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Cholesterol calculator: Pork ProductsFind food sorted by Cholesterol in 100 grams from Pork Products category. Click on a Pork Products item for calories, nutrition information and nutrition facts which can be scaled for different food amounts. Please remember that although this gives an indication of foods to eat to increase (or decrease) Cholesterol in your diet, you should also consider portion sizes. For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g.
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Cholesterol in 100 g
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| | Pork, fresh, variety meats and by-products, brain, cooked, braised | 2552 mg |
| Pork, fresh, variety meats and by-products, brain, raw | 2195 mg |
| Pork, fresh, variety meats and by-products, spleen, cooked, braised | 504 mg |
| Pork, fresh, variety meats and by-products, kidneys, cooked, braised | 480 mg |
| Pork, fresh, variety meats and by-products, lungs, cooked, braised | 387 mg |
| Pork, fresh, variety meats and by-products, spleen, raw | 363 mg |
| Pork, fresh, variety meats and by-products, liver, cooked, braised | 355 mg |
| Pork, fresh, variety meats and by-products, lungs, raw | 320 mg |
| Pork, fresh, variety meats and by-products, kidneys, raw | 319 mg |
| Pork, fresh, variety meats and by-products, stomach, cooked, simmered | 316 mg |
| Pork, fresh, variety meats and by-products, pancreas, cooked, braised | 315 mg |
| Pork, fresh, variety meats and by-products, liver, raw | 301 mg |
| Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered | 277 mg |
| Pork, fresh, variety meats and by-products, stomach, raw | 223 mg |
| Pork, fresh, variety meats and by-products, heart, cooked, braised | 221 mg |
| Pork, fresh, variety meats and by-products, pancreas, raw | 193 mg |
| Pork, fresh, variety meats and by-products, chitterlings, raw | 154 mg |
| Pork, fresh, variety meats and by-products, tongue, cooked, braised | 146 mg |
| Pork, fresh, variety meats and by-products, heart, raw | 131 mg |
| Pork, fresh, variety meats and by-products, tail, cooked, simmered | 129 mg |
| Pork, fresh, spareribs, separable lean and fat, cooked, braised | 121 mg |
| Pork, fresh, backribs, separable lean and fat, cooked, roasted | 118 mg |
| Pork, cured, bacon, cooked, microwaved | 117 mg |
| Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, braised | 116 mg |
| Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised | 114 mg |
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Nutrition FactsUse the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body.
calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance |
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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.
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