|
| |
Niacin calculator: Pork ProductsFind food sorted by Niacin in 100 grams from Pork Products category. Click on a Pork Products item for calories, nutrition information and nutrition facts which can be scaled for different food amounts. Please remember that although this gives an indication of foods to eat to increase (or decrease) Niacin in your diet, you should also consider portion sizes. For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g.
|
|
|
| | Pork, fresh, variety meats and by-products, liver, raw | 15 mg |
| Pork, cured, bacon, cooked, broiled, pan-fried or roasted | 11 mg |
| Pork, cured, bacon, cooked, pan-fried | 11 mg |
| Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium | 11 mg |
| Pork, cured, bacon, cooked, microwaved | 10 mg |
| Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled | 10 mg |
| Pork, cured, bacon, cooked, baked | 10 mg |
| Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-broiled | 10 mg |
| Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-broiled | 10 mg |
| Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled | 10 mg |
| Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised | 9 mg |
| Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised | 9 mg |
| Pork, fresh, separable fat, cooked | 8 mg |
| Pork, fresh, variety meats and by-products, liver, cooked, braised | 8 mg |
| Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw | 8 mg |
| Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw | 8 mg |
| Pork, fresh, variety meats and by-products, kidneys, raw | 8 mg |
| Pork, cured, breakfast strips, cooked | 7 mg |
| Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted | 6 mg |
| Pork, cured, canadian-style bacon, grilled | 6 mg |
| Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled | 6 mg |
| Pork, cured, canadian-style bacon, unheated | 6 mg |
| Pork, fresh, variety meats and by-products, heart, cooked, braised | 6 mg |
| Pork, fresh, variety meats and by-products, heart, raw | 6 mg |
| Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted | 6 mg |
|
Nutrition FactsUse the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body.
calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance |
| |
|
|
|
Copyright © 2005-2009 Bodyventures. All Rights Reserved. Any duplication or distribution of the information contained herein is strictly prohibited.
Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.
|
|
|
