Energy Rich Pork high in calories

Welcome to the list of the top 100 pork high in calories highest in energy content. Where the amount of energy ranges from 898.00 kcal to 219.00 kcal per 100g. The top pork high in calorie is Pork, bacon, rendered fat, cooked with the highest energy content, which in 100g contains 898.00 kcal of energy.

The total recommended daily allowance or RDA for energy is 0 kcal. For the 100g serving of Pork, bacon, rendered fat, cooked, which contains 898.00 kcal of energy, the corresponding RDA energy percentage is 45 %, which is the highest item from the list of pork high in calories high in energy.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pork, bacon, rendered fat, cooked has a nutritional value score of 13.00 out of 100.Comparing the energy content and the nutritional density in 100g for Pork, bacon, rendered fat, cooked; We class this as a high energy content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a low nutritional density value from our list of pork high in calories.

Other important and energy related nutrients are Protein, Total Fat and Carbohydrate. For this 100g serving for Pork, bacon, rendered fat, cooked, which is the top of the pork high in calories list for energy content in your diet, the amount of Protein is 0.07 g, the amount of Total Fat is 99.50 g (153% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the energy content in Pork, bacon, rendered fat, cooked from the list of pork high in calories.

Top Twenty List - Highest energy Content per 100g

Below is a basic list for energy in pork high in calories for the top 20 pork high in calories. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Pork, bacon, rendered fat, cooked 898.00kcal (45%RDA)
2. Pork, fresh, variety meats and by-products, leaf fat, raw 857.00kcal (43%RDA)
3. Pork, fresh, backfat, raw 812.00kcal (41%RDA)
4. Pork, cured, salt pork, raw 748.00kcal (37%RDA)
5. Pork, fresh, variety meats and by-products, jowl, raw 655.00kcal (33%RDA)
6. Pork, fresh, separable fat, raw 632.00kcal (32%RDA)
7. Pork, fresh, separable fat, cooked 626.00kcal (31%RDA)
8. Pork, cured, separable fat (from ham and arm picnic), roasted 591.00kcal (30%RDA)
9. Pork, fresh, composite of separable fat, with added solution, cooked 585.00kcal (29%RDA)
10. Pork, cured, separable fat (from ham and arm picnic), unheated 579.00kcal (29%RDA)
11. Pork, cured, bacon, cooked, baked 548.00kcal (27%RDA)
12. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium 541.00kcal (27%RDA)
13. Pork, fresh, belly, raw 518.00kcal (26%RDA)
14. Pork, cured, ham, separable fat, boneless, unheated 515.00kcal (26%RDA)
15. Pork, fresh, composite of separable fat, with added solution, raw 508.00kcal (25%RDA)
16. Pork, cured, ham, separable fat, boneless, heated 507.00kcal (25%RDA)
17. Pork, cured, bacon, cooked, microwaved 476.00kcal (24%RDA)
18. Pork, cured, bacon, pre-sliced, cooked, pan-fried 468.00kcal (23%RDA)
19. Pork, cured, bacon, unprepared 417.00kcal (21%RDA)
20. Bacon, pre-sliced, reduced/low sodium, unprepared 407.00kcal (20%RDA)

Highest Amount of energy per Serving

Please remember that the above gives an accurate value in 100g for high energy foods in your diet. You should also take into account portion sizes when you are considering the energy nutritional content.

The food with the highest energy content per typical serving is Pork, bacon, rendered fat, cooked which contains 763.3 kcal in 3.000 oz (or 85.00 g). The percentage of the recommended daily value for this serving is 38 %. For this serving the Protein content is 0.06 g, the Total Fat content is 84.58 g (130% RDA) and the Carbohydrate content is 0 g.

Kcal of energy in pork high in calories (per 100g)

The list below gives the total energy content in the top 100 items from the general description 'pork high in calories' each of which show the energy amount as well as Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of energy can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 17 items. The highest amount of energy from the 17 raw items is in Pork, fresh, variety meats and by-products, leaf fat, raw where the content is 857.00 kcal per 100g. The number of food items which are cooked are 70 items. The highest amount of energy from the 70 cooked items is in Pork, bacon, rendered fat, cooked where the amount is 898.00 kcal per 100g. Comparing raw and cooked pork high in calories shows that cooking can change the levels of energy by 41 kcal in a 100g serving.

Nutritional Information Summary