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Sodium calculator: Pork ProductsFind food sorted by Sodium in 100 grams from Pork Products category. Click on a Pork Products item for calories, nutrition information and nutrition facts which can be scaled for different food amounts. Please remember that although this gives an indication of foods to eat to increase (or decrease) Sodium in your diet, you should also consider portion sizes. For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g.
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| | Pork, cured, ham, center slice, country-style, separable lean only, raw | 2695 mg |
| Pork, cured, bacon, cooked, pan-fried | 2428 mg |
| Pork, cured, bacon, cooked, broiled, pan-fried or roasted | 2310 mg |
| Pork, cured, bacon, cooked, baked | 2193 mg |
| Pork, cured, breakfast strips, cooked | 2099 mg |
| Pork, cured, bacon, cooked, microwaved | 2073 mg |
| Pork, cured, canadian-style bacon, grilled | 1546 mg |
| Pork, cured, ham, whole, separable lean only, unheated | 1516 mg |
| Pork, cured, ham, boneless, regular (approximately 11% fat), roasted | 1500 mg |
| Pork, cured, salt pork, raw | 1424 mg |
| Pork, cured, canadian-style bacon, unheated | 1409 mg |
| Pork, cured, ham, center slice, separable lean and fat, unheated | 1386 mg |
| Pork, cured, ham, boneless, extra lean and regular, roasted | 1385 mg |
| Pork, cured, ham, whole, separable lean only, roasted | 1327 mg |
| Pork, cured, ham, whole, separable lean and fat, unheated | 1284 mg |
| Pork, cured, ham, boneless, extra lean and regular, unheated | 1278 mg |
| Pork, cured, ham, extra lean and regular, canned, unheated | 1276 mg |
| Pork, cured, ham, steak, boneless, extra lean, unheated | 1269 mg |
| Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated | 1255 mg |
| Pork, cured, shoulder, blade roll, separable lean and fat, unheated | 1250 mg |
| Pork, cured, ham, regular (approximately 13% fat), canned, unheated | 1240 mg |
| Pork, cured, shoulder, arm picnic, separable lean only, roasted | 1231 mg |
| USDA Commodity, pork, cured, ham, boneless, cooked, unheated | 1210 mg |
| Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted | 1203 mg |
| Pork, cured, ham, whole, separable lean and fat, roasted | 1187 mg |
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Nutrition FactsUse the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body.
calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance |
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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.
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