We have sorted our database of Pork Products food nutrition items based on amount of Niacin in 100 grams, to give a list of Pork Products foods high in Niacin.

Click a food item to give a full nutrition breakdown which can be scaled for different food amounts. Please remember that although this gives an indication of foods you should also consider portion sizes of Niacin.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g. We hope you find the list useful for Foods high in Niacin.

 

Niacin in 100 g

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Pork, fresh, variety meats and by-products, liver, raw15 mg
Pork, cured, bacon, cooked, pan-fried11 mg
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium11 mg
Pork, cured, bacon, cooked, broiled, pan-fried or roasted11 mg
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled10 mg
Pork, cured, bacon, cooked, microwaved10 mg
Pork, cured, bacon, cooked, baked10 mg
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-broiled10 mg
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-broiled10 mg
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled10 mg
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised9 mg
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised9 mg
Pork, fresh, variety meats and by-products, liver, cooked, braised8 mg
Pork, fresh, separable fat, cooked8 mg
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw8 mg
Pork, fresh, variety meats and by-products, kidneys, raw8 mg
Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw8 mg
Pork, cured, breakfast strips, cooked7 mg
Pork, cured, canadian-style bacon, unheated6 mg
Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted6 mg
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted6 mg
Pork, fresh, variety meats and by-products, heart, cooked, braised6 mg
Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted6 mg
Pork, fresh, variety meats and by-products, heart, raw6 mg
Pork, cured, canadian-style bacon, grilled6 mg

Nutrition Facts

Use the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body.

calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance


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