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Vitamin B12 Rich Pork


Home / Nutrition / Vitamin B12 / Pork

Welcome to the Vitamin B12 and nutrition section of the site. The complete nutrition and vitamin database of over 7000 foods has been sorted based on the amount of Vitamin B12, giving a list of Vitamin B12 Rich Pork.

Click on a food item to give a full nutrition breakdown that can be scaled for different amounts of Pork, from our list of foods high in Vitamin B12.

We have a list of the top 50 Pork with a high content of Vitamin B12 ranging from Pork, fresh, variety meats and by-products, liver, raw through to Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted. The amount ranges from 26 ug through to 0.94 ug per 100g of Vitamin B12 content in Pork.


Please remember that this gives an accurate value in 100g for high Vitamin B12 foods. For example 100g of Pork, fresh, variety meats and by-products, liver, raw contains 26 ug of Vitamin B12. However, there are other factors to consider when you are assessing your Vitamin B12 nutritional requirements. You should also take into account portion sizes when you are considering the amount of Vitamin B12 in food.

Taking the example of chives, they have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Vitamin B12 in your diet or if you follow a High Vitamin B12 Diet.



 

List of Pork High in Vitamin B12

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1. Pork, fresh, variety meats and by-products, liver, raw - Vitamin B12
  26 ug of Vitamin B12 in 100g (433.33 %DV)
  A typical food serving of 1 oz (or 28.35g) , Vitamin B12 content is 7.37 ug (122.83 %DV)
  Serving of 4 oz (or 113g) , Vitamin B12 content is 29.38 ug (489.67 %DV)
2. Pork, fresh, variety meats and by-products, liver, cooked, braised - Vitamin B12
  18.67 ug of Vitamin B12 in 100g (311.17 %DV)
  A typical food serving of 1 unit, cooked (yield from 1 lb raw meat) (or 354g) , Vitamin B12 content is 66.09 ug (1101.5 %DV)
  Serving of 3 oz (or 85g) , Vitamin B12 content is 15.87 ug (264.5 %DV)
3. Pork, fresh, variety meats and by-products, pancreas, cooked, braised - Vitamin B12
  17.07 ug of Vitamin B12 in 100g (284.5 %DV)
  A typical food serving of 1 unit, cooked (yield from 1 lb raw meat) (or 245g) , Vitamin B12 content is 41.82 ug (697 %DV)
  Serving of 3 oz (or 85g) , Vitamin B12 content is 14.51 ug (241.83 %DV)
4. Pork, fresh, variety meats and by-products, pancreas, raw - Vitamin B12
  16.4 ug of Vitamin B12 in 100g (273.33 %DV)
  A typical food serving of 1 oz (or 28.35g) , Vitamin B12 content is 4.65 ug (77.5 %DV)
  Serving of 4 oz (or 113g) , Vitamin B12 content is 18.53 ug (308.83 %DV)
5. Pork, fresh, variety meats and by-products, kidneys, raw - Vitamin B12
  8.49 ug of Vitamin B12 in 100g (141.5 %DV)
  A typical food serving of 1 oz (or 28.35g) , Vitamin B12 content is 2.41 ug (40.17 %DV)
  Serving of 1 kidney (or 233g) , Vitamin B12 content is 19.78 ug (329.67 %DV)
6. Pork, fresh, variety meats and by-products, kidneys, cooked, braised - Vitamin B12
  7.79 ug of Vitamin B12 in 100g (129.83 %DV)
  A typical food serving of 1 cup (or 140g) , Vitamin B12 content is 10.91 ug (181.83 %DV)
  Serving of 3 oz (or 85g) , Vitamin B12 content is 6.62 ug (110.33 %DV)
7. Pork, fresh, variety meats and by-products, heart, cooked, braised - Vitamin B12
  3.79 ug of Vitamin B12 in 100g (63.17 %DV)
  A typical food serving of 1 cup (or 145g) , Vitamin B12 content is 5.5 ug (91.67 %DV)
  Serving of 1 heart (or 129g) , Vitamin B12 content is 4.89 ug (81.5 %DV)
8. Pork, fresh, variety meats and by-products, heart, raw - Vitamin B12
  3.79 ug of Vitamin B12 in 100g (63.17 %DV)
  A typical food serving of 1 oz (or 28.35g) , Vitamin B12 content is 1.07 ug (17.83 %DV)
  Serving of 1 heart (or 226g) , Vitamin B12 content is 8.57 ug (142.83 %DV)
9. Pork, fresh, variety meats and by-products, spleen, raw - Vitamin B12
  3.26 ug of Vitamin B12 in 100g (54.33 %DV)
  A typical food serving of 1 oz (or 28.35g) , Vitamin B12 content is 0.92 ug (15.33 %DV)
  Serving of 4 oz (or 113g) , Vitamin B12 content is 3.68 ug (61.33 %DV)
10. Pork, fresh, variety meats and by-products, tongue, raw - Vitamin B12
  2.84 ug of Vitamin B12 in 100g (47.33 %DV)
  A typical food serving of 1 oz (or 28.35g) , Vitamin B12 content is 0.81 ug (13.5 %DV)
  Serving of 4 oz (or 113g) , Vitamin B12 content is 3.21 ug (53.5 %DV)
11. Pork, fresh, variety meats and by-products, spleen, cooked, braised - Vitamin B12
  2.76 ug of Vitamin B12 in 100g (46 %DV)
  A typical food serving of 1 unit, cooked (yield from 1 lb raw meat) (or 299g) , Vitamin B12 content is 8.25 ug (137.5 %DV)
  Serving of 3 oz (or 85g) , Vitamin B12 content is 2.35 ug (39.17 %DV)
12. Pork, fresh, variety meats and by-products, lungs, raw - Vitamin B12
  2.75 ug of Vitamin B12 in 100g (45.83 %DV)
  A typical food serving of 1 oz (or 28.35g) , Vitamin B12 content is 0.78 ug (13 %DV)
  Serving of 1 lb (or 453.6g) , Vitamin B12 content is 12.47 ug (207.83 %DV)
13. Pork, fresh, variety meats and by-products, tongue, cooked, braised - Vitamin B12
  2.39 ug of Vitamin B12 in 100g (39.83 %DV)
  A typical food serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 231g) , Vitamin B12 content is 5.52 ug (92 %DV)
  Serving of 3 oz (or 85g) , Vitamin B12 content is 2.03 ug (33.83 %DV)
14. USDA Commodity, pork, ground, fine/coarse, frozen, cooked - Vitamin B12
  2.3 ug of Vitamin B12 in 100g (38.33 %DV)
  A typical food serving of 1 oz grilled patties (or 28.35g) , Vitamin B12 content is 0.65 ug (10.83 %DV)
  Serving of 3 oz grilled patties (or 85g) , Vitamin B12 content is 1.96 ug (32.67 %DV)
15. Pork, fresh, variety meats and by-products, brain, raw - Vitamin B12
  2.19 ug of Vitamin B12 in 100g (36.5 %DV)
  A typical food serving of 1 oz (or 28.35g) , Vitamin B12 content is 0.62 ug (10.33 %DV)
  Serving of 4 oz (or 113g) , Vitamin B12 content is 2.47 ug (41.17 %DV)
16. Pork, fresh, variety meats and by-products, lungs, cooked, braised - Vitamin B12
  2.03 ug of Vitamin B12 in 100g (33.83 %DV)
  A typical food serving of 1 unit, cooked (yield from 1 lb raw meat) (or 300g) , Vitamin B12 content is 6.09 ug (101.5 %DV)
  Serving of 3 oz (or 85g) , Vitamin B12 content is 1.73 ug (28.83 %DV)
17. Pork, cured, breakfast strips, cooked - Vitamin B12
  1.77 ug of Vitamin B12 in 100g (29.5 %DV)
  A typical food serving of 1 package (12 oz) (or 170g) , Vitamin B12 content is 3.01 ug (50.17 %DV)
  Serving of 3 slices, cooked (raw product packed 15 per 12-oz bag) (or 34g) , Vitamin B12 content is 0.6 ug (10 %DV)
18. Pork, fresh, enhanced, composite of separable fat, raw - Vitamin B12
  1.47 ug of Vitamin B12 in 100g (24.5 %DV)
  A typical food serving of 1 oz (or 28.35g) , Vitamin B12 content is 0.42 ug (7 %DV)
  Serving of 1 lb (or 453g) , Vitamin B12 content is 6.66 ug (111 %DV)
19. Pork, fresh, variety meats and by-products, brain, cooked, braised - Vitamin B12
  1.42 ug of Vitamin B12 in 100g (23.67 %DV)
  A typical food serving of 1 unit, cooked (yield from 1 lb raw meat) (or 382g) , Vitamin B12 content is 5.42 ug (90.33 %DV)
  Serving of 3 oz (or 85g) , Vitamin B12 content is 1.21 ug (20.17 %DV)
20. USDA Commodity, pork, cured, ham, boneless, cooked, heated - Vitamin B12
  1.41 ug of Vitamin B12 in 100g (23.5 %DV)
  A typical food serving of 1 oz boneless (or 28.35g) , Vitamin B12 content is 0.4 ug (6.67 %DV)
  Serving of 1 cubic inch boneless (or 17g) , Vitamin B12 content is 0.24 ug (4 %DV)
21. Pork, fresh, enhanced, composite of separable fat, cooked - Vitamin B12
  1.4 ug of Vitamin B12 in 100g (23.33 %DV)
  A typical food serving of 3 oz (or 85g) , Vitamin B12 content is 1.19 ug (19.83 %DV)
22. Pork, cured, shoulder, blade roll, separable lean and fat, unheated - Vitamin B12
  1.3 ug of Vitamin B12 in 100g (21.67 %DV)
  A typical food serving of 1 oz (or 28.35g) , Vitamin B12 content is 0.37 ug (6.17 %DV)
  Serving of 4 oz (or 113g) , Vitamin B12 content is 1.47 ug (24.5 %DV)
23. Pork, cured, bacon, cooked, broiled, pan-fried or roasted - Vitamin B12
  1.23 ug of Vitamin B12 in 100g (20.5 %DV)
  A typical food serving of 1 slice cooked (or 8g) , Vitamin B12 content is 0.1 ug (1.67 %DV)
24. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium - Vitamin B12
  1.23 ug of Vitamin B12 in 100g (20.5 %DV)
  A typical food serving of 1 slice cooked (or 8g) , Vitamin B12 content is 0.1 ug (1.67 %DV)
25. Pork, cured, bacon, pre-sliced, cooked, pan-fried - Vitamin B12
  1.18 ug of Vitamin B12 in 100g (19.67 %DV)
  A typical food serving of 1 slice (or 11.5g) , Vitamin B12 content is 0.14 ug (2.33 %DV)
26. Pork, ground, 72% lean / 28% fat, cooked, crumbles - Vitamin B12
  1.17 ug of Vitamin B12 in 100g (19.5 %DV)
  A typical food serving of 4 oz (or 113g) , Vitamin B12 content is 1.32 ug (22 %DV)
27. Pork, cured, bacon, cooked, baked - Vitamin B12
  1.16 ug of Vitamin B12 in 100g (19.33 %DV)
  A typical food serving of 1 slice cooked (or 8.1g) , Vitamin B12 content is 0.09 ug (1.5 %DV)
28. Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted - Vitamin B12
  1.16 ug of Vitamin B12 in 100g (19.33 %DV)
  A typical food serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 238g) , Vitamin B12 content is 2.76 ug (46 %DV)
  Serving of 3 oz (or 85g) , Vitamin B12 content is 0.99 ug (16.5 %DV)
29. Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled - Vitamin B12
  1.13 ug of Vitamin B12 in 100g (18.83 %DV)
  A typical food serving of 3 oz (or 85g) , Vitamin B12 content is 0.96 ug (16 %DV)
  Serving of 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) (or 147g) , Vitamin B12 content is 1.66 ug (27.67 %DV)
30. Pork, cured, shoulder, arm picnic, separable lean only, roasted - Vitamin B12
  1.11 ug of Vitamin B12 in 100g (18.5 %DV)
  A typical food serving of 1 cup (or 140g) , Vitamin B12 content is 1.55 ug (25.83 %DV)
  Serving of 3 oz (or 85g) , Vitamin B12 content is 0.94 ug (15.67 %DV)
31. Pork, ground, 72% lean / 28% fat, cooked, pan-broiled - Vitamin B12
  1.11 ug of Vitamin B12 in 100g (18.5 %DV)
  A typical food serving of 3 oz grilled patties (or 85g) , Vitamin B12 content is 0.94 ug (15.67 %DV)
32. Pork, cured, ham, patties, unheated - Vitamin B12
  1.08 ug of Vitamin B12 in 100g (18 %DV)
  A typical food serving of 1 oz (or 28.35g) , Vitamin B12 content is 0.31 ug (5.17 %DV)
  Serving of 1 patty (or 65g) , Vitamin B12 content is 0.7 ug (11.67 %DV)
33. Pork, fresh, spareribs, separable lean and fat, cooked, braised - Vitamin B12
  1.08 ug of Vitamin B12 in 100g (18 %DV)
  A typical food serving of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 177g) , Vitamin B12 content is 1.91 ug (31.83 %DV)
  Serving of 3 oz (or 85g) , Vitamin B12 content is 0.92 ug (15.33 %DV)
34. Pork, cured, ham, regular (approximately 13% fat), canned, roasted - Vitamin B12
  1.06 ug of Vitamin B12 in 100g (17.67 %DV)
  A typical food serving of 1 cup (or 140g) , Vitamin B12 content is 1.48 ug (24.67 %DV)
  Serving of 3 oz (or 85g) , Vitamin B12 content is 0.9 ug (15 %DV)
35. Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled - Vitamin B12
  1.06 ug of Vitamin B12 in 100g (17.67 %DV)
  A typical food serving of 3 oz (or 85g) , Vitamin B12 content is 0.9 ug (15 %DV)
  Serving of 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g) (or 169g) , Vitamin B12 content is 1.79 ug (29.83 %DV)
36. Pork, cured, shoulder, blade roll, separable lean and fat, roasted - Vitamin B12
  1.05 ug of Vitamin B12 in 100g (17.5 %DV)
  A typical food serving of 1 piece, cooked (yield from 1 lb unheated product) (or 376g) , Vitamin B12 content is 3.95 ug (65.83 %DV)
  Serving of 3 oz (or 85g) , Vitamin B12 content is 0.89 ug (14.83 %DV)
37. Pork, ground, 84% lean / 16% fat, cooked, crumbles - Vitamin B12
  1.02 ug of Vitamin B12 in 100g (17 %DV)
  A typical food serving of 3 oz grilled patties (or 85g) , Vitamin B12 content is 0.87 ug (14.5 %DV)
38. Pork, fresh, loin, country-style ribs, separable lean only, raw - Vitamin B12
  1.01 ug of Vitamin B12 in 100g (16.83 %DV)
  A typical food serving of 1 rib (or 197g) , Vitamin B12 content is 1.99 ug (33.17 %DV)
  Serving of 1 raw pr g (or 2532g) , Vitamin B12 content is 25.57 ug (426.17 %DV)
39. Pork, cured, bacon, cooked, microwaved - Vitamin B12
  1 ug of Vitamin B12 in 100g (16.67 %DV)
  A typical food serving of 1 slice cooked (or 9.1g) , Vitamin B12 content is 0.09 ug (1.5 %DV)
  Serving of 1 slice raw (or 28g) , Vitamin B12 content is 0.28 ug (4.67 %DV)
40. Pork, fresh, loin, country-style ribs, separable lean and fat, raw - Vitamin B12
  1 ug of Vitamin B12 in 100g (16.67 %DV)
  A typical food serving of 1 rib without refuse (Yield from 1 raw rib, with refuse, weighing 196g) (or 128g) , Vitamin B12 content is 1.28 ug (21.33 %DV)
  Serving of 1 oz (or 28.35g) , Vitamin B12 content is 0.28 ug (4.67 %DV)
41. Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled - Vitamin B12
  1 ug of Vitamin B12 in 100g (16.67 %DV)
  A typical food serving of 3 oz (or 85g) , Vitamin B12 content is 0.85 ug (14.17 %DV)
  Serving of 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 73g) , Vitamin B12 content is 0.73 ug (12.17 %DV)
42. Pork, cured, breakfast strips, raw or unheated - Vitamin B12
  0.99 ug of Vitamin B12 in 100g (16.5 %DV)
  A typical food serving of 1 package (12 oz) (or 340g) , Vitamin B12 content is 3.37 ug (56.17 %DV)
  Serving of 3 slices (or 68g) , Vitamin B12 content is 0.67 ug (11.17 %DV)
43. Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised - Vitamin B12
  0.98 ug of Vitamin B12 in 100g (16.33 %DV)
  A typical food serving of 1 steak (or 264g) , Vitamin B12 content is 2.59 ug (43.17 %DV)
44. Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled - Vitamin B12
  0.98 ug of Vitamin B12 in 100g (16.33 %DV)
  A typical food serving of 3 oz (or 85g) , Vitamin B12 content is 0.83 ug (13.83 %DV)
  Serving of 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (or 76g) , Vitamin B12 content is 0.74 ug (12.33 %DV)
45. Pork, ground, 84% lean / 16% fat, cooked, pan-broiled - Vitamin B12
  0.97 ug of Vitamin B12 in 100g (16.17 %DV)
  A typical food serving of 3 oz grilled patties (or 85g) , Vitamin B12 content is 0.82 ug (13.67 %DV)
46. Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw - Vitamin B12
  0.96 ug of Vitamin B12 in 100g (16 %DV)
  A typical food serving of 1 steak (or 393g) , Vitamin B12 content is 3.77 ug (62.83 %DV)
47. Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised - Vitamin B12
  0.96 ug of Vitamin B12 in 100g (16 %DV)
  A typical food serving of 1 rib without refuse (Yield from 1 cooked rib, with refuse, weighing 140g) (or 86g) , Vitamin B12 content is 0.83 ug (13.83 %DV)
  Serving of 3 oz (or 85g) , Vitamin B12 content is 0.82 ug (13.67 %DV)
48. Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised - Vitamin B12
  0.94 ug of Vitamin B12 in 100g (15.67 %DV)
  A typical food serving of 1 steak (or 264g) , Vitamin B12 content is 2.48 ug (41.33 %DV)
49. Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised - Vitamin B12
  0.94 ug of Vitamin B12 in 100g (15.67 %DV)
  A typical food serving of 1 rib without refuse (yield from 1 cooked rib, with refuse, weighing 141g) (or 80g) , Vitamin B12 content is 0.75 ug (12.5 %DV)
  Serving of 3 oz (or 85g) , Vitamin B12 content is 0.8 ug (13.33 %DV)
50. Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted - Vitamin B12
  0.94 ug of Vitamin B12 in 100g (15.67 %DV)
  A typical food serving of 1 roast (or 638g) , Vitamin B12 content is 6 ug (100 %DV)






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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.