Diet & Fitness Today

Online Health and Fitness

Vitamins | Amino Acids | Top 10 Nutrients | Nutrition Facts | Fast Food Nutrition | Body Fat | BMR | Calories Burned | Glycemic Index | RDA

Lutein + zeaxanthin Rich Fruits


Home / Nutrition /Lutein + zeaxanthin / Fruits

We have sorted our complete nutrition and vitamin database, based on amount of Lutein + zeaxanthin in Fruits. Click on a food item or beverage below to give a full nutrition breakdown, for example Nance, frozen, unsweetened. In this food example the amount of Lutein + zeaxanthin per 100g, is 569 mcg. Each item listed at the bottom of the page can be scaled for different amounts, from the list of Fruits high in Lutein + zeaxanthin.

Highest Lutein + zeaxanthin Content per 100g

The Lutein + zeaxanthin content ranges from 834 mcg for Persimmons, japanese, raw through to 85 mcg for Cherries, sweet, raw in 100g. The difference between the highest and lowest values gives a range of 749 mcg of Lutein + zeaxanthin per 100g.The range of calories for these foods is from 70 kcal through to 63 kcal.

From this list of foods there are foods which contain greater than 50% of the RDA per 100g of Lutein + zeaxanthin.

For a complete list we also have a list of foods with Lutein + zeaxanthin

Highest Amount of Lutein + zeaxanthin per Serving

Please remember that the above gives an accurate value in 100g for high Lutein + zeaxanthin foods. For example 100g of Persimmons, japanese, raw contains 834 mcg of Lutein + zeaxanthin. However, there are other factors to consider when you are assessing your Lutein + zeaxanthin nutritional requirements. You should also take into account portion sizes when you are considering the Lutein + zeaxanthin nutritional content.

For Persimmons, japanese, raw, which contains the highest amount of Lutein + zeaxanthin in 100 g, the amount of Lutein + zeaxanthin in a typical serving of 1 fruit (2-1/2" dia) (or 168 g) is 1401.12 mcg.

The food with the highest Lutein + zeaxanthin content per typical serving is Persimmons, japanese, raw which contains 1401.12 mcg in 1 fruit (2-1/2" dia) (or 168 g).

For each item listed below the serving size can be rescaled to show the nutritional breakdown as well as the Lutein + zeaxanthin content.


 

List of Fruits High in Lutein + zeaxanthin per 100g

next
1. Persimmons, japanese, raw - Lutein + zeaxanthin
  834 mcg of Lutein + zeaxanthin per 100g.
  For this serving the amount of Calories is 70 kcal per 100g(4 %DV cals).
  A typical serving of 1 fruit (2-1/2" dia) (or 168g), Lutein + zeaxanthin nutritional content is 1401.12 mcg .  Calories per serving are 117.6 kcal (6 %DV cals).
2. Nance, frozen, unsweetened - Lutein + zeaxanthin
  569 mcg of Lutein + zeaxanthin per 100g.
  For this serving the amount of Calories is 73 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup without pits, thawed (or 112g), Lutein + zeaxanthin nutritional content is 637.28 mcg .  Calories per serving are 81.76 kcal (4 %DV cals).
  Other food servings - 3 fruit without pits, thawed (or 9.8g), Lutein + zeaxanthin content is 55.76 mcg .  Calories per serving are 7.15 kcal (0 %DV cals).
3. Peaches, dried, sulfured, uncooked - Lutein + zeaxanthin
  559 mcg of Lutein + zeaxanthin per 100g.
  For this serving the amount of Calories is 239 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup, halves (or 160g), Lutein + zeaxanthin nutritional content is 894.4 mcg .  Calories per serving are 382.4 kcal (19 %DV cals).
  Other food servings - 1 half (or 13g), Lutein + zeaxanthin content is 72.67 mcg .  Calories per serving are 31.07 kcal (2 %DV cals).
4. Olives, ripe, canned (small-extra large) - Lutein + zeaxanthin
  510 mcg of Lutein + zeaxanthin per 100g.
  For this serving the amount of Calories is 115 kcal per 100g(6 %DV cals).
  A typical serving of 1 tbsp (or 8.4g), Lutein + zeaxanthin nutritional content is 42.84 mcg .  Calories per serving are 9.66 kcal (0 %DV cals).
  Other food servings - 1 large (or 4.4g), Lutein + zeaxanthin content is 22.44 mcg .  Calories per serving are 5.06 kcal (0 %DV cals).
  Other food servings - 1 small (or 3.2g), Lutein + zeaxanthin content is 16.32 mcg .  Calories per serving are 3.68 kcal (0 %DV cals).
5. Olives, ripe, canned (jumbo-super colossal) - Lutein + zeaxanthin
  510 mcg of Lutein + zeaxanthin per 100g.
  For this serving the amount of Calories is 81 kcal per 100g(4 %DV cals).
  A typical serving of 1 jumbo (or 8.3g), Lutein + zeaxanthin nutritional content is 42.33 mcg .  Calories per serving are 6.72 kcal (0 %DV cals).
  Other food servings - 1 super colossal (or 15g), Lutein + zeaxanthin content is 76.5 mcg .  Calories per serving are 12.15 kcal (1 %DV cals).
6. Olives, pickled, canned or bottled, green - Lutein + zeaxanthin
  510 mcg of Lutein + zeaxanthin per 100g.
  For this serving the amount of Calories is 145 kcal per 100g(7 %DV cals).
  A typical serving of 1 olive (or 2.7g), Lutein + zeaxanthin nutritional content is 13.77 mcg .  Calories per serving are 3.92 kcal (0 %DV cals).
7. Orange juice, frozen concentrate, unsweetened, undiluted - Lutein + zeaxanthin
  407 mcg of Lutein + zeaxanthin per 100g.
  For this serving the amount of Calories is 159 kcal per 100g(8 %DV cals).
  A typical serving of 1 cup (or 284g), Lutein + zeaxanthin nutritional content is 1155.88 mcg .  Calories per serving are 451.56 kcal (23 %DV cals).
  Other food servings - 1 fl oz (or 35.5g), Lutein + zeaxanthin content is 144.49 mcg .  Calories per serving are 56.45 kcal (3 %DV cals).
  Other food servings - 1 can (6 fl oz) (or 213g), Lutein + zeaxanthin content is 866.91 mcg .  Calories per serving are 338.67 kcal (17 %DV cals).
8. Naranjilla (lulo) pulp, frozen, unsweetened - Lutein + zeaxanthin
  299 mcg of Lutein + zeaxanthin per 100g.
  For this serving the amount of Calories is 25 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup thawed (or 120g), Lutein + zeaxanthin nutritional content is 358.8 mcg .  Calories per serving are 30 kcal (2 %DV cals).
9. Avocados, raw, all commercial varieties - Lutein + zeaxanthin
  271 mcg of Lutein + zeaxanthin per 100g.
  For this serving the amount of Calories is 160 kcal per 100g(8 %DV cals).
  A typical serving of 1 cup, cubes (or 150g), Lutein + zeaxanthin nutritional content is 406.5 mcg .  Calories per serving are 240 kcal (12 %DV cals).
  Other food servings - 1 cup, pureed (or 230g), Lutein + zeaxanthin content is 623.3 mcg .  Calories per serving are 368 kcal (18 %DV cals).
  Other food servings - 1 cup, sliced (or 146g), Lutein + zeaxanthin content is 395.66 mcg .  Calories per serving are 233.6 kcal (12 %DV cals).
  Other food servings - 1 avocado, NS as to Florida or California (or 201g), Lutein + zeaxanthin content is 544.71 mcg .  Calories per serving are 321.6 kcal (16 %DV cals).
10. Avocados, raw, California - Lutein + zeaxanthin
  271 mcg of Lutein + zeaxanthin per 100g.
  For this serving the amount of Calories is 167 kcal per 100g(8 %DV cals).
  A typical serving of 1 cup, pureed (or 230g), Lutein + zeaxanthin nutritional content is 623.3 mcg .  Calories per serving are 384.1 kcal (19 %DV cals).
  Other food servings - 1 fruit, without skin and seed (or 136g), Lutein + zeaxanthin content is 368.56 mcg .  Calories per serving are 227.12 kcal (11 %DV cals).
  Other food servings - 1 NLEA serving (or 30g), Lutein + zeaxanthin content is 81.3 mcg .  Calories per serving are 50.1 kcal (3 %DV cals).
11. Grape juice cocktail, frozen concentrate, undiluted, with added ascorbic acid - Lutein + zeaxanthin
  251 mcg of Lutein + zeaxanthin per 100g.
  For this serving the amount of Calories is 179 kcal per 100g(9 %DV cals).
  A typical serving of 1 can (6 fl oz) (or 216g), Lutein + zeaxanthin nutritional content is 542.16 mcg .  Calories per serving are 386.64 kcal (19 %DV cals).
12. Tangerines, (mandarin oranges), canned, juice pack, drained - Lutein + zeaxanthin
  243 mcg of Lutein + zeaxanthin per 100g.
  For this serving the amount of Calories is 38 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 189g), Lutein + zeaxanthin nutritional content is 459.27 mcg .  Calories per serving are 71.82 kcal (4 %DV cals).
13. Sapote, mamey, raw - Lutein + zeaxanthin
  204 mcg of Lutein + zeaxanthin per 100g.
  For this serving the amount of Calories is 124 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup 1" pieces (or 175g), Lutein + zeaxanthin nutritional content is 357 mcg .  Calories per serving are 217 kcal (11 %DV cals).
  Other food servings - 1 fruit without refuse (or 558g), Lutein + zeaxanthin content is 1138.32 mcg .  Calories per serving are 691.92 kcal (35 %DV cals).
14. Peaches, dried, sulfured, stewed, without added sugar - Lutein + zeaxanthin
  180 mcg of Lutein + zeaxanthin per 100g.
  For this serving the amount of Calories is 77 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 258g), Lutein + zeaxanthin nutritional content is 464.4 mcg .  Calories per serving are 198.66 kcal (10 %DV cals).
15. Rhubarb, raw - Lutein + zeaxanthin
  170 mcg of Lutein + zeaxanthin per 100g.
  For this serving the amount of Calories is 21 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup, diced (or 122g), Lutein + zeaxanthin nutritional content is 207.4 mcg .  Calories per serving are 25.62 kcal (1 %DV cals).
  Other food servings - 1 stalk (or 51g), Lutein + zeaxanthin content is 86.7 mcg .  Calories per serving are 10.71 kcal (1 %DV cals).
16. Rhubarb, frozen, uncooked - Lutein + zeaxanthin
  170 mcg of Lutein + zeaxanthin per 100g.
  For this serving the amount of Calories is 21 kcal per 100g(1 %DV cals).
  A typical serving of 1 cup, diced (or 137g), Lutein + zeaxanthin nutritional content is 232.9 mcg .  Calories per serving are 28.77 kcal (1 %DV cals).
17. Tangerine juice, raw - Lutein + zeaxanthin
  166 mcg of Lutein + zeaxanthin per 100g.
  For this serving the amount of Calories is 43 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 247g), Lutein + zeaxanthin nutritional content is 410.02 mcg .  Calories per serving are 106.21 kcal (5 %DV cals).
  Other food servings - 1 fl oz (or 30.9g), Lutein + zeaxanthin content is 51.29 mcg .  Calories per serving are 13.29 kcal (1 %DV cals).
18. Tangerine juice, canned, sweetened - Lutein + zeaxanthin
  166 mcg of Lutein + zeaxanthin per 100g.
  For this serving the amount of Calories is 50 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 249g), Lutein + zeaxanthin nutritional content is 413.34 mcg .  Calories per serving are 124.5 kcal (6 %DV cals).
  Other food servings - 1 fl oz (or 31.1g), Lutein + zeaxanthin content is 51.63 mcg .  Calories per serving are 15.55 kcal (1 %DV cals).
19. Tangerines, (mandarin oranges), canned, juice pack - Lutein + zeaxanthin
  163 mcg of Lutein + zeaxanthin per 100g.
  For this serving the amount of Calories is 37 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 249g), Lutein + zeaxanthin nutritional content is 405.87 mcg .  Calories per serving are 92.13 kcal (5 %DV cals).
20. Tangerines, (mandarin oranges), canned, light syrup pack - Lutein + zeaxanthin
  163 mcg of Lutein + zeaxanthin per 100g.
  For this serving the amount of Calories is 61 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 252g), Lutein + zeaxanthin nutritional content is 410.76 mcg .  Calories per serving are 153.72 kcal (8 %DV cals).
21. Jackfruit, raw - Lutein + zeaxanthin
  157 mcg of Lutein + zeaxanthin per 100g.
  For this serving the amount of Calories is 95 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup, sliced (or 165g), Lutein + zeaxanthin nutritional content is 259.05 mcg .  Calories per serving are 156.75 kcal (8 %DV cals).
  Other food servings - 1 cup 1" pieces (or 151g), Lutein + zeaxanthin content is 237.07 mcg .  Calories per serving are 143.45 kcal (7 %DV cals).
22. Plums, dried (prunes), uncooked - Lutein + zeaxanthin
  148 mcg of Lutein + zeaxanthin per 100g.
  For this serving the amount of Calories is 240 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup, pitted (or 174g), Lutein + zeaxanthin nutritional content is 257.52 mcg .  Calories per serving are 417.6 kcal (21 %DV cals).
  Other food servings - 1 prune, pitted (or 9.5g), Lutein + zeaxanthin content is 14.06 mcg .  Calories per serving are 22.8 kcal (1 %DV cals).
23. Tangerines, (mandarin oranges), raw - Lutein + zeaxanthin
  138 mcg of Lutein + zeaxanthin per 100g.
  For this serving the amount of Calories is 53 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup, sections (or 195g), Lutein + zeaxanthin nutritional content is 269.1 mcg .  Calories per serving are 103.35 kcal (5 %DV cals).
  Other food servings - 1 small (2-1/4" dia) (or 76g), Lutein + zeaxanthin content is 104.88 mcg .  Calories per serving are 40.28 kcal (2 %DV cals).
  Other food servings - 1 medium (2-1/2" dia) (or 88g), Lutein + zeaxanthin content is 121.44 mcg .  Calories per serving are 46.64 kcal (2 %DV cals).
  Other food servings - 1 large (2-3/4" dia) (or 120g), Lutein + zeaxanthin content is 165.6 mcg .  Calories per serving are 63.6 kcal (3 %DV cals).
  Other food servings - 1 NLEA serving (or 109g), Lutein + zeaxanthin content is 150.42 mcg .  Calories per serving are 57.77 kcal (3 %DV cals).
24. Mulberries, raw - Lutein + zeaxanthin
  136 mcg of Lutein + zeaxanthin per 100g.
  For this serving the amount of Calories is 43 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 140g), Lutein + zeaxanthin nutritional content is 190.4 mcg .  Calories per serving are 60.2 kcal (3 %DV cals).
  Other food servings - 10 fruit (or 15g), Lutein + zeaxanthin content is 20.4 mcg .  Calories per serving are 6.45 kcal (0 %DV cals).
25. Raspberries, raw - Lutein + zeaxanthin
  136 mcg of Lutein + zeaxanthin per 100g.
  For this serving the amount of Calories is 52 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup (or 123g), Lutein + zeaxanthin nutritional content is 167.28 mcg .  Calories per serving are 63.96 kcal (3 %DV cals).
  Other food servings - 1 pint as purchased, yields (or 312g), Lutein + zeaxanthin content is 424.32 mcg .  Calories per serving are 162.24 kcal (8 %DV cals).
  Other food servings - 10 raspberries (or 19g), Lutein + zeaxanthin content is 25.84 mcg .  Calories per serving are 9.88 kcal (0 %DV cals).
26. Nectarines, raw - Lutein + zeaxanthin
  130 mcg of Lutein + zeaxanthin per 100g.
  For this serving the amount of Calories is 44 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup slices (or 143g), Lutein + zeaxanthin nutritional content is 185.9 mcg .  Calories per serving are 62.92 kcal (3 %DV cals).
  Other food servings - 1 small (2-1/3" dia) (or 129g), Lutein + zeaxanthin content is 167.7 mcg .  Calories per serving are 56.76 kcal (3 %DV cals).
  Other food servings - 1 medium (2-1/2" dia) (or 142g), Lutein + zeaxanthin content is 184.6 mcg .  Calories per serving are 62.48 kcal (3 %DV cals).
  Other food servings - 1 large (2-3/4" dia) (or 156g), Lutein + zeaxanthin content is 202.8 mcg .  Calories per serving are 68.64 kcal (3 %DV cals).
  Other food servings - 1 NLEA serving (or 140g), Lutein + zeaxanthin content is 182 mcg .  Calories per serving are 61.6 kcal (3 %DV cals).
27. Kumquats, raw - Lutein + zeaxanthin
  129 mcg of Lutein + zeaxanthin per 100g.
  For this serving the amount of Calories is 71 kcal per 100g(4 %DV cals).
  A typical serving of 1 fruit without refuse (or 19g), Lutein + zeaxanthin nutritional content is 24.51 mcg .  Calories per serving are 13.49 kcal (1 %DV cals).
28. Oranges, raw, all commercial varieties - Lutein + zeaxanthin
  129 mcg of Lutein + zeaxanthin per 100g.
  For this serving the amount of Calories is 47 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup, sections (or 180g), Lutein + zeaxanthin nutritional content is 232.2 mcg .  Calories per serving are 84.6 kcal (4 %DV cals).
  Other food servings - 1 large (3-1/16" dia) (or 184g), Lutein + zeaxanthin content is 237.36 mcg .  Calories per serving are 86.48 kcal (4 %DV cals).
  Other food servings - 1 small (2-3/8" dia) (or 96g), Lutein + zeaxanthin content is 123.84 mcg .  Calories per serving are 45.12 kcal (2 %DV cals).
  Other food servings - 1 fruit (2-5/8" dia) (or 131g), Lutein + zeaxanthin content is 168.99 mcg .  Calories per serving are 61.57 kcal (3 %DV cals).
29. Oranges, raw, navels - Lutein + zeaxanthin
  129 mcg of Lutein + zeaxanthin per 100g.
  For this serving the amount of Calories is 49 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup sections, without membranes (or 165g), Lutein + zeaxanthin nutritional content is 212.85 mcg .  Calories per serving are 80.85 kcal (4 %DV cals).
  Other food servings - 1 fruit (2-7/8" dia) (or 140g), Lutein + zeaxanthin content is 180.6 mcg .  Calories per serving are 68.6 kcal (3 %DV cals).
  Other food servings - 1 NLEA serving (or 154g), Lutein + zeaxanthin content is 198.66 mcg .  Calories per serving are 75.46 kcal (4 %DV cals).
30. Oranges, raw, Florida - Lutein + zeaxanthin
  129 mcg of Lutein + zeaxanthin per 100g.
  For this serving the amount of Calories is 46 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup sections, without membranes (or 185g), Lutein + zeaxanthin nutritional content is 238.65 mcg .  Calories per serving are 85.1 kcal (4 %DV cals).
  Other food servings - 1 fruit (2-5/8" dia) (or 141g), Lutein + zeaxanthin content is 181.89 mcg .  Calories per serving are 64.86 kcal (3 %DV cals).
  Other food servings - 1 fruit (2-11/16" dia) (or 151g), Lutein + zeaxanthin content is 194.79 mcg .  Calories per serving are 69.46 kcal (3 %DV cals).
31. Rhubarb, frozen, cooked, with sugar - Lutein + zeaxanthin
  123 mcg of Lutein + zeaxanthin per 100g.
  For this serving the amount of Calories is 116 kcal per 100g(6 %DV cals).
  A typical serving of 1 cup (or 240g), Lutein + zeaxanthin nutritional content is 295.2 mcg .  Calories per serving are 278.4 kcal (14 %DV cals).
32. Kiwifruit, green, raw - Lutein + zeaxanthin
  122 mcg of Lutein + zeaxanthin per 100g.
  For this serving the amount of Calories is 61 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup, sliced (or 180g), Lutein + zeaxanthin nutritional content is 219.6 mcg .  Calories per serving are 109.8 kcal (5 %DV cals).
  Other food servings - 1 fruit (2" dia) (or 69g), Lutein + zeaxanthin content is 84.18 mcg .  Calories per serving are 42.09 kcal (2 %DV cals).
  Other food servings - 1 NLEA serving (or 148g), Lutein + zeaxanthin content is 180.56 mcg .  Calories per serving are 90.28 kcal (5 %DV cals).
33. Blackberries, raw - Lutein + zeaxanthin
  118 mcg of Lutein + zeaxanthin per 100g.
  For this serving the amount of Calories is 43 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 144g), Lutein + zeaxanthin nutritional content is 169.92 mcg .  Calories per serving are 61.92 kcal (3 %DV cals).
34. Blackberries, frozen, unsweetened - Lutein + zeaxanthin
  118 mcg of Lutein + zeaxanthin per 100g.
  For this serving the amount of Calories is 64 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup, unthawed (or 151g), Lutein + zeaxanthin nutritional content is 178.18 mcg .  Calories per serving are 96.64 kcal (5 %DV cals).
  Other food servings - 1 package (18 oz) (or 510g), Lutein + zeaxanthin content is 601.8 mcg .  Calories per serving are 326.4 kcal (16 %DV cals).
35. Boysenberries, frozen, unsweetened - Lutein + zeaxanthin
  118 mcg of Lutein + zeaxanthin per 100g.
  For this serving the amount of Calories is 50 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup, unthawed (or 132g), Lutein + zeaxanthin nutritional content is 155.76 mcg .  Calories per serving are 66 kcal (3 %DV cals).
  Other food servings - 1 package (10 oz) (or 284g), Lutein + zeaxanthin content is 335.12 mcg .  Calories per serving are 142 kcal (7 %DV cals).
36. Loganberries, frozen - Lutein + zeaxanthin
  118 mcg of Lutein + zeaxanthin per 100g.
  For this serving the amount of Calories is 55 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup, unthawed (or 147g), Lutein + zeaxanthin nutritional content is 173.46 mcg .  Calories per serving are 80.85 kcal (4 %DV cals).
37. Orange juice, raw - Lutein + zeaxanthin
  115 mcg of Lutein + zeaxanthin per 100g.
  For this serving the amount of Calories is 45 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 248g), Lutein + zeaxanthin nutritional content is 285.2 mcg .  Calories per serving are 111.6 kcal (6 %DV cals).
  Other food servings - 1 fl oz (or 31g), Lutein + zeaxanthin content is 35.65 mcg .  Calories per serving are 13.95 kcal (1 %DV cals).
  Other food servings - 1 fruit yields (or 86g), Lutein + zeaxanthin content is 98.9 mcg .  Calories per serving are 38.7 kcal (2 %DV cals).
38. Orange juice, canned, unsweetened - Lutein + zeaxanthin
  115 mcg of Lutein + zeaxanthin per 100g.
  For this serving the amount of Calories is 47 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 249g), Lutein + zeaxanthin nutritional content is 286.35 mcg .  Calories per serving are 117.03 kcal (6 %DV cals).
  Other food servings - 1 fl oz (or 31.1g), Lutein + zeaxanthin content is 35.77 mcg .  Calories per serving are 14.62 kcal (1 %DV cals).
  Other food servings - 1 drink box (8.45 fl oz) (or 263g), Lutein + zeaxanthin content is 302.45 mcg .  Calories per serving are 123.61 kcal (6 %DV cals).
39. Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water - Lutein + zeaxanthin
  115 mcg of Lutein + zeaxanthin per 100g.
  For this serving the amount of Calories is 45 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup (or 249g), Lutein + zeaxanthin nutritional content is 286.35 mcg .  Calories per serving are 112.05 kcal (6 %DV cals).
  Other food servings - 1 fl oz (or 31.1g), Lutein + zeaxanthin content is 35.77 mcg .  Calories per serving are 14 kcal (1 %DV cals).
40. Kiwifruit, gold, raw - Lutein + zeaxanthin
  114 mcg of Lutein + zeaxanthin per 100g.
  For this serving the amount of Calories is 60 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup, sliced (or 186g), Lutein + zeaxanthin nutritional content is 212.04 mcg .  Calories per serving are 111.6 kcal (6 %DV cals).
  Other food servings - 1 fruit (or 86g), Lutein + zeaxanthin content is 98.04 mcg .  Calories per serving are 51.6 kcal (3 %DV cals).
41. Raspberries, frozen, red, sweetened - Lutein + zeaxanthin
  113 mcg of Lutein + zeaxanthin per 100g.
  For this serving the amount of Calories is 103 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup, unthawed (or 250g), Lutein + zeaxanthin nutritional content is 282.5 mcg .  Calories per serving are 257.5 kcal (13 %DV cals).
  Other food servings - 1 package (10 oz) (or 284g), Lutein + zeaxanthin content is 320.92 mcg .  Calories per serving are 292.52 kcal (15 %DV cals).
42. Fruit cocktail, canned, heavy syrup, drained - Lutein + zeaxanthin
  112 mcg of Lutein + zeaxanthin per 100g.
  For this serving the amount of Calories is 70 kcal per 100g(4 %DV cals).
  A typical serving of 1 cup (or 214g), Lutein + zeaxanthin nutritional content is 239.68 mcg .  Calories per serving are 149.8 kcal (7 %DV cals).
43. Plantains, yellow, fried, Latino restaurant - Lutein + zeaxanthin
  100 mcg of Lutein + zeaxanthin per 100g.
  For this serving the amount of Calories is 236 kcal per 100g(12 %DV cals).
  A typical serving of 1 cup (or 169g), Lutein + zeaxanthin nutritional content is 169 mcg .  Calories per serving are 398.84 kcal (20 %DV cals).
44. Cranberries, raw - Lutein + zeaxanthin
  91 mcg of Lutein + zeaxanthin per 100g.
  For this serving the amount of Calories is 46 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup, chopped (or 110g), Lutein + zeaxanthin nutritional content is 100.1 mcg .  Calories per serving are 50.6 kcal (3 %DV cals).
  Other food servings - 1 cup, whole (or 100g), Lutein + zeaxanthin content is 91 mcg .  Calories per serving are 46 kcal (2 %DV cals).
45. Peaches, raw - Lutein + zeaxanthin
  91 mcg of Lutein + zeaxanthin per 100g.
  For this serving the amount of Calories is 39 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup slices (or 154g), Lutein + zeaxanthin nutritional content is 140.14 mcg .  Calories per serving are 60.06 kcal (3 %DV cals).
  Other food servings - 1 small (2-1/2" dia) (or 130g), Lutein + zeaxanthin content is 118.3 mcg .  Calories per serving are 50.7 kcal (3 %DV cals).
  Other food servings - 1 medium (2-2/3" dia) (or 150g), Lutein + zeaxanthin content is 136.5 mcg .  Calories per serving are 58.5 kcal (3 %DV cals).
  Other food servings - 1 large (2-3/4" dia) (or 175g), Lutein + zeaxanthin content is 159.25 mcg .  Calories per serving are 68.25 kcal (3 %DV cals).
  Other food servings - 1 extra large (3" dia) (or 224g), Lutein + zeaxanthin content is 203.84 mcg .  Calories per serving are 87.36 kcal (4 %DV cals).
  Other food servings - 1 NLEA serving (or 147g), Lutein + zeaxanthin content is 133.77 mcg .  Calories per serving are 57.33 kcal (3 %DV cals).
46. Raspberries, canned, red, heavy syrup pack, solids and liquids - Lutein + zeaxanthin
  91 mcg of Lutein + zeaxanthin per 100g.
  For this serving the amount of Calories is 91 kcal per 100g(5 %DV cals).
  A typical serving of 1 cup (or 256g), Lutein + zeaxanthin nutritional content is 232.96 mcg .  Calories per serving are 232.96 kcal (12 %DV cals).
47. Apricots, raw - Lutein + zeaxanthin
  89 mcg of Lutein + zeaxanthin per 100g.
  For this serving the amount of Calories is 48 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup, halves (or 155g), Lutein + zeaxanthin nutritional content is 137.95 mcg .  Calories per serving are 74.4 kcal (4 %DV cals).
  Other food servings - 1 cup, sliced (or 165g), Lutein + zeaxanthin content is 146.85 mcg .  Calories per serving are 79.2 kcal (4 %DV cals).
  Other food servings - 1 apricot (or 35g), Lutein + zeaxanthin content is 31.15 mcg .  Calories per serving are 16.8 kcal (1 %DV cals).
48. Papayas, raw - Lutein + zeaxanthin
  89 mcg of Lutein + zeaxanthin per 100g.
  For this serving the amount of Calories is 43 kcal per 100g(2 %DV cals).
  A typical serving of 1 cup 1" pieces (or 145g), Lutein + zeaxanthin nutritional content is 129.05 mcg .  Calories per serving are 62.35 kcal (3 %DV cals).
  Other food servings - 1 cup, mashed (or 230g), Lutein + zeaxanthin content is 204.7 mcg .  Calories per serving are 98.9 kcal (5 %DV cals).
  Other food servings - 1 fruit, small (or 157g), Lutein + zeaxanthin content is 139.73 mcg .  Calories per serving are 67.51 kcal (3 %DV cals).
  Other food servings - 1 fruit, large (or 781g), Lutein + zeaxanthin content is 695.09 mcg .  Calories per serving are 335.83 kcal (17 %DV cals).
49. Cherries, sour, red, raw - Lutein + zeaxanthin
  85 mcg of Lutein + zeaxanthin per 100g.
  For this serving the amount of Calories is 50 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup, without pits (or 155g), Lutein + zeaxanthin nutritional content is 131.75 mcg .  Calories per serving are 77.5 kcal (4 %DV cals).
  Other food servings - 1 cup, with pits, yields (or 103g), Lutein + zeaxanthin content is 87.55 mcg .  Calories per serving are 51.5 kcal (3 %DV cals).
50. Cherries, sweet, raw - Lutein + zeaxanthin
  85 mcg of Lutein + zeaxanthin per 100g.
  For this serving the amount of Calories is 63 kcal per 100g(3 %DV cals).
  A typical serving of 1 cup, with pits, yields (or 138g), Lutein + zeaxanthin nutritional content is 117.3 mcg .  Calories per serving are 86.94 kcal (4 %DV cals).
  Other food servings - 1 cup, without pits (or 154g), Lutein + zeaxanthin content is 130.9 mcg .  Calories per serving are 97.02 kcal (5 %DV cals).
  Other food servings - 1 cherry (or 8.2g), Lutein + zeaxanthin content is 6.97 mcg .  Calories per serving are 5.17 kcal (0 %DV cals).
  Other food servings - 1 NLEA serving (or 140g), Lutein + zeaxanthin content is 119 mcg .  Calories per serving are 88.2 kcal (4 %DV cals).

Lutein + zeaxanthin in foods - by food category

Baby Foods    Baked Products
Beef Products    Breakfast Cereals
Cereal Grains and Pasta    Dairy and Egg Products
Drinks    Ethnic Foods
Fast Foods    Fats and Oils
Fish    Fruits
Lamb, Veal, and Game Products    Legumes and Legume Products
Meals, Entrees, and Sidedishes    Nuts
Pork    Poultry Products
Sausages and Luncheon Meats    Snacks
Soups, Sauces, and Gravies    Spices and Herbs
Sweets    Vegetables




Home | Low Fat Recipes | Fitness Software | Sitemap | About us | Contact
Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.