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Lutein + zeaxanthin Rich Fruits


Home / Nutrition / Lutein + zeaxanthin / Fruits

Welcome to the Lutein + zeaxanthin and nutrition section of the site. The complete nutrition and vitamin database of over 7000 foods has been sorted based on the amount of Lutein + zeaxanthin, giving a list of Lutein + zeaxanthin Rich Fruits.

Click on a food item to give a full nutrition breakdown that can be scaled for different amounts of Fruits, from our list of foods high in Lutein + zeaxanthin.

We have a list of the top 50 Fruits with a high content of Lutein + zeaxanthin ranging from Persimmons, japanese, raw through to Cherries, sweet, raw. The amount ranges from 834 mcg through to 85 mcg per 100g of Lutein + zeaxanthin content in Fruits.


Please remember that this gives an accurate value in 100g for high Lutein + zeaxanthin foods. For example 100g of Persimmons, japanese, raw contains 834 mcg of Lutein + zeaxanthin. However, there are other factors to consider when you are assessing your Lutein + zeaxanthin nutritional requirements. You should also take into account portion sizes when you are considering the amount of Lutein + zeaxanthin in food.

Taking the example of chives, they have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g, so please bear this in mind when trying to increase or decrease the amount of Lutein + zeaxanthin in your diet or if you follow a High Lutein + zeaxanthin Diet.



 

List of Fruits High in Lutein + zeaxanthin

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1. Persimmons, japanese, raw - Lutein + zeaxanthin
  834 mcg of Lutein + zeaxanthin in 100g
  A typical food serving of 1 fruit (2-1/2" dia) (or 168g) , Lutein + zeaxanthin content is 1401.12 mcg
2. Nance, frozen, unsweetened - Lutein + zeaxanthin
  569 mcg of Lutein + zeaxanthin in 100g
  A typical food serving of 1 cup without pits, thawed (or 112g) , Lutein + zeaxanthin content is 637.28 mcg
  Serving of 3 fruit without pits, thawed (or 9.8g) , Lutein + zeaxanthin content is 55.76 mcg
3. Peaches, dried, sulfured, uncooked - Lutein + zeaxanthin
  559 mcg of Lutein + zeaxanthin in 100g
  A typical food serving of 1 cup, halves (or 160g) , Lutein + zeaxanthin content is 894.4 mcg
  Serving of 1 half (or 13g) , Lutein + zeaxanthin content is 72.67 mcg
4. Olives, pickled, canned or bottled, green - Lutein + zeaxanthin
  510 mcg of Lutein + zeaxanthin in 100g
  A typical food serving of 1 olive (or 2.7g) , Lutein + zeaxanthin content is 13.77 mcg
5. Olives, ripe, canned (jumbo-super colossal) - Lutein + zeaxanthin
  510 mcg of Lutein + zeaxanthin in 100g
  A typical food serving of 1 jumbo (or 8.3g) , Lutein + zeaxanthin content is 42.33 mcg
  Serving of 1 super colossal (or 15g) , Lutein + zeaxanthin content is 76.5 mcg
6. Olives, ripe, canned (small-extra large) - Lutein + zeaxanthin
  510 mcg of Lutein + zeaxanthin in 100g
  A typical food serving of 1 tbsp (or 8.4g) , Lutein + zeaxanthin content is 42.84 mcg
  Serving of 1 large (or 4.4g) , Lutein + zeaxanthin content is 22.44 mcg
  Serving of 1 small (or 3.2g) , Lutein + zeaxanthin content is 16.32 mcg
7. Orange juice, frozen concentrate, unsweetened, undiluted - Lutein + zeaxanthin
  407 mcg of Lutein + zeaxanthin in 100g
  A typical food serving of 1 cup (or 284g) , Lutein + zeaxanthin content is 1155.88 mcg
  Serving of 1 fl oz (or 35.5g) , Lutein + zeaxanthin content is 144.49 mcg
  Serving of 1 can (6 fl oz) (or 213g) , Lutein + zeaxanthin content is 866.91 mcg
8. Naranjilla (lulo) pulp, frozen, unsweetened - Lutein + zeaxanthin
  299 mcg of Lutein + zeaxanthin in 100g
  A typical food serving of 1 cup thawed (or 120g) , Lutein + zeaxanthin content is 358.8 mcg
9. Avocados, raw, all commercial varieties - Lutein + zeaxanthin
  271 mcg of Lutein + zeaxanthin in 100g
  A typical food serving of 1 cup, cubes (or 150g) , Lutein + zeaxanthin content is 406.5 mcg
  Serving of 1 cup, pureed (or 230g) , Lutein + zeaxanthin content is 623.3 mcg
  Serving of 1 cup, sliced (or 146g) , Lutein + zeaxanthin content is 395.66 mcg
  Serving of 1 avocado, NS as to Florida or California (or 201g) , Lutein + zeaxanthin content is 544.71 mcg
10. Avocados, raw, California - Lutein + zeaxanthin
  271 mcg of Lutein + zeaxanthin in 100g
  A typical food serving of 1 cup, pureed (or 230g) , Lutein + zeaxanthin content is 623.3 mcg
  Serving of 1 fruit, without skin and seed (or 136g) , Lutein + zeaxanthin content is 368.56 mcg
  Serving of 1 NLEA serving (or 30g) , Lutein + zeaxanthin content is 81.3 mcg
11. Grape juice cocktail, frozen concentrate, undiluted, with added ascorbic acid - Lutein + zeaxanthin
  251 mcg of Lutein + zeaxanthin in 100g
  A typical food serving of 1 can (6 fl oz) (or 216g) , Lutein + zeaxanthin content is 542.16 mcg
12. Tangerines, (mandarin oranges), canned, juice pack, drained - Lutein + zeaxanthin
  243 mcg of Lutein + zeaxanthin in 100g
  A typical food serving of 1 cup (or 189g) , Lutein + zeaxanthin content is 459.27 mcg
13. Sapote, mamey, raw - Lutein + zeaxanthin
  204 mcg of Lutein + zeaxanthin in 100g
  A typical food serving of 1 cup 1" pieces (or 175g) , Lutein + zeaxanthin content is 357 mcg
  Serving of 1 fruit without refuse (or 558g) , Lutein + zeaxanthin content is 1138.32 mcg
14. Peaches, dried, sulfured, stewed, without added sugar - Lutein + zeaxanthin
  180 mcg of Lutein + zeaxanthin in 100g
  A typical food serving of 1 cup (or 258g) , Lutein + zeaxanthin content is 464.4 mcg
15. Rhubarb, frozen, uncooked - Lutein + zeaxanthin
  170 mcg of Lutein + zeaxanthin in 100g
  A typical food serving of 1 cup, diced (or 137g) , Lutein + zeaxanthin content is 232.9 mcg
16. Rhubarb, raw - Lutein + zeaxanthin
  170 mcg of Lutein + zeaxanthin in 100g
  A typical food serving of 1 cup, diced (or 122g) , Lutein + zeaxanthin content is 207.4 mcg
  Serving of 1 stalk (or 51g) , Lutein + zeaxanthin content is 86.7 mcg
17. Tangerine juice, canned, sweetened - Lutein + zeaxanthin
  166 mcg of Lutein + zeaxanthin in 100g
  A typical food serving of 1 cup (or 249g) , Lutein + zeaxanthin content is 413.34 mcg
  Serving of 1 fl oz (or 31.1g) , Lutein + zeaxanthin content is 51.63 mcg
18. Tangerine juice, raw - Lutein + zeaxanthin
  166 mcg of Lutein + zeaxanthin in 100g
  A typical food serving of 1 cup (or 247g) , Lutein + zeaxanthin content is 410.02 mcg
  Serving of 1 fl oz (or 30.9g) , Lutein + zeaxanthin content is 51.29 mcg
19. Tangerines, (mandarin oranges), canned, juice pack - Lutein + zeaxanthin
  163 mcg of Lutein + zeaxanthin in 100g
  A typical food serving of 1 cup (or 249g) , Lutein + zeaxanthin content is 405.87 mcg
20. Tangerines, (mandarin oranges), canned, light syrup pack - Lutein + zeaxanthin
  163 mcg of Lutein + zeaxanthin in 100g
  A typical food serving of 1 cup (or 252g) , Lutein + zeaxanthin content is 410.76 mcg
21. Jackfruit, raw - Lutein + zeaxanthin
  157 mcg of Lutein + zeaxanthin in 100g
  A typical food serving of 1 cup, sliced (or 165g) , Lutein + zeaxanthin content is 259.05 mcg
  Serving of 1 cup 1" pieces (or 151g) , Lutein + zeaxanthin content is 237.07 mcg
22. Plums, dried (prunes), uncooked - Lutein + zeaxanthin
  148 mcg of Lutein + zeaxanthin in 100g
  A typical food serving of 1 cup, pitted (or 174g) , Lutein + zeaxanthin content is 257.52 mcg
  Serving of 1 prune, pitted (or 9.5g) , Lutein + zeaxanthin content is 14.06 mcg
23. Tangerines, (mandarin oranges), raw - Lutein + zeaxanthin
  138 mcg of Lutein + zeaxanthin in 100g
  A typical food serving of 1 cup, sections (or 195g) , Lutein + zeaxanthin content is 269.1 mcg
  Serving of 1 small (2-1/4" dia) (or 76g) , Lutein + zeaxanthin content is 104.88 mcg
  Serving of 1 medium (2-1/2" dia) (or 88g) , Lutein + zeaxanthin content is 121.44 mcg
  Serving of 1 large (2-3/4" dia) (or 120g) , Lutein + zeaxanthin content is 165.6 mcg
  Serving of 1 NLEA serving (or 109g) , Lutein + zeaxanthin content is 150.42 mcg
24. Mulberries, raw - Lutein + zeaxanthin
  136 mcg of Lutein + zeaxanthin in 100g
  A typical food serving of 1 cup (or 140g) , Lutein + zeaxanthin content is 190.4 mcg
  Serving of 10 fruit (or 15g) , Lutein + zeaxanthin content is 20.4 mcg
25. Raspberries, raw - Lutein + zeaxanthin
  136 mcg of Lutein + zeaxanthin in 100g
  A typical food serving of 1 cup (or 123g) , Lutein + zeaxanthin content is 167.28 mcg
  Serving of 1 pint as purchased, yields (or 312g) , Lutein + zeaxanthin content is 424.32 mcg
  Serving of 10 raspberries (or 19g) , Lutein + zeaxanthin content is 25.84 mcg
26. Nectarines, raw - Lutein + zeaxanthin
  130 mcg of Lutein + zeaxanthin in 100g
  A typical food serving of 1 cup slices (or 143g) , Lutein + zeaxanthin content is 185.9 mcg
  Serving of 1 small (2-1/3" dia) (or 129g) , Lutein + zeaxanthin content is 167.7 mcg
  Serving of 1 medium (2-1/2" dia) (or 142g) , Lutein + zeaxanthin content is 184.6 mcg
  Serving of 1 large (2-3/4" dia) (or 156g) , Lutein + zeaxanthin content is 202.8 mcg
  Serving of 1 NLEA serving (or 140g) , Lutein + zeaxanthin content is 182 mcg
27. Kumquats, raw - Lutein + zeaxanthin
  129 mcg of Lutein + zeaxanthin in 100g
  A typical food serving of 1 fruit without refuse (or 19g) , Lutein + zeaxanthin content is 24.51 mcg
28. Oranges, raw, all commercial varieties - Lutein + zeaxanthin
  129 mcg of Lutein + zeaxanthin in 100g
  A typical food serving of 1 cup, sections (or 180g) , Lutein + zeaxanthin content is 232.2 mcg
  Serving of 1 large (3-1/16" dia) (or 184g) , Lutein + zeaxanthin content is 237.36 mcg
  Serving of 1 small (2-3/8" dia) (or 96g) , Lutein + zeaxanthin content is 123.84 mcg
  Serving of 1 fruit (2-5/8" dia) (or 131g) , Lutein + zeaxanthin content is 168.99 mcg
29. Oranges, raw, Florida - Lutein + zeaxanthin
  129 mcg of Lutein + zeaxanthin in 100g
  A typical food serving of 1 cup sections, without membranes (or 185g) , Lutein + zeaxanthin content is 238.65 mcg
  Serving of 1 fruit (2-5/8" dia) (or 141g) , Lutein + zeaxanthin content is 181.89 mcg
  Serving of 1 fruit (2-11/16" dia) (or 151g) , Lutein + zeaxanthin content is 194.79 mcg
30. Oranges, raw, navels - Lutein + zeaxanthin
  129 mcg of Lutein + zeaxanthin in 100g
  A typical food serving of 1 cup sections, without membranes (or 165g) , Lutein + zeaxanthin content is 212.85 mcg
  Serving of 1 fruit (2-7/8" dia) (or 140g) , Lutein + zeaxanthin content is 180.6 mcg
  Serving of 1 NLEA serving (or 154g) , Lutein + zeaxanthin content is 198.66 mcg
31. Rhubarb, frozen, cooked, with sugar - Lutein + zeaxanthin
  123 mcg of Lutein + zeaxanthin in 100g
  A typical food serving of 1 cup (or 240g) , Lutein + zeaxanthin content is 295.2 mcg
32. Kiwifruit, green, raw - Lutein + zeaxanthin
  122 mcg of Lutein + zeaxanthin in 100g
  A typical food serving of 1 cup, sliced (or 180g) , Lutein + zeaxanthin content is 219.6 mcg
  Serving of 1 fruit (2" dia) (or 69g) , Lutein + zeaxanthin content is 84.18 mcg
  Serving of 1 NLEA serving (or 148g) , Lutein + zeaxanthin content is 180.56 mcg
33. Blackberries, frozen, unsweetened - Lutein + zeaxanthin
  118 mcg of Lutein + zeaxanthin in 100g
  A typical food serving of 1 cup, unthawed (or 151g) , Lutein + zeaxanthin content is 178.18 mcg
  Serving of 1 package (18 oz) (or 510g) , Lutein + zeaxanthin content is 601.8 mcg
34. Blackberries, raw - Lutein + zeaxanthin
  118 mcg of Lutein + zeaxanthin in 100g
  A typical food serving of 1 cup (or 144g) , Lutein + zeaxanthin content is 169.92 mcg
35. Boysenberries, frozen, unsweetened - Lutein + zeaxanthin
  118 mcg of Lutein + zeaxanthin in 100g
  A typical food serving of 1 cup, unthawed (or 132g) , Lutein + zeaxanthin content is 155.76 mcg
  Serving of 1 package (10 oz) (or 284g) , Lutein + zeaxanthin content is 335.12 mcg
36. Loganberries, frozen - Lutein + zeaxanthin
  118 mcg of Lutein + zeaxanthin in 100g
  A typical food serving of 1 cup, unthawed (or 147g) , Lutein + zeaxanthin content is 173.46 mcg
37. Orange juice, canned, unsweetened - Lutein + zeaxanthin
  115 mcg of Lutein + zeaxanthin in 100g
  A typical food serving of 1 cup (or 249g) , Lutein + zeaxanthin content is 286.35 mcg
  Serving of 1 fl oz (or 31.1g) , Lutein + zeaxanthin content is 35.77 mcg
  Serving of 1 drink box (8.45 fl oz) (or 263g) , Lutein + zeaxanthin content is 302.45 mcg
38. Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water - Lutein + zeaxanthin
  115 mcg of Lutein + zeaxanthin in 100g
  A typical food serving of 1 cup (or 249g) , Lutein + zeaxanthin content is 286.35 mcg
  Serving of 1 fl oz (or 31.1g) , Lutein + zeaxanthin content is 35.77 mcg
39. Orange juice, raw - Lutein + zeaxanthin
  115 mcg of Lutein + zeaxanthin in 100g
  A typical food serving of 1 cup (or 248g) , Lutein + zeaxanthin content is 285.2 mcg
  Serving of 1 fl oz (or 31g) , Lutein + zeaxanthin content is 35.65 mcg
  Serving of 1 fruit yields (or 86g) , Lutein + zeaxanthin content is 98.9 mcg
40. Kiwifruit, gold, raw - Lutein + zeaxanthin
  114 mcg of Lutein + zeaxanthin in 100g
  A typical food serving of 1 cup, sliced (or 186g) , Lutein + zeaxanthin content is 212.04 mcg
  Serving of 1 fruit (or 86g) , Lutein + zeaxanthin content is 98.04 mcg
41. Raspberries, frozen, red, sweetened - Lutein + zeaxanthin
  113 mcg of Lutein + zeaxanthin in 100g
  A typical food serving of 1 cup, unthawed (or 250g) , Lutein + zeaxanthin content is 282.5 mcg
  Serving of 1 package (10 oz) (or 284g) , Lutein + zeaxanthin content is 320.92 mcg
42. Fruit cocktail, canned, heavy syrup, drained - Lutein + zeaxanthin
  112 mcg of Lutein + zeaxanthin in 100g
  A typical food serving of 1 cup (or 214g) , Lutein + zeaxanthin content is 239.68 mcg
43. Plantains, yellow, fried, Latino restaurant - Lutein + zeaxanthin
  100 mcg of Lutein + zeaxanthin in 100g
  A typical food serving of 1 cup (or 169g) , Lutein + zeaxanthin content is 169 mcg
44. Cranberries, raw - Lutein + zeaxanthin
  91 mcg of Lutein + zeaxanthin in 100g
  A typical food serving of 1 cup, chopped (or 110g) , Lutein + zeaxanthin content is 100.1 mcg
  Serving of 1 cup, whole (or 100g) , Lutein + zeaxanthin content is 91 mcg
45. Peaches, raw - Lutein + zeaxanthin
  91 mcg of Lutein + zeaxanthin in 100g
  A typical food serving of 1 cup slices (or 154g) , Lutein + zeaxanthin content is 140.14 mcg
  Serving of 1 small (2-1/2" dia) (or 130g) , Lutein + zeaxanthin content is 118.3 mcg
  Serving of 1 medium (2-2/3" dia) (or 150g) , Lutein + zeaxanthin content is 136.5 mcg
  Serving of 1 large (2-3/4" dia) (or 175g) , Lutein + zeaxanthin content is 159.25 mcg
  Serving of 1 extra large (3" dia) (or 224g) , Lutein + zeaxanthin content is 203.84 mcg
  Serving of 1 NLEA serving (or 147g) , Lutein + zeaxanthin content is 133.77 mcg
46. Raspberries, canned, red, heavy syrup pack, solids and liquids - Lutein + zeaxanthin
  91 mcg of Lutein + zeaxanthin in 100g
  A typical food serving of 1 cup (or 256g) , Lutein + zeaxanthin content is 232.96 mcg
47. Apricots, raw - Lutein + zeaxanthin
  89 mcg of Lutein + zeaxanthin in 100g
  A typical food serving of 1 cup, halves (or 155g) , Lutein + zeaxanthin content is 137.95 mcg
  Serving of 1 cup, sliced (or 165g) , Lutein + zeaxanthin content is 146.85 mcg
  Serving of 1 apricot (or 35g) , Lutein + zeaxanthin content is 31.15 mcg
48. Papayas, raw - Lutein + zeaxanthin
  89 mcg of Lutein + zeaxanthin in 100g
  A typical food serving of 1 cup 1" pieces (or 145g) , Lutein + zeaxanthin content is 129.05 mcg
  Serving of 1 cup, mashed (or 230g) , Lutein + zeaxanthin content is 204.7 mcg
  Serving of 1 fruit, small (or 157g) , Lutein + zeaxanthin content is 139.73 mcg
  Serving of 1 fruit, large (or 781g) , Lutein + zeaxanthin content is 695.09 mcg
49. Cherries, sour, red, raw - Lutein + zeaxanthin
  85 mcg of Lutein + zeaxanthin in 100g
  A typical food serving of 1 cup, without pits (or 155g) , Lutein + zeaxanthin content is 131.75 mcg
  Serving of 1 cup, with pits, yields (or 103g) , Lutein + zeaxanthin content is 87.55 mcg
50. Cherries, sweet, raw - Lutein + zeaxanthin
  85 mcg of Lutein + zeaxanthin in 100g
  A typical food serving of 1 cup, with pits, yields (or 138g) , Lutein + zeaxanthin content is 117.3 mcg
  Serving of 1 cup, without pits (or 154g) , Lutein + zeaxanthin content is 130.9 mcg
  Serving of 1 cherry (or 8.2g) , Lutein + zeaxanthin content is 6.97 mcg
  Serving of 1 NLEA serving (or 140g) , Lutein + zeaxanthin content is 119 mcg






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