We have sorted our database of Pork Products food nutrition items based on amount of Thiamin in 100 grams, to give a list of Pork Products foods high in Thiamin.

Click a food item to give a full nutrition breakdown which can be scaled for different food amounts. Please remember that although this gives an indication of foods you should also consider portion sizes of Thiamin.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g. We hope you find the list useful for Foods high in Thiamin.

 

Thiamin in 100 g

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Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw1 mg
Pork, fresh, loin, center loin (chops or roasts), bone-in, separable lean only, raw1 mg
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw1 mg
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried1 mg
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted1 mg
Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted1 mg
Pork, fresh, leg (ham), rump half, separable lean only, raw1 mg
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled1 mg
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled1 mg
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled1 mg
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried1 mg
Pork, fresh, loin, center loin (chops or roasts), bone-in, separable lean and fat, raw1 mg
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw1 mg
Pork, fresh, loin, whole, separable lean only, cooked, roasted1 mg
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled1 mg
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled1 mg
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled1 mg
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled1 mg
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised0 mg
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled0 mg
USDA Commodity, pork, ground, fine/coarse, frozen, cooked0 mg
Pork, fresh, variety meats and by-products, stomach, cooked, simmered0 mg
Pork, fresh, carcass, separable lean and fat, raw0 mg
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted0 mg
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted0 mg

Nutrition Facts

Use the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body.

calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance


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