Welcome to the list of the top 100 pork highest in vitamin e content. Where the amount of vitamin e ranges from 0.76 mg to 0.24 mg per 100g. The top pork is Pork, cured, ham, separable fat, boneless, unheated with the highest vitamin e content, which in 100g contains 0.76 mg of vitamin e.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pork, cured, ham, separable fat, boneless, unheated has a nutritional value score of 13.00 out of 100.



Other important and vitamin e related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Pork, cured, ham, separable fat, boneless, unheated, which is the top of the pork list for vitamin e content in your diet, the amount of Energy is 515.00 kcal (26% RDA), the amount of Protein is 7.50 g (13% RDA), the amount of Total Fat is 53.00 g (82% RDA) and the amount of Carbohydrate is 1.87 g (1% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin e content in Pork, cured, ham, separable fat, boneless, unheated from the list of pork.

vitamin e and nutrition facts in pork per 100g



Top Twenty List - Highest vitamin e Content per 100g

Below is a basic list for vitamin e in pork for the top 20 pork. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Pork, cured, ham, separable fat, boneless, unheated 0.76mg
2. Pork, fresh, variety meats and by-products, heart, raw 0.63mg
3. Pork, cured, bacon, cooked, microwaved 0.48mg
4. Pork, ground, 72% lean / 28% fat, cooked, pan-broiled 0.47mg
5. Pork, ground, 84% lean / 16% fat, raw 0.45mg
6. Pork, ground, 84% lean / 16% fat, cooked, pan-broiled 0.44mg
7. Bacon, pre-sliced, reduced/low sodium, unprepared 0.43mg
8. Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled 0.43mg
9. Pork, cured, bacon, unprepared 0.43mg
10. Pork, fresh, separable fat, raw 0.42mg
11. Pork, cured, bacon, pre-sliced, cooked, pan-fried 0.42mg
12. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled 0.42mg
13. Canadian bacon, cooked, pan-fried 0.41mg
14. Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated 0.41mg
15. Pork, ground, 96% lean / 4% fat, cooked, pan-broiled 0.40mg
16. Pork, fresh, belly, raw 0.39mg
17. Pork, fresh, spareribs, separable lean and fat, raw 0.37mg
18. Pork, cured, ham, separable fat, boneless, heated 0.35mg
19. Pork, ground, 72% lean / 28% fat, cooked, crumbles 0.35mg
20. Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated 0.34mg

Highest Amount of vitamin e per Serving

Please remember that the above gives an accurate value in 100g for high vitamin e foods in your diet. You should also take into account portion sizes when you are considering the vitamin e nutritional content.

The food with the highest vitamin e content per typical serving is Pork, cured, ham, separable fat, boneless, unheated which contains 0.89 mg in 4.000 oz (or 117.00 g). For this serving the Energy content is 602.55 kcal (30% RDA), the Protein content is 8.78 g (16% RDA), the Total Fat content is 62.01 g (95% RDA) and the Carbohydrate content is 2.19 g (2% RDA).

Milligrams of vitamin e in pork (per 100g)

The list below gives the total vitamin e content in the top 100 items from the general description 'pork' each of which show the vitamin e amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

pork vitamin e per 100g

The level of vitamin e can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 15 items. The highest amount of vitamin e from the 15 raw items is in Pork, fresh, variety meats and by-products, heart, raw where the content is 0.63 mg per 100g. The number of food items which are cooked are 38 items. The highest amount of vitamin e from the 38 cooked items is in Pork, cured, bacon, cooked, microwaved where the amount is 0.48 mg per 100g. Comparing raw and cooked pork shows that cooking can change the levels of vitamin e by 0.15 mg in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin e which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of vitamin e rich foods.


List of Pork High in vitamin e Content per 100g

1. Pork, cured, ham, separable fat, boneless, unheated - Vitamin E
0.76 mg of Vitamin E per 100g
Nutritional Value = 13.00 / 100    Food Category - Pork Products
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.76 mg 515.00(26%)1.87(1%)53.00(82%)7.50(13%)
Typical Serving Amount : 4.000 oz (or 117.00g):
0.89 mg602.55 kcal(30%)2.19 g(2%)62.01 g(95%)8.78 g(16%)
2. Pork, fresh, variety meats and by-products, heart, raw - Vitamin E
0.63 mg of Vitamin E per 100g
Nutritional Value = 17.00 / 100    Food Category - Pork Products
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.63 mg 118.00(6%)1.33(1%)4.36(7%)17.27(31%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.18 mg33.45 kcal(2%)0.38 g(0%)1.24 g(2%)4.9 g(9%)
Other Serving Size : 1.000 heart (or 226.00g):
1.42 mg266.68 kcal(13%)3.01 g(2%)9.85 g(15%)39.03 g(70%)
3. Pork, cured, bacon, cooked, microwaved - Vitamin E
0.48 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.48 mg 476.00(24%)0.48(0%)34.12(52%)39.01(70%)
Typical Serving Amount : 1.000 slice cooked (or 9.10g):
0.04 mg43.32 kcal(2%)0.04 g(0%)3.1 g(5%)3.55 g(6%)
Other Serving Size : 1.000 slice raw (or 28.00g):
0.13 mg133.28 kcal(7%)0.13 g(0%)9.55 g(15%)10.92 g(20%)
4. Pork, ground, 72% lean / 28% fat, cooked, pan-broiled - Vitamin E
0.47 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.47 mg 377.00(19%)1.08(1%)31.42(48%)22.59(40%)
Typical Serving Amount : 3.000 oz grilled patties (or 85.00g):
0.4 mg320.45 kcal(16%)0.92 g(1%)26.71 g(41%)19.2 g(34%)
5. Pork, ground, 84% lean / 16% fat, raw - Vitamin E
0.45 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.45 mg 218.00(11%)0.44(0%)16.00(25%)17.99(32%)
Typical Serving Amount : 4.000 oz (or 113.00g):
0.51 mg246.34 kcal(12%)0.5 g(0%)18.08 g(28%)20.33 g(36%)
6. Pork, ground, 84% lean / 16% fat, cooked, pan-broiled - Vitamin E
0.44 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.44 mg 301.00(15%)0.00(0%)21.39(33%)27.14(48%)
Typical Serving Amount : 3.000 oz grilled patties (or 85.00g):
0.37 mg255.85 kcal(13%)0 g(0%)18.18 g(28%)23.07 g(41%)
7. Bacon, pre-sliced, reduced/low sodium, unprepared - Vitamin E
0.43 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.43 mg 407.00(20%)0.83(1%)39.27(60%)12.53(22%)
Typical Serving Amount : 1.000 slice (or 26.00g):
0.11 mg105.82 kcal(5%)0.22 g(0%)10.21 g(16%)3.26 g(6%)
Other Serving Size : 1.000 package (or 446.00g):
1.92 mg1815.22 kcal(91%)3.7 g(3%)175.14 g(269%)55.88 g(100%)
8. Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled - Vitamin E
0.43 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.43 mg 170.00(9%)0.00(0%)5.73(9%)29.65(53%)
Typical Serving Amount : 1.000 chop (or 107.00g):
0.46 mg181.9 kcal(9%)0 g(0%)6.13 g(9%)31.73 g(57%)
9. Pork, cured, bacon, unprepared - Vitamin E
0.43 mg of Vitamin E per 100g
Nutritional Value = 13.00 / 100    Food Category - Pork Products
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.43 mg 417.00(21%)1.28(1%)39.69(61%)12.62(23%)
Typical Serving Amount : 1.000 slice raw (or 28.00g):
0.12 mg116.76 kcal(6%)0.36 g(0%)11.11 g(17%)3.53 g(6%)
Other Serving Size : 1.000 package (or 442.00g):
1.9 mg1843.14 kcal(92%)5.66 g(4%)175.43 g(270%)55.78 g(100%)
10. Pork, fresh, separable fat, raw - Vitamin E
0.42 mg of Vitamin E per 100g
Nutritional Value = 13.00 / 100    Food Category - Pork Products
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.42 mg 632.00(32%)0.00(0%)65.70(101%)9.25(17%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.12 mg179.17 kcal(9%)0 g(0%)18.63 g(29%)2.62 g(5%)
Other Serving Size : 4.000 oz (or 113.00g):
0.47 mg714.16 kcal(36%)0 g(0%)74.24 g(114%)10.45 g(19%)
11. Pork, cured, bacon, pre-sliced, cooked, pan-fried - Vitamin E
0.42 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.42 mg 468.00(23%)1.70(1%)35.09(54%)33.92(61%)
Typical Serving Amount : 1.000 slice (or 11.50g):
0.05 mg53.82 kcal(3%)0.2 g(0%)4.04 g(6%)3.9 g(7%)
12. Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled - Vitamin E
0.42 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.42 mg 198.00(10%)0.02(0%)9.42(14%)28.33(51%)
Typical Serving Amount : 1.000 chop (or 107.00g):
0.45 mg211.86 kcal(11%)0.02 g(0%)10.08 g(16%)30.31 g(54%)
13. Canadian bacon, cooked, pan-fried - Vitamin E
0.41 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.41 mg 146.00(7%)1.80(1%)2.78(4%)28.31(51%)
Typical Serving Amount : 1.000 slice (or 13.80g):
0.06 mg20.15 kcal(1%)0.25 g(0%)0.38 g(1%)3.91 g(7%)
14. Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated - Vitamin E
0.41 mg of Vitamin E per 100g
Nutritional Value = 13.00 / 100    Food Category - Pork Products
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.41 mg 243.00(12%)1.42(1%)20.00(31%)14.28(26%)
Typical Serving Amount : 1.000 oz shank (or 28.35g):
0.12 mg68.89 kcal(3%)0.4 g(0%)5.67 g(9%)4.05 g(7%)
Other Serving Size : 1.000 lb shank (or 453.60g):
1.86 mg1102.25 kcal(55%)6.44 g(5%)90.72 g(140%)64.77 g(116%)
15. Pork, ground, 96% lean / 4% fat, cooked, pan-broiled - Vitamin E
0.40 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.40 mg 185.00(9%)0.57(0%)6.20(10%)31.69(57%)
Typical Serving Amount : 3.000 oz grilled patties (or 85.00g):
0.34 mg157.25 kcal(8%)0.48 g(0%)5.27 g(8%)26.94 g(48%)
16. Pork, fresh, belly, raw - Vitamin E
0.39 mg of Vitamin E per 100g
Nutritional Value = 13.00 / 100    Food Category - Pork Products
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.39 mg 518.00(26%)0.00(0%)53.01(82%)9.34(17%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.11 mg146.85 kcal(7%)0 g(0%)15.03 g(23%)2.65 g(5%)
Other Serving Size : 1.000 lb (or 453.60g):
1.77 mg2349.65 kcal(117%)0 g(0%)240.45 g(370%)42.37 g(76%)
17. Pork, fresh, spareribs, separable lean and fat, raw - Vitamin E
0.37 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.37 mg 277.00(14%)0.00(0%)23.40(36%)15.47(28%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.31 mg235.45 kcal(12%)0 g(0%)19.89 g(31%)13.15 g(23%)
18. Pork, cured, ham, separable fat, boneless, heated - Vitamin E
0.35 mg of Vitamin E per 100g
Nutritional Value = 13.00 / 100    Food Category - Pork Products
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.35 mg 507.00(25%)2.00(2%)51.57(79%)8.77(16%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.3 mg430.95 kcal(22%)1.7 g(1%)43.83 g(67%)7.45 g(13%)
19. Pork, ground, 72% lean / 28% fat, cooked, crumbles - Vitamin E
0.35 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.35 mg 393.00(20%)1.39(1%)32.93(51%)22.83(41%)
Typical Serving Amount : 4.000 oz (or 113.00g):
0.4 mg444.09 kcal(22%)1.57 g(1%)37.21 g(57%)25.8 g(46%)
20. Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated - Vitamin E
0.34 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.34 mg 200.00(10%)0.43(0%)13.26(20%)19.70(35%)
Typical Serving Amount : 1.000 oz rump (or 28.35g):
0.1 mg56.7 kcal(3%)0.12 g(0%)3.76 g(6%)5.58 g(10%)
Other Serving Size : 1.000 lb rump (or 453.60g):
1.54 mg907.2 kcal(45%)1.95 g(2%)60.15 g(93%)89.36 g(160%)
21. Pork, cured, ham, slice, bone-in, separable lean and fat, unheated - Vitamin E
0.34 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.34 mg 173.00(9%)0.21(0%)9.17(14%)22.45(40%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
0.29 mg147.05 kcal(7%)0.18 g(0%)7.79 g(12%)19.08 g(34%)
Other Serving Size : 1.000 slice (or 425.00g):
1.45 mg735.25 kcal(37%)0.89 g(1%)38.97 g(60%)95.41 g(170%)
22. Pork, fresh, spareribs, separable lean and fat, cooked, braised - Vitamin E
0.34 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.34 mg 397.00(20%)0.00(0%)30.30(47%)29.06(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.29 mg337.45 kcal(17%)0 g(0%)25.76 g(40%)24.7 g(44%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 177.00g):
0.6 mg702.69 kcal(35%)0 g(0%)53.63 g(83%)51.44 g(92%)
23. Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated - Vitamin E
0.34 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.34 mg 191.00(10%)0.32(0%)11.11(17%)22.35(40%)
Typical Serving Amount : 1.000 oz shank (or 28.35g):
0.1 mg54.15 kcal(3%)0.09 g(0%)3.15 g(5%)6.34 g(11%)
Other Serving Size : 1.000 lb shank (or 453.60g):
1.54 mg866.38 kcal(43%)1.45 g(1%)50.39 g(78%)101.38 g(181%)
24. Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted - Vitamin E
0.33 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.33 mg 191.00(10%)0.64(0%)9.35(14%)24.39(44%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
0.28 mg162.35 kcal(8%)0.54 g(0%)7.95 g(12%)20.73 g(37%)
Other Serving Size : 1.000 roast shank (or 2800.00g):
9.24 mg5348 kcal(267%)17.92 g(14%)261.8 g(403%)682.92 g(1220%)
25. Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted - Vitamin E
0.33 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.33 mg 177.00(9%)0.64(0%)8.88(14%)23.95(43%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
0.28 mg150.45 kcal(8%)0.54 g(0%)7.55 g(12%)20.36 g(36%)
Other Serving Size : 1.000 roast rump (or 2874.00g):
9.48 mg5086.98 kcal(254%)18.39 g(14%)255.21 g(393%)688.32 g(1229%)
26. Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted - Vitamin E
0.33 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.33 mg 132.00(7%)0.68(1%)3.07(5%)26.02(46%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
0.28 mg112.2 kcal(6%)0.58 g(0%)2.61 g(4%)22.12 g(40%)
Other Serving Size : 1.000 roast rump (or 2874.00g):
9.48 mg3793.68 kcal(190%)19.54 g(15%)88.23 g(136%)747.81 g(1335%)
27. Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted - Vitamin E
0.33 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.33 mg 139.00(7%)0.68(1%)3.68(6%)26.49(47%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
0.28 mg118.15 kcal(6%)0.58 g(0%)3.13 g(5%)22.52 g(40%)
Other Serving Size : 1.000 roast shank (or 2800.00g):
9.24 mg3892 kcal(195%)19.04 g(15%)103.04 g(159%)741.72 g(1325%)
28. Pork, cured, ham, rump, bone-in, separable lean and fat, unheated - Vitamin E
0.32 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.32 mg 176.00(9%)0.52(0%)9.38(14%)22.27(40%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.27 mg149.6 kcal(7%)0.44 g(0%)7.97 g(12%)18.93 g(34%)
29. Pork, cured, bacon, cooked, baked - Vitamin E
0.32 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.32 mg 548.00(27%)1.35(1%)43.27(67%)35.73(64%)
Typical Serving Amount : 1.000 slice cooked (or 8.10g):
0.03 mg44.39 kcal(2%)0.11 g(0%)3.5 g(5%)2.89 g(5%)
30. Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated - Vitamin E
0.32 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.32 mg 167.00(8%)0.66(1%)11.02(17%)16.65(30%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.09 mg47.34 kcal(2%)0.19 g(0%)3.12 g(5%)4.72 g(8%)
Other Serving Size : 1.000 lb (or 453.60g):
1.45 mg757.51 kcal(38%)2.99 g(2%)49.99 g(77%)75.52 g(135%)
31. Pork, fresh, leg (ham), shank half, separable lean and fat, raw - Vitamin E
0.31 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 mg 193.00(10%)0.00(0%)11.96(18%)19.87(35%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.26 mg164.05 kcal(8%)0 g(0%)10.17 g(16%)16.89 g(30%)
Other Serving Size : 1.000 lb (or 453.60g):
1.41 mg875.45 kcal(44%)0 g(0%)54.25 g(83%)90.13 g(161%)
Other Serving Size : 1.000 roast (or 3868.00g):
11.99 mg7465.24 kcal(373%)0 g(0%)462.61 g(712%)768.57 g(1372%)
32. Pork, cured, ham, shank, bone-in, separable lean and fat, unheated - Vitamin E
0.31 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 mg 177.00(9%)0.41(0%)9.85(15%)21.61(39%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.09 mg50.18 kcal(3%)0.12 g(0%)2.79 g(4%)6.13 g(11%)
Other Serving Size : 1.000 lb (or 453.60g):
1.41 mg802.87 kcal(40%)1.86 g(1%)44.68 g(69%)98.02 g(175%)
33. Pork, ground, 84% lean / 16% fat, cooked, crumbles - Vitamin E
0.31 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 mg 289.00(14%)0.58(0%)20.04(31%)26.69(48%)
Typical Serving Amount : 3.000 oz grilled patties (or 85.00g):
0.26 mg245.65 kcal(12%)0.49 g(0%)17.03 g(26%)22.69 g(41%)
34. Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted - Vitamin E
0.31 mg of Vitamin E per 100g
Nutritional Value = 13.00 / 100    Food Category - Pork Products
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 mg 234.00(12%)1.42(1%)17.29(27%)18.17(32%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
0.26 mg198.9 kcal(10%)1.21 g(1%)14.7 g(23%)15.44 g(28%)
Other Serving Size : 1.000 roast shank (or 3204.00g):
9.93 mg7497.36 kcal(375%)45.5 g(35%)553.97 g(852%)582.17 g(1040%)
35. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium - Vitamin E
0.31 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 mg 541.00(27%)1.43(1%)41.78(64%)37.04(66%)
Typical Serving Amount : 1.000 slice cooked (or 8.00g):
0.02 mg43.28 kcal(2%)0.11 g(0%)3.34 g(5%)2.96 g(5%)
36. Pork, cured, ham, boneless, regular (approximately 11% fat), roasted - Vitamin E
0.31 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 mg 178.00(9%)0.00(0%)9.02(14%)22.62(40%)
Typical Serving Amount : 1.000 cup (or 140.00g):
0.43 mg249.2 kcal(12%)0 g(0%)12.63 g(19%)31.67 g(57%)
Other Serving Size : 3.000 oz (or 85.00g):
0.26 mg151.3 kcal(8%)0 g(0%)7.67 g(12%)19.23 g(34%)
37. Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil - Vitamin E
0.30 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 mg 148.00(7%)0.74(1%)4.09(6%)27.18(49%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
0.26 mg125.8 kcal(6%)0.63 g(0%)3.48 g(5%)23.1 g(41%)
Other Serving Size : 1.000 slice (or 366.00g):
1.1 mg541.68 kcal(27%)2.71 g(2%)14.97 g(23%)99.48 g(178%)
38. Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil - Vitamin E
0.30 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 mg 181.00(9%)0.70(1%)8.48(13%)25.48(46%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
0.26 mg153.85 kcal(8%)0.6 g(0%)7.21 g(11%)21.66 g(39%)
Other Serving Size : 1.000 slice (or 366.00g):
1.1 mg662.46 kcal(33%)2.56 g(2%)31.04 g(48%)93.26 g(167%)
39. Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted - Vitamin E
0.30 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.30 mg 191.00(10%)0.33(0%)10.93(17%)22.88(41%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
0.26 mg162.35 kcal(8%)0.28 g(0%)9.29 g(14%)19.45 g(35%)
Other Serving Size : 1.000 roast shank (or 3170.00g):
9.51 mg6054.7 kcal(303%)10.46 g(8%)346.48 g(533%)725.3 g(1295%)
40. Pork, fresh, carcass, separable lean and fat, raw - Vitamin E
0.29 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.29 mg 376.00(19%)0.00(0%)35.07(54%)13.91(25%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.08 mg106.6 kcal(5%)0 g(0%)9.94 g(15%)3.94 g(7%)
Other Serving Size : 1.000 lb (or 453.60g):
1.32 mg1705.54 kcal(85%)0 g(0%)159.08 g(245%)63.1 g(113%)
41. Pork, fresh, leg (ham), shank half, separable lean only, raw - Vitamin E
0.29 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.29 mg 119.00(6%)0.00(0%)2.95(5%)21.66(39%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.25 mg101.15 kcal(5%)0 g(0%)2.51 g(4%)18.41 g(33%)
Other Serving Size : 1.000 lb (or 453.60g):
1.32 mg539.78 kcal(27%)0 g(0%)13.38 g(21%)98.25 g(175%)
Other Serving Size : 1.000 roast (or 3868.00g):
11.22 mg4602.92 kcal(230%)0 g(0%)114.11 g(176%)837.81 g(1496%)
42. Pork, fresh, loin, whole, separable lean and fat, cooked, broiled - Vitamin E
0.29 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.29 mg 242.00(12%)0.00(0%)13.92(21%)27.32(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.25 mg205.7 kcal(10%)0 g(0%)11.83 g(18%)23.22 g(41%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 87.00g):
0.25 mg210.54 kcal(11%)0 g(0%)12.11 g(19%)23.77 g(42%)
43. Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted - Vitamin E
0.29 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.29 mg 132.00(7%)1.26(1%)4.45(7%)21.69(39%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
0.25 mg112.2 kcal(6%)1.07 g(1%)3.78 g(6%)18.44 g(33%)
Other Serving Size : 1.000 roast shank (or 3204.00g):
9.29 mg4229.28 kcal(211%)40.37 g(31%)142.58 g(219%)694.95 g(1241%)
44. Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted - Vitamin E
0.29 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.29 mg 145.00(7%)0.34(0%)4.97(8%)24.95(45%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
0.25 mg123.25 kcal(6%)0.29 g(0%)4.22 g(6%)21.21 g(38%)
Other Serving Size : 1.000 roast shank (or 3170.00g):
9.19 mg4596.5 kcal(230%)10.78 g(8%)157.55 g(242%)790.92 g(1412%)
45. Pork, ground, 96% lean / 4% fat, raw - Vitamin E
0.29 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.29 mg 121.00(6%)0.21(0%)4.00(6%)21.10(38%)
Typical Serving Amount : 4.000 oz (or 113.00g):
0.33 mg136.73 kcal(7%)0.24 g(0%)4.52 g(7%)23.84 g(43%)
46. Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted - Vitamin E
0.29 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.29 mg 200.00(10%)1.35(1%)13.37(21%)18.62(33%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
0.25 mg170 kcal(9%)1.15 g(1%)11.36 g(17%)15.83 g(28%)
Other Serving Size : 1.000 roast shank (or 3054.00g):
8.86 mg6108 kcal(305%)41.23 g(32%)408.32 g(628%)568.65 g(1015%)
47. Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised - Vitamin E
0.29 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.29 mg 194.00(10%)0.00(0%)8.87(14%)26.76(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.25 mg164.9 kcal(8%)0 g(0%)7.54 g(12%)22.75 g(41%)
Other Serving Size : 1.000 roast (or 2252.00g):
6.53 mg4368.88 kcal(218%)0 g(0%)199.75 g(307%)602.64 g(1076%)
48. Pork, cured, ham, slice, bone-in, separable lean only, unheated - Vitamin E
0.29 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.29 mg 130.00(7%)0.00(0%)3.59(6%)24.36(44%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
0.25 mg110.5 kcal(6%)0 g(0%)3.05 g(5%)20.71 g(37%)
Other Serving Size : 1.000 slice (or 425.00g):
1.23 mg552.5 kcal(28%)0 g(0%)15.26 g(23%)103.53 g(185%)
49. Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw - Vitamin E
0.29 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.29 mg 211.00(11%)0.00(0%)14.01(22%)19.90(36%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.25 mg179.35 kcal(9%)0 g(0%)11.91 g(18%)16.92 g(30%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 101.00g):
0.29 mg213.11 kcal(11%)0 g(0%)14.15 g(22%)20.1 g(36%)
50. Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled - Vitamin E
0.29 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.29 mg 259.00(13%)0.00(0%)16.61(26%)25.58(46%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.25 mg220.15 kcal(11%)0 g(0%)14.12 g(22%)21.74 g(39%)
Other Serving Size : 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) (or 169.00g):
0.49 mg437.71 kcal(22%)0 g(0%)28.07 g(43%)43.23 g(77%)
51. Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated - Vitamin E
0.29 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.29 mg 164.00(8%)1.10(1%)10.77(17%)15.73(28%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.08 mg46.49 kcal(2%)0.31 g(0%)3.05 g(5%)4.46 g(8%)
Other Serving Size : 1.000 lb (or 453.60g):
1.32 mg743.9 kcal(37%)4.99 g(4%)48.85 g(75%)71.35 g(127%)
52. Pork, fresh, variety meats and by-products, jowl, raw - Vitamin E
0.29 mg of Vitamin E per 100g
Nutritional Value = 13.00 / 100    Food Category - Pork Products
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.29 mg 655.00(33%)0.00(0%)69.61(107%)6.38(11%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.08 mg185.69 kcal(9%)0 g(0%)19.73 g(30%)1.81 g(3%)
Other Serving Size : 4.000 oz (or 113.00g):
0.33 mg740.15 kcal(37%)0 g(0%)78.66 g(121%)7.21 g(13%)
53. Pork, fresh, variety meats and by-products, tongue, raw - Vitamin E
0.29 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.29 mg 225.00(11%)0.00(0%)17.20(26%)16.30(29%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.08 mg63.79 kcal(3%)0 g(0%)4.88 g(8%)4.62 g(8%)
Other Serving Size : 4.000 oz (or 113.00g):
0.33 mg254.25 kcal(13%)0 g(0%)19.44 g(30%)18.42 g(33%)
54. Pork, cured, ham, low sodium, lean and fat, cooked - Vitamin E
0.28 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.28 mg 172.00(9%)0.30(0%)8.30(13%)22.30(40%)
Typical Serving Amount : 1.000 oz, boneless (or 28.35g):
0.08 mg48.76 kcal(2%)0.09 g(0%)2.35 g(4%)6.32 g(11%)
Other Serving Size : 1.000 cubic inch, boneless (or 17.00g):
0.05 mg29.24 kcal(1%)0.05 g(0%)1.41 g(2%)3.79 g(7%)
55. Pork, cured, ham, center slice, country-style, separable lean only, raw - Vitamin E
0.28 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.28 mg 195.00(10%)0.30(0%)8.32(13%)27.80(50%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.08 mg55.28 kcal(3%)0.09 g(0%)2.36 g(4%)7.88 g(14%)
Other Serving Size : 4.000 oz (or 113.00g):
0.32 mg220.35 kcal(11%)0.34 g(0%)9.4 g(14%)31.41 g(56%)
56. Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated - Vitamin E
0.28 mg of Vitamin E per 100g
Nutritional Value = 13.00 / 100    Food Category - Pork Products
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.28 mg 179.00(9%)1.35(1%)12.13(19%)16.09(29%)
Typical Serving Amount : 1.000 oz rump (or 28.35g):
0.08 mg50.75 kcal(3%)0.38 g(0%)3.44 g(5%)4.56 g(8%)
Other Serving Size : 1.000 lb rump (or 453.60g):
1.27 mg811.94 kcal(41%)6.12 g(5%)55.02 g(85%)72.98 g(130%)
57. Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted - Vitamin E
0.28 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.28 mg 165.00(8%)0.50(0%)7.70(12%)22.00(39%)
Typical Serving Amount : 1.000 oz, boneless (or 28.35g):
0.08 mg46.78 kcal(2%)0.14 g(0%)2.18 g(3%)6.24 g(11%)
Other Serving Size : 1.000 cubic inch, boneless (or 17.00g):
0.05 mg28.05 kcal(1%)0.09 g(0%)1.31 g(2%)3.74 g(7%)
58. Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted - Vitamin E
0.28 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.28 mg 128.00(6%)1.20(1%)4.43(7%)20.92(37%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
0.24 mg108.8 kcal(5%)1.02 g(1%)3.77 g(6%)17.78 g(32%)
Other Serving Size : 1.000 roast shank (or 3054.00g):
8.55 mg3909.12 kcal(195%)36.65 g(28%)135.29 g(208%)638.9 g(1141%)
59. Pork, cured, ham, boneless, extra lean and regular, roasted - Vitamin E
0.28 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.28 mg 165.00(8%)0.50(0%)7.66(12%)21.97(39%)
Typical Serving Amount : 1.000 cup (or 140.00g):
0.39 mg231 kcal(12%)0.7 g(1%)10.72 g(16%)30.76 g(55%)
Other Serving Size : 3.000 oz (or 85.00g):
0.24 mg140.25 kcal(7%)0.43 g(0%)6.51 g(10%)18.67 g(33%)
60. Pork, cured, ham, whole, separable lean and fat, unheated - Vitamin E
0.27 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 mg 246.00(12%)0.06(0%)18.52(28%)18.49(33%)
Typical Serving Amount : 1.000 cup (or 140.00g):
0.38 mg344.4 kcal(17%)0.08 g(0%)25.93 g(40%)25.89 g(46%)
Other Serving Size : 1.000 oz (or 28.35g):
0.08 mg69.74 kcal(3%)0.02 g(0%)5.25 g(8%)5.24 g(9%)
61. Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted - Vitamin E
0.27 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 mg 209.00(10%)0.00(0%)10.32(16%)27.03(48%)
Typical Serving Amount : 1.000 cup, diced (or 135.00g):
0.36 mg282.15 kcal(14%)0 g(0%)13.93 g(21%)36.49 g(65%)
Other Serving Size : 3.000 oz (or 85.00g):
0.23 mg177.65 kcal(9%)0 g(0%)8.77 g(13%)22.98 g(41%)
62. Pork, fresh, loin, whole, separable lean only, cooked, broiled - Vitamin E
0.27 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 mg 210.00(11%)0.00(0%)9.80(15%)28.57(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.23 mg178.5 kcal(9%)0 g(0%)8.33 g(13%)24.28 g(43%)
Other Serving Size : 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (or 79.00g):
0.21 mg165.9 kcal(8%)0 g(0%)7.74 g(12%)22.57 g(40%)
63. Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted - Vitamin E
0.27 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 mg 113.00(6%)0.84(1%)3.01(5%)20.57(37%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
0.23 mg96.05 kcal(5%)0.71 g(1%)2.56 g(4%)17.48 g(31%)
Other Serving Size : 1.000 roast (or 1497.00g):
4.04 mg1691.61 kcal(85%)12.57 g(10%)45.06 g(69%)307.93 g(550%)
64. Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only - Vitamin E
0.27 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 mg 255.00(13%)0.00(0%)17.65(27%)24.15(43%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.23 mg216.75 kcal(11%)0 g(0%)15 g(23%)20.53 g(37%)
Other Serving Size : 1.000 ribs (or 878.00g):
2.37 mg2238.9 kcal(112%)0 g(0%)154.97 g(238%)212.04 g(379%)
65. Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted - Vitamin E
0.27 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 mg 114.00(6%)0.84(1%)3.13(5%)20.54(37%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
0.23 mg96.9 kcal(5%)0.71 g(1%)2.66 g(4%)17.46 g(31%)
Other Serving Size : 1.000 roast (or 1497.00g):
4.04 mg1706.58 kcal(85%)12.57 g(10%)46.86 g(72%)307.48 g(549%)
66. Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil - Vitamin E
0.27 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 mg 166.00(8%)1.54(1%)8.73(13%)20.80(37%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
0.23 mg141.1 kcal(7%)1.31 g(1%)7.42 g(11%)17.68 g(32%)
Other Serving Size : 1.000 slice (or 436.00g):
1.18 mg723.76 kcal(36%)6.71 g(5%)38.06 g(59%)90.69 g(162%)
67. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled - Vitamin E
0.27 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 mg 174.00(9%)0.00(0%)5.45(8%)29.29(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.23 mg147.9 kcal(7%)0 g(0%)4.63 g(7%)24.9 g(44%)
Other Serving Size : 1.000 chop (or 195.00g):
0.53 mg339.3 kcal(17%)0 g(0%)10.63 g(16%)57.12 g(102%)
68. Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted - Vitamin E
0.27 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 mg 137.00(7%)0.48(0%)4.25(7%)24.14(43%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
0.23 mg116.45 kcal(6%)0.41 g(0%)3.61 g(6%)20.52 g(37%)
Other Serving Size : 1.000 roast rump (or 2673.00g):
7.22 mg3662.01 kcal(183%)12.83 g(10%)113.6 g(175%)645.26 g(1152%)
69. Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated - Vitamin E
0.27 mg of Vitamin E per 100g
Nutritional Value = 13.00 / 100    Food Category - Pork Products
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 mg 172.00(9%)0.80(1%)12.50(19%)13.99(25%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.08 mg48.76 kcal(2%)0.23 g(0%)3.54 g(5%)3.97 g(7%)
Other Serving Size : 1.000 lb (or 453.60g):
1.22 mg780.19 kcal(39%)3.63 g(3%)56.7 g(87%)63.46 g(113%)
70. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted - Vitamin E
0.27 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 mg 219.00(11%)0.00(0%)11.38(18%)29.20(52%)
Typical Serving Amount : 1.000 rack (or 138.00g):
0.37 mg302.22 kcal(15%)0 g(0%)15.7 g(24%)40.3 g(72%)
71. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted - Vitamin E
0.27 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 mg 227.00(11%)0.00(0%)11.38(18%)29.20(52%)
Typical Serving Amount : 1.000 rack (or 138.00g):
0.37 mg313.26 kcal(16%)0 g(0%)15.7 g(24%)40.3 g(72%)
72. Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled - Vitamin E
0.27 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 mg 227.00(11%)0.00(0%)12.54(19%)26.74(48%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.23 mg192.95 kcal(10%)0 g(0%)10.66 g(16%)22.73 g(41%)
Other Serving Size : 1.000 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) (or 147.00g):
0.4 mg333.69 kcal(17%)0 g(0%)18.43 g(28%)39.31 g(70%)
73. Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted - Vitamin E
0.27 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.27 mg 177.00(9%)0.60(0%)9.39(14%)22.47(40%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
0.23 mg150.45 kcal(8%)0.51 g(0%)7.98 g(12%)19.1 g(34%)
Other Serving Size : 1.000 roast rump (or 2673.00g):
7.22 mg4731.21 kcal(237%)16.04 g(12%)250.99 g(386%)600.62 g(1073%)
74. Pork, ground, 96% lean / 4% fat, cooked, crumbles - Vitamin E
0.26 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.26 mg 187.00(9%)0.00(0%)7.15(11%)30.55(55%)
Typical Serving Amount : 3.000 oz grilled patties (or 85.00g):
0.22 mg158.95 kcal(8%)0 g(0%)6.08 g(9%)25.97 g(46%)
75. Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled - Vitamin E
0.26 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.26 mg 170.00(9%)0.00(0%)5.53(9%)28.19(50%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.22 mg144.5 kcal(7%)0 g(0%)4.7 g(7%)23.96 g(43%)
Other Serving Size : 1.000 chop (or 159.00g):
0.41 mg270.3 kcal(14%)0 g(0%)8.79 g(14%)44.82 g(80%)
76. Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted - Vitamin E
0.26 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.26 mg 211.00(11%)0.00(0%)9.44(15%)29.41(53%)
Typical Serving Amount : 1.000 cup, diced (or 135.00g):
0.35 mg284.85 kcal(14%)0 g(0%)12.74 g(20%)39.7 g(71%)
Other Serving Size : 3.000 oz (or 85.00g):
0.22 mg179.35 kcal(9%)0 g(0%)8.02 g(12%)25 g(45%)
77. Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated - Vitamin E
0.26 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.26 mg 111.00(6%)1.03(1%)3.21(5%)19.44(35%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.07 mg31.47 kcal(2%)0.29 g(0%)0.91 g(1%)5.51 g(10%)
Other Serving Size : 1.000 lb (or 453.60g):
1.18 mg503.5 kcal(25%)4.67 g(4%)14.56 g(22%)88.18 g(157%)
78. Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted - Vitamin E
0.26 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.26 mg 165.00(8%)0.00(0%)4.62(7%)28.86(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.22 mg140.25 kcal(7%)0 g(0%)3.93 g(6%)24.53 g(44%)
Other Serving Size : 1.000 roast (or 3027.00g):
7.87 mg4994.55 kcal(250%)0 g(0%)139.85 g(215%)873.59 g(1560%)
79. Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted - Vitamin E
0.26 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.26 mg 175.00(9%)0.00(0%)5.83(9%)28.69(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.22 mg148.75 kcal(7%)0 g(0%)4.96 g(8%)24.39 g(44%)
Other Serving Size : 1.000 roast (or 2900.00g):
7.54 mg5075 kcal(254%)0 g(0%)169.07 g(260%)832.01 g(1486%)
80. Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil - Vitamin E
0.26 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.26 mg 131.00(7%)1.48(1%)4.30(7%)22.04(39%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
0.22 mg111.35 kcal(6%)1.26 g(1%)3.66 g(6%)18.73 g(33%)
Other Serving Size : 1.000 slice (or 436.00g):
1.13 mg571.16 kcal(29%)6.45 g(5%)18.75 g(29%)96.09 g(172%)
81. Pork, cured, ham, rump, bone-in, separable lean only, unheated - Vitamin E
0.26 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.26 mg 125.00(6%)0.32(0%)2.92(4%)24.46(44%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.07 mg35.44 kcal(2%)0.09 g(0%)0.83 g(1%)6.93 g(12%)
Other Serving Size : 1.000 lb (or 453.60g):
1.18 mg567 kcal(28%)1.45 g(1%)13.25 g(20%)110.95 g(198%)
82. Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled - Vitamin E
0.26 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.26 mg 161.00(8%)0.00(0%)4.36(7%)28.60(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.22 mg136.85 kcal(7%)0 g(0%)3.71 g(6%)24.31 g(43%)
Other Serving Size : 1.000 chop (or 159.00g):
0.41 mg255.99 kcal(13%)0 g(0%)6.93 g(11%)45.47 g(81%)
83. Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated - Vitamin E
0.26 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.26 mg 130.00(7%)0.30(0%)3.33(5%)25.11(45%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.22 mg110.5 kcal(6%)0.26 g(0%)2.83 g(4%)21.34 g(38%)
84. Pork, cured, shoulder, arm picnic, separable lean only, roasted - Vitamin E
0.26 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.26 mg 170.00(9%)0.00(0%)7.04(11%)24.94(45%)
Typical Serving Amount : 1.000 cup (or 140.00g):
0.36 mg238 kcal(12%)0 g(0%)9.86 g(15%)34.92 g(62%)
Other Serving Size : 3.000 oz (or 85.00g):
0.22 mg144.5 kcal(7%)0 g(0%)5.98 g(9%)21.2 g(38%)
85. Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated - Vitamin E
0.26 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.26 mg 112.00(6%)1.02(1%)3.43(5%)19.38(35%)
Typical Serving Amount : 1.000 oz whole (or 28.35g):
0.07 mg31.75 kcal(2%)0.29 g(0%)0.97 g(1%)5.49 g(10%)
Other Serving Size : 1.000 lb whole (or 453.60g):
1.18 mg508.03 kcal(25%)4.63 g(4%)15.56 g(24%)87.91 g(157%)
86. Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried - Vitamin E
0.26 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.26 mg 211.00(11%)0.00(0%)9.73(15%)28.84(52%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.22 mg179.35 kcal(9%)0 g(0%)8.27 g(13%)24.51 g(44%)
Other Serving Size : 1.000 chop (or 169.00g):
0.44 mg356.59 kcal(18%)0 g(0%)16.44 g(25%)48.74 g(87%)
87. Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled - Vitamin E
0.26 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.26 mg 216.00(11%)0.00(0%)11.65(18%)27.83(50%)
Typical Serving Amount : 1.000 rack (or 122.00g):
0.32 mg263.52 kcal(13%)0 g(0%)14.21 g(22%)33.95 g(61%)
88. Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised - Vitamin E
0.26 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.26 mg 235.00(12%)0.00(0%)14.33(22%)24.88(44%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.22 mg199.75 kcal(10%)0 g(0%)12.18 g(19%)21.15 g(38%)
Other Serving Size : 1.000 roast (or 2252.00g):
5.86 mg5292.2 kcal(265%)0 g(0%)322.71 g(496%)560.3 g(1001%)
89. Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled - Vitamin E
0.26 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.26 mg 216.00(11%)0.00(0%)11.65(18%)27.83(50%)
Typical Serving Amount : 1.000 rack (or 122.00g):
0.32 mg263.52 kcal(13%)0 g(0%)14.21 g(22%)33.95 g(61%)
90. Pork, cured, ham, whole, separable lean only, roasted - Vitamin E
0.26 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.26 mg 157.00(8%)0.00(0%)5.50(8%)25.05(45%)
Typical Serving Amount : 1.000 cup (or 140.00g):
0.36 mg219.8 kcal(11%)0 g(0%)7.7 g(12%)35.07 g(63%)
Other Serving Size : 3.000 oz (or 85.00g):
0.22 mg133.45 kcal(7%)0 g(0%)4.68 g(7%)21.29 g(38%)
91. Pork, fresh, loin, country-style ribs, separable lean only, raw - Vitamin E
0.25 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.25 mg 140.00(7%)0.00(0%)5.64(9%)20.76(37%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.21 mg119 kcal(6%)0 g(0%)4.79 g(7%)17.65 g(32%)
Other Serving Size : 1.000 rib (or 197.00g):
0.49 mg275.8 kcal(14%)0 g(0%)11.11 g(17%)40.9 g(73%)
92. Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only - Vitamin E
0.25 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.25 mg 113.00(6%)1.20(1%)4.18(6%)17.53(31%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.21 mg96.05 kcal(5%)1.02 g(1%)3.55 g(5%)14.9 g(27%)
93. Pork, fresh, backribs, separable lean and fat, cooked, roasted - Vitamin E
0.25 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.25 mg 292.00(15%)0.00(0%)21.51(33%)23.01(41%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.21 mg248.2 kcal(12%)0 g(0%)18.28 g(28%)19.56 g(35%)
94. Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated - Vitamin E
0.25 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.25 mg 159.00(8%)0.17(0%)7.40(11%)22.82(41%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.21 mg135.15 kcal(7%)0.14 g(0%)6.29 g(10%)19.4 g(35%)
95. Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted - Vitamin E
0.25 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.25 mg 145.00(7%)1.50(1%)5.50(8%)20.90(37%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.07 mg41.11 kcal(2%)0.43 g(0%)1.56 g(2%)5.93 g(11%)
Other Serving Size : 1.000 lb (or 453.00g):
1.13 mg656.85 kcal(33%)6.8 g(5%)24.92 g(38%)94.68 g(169%)
96. Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised - Vitamin E
0.25 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.25 mg 195.00(10%)0.00(0%)6.90(11%)31.00(55%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.21 mg165.75 kcal(8%)0 g(0%)5.87 g(9%)26.35 g(47%)
Other Serving Size : 1.000 chop (or 180.00g):
0.45 mg351 kcal(18%)0 g(0%)12.42 g(19%)55.8 g(100%)
97. Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised - Vitamin E
0.25 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.25 mg 170.00(9%)0.00(0%)4.34(7%)30.54(55%)
Typical Serving Amount : 1.000 chop (or 135.00g):
0.34 mg229.5 kcal(11%)0 g(0%)5.86 g(9%)41.23 g(74%)
98. Pork, fresh, shoulder, whole, separable lean only, cooked, roasted - Vitamin E
0.25 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.25 mg 230.00(12%)0.00(0%)13.54(21%)25.33(45%)
Typical Serving Amount : 1.000 cup, diced (or 135.00g):
0.34 mg310.5 kcal(16%)0 g(0%)18.28 g(28%)34.2 g(61%)
Other Serving Size : 3.000 oz (or 85.00g):
0.21 mg195.5 kcal(10%)0 g(0%)11.51 g(18%)21.53 g(38%)
99. Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted - Vitamin E
0.25 mg of Vitamin E per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.25 mg 145.00(7%)1.50(1%)5.53(9%)20.93(37%)
Typical Serving Amount : 1.000 cup (or 140.00g):
0.35 mg203 kcal(10%)2.1 g(2%)7.74 g(12%)29.3 g(52%)
Other Serving Size : 3.000 oz (or 85.00g):
0.21 mg123.25 kcal(6%)1.28 g(1%)4.7 g(7%)17.79 g(32%)
100. Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw - Vitamin E
0.24 mg of Vitamin E per 100g
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Vitamin E
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.24 mg 129.00(6%)0.00(0%)4.02(6%)21.65(39%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.2 mg109.65 kcal(5%)0 g(0%)3.42 g(5%)18.4 g(33%)
Other Serving Size : 1.000 lb (or 453.60g):
1.09 mg585.14 kcal(29%)0 g(0%)18.23 g(28%)98.2 g(175%)
Other Serving Size : 1.000 roast without refuse (Yield from 1 raw roast, with refuse, weighing 1818g) (or 1217.00g):
2.92 mg1569.93 kcal(78%)0 g(0%)48.92 g(75%)263.48 g(471%)






vitamin e and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito