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Sodium calculator: Pork Products

Find food sorted by Sodium in 100 grams from Pork Products category. Click on a Pork Products item for calories, nutrition information and nutrition facts which can be scaled for different food amounts.

Please remember that although this gives an indication of foods to eat to increase (or decrease) Sodium in your diet, you should also consider portion sizes. For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g.

 

Sodium in 100 g

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Pork, cured, ham, center slice, country-style, separable lean only, raw2695 mg
Pork, cured, bacon, cooked, pan-fried2428 mg
Pork, cured, bacon, cooked, broiled, pan-fried or roasted2310 mg
Pork, cured, bacon, cooked, baked2193 mg
Pork, cured, breakfast strips, cooked2099 mg
Pork, cured, bacon, cooked, microwaved2073 mg
Pork, cured, canadian-style bacon, grilled1546 mg
Pork, cured, ham, whole, separable lean only, unheated1516 mg
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted1500 mg
Pork, cured, salt pork, raw1424 mg
Pork, cured, canadian-style bacon, unheated1409 mg
Pork, cured, ham, center slice, separable lean and fat, unheated1386 mg
Pork, cured, ham, boneless, extra lean and regular, roasted1385 mg
Pork, cured, ham, whole, separable lean only, roasted1327 mg
Pork, cured, ham, whole, separable lean and fat, unheated1284 mg
Pork, cured, ham, boneless, extra lean and regular, unheated1278 mg
Pork, cured, ham, extra lean and regular, canned, unheated1276 mg
Pork, cured, ham, steak, boneless, extra lean, unheated1269 mg
Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated1255 mg
Pork, cured, shoulder, blade roll, separable lean and fat, unheated1250 mg
Pork, cured, ham, regular (approximately 13% fat), canned, unheated1240 mg
Pork, cured, shoulder, arm picnic, separable lean only, roasted1231 mg
USDA Commodity, pork, cured, ham, boneless, cooked, unheated1210 mg
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted1203 mg
Pork, cured, ham, whole, separable lean and fat, roasted1187 mg

Nutrition Facts

Use the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body.

calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance

 
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