We have sorted our database of Pork Products food nutrition items based on amount of Calcium, Ca in 100 grams, to give a list of Pork Products foods high in Calcium, Ca.

Click a food item to give a full nutrition breakdown which can be scaled for different food amounts. Please remember that although this gives an indication of foods you should also consider portion sizes of Calcium, Ca.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g. We hope you find the list useful for Foods high in Calcium, Ca.

 

Calcium, Ca in 100 g

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Pork, fresh, variety meats and by-products, mechanically separated, raw315 mg
Pork, fresh, variety meats and by-products, feet, raw70 mg
Pork, fresh, spareribs, separable lean and fat, cooked, braised47 mg
Pork, fresh, separable fat, raw45 mg
Pork, fresh, backribs, separable lean and fat, cooked, roasted45 mg
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled36 mg
Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted34 mg
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled33 mg
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled33 mg
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled33 mg
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, braised32 mg
Pork, cured, feet, pickled32 mg
Pork, fresh, backribs, separable lean and fat, raw32 mg
Pork, fresh, spareribs, separable lean and fat, raw31 mg
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised31 mg
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled31 mg
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled31 mg
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled31 mg
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried30 mg
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised29 mg
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled29 mg
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, braised29 mg
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw29 mg
Pork, fresh, loin, country-style ribs, separable lean only, cooked, roasted29 mg
Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted29 mg

Nutrition Facts

Use the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body.

calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance


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