Welcome to the list of the top 100 pork highest in carbs content. Where the amount of carbs ranges from 4.69 g to 0.32 g per 100g. The top pork is Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil with the highest carbs content, which in 100g contains 4.69 g of carbs.

The total recommended daily allowance or RDA for carbs is 130 g. For the 100g serving of Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil, which contains 4.69 g of carbs, the corresponding RDA carbs percentage is 4 %, which is the highest item from the list of pork high in carbs.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil has a nutritional value score of 13.00 out of 100.Comparing the carbs content and the nutritional density in 100g for Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil; We class this as a medium to low carbs content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a low nutritional density value from our list of pork.



Other important and carbs related nutrients are Sugars, Energy, Protein and Total Fat. For this 100g serving for Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil, which is the top of the pork list for carbs content in your diet, the amount of Sugars is 4.69 g (5% RDA), the amount of Energy is 124.00 kcal (6% RDA), the amount of Protein is 15.08 g (27% RDA) and the amount of Total Fat is 5.13 g (8% RDA). The nutritional content and facts for 100g, which includes Sugars, Energy, Protein and Total Fat is shown in the bar chart below as percentages of the recommended daily allowance along with the carbs content in Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil from the list of pork.

carbs and nutrition facts in pork per 100g



Top Twenty List - Highest carbs Content per 100g

Below is a basic list for carbs in pork for the top 20 pork. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil 4.69g (4%RDA)
2. Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil 4.69g (4%RDA)
3. HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored 4.63g (4%RDA)
4. Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted 4.61g (4%RDA)
5. Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted 4.61g (4%RDA)
6. Pork, cured, ham and water product, whole, boneless, separable lean only, unheated 4.22g (3%RDA)
7. Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated 4.21g (3%RDA)
8. Pork, fresh, variety meats and by-products, liver, cooked, braised 3.76g (3%RDA)
9. Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated 2.82g (2%RDA)
10. Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated 2.72g (2%RDA)
11. Pork, fresh, variety meats and by-products, liver, raw 2.47g (2%RDA)
12. Pork, cured, ham, boneless, extra lean and regular, unheated 2.28g (2%RDA)
13. Pork, cured, ham, separable fat, boneless, heated 2.00g (2%RDA)
14. HORMEL Canadian Style Bacon 1.87g (1%RDA)
15. Pork, cured, ham, separable fat, boneless, unheated 1.87g (1%RDA)
16. HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored 1.82g (1%RDA)
17. Canadian bacon, cooked, pan-fried 1.80g (1%RDA)
18. HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored 1.79g (1%RDA)
19. Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil 1.75g (1%RDA)
20. Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil 1.72g (1%RDA)

Highest Amount of carbs per Serving

Please remember that the above gives an accurate value in 100g for high carbs foods in your diet. You should also take into account portion sizes when you are considering the carbs nutritional content.

The food with the highest carbs content per typical serving is Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil which contains 6.47 g in 1.000 slice (or 138.00 g). The percentage of the recommended daily value for this serving is 5 %. For this serving the Sugars content is 6.47 g (7% RDA), the Energy content is 169.74 kcal (8% RDA), the Protein content is 20.82 g (37% RDA) and the Total Fat content is 6.98 g (11% RDA).

Grams of carbs in pork (per 100g)

The list below gives the total carbs content in the top 100 items from the general description 'pork' each of which show the carbs amount as well as Sugars, Energy, Protein and Total Fat. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

pork carbs per 100g

The level of carbs can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 6 items. The highest amount of carbs from the 6 raw items is in Pork, fresh, variety meats and by-products, liver, raw where the content is 2.47 g per 100g. The number of food items which are cooked are 15 items. The highest amount of carbs from the 15 cooked items is in Pork, fresh, variety meats and by-products, liver, cooked, braised where the amount is 3.76 g per 100g. Comparing raw and cooked pork shows that cooking can change the levels of carbs by 1.29 g in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing carbs which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of carbs in foods.


List of Pork High in carbs Content per 100g

1. Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil - Carbohydrate
4.69 g of Carbohydrate per 100g (4% RDA)
Nutritional Value = 13.00 / 100    Food Category - Pork Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.69 g(4%) 4.69(5%)124.00(6%)5.13(8%)15.08(27%)
Typical Serving Amount : 1.000 slice (or 136.00g):
6.38 g(5%)6.38 g(7%)168.64 kcal(8%)6.98 g(11%)20.51 g(37%)
Other Serving Size : 1.000 serving (3 oz) (or 85.00g):
3.99 g(3%)3.99 g(4%)105.4 kcal(5%)4.36 g(7%)12.82 g(23%)
2. Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil - Carbohydrate
4.69 g of Carbohydrate per 100g (4% RDA)
Nutritional Value = 13.00 / 100    Food Category - Pork Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.69 g(4%) 4.69(5%)123.00(6%)5.06(8%)15.09(27%)
Typical Serving Amount : 1.000 slice (or 138.00g):
6.47 g(5%)6.47 g(7%)169.74 kcal(8%)6.98 g(11%)20.82 g(37%)
Other Serving Size : 1.000 serving (3 oz) (or 85.00g):
3.99 g(3%)3.99 g(4%)104.55 kcal(5%)4.3 g(7%)12.83 g(23%)
3. HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored - Carbohydrate
4.63 g of Carbohydrate per 100g (4% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.63 g(4%) 3.33(4%)119.00(6%)3.07(5%)18.20(33%)
Typical Serving Amount : 4.000 oz (or 112.00g):
5.19 g(4%)3.73 g(4%)133.28 kcal(7%)3.44 g(5%)20.38 g(36%)
4. Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted - Carbohydrate
4.61 g of Carbohydrate per 100g (4% RDA)
Nutritional Value = 13.00 / 100    Food Category - Pork Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.61 g(4%) 4.61(5%)123.00(6%)5.46(8%)13.88(25%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
3.92 g(3%)3.92 g(4%)104.55 kcal(5%)4.64 g(7%)11.8 g(21%)
Other Serving Size : 1.000 roast (or 1995.00g):
91.97 g(71%)91.97 g(102%)2453.85 kcal(123%)108.93 g(168%)276.91 g(494%)
5. Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted - Carbohydrate
4.61 g of Carbohydrate per 100g (4% RDA)
Nutritional Value = 13.00 / 100    Food Category - Pork Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.61 g(4%) 4.61(5%)123.00(6%)5.46(8%)13.88(25%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
3.92 g(3%)3.92 g(4%)104.55 kcal(5%)4.64 g(7%)11.8 g(21%)
Other Serving Size : 1.000 roast (or 1995.00g):
91.97 g(71%)91.97 g(102%)2453.85 kcal(123%)108.93 g(168%)276.91 g(494%)
6. Pork, cured, ham and water product, whole, boneless, separable lean only, unheated - Carbohydrate
4.22 g of Carbohydrate per 100g (3% RDA)
Nutritional Value = 13.00 / 100    Food Category - Pork Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.22 g(3%) 4.22(5%)116.00(6%)4.86(7%)14.07(25%)
Typical Serving Amount : 3.000 oz (or 85.00g):
3.59 g(3%)3.59 g(4%)98.6 kcal(5%)4.13 g(6%)11.96 g(21%)
7. Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated - Carbohydrate
4.21 g of Carbohydrate per 100g (3% RDA)
Nutritional Value = 13.00 / 100    Food Category - Pork Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
4.21 g(3%) 4.21(5%)117.00(6%)4.99(8%)14.05(25%)
Typical Serving Amount : 1.000 oz whole (or 28.35g):
1.19 g(1%)1.19 g(1%)33.17 kcal(2%)1.41 g(2%)3.98 g(7%)
Other Serving Size : 1.000 lb whole (or 453.60g):
19.1 g(15%)19.1 g(21%)530.71 kcal(27%)22.63 g(35%)63.73 g(114%)
8. Pork, fresh, variety meats and by-products, liver, cooked, braised - Carbohydrate
3.76 g of Carbohydrate per 100g (3% RDA)
Nutritional Value = 20.00 / 100    Food Category - Pork Products
Carbohydrate
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
3.76 g(3%) 165.00(8%)4.40(7%)26.02(46%)
Typical Serving Amount : 3.000 oz (or 85.00g):
3.2 g(2%)140.25 kcal(7%)3.74 g(6%)22.12 g(40%)
9. Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated - Carbohydrate
2.82 g of Carbohydrate per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.82 g(2%) 0.91(1%)103.00(5%)3.78(6%)14.47(26%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.4 g(2%)0.77 g(1%)87.55 kcal(4%)3.21 g(5%)12.3 g(22%)
10. Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated - Carbohydrate
2.72 g of Carbohydrate per 100g (2% RDA)
Nutritional Value = 13.00 / 100    Food Category - Pork Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.72 g(2%) 0.85(1%)149.00(7%)9.29(14%)13.69(24%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.77 g(1%)0.24 g(0%)42.24 kcal(2%)2.63 g(4%)3.88 g(7%)
Other Serving Size : 1.000 lb (or 453.60g):
12.34 g(9%)3.86 g(4%)675.86 kcal(34%)42.14 g(65%)62.1 g(111%)
11. Pork, fresh, variety meats and by-products, liver, raw - Carbohydrate
2.47 g of Carbohydrate per 100g (2% RDA)
Nutritional Value = 21.00 / 100    Food Category - Pork Products
Carbohydrate
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.47 g(2%) 134.00(7%)3.65(6%)21.39(38%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.7 g(1%)37.99 kcal(2%)1.03 g(2%)6.06 g(11%)
Other Serving Size : 4.000 oz (or 113.00g):
2.79 g(2%)151.42 kcal(8%)4.12 g(6%)24.17 g(43%)
12. Pork, cured, ham, boneless, extra lean and regular, unheated - Carbohydrate
2.28 g of Carbohydrate per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.28 g(2%) 0.00(0%)162.00(8%)8.39(13%)18.26(33%)
Typical Serving Amount : 1.000 cup (or 140.00g):
3.19 g(2%)0 g(0%)226.8 kcal(11%)11.75 g(18%)25.56 g(46%)
Other Serving Size : 1.000 slice (6-1/4" x 4" x 1/16") (1 oz) (or 28.00g):
0.64 g(0%)0 g(0%)45.36 kcal(2%)2.35 g(4%)5.11 g(9%)
13. Pork, cured, ham, separable fat, boneless, heated - Carbohydrate
2.00 g of Carbohydrate per 100g (2% RDA)
Nutritional Value = 13.00 / 100    Food Category - Pork Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.00 g(2%) 0.28(0%)507.00(25%)51.57(79%)8.77(16%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.7 g(1%)0.24 g(0%)430.95 kcal(22%)43.83 g(67%)7.45 g(13%)
14. HORMEL Canadian Style Bacon - Carbohydrate
1.87 g of Carbohydrate per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Pork Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.87 g(1%) 1.43(2%)122.00(6%)4.94(8%)16.88(30%)
Typical Serving Amount : 1.000 serving (or 56.00g):
1.05 g(1%)0.8 g(1%)68.32 kcal(3%)2.77 g(4%)9.45 g(17%)
15. Pork, cured, ham, separable fat, boneless, unheated - Carbohydrate
1.87 g of Carbohydrate per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Pork Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.87 g(1%) 0.44(0%)515.00(26%)53.00(82%)7.50(13%)
Typical Serving Amount : 4.000 oz (or 117.00g):
2.19 g(2%)0.51 g(1%)602.55 kcal(30%)62.01 g(95%)8.78 g(16%)
16. HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored - Carbohydrate
1.82 g of Carbohydrate per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.82 g(1%) 0.14(0%)110.00(6%)3.80(6%)17.21(31%)
Typical Serving Amount : 4.000 oz (or 112.00g):
2.04 g(2%)0.16 g(0%)123.2 kcal(6%)4.26 g(7%)19.28 g(34%)
17. Canadian bacon, cooked, pan-fried - Carbohydrate
1.80 g of Carbohydrate per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.80 g(1%) 1.20(1%)146.00(7%)2.78(4%)28.31(51%)
Typical Serving Amount : 1.000 slice (or 13.80g):
0.25 g(0%)0.17 g(0%)20.15 kcal(1%)0.38 g(1%)3.91 g(7%)
18. HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored - Carbohydrate
1.79 g of Carbohydrate per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.79 g(1%) 0.22(0%)118.00(6%)4.16(6%)17.83(32%)
Typical Serving Amount : 1.000 oz (or 28.00g):
0.5 g(0%)0.06 g(0%)33.04 kcal(2%)1.16 g(2%)4.99 g(9%)
Other Serving Size : 1.000 serving (or 112.00g):
2 g(2%)0.25 g(0%)132.16 kcal(7%)4.66 g(7%)19.97 g(36%)
Other Serving Size : 4.000 oz (or 112.00g):
2 g(2%)0.25 g(0%)132.16 kcal(7%)4.66 g(7%)19.97 g(36%)
19. Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil - Carbohydrate
1.75 g of Carbohydrate per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.75 g(1%) 1.75(2%)119.00(6%)4.09(6%)18.82(34%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
1.49 g(1%)1.49 g(2%)101.15 kcal(5%)3.48 g(5%)16 g(29%)
Other Serving Size : 1.000 slice (or 189.00g):
3.31 g(3%)3.31 g(4%)224.91 kcal(11%)7.73 g(12%)35.57 g(64%)
20. Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil - Carbohydrate
1.72 g of Carbohydrate per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.72 g(1%) 1.72(2%)125.00(6%)5.05(8%)18.62(33%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
1.46 g(1%)1.46 g(2%)106.25 kcal(5%)4.29 g(7%)15.83 g(28%)
Other Serving Size : 1.000 slice (or 189.00g):
3.25 g(3%)3.25 g(4%)236.25 kcal(12%)9.54 g(15%)35.19 g(63%)
21. Pork, cured, bacon, pre-sliced, cooked, pan-fried - Carbohydrate
1.70 g of Carbohydrate per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.70 g(1%) 0.00(0%)468.00(23%)35.09(54%)33.92(61%)
Typical Serving Amount : 1.000 slice (or 11.50g):
0.2 g(0%)0 g(0%)53.82 kcal(3%)4.04 g(6%)3.9 g(7%)
22. Pork, cured, ham, patties, unheated - Carbohydrate
1.69 g of Carbohydrate per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Pork Products
Carbohydrate
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.69 g(1%) 315.00(16%)28.19(43%)12.78(23%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.48 g(0%)89.3 kcal(4%)7.99 g(12%)3.62 g(6%)
Other Serving Size : 1.000 patty (or 65.00g):
1.1 g(1%)204.75 kcal(10%)18.32 g(28%)8.31 g(15%)
23. Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted - Carbohydrate
1.57 g of Carbohydrate per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.57 g(1%) 1.57(2%)117.00(6%)4.39(7%)17.99(32%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.33 g(1%)1.33 g(1%)99.45 kcal(5%)3.73 g(6%)15.29 g(27%)
Other Serving Size : 1.000 roast whole (or 1867.00g):
29.31 g(23%)29.31 g(33%)2184.39 kcal(109%)81.96 g(126%)335.87 g(600%)
24. Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil - Carbohydrate
1.54 g of Carbohydrate per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.54 g(1%) 1.54(2%)166.00(8%)8.73(13%)20.80(37%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
1.31 g(1%)1.31 g(1%)141.1 kcal(7%)7.42 g(11%)17.68 g(32%)
Other Serving Size : 1.000 slice (or 436.00g):
6.71 g(5%)6.71 g(7%)723.76 kcal(36%)38.06 g(59%)90.69 g(162%)
25. Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted - Carbohydrate
1.54 g of Carbohydrate per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.54 g(1%) 1.54(2%)126.00(6%)5.48(8%)17.77(32%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
1.31 g(1%)1.31 g(1%)107.1 kcal(5%)4.66 g(7%)15.1 g(27%)
Other Serving Size : 1.000 roast (or 1867.00g):
28.75 g(22%)28.75 g(32%)2352.42 kcal(118%)102.31 g(157%)331.77 g(592%)
26. Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted - Carbohydrate
1.50 g of Carbohydrate per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.50 g(1%) 0.00(0%)145.00(7%)5.53(9%)20.93(37%)
Typical Serving Amount : 1.000 cup (or 140.00g):
2.1 g(2%)0 g(0%)203 kcal(10%)7.74 g(12%)29.3 g(52%)
Other Serving Size : 3.000 oz (or 85.00g):
1.28 g(1%)0 g(0%)123.25 kcal(6%)4.7 g(7%)17.79 g(32%)
27. Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted - Carbohydrate
1.50 g of Carbohydrate per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.50 g(1%) 0.00(0%)145.00(7%)5.50(8%)20.90(37%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.43 g(0%)0 g(0%)41.11 kcal(2%)1.56 g(2%)5.93 g(11%)
Other Serving Size : 1.000 lb (or 453.00g):
6.8 g(5%)0 g(0%)656.85 kcal(33%)24.92 g(38%)94.68 g(169%)
28. Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil - Carbohydrate
1.48 g of Carbohydrate per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.48 g(1%) 1.48(2%)131.00(7%)4.30(7%)22.04(39%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
1.26 g(1%)1.26 g(1%)111.35 kcal(6%)3.66 g(6%)18.73 g(33%)
Other Serving Size : 1.000 slice (or 436.00g):
6.45 g(5%)6.45 g(7%)571.16 kcal(29%)18.75 g(29%)96.09 g(172%)
29. Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated - Carbohydrate
1.45 g of Carbohydrate per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.45 g(1%) 1.45(2%)110.00(6%)3.97(6%)17.34(31%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.23 g(1%)1.23 g(1%)93.5 kcal(5%)3.37 g(5%)14.74 g(26%)
30. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium - Carbohydrate
1.43 g of Carbohydrate per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.43 g(1%) 0.00(0%)541.00(27%)41.78(64%)37.04(66%)
Typical Serving Amount : 1.000 slice cooked (or 8.00g):
0.11 g(0%)0 g(0%)43.28 kcal(2%)3.34 g(5%)2.96 g(5%)
31. Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated - Carbohydrate
1.42 g of Carbohydrate per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.42 g(1%) 1.42(2%)121.00(6%)5.38(8%)17.06(30%)
Typical Serving Amount : 1.000 oz whole (or 28.35g):
0.4 g(0%)0.4 g(0%)34.3 kcal(2%)1.53 g(2%)4.84 g(9%)
Other Serving Size : 1.000 lb whole (or 453.60g):
6.44 g(5%)6.44 g(7%)548.86 kcal(27%)24.4 g(38%)77.38 g(138%)
32. Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted - Carbohydrate
1.42 g of Carbohydrate per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Pork Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.42 g(1%) 0.99(1%)234.00(12%)17.29(27%)18.17(32%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
1.21 g(1%)0.84 g(1%)198.9 kcal(10%)14.7 g(23%)15.44 g(28%)
Other Serving Size : 1.000 roast shank (or 3204.00g):
45.5 g(35%)31.72 g(35%)7497.36 kcal(375%)553.97 g(852%)582.17 g(1040%)
33. Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated - Carbohydrate
1.42 g of Carbohydrate per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Pork Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.42 g(1%) 0.86(1%)243.00(12%)20.00(31%)14.28(26%)
Typical Serving Amount : 1.000 oz shank (or 28.35g):
0.4 g(0%)0.24 g(0%)68.89 kcal(3%)5.67 g(9%)4.05 g(7%)
Other Serving Size : 1.000 lb shank (or 453.60g):
6.44 g(5%)3.9 g(4%)1102.25 kcal(55%)90.72 g(140%)64.77 g(116%)
34. Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil - Carbohydrate
1.41 g of Carbohydrate per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.41 g(1%) 1.03(1%)155.00(8%)7.78(12%)19.85(35%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
1.2 g(1%)0.88 g(1%)131.75 kcal(7%)6.61 g(10%)16.87 g(30%)
Other Serving Size : 1.000 slice (or 446.00g):
6.29 g(5%)4.59 g(5%)691.3 kcal(35%)34.7 g(53%)88.53 g(158%)
35. Pork, ground, 72% lean / 28% fat, cooked, crumbles - Carbohydrate
1.39 g of Carbohydrate per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.39 g(1%) 0.00(0%)393.00(20%)32.93(51%)22.83(41%)
Typical Serving Amount : 4.000 oz (or 113.00g):
1.57 g(1%)0 g(0%)444.09 kcal(22%)37.21 g(57%)25.8 g(46%)
36. Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated - Carbohydrate
1.35 g of Carbohydrate per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Pork Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.35 g(1%) 0.88(1%)179.00(9%)12.13(19%)16.09(29%)
Typical Serving Amount : 1.000 oz rump (or 28.35g):
0.38 g(0%)0.25 g(0%)50.75 kcal(3%)3.44 g(5%)4.56 g(8%)
Other Serving Size : 1.000 lb rump (or 453.60g):
6.12 g(5%)3.99 g(4%)811.94 kcal(41%)55.02 g(85%)72.98 g(130%)
37. Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted - Carbohydrate
1.35 g of Carbohydrate per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.35 g(1%) 0.79(1%)200.00(10%)13.37(21%)18.62(33%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
1.15 g(1%)0.67 g(1%)170 kcal(9%)11.36 g(17%)15.83 g(28%)
Other Serving Size : 1.000 roast shank (or 3054.00g):
41.23 g(32%)24.13 g(27%)6108 kcal(305%)408.32 g(628%)568.65 g(1015%)
38. Pork, cured, bacon, cooked, baked - Carbohydrate
1.35 g of Carbohydrate per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.35 g(1%) 0.00(0%)548.00(27%)43.27(67%)35.73(64%)
Typical Serving Amount : 1.000 slice cooked (or 8.10g):
0.11 g(0%)0 g(0%)44.39 kcal(2%)3.5 g(5%)2.89 g(5%)
39. Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil - Carbohydrate
1.35 g of Carbohydrate per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.35 g(1%) 1.10(1%)122.00(6%)3.63(6%)20.90(37%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
1.15 g(1%)0.94 g(1%)103.7 kcal(5%)3.09 g(5%)17.77 g(32%)
Other Serving Size : 1.000 slice (or 446.00g):
6.02 g(5%)4.91 g(5%)544.12 kcal(27%)16.19 g(25%)93.21 g(166%)
40. Canadian bacon, unprepared - Carbohydrate
1.34 g of Carbohydrate per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.34 g(1%) 0.90(1%)110.00(6%)2.62(4%)20.31(36%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.14 g(1%)0.77 g(1%)93.5 kcal(5%)2.23 g(3%)17.26 g(31%)
Other Serving Size : 2.000 slices (6 per 6-oz pkg.) (or 57.00g):
0.76 g(1%)0.51 g(1%)62.7 kcal(3%)1.49 g(2%)11.58 g(21%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
2.28 g(2%)1.53 g(2%)187 kcal(9%)4.45 g(7%)34.53 g(62%)
41. Pork, fresh, variety meats and by-products, heart, raw - Carbohydrate
1.33 g of Carbohydrate per 100g (1% RDA)
Nutritional Value = 17.00 / 100    Food Category - Pork Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.33 g(1%) 0.00(0%)118.00(6%)4.36(7%)17.27(31%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.38 g(0%)0 g(0%)33.45 kcal(2%)1.24 g(2%)4.9 g(9%)
Other Serving Size : 1.000 heart (or 226.00g):
3.01 g(2%)0 g(0%)266.68 kcal(13%)9.85 g(15%)39.03 g(70%)
42. Pork, cured, bacon, unprepared - Carbohydrate
1.28 g of Carbohydrate per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Pork Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.28 g(1%) 1.00(1%)417.00(21%)39.69(61%)12.62(23%)
Typical Serving Amount : 1.000 slice raw (or 28.00g):
0.36 g(0%)0.28 g(0%)116.76 kcal(6%)11.11 g(17%)3.53 g(6%)
Other Serving Size : 1.000 package (or 442.00g):
5.66 g(4%)4.42 g(5%)1843.14 kcal(92%)175.43 g(270%)55.78 g(100%)
43. Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted - Carbohydrate
1.26 g of Carbohydrate per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.26 g(1%) 1.26(1%)132.00(7%)4.45(7%)21.69(39%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
1.07 g(1%)1.07 g(1%)112.2 kcal(6%)3.78 g(6%)18.44 g(33%)
Other Serving Size : 1.000 roast shank (or 3204.00g):
40.37 g(31%)40.37 g(45%)4229.28 kcal(211%)142.58 g(219%)694.95 g(1241%)
44. Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated - Carbohydrate
1.24 g of Carbohydrate per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.24 g(1%) 0.97(1%)107.00(5%)3.38(5%)17.93(32%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.35 g(0%)0.27 g(0%)30.33 kcal(2%)0.96 g(1%)5.08 g(9%)
Other Serving Size : 1.000 lb (or 453.60g):
5.62 g(4%)4.4 g(5%)485.35 kcal(24%)15.33 g(24%)81.33 g(145%)
45. Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated - Carbohydrate
1.23 g of Carbohydrate per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.23 g(1%) 1.23(1%)95.00(5%)2.29(4%)17.38(31%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.05 g(1%)1.05 g(1%)80.75 kcal(4%)1.95 g(3%)14.77 g(26%)
46. Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated - Carbohydrate
1.22 g of Carbohydrate per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.22 g(1%) 1.22(1%)109.00(5%)3.26(5%)19.25(34%)
Typical Serving Amount : 1.000 oz spiral slice (or 28.35g):
0.35 g(0%)0.35 g(0%)30.9 kcal(2%)0.92 g(1%)5.46 g(10%)
Other Serving Size : 1.000 lb spiral slice (or 453.60g):
5.53 g(4%)5.53 g(6%)494.42 kcal(25%)14.79 g(23%)87.32 g(156%)
47. Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only - Carbohydrate
1.20 g of Carbohydrate per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.20 g(1%) 1.06(1%)113.00(6%)4.18(6%)17.53(31%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.02 g(1%)0.9 g(1%)96.05 kcal(5%)3.55 g(5%)14.9 g(27%)
48. Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted - Carbohydrate
1.20 g of Carbohydrate per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.20 g(1%) 0.91(1%)128.00(6%)4.43(7%)20.92(37%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
1.02 g(1%)0.77 g(1%)108.8 kcal(5%)3.77 g(6%)17.78 g(32%)
Other Serving Size : 1.000 roast shank (or 3054.00g):
36.65 g(28%)27.79 g(31%)3909.12 kcal(195%)135.29 g(208%)638.9 g(1141%)
49. Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated - Carbohydrate
1.18 g of Carbohydrate per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.18 g(1%) 1.18(1%)129.00(6%)5.75(9%)18.66(33%)
Typical Serving Amount : 1.000 oz spiral slice (or 28.35g):
0.33 g(0%)0.33 g(0%)36.57 kcal(2%)1.63 g(3%)5.29 g(9%)
Other Serving Size : 1.000 lb spiral slice (or 453.60g):
5.35 g(4%)5.35 g(6%)585.14 kcal(29%)26.08 g(40%)84.64 g(151%)
50. Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted - Carbohydrate
1.15 g of Carbohydrate per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.15 g(1%) 1.15(1%)131.00(7%)4.70(7%)21.28(38%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
0.98 g(1%)0.98 g(1%)111.35 kcal(6%)4 g(6%)18.09 g(32%)
Other Serving Size : 1.000 roast rump (or 2533.00g):
29.13 g(22%)29.13 g(32%)3318.23 kcal(166%)119.05 g(183%)539.02 g(963%)
51. Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted - Carbohydrate
1.15 g of Carbohydrate per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.15 g(1%) 1.03(1%)186.00(9%)11.48(18%)19.46(35%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
0.98 g(1%)0.88 g(1%)158.1 kcal(8%)9.76 g(15%)16.54 g(30%)
Other Serving Size : 1.000 roast rump (or 2533.00g):
29.13 g(22%)26.09 g(29%)4711.38 kcal(236%)290.79 g(447%)492.92 g(880%)
52. Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated - Carbohydrate
1.10 g of Carbohydrate per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.10 g(1%) 1.10(1%)164.00(8%)10.77(17%)15.73(28%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.31 g(0%)0.31 g(0%)46.49 kcal(2%)3.05 g(5%)4.46 g(8%)
Other Serving Size : 1.000 lb (or 453.60g):
4.99 g(4%)4.99 g(6%)743.9 kcal(37%)48.85 g(75%)71.35 g(127%)
53. Pork, ground, 72% lean / 28% fat, cooked, pan-broiled - Carbohydrate
1.08 g of Carbohydrate per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.08 g(1%) 0.00(0%)377.00(19%)31.42(48%)22.59(40%)
Typical Serving Amount : 3.000 oz grilled patties (or 85.00g):
0.92 g(1%)0 g(0%)320.45 kcal(16%)26.71 g(41%)19.2 g(34%)
54. Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted - Carbohydrate
1.08 g of Carbohydrate per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.08 g(1%) 1.08(1%)126.00(6%)3.78(6%)22.56(40%)
Typical Serving Amount : 1.000 slice (or 145.00g):
1.57 g(1%)1.57 g(2%)182.7 kcal(9%)5.48 g(8%)32.71 g(58%)
Other Serving Size : 1.000 roast (or 920.00g):
9.94 g(8%)9.94 g(11%)1159.2 kcal(58%)34.78 g(54%)207.55 g(371%)
Other Serving Size : 1.000 serving (3 oz) (or 85.00g):
0.92 g(1%)0.92 g(1%)107.1 kcal(5%)3.21 g(5%)19.18 g(34%)
55. Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted - Carbohydrate
1.06 g of Carbohydrate per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.06 g(1%) 1.06(1%)139.00(7%)5.10(8%)22.18(40%)
Typical Serving Amount : 1.000 slice (or 145.00g):
1.54 g(1%)1.54 g(2%)201.55 kcal(10%)7.4 g(11%)32.16 g(57%)
Other Serving Size : 1.000 roast (or 920.00g):
9.75 g(8%)9.75 g(11%)1278.8 kcal(64%)46.92 g(72%)204.06 g(364%)
Other Serving Size : 1.000 serving (3 oz) (or 85.00g):
0.9 g(1%)0.9 g(1%)118.15 kcal(6%)4.34 g(7%)18.85 g(34%)
56. Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil - Carbohydrate
1.05 g of Carbohydrate per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.05 g(1%) 1.05(1%)116.00(6%)3.16(5%)20.95(37%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
0.89 g(1%)0.89 g(1%)98.6 kcal(5%)2.69 g(4%)17.81 g(32%)
Other Serving Size : 1.000 slice (or 277.00g):
2.91 g(2%)2.91 g(3%)321.32 kcal(16%)8.75 g(13%)58.03 g(104%)
57. Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil - Carbohydrate
1.04 g of Carbohydrate per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.04 g(1%) 1.04(1%)118.00(6%)3.40(5%)20.89(37%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
0.88 g(1%)0.88 g(1%)100.3 kcal(5%)2.89 g(4%)17.76 g(32%)
Other Serving Size : 1.000 slice (or 277.00g):
2.88 g(2%)2.88 g(3%)326.86 kcal(16%)9.42 g(14%)57.87 g(103%)
58. Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated - Carbohydrate
1.03 g of Carbohydrate per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.03 g(1%) 1.03(1%)111.00(6%)3.21(5%)19.44(35%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.29 g(0%)0.29 g(0%)31.47 kcal(2%)0.91 g(1%)5.51 g(10%)
Other Serving Size : 1.000 lb (or 453.60g):
4.67 g(4%)4.67 g(5%)503.5 kcal(25%)14.56 g(22%)88.18 g(157%)
59. Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated - Carbohydrate
1.02 g of Carbohydrate per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.02 g(1%) 1.02(1%)112.00(6%)3.43(5%)19.38(35%)
Typical Serving Amount : 1.000 oz whole (or 28.35g):
0.29 g(0%)0.29 g(0%)31.75 kcal(2%)0.97 g(1%)5.49 g(10%)
Other Serving Size : 1.000 lb whole (or 453.60g):
4.63 g(4%)4.63 g(5%)508.03 kcal(25%)15.56 g(24%)87.91 g(157%)
60. Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted - Carbohydrate
0.99 g of Carbohydrate per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.99 g(1%) 0.78(1%)161.00(8%)8.56(13%)20.10(36%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
0.84 g(1%)0.66 g(1%)136.85 kcal(7%)7.28 g(11%)17.09 g(31%)
Other Serving Size : 1.000 roast rump (or 2970.00g):
29.4 g(23%)23.17 g(26%)4781.7 kcal(239%)254.23 g(391%)596.97 g(1066%)
61. Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled - Carbohydrate
0.89 g of Carbohydrate per 100g (1% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.89 g(1%) 0.00(0%)169.00(8%)6.74(10%)26.14(47%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.76 g(1%)0 g(0%)143.65 kcal(7%)5.73 g(9%)22.22 g(40%)
Other Serving Size : 1.000 chop (or 131.00g):
1.17 g(1%)0 g(0%)221.39 kcal(11%)8.83 g(14%)34.24 g(61%)
62. Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted - Carbohydrate
0.87 g of Carbohydrate per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.87 g(1%) 0.84(1%)121.00(6%)3.56(5%)21.41(38%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
0.74 g(1%)0.71 g(1%)102.85 kcal(5%)3.03 g(5%)18.2 g(33%)
Other Serving Size : 1.000 roast rump (or 2970.00g):
25.84 g(20%)24.95 g(28%)3593.7 kcal(180%)105.73 g(163%)635.88 g(1136%)
63. Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted - Carbohydrate
0.84 g of Carbohydrate per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.84 g(1%) 0.81(1%)114.00(6%)3.13(5%)20.54(37%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
0.71 g(1%)0.69 g(1%)96.9 kcal(5%)2.66 g(4%)17.46 g(31%)
Other Serving Size : 1.000 roast (or 1497.00g):
12.57 g(10%)12.13 g(13%)1706.58 kcal(85%)46.86 g(72%)307.48 g(549%)
64. HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork - Carbohydrate
0.84 g of Carbohydrate per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.84 g(1%) 0.28(0%)167.00(8%)9.62(15%)18.74(33%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.24 g(0%)0.08 g(0%)47.34 kcal(2%)2.73 g(4%)5.31 g(9%)
Other Serving Size : 1.000 serving (or 112.00g):
0.94 g(1%)0.31 g(0%)187.04 kcal(9%)10.77 g(17%)20.99 g(37%)
Other Serving Size : 4.000 oz (or 112.00g):
0.94 g(1%)0.31 g(0%)187.04 kcal(9%)10.77 g(17%)20.99 g(37%)
65. Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted - Carbohydrate
0.84 g of Carbohydrate per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.84 g(1%) 0.81(1%)113.00(6%)3.01(5%)20.57(37%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
0.71 g(1%)0.69 g(1%)96.05 kcal(5%)2.56 g(4%)17.48 g(31%)
Other Serving Size : 1.000 roast (or 1497.00g):
12.57 g(10%)12.13 g(13%)1691.61 kcal(85%)45.06 g(69%)307.93 g(550%)
66. Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled - Carbohydrate
0.83 g of Carbohydrate per 100g (1% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.83 g(1%) 0.00(0%)202.00(10%)11.13(17%)24.73(44%)
Typical Serving Amount : 1.000 chop (or 131.00g):
1.09 g(1%)0 g(0%)264.62 kcal(13%)14.58 g(22%)32.4 g(58%)
67. Bacon, pre-sliced, reduced/low sodium, unprepared - Carbohydrate
0.83 g of Carbohydrate per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.83 g(1%) 0.83(1%)407.00(20%)39.27(60%)12.53(22%)
Typical Serving Amount : 1.000 slice (or 26.00g):
0.22 g(0%)0.22 g(0%)105.82 kcal(5%)10.21 g(16%)3.26 g(6%)
Other Serving Size : 1.000 package (or 446.00g):
3.7 g(3%)3.7 g(4%)1815.22 kcal(91%)175.14 g(269%)55.88 g(100%)
68. Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw - Carbohydrate
0.82 g of Carbohydrate per 100g (1% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.82 g(1%) 0.00(0%)123.00(6%)3.78(6%)21.35(38%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.7 g(1%)0 g(0%)104.55 kcal(5%)3.21 g(5%)18.15 g(32%)
Other Serving Size : 1.000 chop (or 176.00g):
1.44 g(1%)0 g(0%)216.48 kcal(11%)6.65 g(10%)37.58 g(67%)
69. Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated - Carbohydrate
0.80 g of Carbohydrate per 100g (1% RDA)
Nutritional Value = 13.00 / 100    Food Category - Pork Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.80 g(1%) 0.62(1%)172.00(9%)12.50(19%)13.99(25%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.23 g(0%)0.18 g(0%)48.76 kcal(2%)3.54 g(5%)3.97 g(7%)
Other Serving Size : 1.000 lb (or 453.60g):
3.63 g(3%)2.81 g(3%)780.19 kcal(39%)56.7 g(87%)63.46 g(113%)
70. Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw - Carbohydrate
0.76 g of Carbohydrate per 100g (1% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.76 g(1%) 0.00(0%)157.00(8%)7.94(12%)20.54(37%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.65 g(1%)0 g(0%)133.45 kcal(7%)6.75 g(10%)17.46 g(31%)
Other Serving Size : 1.000 chop (or 176.00g):
1.34 g(1%)0 g(0%)276.32 kcal(14%)13.97 g(21%)36.15 g(65%)
71. HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork - Carbohydrate
0.76 g of Carbohydrate per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.76 g(1%) 0.08(0%)145.00(7%)7.18(11%)19.02(34%)
Typical Serving Amount : 1.000 oz (or 28.00g):
0.21 g(0%)0.02 g(0%)40.6 kcal(2%)2.01 g(3%)5.33 g(10%)
Other Serving Size : 1.000 serving (or 112.00g):
0.85 g(1%)0.09 g(0%)162.4 kcal(8%)8.04 g(12%)21.3 g(38%)
Other Serving Size : 4.000 oz (or 112.00g):
0.85 g(1%)0.09 g(0%)162.4 kcal(8%)8.04 g(12%)21.3 g(38%)
72. Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil - Carbohydrate
0.74 g of Carbohydrate per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.74 g(1%) 0.74(1%)148.00(7%)4.09(6%)27.18(49%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
0.63 g(0%)0.63 g(1%)125.8 kcal(6%)3.48 g(5%)23.1 g(41%)
Other Serving Size : 1.000 slice (or 366.00g):
2.71 g(2%)2.71 g(3%)541.68 kcal(27%)14.97 g(23%)99.48 g(178%)
73. Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated - Carbohydrate
0.71 g of Carbohydrate per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.71 g(1%) 0.71(1%)91.00(5%)1.87(3%)18.65(33%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.6 g(0%)0.6 g(1%)77.35 kcal(4%)1.59 g(2%)15.85 g(28%)
74. Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil - Carbohydrate
0.70 g of Carbohydrate per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.70 g(1%) 0.70(1%)181.00(9%)8.48(13%)25.48(46%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
0.6 g(0%)0.6 g(1%)153.85 kcal(8%)7.21 g(11%)21.66 g(39%)
Other Serving Size : 1.000 slice (or 366.00g):
2.56 g(2%)2.56 g(3%)662.46 kcal(33%)31.04 g(48%)93.26 g(167%)
75. Pork, cured, breakfast strips, raw or unheated - Carbohydrate
0.70 g of Carbohydrate per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Carbohydrate
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.70 g(1%) 388.00(19%)37.16(57%)11.74(21%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.6 g(0%)329.8 kcal(16%)31.59 g(49%)9.98 g(18%)
Other Serving Size : 3.000 slices (or 68.00g):
0.48 g(0%)263.84 kcal(13%)25.27 g(39%)7.98 g(14%)
Other Serving Size : 1.000 package (12 oz) (or 340.00g):
2.38 g(2%)1319.2 kcal(66%)126.34 g(194%)39.92 g(71%)
76. USDA Commodity, pork, cured, ham, boneless, cooked, unheated - Carbohydrate
0.69 g of Carbohydrate per 100g (1% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Carbohydrate
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.69 g(1%) 133.00(7%)6.16(9%)17.44(31%)
Typical Serving Amount : 1.000 oz boneless (or 28.35g):
0.2 g(0%)37.71 kcal(2%)1.75 g(3%)4.94 g(9%)
Other Serving Size : 1.000 cubic inch boneless (or 17.00g):
0.12 g(0%)22.61 kcal(1%)1.05 g(2%)2.96 g(5%)
77. Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted - Carbohydrate
0.68 g of Carbohydrate per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.68 g(1%) 0.68(1%)139.00(7%)3.68(6%)26.49(47%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
0.58 g(0%)0.58 g(1%)118.15 kcal(6%)3.13 g(5%)22.52 g(40%)
Other Serving Size : 1.000 roast shank (or 2800.00g):
19.04 g(15%)19.04 g(21%)3892 kcal(195%)103.04 g(159%)741.72 g(1325%)
78. Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted - Carbohydrate
0.68 g of Carbohydrate per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.68 g(1%) 0.68(1%)132.00(7%)3.07(5%)26.02(46%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
0.58 g(0%)0.58 g(1%)112.2 kcal(6%)2.61 g(4%)22.12 g(40%)
Other Serving Size : 1.000 roast rump (or 2874.00g):
19.54 g(15%)19.54 g(22%)3793.68 kcal(190%)88.23 g(136%)747.81 g(1335%)
79. Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated - Carbohydrate
0.67 g of Carbohydrate per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.67 g(1%) 0.67(1%)95.00(5%)3.48(5%)15.43(28%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.57 g(0%)0.57 g(1%)80.75 kcal(4%)2.96 g(5%)13.12 g(23%)
80. Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated - Carbohydrate
0.66 g of Carbohydrate per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.66 g(1%) 0.66(1%)167.00(8%)11.02(17%)16.65(30%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.19 g(0%)0.19 g(0%)47.34 kcal(2%)3.12 g(5%)4.72 g(8%)
Other Serving Size : 1.000 lb (or 453.60g):
2.99 g(2%)2.99 g(3%)757.51 kcal(38%)49.99 g(77%)75.52 g(135%)
81. Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted - Carbohydrate
0.64 g of Carbohydrate per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.64 g(0%) 0.64(1%)177.00(9%)8.88(14%)23.95(43%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
0.54 g(0%)0.54 g(1%)150.45 kcal(8%)7.55 g(12%)20.36 g(36%)
Other Serving Size : 1.000 roast rump (or 2874.00g):
18.39 g(14%)18.39 g(20%)5086.98 kcal(254%)255.21 g(393%)688.32 g(1229%)
82. Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted - Carbohydrate
0.64 g of Carbohydrate per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.64 g(0%) 0.64(1%)191.00(10%)9.35(14%)24.39(44%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
0.54 g(0%)0.54 g(1%)162.35 kcal(8%)7.95 g(12%)20.73 g(37%)
Other Serving Size : 1.000 roast shank (or 2800.00g):
17.92 g(14%)17.92 g(20%)5348 kcal(267%)261.8 g(403%)682.92 g(1220%)
83. Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted - Carbohydrate
0.60 g of Carbohydrate per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.60 g(0%) 0.45(1%)177.00(9%)9.39(14%)22.47(40%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
0.51 g(0%)0.38 g(0%)150.45 kcal(8%)7.98 g(12%)19.1 g(34%)
Other Serving Size : 1.000 roast rump (or 2673.00g):
16.04 g(12%)12.03 g(13%)4731.21 kcal(237%)250.99 g(386%)600.62 g(1073%)
84. Pork, ground, 84% lean / 16% fat, cooked, crumbles - Carbohydrate
0.58 g of Carbohydrate per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.58 g(0%) 0.00(0%)289.00(14%)20.04(31%)26.69(48%)
Typical Serving Amount : 3.000 oz grilled patties (or 85.00g):
0.49 g(0%)0 g(0%)245.65 kcal(12%)17.03 g(26%)22.69 g(41%)
85. Pork, ground, 96% lean / 4% fat, cooked, pan-broiled - Carbohydrate
0.57 g of Carbohydrate per 100g (0% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.57 g(0%) 0.00(0%)185.00(9%)6.20(10%)31.69(57%)
Typical Serving Amount : 3.000 oz grilled patties (or 85.00g):
0.48 g(0%)0 g(0%)157.25 kcal(8%)5.27 g(8%)26.94 g(48%)
86. Pork, cured, ham, rump, bone-in, separable lean and fat, unheated - Carbohydrate
0.52 g of Carbohydrate per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.52 g(0%) 0.06(0%)176.00(9%)9.38(14%)22.27(40%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.44 g(0%)0.05 g(0%)149.6 kcal(7%)7.97 g(12%)18.93 g(34%)
87. Pork, cured, ham, boneless, extra lean and regular, roasted - Carbohydrate
0.50 g of Carbohydrate per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.50 g(0%) 0.00(0%)165.00(8%)7.66(12%)21.97(39%)
Typical Serving Amount : 1.000 cup (or 140.00g):
0.7 g(1%)0 g(0%)231 kcal(12%)10.72 g(16%)30.76 g(55%)
Other Serving Size : 3.000 oz (or 85.00g):
0.43 g(0%)0 g(0%)140.25 kcal(7%)6.51 g(10%)18.67 g(33%)
88. Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted - Carbohydrate
0.50 g of Carbohydrate per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.50 g(0%) 0.00(0%)165.00(8%)7.70(12%)22.00(39%)
Typical Serving Amount : 1.000 oz, boneless (or 28.35g):
0.14 g(0%)0 g(0%)46.78 kcal(2%)2.18 g(3%)6.24 g(11%)
Other Serving Size : 1.000 cubic inch, boneless (or 17.00g):
0.09 g(0%)0 g(0%)28.05 kcal(1%)1.31 g(2%)3.74 g(7%)
89. Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted - Carbohydrate
0.48 g of Carbohydrate per 100g (0% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.48 g(0%) 0.48(1%)137.00(7%)4.25(7%)24.14(43%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
0.41 g(0%)0.41 g(0%)116.45 kcal(6%)3.61 g(6%)20.52 g(37%)
Other Serving Size : 1.000 roast rump (or 2673.00g):
12.83 g(10%)12.83 g(14%)3662.01 kcal(183%)113.6 g(175%)645.26 g(1152%)
90. Pork, cured, bacon, cooked, microwaved - Carbohydrate
0.48 g of Carbohydrate per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.48 g(0%) 0.00(0%)476.00(24%)34.12(52%)39.01(70%)
Typical Serving Amount : 1.000 slice cooked (or 9.10g):
0.04 g(0%)0 g(0%)43.32 kcal(2%)3.1 g(5%)3.55 g(6%)
Other Serving Size : 1.000 slice raw (or 28.00g):
0.13 g(0%)0 g(0%)133.28 kcal(7%)9.55 g(15%)10.92 g(20%)
91. Pork, ground, 84% lean / 16% fat, raw - Carbohydrate
0.44 g of Carbohydrate per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.44 g(0%) 0.00(0%)218.00(11%)16.00(25%)17.99(32%)
Typical Serving Amount : 4.000 oz (or 113.00g):
0.5 g(0%)0 g(0%)246.34 kcal(12%)18.08 g(28%)20.33 g(36%)
92. Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated - Carbohydrate
0.43 g of Carbohydrate per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.43 g(0%) 0.43(0%)122.00(6%)3.47(5%)22.71(41%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.37 g(0%)0.37 g(0%)103.7 kcal(5%)2.95 g(5%)19.3 g(34%)
93. Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated - Carbohydrate
0.43 g of Carbohydrate per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.43 g(0%) 0.43(0%)200.00(10%)13.26(20%)19.70(35%)
Typical Serving Amount : 1.000 oz rump (or 28.35g):
0.12 g(0%)0.12 g(0%)56.7 kcal(3%)3.76 g(6%)5.58 g(10%)
Other Serving Size : 1.000 lb rump (or 453.60g):
1.95 g(2%)1.95 g(2%)907.2 kcal(45%)60.15 g(93%)89.36 g(160%)
94. Pork, cured, ham, shank, bone-in, separable lean and fat, unheated - Carbohydrate
0.41 g of Carbohydrate per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.41 g(0%) 0.06(0%)177.00(9%)9.85(15%)21.61(39%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.12 g(0%)0.02 g(0%)50.18 kcal(3%)2.79 g(4%)6.13 g(11%)
Other Serving Size : 1.000 lb (or 453.60g):
1.86 g(1%)0.27 g(0%)802.87 kcal(40%)44.68 g(69%)98.02 g(175%)
95. Pork, fresh, variety meats and by-products, heart, cooked, braised - Carbohydrate
0.40 g of Carbohydrate per 100g (0% RDA)
Nutritional Value = 16.00 / 100    Food Category - Pork Products
Carbohydrate
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.40 g(0%) 148.00(7%)5.05(8%)23.60(42%)
Typical Serving Amount : 1.000 cup (or 145.00g):
0.58 g(0%)214.6 kcal(11%)7.32 g(11%)34.22 g(61%)
Other Serving Size : 1.000 heart (or 129.00g):
0.52 g(0%)190.92 kcal(10%)6.51 g(10%)30.44 g(54%)
96. Pork, cured, shoulder, blade roll, separable lean and fat, roasted - Carbohydrate
0.37 g of Carbohydrate per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category - Pork Products
Carbohydrate
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.37 g(0%) 287.00(14%)23.48(36%)17.28(31%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.31 g(0%)243.95 kcal(12%)19.96 g(31%)14.69 g(26%)
Other Serving Size : 1.000 piece, cooked (yield from 1 lb unheated product) (or 376.00g):
1.39 g(1%)1079.12 kcal(54%)88.28 g(136%)64.97 g(116%)
97. Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted - Carbohydrate
0.34 g of Carbohydrate per 100g (0% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.34 g(0%) 0.34(0%)145.00(7%)4.97(8%)24.95(45%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
0.29 g(0%)0.29 g(0%)123.25 kcal(6%)4.22 g(6%)21.21 g(38%)
Other Serving Size : 1.000 roast shank (or 3170.00g):
10.78 g(8%)10.78 g(12%)4596.5 kcal(230%)157.55 g(242%)790.92 g(1412%)
98. Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted - Carbohydrate
0.33 g of Carbohydrate per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.33 g(0%) 0.33(0%)191.00(10%)10.93(17%)22.88(41%)
Typical Serving Amount : 1.000 serving (3 oz) (or 85.00g):
0.28 g(0%)0.28 g(0%)162.35 kcal(8%)9.29 g(14%)19.45 g(35%)
Other Serving Size : 1.000 roast shank (or 3170.00g):
10.46 g(8%)10.46 g(12%)6054.7 kcal(303%)346.48 g(533%)725.3 g(1295%)
99. Pork, fresh, composite of separable fat, with added solution, cooked - Carbohydrate
0.32 g of Carbohydrate per 100g (0% RDA)
Nutritional Value = 13.00 / 100    Food Category - Pork Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.32 g(0%) 0.00(0%)585.00(29%)60.42(93%)10.06(18%)
Typical Serving Amount : 3.000 oz (or 85.00g):
0.27 g(0%)0 g(0%)497.25 kcal(25%)51.36 g(79%)8.55 g(15%)
100. Pork, cured, ham, rump, bone-in, separable lean only, unheated - Carbohydrate
0.32 g of Carbohydrate per 100g (0% RDA)
Nutritional Value = 15.00 / 100    Food Category - Pork Products
Carbohydrate
(%RDA)
Sugars
(%RDA)
Energy
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.32 g(0%) 0.00(0%)125.00(6%)2.92(4%)24.46(44%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.09 g(0%)0 g(0%)35.44 kcal(2%)0.83 g(1%)6.93 g(12%)
Other Serving Size : 1.000 lb (or 453.60g):
1.45 g(1%)0 g(0%)567 kcal(28%)13.25 g(20%)110.95 g(198%)






carbs and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito