We have sorted our complete nutrition and vitamin database of fruits, based on amount of Lutein + zeaxanthin. Click a food item to give a full nutrition breakdown which can be scaled for different amounts of Fruits, from our list of Fruits high in Lutein + zeaxanthin

This page shows the amount of Lutein + zeaxanthin in Persimmons, japanese, raw through to Oranges, raw, navels. The amount ranges from 834 mcg through to 129 mcg of in 100g. For a complete list we also have a list of foods high in Lutein + zeaxanthin, rather than just Lutein + zeaxanthin rich Fruits.

Please remember that this gaves an accurate value in 100g for in Fruits. For example 100g of Persimmons, japanese, raw contaijs 834 mcg Of . However, this is not the full story when considering your nutritional requirements. You should also take into account portion sizes when you are considering the amount of Lutein + zeaxanthin in Fruits and Lutein + zeaxanthin rich Fruits.

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Lutein + zeaxanthin in your diet. Otherwise, we hope you find the site informative and that this is a helpful list of Fruits high in Lutein + zeaxanthin.

 

Lutein + zeaxanthin in 100 g

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Fruits, Persimmons, japanese, raw - Lutein + zeaxanthin834 mcg
Fruits, Peaches, dried, sulfured, uncooked - Lutein + zeaxanthin559 mcg
Fruits, Olives, pickled, canned or bottled, green - Lutein + zeaxanthin510 mcg
Fruits, Olives, ripe, canned (jumbo-super colossal) - Lutein + zeaxanthin510 mcg
Fruits, Olives, ripe, canned (small-extra large) - Lutein + zeaxanthin510 mcg
Fruits, Orange juice, frozen concentrate, unsweetened, undiluted - Lutein + zeaxanthin407 mcg
Fruits, Avocados, raw, California - Lutein + zeaxanthin271 mcg
Fruits, Avocados, raw, all commercial varieties - Lutein + zeaxanthin271 mcg
Fruits, Grape juice, frozen concentrate, sweetened, undiluted, with added vitamin C - Lutein + zeaxanthin251 mcg
Fruits, Tangerines, (mandarin oranges), canned, juice pack, drained - Lutein + zeaxanthin243 mcg
Fruits, Peaches, dried, sulfured, stewed, without added sugar - Lutein + zeaxanthin180 mcg
Fruits, Rhubarb, frozen, uncooked - Lutein + zeaxanthin170 mcg
Fruits, Rhubarb, raw - Lutein + zeaxanthin170 mcg
Fruits, Tangerine juice, raw - Lutein + zeaxanthin166 mcg
Fruits, Tangerine juice, canned, sweetened - Lutein + zeaxanthin166 mcg
Fruits, Tangerines, (mandarin oranges), canned, light syrup pack - Lutein + zeaxanthin163 mcg
Fruits, Tangerines, (mandarin oranges), canned, juice pack - Lutein + zeaxanthin163 mcg
Fruits, Plums, dried (prunes), uncooked - Lutein + zeaxanthin148 mcg
Fruits, Tangerines, (mandarin oranges), raw - Lutein + zeaxanthin138 mcg
Fruits, Mulberries, raw - Lutein + zeaxanthin136 mcg
Fruits, Raspberries, raw - Lutein + zeaxanthin136 mcg
Fruits, Nectarines, raw - Lutein + zeaxanthin130 mcg
Fruits, Kumquats, raw - Lutein + zeaxanthin129 mcg
Fruits, Oranges, raw, Florida - Lutein + zeaxanthin129 mcg
Fruits, Oranges, raw, navels - Lutein + zeaxanthin129 mcg

Nutrition Facts

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