We have sorted our database of Pork Products food nutrition items based on amount of Total lipid (fat) in 100 grams, to give a list of Pork Products foods high in Total lipid (fat).

Click a food item to give a full nutrition breakdown which can be scaled for different food amounts. Please remember that although this gives an indication of foods you should also consider portion sizes of Total lipid (fat).

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g. We hope you find the list useful for Foods high in Total lipid (fat).

 

Total lipid (fat) in 100 g

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Pork, bacon, rendered fat, cooked99 g
Pork, fresh, variety meats and by-products, leaf fat, raw94 g
Pork, fresh, backfat, raw88 g
Pork, cured, salt pork, raw80 g
Pork, fresh, variety meats and by-products, jowl, raw69 g
Pork, fresh, separable fat, raw67 g
Pork, oriental style, dehydrated62 g
Pork, cured, separable fat (from ham and arm picnic), roasted61 g
Pork, cured, separable fat (from ham and arm picnic), unheated61 g
Pork, fresh, belly, raw53 g
Pork, cured, bacon, raw45 g
Pork, cured, bacon, cooked, baked43 g
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium41 g
Pork, cured, bacon, cooked, broiled, pan-fried or roasted41 g
Pork, cured, bacon, cooked, pan-fried40 g
Pork, cured, breakfast strips, raw or unheated37 g
Pork, cured, bacon, cooked, microwaved37 g
Pork, cured, breakfast strips, cooked36 g
Pork, fresh, carcass, separable lean and fat, raw35 g
Pork, fresh, separable fat, cooked35 g
Pork, fresh, variety meats and by-products, tail, cooked, simmered35 g
Pork, fresh, variety meats and by-products, tail, raw33 g
Pork, fresh, spareribs, separable lean and fat, cooked, braised30 g
Pork, cured, ham, patties, grilled30 g
Pork, fresh, backribs, separable lean and fat, cooked, roasted29 g

Nutrition Facts

Use the links below to find the Nutrition Facts for all of the major vitamins, minerals, amino acids and nutrients that are required by the body.

calories, fat, carbohydrate, high protein food, high fiber food, low carb food, calcium, iron, magnesium, chromium, phosphorus, chloride, potassium, sodium, fluoride, iodine, zinc, copper, manganese, selenium, vitamins and minerals, vitamin A, vitamin E, vitamin D, vitamin C, vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6, biotin (vitamin B7), Folic Acid (vitamin B9), vitamin B12, vitamin B13, vitamin B15, vitamin B17, vitamin K, folic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, cysteine, phenylalanine, tyrosine, valine, arginine, histidine, alanine, aspartic acid, glutamic acid, glycine, proline, serine, cholesterol, essential fatty acids, trans fat, saturated fat, recommended dietary allowance


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