.000 oz (or 113.00g): |
0.33 mg | 136.73 kcal(7%) | 0.24 g(0%) | 4.52 g(7%) | 23.84 g(43%) |
46. Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted - Vitamin E |
0.29 mg of Vitamin E per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.29 mg | 200.00(10%) | 1.35(1%) | 13.37(21%) | 18.62(33%) |
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
0.25 mg | 170 kcal(9%) | 1.15 g(1%) | 11.36 g(17%) | 15.83 g(28%) |
Other Serving Size : 1.000 roast shank (or 3054.00g): |
8.86 mg | 6108 kcal(305%) | 41.23 g(32%) | 408.32 g(628%) | 568.65 g(1015%) |
47. Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised - Vitamin E |
0.29 mg of Vitamin E per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.29 mg | 194.00(10%) | 0.00(0%) | 8.87(14%) | 26.76(48%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.25 mg | 164.9 kcal(8%) | 0 g(0%) | 7.54 g(12%) | 22.75 g(41%) |
Other Serving Size : 1.000 roast (or 2252.00g): |
6.53 mg | 4368.88 kcal(218%) | 0 g(0%) | 199.75 g(307%) | 602.64 g(1076%) |
48. Pork, cured, ham, slice, bone-in, separable lean only, unheated - Vitamin E |
0.29 mg of Vitamin E per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.29 mg | 130.00(7%) | 0.00(0%) | 3.59(6%) | 24.36(44%) |
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
0.25 mg | 110.5 kcal(6%) | 0 g(0%) | 3.05 g(5%) | 20.71 g(37%) |
Other Serving Size : 1.000 slice (or 425.00g): |
1.23 mg | 552.5 kcal(28%) | 0 g(0%) | 15.26 g(23%) | 103.53 g(185%) |
49. Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw - Vitamin E |
0.29 mg of Vitamin E per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.29 mg | 211.00(11%) | 0.00(0%) | 14.01(22%) | 19.90(36%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.25 mg | 179.35 kcal(9%) | 0 g(0%) | 11.91 g(18%) | 16.92 g(30%) |
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 101.00g): |
0.29 mg | 213.11 kcal(11%) | 0 g(0%) | 14.15 g(22%) | 20.1 g(36%) |
50. Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled - Vitamin E |
0.29 mg of Vitamin E per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.29 mg | 259.00(13%) | 0.00(0%) | 16.61(26%) | 25.58(46%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.25 mg | 220.15 kcal(11%) | 0 g(0%) | 14.12 g(22%) | 21.74 g(39%) |
Other Serving Size : 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) (or 169.00g): |
0.49 mg | 437.71 kcal(22%) | 0 g(0%) | 28.07 g(43%) | 43.23 g(77%) |
51. Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated - Vitamin E |
0.29 mg of Vitamin E per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.29 mg | 164.00(8%) | 1.10(1%) | 10.77(17%) | 15.73(28%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.08 mg | 46.49 kcal(2%) | 0.31 g(0%) | 3.05 g(5%) | 4.46 g(8%) |
Other Serving Size : 1.000 lb (or 453.60g): |
1.32 mg | 743.9 kcal(37%) | 4.99 g(4%) | 48.85 g(75%) | 71.35 g(127%) |
52. Pork, fresh, variety meats and by-products, jowl, raw - Vitamin E |
0.29 mg of Vitamin E per 100g |
Nutritional Value = 13.00 / 100 Food Category - Pork Products |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.29 mg | 655.00(33%) | 0.00(0%) | 69.61(107%) | 6.38(11%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.08 mg | 185.69 kcal(9%) | 0 g(0%) | 19.73 g(30%) | 1.81 g(3%) |
Other Serving Size : 4.000 oz (or 113.00g): |
0.33 mg | 740.15 kcal(37%) | 0 g(0%) | 78.66 g(121%) | 7.21 g(13%) |
53. Pork, fresh, variety meats and by-products, tongue, raw - Vitamin E |
0.29 mg of Vitamin E per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.29 mg | 225.00(11%) | 0.00(0%) | 17.20(26%) | 16.30(29%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.08 mg | 63.79 kcal(3%) | 0 g(0%) | 4.88 g(8%) | 4.62 g(8%) |
Other Serving Size : 4.000 oz (or 113.00g): |
0.33 mg | 254.25 kcal(13%) | 0 g(0%) | 19.44 g(30%) | 18.42 g(33%) |
54. Pork, cured, ham, low sodium, lean and fat, cooked - Vitamin E |
0.28 mg of Vitamin E per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.28 mg | 172.00(9%) | 0.30(0%) | 8.30(13%) | 22.30(40%) |
Typical Serving Amount : 1.000 oz, boneless (or 28.35g): |
0.08 mg | 48.76 kcal(2%) | 0.09 g(0%) | 2.35 g(4%) | 6.32 g(11%) |
Other Serving Size : 1.000 cubic inch, boneless (or 17.00g): |
0.05 mg | 29.24 kcal(1%) | 0.05 g(0%) | 1.41 g(2%) | 3.79 g(7%) |
55. Pork, cured, ham, center slice, country-style, separable lean only, raw - Vitamin E |
0.28 mg of Vitamin E per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.28 mg | 195.00(10%) | 0.30(0%) | 8.32(13%) | 27.80(50%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.08 mg | 55.28 kcal(3%) | 0.09 g(0%) | 2.36 g(4%) | 7.88 g(14%) |
Other Serving Size : 4.000 oz (or 113.00g): |
0.32 mg | 220.35 kcal(11%) | 0.34 g(0%) | 9.4 g(14%) | 31.41 g(56%) |
56. Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated - Vitamin E |
0.28 mg of Vitamin E per 100g |
Nutritional Value = 13.00 / 100 Food Category - Pork Products |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.28 mg | 179.00(9%) | 1.35(1%) | 12.13(19%) | 16.09(29%) |
Typical Serving Amount : 1.000 oz rump (or 28.35g): |
0.08 mg | 50.75 kcal(3%) | 0.38 g(0%) | 3.44 g(5%) | 4.56 g(8%) |
Other Serving Size : 1.000 lb rump (or 453.60g): |
1.27 mg | 811.94 kcal(41%) | 6.12 g(5%) | 55.02 g(85%) | 72.98 g(130%) |
57. Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted - Vitamin E |
0.28 mg of Vitamin E per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.28 mg | 165.00(8%) | 0.50(0%) | 7.70(12%) | 22.00(39%) |
Typical Serving Amount : 1.000 oz, boneless (or 28.35g): |
0.08 mg | 46.78 kcal(2%) | 0.14 g(0%) | 2.18 g(3%) | 6.24 g(11%) |
Other Serving Size : 1.000 cubic inch, boneless (or 17.00g): |
0.05 mg | 28.05 kcal(1%) | 0.09 g(0%) | 1.31 g(2%) | 3.74 g(7%) |
58. Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted - Vitamin E |
0.28 mg of Vitamin E per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.28 mg | 128.00(6%) | 1.20(1%) | 4.43(7%) | 20.92(37%) |
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
0.24 mg | 108.8 kcal(5%) | 1.02 g(1%) | 3.77 g(6%) | 17.78 g(32%) |
Other Serving Size : 1.000 roast shank (or 3054.00g): |
8.55 mg | 3909.12 kcal(195%) | 36.65 g(28%) | 135.29 g(208%) | 638.9 g(1141%) |
59. Pork, cured, ham, boneless, extra lean and regular, roasted - Vitamin E |
0.28 mg of Vitamin E per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.28 mg | 165.00(8%) | 0.50(0%) | 7.66(12%) | 21.97(39%) |
Typical Serving Amount : 1.000 cup (or 140.00g): |
0.39 mg | 231 kcal(12%) | 0.7 g(1%) | 10.72 g(16%) | 30.76 g(55%) |
Other Serving Size : 3.000 oz (or 85.00g): |
0.24 mg | 140.25 kcal(7%) | 0.43 g(0%) | 6.51 g(10%) | 18.67 g(33%) |
60. Pork, cured, ham, whole, separable lean and fat, unheated - Vitamin E |
0.27 mg of Vitamin E per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.27 mg | 246.00(12%) | 0.06(0%) | 18.52(28%) | 18.49(33%) |
Typical Serving Amount : 1.000 cup (or 140.00g): |
0.38 mg | 344.4 kcal(17%) | 0.08 g(0%) | 25.93 g(40%) | 25.89 g(46%) |
Other Serving Size : 1.000 oz (or 28.35g): |
0.08 mg | 69.74 kcal(3%) | 0.02 g(0%) | 5.25 g(8%) | 5.24 g(9%) |
61. Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted - Vitamin E |
0.27 mg of Vitamin E per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.27 mg | 209.00(10%) | 0.00(0%) | 10.32(16%) | 27.03(48%) |
Typical Serving Amount : 1.000 cup, diced (or 135.00g): |
0.36 mg | 282.15 kcal(14%) | 0 g(0%) | 13.93 g(21%) | 36.49 g(65%) |
Other Serving Size : 3.000 oz (or 85.00g): |
0.23 mg | 177.65 kcal(9%) | 0 g(0%) | 8.77 g(13%) | 22.98 g(41%) |
62. Pork, fresh, loin, whole, separable lean only, cooked, broiled - Vitamin E |
0.27 mg of Vitamin E per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.27 mg | 210.00(11%) | 0.00(0%) | 9.80(15%) | 28.57(51%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.23 mg | 178.5 kcal(9%) | 0 g(0%) | 8.33 g(13%) | 24.28 g(43%) |
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 79.00g): |
0.21 mg | 165.9 kcal(8%) | 0 g(0%) | 7.74 g(12%) | 22.57 g(40%) |
63. Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted - Vitamin E |
0.27 mg of Vitamin E per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.27 mg | 113.00(6%) | 0.84(1%) | 3.01(5%) | 20.57(37%) |
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
0.23 mg | 96.05 kcal(5%) | 0.71 g(1%) | 2.56 g(4%) | 17.48 g(31%) |
Other Serving Size : 1.000 roast (or 1497.00g): |
4.04 mg | 1691.61 kcal(85%) | 12.57 g(10%) | 45.06 g(69%) | 307.93 g(550%) |
64. Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only - Vitamin E |
0.27 mg of Vitamin E per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.27 mg | 255.00(13%) | 0.00(0%) | 17.65(27%) | 24.15(43%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.23 mg | 216.75 kcal(11%) | 0 g(0%) | 15 g(23%) | 20.53 g(37%) |
Other Serving Size : 1.000 ribs (or 878.00g): |
2.37 mg | 2238.9 kcal(112%) | 0 g(0%) | 154.97 g(238%) | 212.04 g(379%) |
65. Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted - Vitamin E |
0.27 mg of Vitamin E per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.27 mg | 114.00(6%) | 0.84(1%) | 3.13(5%) | 20.54(37%) |
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
0.23 mg | 96.9 kcal(5%) | 0.71 g(1%) | 2.66 g(4%) | 17.46 g(31%) |
Other Serving Size : 1.000 roast (or 1497.00g): |
4.04 mg | 1706.58 kcal(85%) | 12.57 g(10%) | 46.86 g(72%) | 307.48 g(549%) |
66. Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil - Vitamin E |
0.27 mg of Vitamin E per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.27 mg | 166.00(8%) | 1.54(1%) | 8.73(13%) | 20.80(37%) |
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
0.23 mg | 141.1 kcal(7%) | 1.31 g(1%) | 7.42 g(11%) | 17.68 g(32%) |
Other Serving Size : 1.000 slice (or 436.00g): |
1.18 mg | 723.76 kcal(36%) | 6.71 g(5%) | 38.06 g(59%) | 90.69 g(162%) |
67. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled - Vitamin E |
0.27 mg of Vitamin E per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.27 mg | 174.00(9%) | 0.00(0%) | 5.45(8%) | 29.29(52%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.23 mg | 147.9 kcal(7%) | 0 g(0%) | 4.63 g(7%) | 24.9 g(44%) |
Other Serving Size : 1.000 chop (or 195.00g): |
0.53 mg | 339.3 kcal(17%) | 0 g(0%) | 10.63 g(16%) | 57.12 g(102%) |
68. Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted - Vitamin E |
0.27 mg of Vitamin E per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.27 mg | 137.00(7%) | 0.48(0%) | 4.25(7%) | 24.14(43%) |
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
0.23 mg | 116.45 kcal(6%) | 0.41 g(0%) | 3.61 g(6%) | 20.52 g(37%) |
Other Serving Size : 1.000 roast rump (or 2673.00g): |
7.22 mg | 3662.01 kcal(183%) | 12.83 g(10%) | 113.6 g(175%) | 645.26 g(1152%) |
69. Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated - Vitamin E |
0.27 mg of Vitamin E per 100g |
Nutritional Value = 13.00 / 100 Food Category - Pork Products |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.27 mg | 172.00(9%) | 0.80(1%) | 12.50(19%) | 13.99(25%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.08 mg | 48.76 kcal(2%) | 0.23 g(0%) | 3.54 g(5%) | 3.97 g(7%) |
Other Serving Size : 1.000 lb (or 453.60g): |
1.22 mg | 780.19 kcal(39%) | 3.63 g(3%) | 56.7 g(87%) | 63.46 g(113%) |
70. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted - Vitamin E |
0.27 mg of Vitamin E per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.27 mg | 219.00(11%) | 0.00(0%) | 11.38(18%) | 29.20(52%) |
Typical Serving Amount : 1.000 rack (or 138.00g): |
0.37 mg | 302.22 kcal(15%) | 0 g(0%) | 15.7 g(24%) | 40.3 g(72%) |
71. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted - Vitamin E |
0.27 mg of Vitamin E per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.27 mg | 227.00(11%) | 0.00(0%) | 11.38(18%) | 29.20(52%) |
Typical Serving Amount : 1.000 rack (or 138.00g): |
0.37 mg | 313.26 kcal(16%) | 0 g(0%) | 15.7 g(24%) | 40.3 g(72%) |
72. Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled - Vitamin E |
0.27 mg of Vitamin E per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.27 mg | 227.00(11%) | 0.00(0%) | 12.54(19%) | 26.74(48%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.23 mg | 192.95 kcal(10%) | 0 g(0%) | 10.66 g(16%) | 22.73 g(41%) |
Other Serving Size : 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) (or 147.00g): |
0.4 mg | 333.69 kcal(17%) | 0 g(0%) | 18.43 g(28%) | 39.31 g(70%) |
73. Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted - Vitamin E |
0.27 mg of Vitamin E per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.27 mg | 177.00(9%) | 0.60(0%) | 9.39(14%) | 22.47(40%) |
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
0.23 mg | 150.45 kcal(8%) | 0.51 g(0%) | 7.98 g(12%) | 19.1 g(34%) |
Other Serving Size : 1.000 roast rump (or 2673.00g): |
7.22 mg | 4731.21 kcal(237%) | 16.04 g(12%) | 250.99 g(386%) | 600.62 g(1073%) |
74. Pork, ground, 96% lean / 4% fat, cooked, crumbles - Vitamin E |
0.26 mg of Vitamin E per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.26 mg | 187.00(9%) | 0.00(0%) | 7.15(11%) | 30.55(55%) |
Typical Serving Amount : 3.000 oz grilled patties (or 85.00g): |
0.22 mg | 158.95 kcal(8%) | 0 g(0%) | 6.08 g(9%) | 25.97 g(46%) |
75. Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled - Vitamin E |
0.26 mg of Vitamin E per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.26 mg | 170.00(9%) | 0.00(0%) | 5.53(9%) | 28.19(50%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.22 mg | 144.5 kcal(7%) | 0 g(0%) | 4.7 g(7%) | 23.96 g(43%) |
Other Serving Size : 1.000 chop (or 159.00g): |
0.41 mg | 270.3 kcal(14%) | 0 g(0%) | 8.79 g(14%) | 44.82 g(80%) |
76. Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted - Vitamin E |
0.26 mg of Vitamin E per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.26 mg | 211.00(11%) | 0.00(0%) | 9.44(15%) | 29.41(53%) |
Typical Serving Amount : 1.000 cup, diced (or 135.00g): |
0.35 mg | 284.85 kcal(14%) | 0 g(0%) | 12.74 g(20%) | 39.7 g(71%) |
Other Serving Size : 3.000 oz (or 85.00g): |
0.22 mg | 179.35 kcal(9%) | 0 g(0%) | 8.02 g(12%) | 25 g(45%) |
77. Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated - Vitamin E |
0.26 mg of Vitamin E per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.26 mg | 111.00(6%) | 1.03(1%) | 3.21(5%) | 19.44(35%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.07 mg | 31.47 kcal(2%) | 0.29 g(0%) | 0.91 g(1%) | 5.51 g(10%) |
Other Serving Size : 1.000 lb (or 453.60g): |
1.18 mg | 503.5 kcal(25%) | 4.67 g(4%) | 14.56 g(22%) | 88.18 g(157%) |
78. Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted - Vitamin E |
0.26 mg of Vitamin E per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.26 mg | 165.00(8%) | 0.00(0%) | 4.62(7%) | 28.86(52%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.22 mg | 140.25 kcal(7%) | 0 g(0%) | 3.93 g(6%) | 24.53 g(44%) |
Other Serving Size : 1.000 roast (or 3027.00g): |
7.87 mg | 4994.55 kcal(250%) | 0 g(0%) | 139.85 g(215%) | 873.59 g(1560%) |
79. Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted - Vitamin E |
0.26 mg of Vitamin E per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.26 mg | 175.00(9%) | 0.00(0%) | 5.83(9%) | 28.69(51%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.22 mg | 148.75 kcal(7%) | 0 g(0%) | 4.96 g(8%) | 24.39 g(44%) |
Other Serving Size : 1.000 roast (or 2900.00g): |
7.54 mg | 5075 kcal(254%) | 0 g(0%) | 169.07 g(260%) | 832.01 g(1486%) |
80. Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil - Vitamin E |
0.26 mg of Vitamin E per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.26 mg | 131.00(7%) | 1.48(1%) | 4.30(7%) | 22.04(39%) |
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g): |
0.22 mg | 111.35 kcal(6%) | 1.26 g(1%) | 3.66 g(6%) | 18.73 g(33%) |
Other Serving Size : 1.000 slice (or 436.00g): |
1.13 mg | 571.16 kcal(29%) | 6.45 g(5%) | 18.75 g(29%) | 96.09 g(172%) |
81. Pork, cured, ham, rump, bone-in, separable lean only, unheated - Vitamin E |
0.26 mg of Vitamin E per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.26 mg | 125.00(6%) | 0.32(0%) | 2.92(4%) | 24.46(44%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.07 mg | 35.44 kcal(2%) | 0.09 g(0%) | 0.83 g(1%) | 6.93 g(12%) |
Other Serving Size : 1.000 lb (or 453.60g): |
1.18 mg | 567 kcal(28%) | 1.45 g(1%) | 13.25 g(20%) | 110.95 g(198%) |
82. Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled - Vitamin E |
0.26 mg of Vitamin E per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.26 mg | 161.00(8%) | 0.00(0%) | 4.36(7%) | 28.60(51%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.22 mg | 136.85 kcal(7%) | 0 g(0%) | 3.71 g(6%) | 24.31 g(43%) |
Other Serving Size : 1.000 chop (or 159.00g): |
0.41 mg | 255.99 kcal(13%) | 0 g(0%) | 6.93 g(11%) | 45.47 g(81%) |
83. Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated - Vitamin E |
0.26 mg of Vitamin E per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.26 mg | 130.00(7%) | 0.30(0%) | 3.33(5%) | 25.11(45%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.22 mg | 110.5 kcal(6%) | 0.26 g(0%) | 2.83 g(4%) | 21.34 g(38%) |
84. Pork, cured, shoulder, arm picnic, separable lean only, roasted - Vitamin E |
0.26 mg of Vitamin E per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.26 mg | 170.00(9%) | 0.00(0%) | 7.04(11%) | 24.94(45%) |
Typical Serving Amount : 1.000 cup (or 140.00g): |
0.36 mg | 238 kcal(12%) | 0 g(0%) | 9.86 g(15%) | 34.92 g(62%) |
Other Serving Size : 3.000 oz (or 85.00g): |
0.22 mg | 144.5 kcal(7%) | 0 g(0%) | 5.98 g(9%) | 21.2 g(38%) |
85. Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated - Vitamin E |
0.26 mg of Vitamin E per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.26 mg | 112.00(6%) | 1.02(1%) | 3.43(5%) | 19.38(35%) |
Typical Serving Amount : 1.000 oz whole (or 28.35g): |
0.07 mg | 31.75 kcal(2%) | 0.29 g(0%) | 0.97 g(1%) | 5.49 g(10%) |
Other Serving Size : 1.000 lb whole (or 453.60g): |
1.18 mg | 508.03 kcal(25%) | 4.63 g(4%) | 15.56 g(24%) | 87.91 g(157%) |
86. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried - Vitamin E |
0.26 mg of Vitamin E per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.26 mg | 211.00(11%) | 0.00(0%) | 9.73(15%) | 28.84(52%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.22 mg | 179.35 kcal(9%) | 0 g(0%) | 8.27 g(13%) | 24.51 g(44%) |
Other Serving Size : 1.000 chop (or 169.00g): |
0.44 mg | 356.59 kcal(18%) | 0 g(0%) | 16.44 g(25%) | 48.74 g(87%) |
87. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled - Vitamin E |
0.26 mg of Vitamin E per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.26 mg | 216.00(11%) | 0.00(0%) | 11.65(18%) | 27.83(50%) |
Typical Serving Amount : 1.000 rack (or 122.00g): |
0.32 mg | 263.52 kcal(13%) | 0 g(0%) | 14.21 g(22%) | 33.95 g(61%) |
88. Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised - Vitamin E |
0.26 mg of Vitamin E per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.26 mg | 235.00(12%) | 0.00(0%) | 14.33(22%) | 24.88(44%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.22 mg | 199.75 kcal(10%) | 0 g(0%) | 12.18 g(19%) | 21.15 g(38%) |
Other Serving Size : 1.000 roast (or 2252.00g): |
5.86 mg | 5292.2 kcal(265%) | 0 g(0%) | 322.71 g(496%) | 560.3 g(1001%) |
89. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled - Vitamin E |
0.26 mg of Vitamin E per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.26 mg | 216.00(11%) | 0.00(0%) | 11.65(18%) | 27.83(50%) |
Typical Serving Amount : 1.000 rack (or 122.00g): |
0.32 mg | 263.52 kcal(13%) | 0 g(0%) | 14.21 g(22%) | 33.95 g(61%) |
90. Pork, cured, ham, whole, separable lean only, roasted - Vitamin E |
0.26 mg of Vitamin E per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.26 mg | 157.00(8%) | 0.00(0%) | 5.50(8%) | 25.05(45%) |
Typical Serving Amount : 1.000 cup (or 140.00g): |
0.36 mg | 219.8 kcal(11%) | 0 g(0%) | 7.7 g(12%) | 35.07 g(63%) |
Other Serving Size : 3.000 oz (or 85.00g): |
0.22 mg | 133.45 kcal(7%) | 0 g(0%) | 4.68 g(7%) | 21.29 g(38%) |
91. Pork, fresh, loin, country-style ribs, separable lean only, raw - Vitamin E |
0.25 mg of Vitamin E per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.25 mg | 140.00(7%) | 0.00(0%) | 5.64(9%) | 20.76(37%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.21 mg | 119 kcal(6%) | 0 g(0%) | 4.79 g(7%) | 17.65 g(32%) |
Other Serving Size : 1.000 rib (or 197.00g): |
0.49 mg | 275.8 kcal(14%) | 0 g(0%) | 11.11 g(17%) | 40.9 g(73%) |
92. Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only - Vitamin E |
0.25 mg of Vitamin E per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.25 mg | 113.00(6%) | 1.20(1%) | 4.18(6%) | 17.53(31%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.21 mg | 96.05 kcal(5%) | 1.02 g(1%) | 3.55 g(5%) | 14.9 g(27%) |
93. Pork, fresh, backribs, separable lean and fat, cooked, roasted - Vitamin E |
0.25 mg of Vitamin E per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.25 mg | 292.00(15%) | 0.00(0%) | 21.51(33%) | 23.01(41%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.21 mg | 248.2 kcal(12%) | 0 g(0%) | 18.28 g(28%) | 19.56 g(35%) |
94. Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated - Vitamin E |
0.25 mg of Vitamin E per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.25 mg | 159.00(8%) | 0.17(0%) | 7.40(11%) | 22.82(41%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.21 mg | 135.15 kcal(7%) | 0.14 g(0%) | 6.29 g(10%) | 19.4 g(35%) |
95. Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted - Vitamin E |
0.25 mg of Vitamin E per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.25 mg | 145.00(7%) | 1.50(1%) | 5.50(8%) | 20.90(37%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
0.07 mg | 41.11 kcal(2%) | 0.43 g(0%) | 1.56 g(2%) | 5.93 g(11%) |
Other Serving Size : 1.000 lb (or 453.00g): |
1.13 mg | 656.85 kcal(33%) | 6.8 g(5%) | 24.92 g(38%) | 94.68 g(169%) |
96. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised - Vitamin E |
0.25 mg of Vitamin E per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.25 mg | 195.00(10%) | 0.00(0%) | 6.90(11%) | 31.00(55%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.21 mg | 165.75 kcal(8%) | 0 g(0%) | 5.87 g(9%) | 26.35 g(47%) |
Other Serving Size : 1.000 chop (or 180.00g): |
0.45 mg | 351 kcal(18%) | 0 g(0%) | 12.42 g(19%) | 55.8 g(100%) |
97. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised - Vitamin E |
0.25 mg of Vitamin E per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.25 mg | 170.00(9%) | 0.00(0%) | 4.34(7%) | 30.54(55%) |
Typical Serving Amount : 1.000 chop (or 135.00g): |
0.34 mg | 229.5 kcal(11%) | 0 g(0%) | 5.86 g(9%) | 41.23 g(74%) |
98. Pork, fresh, shoulder, whole, separable lean only, cooked, roasted - Vitamin E |
0.25 mg of Vitamin E per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.25 mg | 230.00(12%) | 0.00(0%) | 13.54(21%) | 25.33(45%) |
Typical Serving Amount : 1.000 cup, diced (or 135.00g): |
0.34 mg | 310.5 kcal(16%) | 0 g(0%) | 18.28 g(28%) | 34.2 g(61%) |
Other Serving Size : 3.000 oz (or 85.00g): |
0.21 mg | 195.5 kcal(10%) | 0 g(0%) | 11.51 g(18%) | 21.53 g(38%) |
99. Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted - Vitamin E |
0.25 mg of Vitamin E per 100g |
Nutritional Value = 14.00 / 100 Food Category - Pork Products |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.25 mg | 145.00(7%) | 1.50(1%) | 5.53(9%) | 20.93(37%) |
Typical Serving Amount : 1.000 cup (or 140.00g): |
0.35 mg | 203 kcal(10%) | 2.1 g(2%) | 7.74 g(12%) | 29.3 g(52%) |
Other Serving Size : 3.000 oz (or 85.00g): |
0.21 mg | 123.25 kcal(6%) | 1.28 g(1%) | 4.7 g(7%) | 17.79 g(32%) |
100. Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw - Vitamin E |
0.24 mg of Vitamin E per 100g |
Nutritional Value = 15.00 / 100 Food Category - Pork Products |
Vitamin E (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
0.24 mg | 129.00(6%) | 0.00(0%) | 4.02(6%) | 21.65(39%) |
Typical Serving Amount : 3.000 oz (or 85.00g): |
0.2 mg | 109.65 kcal(5%) | 0 g(0%) | 3.42 g(5%) | 18.4 g(33%) |
Other Serving Size : 1.000 lb (or 453.60g): |
1.09 mg | 585.14 kcal(29%) | 0 g(0%) | 18.23 g(28%) | 98.2 g(175%) |
Other Serving Size : 1.000 roast without refuse (Yield from 1 raw roast, with refuse, weighing 1818g) (or 1217.00g): |
2.92 mg | 1569.93 kcal(78%) | 0 g(0%) | 48.92 g(75%) | 263.48 g(471%) |